Category Archives: Health

DealDash’s Tips for Fitness Success

DealDash

You will be happy to know that there are some simple things that you can do to boost your fitness success. Here are some tips how, from DealDash.

Are you looking to get into shape? You may have a difficult time trying to figure out what will work for you and what will not.  The following are several simple tips that you can use to achieve health and fitness success, from DealDash.

What Are Your Goals?

The first thing you need to do is figure out exactly what you want as far as health and fitness goals go.  Do you want to lose some weight? Are you looking to lower your blood pressure? You need to decide exactly what you want out of your health and fitness before you even get started on a new exercise and diet routine. It’s hard to work towards something if you don’t know what you want.

Make Sure Your Goals Aren’t too Lofty

You want to set achievable goals for yourself when it comes to your health and fitness.  You don’t want to set goals for yourself that are impossible to achieve in the time frame that you give yourself. This will do nothing but encourage you to quit your new healthier lifestyle. Instead, choose goals that are easy to reach so you will be encouraged to keep going.

Get a Fitness Notebook

Keep a notebook of all the polls that you set for yourself.  If you’ve written down the goals that you want to achieve with your health and fitness you’ll see that having them written down is a great way to encourage yourself to keep going.  You can make use of a checklist of goals that you want to complete in a certain time frame. Then, check them off as you go along. It’ll be very satisfying to shorten your list until you’ve reached all your goals.

Take Action Right Away

You want to take action on your goals immediately so that you can start seeing them start to pay off.  You want to put positive pressure on yourself so that you’ll be able to reach your goals in a timely manner.  You’ll see more success doing this than if you are to be getting into shape eventually.

Thanks for Reading

These are some of the things you want to consider when you’re looking to get into better shape in regards to your health and fitness.  By taking proactive measures to get into shape you will be feeling much better about yourself than if you were to do nothing at all. By following these simple tips you will find it much easier to get started.

Thanks so much for reading this DealDash article on tips on fitness. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Read these tips from DealDash to increase your fitness. Get fitness and health items on DealDash. Go check DealDash to see exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

dealdash exercise

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Wellness: Beating Fatigue Naturally

DealDash

If you’re looking to beat fatigue naturally, then this article is for you. Read on for helpful tips and information from DealDash.

If you find that you are tired more often than you would like to admit you should be looking for ways to beat fatigue naturally.  The great news is that they are many natural ways that you can help to combat fatigue including some of the following ways, from DealDash.

Are You Getting Enough Sleep?

The first thing that you should be doing if you want to combat fatigue is to make sure that you’re getting plenty of sleep.  You want to make sure that you’re getting enough sleep that you can wake up feeling refreshed. However, also be sure that you’re not getting too much sleep as that can increase the amount of fatigue that you are feeling. It’s a tricky line to walk, but most adults need between 7-9 hours of sleep per night for optimal benefits.

Are You Getting Enough Vitamins?

Another thing you should be doing if you’re not already is making sure that you are getting the vitamins and minerals that you need. You can take supplements for vitamins A, B, D, and E, however, it’s much better to get your vitamins from healthy foods. If you do not want to have to worry about taking supplements you should be looking for foods that are rich in these vitamins and making sure that you’re getting enough of them in your daily diet. Some suggestions are fresh fruits and vegetables such as oranges, spinach, and salads.

Keep Stress to a Minimum

Make sure that you’re calming down the amount of stress that you’re experiencing during the day. This is another thing you can do to actually get rid of fatigue naturally.  Too much stress in your day can really wear you down. So you’ll need to remove as many stressful things from your life as possible and you will see a huge increase in energy.

Drink More Water

You should also make sure that you are drinking enough water throughout the day. This will help you not feel as tired.  Most healthcare professionals recommend that you drink at least two liters of water per day.

Thanks for Reading

Getting rid of fatigue naturally does not have to be hard. These are just a few things that you could combat fatigue naturally.  So, if you’re feeling more tired than usual consider trying any of these tips to help give yourself the more energy. You should take advantage of the nice weather and exercise also, this will also increase your energy levels.

Thanks so much for reading this DealDash article on tips to combat fatigue. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

You can decrease your fatigue naturally with these tips from DealDash. Get health items on DealDash. Go check DealDash to see fitness and exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Get a Fitness Buddy

DealDash

Having a fitness buddy can make your exercise routine go quicker. Here are some tips from DealDash to get you started.

If you are trying to get into shape you just may need the help of a fitness buddy. What is a fitness buddy, you may be wondering? A fitness buddy is someone who helps you meet your fitness goals. Here are some advantages to having a fitness buddy. Read on for more information from DealDash.

Help You Reach Your Goals

You will be pushed more to go out and reach your fitness goals. A fitness buddy is going to assist you in reaching those goals. This will be by encouragement and friendly competition, just to name a few techniques that they will use. You are going to find that people with fitness buddies are more likely to reach their fitness goals than those who work out on their own.

Help Your Frustration

A fitness buddy is going to pick you up when you are feeling frustrated. If you have a ton of reasons why you shouldn’t work out your fitness buddy will have a ton of reasons why you should. That bit of extra motivation and support will go far in helping you meet the fitness goals that you have set for yourself. Many of us need a little extra motivation, don’t feel bad about yourself.

Find a Fitness Buddy

So where can you find a fitness buddy? First, you’ll want to check with friends or family that may have the same fitness goals. Otherwise, you can look at your local gym. If all else fails you can look online for a fitness buddy as there are many forums where you can find someone to help you in keeping with your fitness goals.

Thanks for Reading

So if you are looking forward to getting into shape you will definitely want to look into getting a fitness buddy. You will be more likely to meet your fitness goals and another huge benefit is that you will have a lot more fun if you have someone to share little victories. Also, you will have someone to commiserate with when you are feeling down.

Thanks so much for reading this DealDash article on tips for finding a fitness buddy. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Find a fitness buddy with these tips from DealDash. Get fit items on DealDash. Go check DealDash to see fitness and exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Weight Loss Jump Starts

DealDash

Losing weight is difficult, but there are a few easy things to do to get started. Read on for more information from DealDash.

If you are like many you are looking to get rid of some unwanted pounds. However, you might be somewhat unsure of where to start. Here are some quick ways to shed some pounds, easily and healthfully, from DealDash.

Don’t Skimp on Protein

You will want to make sure that you are eating protein at each meal, including breakfast. This is a fantastic way to really jump start your weight loss efforts. Go for lean proteins such as chicken and turkey.

Go Light on the Oils

Stop using vegetable oils such as corn and sunflower. Instead, you want to switch to using olive oil in your food preparation. However, try to keep the oil to a minimum if you can. Try the zero calorie spray when you are cooking.

Water is Your BFF

Drink water at every chance possible. It is recommended that you drink an eight ounce glass for each 20 pounds of weight that you are carrying. If you have a difficult time trying to drink water add a slice of lemon or cucumber to it. Reduce the amount of dairy that you are consuming. There are a few exceptions like low sugar yogurts, but try to substitute water when milk is needed.

No More Alcohol

Get rid of drinking alcohol entirely if you are able to. You really won’t gain many health benefits from drinking alcohol. You will find that there are many non-alcoholic options that will satisfy you. Again, try to substitute water for all drinks during your day and evening.

Not Too Much Fruit

Don’t over-do it on the fruit. You need to stick with fruits that are low in sugar and high in fiber. Apples and bananas are great examples of fruits that you should be consuming. Also, make sure that you are avoiding fruit juices as many contains unneeded sugars that can cause weight gain. Fruit juices also don’t contain the wonderful benefits of fiber that you get from eating fruit.

Thanks for Reading

Putting any of these tips into action is going to go far in helping you be able to jump start your weight loss. You need to do as many or as few things that you think will help you the most. The trick is also to not completely deprive yourself of a treat every once in a while as you are less likely to binge and wreck your diet.

Thanks so much for reading this DealDash article on jump starting your weight loss. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Do you need exercise items? Go check DealDash for fitness and wellness items. DealDash has all of the things that you need to get fit. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Foods for Fitness

DealDash

Certain foods can help your fitness. These foods are great for your health and taste great. Read on for tips and ideas from DealDash.

The summertime is the perfect time to work out and up your fitness level if you would like to. It can be hard with all the summer picnics and barbeques to keep to a healthy diet. If you want to increase your fitness and even lose some weight for the summer, you’ll need some tips on what to eat. Here are 3 foods to eat for fitness and weight loss in the summer, from DealDash.

Watermelon

Watermelons are the most popular fruit to eat during the summer, and it also delicious and aids in weight loss. The sweet taste of a watermelon can be a great replacement for a slice of cake.  There are hardly any calories, and it can help with dehydration because it is made out of 92% percent water. A watermelon will give you the fitness boost and weight loss that you want during the summer.

Green Tea

Green tea is known for cleansing your system and promoting weight loss.  During the summertime, you probably don’t want to drink a hot cup of tea.  That is why you can have iced green tea. Green tea will help you control your appetite, hydrate you, and burn fat as well.  If you want to add some flavor to your tea, you can add some fresh mint and/or honey.

Spinach

Not everyone likes to eat vegetables, but it is worth it to eat spinach. One of the benefits of spinach is that it can cut cravings. It is also loaded with vitamin A, Vitamin C, and iron. The best thing about spinach is that it only 7 calories per cup.  If you don’t like the taste of spinach, you can add it to your burger or into a smoothie.

Thanks for Reading

Getting fit during the summer does not have to be hard. You should take advantage of the nice weather and exercise also. These 3 foods will help you increase your fitness level and even get rid of those unwanted pounds. Finally, you will feel good in the process!

Thanks so much for reading this DealDash article on tips for fitness foods. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

You can increase your fitness with these tips from DealDash. Get fit items on DealDash. Go check DealDash to see fitness and exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Summer is the Time to Get Healthy

DealDash

Summer is here! It’s time to get healthy, and summer is the perfect season to do it with these tips from DealDash.

There are so many people that are looking for ways to live healthier lives but are falling short. However, the summer is an excellent time to work on your health and fitness. Here are several simple ideas that you can implement to begin living your life as healthy as you possibly can. These tips from DealDash will start you on your way to a healthier lifestyle.

Sleep is Healing

Getting plenty of sleep is important if you want to be healthy. You should be looking to sleep enough to wake up feeling refreshed. Many people have a slightly different schedule in the summer working fewer hours. This is a great time to catch up on some sleep. However, you do not want to get too little or too much sleep that could be a sign of a health problem. So be sure to monitor your sleep so that you are getting enough.

DealDash has a few things that can help you with this. Firstly, you’ll want to have an excellent pillow, blanket, and mattress. DealDash has these items up for auction occasionally, you’ll want to do a search in the search bar. Also, sometimes there are sleep trackers as well as smart watches for auction. These can help you with your sleep as well. Check this link out and see what you can find for your bedroom.

