Tag Archives: exercise

DealDash Fitness: Sticking to Your Goals

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It’s hard to keep up with your fitness goals when you are busy. Here are some tips from DealDash to keep up with your fitness goals when you’re short on time.

When you want to stay fit and healthy it can be difficult to reach your goals when you lead a busy life. You should not worry, however, as there are several things that you can do that will allow you to be able to reach your fitness goals. Additionally, there are tips for keeping the fitness goals that you have set for yourself.

Small Changes Over Time = Goals

You should start by making small changes in your diet. For example, if you typically have a sugary treat after dinner then replace it with something healthy. Some ideas are fruit or even a small smoothie. You can also add one colorful food to each meal that you have like carrots or broccoli. You can also take a small amount of time to meal prep to make sure that you are including healthy food in your diet. Small steps will be simpler to stick with when it comes to meeting your fitness goals.

Make Time for a Little Exercise

The next thing that you need to do is carve out some time in your schedule for exercise. For example, use your lunchtime at work to get in some movement so you are not sitting all day. A quick walk after lunch with co-workers or even alone will be helpful. You can also get up a little earlier to go for a walk or run before breakfast. It is all about getting in more movement during the day and it doesn’t have to be all at once. So make sure to make time some time for exercise all throughout the day, even if it’s just 10 minutes at a time.

Stay Positive

Finally, you need to keep a positive mindset. Don’t set goals for yourself that are not realistic. Keep your goals reachable and you will find that even if you are busy that you will be able to reach whatever fitness goals that you have set for yourself.

Get Exercise Equipment from DealDash

A great way to get excited about your fitness goals and want to reach them is having new exercise equipment. When you get a new piece of equipment it’s only natural to want to use it and enjoy your new purchase. DealDash has many exercise item that you will like such as stationary bikes and outdoor bikes as well. Check out the Hobbies, Toys, Outdoors, and Games category on DealDash to see the different options.

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If you are busy it can seem as if there is no time to get healthy. How even if you have the right mindset and start out making small attainable goals you will see that it is very possible to keep your fitness goals even if you have a busy life.

Thanks so much for reading this DealDash article on staying fit in a busy world. Don’t forget to check back here often for new articles here. Also read our sister blog, DealDash Tips. We love to hear from readers of the blog, just leave a comment down below.

DealDash has tips to get fit for busy people. Stay fit with these ideas from DealDash. Get exercise items on DealDash. Go check DealDash to see sports and exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Falls into Autumn With Outdoor Activities

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Welcome to Autumn! There are lots of great things coming this season, and it’s still nice enough outside to do activities. Here are some ideas to keep you busy, from DealDash.

Fall is my absolute favorite time of year. There are so many great things to look forward to such as trick or treating and Thanksgiving, not to mention Black Friday shopping! However, since the weather is still nice out, and it’s still light into the early evenings, why not go outside? Here are some things to consider doing this Autumn.

Marvel Spider-Man 12

Bike Riding as a Family

It doesn’t matter if you are a family of just you and your dog, or a big family with 6 kids, bike riding with the family is fun! You can ride in your own neighborhood, on a bike path, or if you have small kids you can just ride around in a park. If you’re looking for bikes for the whole family, from small kids to mom and dad, just check DealDash. They have all of the bikes that you are looking for. Just click here to check them out.

DealDash yoga

Yoga is Fun and Healthy

Fall is an excellent time to take up yoga. It is a wonderful hobby to have because it’s both fun to do and also quite healthy for your body and mind. You can do yoga either indoors or outside, and all you need is some comfortable clothing, a mat, and a water bottle. When you first get started you might want to either go to a class or watch videos online. However, when you have learned a few poses then you can do yoga anywhere. DealDash has all of the basic things that you need to get started. Just click this link to check them out.

Enjoy Nature

Now is about the time that the leaves begin to change color and fall – at least around here in New England! Autumn is an excellent time to enjoy nature. Even if your leaves haven’t started to change yet it’s still a great time to take a nature walk. You can take a leisurely walk in the park, or take a more strenuous hike in the woods. Fall is an excellent time to be outdoors, it’s your last chance to be outside with just a hoodie on before you have to drag out your winter jacket. Enjoy the cool, crisp weather while it lasts!

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So keep these tips in mind when you are looking to enjoy a few activities in the Autumn. There are many wonderful things to do indoors and out during this glorious season.

Thanks so much for reading this DealDash article on Autumn activities. Don’t forget to check in here on DealDash Reviewed often for new articles. Also read our sister blog, DealDash Tips. We love to hear from our readers, so leave us a comment.

Do you need gear for yoga or biking? Go check DealDash for bikes and yoga mats. DealDash has the items that you need for Fall. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Get the Whole Family Healthy

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Every member of your family from Grandma down to the little kids should try to be at their healthiest. Here are some tips for the whole family to get fit. Read on for more information from DealDash.

Many parents are quite mindful of making a big hassle about their overweight kids as they feel that they will just “grow out of it”. Alternately, Many adults are also quite sensitive to the feelings of their aging parents. No one wants to make their retired parents feel bad for picking up a few extra pounds. However, it’s much healthier for kids, adults, and even retirees to be fit and healthy. Getting fit as a household may even be fun and an ideal venue for family bonding over preparing meals and exercises. Read the whole article and learn more from DealDash.

Weekend Exercise Plan

Set up weekend activities with your whole family that will promote fitness. Try activities like boking through the neighborhood, taking a walk around the block, wall climbing, a ball game, going to the park and playing frisbee, or swimming. These will be good for your kids and aging parents as well as excellent for your health too! You might be too busy to do these things during the week, but the weekend is a prime time to spend time with your family and exercise together.

Eat Healthy Together

You must discover foods that will motivate your kids and other members of the family to consume healthier foods. A lot of kids nowadays would prefer a trip to a fast food joint than eating fruits or veggies. Experiment on veggie dishes and encourage your teenager to help you with the preparation. If you’re not much of a cook, perhaps the grandma or grandpa of the family could show the kids a thing or two in the kitchen. This is a great way to promote grandchild and grandparent bonding. Also, if the older and younger generation are cooking in the kitchen, that means that you get to relax!

Sports for All Ages

There might not be too many sports that are appropriate for both children and retirees, but here are a few that you might want to incorporate into your family fitness plan.

  • Mini golf
  • Driving range
  • Swimming
  • Frisbee
  • Playing catch
  • Badminton
  • Tennis
  • Croquet
  • Playing “HORSE” with a basketball and hoop

Education for Healthy Bodies

There are a lot of books, magazines, and blog articles written about fitness for all ages. If you read some of these things it will prepare you for any problems or questions that the family might ask you regarding your new family fitness plan.

