Category Archives: Wellness

DealDash Beauty: Spa and Aromatherapy

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If you enjoy spa treatments you will want to learn more about aromatherapy. Here is some information that you’ll want to read, from DealDash.

Aromatherapy has become extremely popular over the past few years. However, is it something that would be beneficial for you? Here are some things to keep in mind so you can decide for yourself if aromatherapy will work for you. Read on for things you need to know, from DealDash.

Why Use Aromatherapy?

Aromatherapy serves a few different purposes, such as using peppermint oil to combat upset stomachs and lavender oil to aid in a good night of sleep or simply to make your house smell delightful. Many people tie positive memories to certain smells, such as cinnamon reminds many people of the holidays, and citrus can make people think of summer. These are a few reasons why you might want to use aromatherapy in your home.

How Can Aromatherapy be Used?

Remember that there are many different ways of using oils for Aromatherapy. You can use a diffuser or make a spray to apply to your pillow just to name a few. How you use oils will determine how you react to them which will help you determine how helpful they actually happen to be. You can use the essential oils as a massage oil as long as you mix it with a carrier oil such as grapeseed oil.

Many people prefer to just use it the most simple way, which is by using an oil diffuser in their home. However, you might want to use the oils in a different way such as in the bathtub. So be sure to do your reading when it comes to Aromatherapy. 

Where Can Essential Oils be Obtained?

Previously, you could only find essential oils in health or specialty stores. Nowadays you can find essential oils just about everywhere, from your local big box store to the grocery store. If you would like to get your essential oils from a store like Target or Wal-Mart, you can get a gift card from DealDash.

Bidding on a gift card from DealDash is a great idea because if you don’t win, you can always BIN (Buy It Now). After you have paid the face value of the card DealDash will return all of the bids that you spent in the auction for the gift card, and give you free shipping, too! Just click here to see the different gift cards currently available on DealDash.

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So will aromatherapy be beneficial to you? Many people swear by the success that they have had using essential oils while others have not had any results. The best thing that you can do for yourself is doing your research so that you can make up your own mind as far as if aromatherapy would be beneficial to you.

Thanks so much for reading this DealDash article on tips on using aromatherapy. Don’t forget to check back every day for new articles here. We love to hear from our readers, just leave a comment down below.

Get gift cards for aromatherapy essential oils from DealDash. Also get spa items on DealDash. Go check DealDash to see spa and skin items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Falls into Autumn With Outdoor Activities

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Welcome to Autumn! There are lots of great things coming this season, and it’s still nice enough outside to do activities. Here are some ideas to keep you busy, from DealDash.

Fall is my absolute favorite time of year. There are so many great things to look forward to such as trick or treating and Thanksgiving, not to mention Black Friday shopping! However, since the weather is still nice out, and it’s still light into the early evenings, why not go outside? Here are some things to consider doing this Autumn.

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Bike Riding as a Family

It doesn’t matter if you are a family of just you and your dog, or a big family with 6 kids, bike riding with the family is fun! You can ride in your own neighborhood, on a bike path, or if you have small kids you can just ride around in a park. If you’re looking for bikes for the whole family, from small kids to mom and dad, just check DealDash. They have all of the bikes that you are looking for. Just click here to check them out.

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Yoga is Fun and Healthy

Fall is an excellent time to take up yoga. It is a wonderful hobby to have because it’s both fun to do and also quite healthy for your body and mind. You can do yoga either indoors or outside, and all you need is some comfortable clothing, a mat, and a water bottle. When you first get started you might want to either go to a class or watch videos online. However, when you have learned a few poses then you can do yoga anywhere. DealDash has all of the basic things that you need to get started. Just click this link to check them out.

Enjoy Nature

Now is about the time that the leaves begin to change color and fall – at least around here in New England! Autumn is an excellent time to enjoy nature. Even if your leaves haven’t started to change yet it’s still a great time to take a nature walk. You can take a leisurely walk in the park, or take a more strenuous hike in the woods. Fall is an excellent time to be outdoors, it’s your last chance to be outside with just a hoodie on before you have to drag out your winter jacket. Enjoy the cool, crisp weather while it lasts!

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So keep these tips in mind when you are looking to enjoy a few activities in the Autumn. There are many wonderful things to do indoors and out during this glorious season.

Thanks so much for reading this DealDash article on Autumn activities. Don’t forget to check in here on DealDash Reviewed often for new articles. Also read our sister blog, DealDash Tips. We love to hear from our readers, so leave us a comment.

Do you need gear for yoga or biking? Go check DealDash for bikes and yoga mats. DealDash has the items that you need for Fall. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps You Prepare for the Dreaded Flu Season

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With the kids back into school and the weather slipping back into fall, we know that flu season is coming. Here are some tips from DealDash to avoid the dreaded flu season.

It is that time of year again when everyone is prone to getting the flu. The flu is a worldwide epidemic that happens mostly during the winter time. Almost anyone can get the flu especially children and the elderly. It is important to be prepared for the flu season so you won’t have to deal with the illness that everyone dreads. Here are some tips that will help you prepare for the flu season, and keep up your health level in general, from DealDash.

Make Sure You Have Supplies

Before the flu season starts, you should stock up on the supplies that you need to prevent the flu such as hand sanitizer, hand soap, and tissues. It is also good to carry Lysol wipes around so you can clean off the surfaces that people may touch to get rid of the germs if they are ill. Having the right supplies will help make dealing with the flu season easier.

Wash Away the Germs

The flu can easily spread from one person to the other, so it is important to keep up with personal hygiene and to wash your hands. Washing your hands with some soap and warm water can kill a significant amount of germs. If you have young kids it is best to remind them to wash their hands after they use the restroom. Also, you and your family should all be sure to wash your hands before eating. You can also have your family carry around packs of hand sanitizer, so they will stay free of germs.

Get a Flu Vaccine

One of the easiest ways to prepare for the flu season is to get a flu vaccine. The flu vaccine can protect you against the normal strains of the flu. Catching the flu is different from having a cold because the flu virus can spread the day before the symptoms of the flu show up. That is why it is important to get your flu vaccine as soon as possible. Children should get their flu vaccine at their pediatrician’s office. Adults can get their vaccine at their doctor’s office, or many pharmacies also administer flu shots.

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The flu season is not something that anyone looks forward to. If you follow these tips you will have a much easier time not getting the flu. Remember that the flu can happen to anyone, but when you are prepared as well as already being healthy you have a better chance of not getting sick.

Thanks so much for reading this DealDash article on avoiding the flu. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness or health items? Go check DealDash for fitness and health items. DealDash has all of the wellness items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Kids: Tips to Make the Most of the School Year

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By this time your child should have already started school or will be starting next week. Here are some tips to help them make the most of the school year.

It’s important for kids of all ages to have a great school year. However, sometimes it is very difficult for younger kids to have a great school year. These kids are complete “newbies” at knowing what to expect from school. Here are some tips to help younger kids get settled and more familiar with what they should do to help themselves have a fun and educational school year. Read on for more information from DealDash.

It’s Okay to Not Know Anyone

Remember, a stranger is “just a friend we haven’t met yet.” If this is your child’s first year at school or if they just don’t know anyone in their class this year, then this is an important thing to tell them. If they don’t know anyone in their classroom this year, that just means that they have even more of a chance to meet their new BFF.

Just Be Yourself

Kids as young as 5 will be in classes this year, and surprisingly even kids this age are worried about fitting in. I have 2 school-aged kids and volunteer in their elementary school. Sadly, I have heard many comments from very young kids that they are worried that people won’t like them. They are worried about the clothing that they are wearing and not having as many toys and gadgets as their classmates. It important to help your kids realize that the superficial stuff isn’t going to help your kids make true friends. and that a real friend will like you no matter what brand of shoes that you are wearing.

Don’t Be Afraid to Be Smart

Try to impart to your kids that being smart is a good thing. They might see things on TV or online showing smart kids to be “nerdy” or “uncool”. However, the kids who listen and do well in school get to do their dream jobs when they are older. No matter if they want to be an astronaut, a paleontologist, or a veterinarian, all of these careers require a lot of brains and doing well in school. This all comes back to just being yourself. Tell them to be curious, pay attention, and do well in school to be able to grow up and do their dream job.

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School can be difficult, especially for younger kids. Pass these tips along to your kids and hopefully, they can use them to have a great school year. DealDash has lots of items to help your kids transition back to school. DealDash has auctions for school items such as computers, desks, tablets, and more.

Thanks so much for reading this DealDash article on helping your kids have a wonderful school year. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below. Let us know what to write about that you’re interested in!

DealDash has school and office supplies. DealDash has auctions for laptops and tablets. Also, gift cards are also on DealDashVisit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash’s Ways to Beat Fatigue in Cool Weather

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If cool weather hasn’t hit your part of the nation yet, it’s on its way. Here are some tips from DealDash to beat fatigue in cool weather.

We’re heading into fall and cooler weather will soon be approaching. Fatigue occurs during cool weather in a lot of people. Fatigue affects people in a number of different ways.  Here are some ways to keep yourself refreshed and feeling great all throughout the colder months of the year, from DealDash.

Be Sure to Get Enough Rest

Being mindful of getting a great night’s sleep. This is going to go far in helping to beat the onset of fatigue. Sleeping well will leave you feeling refreshed and ready to enjoy the day. So be sure you are getting enough sleep and you will be feeling great.

Exercise Will Energize You

Exercise is also very beneficial to those suffering from fatigue. Start with something simple and work your way to something more high impact. Exercise will leave you feeling wonderful so you should get started right away. Definitely start slow and don’t anything too strenuous. You can work your way up gradually.

Don’t Forget to Eat Well

Eating well is perfect for getting rid of fatigue. If you are eating nothing but junk food you are going to feel horrible. Alternately you will feel great if you give up the junk food and start cooking from scratch. It will having you feeling great and even save you some money as well. Cooking healthy food at home is great for your health and budget.

Drop the Stress

Getting rid of a lot of stressors your life will help you reduce stress in your life. If you are stressed out you are going to feel tired. So get rid of as much stress as possible and you will be feeling great. Start with something small and move on to bigger causes of stress.

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So keep these tips in mind when you are looking to feel your best during the colder months of the year. So implement one or more of the tips and you will see that it will be much simpler to get through the colder months of the year.

Thanks so much for reading this DealDash article on beating winter fatigue. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need cool weather gear? Go check DealDash for gloves and scarves. DealDash has the warm clothing that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Make a First Aid Kit for Home

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Having a first aid kit on hand for your family is very important. Here is a quick primer on how to make one up for your home, car, or to keep on hand. Read on for more information from DealDash.