Find a Happy Medium

You also want to find a balance between being healthy and being able to indulge yourself once in a while. Generally when people feel deprived of things that they really enjoy they are more prone to do unhealthy things. So allow yourself a treat every once in a while instead of every day and you will be much healthier.

You will also want to begin to make healthier choices when it comes to the food that you consume. This is especially easy in the summer because there are so many yummy treats that are healthy such as watermelon, fruit salad, and even popsicles are healthier for you than ice cream.

Take it Slow

If you start to make small changes it will be much easier to start living a healthier life. If you try to make huge changes all at one time you are not likely to be successful with your new life choices. As you can see you don’t have to make drastic changes to become the healthiest that you can be. Even the smallest choices will have a huge effect on your overall health.

Thanks for Reading

This is really just the start of the things that you can do in order to get healthier this summer. Give these tips a try and you’ll feel happy and healthy.

Thanks so much for reading this DealDash article on health. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Do you want to get items for your bedroom? Go check DealDash for pillows and beds. DealDash has all of the bedroom items you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Tips: Be Well this Summer

dealdash

Can you believe that 2018 is half over already?! Here are some tips for health and wellness for the rest of the year.

Almost everyone wants to in better health than they currently happen to be in. Here are some steps to be in the best health possible this year, from DealDash.

It All Comes Down to Water

You need to drink plenty of water each and every day. It is important to drink between 8-10 glasses of water each day to stay properly hydrated. Staying properly hydrated will keep you performing at your best all day long.

Don’t Skimp on Sleep

You also need to get plenty of sleep each night. You will need to figure out a length of time that works best for you to wake up feeling refreshed and work on getting at least that much sleep each night. Sleep is so important for a variety of different reasons so if you want to be at your best you need to get enough rest at night. If you Google “sleep calculator” you can put in the time that you need to be awake and it will tell you the optimum times to go to bed.

Try Fitness

Starting an exercise routine is also very important when you want to be at your best when it comes to your health. You should be working out at least three times per week for at least 30-45 minutes for optimal effect. Just remember to speak with your doctor before starting a new workout.

Healthy Diet is Important

Eating a healthy diet is also incredibly important when you want to be healthier. You need to make sure that you are trading in junk food for more fruits and vegetables in your diet. That way you will start to see some very positive results in your body.

Ease the Stress

Relieving as much stress as possible from your life is also going to have a big effect on your overall health. You need to learn to control the level of stress that you deal with and make sure that you learn to deal with stress properly. It is so important to do this as it will have such a positive effect on your mental health.

Thanks for Reading

Keeping these tips in mind will have you enjoying a much healthier second half of the year. There are so many different things that you can do to begin living a healthier lifestyle, these are just a few of them.

Thanks so much for reading this DealDash article on having a healthy second half of the year. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness or health items? Go check DealDash for wellness and health items. DealDash has all of the health items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DEALDASH This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

Living a Healthier Lifestyle Tips from DealDash

DealDash

If you’re interested in living a healthier lifestyle, you need to read these tips from DealDash. You can do it!

If you are like many people you want to begin living a much healthier lifestyle then you currently are but where do you begin? Here are some simple tips that can get you started in the right direction, from DealDash.

Stand More, Sit Less

You should definitely do more standing if you want to be healthier. Studies have shown that those that sit for long periods during the day are more prone to issues like high blood pressure and diabetes. If this is the situation that you are in you need to introduce activity into every hour of the day. You will be happy that you did.

Hygiene is Important

You also need to be sure that you are practicing good hygiene. This can assist you in avoiding all kinds of issues like a cold or the flu. So be sure to do things like washing your hands or use hand sanitizer after handling cash or using the restroom.

Positive Thinking = Healthier

As simple as it sounds thinking positive is a fantastic way to start being healthier. Stress and worry can do a lot of damage mentally and physically so if possible think positive so that you will avoid stress because keeping a healthy outlook on life will go far in keeping you healthy.

Coffee, In Moderation

Now a lot of people will tell you that caffeine is bad for you, however, there have been many studies that have linked the consumption of coffee to being in a better mood. So if you like coffee try having a cup or two when you are feeling down to lift your mood. This is especially true if you have a good friend to share a coffee with, as well as a few laughs to lift your spirits.Hot tea can work as well if you are limiting your caffeine intake.

Thanks for Reading

There are so many different things that you can do to begin living a healthier lifestyle. You can try one thing or several to do things like improve your mood or avoid illness the best thing that you can do is to do something instead of doing nothing so that you can become healthier.

Thanks so much for reading this DealDash article on healthy lifestyle tips. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness or health equipment? Go check DealDash for sports and lifestyle items. DealDash has all of the wellness things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: The Stairs Can Help Your Fitness

DealDash

Most everyone would like to be more fit. Using the stairs is an easy solution. Read on for more information from DealDash.

Stairs are no longer simply from getting from point A to point B. They are actually a great tool for getting fit. Taking the stairs offers a wide variety of benefits.  Here are several ways in which stairs can help to aid in better health. DealDash cares about your health.

Gain Strength

You will be gaining muscle and bone strength by using the stairs. You have to exert more effort to use the stairs, therefore, you will be getting a better workout. So if you have the option to take the stairs you definitely want to take it. The stairs are an easy way to gain strength, you should give this a try.

Weight Loss

Taking the stairs will aid in weight loss. Surprisingly, walking up and down stairs will burn more calories than if you were to go for a jog. The reason for this is stairs have a steep incline, and people tend to jog on more even surfaces. If you take the stairs regularly you will likely find that you will begin to lose weight. So make sure to add this simple thing to your daily routine. Remember, small changes can add up to big results.

Such an Easy Change to Make

Taking the stairs fits in with busy lifestyles and it costs nothing. You don’t have to worry about things like gym fees and you can fit taking the stairs into your day without disrupting it too much. This makes it an exercise that everyone can afford to do and fit into their day. Even if you have kids and a full-time job you should be able to easily fit the stairs into your daily routine.

Thanks for Reading

This is really just the beginning of all the great benefits that you can take advantage of when you are able to take the stairs more during your day. By doing this one simple thing to help you get fit you will find that you will be in much better shape than if you were to avoid the stairs.

Thanks so much for reading this DealDash article on getting fit using the stairs. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness gear? Go check DealDash for fitness gear and health items. DealDash has all of the exercise things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Choosing the Right Gym

DealDash

If you’re looking for a new gym you might be wondering what you should be considering. Here are some tips from DealDash to help you choose the right gym for you.

When it comes to getting fit a lot of people choose to go to the gym. But how do you know if you have chosen the right gym for your needs? The following are some things to keep in mind when you are trying to select a gym to work out at, from DealDash. Keep these tips in mind and you will be loving your new gym in no time flat!

How Much is it?!

The price of a gym membership is one huge factor in selecting a gym. You need to know that the fees for using the gym will fit into your budget. So be sure to inquire about this as soon as possible so you don’t get excited about working out in a gym only to find out that you can’t afford it. Don’t forget to calculate any fees to join or any cancellation fees if you decide this particular gym isn’t for you.

What Are the Hours?

The availability of the gym is another factor that you need to take into consideration when you are looking for a gym. You need to know that the gym will be open when you have time available to work out. If the gym is not open when you have time then you need to move on to the next option. There are 24-hour gyms available, which might be an excellent thing to consider if you don’t have a set schedule at work. 

How Do They Treat the Customers?

You also need to make sure that the gym has excellent customer service and a supportive and well-trained group of employees. You need to be sure that you will be treated with the respect that you deserve while you are working out and you also need to know that you will get qualified help when you need it. 

Thanks for Reading

Choosing a gym can be a difficult choice. You need to make sure that it offers everything that you need to be successful in your fitness goals. If not then you will find you will not be able to get the most out of your time at the gym.  By being able to choose the right gym you will be helping yourself to meet the fitness goals that you have set for yourself.

Thanks so much for reading this DealDash article on health and fitness. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness gear? Go check DealDash for fitness gear and health items. DealDash has all of the exercise things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Quick Tips for Wellness

DealDash

Improving your health and wellness with these quick tips will improve your quality of life. Read these tips from DealDash and start improving your wellness today!

Almost everyone is looking for ways in which they can improve their overall wellness and health. From exercise to dieting there are so many different things that can be done to get into better shape and feel great. Here are some simple things that you can do that will improve your overall health and wellness, from DealDash.

Eat for Wellness

Changing your nutritional habits is one thing that you can do today to improve your health and wellness. For example, you can trade in things like chips and sugary treats for more fruits and vegetables. If you are totally clueless on where to start you can make an appointment with a nutritionist. They can assist you in making the right choices for your nutritional needs.

Sleep  is Important

Sleep is so incredibly important to your overall health. You need sleep to rest and recharge your body so you can function to your fullest potential. Sleep is when your body heals and repairs it’s cells. It is important to get seven to eight hours of sleep each and every night. You should try to get even more sleep if you are feeling poorly.

Exercise for Wellness

Exercise is another crucial part of being healthy. You need to get at least 30 minutes of exercise every other day for you to get your health to the fullest. Start off with something as simple as walking and move on to more complicated exercising as you gain more confidence.

If you have no clue where to start you may want to enlist the help of a gym or a personal trainer to get you motivated and started down the right path with exercising. However, even just a tiny bit of exercise such as a walk around the block is better than no exercise at all. So let’s get moving!

Thanks for Reading

Doing simple things like this as often as possible will go far in making sure that your health is at optimal levels. You need to fully commit to a healthier lifestyle for you to be successful. If you are able to commit to a healthy lifestyle your health will benefit so much.  

Thanks so much for reading this DealDash article on health and wellness. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness gear? Go check DealDash for fitness gear and sports items. DealDash has all of the exercise things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

 

DealDash Health: Even More Reasons to Drink Water

DealDash

Some people struggle with drinking enough water even though they know it’s good for them. Here are even more reasons to drink more water, from DealDash.

Water is an important part of everyone’s life although many people struggle to drink enough water each day. There are several reasons as to why you need to drink more water during the day including the following reasons, from DealDash.

Drop a Few Pounds

Water will assist you in getting rid of unwanted pounds. Drinking more water during the day will help reduce cravings that you are having which can assist in lower calorie intake. Drinking more water during the day can also help to jump-start your metabolism which can also help you lose weight. Many times when you feel hungry you are actually thirsty and on your way to being dehydrated. Once you drink a nice cold glass of water you will feel less hungry.

Improve Your Mood

Drinking more water will make you be in a better mood. Water is essential for bodily functions and if you are not getting enough water you are not going to feel at your best. If you do drink enough water during the day you will see that your mood will definitely change for the better so be sure to get in your 8 to 10 glasses a day.