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So there you go, that is exactly the information that you need to start planning a family fitness plan to include everyone. You are going to find that planning in advance is going to help your fitness plan go more smoothly than if you were to not have made a plan.

Thanks so much for reading this DealDash article on tips to have a multi-generational family fitness plan. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Use these great tips from DealDash to have a multi-generational family fitness plan. Save money on family items on DealDash. Go check DealDash to see the fitness items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash’s Ways to Beat Fatigue in Cool Weather

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If cool weather hasn’t hit your part of the nation yet, it’s on its way. Here are some tips from DealDash to beat fatigue in cool weather.

We’re heading into fall and cooler weather will soon be approaching. Fatigue occurs during cool weather in a lot of people. Fatigue affects people in a number of different ways.  Here are some ways to keep yourself refreshed and feeling great all throughout the colder months of the year, from DealDash.

Be Sure to Get Enough Rest

Being mindful of getting a great night’s sleep. This is going to go far in helping to beat the onset of fatigue. Sleeping well will leave you feeling refreshed and ready to enjoy the day. So be sure you are getting enough sleep and you will be feeling great.

Exercise Will Energize You

Exercise is also very beneficial to those suffering from fatigue. Start with something simple and work your way to something more high impact. Exercise will leave you feeling wonderful so you should get started right away. Definitely start slow and don’t anything too strenuous. You can work your way up gradually.

Don’t Forget to Eat Well

Eating well is perfect for getting rid of fatigue. If you are eating nothing but junk food you are going to feel horrible. Alternately you will feel great if you give up the junk food and start cooking from scratch. It will having you feeling great and even save you some money as well. Cooking healthy food at home is great for your health and budget.

Drop the Stress

Getting rid of a lot of stressors your life will help you reduce stress in your life. If you are stressed out you are going to feel tired. So get rid of as much stress as possible and you will be feeling great. Start with something small and move on to bigger causes of stress.

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So keep these tips in mind when you are looking to feel your best during the colder months of the year. So implement one or more of the tips and you will see that it will be much simpler to get through the colder months of the year.

Thanks so much for reading this DealDash article on beating winter fatigue. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need cool weather gear? Go check DealDash for gloves and scarves. DealDash has the warm clothing that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Healthy Weight Tips and Tricks

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Getting to a healthy weight can be a little tricky. Here are some tips to help you get a little healthier, from DealDash.

If you are like many others you are looking to shed some unwanted pounds. Unfortunately, many people don’t know where to start. Here are a few tips to help you on your healthy weight loss journey, from DealDash.

An Exercise Routine, to Start

This is quite obvious but you can start an exercise routine to get rid of unwanted weight. You don’t need to do anything too crazy, just get out there and get moving. You can even burn calories when you are doing things like housework or playing with your kids. This is a great way to start losing weight and you can even get your family involved. When you think of the words “exercise routine” it might sound a little intimidating, but really, it can just be a walk around the block every night to get you started.

Weight Loss begins in the Kitchen

Eating better is also important when you want to lose weight. You should get rid processed foods and add more fruit, vegetables and lean meats to your diet. Eating better will not only help you get rid of weight it will also have you feeling better as well. There are many websites out there that help with healthy meal planning so it is a lot simpler to eat better than you think.

Get a Good Night’s Sleep

Getting a good night’s sleep is also important to help you get healthier. Getting enough sleep helps to keep you refreshed and ready for the day. If you are tired all the time you will want to skip working out and eating well will go out the window. So make sure you are sleeping well so you will be well on track to getting healthy and losing weight.

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So if you are looking to get rid of weight keep tips like these in mind. You need to have patience and determination to be successful in shedding weight. Be sure you are ready for the commitment. If you are able to commit you will learn it is a process but it will be completely worth it to be healthier.

Thanks so much for reading this DealDash article on healthy weight loss tips. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

DealDash has tips to help you get to a healthy weight. Get healthy with these tips from DealDash. Get exercise items on DealDash. Go check DealDash to see survival and first aid kits. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps: Stay Fit With Minimal Effort

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You don’t need to work out for hours per day to be fit. DealDash has some tips to help you stay fit with minimal effort.

Too many people feel that they do not have enough time to get fit. Or perhaps they feel like it is too difficult of a task to undertake. Here are several things that you can do to get and keep yourself fit without a great deal of effort. Read on for more information from DealDash.

Take a Walk

Going for a walk is something that does not require a great deal of effort to do as long as you make time for it. You just need about twenty minutes a day to enjoy a nice brisk walk and you will be able to see some wonderful results. You could also choose to take the stairs whenever you have the choice between stairs and an elevator. Another way to get extra steps in is to park at the back of the parking lot. This also helps prevent your car from getting dings from other’s car doors!

Go Play!

Playing a sport that you love will make it seem like you are not putting in a great deal of effort. You can find competitive or noncompetitive leagues to play in so you are sure to find somewhere to enjoy keeping fit by playing a sport that you love. A few suggestions are kickball, softball, or even golf.

Choose Lighter Foods

Selecting lower calorie foods is another thing that you can do to get fit. All this without exerting a great deal of effort. You can do something as simple as choosing a smaller lower calorie dessert and you will eventually begin to see some really positive results. You don’t even have to go on a “diet” per se, just choose slightly smaller portions and skip heavy creams, sauces, and big desserts.

Stick With Water

Making sure that you are drinking enough water during the day is definitely going to help you keep fit. You will also want to consider doing things like drinking a glass of water before all of your meals as it will assist you in not feeling the need to overeat. Simply swapping your soda, juice, or alcoholic beverage for water can make a big difference.

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You will see that doing things like this will help you begin to see more positive results with staying fit. The best part is that that you really don’t have to exert a great deal of effort in order to be able to do things like this so you should be able to fit it right into your daily routine.

Thanks so much for reading this DealDash article on getting fit with minimal effort. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need outdoor or health items? Go check DealDash for fitness and exercise items. DealDash has all of the health items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Getting Healthy Quickly

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There’s no time like the present to get healthy. Here are some tips and tricks from DealDash to get healthy quickly.

If you are like many people you want to get into better shape. With so many diet and exercise options available it can be difficult to decide what will work best for you. The following tips will help you get on the road to getting healthy fairly quickly. Read on for more information from DealDash.

