Monthly Archives: October 2017

Happy Halloween! Now Work Off That Candy!

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Now that the candy binging is almost over, it’s time to think about health. Here are some tips for hiring a personal trainer, from DealDash.

Are you are looking to get healthy? If you’re seeking out the services of a personal trainer there are several things that you should look. What should you look for in the personal trainer? Here are some tips from DealDash that will help you choose a trainer to assist you in getting fit.

Patience is a Virtue

When you look for a personal trainer you need to find one that has patience. Working out, especially if you have not done it in a while, can be really difficult. You need to have someone who will be patient with you no matter what skill level you happen to be. The personal trainer that you choose should also have excellent skills in communication. They should be able to communicate exactly what they want from you so that you know exactly what to do. This way you will not get injured while you are exercising.

Are They Professional?

You also need to make sure that your personal trainer is a professional. You need to be sure that while being helpful, your personal trainer should be as professional as possible. Basically, you want to make sure that you can get the proper advice from your trainer while keeping everything as professional as possible without becoming too familiar with your trainer. You don’t want to think of this as a friendship but a business relationship.

I have experienced this before in a different type of business relationship. We became friendly, which was nice. However, when it became more of a friendship than a business relationship she became less professional. She started canceling our appointments or arriving late when she had never done either of those things when things were strictly business. If you’re serious about your training, then you will heed this advice and kee your relationship purely professional.

Do Your Personalities Clash?

You’ll also need to find a personal trainer that is able to educate in addition to having a personality that you meshes with yours.  You need to be able to work with someone that is able to educate you on how to properly get fit. Try to make sure that their personality compliments yours so that you will enjoy working with them.

Thanks for Reading

Choosing a personal trainer is something that you need to take seriously. You need to make sure that you do your research, just like on DealDash! Your level of fitness should be important to you so be sure to take your time when selecting a personal trainer.

Thanks for reading the newest blog article. I hope that you found this DealDash article on hiring a personal trainer helpful. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. What would you like to read about? Leave us a comment down below.

If you need any exercise supplies DealDash can accommodate you. Check out DealDash for fitness supplies. DealDash has everything. Have fun on DealDash, and happy bidding everyone! dealdash

  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Pets: Make Your Dog Stop Biting

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Let DealDash help you stop your dog from biting. It’s important and it could save your dog’s life.

Dogs, especially puppies, are known for biting and nipping.  Just because it is a normal thing for a dog to do, it does not mean it is okay for the owner of a pet to not address this kind of behavior. For the protection of other people, and you, you have to learn some ways to get your dog to stop biting you and other people. Read on for more information from DealDash.

Neuter or Spay Your Dog

Dogs sometimes have a strange behavior when you do not spay or neuter your pet. There are a lot of benefits of spaying or neutering your dog.  One of those benefits is less biting. Neutering and spaying your dog will change the hormone levels within the body and will result in good behavior. It will make dogs less aggressive, so it is best to get your dog spayed or neutered. Not only that, it’s just a responsible thing for a pet owner to do.

Make Sure Your Dog Does Not Wander

Making sure that your dog does not wander off the leash is very important. It is your responsibility as a pet owner to keep your dog safe in the yard. Not letting your dog wander can prevent dog fights and the chances of them biting other people.  Keeping your dog inside or in the backyard can prevent dogs from biting other people. If you have spayed or neutered your dog you might want to take him to a doggy daycare occasionally so he can get his fill of rough play with other dogs.

Take an Obedience Class

Sometimes all you need to do is train your dog not to bite and have good behavior. Going to an obedience class can help train your dog not to bite you or others. Also, they will teach you how to work well with your dog. You will learn how to punish or reward your dog. Finally, if you are unsure about an obedience class, you should ask your vet for recommendations.

Thanks for Reading

Teaching your dog not to bite may take some time, but with patience and repetition, your dog will learn that biting is unacceptable behavior.  Just work on each step one at a time, and you should see a difference in your dog’s behavior. Try these tips from DealDash and you will see a difference in your dog.

