No matter what your weight or age it’s important to reduce your sugar intake. Here are some tips to do that, from DealDash.
When we talk about an excess of sugar in our diet, we are not just talking about table sugar. We are also talking about added sugars or free sugars, which can harm us in different ways if we go overboard with their intake. So, it’s important to know that honey is also a sugar and so you should try to avoid it in your diet as much as you can.
Although honey has more vitamins, minerals, and antioxidants than table sugar, it is also a sugar free from our diet. Honey is a miraculous food, but it should be used sparingly in your diet.
Free Sugar Vs. Intrinsic Sugar
The sugar from fruit and vegetables is not the same as the sugar from a soft drink or candy because the latter contains free sugars in its composition. However, according to with The World Health Organization (WHO) honey is in the same category as concentrated juice, syrups, and sugar table because of the chemical composition.
In other words, honey is also a free sugar that we should ideally limit to less than 5% of your daily calories. This is recommended by the WHO in order to keep your body healthy and strong.
Therefore, if you want to reduce the added sugars in your diet, using honey instead of table sugar is not a good option. However, there are options for you. Read below for more information.
Sweeten Foods with Intrinsic Sugars
It is best to use it to sweeten foods with intrinsic sugars. Intrinsic sugars are naturally occurring sugars, or sugars contained within unprocessed foods. Some popular examples include fruits and vegetables with a sweet taste such as bananas, pumpkin, beets, grapes, apples, carrots, and dates. You can also use artificial sweeteners such as Splenda or natural calorie sweeteners such as Stevia.
Watch Out for Hidden Sugars
You know, sugar hides in different recipes and products under different names. Honey just happens to be one of them. Therefore, try not to use honey as a substitute for table sugar if you are looking to cut back on sugar. If you are a diabetic or are on a strict diet it is a very good idea to read the food label and examine the ingredients for hidden sugars.
Thanks for Reading
Thank you for taking the time to read this new DealDash Reviewed blog on limiting your sugars. Also, try to integrate physical exercise into your daily routine and watch your doctor cheer the next time you go in for a check-up.
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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.com, DealDashTips.com, or on her own blog, DawnBlogtopus.