Anxiety affects many people. If you are one of them, read this article from DealDash.
For starters, what is generalized anxiety disorder? A generalized anxiety disorder is characterized by a pattern of frequent and constant worry and nervousness. This can be regarding real or imaginary events. When this feeling lasts for more than six months, then you know that it is time to get treatment. Hopefully, if you read this article you will make the decision to go see a doctor about your anxiety. They are there to help. Read on for more information, from DealDash.
What Causes Anxiety?
People who suffer from it often cannot describe what causes them to feel this sense of distress. Unfortunately, this can become an impediment to a normal life if the anxiety becomes the center of their lives.
Symptoms of This Disorder
The main symptom is the constant feeling of worry and nervousness even when there are no objective causes for it. Concerns can shift from one topic to another. These can include sentimental, economic, work, and family. Anxiety can always find a new motive. Even if you are aware of the main basis of your distress, it is difficult for people with anxiety to control it.
Other symptoms are more intense agitation, irritability, and more tension than usual or what would be reasonable in a given situation. People often have trouble concentrating and difficulty falling asleep and staying asleep.
Physical symptoms may include a headache, tremors, sweating, heart palpitations, muscle pain, weight loss, and digestive problems.
Causes of Generalized Anxiety Disorder
It is not known for sure what causes a person to suffer from anxiety, but it does seem to be a set of several causes. One of them can be genetic because often several generations of the same family have it. There is also evidence that certain chemical changes in the brain can lead to an anxiety disorder. Anxiety often occurs along with other mental disorders, such as panic attacks or depression that affect serotonin levels.
Treatment of Anxiety
Treatment of mental illness is never straightforward and often involves different branches. These branches include therapy and medication. These include antidepressants (tricyclic, SSRIs), buspirone and (short-term) benzodiazepines. These medications should never be taken without medical supervision. Also, they need to be prescribed by your doctor.
Stress reduction methods are also often recommended. These methods can include exercise and relaxation techniques. Also, you can try dietary modifications. Reducing caffeine, stimulants, and alcohol can be especially helpful in reducing anxiety.
Other stress reduction methods can include long walks, hot baths, and spa treatments. Whatever makes you feel happy and relaxed should be at the top of your to-do list when your anxiety is bothering you.
Thanks for Reading
Thanks so much for reading this DealDash article on anxiety. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about.
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This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.com, DealDashTips.com, or on her own blog, DawnBlogtopus.