I hope that you found this DealDash article on dog training helpful. If you have any tips for pets and their owners please share them below in a comment.

DealDash has plenty of pet auctions with items for dogs, cats, and other animals. DealDash has a great selection. Visit DealDash now to check out the auctions. Have fun on DealDash, and happy bidding everyone!

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Kids: Is Your Child Ready for Daycare?

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Putting your child in daycare is a big decision. Is your child ready? Read on for more information from DealDash.

Have you made the choice to or need to put your child into daycare? You will want to start getting your child ready for the idea of being in daycare. You want to prepare your child so they can not only get used to the idea of being in someone care other than your own as well as the routine of going to the daycare facility. For some children this is exciting, but for many, it’s a scary prospect. DealDash is here to help.

Good Hygiene

You will need to practice good hygiene habits like the proper way to wash their hands. Good hygiene while in daycare is important so that they do not get sick while in daycare. Washing their hands before they eat and after they go to the bathroom every single time will get them into a good hygiene practice.

Begin a New Routine

A few weeks before your child is scheduled to start daycare begin a simple routine. This can be getting up, getting dressed, having breakfast and anything else you might think of as being important in the morning. This will help to get them into the routine of having to get up and get ready to go somewhere. You can even drive past the daycare to let your child know that this is where they will be going to when their time at daycare begins.

Build Their Vocabulary

Before daycare begins help them expand their vocabulary. Helping them build their vocabulary will assist them in being able to do things like ask for help when they need it. Some vocabulary words that you might want to incorporate are “shoes on”, “jacket on”, “cold”, “hot”, “tummy hurts”. Of course, if your child is older this is not relevant.

It’s Nice to Be Nice

Along with the idea of having good hygiene and an increasing vocabulary, getting used to the idea of playing nice with others is another thing you need to teach your child. They will be experiencing being around other children on their own while at daycare so they need to learn to get along with everyone the best that they can.  This might include children with bossy, shy, or demanding personalities. It’s important to let your child know that the only person that they need to take directions from at school are the caregivers, not another child bossing them around.

Thanks for Reading

Thank you for taking the time to read this new DealDash Reviewed blog on helping your child ease into daycare. Sending your child off to daycare can be a stressful experience, however, if you take the time to get your child ready to the idea of going to a daycare facility you will see that the transition will go a lot more smoothly for both of you.

Be sure to come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

Need a child’s present? A little bribe couldn’t hurt to help them get used to the idea of daycare. If you are shopping for toys and games check DealDash first. DealDash has toys and games for you. Visit DealDash now. Have a great time on DealDash everyone, and happy bidding! DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Is it a Cold or the Flu?

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It can be very difficult to tell if it’s a cold or flu when you are sick. Here are some tips on figuring out what it is, from DealDash.

Flu and colds are not the same, although sometimes your symptoms can get confused. Both are diseases caused by a virus, easily contagious and with symptoms that mainly pertain to the respiratory system. However, differentiating them is important because while a cold is usually not severe, the flu can lead to serious complications depending on the person who has it, and therefore must be aware of its evolution. Read on for more information, from DealDash

How do colds and flu differ?

For starters, flu and colds are distinguished by the speed at which their symptoms appear. While a cold usually comes on suddenly, and we go from perfect to ill in just a few hours, colds are more progressive. It can take a couple of days to develop all the symptoms. Colds are more likely to get into our nose and throat. Sneezing, nasal congestion and sore throat are very common.

The flu usually makes us feel worse in general. It is common to have a fever for several days (something rare in a cold), joint and muscle pain, headaches, chills, and general weakness.

What Do They Look Like?

Colds and flu have one very important thing in common: as we have already said, both are caused by a virus. This means that neither of them are treated with antibiotics. The only cure for both is to let a few days go by, finish the viral process, and cope with the symptoms with pain relievers, analgesic medications, and decongestant medications.

