Tag Archives: diet

DealDash Weight Loss Jump Starts

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Losing weight is difficult, but there are a few easy things to do to get started. Read on for more information from DealDash.

If you are like many you are looking to get rid of some unwanted pounds. However, you might be somewhat unsure of where to start. Here are some quick ways to shed some pounds, easily and healthfully, from DealDash.

Don’t Skimp on Protein

You will want to make sure that you are eating protein at each meal, including breakfast. This is a fantastic way to really jump start your weight loss efforts. Go for lean proteins such as chicken and turkey.

Go Light on the Oils

Stop using vegetable oils such as corn and sunflower. Instead, you want to switch to using olive oil in your food preparation. However, try to keep the oil to a minimum if you can. Try the zero calorie spray when you are cooking.

Water is Your BFF

Drink water at every chance possible. It is recommended that you drink an eight ounce glass for each 20 pounds of weight that you are carrying. If you have a difficult time trying to drink water add a slice of lemon or cucumber to it. Reduce the amount of dairy that you are consuming. There are a few exceptions like low sugar yogurts, but try to substitute water when milk is needed.

No More Alcohol

Get rid of drinking alcohol entirely if you are able to. You really won’t gain many health benefits from drinking alcohol. You will find that there are many non-alcoholic options that will satisfy you. Again, try to substitute water for all drinks during your day and evening.

Not Too Much Fruit

Don’t over-do it on the fruit. You need to stick with fruits that are low in sugar and high in fiber. Apples and bananas are great examples of fruits that you should be consuming. Also, make sure that you are avoiding fruit juices as many contains unneeded sugars that can cause weight gain. Fruit juices also don’t contain the wonderful benefits of fiber that you get from eating fruit.

Thanks for Reading

Putting any of these tips into action is going to go far in helping you be able to jump start your weight loss. You need to do as many or as few things that you think will help you the most. The trick is also to not completely deprive yourself of a treat every once in a while as you are less likely to binge and wreck your diet.

Thanks so much for reading this DealDash article on jump starting your weight loss. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Do you need exercise items? Go check DealDash for fitness and wellness items. DealDash has all of the things that you need to get fit. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Diet Conscious Party Snacks

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Are you concerned about your diet, but want to throw a party? No problem! Read these tips for diet conscious party snacks, from DealDash.

No matter what the occasion happens to be, making sure that you are providing healthy and tasty party snacks is essential to having a great party. You need to make sure you are thinking of ways to provide healthy options that are still going to please a crowd. Here are some tips to help you do just that, from DealDash.

Healthier Bruschetta

Serving a bruschetta is a great idea if you are looking to serve some healthy snacks at your next party. While this treat is normally done with buttered white bread, you can choose wheat bread and a butter substitute to make it healthier. You can then let your imagination run wild with healthy fruit and veggie and even lean meat options for this awesome party snack. There’s no reason that you have to make your party snacks exactly like the recipe! Change it up, make it more diet-friendly.

Yummy Kebabs

Serving kebabs is another very smart choice if you are looking to serve healthy snacks at your next get together.  Kebabs are great, you can very do a lot with this versatile dish. You can make it both very adult or kid friendly depending on the ingredients that you choose. You can select from a wide range of fruits, veggies, meats, and cheeses to prepare a great tasting kebab. Making kebabs is not only fun, but they will be a hit at your party. 

Lean Meat Skewers

Finger foods are really essential for a great party so serving skewers is a fantastic idea. They are fresh and grilled and simply taste great. No matter if you select lean steak or low-fat meat like chicken you are going to be really pleased with how they turn out. The best part is that they are super simple and very quick to prepare.

Thanks for Reading

In conclusion, this is really just the start of the simple and healthy snacks that you can make for your next party. You will be really surprised at how simple these treats are to prepare. Also, how much your guests are going to love them. So look for great recipes including these suggestions the next time you are planning a party as you will be happy that you did.