Health Starts in the Kitchen

One thing you need to focus on when you want to get healthy is your diet. You want to get rid of all the junk food in your diet. Next, start choosing things like fresh fruits and vegetables. Making small changes in your diet is a smart way to go. You will not feel like you are depriving yourself of the things that you enjoy eating. After some time has passed you can start fully getting rid of things like junk food and soda from your diet. Remember, health starts in the kitchen.

Start a Fitness Routine

Getting started with an exercise routine is another thing that you should do to get healthy quickly. You will want to consult with your doctor if you have not exercised in some time. This is so you are not doing an exercise routine that will end up injuring yourself. You will want to exercise at least 3 times a week in order to see the best results from your exercise routine.

Get Those ZZZs

Making sure that you are getting enough sleep is another thing that will help you get healthy quickly. You need to make sure that you are getting enough sleep to feel like your refreshed the next day. Alternately, make sure you are also not getting too much sleep as that can leave you tired as well. Making sure that you were getting enough sleep will help not only your physical health but your mental health as well.

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Keeping all these things in mind is going to help you get healthy quickly and put you in the position to get healthier than if you were doing nothing at all. Get started today!

Thanks so much for reading this DealDash article on tips to get fit quickly. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

You can get fit quickly with these tips from DealDash. Get health items on DealDash. Go check DealDash to see health and exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Takes Your Fitness Outdoors

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It’s lovely outside, why not take your fitness routine outdoors? Here are some tips to get you started, from DealDash.

If you are like many people you are likely bored with your current fitness routine. One thing you can do to breathe new life into your fitness routine is to take things outside. The following are some tips for taking your fitness routine outside, from DealDash.

Take Your Work Breaks Outside

Firstly, if you work in an office during the day you can use your breaks to get in some exercise outside. You can simply walk outside your office and do some quick exercises like walking or stair climbs to get in some fitness outside. Also, a great benefit to this is you might be able to get a few co-workers to come with you. Excercise is always more fun with some company. It really makes the time fly by.

Join a Neighborhood League

Another thing you can do is join a summer sports league. You can enjoy your favorite sport outdoors while getting fit with friends and neighbors. This is a great way to get fit while enjoying being outside at the same time. The best part is that it is relatively inexpensive to join a summer sports league. Consider finding one with your friend or partner.

Just Play Around!

Another thing you can do is go to the park with your family and friends and simply play. A half hour or so playing outside can be a great workout and the best part is you can enjoy getting fit with family and friends. You can make it a weekly get together during the summer and fall months. I might be a mom, but I still love to swing on the swings at the park!

Hiking, Swimming, Camping

Finally, you can simply make mother nature your gym. You can go for walks, go hiking or swimming or kayaking. Any sport really that will get you outside is great. And you don’t have to invest a great deal of money to get started with a lot of outdoor sports so there should be no excuse not to get started.

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As you can see it is very simple to get healthy by taking your workout routine outside. It will be a great help in keeping you motivated to keep up with your fitness routine. It might even help you get your family and friends into getting healthy as well.

Thanks so much for reading this DealDash article on taking your fitness outdoors. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness or health items? Go check DealDash for exercise items and clothing. DealDash has all of the health items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Fit in More Daily Fitness

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Let’s face it, not everyone has hours per day to spend at the gym. Here are some tips and tricks from DealDash work in fitness into your daily life.

If you’re one of countless numbers of people that are looking to get into better shape you’re likely looking for ways to add more fitness into your life.  Here are some very simple ways to add more fitness into your day, from DealDash.

Watching TV? Exercise! Bidding on DealDash? Exercise!

You should do exercises while you are watching TV.  Anything that you can do while sitting down at the gym you can do while you’re sitting and watching your favorite television show. Consider doing some crunches while watching a movie. You can even do something as simple as lifting your leg up and down several times while you’re bidding on DealDash. Bonus points for adding some ankle weights into the equation.

Maximize Your Time

When you do fit in time for exercise at home you want to make sure that you maximize the time that you’re using the best results.  For example, if you’re working your legs and you’re not getting your arms into the action you are missing out on an opportunity for better fitness. So make sure that you are putting as much you can into the exercise that are doing at home.

Do Enough Reps

You can choose to tackle one body part per day when you’re exercising if you so choose. However, make sure that you’re doing enough reps of one of exercise you’re doing for that body part. This will make sure that you are going to be successful if your fitness routine. If you’re not going to do the number of reps required to be successful you are not going to see the results that you’re looking for when it comes to your overall fitness.

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So keep these tips in mind when you are looking to add more fitness into your life. You will find that you will be a lot more successful with your fitness endeavors. If you are making a lot of excuses as to why you shouldn’t be exercising you need to be working on getting rid of those excuses. They will do nothing but hinder your chances of getting healthy.

Thanks so much for reading this DealDash article on adding more fitness into your life. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness or exercise items? Go check DealDash for fitness and health items. DealDash has all of the health items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Get a Fitness Buddy

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Having a fitness buddy can make your exercise routine go quicker. Here are some tips from DealDash to get you started.

If you are trying to get into shape you just may need the help of a fitness buddy. What is a fitness buddy, you may be wondering? A fitness buddy is someone who helps you meet your fitness goals. Here are some advantages to having a fitness buddy. Read on for more information from DealDash.

Help You Reach Your Goals

You will be pushed more to go out and reach your fitness goals. A fitness buddy is going to assist you in reaching those goals. This will be by encouragement and friendly competition, just to name a few techniques that they will use. You are going to find that people with fitness buddies are more likely to reach their fitness goals than those who work out on their own.

Help Your Frustration

A fitness buddy is going to pick you up when you are feeling frustrated. If you have a ton of reasons why you shouldn’t work out your fitness buddy will have a ton of reasons why you should. That bit of extra motivation and support will go far in helping you meet the fitness goals that you have set for yourself. Many of us need a little extra motivation, don’t feel bad about yourself.

Find a Fitness Buddy

So where can you find a fitness buddy? First, you’ll want to check with friends or family that may have the same fitness goals. Otherwise, you can look at your local gym. If all else fails you can look online for a fitness buddy as there are many forums where you can find someone to help you in keeping with your fitness goals.

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So if you are looking forward to getting into shape you will definitely want to look into getting a fitness buddy. You will be more likely to meet your fitness goals and another huge benefit is that you will have a lot more fun if you have someone to share little victories. Also, you will have someone to commiserate with when you are feeling down.