It’s a little scary to think about, but mishaps and medical emergency situations in the home take place regularly. It happens even more frequently than you might realize. Statistics have shown that injuries occur about every 4 seconds in the American home. These accidents vary and can occur from many different sources from cuts to burns and more. Each and every home needs to have at least one first Aid Kit that is well stocked and easily on hand. You might also want to consider making another first aid kit for your car, and a mini one for your purse or backpack. DealDash has you covered.

Where Should You Keep the Supplies

Firstly, you need a vessel to keep the items in. You can buy a box or bag that says “First Aid” or you can use something that you already have. Make sure you save your First Aid Kit in a carry bag or plastic container that will keep your kit tidy and dry and easily accessible in your house. Just be sure to mark it very carefully with the words “FIRST AID” so everyone knows what’s inside.

You will also need to designate a place to keep your kit. The kit is typically kept in the bathroom, but you could also keep it in the kitchen or anywhere else that is close at hand.

What is it Used For?

First aid kits for the home are used most typically for small injuries such as cuts, sunburns, small cooking burns, or bug or animal bites. Having a well-stocked first aid kit can mean the difference between having to take a trip to the doctor or clinic right away or be able to take care of things at home.

What Should Go Inside?

However, the First Aid Kit will not be any use to you if you don’t know how to utilize it properly. Make certain you have a guidebook or pamphlet in your first aid kit from a reliable source such as your doctor’s office. It must have the latest medical guidance and be simple to read, particularly under tension. Here is a short list of things that should be inside your kit:

  • Pointed tweezers for removing splinters
  • Disposable latex or non-latex gloves
  • Small rounded-tipped scissors for cutting medical tape
  • Band-Aids
  • Breathing Barrier for carrying out CPR
  • Thermometer-either digital or mercury – if you choose digital you should keep an extra battery in the kit as well.
  • Ice Bag
  • Eye Patches
  • Oral (without needle) syringe for liquid medications
  • Medicines  – Including Non-prescription medicines such as antihistamine cough suppressant, aspirin, ibuprofen, syrup of ipecac in case somebody consumes toxin. This need to only be utilized after calling the Poison Control Center first. Also, you should include any prescription medications that any family members take as well as a paper copy of the prescriptions.
  • A range of all sizes of gauze to dress a variety of injuries. This includes wrapped sterile gauze pads 2″ X 2″ non-stick gauze bandages, sterile gauze pads 4″ X 4″ , and One roll 2″ gauze
  • Medical tape
  • Bactericides such as Hydrogen Peroxide, witch hazel, or alcohol to kill germs.
  • Anti-bacterial cream or ointment. This is good for cuts, scrapes and insect bites.

Keep It Current

Your First Aid Kit should be inspected once each year, possibly the very same day you inspect your smoke alarm. You will want to be sure it is fully stocked. Make certain you always make a note of anything you utilize out of your Kit so it can easily be replaced. This is a great time to check the expiration dates on all medications and be sure that any paper prescriptions are still current.

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You will feel much better once you have your first aid kit all made up and installed in its new home. You should also consider making up one for your car, boat, or anywhere else that you spend a lot of time.

Thanks so much for reading this DealDash article on making up a first aid kit. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Keep your family healthy with these tips from DealDash. Get health items on DealDash. Go check DealDash to see survival and first aid kits. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

 

DealDash Kid: Teach Them to Be Grateful

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Being grateful is a wonderful trait to have. Teaching your kids to be grateful is a wonderful gift that you can give them. Read on for more information from DealDash.

With as fast-paced and often harsh as the world can be it is more important than ever to teach your kids to appreciate everything in life. This is no matter how big or small. Teaching your kids to be grateful at a young age is something that they can carry over into adulthood. It can even make them a much happier person. Here are some ways to teach your kids to be grateful, from DealDash.

Show Them

You should teach by action. Show your kids how you have an appreciation for things in your life and how you react. This will often play a part in how your children behave. If you have a terrible reaction to something then more often than not your kids will have the same reaction. So show your kids how great it is to appreciate things and live a less stressful life. This is good not only for them but for you as well.

Let Them Work for Things

Having your kids work for things is another way to help them be grateful for things in life. Have them work and save money for something that they want instead of just giving it to them. They will appreciate it a lot more. This is one thing that would be good to teach a child when they are young, so they do not grow up feeling entitled to everything. This will serve them well in life, it will help with both their personal and professional relationships in the future.

Don’t Forget to Write a Note

Thank you notes are a beautiful thing and a great thing to teach your kids early. When they get a gift or have something sweet done for them, have them send a thank you note expressing their appreciation. The recipient will be touched by the gesture which will make your child feel fantastic for being grateful. It’s really wonderful practice for when they are older.

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These are just a few of the things that you can do to teach your children to be grateful. Your kids will reap many benefits from learning this characteristic early on in life including living a less stressful life. What a great gift to give them.

Thanks so much for reading this DealDash article on tips to teach your kids to be grateful. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

You can help your kids with these tips from DealDash. Get child and baby items on DealDash. Go check DealDash to see toys and baby items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Beauty: Natural Ways to Deal with Acne

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Among skin conditions, acne is very common. In this article you will find tips from DealDash to help combat acne, naturally.

Acne is an issue that bothers kids, teens, and adults alike. It can range from mild to severe and can end up causing a great deal of unfortunate stress on a person. The following are some ways to rid yourself of acne naturally so that you can enjoy having clear skin. Read on for some great tips from DealDash.

#1 – Reduce Stress

You should reduce the amount of stress in your life as much as possible. This alone can help reduce acne breakouts. You can exercise to reduce stress and you can also reduce stress by getting enough sleep at night. These are just two of the many ways to reduce stress. Taking a proactive approach to reducing stress will go far in helping your skin remain clear.

#2 – Practice Good Hygiene

Good hygiene is incredibly important if you want to get rid of acne naturally. You need to wash your face in the morning, after activities like working out, and at night before bed. You want to use a face wash that is tailored to your skin type and make sure not things like sleep with your make up on. Having great hygiene means that you will be as acne free as possible.

You can also make yourself different types of face masks to help with your acne. Items that you can find in your kitchen such as cucumber, oatmeal, and honey can all be used in face masks for acne. Here is a very simple way to use honey as a face mask:

  1. Rinse your face with warm water first to open up pores
  2. Next, apply honey with a tongue depressor or clean popsicle stick and leave it on the skin for 30 minutes (that’s it, just honey!)
  3. Then, rinse the honey off with warm water (not too hot)
  4. Finally, rinse again with cold water to close the pores

#3 – Watch Your Diet

Watching your diet is another thing to do to get rid of acne naturally. You should be carefully watching what you eat and avoiding processed foods as much as possible. Adding plenty of fruits and vegetables will go far in helping your skin look its very best. Cooking with hot oil and eating lots of fried foods is a common acne culprit. So be sure to go over your diet as soon as you feel that acne is an issue that you need to deal with. 

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Acne care is a difficult issue to deal with. You should see a dermatologist if you are unable to take care of the issue naturally. That way you know you will be getting the best care possible to take care of this very bothersome skin ailment.

Thanks so much for reading this DealDash article on tips for dealing with acne naturally. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Help tame your acne with these tips from DealDash. Get health items on DealDash. Go check DealDash to see spa and skin items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Wellness: Beating Fatigue Naturally

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If you’re looking to beat fatigue naturally, then this article is for you. Read on for helpful tips and information from DealDash.

If you find that you are tired more often than you would like to admit you should be looking for ways to beat fatigue naturally.  The great news is that they are many natural ways that you can help to combat fatigue including some of the following ways, from DealDash.

Are You Getting Enough Sleep?

The first thing that you should be doing if you want to combat fatigue is to make sure that you’re getting plenty of sleep.  You want to make sure that you’re getting enough sleep that you can wake up feeling refreshed. However, also be sure that you’re not getting too much sleep as that can increase the amount of fatigue that you are feeling. It’s a tricky line to walk, but most adults need between 7-9 hours of sleep per night for optimal benefits.

Are You Getting Enough Vitamins?

Another thing you should be doing if you’re not already is making sure that you are getting the vitamins and minerals that you need. You can take supplements for vitamins A, B, D, and E, however, it’s much better to get your vitamins from healthy foods. If you do not want to have to worry about taking supplements you should be looking for foods that are rich in these vitamins and making sure that you’re getting enough of them in your daily diet. Some suggestions are fresh fruits and vegetables such as oranges, spinach, and salads.

Keep Stress to a Minimum

Make sure that you’re calming down the amount of stress that you’re experiencing during the day. This is another thing you can do to actually get rid of fatigue naturally.  Too much stress in your day can really wear you down. So you’ll need to remove as many stressful things from your life as possible and you will see a huge increase in energy.

Drink More Water

You should also make sure that you are drinking enough water throughout the day. This will help you not feel as tired.  Most healthcare professionals recommend that you drink at least two liters of water per day.

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Getting rid of fatigue naturally does not have to be hard. These are just a few things that you could combat fatigue naturally.  So, if you’re feeling more tired than usual consider trying any of these tips to help give yourself the more energy. You should take advantage of the nice weather and exercise also, this will also increase your energy levels.

Thanks so much for reading this DealDash article on tips to combat fatigue. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

You can decrease your fatigue naturally with these tips from DealDash. Get health items on DealDash. Go check DealDash to see fitness and exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Weight Loss Jump Starts

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Losing weight is difficult, but there are a few easy things to do to get started. Read on for more information from DealDash.

If you are like many you are looking to get rid of some unwanted pounds. However, you might be somewhat unsure of where to start. Here are some quick ways to shed some pounds, easily and healthfully, from DealDash.

Don’t Skimp on Protein

You will want to make sure that you are eating protein at each meal, including breakfast. This is a fantastic way to really jump start your weight loss efforts. Go for lean proteins such as chicken and turkey.

Go Light on the Oils

Stop using vegetable oils such as corn and sunflower. Instead, you want to switch to using olive oil in your food preparation. However, try to keep the oil to a minimum if you can. Try the zero calorie spray when you are cooking.

Water is Your BFF

Drink water at every chance possible. It is recommended that you drink an eight ounce glass for each 20 pounds of weight that you are carrying. If you have a difficult time trying to drink water add a slice of lemon or cucumber to it. Reduce the amount of dairy that you are consuming. There are a few exceptions like low sugar yogurts, but try to substitute water when milk is needed.

No More Alcohol

Get rid of drinking alcohol entirely if you are able to. You really won’t gain many health benefits from drinking alcohol. You will find that there are many non-alcoholic options that will satisfy you. Again, try to substitute water for all drinks during your day and evening.

Not Too Much Fruit

Don’t over-do it on the fruit. You need to stick with fruits that are low in sugar and high in fiber. Apples and bananas are great examples of fruits that you should be consuming. Also, make sure that you are avoiding fruit juices as many contains unneeded sugars that can cause weight gain. Fruit juices also don’t contain the wonderful benefits of fiber that you get from eating fruit.