I hope that you found this DealDash article on diet conscious party food interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Check back every day to see what the article of the day is on DealDash Reviewed.

If you need any kitchen items DealDash can help you. Check out the DealDash Kitchen and Dining Category. Also, DealDash even has grills. Have fun on DealDash, and happy bidding everyone!

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Reduce Your Sugar & Honey Intake

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No matter what your weight or age it’s important to reduce your sugar intake. Here are some tips to do that, from DealDash.

When we talk about an excess of sugar in our diet, we are not just talking about table sugar. We are also talking about added sugars or free sugars, which can harm us in different ways if we go overboard with their intake. So, it’s important to know that honey is also a sugar and so you should try to avoid it in your diet as much as you can.

Although honey has more vitamins, minerals, and antioxidants than table sugar, it is also a sugar free from our diet. Honey is a miraculous food, but it should be used sparingly in your diet.

Free Sugar Vs. Intrinsic Sugar

The sugar from fruit and vegetables is not the same as the sugar from a soft drink or candy because the latter contains free sugars in its composition. However,  according to with The World Health Organization (WHO) honey is in the same category as concentrated juice, syrups, and sugar table because of the chemical composition.

In other words, honey is also a free sugar that we should ideally limit to less than 5% of your daily calories. This is recommended by the WHO in order to keep your body healthy and strong.

Therefore, if you want to reduce the added sugars in your diet, using honey instead of table sugar is not a good option. However, there are options for you. Read below for more information.

Sweeten Foods with Intrinsic Sugars

It is best to use it to sweeten foods with intrinsic sugars. Intrinsic sugars are naturally occurring sugars, or sugars contained within unprocessed foods. Some popular examples include fruits and vegetables with a sweet taste such as bananas, pumpkin, beets, grapes, apples, carrots, and dates. You can also use artificial sweeteners such as Splenda or natural calorie sweeteners such as Stevia.

Watch Out for Hidden Sugars

You know, sugar hides in different recipes and products under different names. Honey just happens to be one of them. Therefore, try not to use honey as a substitute for table sugar if you are looking to cut back on sugar. If you are a diabetic or are on a strict diet it is a very good idea to read the food label and examine the ingredients for hidden sugars.

Thanks for Reading

Thank you for taking the time to read this new DealDash Reviewed blog on limiting your sugars. Also, try to integrate physical exercise into your daily routine and watch your doctor cheer the next time you go in for a check-up.

Please come back to the blog every day for new articles here as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

Need kitchen or cooking supplies? If you are shopping for kitchen items check DealDash first. DealDash has everything. Visit DealDash now. Have a great time on DealDash everyone, and happy bidding!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.com, DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps You Reduce Blood Sugar

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Reducing your blood sugar is good for your health, especially if you are diabetic or pre-diabetic. Here are some tips from DealDash to consider…

Firstly, if you suspect that you might have diabetes, please get yourself to the doctor right away. It is possible to reverse its effects if it is caught in time, so please don’t delay. Next, if you have already been to the doctor and just need some tips on reducing your blood sugar, then this is the article that you need to read. Let DealDash give you some ideas to reduce your blood sugar.

Cut the Carbs

Sadly, if you need to reduce your blood sugar you’re going to need to reduce your carb intake as well. Carbohydrates, which include such delicious things such as rice, pasta, and bread, break down into sugar after you eat them. Eating too many foods with lots of carbs in them increases blood sugar levels just like eating too much sugar does.

Of course, there are many products that are on the market that are advertised as being “low carb.” However, you need to make sure that you read the nutrition labels, because “low carb” just means less carbs than the original product. So if the original food has 30 carbs per serving, the “low carb” one might have 20 carbs per serving.

Keep Serving Sizes in Check

If you’re a pro at reading nutritional labels, great! In addition to choosing foods with lower carbs and sugars, it’s important to pay attention to serving sizes as well. Multiple servings in one sitting equal more sugar and carbs.