Thanks so much for reading this DealDash article on tips for finding a fitness buddy. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Find a fitness buddy with these tips from DealDash. Get fit items on DealDash. Go check DealDash to see fitness and exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Weight Loss Jump Starts

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Losing weight is difficult, but there are a few easy things to do to get started. Read on for more information from DealDash.

If you are like many you are looking to get rid of some unwanted pounds. However, you might be somewhat unsure of where to start. Here are some quick ways to shed some pounds, easily and healthfully, from DealDash.

Don’t Skimp on Protein

You will want to make sure that you are eating protein at each meal, including breakfast. This is a fantastic way to really jump start your weight loss efforts. Go for lean proteins such as chicken and turkey.

Go Light on the Oils

Stop using vegetable oils such as corn and sunflower. Instead, you want to switch to using olive oil in your food preparation. However, try to keep the oil to a minimum if you can. Try the zero calorie spray when you are cooking.

Water is Your BFF

Drink water at every chance possible. It is recommended that you drink an eight ounce glass for each 20 pounds of weight that you are carrying. If you have a difficult time trying to drink water add a slice of lemon or cucumber to it. Reduce the amount of dairy that you are consuming. There are a few exceptions like low sugar yogurts, but try to substitute water when milk is needed.

No More Alcohol

Get rid of drinking alcohol entirely if you are able to. You really won’t gain many health benefits from drinking alcohol. You will find that there are many non-alcoholic options that will satisfy you. Again, try to substitute water for all drinks during your day and evening.

Not Too Much Fruit

Don’t over-do it on the fruit. You need to stick with fruits that are low in sugar and high in fiber. Apples and bananas are great examples of fruits that you should be consuming. Also, make sure that you are avoiding fruit juices as many contains unneeded sugars that can cause weight gain. Fruit juices also don’t contain the wonderful benefits of fiber that you get from eating fruit.

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Putting any of these tips into action is going to go far in helping you be able to jump start your weight loss. You need to do as many or as few things that you think will help you the most. The trick is also to not completely deprive yourself of a treat every once in a while as you are less likely to binge and wreck your diet.

Thanks so much for reading this DealDash article on jump starting your weight loss. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Do you need exercise items? Go check DealDash for fitness and wellness items. DealDash has all of the things that you need to get fit. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Foods for Fitness

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Certain foods can help your fitness. These foods are great for your health and taste great. Read on for tips and ideas from DealDash.

The summertime is the perfect time to work out and up your fitness level if you would like to. It can be hard with all the summer picnics and barbeques to keep to a healthy diet. If you want to increase your fitness and even lose some weight for the summer, you’ll need some tips on what to eat. Here are 3 foods to eat for fitness and weight loss in the summer, from DealDash.

Watermelon

Watermelons are the most popular fruit to eat during the summer, and it also delicious and aids in weight loss. The sweet taste of a watermelon can be a great replacement for a slice of cake.  There are hardly any calories, and it can help with dehydration because it is made out of 92% percent water. A watermelon will give you the fitness boost and weight loss that you want during the summer.

Green Tea

Green tea is known for cleansing your system and promoting weight loss.  During the summertime, you probably don’t want to drink a hot cup of tea.  That is why you can have iced green tea. Green tea will help you control your appetite, hydrate you, and burn fat as well.  If you want to add some flavor to your tea, you can add some fresh mint and/or honey.

Spinach

Not everyone likes to eat vegetables, but it is worth it to eat spinach. One of the benefits of spinach is that it can cut cravings. It is also loaded with vitamin A, Vitamin C, and iron. The best thing about spinach is that it only 7 calories per cup.  If you don’t like the taste of spinach, you can add it to your burger or into a smoothie.

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Getting fit during the summer does not have to be hard. You should take advantage of the nice weather and exercise also. These 3 foods will help you increase your fitness level and even get rid of those unwanted pounds. Finally, you will feel good in the process!

Thanks so much for reading this DealDash article on tips for fitness foods. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

You can increase your fitness with these tips from DealDash. Get fit items on DealDash. Go check DealDash to see fitness and exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Summer is the Time to Get Healthy

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Summer is here! It’s time to get healthy, and summer is the perfect season to do it with these tips from DealDash.

There are so many people that are looking for ways to live healthier lives but are falling short. However, the summer is an excellent time to work on your health and fitness. Here are several simple ideas that you can implement to begin living your life as healthy as you possibly can. These tips from DealDash will start you on your way to a healthier lifestyle.

Sleep is Healing

Getting plenty of sleep is important if you want to be healthy. You should be looking to sleep enough to wake up feeling refreshed. Many people have a slightly different schedule in the summer working fewer hours. This is a great time to catch up on some sleep. However, you do not want to get too little or too much sleep that could be a sign of a health problem. So be sure to monitor your sleep so that you are getting enough.

DealDash has a few things that can help you with this. Firstly, you’ll want to have an excellent pillow, blanket, and mattress. DealDash has these items up for auction occasionally, you’ll want to do a search in the search bar. Also, sometimes there are sleep trackers as well as smart watches for auction. These can help you with your sleep as well. Check this link out and see what you can find for your bedroom.

Find a Happy Medium

You also want to find a balance between being healthy and being able to indulge yourself once in a while. Generally when people feel deprived of things that they really enjoy they are more prone to do unhealthy things. So allow yourself a treat every once in a while instead of every day and you will be much healthier.

You will also want to begin to make healthier choices when it comes to the food that you consume. This is especially easy in the summer because there are so many yummy treats that are healthy such as watermelon, fruit salad, and even popsicles are healthier for you than ice cream.

Take it Slow

If you start to make small changes it will be much easier to start living a healthier life. If you try to make huge changes all at one time you are not likely to be successful with your new life choices. As you can see you don’t have to make drastic changes to become the healthiest that you can be. Even the smallest choices will have a huge effect on your overall health.

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This is really just the start of the things that you can do in order to get healthier this summer. Give these tips a try and you’ll feel happy and healthy.

Thanks so much for reading this DealDash article on health. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Do you want to get items for your bedroom? Go check DealDash for pillows and beds. DealDash has all of the bedroom items you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Tips: Be Well this Summer

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Can you believe that 2018 is half over already?! Here are some tips for health and wellness for the rest of the year.

Almost everyone wants to in better health than they currently happen to be in. Here are some steps to be in the best health possible this year, from DealDash.

It All Comes Down to Water

You need to drink plenty of water each and every day. It is important to drink between 8-10 glasses of water each day to stay properly hydrated. Staying properly hydrated will keep you performing at your best all day long.