It is important to emphasize that there are no antibiotics that cure a cold or flu. The misuse of antibiotics results in the resistance of different bacteria to these drugs, which becomes a serious problem when we suffer from a real bacterial infection. It’s important to save these antibiotic medications for when they will actually be effective.

The development of antibiotic-resistant bacteria is a serious global public health problem. Scientists around the world are working to develop new antibiotics that are more effective. This requires time, talent, and funding. Until then, it is important that we make proper use of what we have.

Thanks for Reading

Thanks for reading this article about discerning the difference between a cold and the flu. I hope that you will find it helpful next time you suffer from this condition.

Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. What would you like to read about?

Do you need health items? Go check DealDash for blood pressure monitors, supplements, and more. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

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This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Delicious Broccoli

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What’s delicious and good for you, too? Broccoli! Read on for more about this healthy veggie from DealDash.

Do you love broccoli? Most people enjoy it in some form, from raw to steamed to cooked in sauce with their Chinese broccoli and beef. The great news about this is that broccoli is very healthy for you as well. Of course, if you get the broccoli and beef you can’t call it health food! Read the rest of this article and learn everything about your favorite vegetable.

The Lowdown on Broccoli

Did you know that broccoli belongs to the cabbage family? It’s yummy and has valuable nutritional properties, as it is one of the foods with more Vitamin C, even more than an orange! Broccoli is also rich in carotenes, vitamin A, selenium, potassium, vegetable calcium, fiber, vitamins B complex and vegetable proteins.

Broccoli is also full of phytochemicals that can offer benefits to your body, such as glucosinolates and above all, flavonoids. You might not be familiar with flavonoids, but they have a strong antioxidant action that has the ability to prevent lipid oxidation in our body. They also neutralize the negative effects of free oxygen radicals in each cell.

At the same time, antioxidant properties are considered anti-cancer properties in our body and together with its nutritional qualities, responsible for most of the benefits offered by broccoli. There are many benefits of eating broccoli.

Benefits of consuming broccoli

In addition to being a vegetable that can easily enrich our diet with a variety of nutrients, broccoli has been associated with a reduced presence of colon cancer in rodents due to its selenium content. However, their flavonoids and glucosinolates have also been tested in a study published in 2009 to reduce the risk of cancer and cardiovascular disease.

In addition, research published in the scientific journal Oncogenesis points out that sulfur compounds in broccoli can not only reduce the risk of cancer but also cause cancer cell death, making it a natural therapeutic alternative. Isn’t that amazing? You can enjoy a great meal and fight cancer cells at the same time.

Also, if we consider its high content in fiber as well as proteins that can accelerate our metabolism without providing many calories, we can easily see its benefits when dieting. Also, let’s remember that broccoli has calcium, Vitamin C and other nutrients that can help us lose weight.

So, whether it’s to take care of our weight and prevent nutritional deficiencies or to reduce the risk of cardiovascular or degenerative diseases, broccoli can be very helpful in our diet by offering valuable properties and great benefits.

Baked Simply Broccoli

If you love broccoli when someone else makes it but don’t know how to cook it yourself here is a very simple recipe:

Ingredients:

  • Broccoli Florets
  • Extra Virgin Olive Oil (enough to lightly oil all florets)
  • Sea Salt (to taste)
  • Black pepper (to taste)
  • Garlic powder (to taste)

Directions:

  • In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic.
  • Spread the broccoli out in an even layer on a foil-covered baking sheet.
  • Bake in your oven, preheated to 350 until florets are tender enough to pierce the stems with a fork, approximately 15 to 20 minutes

Thanks for Reading

Thanks for reading the newest blog article. I hope that you found this DealDash article on broccoli interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. What would you like to read about? Leave us a comment down below.

If you need any cooking supplies DealDash can accommodate you. Check out the DealDash Kitchen and Dining Category. Have fun on DealDash, and happy bidding everyone!

 

Image result for broccoli  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.