Feel Better and Detoxify Your Body

Drinking more water throughout the day is going to help detoxify your body. Water will assist in getting rid of unwanted toxins that have built up in your body. It is your kidney’s job to get rid of unwanted toxins from your body and the kidneys rely on plenty of water in order to do their job correctly.

Your Skin Will Look Great

As I mentioned before, water is essential to many bodily functions. Water is very important to keep your skin hydrated and looking healthy and beautiful. Many people think that they are developing fine lines, but they actually just have dehydrated skin. Before you pay for a trip to the dermatologist for fine lines, try increasing your water intake and watch the appearance of your skin improve. Another idea to help yous skin look great is to get a facial cleansing brush from DealDash. Check out the beauty items on DealDash and your skin will look amazing in no time.

Aids in Digestion

Water aids in digestion and in relieving constipation. Drinking enough water during the day is going to assist in helping your body properly break down foods and if you have constipation drinking enough water during the day will help you in relieving the condition.

Thanks for Reading

There are so many good reasons out there as to why you should be drinking more water. It cannot be stressed enough how important it is to drink enough water during the day. It has so many beneficial reasons for drinking the recommended 8 to 10 glasses a day that it would be foolish not to do it. If you have trouble drinking enough water during the day consider doing something like adding lemon to your water to make it taste better. Drink more water, you will be happy that you did.

Thanks so much for reading this DealDash article on reasons to drink more water. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need any kitchen items? Go check DealDash for water bottles and kitchen items. DealDash has all of the kitchen things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

dealdash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps Your Teen Live Healthily at College

 

DealDash

Do you have a teen or young adult in college? It can be hard to keep a healthy lifestyle while in college. Here are some tips from DealDash to help you help your child.

When your child goes off to college it can be difficult for them to keep fit. Whether it is running to class or to a job they may find little time to make sure that they stay healthy. Here are several things that you can suggest they do to stay fit while you are in college, from DealDash.

Water is #1

You want to make sure that they are drinking plenty of water. Everyone needs to keep hydrated so that they will be feeling at their best. It would be best if they could trade out sodas for water and tea. They will find that they look and feel a lot better than if they allowed themselves to become dehydrated.

No Skipping Breakfast

Try to be sure that they don’t make a habit of skipping breakfast. This really is the most important meal of the day. Tell them that if they skip this meal they will end up feeling hungry during the day. When they finally do get a chance to eat they will likely end up overeating foods that are not healthy. A way that you could help them with this problem is to purchase some extremely easy breakfast foods they can keep in their dorm. Things like granola bars, power bars, microwave oatmeal cups, and things of that nature are easy to grab and go.

Try Not to Go Out Frequently

I know that as a parent you will be a fan of this suggestion – they should stay away from going out as much as possible. Of course, you don’t want them to become a social recluse, there are plenty of things that they can do in their dorm. They can stay in an do something with friends such as watch movies, play video games, or even board games. By not going out very much they can avoid overeating and indulging in other things like alcohol too often. Staying in with friends instead can be fun and you can also plan healthy snacks. This way they can enjoy a night in without overindulging.

Sports and Fitness

There are lots of opportunities to participate in sports in college, from actually being on a sports team to pick-up games of basketball, rounds of bowling or ice skating, or even just playing a little frisbee between class. Doing these sports, or simply some fitness activities in their day is an extremely smart thing to do if they want to stay fit while in college. If you can encourage your child to make the time to get exercise they will not only be staying fit they’ll also be making new friends as well. It may take some work for them to get into a routine but try to encourage them so that they can stay fit and healthy.

Thanks for Reading

There are so many good reasons out there as to why you should encourage your child to stay fit in college. A great way to help them along the path of fitness would be to get them some new fitness gear. The good news for you is DealDash has plenty of sports and fitness equipment for auction.

Thanks so much for reading this DealDash article on helping keep your child fit in college. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Want to get your kid fitness gear? Go check DealDash for fitness gear and sports items. DealDash has all of the exercise things they need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Fitness: Using a Fitness App

DealDash

Using a fitness app can be great for your journey to getting healthy. Here is some information about fitness apps, from DealDash.

Long gone are the days where you needed to go to a gym to get fit. These days you can simply download an app to your phone and get started with getting fit. So just why should you consider using a fitness app? Read this article from DealDash to find out!

Easy to Use

Firstly, they are super simple to use. You just download your chosen fitness app to your phone as you are all set to go. People of all skill sets can use a fitness app. You can look to see how complicated the app looks by reading reviews so you know you are picking an app that you can work with to get fit. Remember, just because it costs more doesn’t mean that it’s better. There are many fine fitness apps out there that are free.

Choose the Right One for You

Another reason you should use a fitness app is that you can use whatever app looks like it will work the best for you. You again can read reviews and make up your mind as to which app is going to best meet your needs. No longer will you be stuck with a cookie cutter exercise routine.

There are many different fitness apps that cater to people of differing levels of fitness. There are many “Couch to 5K” apps for beginners, all the way up to apps to help you train for a marathon. Choose your current level of fitness and get started right away.

Get Fit Your Way

Finally, you can enjoy a lot of freedom when you make use of a fitness app. You have the option of working out at home or wherever you want to exercise. You are not at the mercy of going to a gym where you will likely have to wait for the machines that you want to use. This is also a great option for those that are a little self-conscious as they can choose where they exercise. 

Thanks for Reading

There are so many good reasons out there as to why you should use a fitness app. They are even a great choice if you still want to make use of going to a gym. It is really all up to you. So do some searching and give a fitness app a try, you will be happy that you did.

Thanks so much for reading this DealDash article on fitness apps. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness gear? Go check DealDash for fitness gear and sports items. DealDash has all of the exercise things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Fitness Helps You Cut Carbs

DealDash

If your goal is to be more fit by summer you might want to consider reducing the carbs in your diet. Here are some ways to help you cut carbs for fitness, from DealDash.

Are you looking to be more fit and even shed some unwanted weight? Then you should look into cutting down on the number of carbohydrates that you consume each day. When it comes down to doing this it is actually easier then you would imagine. Here are several ways in which you can cut carbohydrates from your diet, courtesy of DealDash.

Fewer Fruit Juices

You will want to cut down on drinking fruit juices. First of all, they do not carry the fiber content that you can get from eating a piece of fruit. Secondly, fruit juice is packed full of carbohydrates and sugars which can lead to weight gain, sadly, and not weight loss. Even though fruit itself is quite good for you, the juicing process takes out the fiber that is so good for you.

Use Tortilla or Lettuce for Sandwiches

Start using tortillas to wrap up your burgers and sandwiches. You could also choose to use lettuce to wrap up the sandwiches or burgers that you are eating. Either way, you will be cutting down on the number of carbohydrates that you are consuming. Not only that, if you can get whole grain tortillas you are adding even more health benefits to your diet.

No More Noodles

Getting rid of noodles is another way to spare yourself unwanted carbohydrates. Making noodles out of vegetables is a tasty way to have “noodles” without worrying about a ton of carbs. There are a lot of great gadgets out there that can help you turn your vegetables into noodles. If you simply must have noodles, then get the 100% whole grain instead of the white pasta. It still has carbs, but there are fewer and the whole grain is healthier in general.

Toss Out the Chips

Ditching potato chips is another thing that you can do in order to get rid of carbohydrates in your diet. You can choose to make vegetable chips instead, such as carrot, beet or kale chips. They are much healthier for you and taste great. Simply slice your vegetable of choice thin and sprinkle with olive oil and a pinch of salt, bake, and you are going to love the way they taste.

Thanks for Reading

This is just the start of the things that you can do in order to make sure that you are cutting carbs out of your diet. It might take some getting used to, but in the end, you will be much healthier and happier with the choice that you have made. This is a great thing to try to do as a family. Give it a try!

Thanks so much for reading this DealDash article on reducing carbs in your diet. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need exercise gear? Go check DealDash for athletic gear and sports items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Smart Tips to Keep Your Family Healthy

DealDash

Everyone wants their family to be happy and healthy. Here are some smart tips to help, from DealDash.

You, of course, want the best for your spouse and your children. So, one of the things that you want for them is for your family to be healthy. It may take some time and work for you to help get your family on track to being healthy. However, it will be well worth the work. Here are some tips for helping your family be healthy, from DealDash.

Don’t Forget to Exercise

You will want to make a practice of exercising. You will need to make time for exercising with your family at least 3-5 times per week. You will want to make it fun so that everyone will want to participate. Change up the activities that you are doing in order to help keep everyone’s interest in becoming and staying fit. Some ideas might be to ride bikes together, take a walk around the park or a lake, some light hiking, ice or roller skating, or even just a stroll around the neighborhood.

No More Junk Food

Cutting out soda and the majority of sugary treats is also going to help your family become healthier. You don’t have to give up everything you like but by doing this you and your family will see a great improvement in how you look and feel. There are actually many things that you can exchange in your diet that are just as tasty, such as fruit tea for soda and fruits instead of candy. Of course, you don’t have to give up all of the treats. Why not compromise some strawberries with whipped cream instead of cake? Still delicious, and much healthier for you and your family.

Add More Veggies

Speaking of eating healthier, you can also make more changes to your diet. Choose to do things like consuming more vegetables and lean meats such as fish and chicken. You can also do things such as eating smaller portions more frequently throughout the day instead of eating larger meals.

Meal planning is essential when you want to eat healthier. Try to get your family’s input on their favorite fruits, veggies, and lean meats when you are planning your meals. Picky eaters are much more likely to eat the veggies that they chose for themselves.

Thanks for Reading

Getting your family healthy can seem like a lot of work especially if you are a busy family but it is well worth the effort. You will see that with some work all of your family will be fit and healthy in no time at all and you can all enjoy your healthy new life together.

Thanks so much for reading this DealDash article on keeping your family healthy. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need sports gear? Go check DealDash for athletic gear and exercise items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Snacks on Healthy Almonds

DealDash

Almonds are not only delicious but quite nutritious. Read on for some of the benefits of these delicious nuts from DealDash.

Almonds are one of the most commonly grown nuts around the world. They have a myriad of health benefits making them a great choice for cooking, baking or for simple snacking. Here are some of the great benefits of eating almonds. Read on for more information from DealDash.

Healthy Fats = More Energy

Almonds contain healthy fats that can give you a fantastic amount of natural energy. Now you might be thinking that a food having fats would mean that you will gain weight. This is not the case at all, as foods like almonds have healthy fats that are extremely essential to your well being.

They are the perfect choice if you are looking for a healthy snack on the go. You can easily count out a serving size of almonds (about 23, or 1oz) into a snack sized bag. You’ll save money by not having a buy a snack while you’re out.

