Tag Archives: dieting

DealDash Weight Loss Jump Starts

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Losing weight is difficult, but there are a few easy things to do to get started. Read on for more information from DealDash.

If you are like many you are looking to get rid of some unwanted pounds. However, you might be somewhat unsure of where to start. Here are some quick ways to shed some pounds, easily and healthfully, from DealDash.

Don’t Skimp on Protein

You will want to make sure that you are eating protein at each meal, including breakfast. This is a fantastic way to really jump start your weight loss efforts. Go for lean proteins such as chicken and turkey.

Go Light on the Oils

Stop using vegetable oils such as corn and sunflower. Instead, you want to switch to using olive oil in your food preparation. However, try to keep the oil to a minimum if you can. Try the zero calorie spray when you are cooking.

Water is Your BFF

Drink water at every chance possible. It is recommended that you drink an eight ounce glass for each 20 pounds of weight that you are carrying. If you have a difficult time trying to drink water add a slice of lemon or cucumber to it. Reduce the amount of dairy that you are consuming. There are a few exceptions like low sugar yogurts, but try to substitute water when milk is needed.

No More Alcohol

Get rid of drinking alcohol entirely if you are able to. You really won’t gain many health benefits from drinking alcohol. You will find that there are many non-alcoholic options that will satisfy you. Again, try to substitute water for all drinks during your day and evening.

Not Too Much Fruit

Don’t over-do it on the fruit. You need to stick with fruits that are low in sugar and high in fiber. Apples and bananas are great examples of fruits that you should be consuming. Also, make sure that you are avoiding fruit juices as many contains unneeded sugars that can cause weight gain. Fruit juices also don’t contain the wonderful benefits of fiber that you get from eating fruit.

Thanks for Reading

Putting any of these tips into action is going to go far in helping you be able to jump start your weight loss. You need to do as many or as few things that you think will help you the most. The trick is also to not completely deprive yourself of a treat every once in a while as you are less likely to binge and wreck your diet.

Thanks so much for reading this DealDash article on jump starting your weight loss. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Do you need exercise items? Go check DealDash for fitness and wellness items. DealDash has all of the things that you need to get fit. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps You Reduce Blood Sugar

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Reducing your blood sugar is good for your health, especially if you are diabetic or pre-diabetic. Here are some tips from DealDash to consider…

Firstly, if you suspect that you might have diabetes, please get yourself to the doctor right away. It is possible to reverse its effects if it is caught in time, so please don’t delay. Next, if you have already been to the doctor and just need some tips on reducing your blood sugar, then this is the article that you need to read. Let DealDash give you some ideas to reduce your blood sugar.

Cut the Carbs

Sadly, if you need to reduce your blood sugar you’re going to need to reduce your carb intake as well. Carbohydrates, which include such delicious things such as rice, pasta, and bread, break down into sugar after you eat them. Eating too many foods with lots of carbs in them increases blood sugar levels just like eating too much sugar does.

Of course, there are many products that are on the market that are advertised as being “low carb.” However, you need to make sure that you read the nutrition labels, because “low carb” just means less carbs than the original product. So if the original food has 30 carbs per serving, the “low carb” one might have 20 carbs per serving.

Keep Serving Sizes in Check

If you’re a pro at reading nutritional labels, great! In addition to choosing foods with lower carbs and sugars, it’s important to pay attention to serving sizes as well. Multiple servings in one sitting equal more sugar and carbs.

For example, the almonds that I am snacking on right now are truly a low carb and low sugar food. These particular ones that I am eating have 1 gram of sugar and 6 grams of carbs for a serving of 23 almonds. 23 almonds is definitely enough to keep the hunger at bay, but it’s important to count them out and put them aside. If you are snacking directly out of the container it’s very easy to eat a much larger serving, and with that increase your sugar and carbs.

Move Your Body

Finally, exercise is also important when attempting to reduce your blood sugar. Exercise is so good for you, especially when you do it regularly – it lowers both your blood pressure and cholesterol. Exercise burns fat and helps you lose weight, which also helps control blood sugar and diabetes. Seriously, there is no downside to exercising!

Thanks for Reading

Finally, thanks so much for reading this new DealDash article on lowering blood sugar. Don’t forget to check back here often for new articles as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below.

If you have high blood sugar then you need to exercise. Check out DealDash for exercise equipment. DealDash has many choices. Visit DealDash now to see how much you can save. Don’t forget to tell all of your friends about DealDash! Good luck and happy bidding everyone!

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This sponsored DealDash blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps: Tiny Calorie Swaps

Most of us Americans could stand to lose a few pounds. Here are some handy tips on how to reduce your calories by making tiny lifestyle changes.

Are you a little overweight? Could you stand to lose just a few pounds? I know I could! Here are a few of the sneaky little ways that I have discovered to cut a few calories here and there throughout the day. If you save 10 calories here, and 20 calories there it doesn’t take long to add up to a fairly significant savings by the end of the day.

Swap your plate. If you’re eating dinner on a large 12″ size plate swap it out for a 10″ sized one. Most people just automatically fill their plate with food, so filling in 10″ versus 12″ is a savings in calories.

Ditch the soda habit. A 12-ounce soft drink has about 150 to 180 calories. If you down two or three a day, you’re getting lots of extra calories. If the main reason that you like drinking soda is the carbonation, try drinking seltzer water instead. If plain seltzer water isn’t you thing, you can add some orange or cranberry juice to make a delicious drink. It’s more calories than the plan seltzer, but less than a can of regular soda.

Eat what you like…With a friend. Do you love ice cream? How about cheesecake? Fudge? Me too! The easiest way to save half of the calories on delicious desserts is to share them with a friend. When I go out to dinner with my husband we almost always order 1 dessert and share it. He doesn’t really care for sweets, and I don’t care to eat 1,000 calories in one sitting on a piece of cheesecake.

Switch to skim. Skim milk, that is. If you enjoy milk in your cereal, milk in your coffee, or even just a glass of cold milk then stop buying whole milk and start buying skim milk. If the change is to abrupt for you, then step it down by choosing 2%, 1%, then skim.

Eat popcorn instead of chips. If you swap out your greasy, salty chips for some fat-free popcorn you have saved lots of calories. If you switch to air popped you will save even more. Popcorn is delicious, addicting, and almost guilt free.

Make it with mustard instead of mayo. If you love to make sandwiches or chicken salad or tuna, skip the mayo and try using some delicious stone ground mustard instead. If that is too extreme for you try using a 2:1 ratio of mustard to mayo. You will still save calories and it will be even more delicious.

I hope that this article has got you thinking about some small ways to cut calories without disrupting your lifestyle too much. If you’re looking for a scale to track your progress check out DealDash. DealDash has a few different types of scales up for bid. Just click here to be taken to the scales on DealDash. Good luck and happy bidding everyone!