Don’t Skimp on Sleep

You also need to get plenty of sleep each night. You will need to figure out a length of time that works best for you to wake up feeling refreshed and work on getting at least that much sleep each night. Sleep is so important for a variety of different reasons so if you want to be at your best you need to get enough rest at night. If you Google “sleep calculator” you can put in the time that you need to be awake and it will tell you the optimum times to go to bed.

Try Fitness

Starting an exercise routine is also very important when you want to be at your best when it comes to your health. You should be working out at least three times per week for at least 30-45 minutes for optimal effect. Just remember to speak with your doctor before starting a new workout.

Healthy Diet is Important

Eating a healthy diet is also incredibly important when you want to be healthier. You need to make sure that you are trading in junk food for more fruits and vegetables in your diet. That way you will start to see some very positive results in your body.

Ease the Stress

Relieving as much stress as possible from your life is also going to have a big effect on your overall health. You need to learn to control the level of stress that you deal with and make sure that you learn to deal with stress properly. It is so important to do this as it will have such a positive effect on your mental health.

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Keeping these tips in mind will have you enjoying a much healthier second half of the year. There are so many different things that you can do to begin living a healthier lifestyle, these are just a few of them.

Thanks so much for reading this DealDash article on having a healthy second half of the year. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness or health items? Go check DealDash for wellness and health items. DealDash has all of the health items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DEALDASH This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

Living a Healthier Lifestyle Tips from DealDash

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If you’re interested in living a healthier lifestyle, you need to read these tips from DealDash. You can do it!

If you are like many people you want to begin living a much healthier lifestyle then you currently are but where do you begin? Here are some simple tips that can get you started in the right direction, from DealDash.

Stand More, Sit Less

You should definitely do more standing if you want to be healthier. Studies have shown that those that sit for long periods during the day are more prone to issues like high blood pressure and diabetes. If this is the situation that you are in you need to introduce activity into every hour of the day. You will be happy that you did.

Hygiene is Important

You also need to be sure that you are practicing good hygiene. This can assist you in avoiding all kinds of issues like a cold or the flu. So be sure to do things like washing your hands or use hand sanitizer after handling cash or using the restroom.

Positive Thinking = Healthier

As simple as it sounds thinking positive is a fantastic way to start being healthier. Stress and worry can do a lot of damage mentally and physically so if possible think positive so that you will avoid stress because keeping a healthy outlook on life will go far in keeping you healthy.

Coffee, In Moderation

Now a lot of people will tell you that caffeine is bad for you, however, there have been many studies that have linked the consumption of coffee to being in a better mood. So if you like coffee try having a cup or two when you are feeling down to lift your mood. This is especially true if you have a good friend to share a coffee with, as well as a few laughs to lift your spirits.Hot tea can work as well if you are limiting your caffeine intake.

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There are so many different things that you can do to begin living a healthier lifestyle. You can try one thing or several to do things like improve your mood or avoid illness the best thing that you can do is to do something instead of doing nothing so that you can become healthier.

Thanks so much for reading this DealDash article on healthy lifestyle tips. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness or health equipment? Go check DealDash for sports and lifestyle items. DealDash has all of the wellness things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: The Stairs Can Help Your Fitness

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Most everyone would like to be more fit. Using the stairs is an easy solution. Read on for more information from DealDash.

Stairs are no longer simply from getting from point A to point B. They are actually a great tool for getting fit. Taking the stairs offers a wide variety of benefits.  Here are several ways in which stairs can help to aid in better health. DealDash cares about your health.

Gain Strength

You will be gaining muscle and bone strength by using the stairs. You have to exert more effort to use the stairs, therefore, you will be getting a better workout. So if you have the option to take the stairs you definitely want to take it. The stairs are an easy way to gain strength, you should give this a try.

Weight Loss

Taking the stairs will aid in weight loss. Surprisingly, walking up and down stairs will burn more calories than if you were to go for a jog. The reason for this is stairs have a steep incline, and people tend to jog on more even surfaces. If you take the stairs regularly you will likely find that you will begin to lose weight. So make sure to add this simple thing to your daily routine. Remember, small changes can add up to big results.

Such an Easy Change to Make

Taking the stairs fits in with busy lifestyles and it costs nothing. You don’t have to worry about things like gym fees and you can fit taking the stairs into your day without disrupting it too much. This makes it an exercise that everyone can afford to do and fit into their day. Even if you have kids and a full-time job you should be able to easily fit the stairs into your daily routine.

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This is really just the beginning of all the great benefits that you can take advantage of when you are able to take the stairs more during your day. By doing this one simple thing to help you get fit you will find that you will be in much better shape than if you were to avoid the stairs.

Thanks so much for reading this DealDash article on getting fit using the stairs. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness gear? Go check DealDash for fitness gear and health items. DealDash has all of the exercise things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Choosing the Right Gym

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If you’re looking for a new gym you might be wondering what you should be considering. Here are some tips from DealDash to help you choose the right gym for you.

When it comes to getting fit a lot of people choose to go to the gym. But how do you know if you have chosen the right gym for your needs? The following are some things to keep in mind when you are trying to select a gym to work out at, from DealDash. Keep these tips in mind and you will be loving your new gym in no time flat!

How Much is it?!

The price of a gym membership is one huge factor in selecting a gym. You need to know that the fees for using the gym will fit into your budget. So be sure to inquire about this as soon as possible so you don’t get excited about working out in a gym only to find out that you can’t afford it. Don’t forget to calculate any fees to join or any cancellation fees if you decide this particular gym isn’t for you.

What Are the Hours?

The availability of the gym is another factor that you need to take into consideration when you are looking for a gym. You need to know that the gym will be open when you have time available to work out. If the gym is not open when you have time then you need to move on to the next option. There are 24-hour gyms available, which might be an excellent thing to consider if you don’t have a set schedule at work. 

How Do They Treat the Customers?

You also need to make sure that the gym has excellent customer service and a supportive and well-trained group of employees. You need to be sure that you will be treated with the respect that you deserve while you are working out and you also need to know that you will get qualified help when you need it. 

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Choosing a gym can be a difficult choice. You need to make sure that it offers everything that you need to be successful in your fitness goals. If not then you will find you will not be able to get the most out of your time at the gym.  By being able to choose the right gym you will be helping yourself to meet the fitness goals that you have set for yourself.

Thanks so much for reading this DealDash article on health and fitness. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness gear? Go check DealDash for fitness gear and health items. DealDash has all of the exercise things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Quick Tips for Wellness

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Improving your health and wellness with these quick tips will improve your quality of life. Read these tips from DealDash and start improving your wellness today!