For example, the almonds that I am snacking on right now are truly a low carb and low sugar food. These particular ones that I am eating have 1 gram of sugar and 6 grams of carbs for a serving of 23 almonds. 23 almonds is definitely enough to keep the hunger at bay, but it’s important to count them out and put them aside. If you are snacking directly out of the container it’s very easy to eat a much larger serving, and with that increase your sugar and carbs.

Move Your Body

Finally, exercise is also important when attempting to reduce your blood sugar. Exercise is so good for you, especially when you do it regularly – it lowers both your blood pressure and cholesterol. Exercise burns fat and helps you lose weight, which also helps control blood sugar and diabetes. Seriously, there is no downside to exercising!

Thanks for Reading

Finally, thanks so much for reading this new DealDash article on lowering blood sugar. Don’t forget to check back here often for new articles as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below.

If you have high blood sugar then you need to exercise. Check out DealDash for exercise equipment. DealDash has many choices. Visit DealDash now to see how much you can save. Don’t forget to tell all of your friends about DealDash! Good luck and happy bidding everyone!

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This sponsored DealDash blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Talks Fiber

dEALdASH FIBER

Adults and children alike all need fiber. DealDash wants to know – are you getting enough fiber in your diet?

Most people know that fiber is an essential part of a healthy diet. It improves your digestion, boosts your immune system, and can also help lower bad cholesterol. These things are all great for a healthy body and mind. Did you know that the recommended daily intake for dietary fiber is 25 grams per day for women and 38 grams per day for men? This doesn’t really seem like an extraordinary amount of fiber, however, only about 5% of Americans meet this daily suggestion. DealDash is here to offer you ways to improve your fiber intake.

Start Your Day Off Right

Breakfast is the perfect way to start off your day with a few servings of fiber. It’s easy to get extra fiber at breakfast, simply include whole grains as well as fruits and vegetables into your meal. Whole grains provide much more fiber than their white bread counterparts. They are also more healthy in general for your body. There are many different whole grain sources to use such as wheat, bran, barley, oats, and buckwheat. These whole grains have some of the highest fiber content. Do you enjoy toast or bagel in the morning? Just swap out your white bread or white bagel to a whole grain variety and you’ll be well on your way to extra fiber in your day.

Do you enjoy toast or bagel in the morning? Just swap out your white bread or white bagel to a whole grain variety and you’ll be well on your way to extra fiber in your day. If you  do this every day your body will thank you for the extra whole grains.

Fiber for Lunch

What do you enjoy eating for lunch? If your answer is a sandwich, you’re in luck! You can eat the exact same sandwich, just swap out the white bread for whole grain. It will taste almost exactly the same, except you will be treating yourself to extra fiber.

If you’re more of a salad person for lunch, that’s even better. Pile on the veggies, and enjoy the benefits of the extra fiber. For some delicious added fiber, try slicing up half an avocado onto your salad. It will taste even better, and give you an extra serving of fiber.

Dinner Time is Fiber Time

Dinner is an excellent chance to sneak in your remaining fiber for the day. No matter what you are serving for dinner, just remember the simple rules.

  • Add lots of veggies to your meal
  • Have fruit for dessert
  • Swap out any white bread or pasta for their whole grain counterparts

Thanks for Reading

Thanks so much for reading this DealDash article on fiber. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below.

Kitchen items and fiber go hand-in-hand. Check DealDash for all of your kitchen needs and more. DealDash has everything. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!

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This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

 

DealDash Helps You Eat Low Carb

DealDash Low Carb

Dieting is hard, there are so many different varieties that you can try. Let DealDash show you Low Carb.

Low carb, of course, means low carbohydrate. You might be extremely surprised to find out how many carbs are in the food that you’re eating. Starting on a low-carb diet may seem like an impossibly complicated task, and there are very few foods that are almost completely low carb, such as meats, cheeses, and eggs. However, if you are determined to forge ahead into a low carb lifestyle, here are some tips and suggestions from DealDash.

Why Low Carb?