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Putting any of these tips into action is going to go far in helping you be able to jump start your weight loss. You need to do as many or as few things that you think will help you the most. The trick is also to not completely deprive yourself of a treat every once in a while as you are less likely to binge and wreck your diet.

Thanks so much for reading this DealDash article on jump starting your weight loss. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Do you need exercise items? Go check DealDash for fitness and wellness items. DealDash has all of the things that you need to get fit. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Tips: Be Well this Summer

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Can you believe that 2018 is half over already?! Here are some tips for health and wellness for the rest of the year.

Almost everyone wants to in better health than they currently happen to be in. Here are some steps to be in the best health possible this year, from DealDash.

It All Comes Down to Water

You need to drink plenty of water each and every day. It is important to drink between 8-10 glasses of water each day to stay properly hydrated. Staying properly hydrated will keep you performing at your best all day long.

Don’t Skimp on Sleep

You also need to get plenty of sleep each night. You will need to figure out a length of time that works best for you to wake up feeling refreshed and work on getting at least that much sleep each night. Sleep is so important for a variety of different reasons so if you want to be at your best you need to get enough rest at night. If you Google “sleep calculator” you can put in the time that you need to be awake and it will tell you the optimum times to go to bed.

Try Fitness

Starting an exercise routine is also very important when you want to be at your best when it comes to your health. You should be working out at least three times per week for at least 30-45 minutes for optimal effect. Just remember to speak with your doctor before starting a new workout.

Healthy Diet is Important

Eating a healthy diet is also incredibly important when you want to be healthier. You need to make sure that you are trading in junk food for more fruits and vegetables in your diet. That way you will start to see some very positive results in your body.

Ease the Stress

Relieving as much stress as possible from your life is also going to have a big effect on your overall health. You need to learn to control the level of stress that you deal with and make sure that you learn to deal with stress properly. It is so important to do this as it will have such a positive effect on your mental health.

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Keeping these tips in mind will have you enjoying a much healthier second half of the year. There are so many different things that you can do to begin living a healthier lifestyle, these are just a few of them.

Thanks so much for reading this DealDash article on having a healthy second half of the year. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness or health items? Go check DealDash for wellness and health items. DealDash has all of the health items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DEALDASH This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

Living a Healthier Lifestyle Tips from DealDash

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If you’re interested in living a healthier lifestyle, you need to read these tips from DealDash. You can do it!

If you are like many people you want to begin living a much healthier lifestyle then you currently are but where do you begin? Here are some simple tips that can get you started in the right direction, from DealDash.

Stand More, Sit Less

You should definitely do more standing if you want to be healthier. Studies have shown that those that sit for long periods during the day are more prone to issues like high blood pressure and diabetes. If this is the situation that you are in you need to introduce activity into every hour of the day. You will be happy that you did.

Hygiene is Important

You also need to be sure that you are practicing good hygiene. This can assist you in avoiding all kinds of issues like a cold or the flu. So be sure to do things like washing your hands or use hand sanitizer after handling cash or using the restroom.

Positive Thinking = Healthier

As simple as it sounds thinking positive is a fantastic way to start being healthier. Stress and worry can do a lot of damage mentally and physically so if possible think positive so that you will avoid stress because keeping a healthy outlook on life will go far in keeping you healthy.

Coffee, In Moderation

Now a lot of people will tell you that caffeine is bad for you, however, there have been many studies that have linked the consumption of coffee to being in a better mood. So if you like coffee try having a cup or two when you are feeling down to lift your mood. This is especially true if you have a good friend to share a coffee with, as well as a few laughs to lift your spirits.Hot tea can work as well if you are limiting your caffeine intake.

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There are so many different things that you can do to begin living a healthier lifestyle. You can try one thing or several to do things like improve your mood or avoid illness the best thing that you can do is to do something instead of doing nothing so that you can become healthier.

Thanks so much for reading this DealDash article on healthy lifestyle tips. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness or health equipment? Go check DealDash for sports and lifestyle items. DealDash has all of the wellness things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: The Stairs Can Help Your Fitness

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Most everyone would like to be more fit. Using the stairs is an easy solution. Read on for more information from DealDash.

Stairs are no longer simply from getting from point A to point B. They are actually a great tool for getting fit. Taking the stairs offers a wide variety of benefits.  Here are several ways in which stairs can help to aid in better health. DealDash cares about your health.

Gain Strength

You will be gaining muscle and bone strength by using the stairs. You have to exert more effort to use the stairs, therefore, you will be getting a better workout. So if you have the option to take the stairs you definitely want to take it. The stairs are an easy way to gain strength, you should give this a try.

Weight Loss

Taking the stairs will aid in weight loss. Surprisingly, walking up and down stairs will burn more calories than if you were to go for a jog. The reason for this is stairs have a steep incline, and people tend to jog on more even surfaces. If you take the stairs regularly you will likely find that you will begin to lose weight. So make sure to add this simple thing to your daily routine. Remember, small changes can add up to big results.

Such an Easy Change to Make

Taking the stairs fits in with busy lifestyles and it costs nothing. You don’t have to worry about things like gym fees and you can fit taking the stairs into your day without disrupting it too much. This makes it an exercise that everyone can afford to do and fit into their day. Even if you have kids and a full-time job you should be able to easily fit the stairs into your daily routine.

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This is really just the beginning of all the great benefits that you can take advantage of when you are able to take the stairs more during your day. By doing this one simple thing to help you get fit you will find that you will be in much better shape than if you were to avoid the stairs.

Thanks so much for reading this DealDash article on getting fit using the stairs. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness gear? Go check DealDash for fitness gear and health items. DealDash has all of the exercise things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Choosing the Right Gym

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If you’re looking for a new gym you might be wondering what you should be considering. Here are some tips from DealDash to help you choose the right gym for you.

When it comes to getting fit a lot of people choose to go to the gym. But how do you know if you have chosen the right gym for your needs? The following are some things to keep in mind when you are trying to select a gym to work out at, from DealDash. Keep these tips in mind and you will be loving your new gym in no time flat!

How Much is it?!

The price of a gym membership is one huge factor in selecting a gym. You need to know that the fees for using the gym will fit into your budget. So be sure to inquire about this as soon as possible so you don’t get excited about working out in a gym only to find out that you can’t afford it. Don’t forget to calculate any fees to join or any cancellation fees if you decide this particular gym isn’t for you.

What Are the Hours?

The availability of the gym is another factor that you need to take into consideration when you are looking for a gym. You need to know that the gym will be open when you have time available to work out. If the gym is not open when you have time then you need to move on to the next option. There are 24-hour gyms available, which might be an excellent thing to consider if you don’t have a set schedule at work. 

How Do They Treat the Customers?

You also need to make sure that the gym has excellent customer service and a supportive and well-trained group of employees. You need to be sure that you will be treated with the respect that you deserve while you are working out and you also need to know that you will get qualified help when you need it. 

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Choosing a gym can be a difficult choice. You need to make sure that it offers everything that you need to be successful in your fitness goals. If not then you will find you will not be able to get the most out of your time at the gym.  By being able to choose the right gym you will be helping yourself to meet the fitness goals that you have set for yourself.

Thanks so much for reading this DealDash article on health and fitness. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness gear? Go check DealDash for fitness gear and health items. DealDash has all of the exercise things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Quick Tips for Wellness

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Improving your health and wellness with these quick tips will improve your quality of life. Read these tips from DealDash and start improving your wellness today!

Almost everyone is looking for ways in which they can improve their overall wellness and health. From exercise to dieting there are so many different things that can be done to get into better shape and feel great. Here are some simple things that you can do that will improve your overall health and wellness, from DealDash.

Eat for Wellness

Changing your nutritional habits is one thing that you can do today to improve your health and wellness. For example, you can trade in things like chips and sugary treats for more fruits and vegetables. If you are totally clueless on where to start you can make an appointment with a nutritionist. They can assist you in making the right choices for your nutritional needs.

Sleep  is Important

Sleep is so incredibly important to your overall health. You need sleep to rest and recharge your body so you can function to your fullest potential. Sleep is when your body heals and repairs it’s cells. It is important to get seven to eight hours of sleep each and every night. You should try to get even more sleep if you are feeling poorly.

Exercise for Wellness

Exercise is another crucial part of being healthy. You need to get at least 30 minutes of exercise every other day for you to get your health to the fullest. Start off with something as simple as walking and move on to more complicated exercising as you gain more confidence.

If you have no clue where to start you may want to enlist the help of a gym or a personal trainer to get you motivated and started down the right path with exercising. However, even just a tiny bit of exercise such as a walk around the block is better than no exercise at all. So let’s get moving!

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Doing simple things like this as often as possible will go far in making sure that your health is at optimal levels. You need to fully commit to a healthier lifestyle for you to be successful. If you are able to commit to a healthy lifestyle your health will benefit so much.  

Thanks so much for reading this DealDash article on health and wellness. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness gear? Go check DealDash for fitness gear and sports items. DealDash has all of the exercise things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

 

DealDash Quick Tips for Allergy Season

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If you suffer from seasonal allergies there are a few things that you can do to try to ease your sniffles a bit. Here are some helpful tips from DealDash.

More than 50 million Americans suffer from seasonal allergies such as pollen. If you’ve been wondering if there’s anything that you can do to ease your suffering, DealDash has a few tips for you. Read on for some helpful information from DealDash.

Try Saltwater

As with a scratchy throat due to a cold, gargling warm salt water can help for allergies as well. Mix up a spoonful of regular table salt with a cup of warm water. Gargle with this twice per day while you are suffering from allergies. It can help ease your dry, scratchy throat.

Don’t Bring the Outside In

I have never been a fan of keeping my shoes on inside. I always make my family take them off right at the front door. If you’re suffering from seasonal allergies, then it’s important that you get into this habit as well. Pollen and other allergens can cling to your shoes as you’re walking around outside and you can bring them in and scatter them throughout your house by just walking around.

Shower the Pollen Away

When the pollen counts are high for the day, it’s important to take a shower in the evening before you get into bed. Even if you change into pajamas and fresh socks, there is still pollen clinging to your hair and skin that you can transfer to your bed.

Keep it Clean

If you are suffering from seasonal allergies you need to make sure that you do some extra cleaning around the house. No matter how careful you are about taking off your shoes and showering at night, you’re going to get some pollen in your house. Doing some extra dusting, vacuuming, and mopping is important if you’re suffering from seasonal allergies.

Thanks for Reading

I hope that reading this article has given you a few good ideas on how to improve your life with seasonal allergies. Follow these tips and you’ll be having a much better time this allergy season. Here’s to feeling better soon!