Almost everyone is looking for ways in which they can improve their overall wellness and health. From exercise to dieting there are so many different things that can be done to get into better shape and feel great. Here are some simple things that you can do that will improve your overall health and wellness, from DealDash.

Eat for Wellness

Changing your nutritional habits is one thing that you can do today to improve your health and wellness. For example, you can trade in things like chips and sugary treats for more fruits and vegetables. If you are totally clueless on where to start you can make an appointment with a nutritionist. They can assist you in making the right choices for your nutritional needs.

Sleep  is Important

Sleep is so incredibly important to your overall health. You need sleep to rest and recharge your body so you can function to your fullest potential. Sleep is when your body heals and repairs it’s cells. It is important to get seven to eight hours of sleep each and every night. You should try to get even more sleep if you are feeling poorly.

Exercise for Wellness

Exercise is another crucial part of being healthy. You need to get at least 30 minutes of exercise every other day for you to get your health to the fullest. Start off with something as simple as walking and move on to more complicated exercising as you gain more confidence.

If you have no clue where to start you may want to enlist the help of a gym or a personal trainer to get you motivated and started down the right path with exercising. However, even just a tiny bit of exercise such as a walk around the block is better than no exercise at all. So let’s get moving!

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Doing simple things like this as often as possible will go far in making sure that your health is at optimal levels. You need to fully commit to a healthier lifestyle for you to be successful. If you are able to commit to a healthy lifestyle your health will benefit so much.  

Thanks so much for reading this DealDash article on health and wellness. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness gear? Go check DealDash for fitness gear and sports items. DealDash has all of the exercise things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

 

DealDash Family – Enjoy Your April Vacation!

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Spring is here and it’s almost time for April vacation! What will you and your family do with your week off of school?

Ah, spring. The time of sun, rain, and allergies. However, with all of these things comes another great positive – April vacation! My kids love April vacation, and I bet your kids and grandkids do, too. What will you do with your week off of school? Let DealDash help you figure it out. Spring has so much potential for the activities you can do with your family outside, enjoying the beautiful warmth after three long months of cold. How do we best enjoy this wonderful time of year? We just need a little imagination and some spare time. But hey, that’s what spring break is for, right?

Pick Up a Frisbee

Some of the most enjoyable Springtime moments come from time outdoors with your family. April vacation is the perfect time to learn a new skill – why not how to throw a frisbee? Your kids will love tossing around a frisbee with you. Not only is it fun it’s also healthy for your body and your coordination.

Baseball or Softball

If your kids are a bit older, then April vacation is the perfect time to play some baseball or softball with them. You don’t need a field and full teams of nine people each for a friendly game. See if the neighbor kids want to join in, and get pitching!

Keep the Electronic Devices Off

Try to turn off the television, video games, and tablets for all of April vacation. This is the perfect time for getting outside, getting some sun, and burning off that energy from the long winter. It’s known that an object in motion tends to stay in motion – so let’s get that motion started and keep those devices off. Otherwise, your kids are just going to waste away the beautiful days in front of the TV.

If Your Kids Are Less Athletic

If your kids aren’t very athletic, no problem. We all have our own lifestyles and preferences. April vacation is a wonderful time to get your preparations for the garden started. My 6-year-old daughter isn’t much for sports, but she loves to be outside and helping with the garden.

Another fun thing to do to pass the time is hunting neat rocks in the creek or park and painting them. There is actually an article here on DealDashReviewed.com that explains how to do that. Just click here and read all about it.

Finally, another fun thing to do with your time would be building and painting a birdhouse with your kids. We did this last year and it was so much fun. If you’re handy you can build your own, but we got ours as a kit that simply needed to be assembled and painted.

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April vacation can be a lot of fun. I hope this article has given you some ideas on how to keep your kids busy.  These activities are easy and very fun for your kids to do. Keep the chorus of “I’m booorrrd!!!” to a minimum this April by using the tips in this article.

Thanks so much for reading this DealDash article on spending April vacation with your kids. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. If you have any comments please leave them down below.

Keep your kids entertained with these tips from DealDash. Entertaining your kids is fun and keeps them happy. Need any sports items from DealDash? Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

 

DealDash Fitness: Do You Need to Count Calories?

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Is counting calories essential to getting fit? Read on for more information from DealDash.

For so long people have been under the impression that counting calories is essential for getting rid of becoming more fit and getting healthy. This is not the case at all as you can give up counting calories and still be very healthy. Here are some reasons as to why counting calories isn’t really necessary. Read this article and learn more about counting calories and fitness from DeaDash.

There Are Lots of Ways to Get Fit

Simply put, there are so many things out there that will assist you in getting fit and healthy other than counting calories. Starting a workout routine, eating more fruits and vegetables and drinking more water just to name a few. You should not focus your entire day on trying to count the calories that you are consuming. Rather than counting calories, focus on eating whole grains, lean meats, and fruits and vegetables.

It’s Difficult to Count Calories Accurately

Unless you have a very accurate way of measuring the number of calories that you are consuming you are going to have a very difficult time in counting calories properly. You would need to weigh each and every item that you are consuming. This is especially difficult if you eat some of your meals out or in the office. 

You also have to remember that there is always room for error when counting calories. You need to figure things in like your metabolism when it comes to doing this. So, just keep in mind that you will not always have an accurate calorie total. 

Counting Calories is Stressful

Counting calories can be quite stressful. You do not want to be stressed out over all of the food that you are consuming. Many people end up eating even more when they are stressed out about their weight. Try to develop healthy eating habits and keep a healthy mindset about loosing weight and getting healthy.

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So remember that the next time you think counting calories is the right way to get healthy you should think about other options as well. Remember to look into all of the wonderful and healthy alternatives out there that really can assist you in getting to be as healthy as possible.    

Thanks so much for reading this DealDash article on getting fit and healthy. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need to get fit? Go check DealDash for athletic gear and sports items. DealDash has many exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Fitness: Using a Fitness App

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Using a fitness app can be great for your journey to getting healthy. Here is some information about fitness apps, from DealDash.

Long gone are the days where you needed to go to a gym to get fit. These days you can simply download an app to your phone and get started with getting fit. So just why should you consider using a fitness app? Read this article from DealDash to find out!

Easy to Use

Firstly, they are super simple to use. You just download your chosen fitness app to your phone as you are all set to go. People of all skill sets can use a fitness app. You can look to see how complicated the app looks by reading reviews so you know you are picking an app that you can work with to get fit. Remember, just because it costs more doesn’t mean that it’s better. There are many fine fitness apps out there that are free.

