Tag Archives: anxiety

Have Anxiety? DealDash Has Information

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Anxiety affects many people. If you are one of them, read this article from DealDash.

For starters, what is generalized anxiety disorder? A generalized anxiety disorder is characterized by a pattern of frequent and constant worry and nervousness. This can be regarding real or imaginary events. When this feeling lasts for more than six months, then you know that it is time to get treatment. Hopefully, if you read this article you will make the decision to go see a doctor about your anxiety. They are there to help. Read on for more information, from DealDash.

What Causes Anxiety?

People who suffer from it often cannot describe what causes them to feel this sense of distress. Unfortunately, this can become an impediment to a normal life if the anxiety becomes the center of their lives. 

Symptoms of This Disorder

The main symptom is the constant feeling of worry and nervousness even when there are no objective causes for it. Concerns can shift from one topic to another. These can include sentimental, economic, work, and family. Anxiety can always find a new motive. Even if you are aware of the main basis of your distress, it is difficult for people with anxiety to control it.

Other symptoms are more intense agitation, irritability, and more tension than usual or what would be reasonable in a given situation. People often have trouble concentrating and difficulty falling asleep and staying asleep.

Physical symptoms may include a headache, tremors, sweating, heart palpitations, muscle pain, weight loss, and digestive problems.

Causes of Generalized Anxiety Disorder

It is not known for sure what causes a person to suffer from anxiety, but it does seem to be a set of several causes. One of them can be genetic because often several generations of the same family have it. There is also evidence that certain chemical changes in the brain can lead to an anxiety disorder. Anxiety often occurs along with other mental disorders, such as panic attacks or depression that affect serotonin levels.

Treatment of Anxiety

Treatment of mental illness is never straightforward and often involves different branches. These branches include therapy and medication. These include antidepressants (tricyclic, SSRIs), buspirone and (short-term) benzodiazepines. These medications should never be taken without medical supervision. Also, they need to be prescribed by your doctor.

Stress reduction methods are also often recommended. These methods can include exercise and relaxation techniques. Also, you can try dietary modifications. Reducing caffeine, stimulants, and alcohol can be especially helpful in reducing anxiety.

Other stress reduction methods can include long walks, hot baths, and spa treatments. Whatever makes you feel happy and relaxed should be at the top of your to-do list when your anxiety is bothering you.

Thanks for Reading

Thanks so much for reading this DealDash article on anxiety. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about.

Do you need pampering items to de-stress yourself? Go check DealDash for spa items, jewelry, and more. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

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This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Racing Thoughts? Can’t Sleep? Let DealDash Help

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Do you get racing thoughts at night? Too anxious to sleep? Read on for some help from DealDash.

If you have trouble sleeping at night due to having some anxiety, life can be a little tough. If you keep yourself up at night worrying about things that happened during the day, you’re missing out on some much-needed sleep. Not only that, once you have been up at night worrying and thinking for a while, then another frustrating thing is then piling on the anxiety of knowing that you’re going to have a rough day the next day due to lack of sleep. Luckily, there are a few things that you can do to help. Read on for more information from DealDash.

Skip the Caffeine at Night

Being a fan of coffee and soda, myself, I know that this can be a hard habit to break. However, if you want to be calm at bedtime, then you should skip the caffeine in the evening. Aim for skipping coffee, soda, and energy drinks about six hours before bedtime. Tea has much less caffeine in it, so if you must have a little something then go with tea.

Try Journaling in the Evening

A lot of stressful things can happen during the course of an average day. Things like an argument with your spouse, getting a talking-to from your boss or having a fight with a friend can all leave a lot on your mind. And when you have a lot of things on your mind it can be very difficult for you to calm your brain down and sleep. However, if you can make it a practice to write in a journal every evening after dinner it can help relieve some of the stresses of the day. If you can get into the habit of journaling, it will be something that you look forward to every evening and it will improve your mood.

Take a Warm Shower Before Bed

I know that many people enjoy taking a shower in the morning to help wake them up. Personally, I prefer to shower in the evening. Washing away the stresses of the day with warm water is a nice way to end the day.  In addition to that, the shower is a great place to think. You know that no one is going to disturb you, the water will muffle any sniffles or mumblings that you might do, and it just feels like a safe space. Also, singing is another great stress reliever, and most people enjoy singing in the shower every now and then.

Thanks for Reading

Thanks so much for reading this DealDash article on getting to sleep when you have anxiety. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. I love to see your comments and answer your DealDash questions.

Want to pamper yourself to sleep? Go check DealDash for spa gift cards, candles, and more. DealDash has all of the items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash, and happy bidding everyone!

Image result for can't sleep

This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps: Ease Anxiety

Are you one of the over 40 million Americans that have anxiety? Here are a few tips to help get a little relief.

Approximately 10% of Americans have an anxiety disorder. Luckily there are a few things that you can do to help yourself feel a little better. If none of these suggestions work for you then you should probably visit a doctor so you can get some help.

The most popular thing to ease anxiety is exercise! Luckily it doesn’t have to be strenuous, even just a brisk walk around the neighborhood or (even better) in a park or on a wooded trail can make your anxiety melt away. If you aim for about 30 minutes of exercise per day then you can not only feel less anxious but get more fit as an added bonus.

Another great way to ease anxiety is to spend some time cuddling your cat or dog. Just spending a few minutes petting an animal can make you feel much better. If you aren’t permitted to have pets where you live then an easy and cheap solution is a betta fish. You can get a betta fish, its habitat, and some food for less than $20 at your local pet store. Watching a fish swim can be very relaxing. No pets? No problem! You can spend time at your local animal rescue/Humane Society volunteering a few hours per week. This is a win-win situation for both you and the animals that you are helping.

You can also ease anxiety by reading a book. Some people might be able to use a textbook or a non-fiction book to relax, but personally I love to read a good novel to escape the world. Try to find something lighthearted and engaging for the best anxiety relieving benefits.

Lastly, another wonderful way to ease anxiety is coloring. Adult coloring books have become quite trendy as of late, you can get them anywhere from your local big box store, a bookstore, or even the craft store. You can color by yourself, or if you have kids or grandkids you can all color together. It’s a great way to ease your anxiety and spend some quality time with your family as well.

I hope that this article has helped you try to think of some ways to ease your anxiety, which will help you feel much better in your daily life. Another great way for me to ease my anxiety is to bid on DealDash! DealDash has hundreds of awesome items up for bid every day, go take a peek and see how much you can save. Good luck and happy bidding everyone!