Skip the Sugar

If you are looking for a great snack that stays away from sugary processed foods you need to pick almonds. Instead of reaching for cookies or a candy bar, reach for almonds! Almonds have about 3 grams of sugar per serving, as opposed to the 12+ grams in a candy bar. Not only that, almonds are much more filling and will keep you from being hungry for much longer than junk food.

Other Important Nutrients

Almonds also contain things like phosphorus that can help greatly in maintaining the health of bones and teeth. They also contain things like  Vitamin E that can help maintain cognitive abilities as you age, as well as keeping your hair and nails strong.  Almonds can really boost overall brain activity. This is why they can make a great snack for students as well!

Thanks for Reading

So if you are looking for a fantastic treat that boasts a wide variety of health benefits you need to look into what almonds can do for you. They are a tasty treat that can offer you a great deal in regards to taste and health.  You can use them in baking, cooking and as well as snacks. Your whole family will love the creativity that they will bring to your kitchen.

Thanks so much for reading this DealDash article on almonds. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know What you’d like to read about.

Do you need health items? Go check DealDash for exercise and sports equipment. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

Pump Up Your Energy With DealDash

DealDash

Feeling a little run down? Step up your energy with these tips from DealDash.

No matter what age you happen to be most people need to have more energy in their life.  There are many ways that you can gain more energy for your daily activities including some of the following tips from DealDash.

Try Exercise

If you’re not already doing so you should add exercise to your daily routine.  Adding even 15 minutes of exercise three times a week can really get your blood flowing and wake you up.  Just be sure not to overdo it so you do not risk injury and you’ll see that you’ll have a lot of energy that you didn’t have before. There are no downsides to getting started on a light exercise routine. 

Cut the Sugar

Cutting sugars out of your diet like soda and sugary treats can really help you gain more energy.  You’ll actually be very surprised by the impact that your diet has on how you feel, so start getting rid of the junk food in your diet and you’ll start to get more energy.

Be Sure to Visit the Doctor Regularly

Going to your health care provider can help you gain more energy.  Your doctor can help you figure out if there’s something going on that may be stopping your energy. Also, they can help you find a solution for it.  

It is also wise to consult with your doctor before starting any kind of exercise routine so you know you’re not doing anything that is out of your abilities. In addition, they can give you some great suggestions on what types of exercise can work best with your body.

Get Enough Sleep

Making sure that you get enough sleep is also going to help you gain more energy.  Look into ways to get better sleep and you’ll see that you’ll have much more energy than if you are not to get a great night of sleep. Remember, the body does the bulk of it’s healing when you are resting, so be sure to get enough sleep!

Thanks for Reading

In conclusion, these are just a few of the ways that you can add more energy to your everyday activities.  You basically need to start taking better care of yourself and you’ll see that you will have much better energy. Also, as a bonus, you’ll feel a lot better about yourself.

Finally, thanks for reading the newest blog article. I hope that you found this DealDash article on gaining more energy interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Check back every day to see what the article of the day is on DealDash Reviewed.

If you need any exercise items DealDash can help you. Check out the DealDash Hobbies, Toys, Outdoors, and Games Category. Also, DealDash has home items. Have fun on DealDash, and happy bidding everyone!

DealDash

 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Snack on This

DealDash

When you feel the urge for a snack, try a healthy one. Here are some tips from DealDash to get you started.

Everyone loves having a snack every now and again.  While there are many snacks available that are not good for you but taste great. However, you should also be considering eating snacks that can be healthy for you.  You’re going to find that there are many benefits the eating healthy snacks. Read on for more information from DealDash.

Get Your Nutrients

Firstly, one big reason that you should choose to eat healthy snacks is that they have a lot of vitamins and nutrients. You may not be getting enough vitamins from your regular meals.  If you choose a snack like granola bars or yogurt you can enjoy all the vitamins and nutrients that they have to offer you.  This is a lot better than choosing a snack like potato chips, something that is over processed and probably full of a lot of empty calories.

Get Your Vitamin C

Next, another huge benefit to eating healthy snacks is that it can help build your immune system.  For instance, there are many fruits and vegetables that contain vitamin C which can be excellent in helping to ward off things like the common cold.  By choosing things that will help to build your immune system especially in your children you’ll be helping them to be much healthier than if they were to choose over processed snacks.

Manage Your Weight

Finally, by choosing to eat healthy snacks over junk food you will be helping to manage your weight.  Junk food like chips and sugary sweets will help you pack on the pounds. However, if you choose healthy snacks that are low in calories you will be able to snack without adding a lot of unwanted pounds.

What Can I Have?

There are many delicious and healthy snacks that you can prepare for yourself and your family. Here are a few suggestions:

  • Fruit salad
  • Cut up veggies
  • Apple wedges with a small amount of peanut butter
  • Celery with low-fat cream cheese
  • A few nuts with raisins

Thanks for Reading

In conclusion, these are just a few of the benefits that you can take advantage of by choosing healthy snacks.  You want to do some research into which snacks of the best for you to be eating and you’ll see that they’re much better than choosing snacks with empty calories.

Finally, thanks for reading the newest blog article. I hope that you found this DealDash article on eating healthy snacks interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Check back every day to see what the article of the day is on DealDash Reviewed.

If you need any kitchen items DealDash can help you. Check out the DealDash Kitchen and Dining Category. Also, DealDash has home decor items. Have fun on DealDash, and happy bidding everyone!

DealDash

 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Clean Your Glasses

DealDash

Cleaning your glasses is an important thing to do if you want to have your optimum vision. Read on for some healthy tips from DealDash.

Many people wear glasses on a day to day basis. Although contacts can be a solution to your vision problems, wearing glasses is still a popular choice. It is important to take care of your glasses so you can keep the lens clean and prevent any eye damage. Here is a step by step way to clean your glasses, from DealDash.

Clean Your Hands

It is important to wash and dry your hands before you clean your glasses. You should make sure that your hands are clean from dirt and grime to prevent germs. Use dishwashing liquid and a towel that does not contain any lint to dry your hands. You can’t clean your glasses with dirty hands if you want to get your glasses as clean as possible.

Rinse Your Glasses

Rinsing your glasses is the next step. It is best to use lukewarm water to get rid of debris and dust. Removing debris and dust will prevent you from scratching your glasses. Never use hot water to rinse your glasses because it can damage your eyeglass lens. Make sure that you do a proper rinse to get all of the grime off.

Use a Dishwashing Liquid

When you clean your glasses, you should use a lotion-free dishwashing liquid on each lens. It is imperative to only use a small amount of the dishwashing liquid.  You can also apply a drop of liquid on your fingertip. Dawn original formula is the perfect dishwashing liquid to use because it does not include lotions. This is the familiar blue liquid that most people have in their homes.

Rinse and Dry

Once you have finished rinsing and cleaning your glasses, the next step is to rinse and dry your lenses thoroughly. It is important to use a lint-free towel. You should use a dish towel that is free from fabric softener to wipe your glasses. Make sure you inspect the lenses again once you rinse and dry the lens to see if you have missed any spots.

Thanks for Reading

It is very easy to clean your glasses, but you have to be careful not to smudge or damage them. You can also use spray eyeglass cleaners if you do not have any dish soap available. If you follow these tips step by step, you should have clean and wearable glasses in no time.

Thanks so much for reading this DealDash Health article on cleaning your glasses. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about, we are always watching and listening.

Do you need health and wellness items? Go check DealDash for health items, and home items, and more. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!  DealDash This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Benefits to Healthy Eating

DealDash

Eating healthily has so many great benefits. Read on for more information from DealDash.

More and more people these days are looking for ways to create healthy meals for themselves. When you start eating healthy you will start to be able to take advantage of several benefits. Here are a few of the many benefits that you can get from starting to eat healthily, from DealDash.

Weight Loss

You can experience weight loss. When you begin to eat healthily you will likely benefit by getting rid of some excess weight. You will, of course, need to add some exercise to see really great results but starting with a healthy diet is a smart way to start. When you combine both healthy eating and consistent exercise you will see weight loss in practically no time.

Feel More Energetic

When you are eating healthy you will start to have more energy. When you do not eat healthily you will feel more tired and sluggish. You will not feel yourself at all. However, when you are putting good foods into your body you will benefit from an increased level of energy. With this extra energy, you could start a fitness plan. What a great of the extra energy!

Seep Better

You can also benefit from being able to sleep better when you are eating healthy. Poor choices in food can contribute to the stress levels in your body which can cause poor sleep at night. You want to choose foods that are easily digested so you will not have to worry about any issues at night when you need to sleep. Also, you want to avoid eating too close to bedtime as well.

Gain Confidence

You will even have a better outlook on your personal and professional lives when you begin to eat healthily. You will look and feel better about yourself which will give you the confidence to do things that you might have avoided before. Gaining confidence can be a wonderful benefit for many different areas of your life.

Thanks for Reading

As you can see there are many benefits that you can enjoy from eating better. You can start by making some small changes to get used to eating healthy and then make more changes later on down the road as you get more used to eating healthy. Your body will definitely thank you.

I hope that this article has given you some good tips on the benefits of eating healthily. Thanks for reading the newest blog article. I hope that you found this DealDash article on resolutions interesting. We have a new article here on DealDash Reviewed every single day. It could be health, cooking, family, crafting, or lifestyle. Just let us know what you’d like to read about!

If you need kitchen items with free shipping DealDash has it! Check out the new cooking items on DealDash. DealDash has everything. Have fun on DealDash, and happy bidding everyone!

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Resolve to Stop Smoking

DealDash Was your resolution this year to stop smoking? Here are some tips and tricks from DealDash.

If your resolution was to stop smoking, then I applaud you – it’s a very difficult habit to break, but you will be so much healthier for it. Your decision to stop smoking for good, is a great plan! However, you have to think about things a little differently to trick your brain. If you’re ready to stop smoking, then read on for some help from DealDash.

Stop Thinking of it as a Sacrifice

When you quit smoking, you probably considered it a personal sacrifice that is achieved through willpower. The idea of sacrifice implies giving up something good, and even after you’ve quit you might still think you are making a sacrifice. If that’s your case, it’s normal that at some point in the future that you might feel the urge to smoke again.

To avoid this, you must change your relationship with tobacco and how you think about it. Quitting smoking is not a sacrifice, but an improvement in your quality of life and health. Think about what you have gained by quitting, not what you think you’ve lost.

Change Your Habits

Smoking is a daily habit for many people, and by quitting it leaves a gap that, if not filled, pulls the ex-smoker back in and can encourage a relapse. In many cases, it is an indivisible part of some activities, such as having coffee after lunch or going out for drinks with friends.

Find something to replace it, preferably something that keeps your hands busy and can take you more or less the same time. Eat candy or chew gum (preferably sugar-free), put together puzzles, use a toy against anxiety such as a fidget spinner or cube. As for coffee or drinks, change the time or place, and try to avoid repeating the same activities you used to do when you were still smoking.