If you are completely unfamiliar with the concept of eating a low carb diet, you might not even know why limiting carbohydrates can help you lose weight. When you eat carbohydrates, they are converted into simple sugars. They known as glucose in your bloodstream, and are your main fuel source. Low-carb dieting is based on the premise that without enough carbs available as fuel, your body will burn its fat stores to keep you moving.

What’s Average?

Typical American dietary guidelines recommend between 225-325 grams of carbs per day. When someone tries to eat a low carb diet, they usually aim for approximately 100 carbs per day. It’s very easy to eat excessive amounts of carbs without even realizing it, so be as strict as possible when calculating your daily carb intake.

There are even carbs in fruits and vegetables! Most of the carbs present in vegetables are negligible, though. However, if you are attempting a low carb diet it’s wise to avoid starchy vegetables such as potatoes and corn. Review what you’re eating on a daily basis. You will see where you might be able to cut out some carbs.

Drink Lots of Water

Eating a low carb diet can be difficult, but not impossible. One of the easiest things to do to get yourself started on reducing your carbs is to completely cut out all drinks except water. The more water you drink the better, it will help fill you up as well as flush out the toxins in your body. Aim for an absolute minimum of 64 ounces per day, but double that would be even better.

I hope that you found this DealDash Reviews article on low carb eating helpful. Check back here and our sister blog DealDash Tips daily for new articles. If you are shopping for a new water bottle, yoga mat, kitchen appliance, or other home item check DealDash first. DealDash has it all! Visit DealDash now. Good luck and happy bidding everyone!

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DealDash Helps: Tiny Calorie Swaps

Most of us Americans could stand to lose a few pounds. Here are some handy tips on how to reduce your calories by making tiny lifestyle changes.

Are you a little overweight? Could you stand to lose just a few pounds? I know I could! Here are a few of the sneaky little ways that I have discovered to cut a few calories here and there throughout the day. If you save 10 calories here, and 20 calories there it doesn’t take long to add up to a fairly significant savings by the end of the day.

Swap your plate. If you’re eating dinner on a large 12″ size plate swap it out for a 10″ sized one. Most people just automatically fill their plate with food, so filling in 10″ versus 12″ is a savings in calories.

Ditch the soda habit. A 12-ounce soft drink has about 150 to 180 calories. If you down two or three a day, you’re getting lots of extra calories. If the main reason that you like drinking soda is the carbonation, try drinking seltzer water instead. If plain seltzer water isn’t you thing, you can add some orange or cranberry juice to make a delicious drink. It’s more calories than the plan seltzer, but less than a can of regular soda.

Eat what you like…With a friend. Do you love ice cream? How about cheesecake? Fudge? Me too! The easiest way to save half of the calories on delicious desserts is to share them with a friend. When I go out to dinner with my husband we almost always order 1 dessert and share it. He doesn’t really care for sweets, and I don’t care to eat 1,000 calories in one sitting on a piece of cheesecake.

Switch to skim. Skim milk, that is. If you enjoy milk in your cereal, milk in your coffee, or even just a glass of cold milk then stop buying whole milk and start buying skim milk. If the change is to abrupt for you, then step it down by choosing 2%, 1%, then skim.

Eat popcorn instead of chips. If you swap out your greasy, salty chips for some fat-free popcorn you have saved lots of calories. If you switch to air popped you will save even more. Popcorn is delicious, addicting, and almost guilt free.

Make it with mustard instead of mayo. If you love to make sandwiches or chicken salad or tuna, skip the mayo and try using some delicious stone ground mustard instead. If that is too extreme for you try using a 2:1 ratio of mustard to mayo. You will still save calories and it will be even more delicious.

I hope that this article has got you thinking about some small ways to cut calories without disrupting your lifestyle too much. If you’re looking for a scale to track your progress check out DealDash. DealDash has a few different types of scales up for bid. Just click here to be taken to the scales on DealDash. Good luck and happy bidding everyone!