Most people would like to lose a little fat. Here are some foods from DealDash that can do just that!
No matter what your size, age, or health, most of us would like to lose a little bit of body fat. If you’re already eating healthy and exercising, maybe you just need a little boost. Here are some foods that can help you burn that extra fat, from DealDash.
Salmon, sardines, herring, mackerel and other blue fish are high in protein and omega-3 fatty acids. This will have an anti-inflammatory effect and reduce the risk of cardiovascular disease and help burn fat.
It sounds too good to be true. However, one small study found that people who drank coffee an hour before exercise burned more calories and endured longer activity than those who had not.
Several studies have shown that having eggs for breakfast reduces the sensation of hunger. This means that it’s likely you will consume fewer calories in the morning. The cause could be in its high protein content, which increases metabolism by about 20% during the hours after eating them. They also give you a feeling of being satiated.
Coconut oil seems to be associated with a good cholesterol increase, and it also has properties related to fat loss. It has a high content of mid-chain triglycerides, which help moderate and control appetite and burn fat.
Green tea is appreciated for its content in epigallocatechin gallate, an antioxidant that promotes fat burning, especially in the abdominal area. In a study of adult men, it was found that those who had taken this green tea extract burned 17% more fat than those who had not. You can receive the benefits from drinking green tea by taking a supplement if you prefer.
Apple Cider Vinegar
Apple cider vinegar is appreciated in this sense because it reduces appetite and blood sugar and insulin levels in diabetics. Also because its main component, acetic acid, has been shown in animal studies to favor fat burning. It also helps reduce fat stored in the abdominal area.
Not only do hot peppers flavor your food, but chilies also help your body burn more fat. The responsible substance is called capsaicin, a compound present in hot peppers that makes you feel fuller, prevents overeating, and helps burn fat.
According to a study in healthy adults, reducing calorie intake by 20%, capsaicin helps compensate for the reduction in metabolism associated with calorie cutting.
Thanks for Reading
Thank you for taking the time to read this new DealDash Reviewed blog on foods that can help burn fat. Also, try to integrate physical exercise into your daily routine as well as eating these delicious and healthy foods.
Please come back to the blog every day for new articles here as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.
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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.com, DealDashTips.com, or on her own blog, DawnBlogtopus.