Changes Can Come Slowly

Maybe you thought that once you quit smoking you would notice a big change in your health and that’s not the case. Normally, the effects on health are immediately noticeable such as your breathing improving, your skin looks better, and the flavors of food are more pronounced. However, perhaps in your case, you need a little more time. Be patient, the health benefits are there, even if they aren’t immediately evident.

And while you’re betting on your health, combine quitting smoking with starting sports or eating a healthier diet. It’s not about changing your life from top to bottom, something that will only cause you more stress, but about gradually improving your habits so that smoking is no longer worthwhile for as much as you want.

You Might Gain Weight

An unfortunate side effect of quitting smoking can be weight gain. This is often because the anxiety experienced by quitters is channeled through eating. This can set many recent ex-smokers back.

If it is your case, you should keep in mind that quitting smoking, in itself, is not the problem. The problem is exchanging cigarettes for calories. Try to make up for the urge to smoke with something that isn’t fattening, or at least healthy (like fruits and vegetables). Try to accompany it with some physical exercise to help you get even healthier.

Thanks for Reading

Making positive changes like stopping smoking can be a wonderfully healthy thing to do in your life. So think hard about these reasons that you might slide back into smoking, and try to prevent it.

I hope that this article has given you some good tips on quitting smoking. Thanks for reading the newest blog article. I hope that you found this DealDash article on resolutions interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Just let us know what you’d like to read about!

If you need pampering items for yourself with free shipping DealDash has it! Check out the new pampering items on DealDash. DealDash has everything. Have fun on DealDash, and happy bidding everyone!

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps Develop Kid’s Healthy Habits

DealDash

You want the best for your kids. Follow these tips from DealDash for teaching your kids healthy habits.

Let’s face it, getting your child to eat healthily can be a battle. You need to make sure that your kids learn early that eating healthy is good for them as it will help them become healthier adults. Exercise can also be a sore subject with kids. It may be a battle but it is one that every parent should undertake. Here are some tips to keep in mind from DealDash when you are looking to make sure that your kids develop healthy habits.

Limit Their Sugar

When it comes to sugar you should limit the amount of sugar and sugar substitutes that you allow in your child’s diet. Sugars like white sugar, honey, and brown sugar can all cause cavities in addition to adding unneeded calories to your child’s diet. While sugar substitutes do not contribute to tooth decay they really have zero nutritional value. Since they are generally sweeter in taste than sugars they really only help to contribute to the desire for sweets making it more difficult to introduce vegetables and fruits.

The More Water the Better

When it comes to what your child is drinking serve up plenty of water. You might think that fruit juice is healthy for them but juices are actually quite high in sugar. If you wish to add fruit to their diet give them actual fruit which can help add fiber to their diet. If they are thirsty then give them water. Just be sure that they don’t consume too much to drink as that can cut their desire to want to eat.

Exercise as a Family

If you want your kids to exercise, then do it as a family. Find an activity for the whole family that incorporates exercise. Maybe the kids want to play tag or kick a ball around or play a little basketball. If exercising isn’t really your family’s favorite, then try to at least take a walk around the neighborhood daily. Exercising with your kids encourages healthy habits and can be fun for everyone.

Thanks for Reading

This is really just the start of some simple things that you can do to assist your child in developing healthy habits. The earlier that you start working with your child about their eating and exercise habits the better the chance that you will be able to help them make healthy choices. This will go far in helping them be healthy adults.

Thanks so much for reading this DealDash article on kids and healthy habits. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know what your favorite family exercise activity is!

Do you need sports items? Go check DealDash for health and sports items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

dealdash This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash – Your Lifestyle Affects Your Sleep Cycle

DealDash How does your lifestyle affect your sleep cycle? Let DealDash explain it to you in this article.

We live in a society where the pace of life is hectic from the time we wake up to the time we go to bed. More and more people are having some difficulty sleeping. Work, family, bills, and the atmosphere of the city where everyone is in a hurry- all these factors end up influencing our hormonal system in one way or another. This is usually in the form of stress, and as we know, a high level of stress means high levels of cortisol. There are a few things that you can do to help. Read on for more information from DealDash.

Take Some Time to Relax

It is important to be able to find some time during the day for ourselves to try to relax. This can mean strolling in a park, going to a library, listening to music, taking a relaxing bath, or doing another activity that we like. This is in order to try to reduce stress levels, and thus at the end of the day have more options to achieve a cycle of sleep-wake. The sleep-wake cycle allows us to rest and recover.

Sleep Disorders: Insomnia & Hypersomnia

Insomnia

Insomnia can be common in specific situations of high stress. Some examples include exams, health problems, major life changes, etc. However, it can become chronic and is no longer directly related to the problem that caused it. In order for us to be able to talk about insomnia at the level of illness or disorder, it must be “common,” which is considered three or more nights a week.

Indicators of insomnia may include involuntary waking before six and a half hours of rest, multiple instances of waking up at night without being able to get back to sleep in more than half an hour, or taking more than half an hour to fall asleep at bedtime. Again, having these things happen to you occasionally is not typically a problem. It’s only when this becomes common that it’s an issue.

Hypersomnia

Hypersomnia means excessive sleep during the day, and there are different syndromes and manifestations of different origins. For example, narcolepsy-cataplexy syndrome is characterized by uncontrollable sleep attacks, episodes of paralysis during sleep, hallucinations during sleep and/or cataplexy (loss of muscle tone).

Another syndrome, sleep apnea, affects mainly (but not only) hypertensive and obese people. In apnea, breathing stops during more or less long periods of sleep, which can lead to cardiac, neurological and social problems. There are medical treatments for apnea, such as the application of a continuous-entry oxygen mask, also known as a C-Pap. This is a serious disorder, and if you suspect you suffer from sleep apnea you should schedule a visit with your doctor.

Thanks for Reading

Thanks so much for reading this DealDash article on lifestyle and sleep cycle. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about, we are listening.

Do you need pampering items to de-stress yourself? Go check DealDash for spa items, jewelry, and more. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

DealDash

This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Stays Healthy During the Winter

DealDash

Winter is just about here. Try to stay healthy with these tips from DealDash.

When you are a parent keeping your kids healthy is your top priority. Also, you should work to keep yourself healthy, too. This is especially true in the winter months. Here are some simple tips that you can use to help keep yourself and your kids as healthy as possible in winter, from DealDash.

Get Enough Sleep

You need to make sure that you and your children are getting enough sleep. Kids can get get a little overly active being stuck inside. Ergo, you need to make sure that they are getting time outside when possible and that you are keeping them busy inside as well. You will also want to make sure that your kids are getting enough rest so that they will be able to stay as healthy as possible.

While we need the appropriate amount rest out children need it much more. That doesn’t mean that you should stay up until the late hours, either. Shoot for 7-8 hours of sleep per night for yourself, and 10+ hours for children.

Take Your Vitamins

Additional vitamins might be needed during the winter to keep you and your kids healthy. You will want to look into Vitamin D, as many people do not get enough sunlight during the winter months. Vitamin C might also be in order to make sure that you and your kids are as healthy as possible during the winter months. They make wonderful gummy multi-vitamins for both kids and adults. They are very similar to gummy bears, so they are not a chore, but a treat!

Hand Washing is Imperative

You also need to teach your kids about the importance of washing their hands. This is not only for winter but all year long so that your kids will stay healthy. You need to make sure to teach the reason that they need to wash their hands as doing this is just as important as the act of washing their hands itself.

Making sure that your kids are washing their hands can help not only them, but you to keep from getting sick. As we know, little kids frequently touch things that are covered in germs. The more often they wash their hands the less likely they are to spread the germs to the rest of the family.

Thanks for Reading

Thank you for taking the time to read this new DealDash Reviewed blog on staying healthy in winter. Now be sure to do your research when it comes to keeping your kids and family healthy during the winter months. You will be very happy that you did so that as you will be avoiding time spent at home and at the doctor. Taking the time to prevent illness is one of the best things that you can do for your kids and family.

Be sure to come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below. We here at DealDash Reviewed are happy to write about any subject that you find interesting or helpful.

Need items for winter illness? DealDash has heating pads, blankets, and more. Check DealDash first. DealDash has everything. Visit DealDash now. Have a great time on DealDash everyone, and happy bidding!

 

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Encourages Kids to Exercise

DealDash

After eating that big Thanksgiving dinner you might want to talk to them about exercise. Here are some tips from DealDash.

The association of physical exercise with mental benefits is something we all know. This also includes your children as well! physical activity keeps us in a good mood, improves our cognitive abilities and generally keeps us awake, smart, young, active. These are good habits that can help your children out for their lifetime. Read on for more information from DealDash.

Some Benefits of Exercise for Kids

The benefits of physical activity reach the classroom in the form of improved student performance. Some studies also suggest that for children, physical exercise helps them to concentrate better and be less impulsive. This is especially true of kids who have problems with attention and focus.

A study of overweight children found that enrolling them in a course of 40 minutes of aerobic exercise per day improved their executive function. This is the thing that influences concentration, planning ability and distraction resistance.

Another recent study of more than 220 school-age children found that those who performed about 60 minutes of daily physical exercise in extracurricular activities scored best on the tests of concentration and cognitive flexibility. This is the ability to switch from one task to another while maintaining speed and accuracy.

Getting Kids to Play Sports

Although studies show these positive effects of exercise on the mind in children, more research is still needed to determine exactly what type and how much exercise is needed. In any case, continuing physical activity adapted to each child’s abilities is part of a healthy lifestyle. It is highly recommended for children to become accustomed from an early age to include it in their daily life.

To achieve this, the best thing to do is to make it a fun part of your day. This means letting them choose the activity or sport they like best and avoiding turning it into a source of pressure. The variety of physical activities at your fingertips is so wide that it’s best to let them try and choose what they enjoy the most. Some suggestions include swimming, hiking, soccer, softball, or even just riding bikes around the neighborhood.

However, you have to find the right balance between motivation and pressure when it comes to sports. Giving him the support he needs to stay in a team, for example, but not making that support conditional on winning victories. Try to encourage playing sports for the fun of it, and not necessarily for trophies.

Thanks for Reading

Keep all of these tips from DealDash in mind when you are encouraging your kids to exercise. Be sure to come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. Want to read about something specific? Leave a comment down below.

Need motivation for your child? If you are shopping for toys and games check DealDash first. DealDash has toys and games for them. Visit DealDash now. Have a great time on DealDash everyone, and happy bidding!

DealDash   This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Have Anxiety? DealDash Has Information

DealDash

Anxiety affects many people. If you are one of them, read this article from DealDash.