Thanks so much for reading this DealDash article on seasonal allergies. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need cleaning supplies? Go check DealDash for cleaning and home items. DealDash has all of the cleaning things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash: Tips to Bring Positivity into Your Life

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There are lots of small things that you can do to add more positivity to your life. Here are just a few, from DealDash.

No matter how wonderful your life is and how happy you are there are always things that you can do to add more positivity to your life. Some of these tips might be things that you are already doing, and some you might not have thought of. Read on for some great positive tips from DealDash.

Turn a Negative into a Positive

There are lots of different ways to look at a situation, and sometimes it’s easiest to see the negatives. However, if you look a bit further you can probably find some positives as well. For example, my oldest child got held back in Kindergarten, which at first glance seemed like a pretty negative thing. However, when you think about it a little bit longer, you can see the positive, that he just wasn’t ready for first grade, so he gets a whole additional year to get prepared. You can turn (almost) anything negative into a positive.

Ignore the Small Negatives

Lots of tiny bad things probably happen to you every day. Maybe you wake up late and don’t have a chance to get yourself a coffee, you break your nail rushing to get your things into your purse for work, and then they are out of your favorite type of sandwich at the place you went to get lunch. Any of those little things have the possibility to sour your day, but don’t let it! Try to just let those tiny inconveniences roll off your back. It may take some practice, but eventually, it will become second nature to you.

Stop Comparing Your Life to Others

Have you ever heard the old quote “Comparison Is the Thief of Joy” from Theodore Roosevelt? It means, basically, that comparing your life to your friends, neighbors, or even celebrities will just make you unhappy.

If you see that people on your social media sites are posting all of the amazing things that happen to you and it’s making you jealous – just remember, they don’t post all of the bad things that happen to them. People tend to only post the great things that happen to them, so it looks like they have a perfect life. Don’t compare your life to theirs, because it will just make you feel unhappy. Focus on the positives in your life, and less on others.

Pamper Yourself

Hey, everyone needs a little pampering. Having a bad day sometimes is inevitable. It’s how you respond to the bad day that matters. Get yourself a little pick-me-up pampering item from DealDash, and feel better fast!

Thanks for Reading

I hope this article has given you some ideas on how to keep things in your life positive.  These things are easy to do with a little practice and being mindful of your thoughts.

Thanks so much for reading this DealDash article on positivity. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. If you have any comments please leave them down below.

Keep yourself feeling positive with wins from DealDash. Need any pampering items from DealDash? Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

 

DealDash Fitness: Using a Fitness App

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Using a fitness app can be great for your journey to getting healthy. Here is some information about fitness apps, from DealDash.

Long gone are the days where you needed to go to a gym to get fit. These days you can simply download an app to your phone and get started with getting fit. So just why should you consider using a fitness app? Read this article from DealDash to find out!

Easy to Use

Firstly, they are super simple to use. You just download your chosen fitness app to your phone as you are all set to go. People of all skill sets can use a fitness app. You can look to see how complicated the app looks by reading reviews so you know you are picking an app that you can work with to get fit. Remember, just because it costs more doesn’t mean that it’s better. There are many fine fitness apps out there that are free.

Choose the Right One for You

Another reason you should use a fitness app is that you can use whatever app looks like it will work the best for you. You again can read reviews and make up your mind as to which app is going to best meet your needs. No longer will you be stuck with a cookie cutter exercise routine.

There are many different fitness apps that cater to people of differing levels of fitness. There are many “Couch to 5K” apps for beginners, all the way up to apps to help you train for a marathon. Choose your current level of fitness and get started right away.

Get Fit Your Way

Finally, you can enjoy a lot of freedom when you make use of a fitness app. You have the option of working out at home or wherever you want to exercise. You are not at the mercy of going to a gym where you will likely have to wait for the machines that you want to use. This is also a great option for those that are a little self-conscious as they can choose where they exercise. 

Thanks for Reading

There are so many good reasons out there as to why you should use a fitness app. They are even a great choice if you still want to make use of going to a gym. It is really all up to you. So do some searching and give a fitness app a try, you will be happy that you did.

Thanks so much for reading this DealDash article on fitness apps. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness gear? Go check DealDash for fitness gear and sports items. DealDash has all of the exercise things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Cooks: Should You Use Organic Food?

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Is using organic food right for you and your family? Read this article from DealDash to figure it out.

Organic foods are without a doubt a very popular choice for many families for a variety of different reasons. But how do you really know if they are a great choice for your family? There are several things that you need to keep in mind when you are looking to decide if organic foods are best for your family. Read on for more information from DealDash.

Pesticide-Free

One of the biggest selling points of organic foods is that they are safer for your family to consume since they aren’t treated with pesticides. They use other methods rather than chemicals, so you do not have to worry about consuming anything that could be harmful to you or your family. People that eat organic foods generally have fewer bouts of illnesses that are food-borne. Of course, this can lead to fruits and vegetables that aren’t always as “perfect” looking as their non-organic counterparts. It’s up to you what is important to you and your family.

More Vitamins and Nutrients in Organics

Organic foods have also been shown to be healthier than their chemically treated counterparts. They are rich in things like antioxidants and Vitamin C. It’s also been shown that dairy foods that are organic have higher levels of Omega 3 fatty acids. This makes organic foods a much more popular choice with a lot of people.

Of course, regular fruits and veggies are absolutely packed with vitamins and minerals as well. The body can only absorb so many vitamins before they are simply flushed out of your body. If you eat a healthy diet and/or take a daily multi-vitamin, the extra nutrients might not make that much of a difference for you.

Better for the Environment

Organic farming is much better for the environment. This is because fewer chemicals are being used to grow the food which is a lot easier on the environment where they are being grown. So if you are looking for a way to get your food that is easy on the environment then you should look into organic foods.

Organics are More Expensive

The one real downside to eating organic foods is that it can be more expensive. It’s much costlier to eat food that is organic as compared to foods that have been chemically treated. In some cases, it’s only a small difference in price, but in other cases, organics can cost 50% more than their chemically treated counterparts.

Thanks for Reading

These are all things that you need to keep in consideration when you are looking to decide whether or not organic foods are best for your family. It really all comes down to a matter of budget and personal opinion as to if eating this type of food is the best choice for you and your family.

Thanks so much for reading this DealDash article on organic foods. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need cooking items? Go check DealDash for kitchen and cooking items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Smart Tips to Keep Your Family Healthy

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Everyone wants their family to be happy and healthy. Here are some smart tips to help, from DealDash.

You, of course, want the best for your spouse and your children. So, one of the things that you want for them is for your family to be healthy. It may take some time and work for you to help get your family on track to being healthy. However, it will be well worth the work. Here are some tips for helping your family be healthy, from DealDash.

Don’t Forget to Exercise

You will want to make a practice of exercising. You will need to make time for exercising with your family at least 3-5 times per week. You will want to make it fun so that everyone will want to participate. Change up the activities that you are doing in order to help keep everyone’s interest in becoming and staying fit. Some ideas might be to ride bikes together, take a walk around the park or a lake, some light hiking, ice or roller skating, or even just a stroll around the neighborhood.

No More Junk Food

Cutting out soda and the majority of sugary treats is also going to help your family become healthier. You don’t have to give up everything you like but by doing this you and your family will see a great improvement in how you look and feel. There are actually many things that you can exchange in your diet that are just as tasty, such as fruit tea for soda and fruits instead of candy. Of course, you don’t have to give up all of the treats. Why not compromise some strawberries with whipped cream instead of cake? Still delicious, and much healthier for you and your family.

Add More Veggies

Speaking of eating healthier, you can also make more changes to your diet. Choose to do things like consuming more vegetables and lean meats such as fish and chicken. You can also do things such as eating smaller portions more frequently throughout the day instead of eating larger meals.

Meal planning is essential when you want to eat healthier. Try to get your family’s input on their favorite fruits, veggies, and lean meats when you are planning your meals. Picky eaters are much more likely to eat the veggies that they chose for themselves.

Thanks for Reading

Getting your family healthy can seem like a lot of work especially if you are a busy family but it is well worth the effort. You will see that with some work all of your family will be fit and healthy in no time at all and you can all enjoy your healthy new life together.

Thanks so much for reading this DealDash article on keeping your family healthy. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need sports gear? Go check DealDash for athletic gear and exercise items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Snacks on Healthy Almonds

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Almonds are not only delicious but quite nutritious. Read on for some of the benefits of these delicious nuts from DealDash.

Almonds are one of the most commonly grown nuts around the world. They have a myriad of health benefits making them a great choice for cooking, baking or for simple snacking. Here are some of the great benefits of eating almonds. Read on for more information from DealDash.

Healthy Fats = More Energy

Almonds contain healthy fats that can give you a fantastic amount of natural energy. Now you might be thinking that a food having fats would mean that you will gain weight. This is not the case at all, as foods like almonds have healthy fats that are extremely essential to your well being.

They are the perfect choice if you are looking for a healthy snack on the go. You can easily count out a serving size of almonds (about 23, or 1oz) into a snack sized bag. You’ll save money by not having a buy a snack while you’re out.

Skip the Sugar

If you are looking for a great snack that stays away from sugary processed foods you need to pick almonds. Instead of reaching for cookies or a candy bar, reach for almonds! Almonds have about 3 grams of sugar per serving, as opposed to the 12+ grams in a candy bar. Not only that, almonds are much more filling and will keep you from being hungry for much longer than junk food.

Other Important Nutrients

Almonds also contain things like phosphorus that can help greatly in maintaining the health of bones and teeth. They also contain things like  Vitamin E that can help maintain cognitive abilities as you age, as well as keeping your hair and nails strong.  Almonds can really boost overall brain activity. This is why they can make a great snack for students as well!

Thanks for Reading

So if you are looking for a fantastic treat that boasts a wide variety of health benefits you need to look into what almonds can do for you. They are a tasty treat that can offer you a great deal in regards to taste and health.  You can use them in baking, cooking and as well as snacks. Your whole family will love the creativity that they will bring to your kitchen.

Thanks so much for reading this DealDash article on almonds. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know What you’d like to read about.

Do you need health items? Go check DealDash for exercise and sports equipment. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

Feeling Exhausted? Let DealDash Help

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If you’re feeling exhausted you need to read this helpful article from DealDash.

Many people often go through the day wondering where all their energy has gone. They really have no clue that common things that they do often are actually sapping their energy. Here are some very simple reasons as to why you might be exhausted, from DealDash.

Lack of Sleep / Oversleeping

Lack of sleep as well as oversleeping can have you not feeling your best. If you are not getting enough sleep you will be feeling tired. The same could be said for oversleeping as it can also not have you feeling in tip-top shape. You need to find a good balance when it comes to sleeping. This is so that you can wake up feeling refreshed and not tired. You will also be doing great things for your health. If you have sleep issues you will be putting yourself at risk for a wide variety of health issues.