Choose the Right One for You

Another reason you should use a fitness app is that you can use whatever app looks like it will work the best for you. You again can read reviews and make up your mind as to which app is going to best meet your needs. No longer will you be stuck with a cookie cutter exercise routine.

There are many different fitness apps that cater to people of differing levels of fitness. There are many “Couch to 5K” apps for beginners, all the way up to apps to help you train for a marathon. Choose your current level of fitness and get started right away.

Get Fit Your Way

Finally, you can enjoy a lot of freedom when you make use of a fitness app. You have the option of working out at home or wherever you want to exercise. You are not at the mercy of going to a gym where you will likely have to wait for the machines that you want to use. This is also a great option for those that are a little self-conscious as they can choose where they exercise. 

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There are so many good reasons out there as to why you should use a fitness app. They are even a great choice if you still want to make use of going to a gym. It is really all up to you. So do some searching and give a fitness app a try, you will be happy that you did.

Thanks so much for reading this DealDash article on fitness apps. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness gear? Go check DealDash for fitness gear and sports items. DealDash has all of the exercise things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Fitness Helps You Cut Carbs

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If your goal is to be more fit by summer you might want to consider reducing the carbs in your diet. Here are some ways to help you cut carbs for fitness, from DealDash.

Are you looking to be more fit and even shed some unwanted weight? Then you should look into cutting down on the number of carbohydrates that you consume each day. When it comes down to doing this it is actually easier then you would imagine. Here are several ways in which you can cut carbohydrates from your diet, courtesy of DealDash.

Fewer Fruit Juices

You will want to cut down on drinking fruit juices. First of all, they do not carry the fiber content that you can get from eating a piece of fruit. Secondly, fruit juice is packed full of carbohydrates and sugars which can lead to weight gain, sadly, and not weight loss. Even though fruit itself is quite good for you, the juicing process takes out the fiber that is so good for you.

Use Tortilla or Lettuce for Sandwiches

Start using tortillas to wrap up your burgers and sandwiches. You could also choose to use lettuce to wrap up the sandwiches or burgers that you are eating. Either way, you will be cutting down on the number of carbohydrates that you are consuming. Not only that, if you can get whole grain tortillas you are adding even more health benefits to your diet.

No More Noodles

Getting rid of noodles is another way to spare yourself unwanted carbohydrates. Making noodles out of vegetables is a tasty way to have “noodles” without worrying about a ton of carbs. There are a lot of great gadgets out there that can help you turn your vegetables into noodles. If you simply must have noodles, then get the 100% whole grain instead of the white pasta. It still has carbs, but there are fewer and the whole grain is healthier in general.

Toss Out the Chips

Ditching potato chips is another thing that you can do in order to get rid of carbohydrates in your diet. You can choose to make vegetable chips instead, such as carrot, beet or kale chips. They are much healthier for you and taste great. Simply slice your vegetable of choice thin and sprinkle with olive oil and a pinch of salt, bake, and you are going to love the way they taste.

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This is just the start of the things that you can do in order to make sure that you are cutting carbs out of your diet. It might take some getting used to, but in the end, you will be much healthier and happier with the choice that you have made. This is a great thing to try to do as a family. Give it a try!

Thanks so much for reading this DealDash article on reducing carbs in your diet. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need exercise gear? Go check DealDash for athletic gear and sports items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Smart Tips to Keep Your Family Healthy

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Everyone wants their family to be happy and healthy. Here are some smart tips to help, from DealDash.

You, of course, want the best for your spouse and your children. So, one of the things that you want for them is for your family to be healthy. It may take some time and work for you to help get your family on track to being healthy. However, it will be well worth the work. Here are some tips for helping your family be healthy, from DealDash.

Don’t Forget to Exercise

You will want to make a practice of exercising. You will need to make time for exercising with your family at least 3-5 times per week. You will want to make it fun so that everyone will want to participate. Change up the activities that you are doing in order to help keep everyone’s interest in becoming and staying fit. Some ideas might be to ride bikes together, take a walk around the park or a lake, some light hiking, ice or roller skating, or even just a stroll around the neighborhood.

No More Junk Food

Cutting out soda and the majority of sugary treats is also going to help your family become healthier. You don’t have to give up everything you like but by doing this you and your family will see a great improvement in how you look and feel. There are actually many things that you can exchange in your diet that are just as tasty, such as fruit tea for soda and fruits instead of candy. Of course, you don’t have to give up all of the treats. Why not compromise some strawberries with whipped cream instead of cake? Still delicious, and much healthier for you and your family.

Add More Veggies

Speaking of eating healthier, you can also make more changes to your diet. Choose to do things like consuming more vegetables and lean meats such as fish and chicken. You can also do things such as eating smaller portions more frequently throughout the day instead of eating larger meals.

Meal planning is essential when you want to eat healthier. Try to get your family’s input on their favorite fruits, veggies, and lean meats when you are planning your meals. Picky eaters are much more likely to eat the veggies that they chose for themselves.

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Getting your family healthy can seem like a lot of work especially if you are a busy family but it is well worth the effort. You will see that with some work all of your family will be fit and healthy in no time at all and you can all enjoy your healthy new life together.

Thanks so much for reading this DealDash article on keeping your family healthy. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need sports gear? Go check DealDash for athletic gear and exercise items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps You Buy Outdoor Playsets

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Looking to buy your kids an outdoor playset? Let DealDash help you with your decision.

Kids need playtime outdoors – it’s just that simple. One thing that you can do in order to get your child outside and playing is purchasing them an outdoor play set. Here are a few mistakes that can be made when you are looking to do this, and some tips to steer you in the right direction. Read on for more information from DealDash.

Think About Your Free Space

If you don’t take into account how much outdoor space that you have you could be in trouble. You need to do plenty of measurements to make sure that you have done everything correctly. This is so that you know that your outdoor play set will fit into your yard. You do not want to end up disappointing your kids by getting something that they cannot use.  

Outdoor play sets come in a huge range of sizes. There are some that are just the classic that most parents and grandparents are familiar with that are typically just a slide and a couple of swings. There are also elaborate play sets with climbing walls, multiple slides, and more. Think carefully about how much room you have to spare for the new outdoor playset.

Be Strict on Safety

You also should definitely look into the safety features of the outdoor playset. Too many parents forget about this only to see their child get hurt while playing. You need to be sure that you have checked out all of the safety features of the playset so that you know exactly how they work. Don’t skip any steps when putting your set together. Be sure that you read the manual carefully even if the playset looks easy to put together.