For starters, what is generalized anxiety disorder? A generalized anxiety disorder is characterized by a pattern of frequent and constant worry and nervousness. This can be regarding real or imaginary events. When this feeling lasts for more than six months, then you know that it is time to get treatment. Hopefully, if you read this article you will make the decision to go see a doctor about your anxiety. They are there to help. Read on for more information, from DealDash.

What Causes Anxiety?

People who suffer from it often cannot describe what causes them to feel this sense of distress. Unfortunately, this can become an impediment to a normal life if the anxiety becomes the center of their lives. 

Symptoms of This Disorder

The main symptom is the constant feeling of worry and nervousness even when there are no objective causes for it. Concerns can shift from one topic to another. These can include sentimental, economic, work, and family. Anxiety can always find a new motive. Even if you are aware of the main basis of your distress, it is difficult for people with anxiety to control it.

Other symptoms are more intense agitation, irritability, and more tension than usual or what would be reasonable in a given situation. People often have trouble concentrating and difficulty falling asleep and staying asleep.

Physical symptoms may include a headache, tremors, sweating, heart palpitations, muscle pain, weight loss, and digestive problems.

Causes of Generalized Anxiety Disorder

It is not known for sure what causes a person to suffer from anxiety, but it does seem to be a set of several causes. One of them can be genetic because often several generations of the same family have it. There is also evidence that certain chemical changes in the brain can lead to an anxiety disorder. Anxiety often occurs along with other mental disorders, such as panic attacks or depression that affect serotonin levels.

Treatment of Anxiety

Treatment of mental illness is never straightforward and often involves different branches. These branches include therapy and medication. These include antidepressants (tricyclic, SSRIs), buspirone and (short-term) benzodiazepines. These medications should never be taken without medical supervision. Also, they need to be prescribed by your doctor.

Stress reduction methods are also often recommended. These methods can include exercise and relaxation techniques. Also, you can try dietary modifications. Reducing caffeine, stimulants, and alcohol can be especially helpful in reducing anxiety.

Other stress reduction methods can include long walks, hot baths, and spa treatments. Whatever makes you feel happy and relaxed should be at the top of your to-do list when your anxiety is bothering you.

Thanks for Reading

Thanks so much for reading this DealDash article on anxiety. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about.

Do you need pampering items to de-stress yourself? Go check DealDash for spa items, jewelry, and more. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

DealDash

This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Reduce Your Salt Intake

Image result for salt

Salt might be a delicious additive to food, but it’s not the healthiest. Here are some suggestions to reduce your salt intake, from DealDash.

Firstly, why should you reduce your salt intake? The World Health Organization (WHO) recommends reducing your salt intake to less than 5 grams per day. However, currently, salt is consumed on average twice as much each day. Too much sodium in the diet can cause many more problems than we think, and so many people are trying to reduce their intake. If you are one of them and the process of reducing the salt from your diet is complex for you, then you should follow these tips from DealDash.

Perception of Salty Taste

The intake of salt, by way of a variety of foods and salty preparations, is closely linked to the perception of the salty taste of our body. Interestingly enough, the orbitofrontal cortex in our brain is involved. Here’s how it works:

The higher your perception of salty taste, the more sensitive you are to the presence of salt and the lower its intake as a result. Therefore, those who do not perceive the taste well have a higher consumption of salt. In short, if you have a keen sense of taste, you will need to use less salt than someone who has duller senses. Unfortunately for the person with duller senses, their sodium intake can negatively affect their body.

A recent study published in the scientific journal “Hypertension” points out that spice lovers are more sensitive to salt and therefore consume less sodium and have lower blood pressure values. Therefore, increased consumption of spices increases the perception of salty taste and helps reduce salt consumption

Increase Your Capsaicin Intake

In addition, capsaicin, the substance found in “spicy” spices such as peppers or chili, was linked to a better activity of the brain areas that regulate the perception of taste. Therefore, having a taste for spice and its consumption is associated with a greater perception of the salty taste that contributes to reduce salt intake.

So, if you have trouble reducing salt in your diet and using less salt when preparing dishes, a scientifically proven trick would be to add spices to your dishes. Using spice is great to reduce your salt intake, but it has other benefits as well. 

In addition, spices can provide a variety of antioxidants and good nutrients that can enrich the diet. This will benefit your health in other ways beyond the reduction in salt intake that they promote.

Thanks for Reading

Your sodium intake is something that you need to take seriously. Thanks for reading the newest blog article. I hope that you found this DealDash article on health and salt intake helpful. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. What would you like to read about? Leave us a comment down below.

If you need any cooking supplies DealDash can help. Check out DealDash for pans, cutlery, and more. DealDash has everything. Have fun on DealDash, and happy bidding everyone! DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Learn About Magnesium

DealDash

Knowing about vitamins and minerals can help you improve your health. Read on for more information about magnesium, from DealDash.

Magnesium, such as calcium or potassium, is a mineral of great importance to our body. However, it is less well-known than the previous ones. You should learn more about this nutrient because it should not be missing in your daily diet. DealDash is here to tell you everything you need to know about magnesium.

Functions of Magnesium

Magnesium is one of the minerals that abound most in our body. It is found mainly in our bones, although it is not only found there. It is also a regulator of a variety of indispensable processes in our body.

For example, it assists in the absorption of calcium and vitamin D, which is why it is so important to have healthy bones. It also participates in the transmission of nerve impulse and muscle contraction. Therefore, it is necessary for sports performance and also to prevent muscle cramps.

Also, since the heart is also a muscle, magnesium assists in its functioning. Magnesium helps the heart in its proper contractions.

Also, magnesium is involved in many metabolic processes of energy production. Magnesium is involved in the formation of proteins and also in the absorption of glucose and its degradation.

How Much Magnesium Do I Need?

You’ve just learned about the functions of magnesium. They are many and cover different areas of great importance to our body. If you’re wondering how much magnesium you need, between 300 and 400 mg daily are essential for a healthy body.

What if I Don’t Get Enough magnesium?

Given the variety of functions that magnesium has in key processes of our body, getting enough magnesium is very important. If your body’s level of magnesium falls below normal levels, it causes consequences It can cause different unpleasant disorders in our body.

First, vital processes such as those that regulate the balance of electrolytes are affected. This can lead to a decrease in calcium in the body and also affect potassium levels. All this leads to a loss of calcium from the bones that can eventually lead to osteoporosis and also alters muscle contractibility.

Lack of magnesium can also lead to nervous and muscular system failure. This is a problem leading to irritability, tremors, cramps, vertigo or dizziness, as well as failures in cardiovascular function. In short, be sure that you are getting enough magnesium in your diet.

Foods with More Magnesium

Magnesium is not only a very abundant mineral in our body, but it is also in a great variety of foods that we can consume. Therefore, it should be an easy task to get enough magnesium in your daily diet. Among the foods with more magnesium are those such as seeds, nuts or whole grains. Here are a few magnesium packed treats:

  • Cocoa powder
  • Pumpkin seeds
  • Almonds and peanuts
  • Vegetables
  • Soy flour
  • Whole wheat flour

Thanks for Reading

Thanks for reading the newest blog article on magnesium. I hope that you found this DealDash article on health and wellness helpful. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. What would you like to read about? Leave us a comment down below.

If you need any health supplies DealDash can accommodate you. Check out DealDash for wellness supplies. DealDash has everything. Have fun on DealDash, and happy bidding everyone! dealdash

  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Happy Halloween! Now Work Off That Candy!

DealDash

Now that the candy binging is almost over, it’s time to think about health. Here are some tips for hiring a personal trainer, from DealDash.

Are you are looking to get healthy? If you’re seeking out the services of a personal trainer there are several things that you should look. What should you look for in the personal trainer? Here are some tips from DealDash that will help you choose a trainer to assist you in getting fit.

Patience is a Virtue

When you look for a personal trainer you need to find one that has patience. Working out, especially if you have not done it in a while, can be really difficult. You need to have someone who will be patient with you no matter what skill level you happen to be. The personal trainer that you choose should also have excellent skills in communication. They should be able to communicate exactly what they want from you so that you know exactly what to do. This way you will not get injured while you are exercising.

Are They Professional?

You also need to make sure that your personal trainer is a professional. You need to be sure that while being helpful, your personal trainer should be as professional as possible. Basically, you want to make sure that you can get the proper advice from your trainer while keeping everything as professional as possible without becoming too familiar with your trainer. You don’t want to think of this as a friendship but a business relationship.

I have experienced this before in a different type of business relationship. We became friendly, which was nice. However, when it became more of a friendship than a business relationship she became less professional. She started canceling our appointments or arriving late when she had never done either of those things when things were strictly business. If you’re serious about your training, then you will heed this advice and kee your relationship purely professional.

Do Your Personalities Clash?

You’ll also need to find a personal trainer that is able to educate in addition to having a personality that you meshes with yours.  You need to be able to work with someone that is able to educate you on how to properly get fit. Try to make sure that their personality compliments yours so that you will enjoy working with them.

Thanks for Reading

Choosing a personal trainer is something that you need to take seriously. You need to make sure that you do your research, just like on DealDash! Your level of fitness should be important to you so be sure to take your time when selecting a personal trainer.

Thanks for reading the newest blog article. I hope that you found this DealDash article on hiring a personal trainer helpful. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. What would you like to read about? Leave us a comment down below.

If you need any exercise supplies DealDash can accommodate you. Check out DealDash for fitness supplies. DealDash has everything. Have fun on DealDash, and happy bidding everyone! dealdash

  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Is it a Cold or the Flu?

DealDash

It can be very difficult to tell if it’s a cold or flu when you are sick. Here are some tips on figuring out what it is, from DealDash.

Flu and colds are not the same, although sometimes your symptoms can get confused. Both are diseases caused by a virus, easily contagious and with symptoms that mainly pertain to the respiratory system. However, differentiating them is important because while a cold is usually not severe, the flu can lead to serious complications depending on the person who has it, and therefore must be aware of its evolution. Read on for more information, from DealDash

How do colds and flu differ?

For starters, flu and colds are distinguished by the speed at which their symptoms appear. While a cold usually comes on suddenly, and we go from perfect to ill in just a few hours, colds are more progressive. It can take a couple of days to develop all the symptoms. Colds are more likely to get into our nose and throat. Sneezing, nasal congestion and sore throat are very common.

The flu usually makes us feel worse in general. It is common to have a fever for several days (something rare in a cold), joint and muscle pain, headaches, chills, and general weakness.

What Do They Look Like?

Colds and flu have one very important thing in common: as we have already said, both are caused by a virus. This means that neither of them are treated with antibiotics. The only cure for both is to let a few days go by, finish the viral process, and cope with the symptoms with pain relievers, analgesic medications, and decongestant medications.