Too Many Electronics Before Bed

Electronic devices like cell phones and laptops can also do a number on how you are feeling. You can really have a lot of issues like sleep disturbance if you are too into your devices. You need to again learn a healthy balance when it comes to using your devices, especially before bed. It’s important to know how long is healthy to use them and when you should shut them off.

Learning to spend time doing other things that do not involve a device is very healthy, especially in the hour before bed. If you must use your devices right before bed, be sure to get an app that blocks the blue light coming from the screen. This blue light can help keep you awake. 

Cut Down on Drinking

Drinking alcohol is another thing that will have you feeling exhausted if you over-indulge. Consuming alcoholic drinks can have you not wanting to do anything in particular which can leave you exhausted. You should avoid consuming these types of drinks and if you do use them only in moderation. This way you will be feeling your best as often as possible. Another great thing about cutting down on alcohol is that you can replace it with water. And the more water you drink, the better you will feel.

Thanks for Reading

Keep these things in mind the next time that you are trying to figure out what is causing your exhaustion. These things just may be the cause of your being exhausted. Try these tips and you’ll be feeling more energetic in no time!

Thanks so much for reading this DealDash article on exhaustion. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know What you’d like to read about.

Do you need sleep items? Go check DealDash for sheets and comforters. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Wellness: Foods That Hydrate

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Water is so important for your body. However, drinking plain water can be boring. Here are some tips from DealDash for alternate ways to hydrate.

Drinking enough water will help to keep your body working in top condition.  Unfortunately for many people, they have a hard time getting enough water in each day. They really struggle to get the needed amount of water because let’s face it, plain water can get a little monotonous day in and day out. Luckily, you can get some of your hydration through food as well.  The following are several foods that can help keep hydrated as well, from DealDash.

Yummy Watermelon

Watermelon is an extremely tasty food that contains almost 92% water.  So this is one fruit that you should not feel bad eating as it is a great way to the hydrate your body.  Another benefit the eating this fruit is that it is rich in potassium as well as vitamins A and C. Another bonus with watermelon is that it’s so delicious everyone in the family will want to have some as well and get hydrated.

Try Celery

Eating celery is another way that you can re-hydrate your body as it is made up of around  95% water.  Other benefits the eating celery is that it  includes a very strong amount of fiber in addition to Vitamin K as well as potassium. If you’re not a big fan of plain celery, you can always dip it into veggie dip, add some peanut butter, or even some cream cheese.

Milk Does a Body Good

Drinking milk is most commonly associated with its calcium content. However, you’ll find that drinking skim milk can also be very effective hydrating at your body.  Many healthcare professionals state that picking skim milk after a workout can be more effective than drinking sports drinks.

Cucumbers, Full of Water

Eating cucumbers is another thing that you can do to increase your  water content during the day. They are made up of almost 96% water making them the most water rich of all fruits and vegetables. They can be enjoyed in a salad, for instance, in a sandwich, or on their own.

Thanks for Reading

As you can see there are many foods that can help you get more water in during the day so you do not have to rely on just reading water alone. So if you are looking for more ways to stay hydrated turn to these foods to do the job for you.

Thanks so much for reading this DealDash article on foods that hydrate. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know what your favorite hydrating food is!

Do you need wellness items? Go check DealDash for health and sports items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Wellness: Benefits to Having a Home Gym

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Getting to the gym can be a little tricky with work, childcare, and other responsibilities. Here are some benefits to setting up a home gym, from DealDash.

Everyone knows that getting exercise and building muscle are two important parts of living a healthy life. So what exactly are the benefits of setting up a home gym for yourself? Here are some of the most common benefits of purchasing and using a home gym, from DealDash.

Save Time and Money

You will save money and time as you will not have to worry about going to a gym. Save money by not having to pay anything except for the initial investment of purchasing the home gym. Also, you will also not have to worry about taking a lot of time out of your schedule to workout. You can do it on your own time in the comfort of your home. You will also save money miscellaneous expenditures such as gas to get to the gym, new workout clothing, and buying drinks/snacks from the gym.

No Waiting in Line for Machines

You can also increase your productivity when working out as there will be no wait for the different equipment. When you work out at a gym you will have to worry about waiting in line for different equipment. At home, you can focus on each part of your workout, on your time, with no waiting involved. This means you will be able to get the most efficient workout possible. As an added bonus, you will never sit down on a machine that someone has not wiped down after using it.

Get the Family Healthy

You can also introduce a healthier lifestyle to your partner. You can teach them how to use the equipment that you have purchased. They can gain the benefits of using it as well. You would just need to coordinate workout times so that you would not have to spend time waiting to be able to workout. You can have friendly competitions to see who can ride the exercise bike longer, walk further on the treadmill, etc.

Win Home Gym Items on DealDash

What’s better than buying your home gym equipment at the store? Winning it on DealDash, of course! DealDash has a huge array of exercise and fitness items that you can use to fill up your home gym. Check out some of the items at this link right here.

Thanks for Reading

These are really just a few of the beneficial reasons to getting home gym equipment or your home. You are going to find that by working out you will be helping not only you but your family as well enjoy happy and healthy long lives. And you will be able to accomplish all of this without having to leave the comfort of your home.  

Thanks so much for reading this DealDash article on getting a home gym. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know what your favorite family exercise activity is!

Do you need exercise items? Go check DealDash for health and sports items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

Gold's Gym Stridetrainer 380 Elliptical Trainer

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Fitness Tips – Drink Water

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Drinking water is great for your fitness. Here are some reasons why water is your workout buddy, from DealDash.

Fitness professionals have for many years proclaimed the benefits of drinking water.  There are so many wonderful health and fitness benefits that you can get by getting enough of this healthy beverage. Here are some of the benefits that you can get from drinking water. Read on for more information from DealDash.

More Water = Fewer Calories

One big reason that you will become a lot healthier by drinking more water is that you’ll be able to cut a lot of calories out of your diet.  By switching to water you’ll be able to get rid of all the calories that sugary drinks have and you will also feel a lot better by just drinking water. Skipping those sodas and drinking water instead is great for your waistline. 

Don’t Be Sluggish at the Gym

In addition, you will avoid feeling sluggish at the gym when you remember to drink enough water while you’re working out. When you start to become dehydrated you will start to become lethargic. That’s a big no-no when you’re at the gym, so be sure to drink extra water and keep your workout going! Most personal trainers suggest that you drink 6 to 8 glasses of water per day, but even more if you’re exercising strenuously. 

Don’t Forget Your Water Bottle

Simply being more conscious of being fit by drinking more water will help you in becoming more healthy.  You’ll need to do things like carry a bottle of water with you so that you are more conscious of drinking water during the day. Keep it up, and you’ll see great results from your efforts. Get yourself a couple of water bottles that you love so you can rotate them when the other is being washed. 

Thanks for Reading

These are just a few other reasons that you can become more fit and active by picking water instead of sugary drinks like soda.  Keep in mind that you’ll want to follow your trainer’s suggestions on how much water you should drink during each workout session so that you can be as fit as possible. It may be difficult at first but if you are able to drink enough water each day you will be great results in regards to your fitness and activity levels.

Finally, thanks for reading the newest blog article. I hope that you found this DealDash article on water interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Check back every day to see what the article of the day is on DealDash Reviewed.

If you need any workout items DealDash can help you. Check out the DealDash Hobbies, Toys, Outdoors, and Games Category. Also, DealDash has bikes! Have fun on DealDash, and happy bidding everyone!

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Pump Up Your Energy With DealDash

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Feeling a little run down? Step up your energy with these tips from DealDash.

No matter what age you happen to be most people need to have more energy in their life.  There are many ways that you can gain more energy for your daily activities including some of the following tips from DealDash.

Try Exercise

If you’re not already doing so you should add exercise to your daily routine.  Adding even 15 minutes of exercise three times a week can really get your blood flowing and wake you up.  Just be sure not to overdo it so you do not risk injury and you’ll see that you’ll have a lot of energy that you didn’t have before. There are no downsides to getting started on a light exercise routine. 

Cut the Sugar

Cutting sugars out of your diet like soda and sugary treats can really help you gain more energy.  You’ll actually be very surprised by the impact that your diet has on how you feel, so start getting rid of the junk food in your diet and you’ll start to get more energy.

Be Sure to Visit the Doctor Regularly

Going to your health care provider can help you gain more energy.  Your doctor can help you figure out if there’s something going on that may be stopping your energy. Also, they can help you find a solution for it.  

It is also wise to consult with your doctor before starting any kind of exercise routine so you know you’re not doing anything that is out of your abilities. In addition, they can give you some great suggestions on what types of exercise can work best with your body.

Get Enough Sleep

Making sure that you get enough sleep is also going to help you gain more energy.  Look into ways to get better sleep and you’ll see that you’ll have much more energy than if you are not to get a great night of sleep. Remember, the body does the bulk of it’s healing when you are resting, so be sure to get enough sleep!

Thanks for Reading

In conclusion, these are just a few of the ways that you can add more energy to your everyday activities.  You basically need to start taking better care of yourself and you’ll see that you will have much better energy. Also, as a bonus, you’ll feel a lot better about yourself.

Finally, thanks for reading the newest blog article. I hope that you found this DealDash article on gaining more energy interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Check back every day to see what the article of the day is on DealDash Reviewed.

If you need any exercise items DealDash can help you. Check out the DealDash Hobbies, Toys, Outdoors, and Games Category. Also, DealDash has home items. Have fun on DealDash, and happy bidding everyone!

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Cooks: Tips to Grill Veggies

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Grilling veggies is a healthy and delicious way to cook. Enjoy these tips to grill veggies, from DealDash.

When it comes to using a grill (even an indoor grill), preparing fresh vegetables is a lot different from preparing meat.  One of the biggest differences is a much shorter cooking time.  Here are some tips for everyone who want to prepare vegetables on the grill to keep in mind, from DealDash.

Clean and Coat

Coating the vegetables with butter or oil is important. You also want to make sure that you are cleaning your vegetables appropriately.  You also want to dry them off completely before applying butter or oil so they do not stick to the grill.  You want to do this otherwise whatever you choose the use will not stick to vegetables and your vegetables will stick to the grill.

Cut Them Correctly

You also want to make sure that you’re cutting them correctly before placing them on the grill.  You want to cut your vegetables in a uniform manner so you don’t have to worry about different cooking times for different pieces of vegetables.  You also will not have to worry about any of them following through the grates of the grill.

Don’t Skimp on Seasoning

The last thing you want to keep in mind is if you want your veggies to be extra tasty is to season the vegetables. This will add extra flavor. If you season your veggies properly you’ll even be able to get the kids to eat them without a fuss!

