Using an exercise or yoga ball can be excellent for your health. Get more information from DealDash.
Exercise or yoga balls are a great tool to use in your workouts at home. They provide core strengthening benefits. They can also help with balance exercises as well as gaining better everyday balance .The exercise or yoga ball creates an unstable surface and forces you to use your muscles differently to maintain your balance, this is why experts suggest replacing your computer chair with one. Here is some more information about exercise or yoga balls from DealDash.
Where Can I Use an Exercise Ball?
Your living room at home is the perfect place to use a yoga or exercise ball, provided that there are no sharp corners or edges that the ball could get poked on. You can also use your exercise or yoga ball in your basement, bedroom, or even your garage as long as it is free from sharp and pointy objects.
Easy Yoga Ball Exercises
There are many different exercises that you can do with your yoga ball, and there are many that are suitable for beginners.
Sit on the yoga ball with your feet firmly planted on the floor. Cross your arms over your chest and lie back until you are looking at the ceiling. Return to a sitting position. There you go! One yoga ball sit up. Repeat until you have done a set of 20. Do two sets.
Lie flat on the floor with the exercise ball between your feet. Squeeze your feet together and lift your legs until the ball is above you. Return your feet and the ball back to the floor. Repeat until you have done a set of 20. Do two sets.
Ball Roll Outs
Kneel on the floor with your toes tucked underneath your feet. The yoga ball will be in front of you. Put your forearms on the ball so your arm makes a 90-degree angle. Roll yourself forward, so you are balanced on the ball in a plank position. Your body should form a straight line from your head to your heels. Hold for one second, then bend your knees and slowly roll back to the original position. Repeat 10 times. Do two sets.
Thanks for Reading
Thanks so much for reading this DealDash article on yoga ball exercise. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips.
Need new exercise equipment? Check DealDash for exercise machines, running shoes, and more. DealDash has all of the items that you need. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!
This sponsored blog was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this blog article. Read even more at DealDashBlog.com, DealDashTips.com, or on her own blog, DawnBlogtopus.