It is important to emphasize that there are no antibiotics that cure a cold or flu. The misuse of antibiotics results in the resistance of different bacteria to these drugs, which becomes a serious problem when we suffer from a real bacterial infection. It’s important to save these antibiotic medications for when they will actually be effective.

The development of antibiotic-resistant bacteria is a serious global public health problem. Scientists around the world are working to develop new antibiotics that are more effective. This requires time, talent, and funding. Until then, it is important that we make proper use of what we have.

Thanks for Reading

Thanks for reading this article about discerning the difference between a cold and the flu. I hope that you will find it helpful next time you suffer from this condition.

Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. What would you like to read about?

Do you need health items? Go check DealDash for blood pressure monitors, supplements, and more. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

DealDash

This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Delicious Broccoli

DealDash

What’s delicious and good for you, too? Broccoli! Read on for more about this healthy veggie from DealDash.

Do you love broccoli? Most people enjoy it in some form, from raw to steamed to cooked in sauce with their Chinese broccoli and beef. The great news about this is that broccoli is very healthy for you as well. Of course, if you get the broccoli and beef you can’t call it health food! Read the rest of this article and learn everything about your favorite vegetable.

The Lowdown on Broccoli

Did you know that broccoli belongs to the cabbage family? It’s yummy and has valuable nutritional properties, as it is one of the foods with more Vitamin C, even more than an orange! Broccoli is also rich in carotenes, vitamin A, selenium, potassium, vegetable calcium, fiber, vitamins B complex and vegetable proteins.

Broccoli is also full of phytochemicals that can offer benefits to your body, such as glucosinolates and above all, flavonoids. You might not be familiar with flavonoids, but they have a strong antioxidant action that has the ability to prevent lipid oxidation in our body. They also neutralize the negative effects of free oxygen radicals in each cell.

At the same time, antioxidant properties are considered anti-cancer properties in our body and together with its nutritional qualities, responsible for most of the benefits offered by broccoli. There are many benefits of eating broccoli.

Benefits of consuming broccoli

In addition to being a vegetable that can easily enrich our diet with a variety of nutrients, broccoli has been associated with a reduced presence of colon cancer in rodents due to its selenium content. However, their flavonoids and glucosinolates have also been tested in a study published in 2009 to reduce the risk of cancer and cardiovascular disease.

In addition, research published in the scientific journal Oncogenesis points out that sulfur compounds in broccoli can not only reduce the risk of cancer but also cause cancer cell death, making it a natural therapeutic alternative. Isn’t that amazing? You can enjoy a great meal and fight cancer cells at the same time.

Also, if we consider its high content in fiber as well as proteins that can accelerate our metabolism without providing many calories, we can easily see its benefits when dieting. Also, let’s remember that broccoli has calcium, Vitamin C and other nutrients that can help us lose weight.

So, whether it’s to take care of our weight and prevent nutritional deficiencies or to reduce the risk of cardiovascular or degenerative diseases, broccoli can be very helpful in our diet by offering valuable properties and great benefits.

Baked Simply Broccoli

If you love broccoli when someone else makes it but don’t know how to cook it yourself here is a very simple recipe:

Ingredients:

  • Broccoli Florets
  • Extra Virgin Olive Oil (enough to lightly oil all florets)
  • Sea Salt (to taste)
  • Black pepper (to taste)
  • Garlic powder (to taste)

Directions:

  • In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic.
  • Spread the broccoli out in an even layer on a foil-covered baking sheet.
  • Bake in your oven, preheated to 350 until florets are tender enough to pierce the stems with a fork, approximately 15 to 20 minutes

Thanks for Reading

Thanks for reading the newest blog article. I hope that you found this DealDash article on broccoli interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. What would you like to read about? Leave us a comment down below.

If you need any cooking supplies DealDash can accommodate you. Check out the DealDash Kitchen and Dining Category. Have fun on DealDash, and happy bidding everyone!

 

Image result for broccoli  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Acid Reflux Disease

DealDash

What is acid reflux, DealDash? If you’re interested in learning more, you’ve come to the right place.

Acid reflux, as its name suggests, is the return of normal flow from the mouth to the stomach or upper digestive tract. Because the stomach contents are acid, it is called acid reflux. Read on for more information, from DealDash.

What Are the Signs of Acid Reflux?

The medical name is gastroesophageal reflux since it is the passage from the stomach contents to the esophagus. This is where acidic liquids should not be present, and therefore, this condition generates many discomforts. Some of these are a burning sensation, pain, and even more serious consequences if the reflux persists over time and is not controlled.

Why is it Produced?

The esophagus is the portion of our digestive system that connects the pharynx (a short passage after the mouth) to the stomach. This tube has a sphincter or muscle that opens and closes before the passage of food both in its beginning and end in contact with the stomach.

When the latter muscle or sphincter does not close well, either because the muscle is not properly developed. This is especially true in infants and children). Also, when it is herniated, the stomach content does not remain there but easily returns to the esophagus. It carries with it very acidic gastric juices that irritate the upper part of the digestive tract and can cause severe consequences in addition to a very annoying and painful feeling.

Possible Solutions to Acid Reflux

  • Avoid clothing that tightens the waist or compresses the stomach. Loose clothing will help the food pass easily to the stomach.

  • Do not lie flat or lie flat just after drinking or eating. The force of gravity will prevent the stomach from retaining what has just arrived.

  • Avoid very spicy or acidic foods or preparations. They aggravate the burning, heartburn, and pain caused by reflux.

  • Eat alkaline ph foods, such as fruits and vegetables. Also, foods that promote digestion, cereals, and derivatives and very well cooked legumes.

  • Avoid alcoholic beverages and cigarettes, because they irritate the esophagus and can cause greater discomfort.

  • Prioritize dishes that are easy to digest. Some suggestions are foods that are not very fatty or seasoned. These facilitate the food’s passage from the stomach to the intestine and therefore reduce the chances of the content returning to the esophagus.

  • Avoid carbonated or carbonated drinks or carbonated drinks that distends the stomach with air and this favors the return of the contents to the esophagus by increasing its volume.

Thanks for Reading

Thanks for reading this article about acid reflux. I hope that you found it helpful if you suffer from this condition.

Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. What would you like to read about?

Do you need health items? Go check DealDash for blood pressure monitors, supplements, and more. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

DealDash

This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Stay Active in Autumn

DealDash

Having trouble being active in Autumn? No problem, let DealDash help.

Autumn is a beautiful season. The weather is getting cooler, and the leaves are changing. Although the weather is getting cooler, you can still enjoy your time outdoors.  Staying active is important year round. If you enjoy the outdoors here are three ways that you can stay active outdoors, from DealDash.

Try Fall Fishing

Fishing is the perfect activity to do outdoors during the fall. It may not seem that exciting. However, there is just something about the scenery, the birds chirping and the thrill of catching a fish that makes it enjoyable. It is a peaceful activity that does not take a lot of energy, and it is also a good way to bond with your family. You can go solo, with friends, or take the whole family. Everyone can enjoy this activity with you in the autumn to stay active.

Go on a Peaceful Walk

Going for a walk during the fall time is a simple way to stay active.  When it is hot and sweaty outside most people do not want to walk or run. They want to stay inside in the soothing air conditioning. You can enjoy a nature walk with your dog or a friend.  The changing of the leaves will take your breath away as you are walking through a park or neighborhood. This activity is something that never gets old. You can take a walk every day of the fall season and still have an enjoyable time.

Splash Into Kayaking or Canoeing

Another way to enjoy the outdoors and stay active during the fall is to go kayaking or canoeing.  Not only is it a fun way to enjoy the fall time but it is also a great way to work up a quick sweat.  Paddling and rowing is a great workout for the upper and lower body and will give you the effects of a full workout outside. Not only that, it is a wonderful way to spend a day with a friend or family member. If you don’t have a kayak or canoe yourself, there are many places that rent them.

Thanks for Reading

The Autumn is a great way to explore and do new things. These three ways to stay active will help you make the most out of fall.  There are so many activities that you can do outdoors, just figure out which one works best for you and you will have a great time outdoors during a beautiful season.

Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would be interested in reading about next.

Do you need sports or fitness items? Go check DealDash for sports items and more. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

DealDash

This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Tips to Be Fit From DealDash

DealDash

There are many benefits to being fit. Here are some to consider, from DealDash.

Being fit is an excellent way to stay healthy. Many people wonder what the benefits are of getting fit and staying that way. Here are some of the many benefits that you can gain by taking the time to have more fitness in your life. Read on for more information from DealDash.

Losing Weight

Firstly, one of the biggest reasons that people want to get fit is that it will assist them in getting rid of unwanted weight. Also, getting fit will help you start to burn calories. In addition, it will help reduce the amount of body fat that you have. You need to maintain an excellent pattern of exercise and healthy diet to keep off any weight that you have lost.

Reduce Your Stress

Next, if you start to pay more attention to fitness you will also benefit from a reduction in stress. Exercising regularly will help trigger endorphins that will help you in the reduction of stress and anxiety. Taking the time even to get 20 minutes of exercise a day can be a huge help in reducing the stress in your life.

More Restful Sleep

You will also benefit from much more restful sleep when you add more fitness to your life. If you are really stressed out and unhealthy you are likely not going to sleep well.  Also, exercise and healthy eating will help you to be able to sleep well and avoid sleep disturbances.

Avoid Health problems

Finally, a reduction in health-related problems like high blood pressure, high cholesterol and coronary trouble can all be gained by becoming more fit. You will find that people with a more sedentary lifestyle will deal with more health issues than those that are actively fit.

Thanks for Reading

This is really just the beginning of the benefits that you can take advantage of from being more fit. It would be an excellent idea to look into what kind of diet and fitness routine would best benefit you. Then you can get the best fitness results for your efforts.

Thanks so much for reading this DealDash article on the benefits of being fit. Also, don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about, we would love to hear it!

Do you need new fitness or sports items? Go check DealDash for new exercise equipment and health items. DealDash has all of the fitness items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

DealDash This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Foods That Burn Fat

DealDash

Most people would like to lose a little fat. Here are some foods from DealDash that can do just that!

No matter what your size, age, or health, most of us would like to lose a little bit of body fat. If you’re already eating healthy and exercising, maybe you just need a little boost. Here are some foods that can help you burn that extra fat, from DealDash.

Blue Fish

Salmon, sardines, herring, mackerel and other blue fish are high in protein and omega-3 fatty acids. This will have an anti-inflammatory effect and reduce the risk of cardiovascular disease and help burn fat.

Coffee?!

It sounds too good to be true. However, one small study found that people who drank coffee an hour before exercise burned more calories and endured longer activity than those who had not.

Eggs

Several studies have shown that having eggs for breakfast reduces the sensation of hunger. This means that it’s likely you will consume fewer calories in the morning. The cause could be in its high protein content, which increases metabolism by about 20% during the hours after eating them. They also give you a feeling of being satiated.