Keep an Eye on Cooking Time

Make sure you know when they will be done being prepared on the grill by looking up estimated cooking times.  This is essential for you know so you’re not overcooking your vegetables. You need to make sure that your grilled vegetables taste great so your friends and family will enjoy what you are preparing.

Thanks for Reading

In conclusion, by learning these tips and tricks you’ll find that you’ll have a much easier time preparing vegetables on a grill. In addition, you’ll have to make sure that the vegetables to prepare are very appetizing. If you do not take the time to learn tips like these you will find that you will have a lot of trouble in grilling your vegetables.

Finally, thanks for reading the newest blog article. I hope that you found this DealDash article on grilling veggies interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Check back every day to see what the article of the day is on DealDash Reviewed.

If you need any kitchen items DealDash can help you. Check out the DealDash Kitchen and Dining Category. Also, DealDash has grills as well. Have fun on DealDash, and happy bidding everyone!

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Unwinding After a Tough Day, with DealDash

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Everyone has a tough day sometimes. Here are some tips from DealDash to help you unwind and relax.

It’s a fact – no one can have a great day every single day. However, more important than your bad day is how you react to it. There is a huge difference between going home and moping about your bad day, or going home and perking yourself up. Follow these tips from DealDash and you’ll be improving your day in no time flat!

Take Some Time for Your Hobby

First, what’s your hobby? Is it reading, writing, video games, reading, cooking, bidding on DealDash, or sewing? There are hundreds of hobbies out there. If you find yourself having a bad day when you get home forget about the chores and housework for a while and spend some time on your hobby.

Adult Coloring Books

Next, there are few things more relaxing than coloring in adult coloring books. If you haven’t gotten any yet, you’re in for a treat. There are so many different themes of coloring books such as ocean scenery, butterflies and birds, mandalas, forest creatures, flowers, and more. If you have a theme in mind, they probably have a coloring book for it. You can get adult coloring books just about anywhere, but the craft store tends to have the most selection.

Take a Walk

Next, exercise, in general, is a stress-relieving endorphin booster. However, some of us really aren’t that sporty. No problem! Taking a simple walk around the block, through the woods, or even around the mall is enough to help you relax and unwind. You don’t even have to break a sweat to get the great benefits of taking a walk. It’s one of the ultimate stress-busters.

Spend Time with Friends

Finally, spending time with people who you really enjoy their company is an excellent way to unwind from a bad day. You can meet for coffee, or even invite them on that walk that we talked about earlier. If you don’t have time to physically spend time with them, then give them a call or a text. You’ll get all of the benefits of chatting to a friend in the comfort of your living room.

Thanks for Reading

I hope that this article has given you some good tips to de-stressing and unwinding. Thanks for reading the newest blog article. I hope that you found this DealDash article on improving your bad day interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle.

If you need pampering or home decor items with free shipping DealDash has them! Check out the DealDash wellness items. DealDash has everything that you need or want. Treat yourself! Have fun on DealDash, and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Benefits to Healthy Eating

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Eating healthily has so many great benefits. Read on for more information from DealDash.

More and more people these days are looking for ways to create healthy meals for themselves. When you start eating healthy you will start to be able to take advantage of several benefits. Here are a few of the many benefits that you can get from starting to eat healthily, from DealDash.

Weight Loss

You can experience weight loss. When you begin to eat healthily you will likely benefit by getting rid of some excess weight. You will, of course, need to add some exercise to see really great results but starting with a healthy diet is a smart way to start. When you combine both healthy eating and consistent exercise you will see weight loss in practically no time.

Feel More Energetic

When you are eating healthy you will start to have more energy. When you do not eat healthily you will feel more tired and sluggish. You will not feel yourself at all. However, when you are putting good foods into your body you will benefit from an increased level of energy. With this extra energy, you could start a fitness plan. What a great of the extra energy!

Seep Better

You can also benefit from being able to sleep better when you are eating healthy. Poor choices in food can contribute to the stress levels in your body which can cause poor sleep at night. You want to choose foods that are easily digested so you will not have to worry about any issues at night when you need to sleep. Also, you want to avoid eating too close to bedtime as well.

Gain Confidence

You will even have a better outlook on your personal and professional lives when you begin to eat healthily. You will look and feel better about yourself which will give you the confidence to do things that you might have avoided before. Gaining confidence can be a wonderful benefit for many different areas of your life.

Thanks for Reading

As you can see there are many benefits that you can enjoy from eating better. You can start by making some small changes to get used to eating healthy and then make more changes later on down the road as you get more used to eating healthy. Your body will definitely thank you.

I hope that this article has given you some good tips on the benefits of eating healthily. Thanks for reading the newest blog article. I hope that you found this DealDash article on resolutions interesting. We have a new article here on DealDash Reviewed every single day. It could be health, cooking, family, crafting, or lifestyle. Just let us know what you’d like to read about!

If you need kitchen items with free shipping DealDash has it! Check out the new cooking items on DealDash. DealDash has everything. Have fun on DealDash, and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash – Your Lifestyle Affects Your Sleep Cycle

DealDash How does your lifestyle affect your sleep cycle? Let DealDash explain it to you in this article.

We live in a society where the pace of life is hectic from the time we wake up to the time we go to bed. More and more people are having some difficulty sleeping. Work, family, bills, and the atmosphere of the city where everyone is in a hurry- all these factors end up influencing our hormonal system in one way or another. This is usually in the form of stress, and as we know, a high level of stress means high levels of cortisol. There are a few things that you can do to help. Read on for more information from DealDash.

Take Some Time to Relax

It is important to be able to find some time during the day for ourselves to try to relax. This can mean strolling in a park, going to a library, listening to music, taking a relaxing bath, or doing another activity that we like. This is in order to try to reduce stress levels, and thus at the end of the day have more options to achieve a cycle of sleep-wake. The sleep-wake cycle allows us to rest and recover.

Sleep Disorders: Insomnia & Hypersomnia

Insomnia

Insomnia can be common in specific situations of high stress. Some examples include exams, health problems, major life changes, etc. However, it can become chronic and is no longer directly related to the problem that caused it. In order for us to be able to talk about insomnia at the level of illness or disorder, it must be “common,” which is considered three or more nights a week.

Indicators of insomnia may include involuntary waking before six and a half hours of rest, multiple instances of waking up at night without being able to get back to sleep in more than half an hour, or taking more than half an hour to fall asleep at bedtime. Again, having these things happen to you occasionally is not typically a problem. It’s only when this becomes common that it’s an issue.

Hypersomnia

Hypersomnia means excessive sleep during the day, and there are different syndromes and manifestations of different origins. For example, narcolepsy-cataplexy syndrome is characterized by uncontrollable sleep attacks, episodes of paralysis during sleep, hallucinations during sleep and/or cataplexy (loss of muscle tone).

Another syndrome, sleep apnea, affects mainly (but not only) hypertensive and obese people. In apnea, breathing stops during more or less long periods of sleep, which can lead to cardiac, neurological and social problems. There are medical treatments for apnea, such as the application of a continuous-entry oxygen mask, also known as a C-Pap. This is a serious disorder, and if you suspect you suffer from sleep apnea you should schedule a visit with your doctor.

Thanks for Reading

Thanks so much for reading this DealDash article on lifestyle and sleep cycle. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about, we are listening.

Do you need pampering items to de-stress yourself? Go check DealDash for spa items, jewelry, and more. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

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This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Have Anxiety? DealDash Has Information

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Anxiety affects many people. If you are one of them, read this article from DealDash.

For starters, what is generalized anxiety disorder? A generalized anxiety disorder is characterized by a pattern of frequent and constant worry and nervousness. This can be regarding real or imaginary events. When this feeling lasts for more than six months, then you know that it is time to get treatment. Hopefully, if you read this article you will make the decision to go see a doctor about your anxiety. They are there to help. Read on for more information, from DealDash.

What Causes Anxiety?

People who suffer from it often cannot describe what causes them to feel this sense of distress. Unfortunately, this can become an impediment to a normal life if the anxiety becomes the center of their lives. 

Symptoms of This Disorder

The main symptom is the constant feeling of worry and nervousness even when there are no objective causes for it. Concerns can shift from one topic to another. These can include sentimental, economic, work, and family. Anxiety can always find a new motive. Even if you are aware of the main basis of your distress, it is difficult for people with anxiety to control it.

Other symptoms are more intense agitation, irritability, and more tension than usual or what would be reasonable in a given situation. People often have trouble concentrating and difficulty falling asleep and staying asleep.

Physical symptoms may include a headache, tremors, sweating, heart palpitations, muscle pain, weight loss, and digestive problems.

Causes of Generalized Anxiety Disorder

It is not known for sure what causes a person to suffer from anxiety, but it does seem to be a set of several causes. One of them can be genetic because often several generations of the same family have it. There is also evidence that certain chemical changes in the brain can lead to an anxiety disorder. Anxiety often occurs along with other mental disorders, such as panic attacks or depression that affect serotonin levels.

Treatment of Anxiety

Treatment of mental illness is never straightforward and often involves different branches. These branches include therapy and medication. These include antidepressants (tricyclic, SSRIs), buspirone and (short-term) benzodiazepines. These medications should never be taken without medical supervision. Also, they need to be prescribed by your doctor.

Stress reduction methods are also often recommended. These methods can include exercise and relaxation techniques. Also, you can try dietary modifications. Reducing caffeine, stimulants, and alcohol can be especially helpful in reducing anxiety.

Other stress reduction methods can include long walks, hot baths, and spa treatments. Whatever makes you feel happy and relaxed should be at the top of your to-do list when your anxiety is bothering you.

Thanks for Reading

Thanks so much for reading this DealDash article on anxiety. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about.

Do you need pampering items to de-stress yourself? Go check DealDash for spa items, jewelry, and more. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

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This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Reduce Your Salt Intake

Image result for salt

Salt might be a delicious additive to food, but it’s not the healthiest. Here are some suggestions to reduce your salt intake, from DealDash.

Firstly, why should you reduce your salt intake? The World Health Organization (WHO) recommends reducing your salt intake to less than 5 grams per day. However, currently, salt is consumed on average twice as much each day. Too much sodium in the diet can cause many more problems than we think, and so many people are trying to reduce their intake. If you are one of them and the process of reducing the salt from your diet is complex for you, then you should follow these tips from DealDash.

Perception of Salty Taste

The intake of salt, by way of a variety of foods and salty preparations, is closely linked to the perception of the salty taste of our body. Interestingly enough, the orbitofrontal cortex in our brain is involved. Here’s how it works:

The higher your perception of salty taste, the more sensitive you are to the presence of salt and the lower its intake as a result. Therefore, those who do not perceive the taste well have a higher consumption of salt. In short, if you have a keen sense of taste, you will need to use less salt than someone who has duller senses. Unfortunately for the person with duller senses, their sodium intake can negatively affect their body.

