Tag Archives: back pain

DealDash Helps Lower Back Pain

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Lower back pain is a huge problem for a large part of the population. Here are some tips and tricks from DealDash.

Are you one of the hundreds of thousands of Americans with pain in your lower back? Millions of people worldwide suffer from pain in their lower back, but that doesn’t mean that you have to just accept the pain in your life. No matter if it’s from an injury, illness, or just plain old-fashioned aging, lower back pain can be soothed with the right treatment. Here are some tips and tricks from DealDash to help you.

Diagnose the Problem

Before you figure out a treatment plan for your back pain, you need to figure out why your back is in pain. There are many reasons why you might be having lower back pain such as poor posture, an accident or injury, aging, weight gain, arthritis, or something else. The best thing for you to do is to go see your doctor so they can diagnose your problem, and give you some pointers for at-home treatment. If your problem is more serious they might suggest physical therapy or even surgery.

Work on Your Posture

If you have a serious back injury correcting your posture won’t fix it, but if your particular back pain originates from bad posture, then this could completely take away your lower back pain. The lower back is particularly susceptible to pain caused by bad posture. This is because your lower back supports a large portion of your weight. According to WebMD, here is the key to having good posture:

From the side: Your earlobe, the tip of your shoulder, your hip, your knee, and your ankle should make a straight line, separating the front of your body from the back.

From the front: Your shoulders and hips should be level, your kneecaps facing ahead, your ankles straight, head not tilted.

Check yourself throughout the day and adjust. (Your mom was also right about practice makes perfect.)

Practice “standing tall” and breathing from your diaphragm.  Not only is this good for body is does wonders for appearance.

Get Instant Pain Relief

If you need some instant pain relief, luckily there are plenty of over-the-counter medications that can make your lower back pain feel much better. Take over-the-counter ibuprofen as directed by the package. Ibuprofen will help ease any inflammation and help control the pain on a chemical level. Aspirin will make your back feel better quickly. Please be sure to keep your medications out of the hands of children, aspirin is especially dangerous for children.

Thanks for Reading

Finally, thanks so much for reading this new DealDash article on lower back pain. Don’t forget to check back here often for new articles as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below.

If you’re having lower back pain then you need to relax. Check out DealDash for a K-Mart, Wal*Mart, or Target gift card. DealDash has hundreds of different gift cards. Visit DealDash now to see how much you can save. Don’t forget to tell all of your friends about DealDash! Good luck and happy bidding everyone!

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This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Simple Exercises to Ease Back Pain from DealDash

DealDash back pain

If you have frequent back pain you’ll want to read this article. Ease your back pain with these simple exercises from DealDash. 

Did you know that stretching can help you avoid surgery? There are 30 million Americans who suffer from lower back pain, and only about 10% of them need surgery. If you don’t have a slipped disk or pinched nerves, then you most likely have inflamed or tight muscles.

This might surprise you, but the inflammation is not there because of strain on the back muscle. The inflammation is more likely to come from a strain or injury to the spine, affecting one of the five “motion segments.”

The segments are made to bend forward and back or side to side, and they consist of a disk, two vertebrae and the joints that connect the vertebrae to the disk.

These segments’ disk can be damaged in many ways like lifting something the wrong way, twisting too far, sitting for an extended period or even sneezing too hard. These actions commonly cause the surrounding muscles to contract, protecting the spine from injuries.

What to Do When Back Pain Strikes

Back pain that was caused by inflammation can subside on its own after three to six weeks. However, the healing process can begin faster if you decide to take ibuprofen (Motrin) for a few days after injury; this will help to reduce inflammation. You can also get massage therapy that will increase the healing blood flow to the loosen knotted muscles.

Ready for Exercises to Help Your Back?

Hamstring wall stretch

To start this exercise, you have to lie face-up on a folded blanket (or a carpeted floor), while you position your body perpendicular inside a doorframe. Move your right leg and place it through the door opening. Move your buttocks closer to the wall and bring the heel of your left foot up against the wall and make it straight. Next, slide your right leg up on the floor until it’s straight. You will feel a stretch in the back of your left leg. Hold it like this for 30 seconds and repeat twice on each side.

Knees to chest stretch

Get on your back with your feet flat on the floor and bend your knees. Pull your right knee to your chest using your hands. After this, try to straighten the left leg on the floor. Keep your right knee stuck to your chest and continue to stretch for 20 seconds while switching sides; repeat. When you are done with this, do the stretch as you hold both knees to your chest for about ten seconds.

Spinal stretch

Lie on the floor, extend your left leg straight and then pull your right knee to your chest, just like in the Knees to Chest Stretch exercise. After you are done with this, put your right arm out to the side. Use your left hand and slowly pull your right knee to your left side but make sure that your right foot rests on the back of your left knee. After all of this, move your head toward your right side and hold it like that for 20 seconds. Reverse the movements and repeat.

Thanks for Reading

Thanks so much for reading this DealDash article on back pain. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below.

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Need a back massager? Go check DealDash for neck and back massagers as well as massage chairs! DealDash has all of the items that you need. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!

 

This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.