Coconut Oil

Coconut oil seems to be associated with a good cholesterol increase, and it also has properties related to fat loss. It has a high content of mid-chain triglycerides, which help moderate and control appetite and burn fat.

Green Tea

Green tea is appreciated for its content in epigallocatechin gallate, an antioxidant that promotes fat burning, especially in the abdominal area. In a study of adult men, it was found that those who had taken this green tea extract burned 17% more fat than those who had not. You can receive the benefits from drinking green tea by taking a supplement if you prefer.

Apple Cider Vinegar

Apple cider vinegar is appreciated in this sense because it reduces appetite and blood sugar and insulin levels in diabetics. Also because its main component, acetic acid, has been shown in animal studies to favor fat burning. It also helps reduce fat stored in the abdominal area.

Hot Peppers

Not only do hot peppers flavor your food, but chilies also help your body burn more fat. The responsible substance is called capsaicin, a compound present in hot peppers that makes you feel fuller, prevents overeating, and helps burn fat.

According to a study in healthy adults, reducing calorie intake by 20%, capsaicin helps compensate for the reduction in metabolism associated with calorie cutting.

Thanks for Reading

Thank you for taking the time to read this new DealDash Reviewed blog on foods that can help burn fat. Also, try to integrate physical exercise into your daily routine as well as eating these delicious and healthy foods.

Please come back to the blog every day for new articles here as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

Need exercise supplies? If you are shopping for fitness and sports items check DealDash first. DealDash has everything. Visit DealDash now. Have a great time on DealDash everyone, and happy bidding!

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.com, DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash: How Does Exercise Help Depression?

DealDash

Can exercise help depression? You bet! Here is more information from DealDash.

Exercise is great for your body and soul. Getting into motion triggers a series of reactions in our body that results in a multitude of benefits, such as protection against heart disease, improvement of our respiratory capacity, and many other wonderful benefits. One of these other benefits is relief from depression. DealDash has more information for you, read on to find out.

Psychological Effects of Exercise

As for its psychological effects, intense exercise causes our body to release endorphins. If you aren’t familiar with endorphins, they are a chemical substance that make us feel good. They are also the cause the rider’s or runner’s high after a race, for example. Let’s face it, most people would never get through a marathon with these tiny little helpers called endorphins.

Numb the Pain With Endorphins

In addition, endorphins have an analgesic effect that reduces the sensation of pain. They can also have a sedative and relaxing effect that helps us to sleep. This is the explanation of a happy general state that we call feeling good. THese endorphins that you receive from exercise can also help patients with depression to better control and manage their symptoms.

Endorphins Not Enough?

Additionally, moderate and sustained exercise over time is also beneficial because it promotes the production of neurotrophins. Neurotrophins are proteins essential for the maintenance and growth of neurons and their connections. Some research suggests that people with depression have the smallest area of the hypothalamus, so sports would help them re-establish neural connections and feel better.

The First Step is Getting Started

One of the usual symptoms of depression is apathy and disinterest in what surrounds the patient. Therefore there is a lack of willingness to start new projects and routines. This makes fitness training seem a little unappealing, but there are some things that can make it a little easier.

Firstly, there is some consensus that any exercise is worthwhile, so choose what you like best. This might be running, biking, going to dance classes, yoga, swimming, or hiking. Look for a workout class if you want to have a more organized system or join the gym and try different things on your own if you prefer.

Next, take the opportunity to get out of the house. Training at home is always an option, but it may be a good excuse to leave home and look for a green and pleasant place to train. If you’re not a fan of regimented exercise, a brisk walk or easy hike in the park can do you a world of good.

Finally, meet other people. Lack of desire to socialize is another symptom of depression, but it’s also a way to not get lost in loneliness and help maintain bonds. You can find a group or association that practices the sport you are interested in near you or a center where you can receive dance classes. That way you’ll spend some time in the company of people who have similar interests as you do.

Thanks for Reading

Thanks so much for reading this DealDash article on exercise and depression. Also remember, if you’re feeling depressed for more than a few weeks at a time then it’s very important to go see a doctor. You might just have a simple hormonal imbalance that can be corrected.

Finally, don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about.

Do you need new running shoes or sports items? Go check DealDash for new exercise equipment and more. DealDash has all of the health items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! DealDash This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Reduce Your Sugar & Honey Intake

DealDash

No matter what your weight or age it’s important to reduce your sugar intake. Here are some tips to do that, from DealDash.

When we talk about an excess of sugar in our diet, we are not just talking about table sugar. We are also talking about added sugars or free sugars, which can harm us in different ways if we go overboard with their intake. So, it’s important to know that honey is also a sugar and so you should try to avoid it in your diet as much as you can.

Although honey has more vitamins, minerals, and antioxidants than table sugar, it is also a sugar free from our diet. Honey is a miraculous food, but it should be used sparingly in your diet.

Free Sugar Vs. Intrinsic Sugar

The sugar from fruit and vegetables is not the same as the sugar from a soft drink or candy because the latter contains free sugars in its composition. However,  according to with The World Health Organization (WHO) honey is in the same category as concentrated juice, syrups, and sugar table because of the chemical composition.

In other words, honey is also a free sugar that we should ideally limit to less than 5% of your daily calories. This is recommended by the WHO in order to keep your body healthy and strong.

Therefore, if you want to reduce the added sugars in your diet, using honey instead of table sugar is not a good option. However, there are options for you. Read below for more information.

Sweeten Foods with Intrinsic Sugars

It is best to use it to sweeten foods with intrinsic sugars. Intrinsic sugars are naturally occurring sugars, or sugars contained within unprocessed foods. Some popular examples include fruits and vegetables with a sweet taste such as bananas, pumpkin, beets, grapes, apples, carrots, and dates. You can also use artificial sweeteners such as Splenda or natural calorie sweeteners such as Stevia.

Watch Out for Hidden Sugars

You know, sugar hides in different recipes and products under different names. Honey just happens to be one of them. Therefore, try not to use honey as a substitute for table sugar if you are looking to cut back on sugar. If you are a diabetic or are on a strict diet it is a very good idea to read the food label and examine the ingredients for hidden sugars.

Thanks for Reading

Thank you for taking the time to read this new DealDash Reviewed blog on limiting your sugars. Also, try to integrate physical exercise into your daily routine and watch your doctor cheer the next time you go in for a check-up.

Please come back to the blog every day for new articles here as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

Need kitchen or cooking supplies? If you are shopping for kitchen items check DealDash first. DealDash has everything. Visit DealDash now. Have a great time on DealDash everyone, and happy bidding!

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.com, DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Myths About Your Eyesight

DealDash

Taking good care of your eyes is important. Here are some tips, tricks, and myths about your eyesight, from DealDash.

You may have heard your mother or grandmother say that you can damage your eyes if you watch TV too close or if you read with low light. But it is true? Let’s found out. Here is some information about your eyes, from DealDash. Please note, though, if you have any questions, problems, or concerns with your vision, please contact your eye doctor for an appointment.

Myth #1

The television can cause eye problems if you watch it too close or in a dark room.

This is not true because there is no knowledge of any type of radiation produced by the television that can cause eye damage, neither at close or at long distance. However, if you watch the TV too closely or in low light you could cause eye strain, which is a temporary condition that will resolve itself after you’ve rested your eyes.

Myth #2

The computer and iPad can damage your eyes.

The radiation emitted by the computer screens don’t differ at all with the ones emitted by a normal TV. With that being said, it causes no harm, however, you should remember to rest your eyes every 30 minutes. This will help to prevent the eye strain that I mentioned above.

Myth #3

Read with low light or too close can damage your vision.

The intensity of the light used can make things appear more or less illuminated. Similar to when you take a photograph in low light doesn’t harm the camera, the eye doesn’t get any damage by reading with low light. Reading with a brighter light can help your eyes avoid eye strain, though.

When you read too close to your face, it requires your eyes to work harder to keep things in focus. It doesn’t cause any damage but can make your eyes feel tired.

Myth #4

You need to eat carrots for a good vision.

Carrots have a lot of vitamin A, but if you eat a normal diet you will get enough. If a person has myopia (He doesn’t see well up close), they could eat a ton of carrots and still he will have myopia. With that being said, though, carrots are both healthy and delicious. They make an excellent snack, but don’t count on throwing away your glasses after going on a carrot binge.

Thanks for Reading

Thanks so much for reading this DealDash article on eye myths and information. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about.

Do you need new sunglasses or other beauty items? Go check DealDash for new sunglasses and more. DealDash has all of the beauty items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

DealDash This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Spend Less Time Sitting

DealDash

Sitting too much can be bad for your health. Here is more information from DealDash.

One of the pains that most refers to people who spend a lot of time sitting throughout the day is back pain in the lower back. This is better known as low back pain. Why does this pain occur? To begin with, because the sitting position is not the natural position of the human being: our body is designed to move, not to spend eight hours a day or possibly, even more, sitting in front of a screen. There are some things that you can do to help. Read on for more information, from DealDash.

Why Exactly is Sitting Bad for Your Health?

Spending a lot of time sitting down also causes the muscles in the central part of the body to lose their role in helping to maintain a correct posture. Once those muscles have weakened you’re going to have a natural slouch. You will have to work hard to get those muscles back into shape. 

How Can I Avoid This Problem?

  1. Start the day with a little exercise: starting to move early in the morning won’t take up much time. About ten to fifteen minutes is enough to do a lot of good for your health and posture.
  2. Walk to your job or use an alternative means of transportation such as a bicycle. A bicycle can be a good investment when it comes to urban mobility. If this isn’t possible due to distance, perhaps you could ride your bicycle to a bus stop or train station to get to work.
  3. Choose the stairs instead of the elevator. If you go to work by the metro or train, a good plan to start moving a little more is to avoid the escalators and opt for the traditional stairs instead.
  4. Maintain a correct posture while sitting. If you are going to sit for a long time, be sure you are in a good position. Make sure your back is straight (always respecting the natural curvature of your spine) and resting on the backrest of the chair. The height of the chair should allow you to rest both feet on the floor (avoid crossing one leg over the other) and keep your knees at an angle of about ninety degrees.
  5. Obtain a standing desk. If possible, see if your employer will purchase a standing desk for you. If they won’t provide this for you, perhaps you could get a standing desk converter kit, instead.

Thanks for Reading

Thank you for taking the time to read this new DealDash Reviewed blog on healthy standing. Of course, integrating physical exercise into your daily routine and eating a healthy diet will also be helpful in avoiding the consequences that come from too much sitting.

Be sure to come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

Need office furniture or supplies? If you are shopping for office items check DealDash first. DealDash has everything. Visit DealDash now. Have a great time on DealDash everyone, and happy bidding!

DealDash

 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.