A recent study published in the scientific journal “Hypertension” points out that spice lovers are more sensitive to salt and therefore consume less sodium and have lower blood pressure values. Therefore, increased consumption of spices increases the perception of salty taste and helps reduce salt consumption

Increase Your Capsaicin Intake

In addition, capsaicin, the substance found in “spicy” spices such as peppers or chili, was linked to a better activity of the brain areas that regulate the perception of taste. Therefore, having a taste for spice and its consumption is associated with a greater perception of the salty taste that contributes to reduce salt intake.

So, if you have trouble reducing salt in your diet and using less salt when preparing dishes, a scientifically proven trick would be to add spices to your dishes. Using spice is great to reduce your salt intake, but it has other benefits as well. 

In addition, spices can provide a variety of antioxidants and good nutrients that can enrich the diet. This will benefit your health in other ways beyond the reduction in salt intake that they promote.

Thanks for Reading

Your sodium intake is something that you need to take seriously. Thanks for reading the newest blog article. I hope that you found this DealDash article on health and salt intake helpful. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. What would you like to read about? Leave us a comment down below.

If you need any cooking supplies DealDash can help. Check out DealDash for pans, cutlery, and more. DealDash has everything. Have fun on DealDash, and happy bidding everyone! DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Pets: 3 Surprising Benefits of Pets

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Pets are great. Here are 3 benefits of having a pet you might not have thought of, from DealDash.

It is a wonderful experience to have a pet, especially when you own a dog. Many people know that owning a dog is a lot of responsibility, but it also has many benefits.  A lot of people don’t know just how important it is to have a pet. Maybe you are thinking about getting a pet, but you don’t know if that is the right decision.  Here are some surprising benefits of having a man’s (or woman’s!) best friend, from DealDash.

You Will Stay Fit

Owning a dog will help you stay fit. You will burn plenty of calories playing with your dog, and walking them.  On those certain days when you want to skip your workout, you will still have to get a little bit. You will need to walk your dog because most likely they will be standing at the door with a leash in their mouth.

Losing weight and staying fit can be easier just by taking care of your dog. You can walk your cat as well if you have a harness. However, cats are not quite as eager to get out and take a walk as a dog would be.

Your Life Will Be Much Easier

Life can sometimes be rough but owning a dog can make it much easier. Studies have shown that dogs can lower your stress level. Simply petting your dog and playing with them can reduce your stress level. Caring for your dog is also a good distraction from worrying about your problems.

Many other pets can also fill this need. Cuddly pets like cats and dogs are the perfect solution. However, even having a hamster, bird, or fish can help lower stress levels, as well.

You Will Know If You Are Sick

Studies have shown that dogs are known to detect cancer.  Many people that own dogs have noticed that their dog sniffs nudges or touch the spots where the cancer is located.  One of the most surprising benefits of owning a dog is that they can alert you to changes in your body.  Make sure you pay attention to your dog so that you will recognize the signs.

Thanks for Reading

I hope I have convinced you that owning a dog or other pet can be a rewarding experience.  These surprising benefits will help you make the right decision about owning a pet or not. Remember to take good care of your pet, and he will take good care of you.

I hope that you found this DealDash article on pets and their benefits helpful. If you have any tips for pets and their owners please share them below in a comment.

DealDash has plenty of pet auctions with items for dogs, cats, and other animals. DealDash has a great selection. Visit DealDash now to check out the auctions. Have fun on DealDash, and happy bidding everyone!

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Learn About Magnesium

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Knowing about vitamins and minerals can help you improve your health. Read on for more information about magnesium, from DealDash.

Magnesium, such as calcium or potassium, is a mineral of great importance to our body. However, it is less well-known than the previous ones. You should learn more about this nutrient because it should not be missing in your daily diet. DealDash is here to tell you everything you need to know about magnesium.

Functions of Magnesium

Magnesium is one of the minerals that abound most in our body. It is found mainly in our bones, although it is not only found there. It is also a regulator of a variety of indispensable processes in our body.

For example, it assists in the absorption of calcium and vitamin D, which is why it is so important to have healthy bones. It also participates in the transmission of nerve impulse and muscle contraction. Therefore, it is necessary for sports performance and also to prevent muscle cramps.

Also, since the heart is also a muscle, magnesium assists in its functioning. Magnesium helps the heart in its proper contractions.

Also, magnesium is involved in many metabolic processes of energy production. Magnesium is involved in the formation of proteins and also in the absorption of glucose and its degradation.

How Much Magnesium Do I Need?

You’ve just learned about the functions of magnesium. They are many and cover different areas of great importance to our body. If you’re wondering how much magnesium you need, between 300 and 400 mg daily are essential for a healthy body.

What if I Don’t Get Enough magnesium?

Given the variety of functions that magnesium has in key processes of our body, getting enough magnesium is very important. If your body’s level of magnesium falls below normal levels, it causes consequences It can cause different unpleasant disorders in our body.

First, vital processes such as those that regulate the balance of electrolytes are affected. This can lead to a decrease in calcium in the body and also affect potassium levels. All this leads to a loss of calcium from the bones that can eventually lead to osteoporosis and also alters muscle contractibility.

Lack of magnesium can also lead to nervous and muscular system failure. This is a problem leading to irritability, tremors, cramps, vertigo or dizziness, as well as failures in cardiovascular function. In short, be sure that you are getting enough magnesium in your diet.

Foods with More Magnesium

Magnesium is not only a very abundant mineral in our body, but it is also in a great variety of foods that we can consume. Therefore, it should be an easy task to get enough magnesium in your daily diet. Among the foods with more magnesium are those such as seeds, nuts or whole grains. Here are a few magnesium packed treats:

  • Cocoa powder
  • Pumpkin seeds
  • Almonds and peanuts
  • Vegetables
  • Soy flour
  • Whole wheat flour

Thanks for Reading

Thanks for reading the newest blog article on magnesium. I hope that you found this DealDash article on health and wellness helpful. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. What would you like to read about? Leave us a comment down below.

If you need any health supplies DealDash can accommodate you. Check out DealDash for wellness supplies. DealDash has everything. Have fun on DealDash, and happy bidding everyone! dealdash

  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Is it a Cold or the Flu?

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It can be very difficult to tell if it’s a cold or flu when you are sick. Here are some tips on figuring out what it is, from DealDash.

Flu and colds are not the same, although sometimes your symptoms can get confused. Both are diseases caused by a virus, easily contagious and with symptoms that mainly pertain to the respiratory system. However, differentiating them is important because while a cold is usually not severe, the flu can lead to serious complications depending on the person who has it, and therefore must be aware of its evolution. Read on for more information, from DealDash

How do colds and flu differ?

For starters, flu and colds are distinguished by the speed at which their symptoms appear. While a cold usually comes on suddenly, and we go from perfect to ill in just a few hours, colds are more progressive. It can take a couple of days to develop all the symptoms. Colds are more likely to get into our nose and throat. Sneezing, nasal congestion and sore throat are very common.

The flu usually makes us feel worse in general. It is common to have a fever for several days (something rare in a cold), joint and muscle pain, headaches, chills, and general weakness.

What Do They Look Like?

Colds and flu have one very important thing in common: as we have already said, both are caused by a virus. This means that neither of them are treated with antibiotics. The only cure for both is to let a few days go by, finish the viral process, and cope with the symptoms with pain relievers, analgesic medications, and decongestant medications.

It is important to emphasize that there are no antibiotics that cure a cold or flu. The misuse of antibiotics results in the resistance of different bacteria to these drugs, which becomes a serious problem when we suffer from a real bacterial infection. It’s important to save these antibiotic medications for when they will actually be effective.

The development of antibiotic-resistant bacteria is a serious global public health problem. Scientists around the world are working to develop new antibiotics that are more effective. This requires time, talent, and funding. Until then, it is important that we make proper use of what we have.

Thanks for Reading

Thanks for reading this article about discerning the difference between a cold and the flu. I hope that you will find it helpful next time you suffer from this condition.

Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. What would you like to read about?

Do you need health items? Go check DealDash for blood pressure monitors, supplements, and more. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

DealDash

This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Acid Reflux Disease

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What is acid reflux, DealDash? If you’re interested in learning more, you’ve come to the right place.

Acid reflux, as its name suggests, is the return of normal flow from the mouth to the stomach or upper digestive tract. Because the stomach contents are acid, it is called acid reflux. Read on for more information, from DealDash.

What Are the Signs of Acid Reflux?

The medical name is gastroesophageal reflux since it is the passage from the stomach contents to the esophagus. This is where acidic liquids should not be present, and therefore, this condition generates many discomforts. Some of these are a burning sensation, pain, and even more serious consequences if the reflux persists over time and is not controlled.

Why is it Produced?

The esophagus is the portion of our digestive system that connects the pharynx (a short passage after the mouth) to the stomach. This tube has a sphincter or muscle that opens and closes before the passage of food both in its beginning and end in contact with the stomach.

When the latter muscle or sphincter does not close well, either because the muscle is not properly developed. This is especially true in infants and children). Also, when it is herniated, the stomach content does not remain there but easily returns to the esophagus. It carries with it very acidic gastric juices that irritate the upper part of the digestive tract and can cause severe consequences in addition to a very annoying and painful feeling.

Possible Solutions to Acid Reflux

  • Avoid clothing that tightens the waist or compresses the stomach. Loose clothing will help the food pass easily to the stomach.

  • Do not lie flat or lie flat just after drinking or eating. The force of gravity will prevent the stomach from retaining what has just arrived.

  • Avoid very spicy or acidic foods or preparations. They aggravate the burning, heartburn, and pain caused by reflux.

  • Eat alkaline ph foods, such as fruits and vegetables. Also, foods that promote digestion, cereals, and derivatives and very well cooked legumes.

  • Avoid alcoholic beverages and cigarettes, because they irritate the esophagus and can cause greater discomfort.

  • Prioritize dishes that are easy to digest. Some suggestions are foods that are not very fatty or seasoned. These facilitate the food’s passage from the stomach to the intestine and therefore reduce the chances of the content returning to the esophagus.

  • Avoid carbonated or carbonated drinks or carbonated drinks that distends the stomach with air and this favors the return of the contents to the esophagus by increasing its volume.

Thanks for Reading

Thanks for reading this article about acid reflux. I hope that you found it helpful if you suffer from this condition.

Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. What would you like to read about?

Do you need health items? Go check DealDash for blood pressure monitors, supplements, and more. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

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This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Raising Healthy & Fit Kids

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If you have kids or grandkids you want them to be fit and healthy. Here are some tips from DealDash.

What are the benefits of raising healthy and fit children? When it comes to fitness it can be difficult to get motivated to be fit. It is important to find the motivation to get fit, especially if you happen to be a parent as you need to be sure that you are raising healthy kids. Your kids will benefit greatly by learning to be fit at a young age. Here are some of the benefits that you give to your kids, from DealDash

Kids Need to Grow Up Healthy

You ki, of course, course be healthier if you teach them how to be fit. They will learn all about what exercises that they like and do not like as well as how to prepare and consume healthy food. Your kids will also be able to maintain a healthy body weight and avoid a lot of weight related health issues. This is good for their body as well as their self-esteem.

Learn to Prioritize

Your kids will learn how to prioritize things better when they are raised to be fit. They will learn to disconnect from things like electronics and take the needed time to get in their exercise. They will also learn to make better choices when it comes to their food choices. You will see that they will select healthier foods as it will help them in maintaining their overall health.

Be Sure to Start Young

Teaching your kids to become fit when they are young will hopefully cause them to want keep up this lifestyle when they are older. If they have their own children someday they will teach them to be fit as well. Teaching your kids to be fit and healthy will hopefully have them making better choices when they are older and passing on good habits if they happen to have kids.

Thanks for Reading

So if you are a new parent or a  veteran of parenting looking to get your kids healthy you should see what you can do to introduce an maintain a fit lifestyle for your kids. Both you and your children will benefit from doing this.

Thanks so much for reading this DealDash article on kids and fitness. Also, don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about.

Do you need new fitness or sports items? Go check DealDash for new exercise equipment and health items. DealDash has all of the fitness items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! DealDash This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Foods That Burn Fat

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Most people would like to lose a little fat. Here are some foods from DealDash that can do just that!

No matter what your size, age, or health, most of us would like to lose a little bit of body fat. If you’re already eating healthy and exercising, maybe you just need a little boost. Here are some foods that can help you burn that extra fat, from DealDash.

Blue Fish

Salmon, sardines, herring, mackerel and other blue fish are high in protein and omega-3 fatty acids. This will have an anti-inflammatory effect and reduce the risk of cardiovascular disease and help burn fat.

Coffee?!

It sounds too good to be true. However, one small study found that people who drank coffee an hour before exercise burned more calories and endured longer activity than those who had not.

Eggs

Several studies have shown that having eggs for breakfast reduces the sensation of hunger. This means that it’s likely you will consume fewer calories in the morning. The cause could be in its high protein content, which increases metabolism by about 20% during the hours after eating them. They also give you a feeling of being satiated.

Coconut Oil

Coconut oil seems to be associated with a good cholesterol increase, and it also has properties related to fat loss. It has a high content of mid-chain triglycerides, which help moderate and control appetite and burn fat.

Green Tea

Green tea is appreciated for its content in epigallocatechin gallate, an antioxidant that promotes fat burning, especially in the abdominal area. In a study of adult men, it was found that those who had taken this green tea extract burned 17% more fat than those who had not. You can receive the benefits from drinking green tea by taking a supplement if you prefer.

Apple Cider Vinegar

Apple cider vinegar is appreciated in this sense because it reduces appetite and blood sugar and insulin levels in diabetics. Also because its main component, acetic acid, has been shown in animal studies to favor fat burning. It also helps reduce fat stored in the abdominal area.

Hot Peppers

Not only do hot peppers flavor your food, but chilies also help your body burn more fat. The responsible substance is called capsaicin, a compound present in hot peppers that makes you feel fuller, prevents overeating, and helps burn fat.

According to a study in healthy adults, reducing calorie intake by 20%, capsaicin helps compensate for the reduction in metabolism associated with calorie cutting.

Thanks for Reading

Thank you for taking the time to read this new DealDash Reviewed blog on foods that can help burn fat. Also, try to integrate physical exercise into your daily routine as well as eating these delicious and healthy foods.

Please come back to the blog every day for new articles here as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

Need exercise supplies? If you are shopping for fitness and sports items check DealDash first. DealDash has everything. Visit DealDash now. Have a great time on DealDash everyone, and happy bidding!

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.com, DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash: How Does Exercise Help Depression?

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Can exercise help depression? You bet! Here is more information from DealDash.

Exercise is great for your body and soul. Getting into motion triggers a series of reactions in our body that results in a multitude of benefits, such as protection against heart disease, improvement of our respiratory capacity, and many other wonderful benefits. One of these other benefits is relief from depression. DealDash has more information for you, read on to find out.

Psychological Effects of Exercise

As for its psychological effects, intense exercise causes our body to release endorphins. If you aren’t familiar with endorphins, they are a chemical substance that make us feel good. They are also the cause the rider’s or runner’s high after a race, for example. Let’s face it, most people would never get through a marathon with these tiny little helpers called endorphins.

Numb the Pain With Endorphins

In addition, endorphins have an analgesic effect that reduces the sensation of pain. They can also have a sedative and relaxing effect that helps us to sleep. This is the explanation of a happy general state that we call feeling good. THese endorphins that you receive from exercise can also help patients with depression to better control and manage their symptoms.

Endorphins Not Enough?

Additionally, moderate and sustained exercise over time is also beneficial because it promotes the production of neurotrophins. Neurotrophins are proteins essential for the maintenance and growth of neurons and their connections. Some research suggests that people with depression have the smallest area of the hypothalamus, so sports would help them re-establish neural connections and feel better.

The First Step is Getting Started

One of the usual symptoms of depression is apathy and disinterest in what surrounds the patient. Therefore there is a lack of willingness to start new projects and routines. This makes fitness training seem a little unappealing, but there are some things that can make it a little easier.

Firstly, there is some consensus that any exercise is worthwhile, so choose what you like best. This might be running, biking, going to dance classes, yoga, swimming, or hiking. Look for a workout class if you want to have a more organized system or join the gym and try different things on your own if you prefer.

Next, take the opportunity to get out of the house. Training at home is always an option, but it may be a good excuse to leave home and look for a green and pleasant place to train. If you’re not a fan of regimented exercise, a brisk walk or easy hike in the park can do you a world of good.

Finally, meet other people. Lack of desire to socialize is another symptom of depression, but it’s also a way to not get lost in loneliness and help maintain bonds. You can find a group or association that practices the sport you are interested in near you or a center where you can receive dance classes. That way you’ll spend some time in the company of people who have similar interests as you do.

Thanks for Reading

Thanks so much for reading this DealDash article on exercise and depression. Also remember, if you’re feeling depressed for more than a few weeks at a time then it’s very important to go see a doctor. You might just have a simple hormonal imbalance that can be corrected.

Finally, don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about.

Do you need new running shoes or sports items? Go check DealDash for new exercise equipment and more. DealDash has all of the health items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! DealDash This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Myths About Your Eyesight

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Taking good care of your eyes is important. Here are some tips, tricks, and myths about your eyesight, from DealDash.

You may have heard your mother or grandmother say that you can damage your eyes if you watch TV too close or if you read with low light. But it is true? Let’s found out. Here is some information about your eyes, from DealDash. Please note, though, if you have any questions, problems, or concerns with your vision, please contact your eye doctor for an appointment.

Myth #1

The television can cause eye problems if you watch it too close or in a dark room.

This is not true because there is no knowledge of any type of radiation produced by the television that can cause eye damage, neither at close or at long distance. However, if you watch the TV too closely or in low light you could cause eye strain, which is a temporary condition that will resolve itself after you’ve rested your eyes.

Myth #2

The computer and iPad can damage your eyes.

The radiation emitted by the computer screens don’t differ at all with the ones emitted by a normal TV. With that being said, it causes no harm, however, you should remember to rest your eyes every 30 minutes. This will help to prevent the eye strain that I mentioned above.

Myth #3

Read with low light or too close can damage your vision.

The intensity of the light used can make things appear more or less illuminated. Similar to when you take a photograph in low light doesn’t harm the camera, the eye doesn’t get any damage by reading with low light. Reading with a brighter light can help your eyes avoid eye strain, though.

When you read too close to your face, it requires your eyes to work harder to keep things in focus. It doesn’t cause any damage but can make your eyes feel tired.

Myth #4

You need to eat carrots for a good vision.

Carrots have a lot of vitamin A, but if you eat a normal diet you will get enough. If a person has myopia (He doesn’t see well up close), they could eat a ton of carrots and still he will have myopia. With that being said, though, carrots are both healthy and delicious. They make an excellent snack, but don’t count on throwing away your glasses after going on a carrot binge.

Thanks for Reading

Thanks so much for reading this DealDash article on eye myths and information. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about.

Do you need new sunglasses or other beauty items? Go check DealDash for new sunglasses and more. DealDash has all of the beauty items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

DealDash This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Spend Less Time Sitting

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Sitting too much can be bad for your health. Here is more information from DealDash.

One of the pains that most refers to people who spend a lot of time sitting throughout the day is back pain in the lower back. This is better known as low back pain. Why does this pain occur? To begin with, because the sitting position is not the natural position of the human being: our body is designed to move, not to spend eight hours a day or possibly, even more, sitting in front of a screen. There are some things that you can do to help. Read on for more information, from DealDash.

Why Exactly is Sitting Bad for Your Health?

Spending a lot of time sitting down also causes the muscles in the central part of the body to lose their role in helping to maintain a correct posture. Once those muscles have weakened you’re going to have a natural slouch. You will have to work hard to get those muscles back into shape. 

How Can I Avoid This Problem?

  1. Start the day with a little exercise: starting to move early in the morning won’t take up much time. About ten to fifteen minutes is enough to do a lot of good for your health and posture.
  2. Walk to your job or use an alternative means of transportation such as a bicycle. A bicycle can be a good investment when it comes to urban mobility. If this isn’t possible due to distance, perhaps you could ride your bicycle to a bus stop or train station to get to work.
  3. Choose the stairs instead of the elevator. If you go to work by the metro or train, a good plan to start moving a little more is to avoid the escalators and opt for the traditional stairs instead.
  4. Maintain a correct posture while sitting. If you are going to sit for a long time, be sure you are in a good position. Make sure your back is straight (always respecting the natural curvature of your spine) and resting on the backrest of the chair. The height of the chair should allow you to rest both feet on the floor (avoid crossing one leg over the other) and keep your knees at an angle of about ninety degrees.
  5. Obtain a standing desk. If possible, see if your employer will purchase a standing desk for you. If they won’t provide this for you, perhaps you could get a standing desk converter kit, instead.

Thanks for Reading

Thank you for taking the time to read this new DealDash Reviewed blog on healthy standing. Of course, integrating physical exercise into your daily routine and eating a healthy diet will also be helpful in avoiding the consequences that come from too much sitting.

Be sure to come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

Need office furniture or supplies? If you are shopping for office items check DealDash first. DealDash has everything. Visit DealDash now. Have a great time on DealDash everyone, and happy bidding!

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.