Check the Warranty

You also should also look into warranties when it comes to getting an outdoor playset. You need to know that if something happens to the playset that you purchase you can get it repaired. It is simply a wise financial move that will help to keep your investment safe. Outdoor playsets are not cheap, and you’ll want it to last as long as your kids are interested in playing with it.

Who Will Assemble it?

Many parents also do not take into account the time and effort that it will take to assemble an outdoor playset for their kids. You need to know that it will take some time and skill in order to properly assemble and install an outdoor playset. You might want to consider getting a professional to come install your playset for you. 

Thanks for Reading

Getting a playset for your kids to play with outdoors is a great idea. It can help them stay healthy while enjoying their time spent outside. Remember the potential mistakes that you can make when purchasing an outdoor playset so that you know that you can purchase an outdoor playset with confidence.

Thanks so much for reading this DealDash article on shopping for a kid’s outdoor playset. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need a swing set? Go check DealDash for swings and other kid items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

 IRONKIDS Inspiration 100 Metal Swing Set

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Wellness: Benefits to Having a Home Gym

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Getting to the gym can be a little tricky with work, childcare, and other responsibilities. Here are some benefits to setting up a home gym, from DealDash.

Everyone knows that getting exercise and building muscle are two important parts of living a healthy life. So what exactly are the benefits of setting up a home gym for yourself? Here are some of the most common benefits of purchasing and using a home gym, from DealDash.

Save Time and Money

You will save money and time as you will not have to worry about going to a gym. Save money by not having to pay anything except for the initial investment of purchasing the home gym. Also, you will also not have to worry about taking a lot of time out of your schedule to workout. You can do it on your own time in the comfort of your home. You will also save money miscellaneous expenditures such as gas to get to the gym, new workout clothing, and buying drinks/snacks from the gym.

No Waiting in Line for Machines

You can also increase your productivity when working out as there will be no wait for the different equipment. When you work out at a gym you will have to worry about waiting in line for different equipment. At home, you can focus on each part of your workout, on your time, with no waiting involved. This means you will be able to get the most efficient workout possible. As an added bonus, you will never sit down on a machine that someone has not wiped down after using it.

Get the Family Healthy

You can also introduce a healthier lifestyle to your partner. You can teach them how to use the equipment that you have purchased. They can gain the benefits of using it as well. You would just need to coordinate workout times so that you would not have to spend time waiting to be able to workout. You can have friendly competitions to see who can ride the exercise bike longer, walk further on the treadmill, etc.

Win Home Gym Items on DealDash

What’s better than buying your home gym equipment at the store? Winning it on DealDash, of course! DealDash has a huge array of exercise and fitness items that you can use to fill up your home gym. Check out some of the items at this link right here.

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These are really just a few of the beneficial reasons to getting home gym equipment or your home. You are going to find that by working out you will be helping not only you but your family as well enjoy happy and healthy long lives. And you will be able to accomplish all of this without having to leave the comfort of your home.  

Thanks so much for reading this DealDash article on getting a home gym. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know what your favorite family exercise activity is!

Do you need exercise items? Go check DealDash for health and sports items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

Gold's Gym Stridetrainer 380 Elliptical Trainer

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Fitness Tips – Drink Water

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Drinking water is great for your fitness. Here are some reasons why water is your workout buddy, from DealDash.

Fitness professionals have for many years proclaimed the benefits of drinking water.  There are so many wonderful health and fitness benefits that you can get by getting enough of this healthy beverage. Here are some of the benefits that you can get from drinking water. Read on for more information from DealDash.

More Water = Fewer Calories

One big reason that you will become a lot healthier by drinking more water is that you’ll be able to cut a lot of calories out of your diet.  By switching to water you’ll be able to get rid of all the calories that sugary drinks have and you will also feel a lot better by just drinking water. Skipping those sodas and drinking water instead is great for your waistline. 

Don’t Be Sluggish at the Gym

In addition, you will avoid feeling sluggish at the gym when you remember to drink enough water while you’re working out. When you start to become dehydrated you will start to become lethargic. That’s a big no-no when you’re at the gym, so be sure to drink extra water and keep your workout going! Most personal trainers suggest that you drink 6 to 8 glasses of water per day, but even more if you’re exercising strenuously. 

Don’t Forget Your Water Bottle

Simply being more conscious of being fit by drinking more water will help you in becoming more healthy.  You’ll need to do things like carry a bottle of water with you so that you are more conscious of drinking water during the day. Keep it up, and you’ll see great results from your efforts. Get yourself a couple of water bottles that you love so you can rotate them when the other is being washed. 

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These are just a few other reasons that you can become more fit and active by picking water instead of sugary drinks like soda.  Keep in mind that you’ll want to follow your trainer’s suggestions on how much water you should drink during each workout session so that you can be as fit as possible. It may be difficult at first but if you are able to drink enough water each day you will be great results in regards to your fitness and activity levels.

Finally, thanks for reading the newest blog article. I hope that you found this DealDash article on water interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Check back every day to see what the article of the day is on DealDash Reviewed.

If you need any workout items DealDash can help you. Check out the DealDash Hobbies, Toys, Outdoors, and Games Category. Also, DealDash has bikes! Have fun on DealDash, and happy bidding everyone!

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Pump Up Your Energy With DealDash

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Feeling a little run down? Step up your energy with these tips from DealDash.

No matter what age you happen to be most people need to have more energy in their life.  There are many ways that you can gain more energy for your daily activities including some of the following tips from DealDash.

Try Exercise

If you’re not already doing so you should add exercise to your daily routine.  Adding even 15 minutes of exercise three times a week can really get your blood flowing and wake you up.  Just be sure not to overdo it so you do not risk injury and you’ll see that you’ll have a lot of energy that you didn’t have before. There are no downsides to getting started on a light exercise routine. 

Cut the Sugar

Cutting sugars out of your diet like soda and sugary treats can really help you gain more energy.  You’ll actually be very surprised by the impact that your diet has on how you feel, so start getting rid of the junk food in your diet and you’ll start to get more energy.

Be Sure to Visit the Doctor Regularly

Going to your health care provider can help you gain more energy.  Your doctor can help you figure out if there’s something going on that may be stopping your energy. Also, they can help you find a solution for it.  

It is also wise to consult with your doctor before starting any kind of exercise routine so you know you’re not doing anything that is out of your abilities. In addition, they can give you some great suggestions on what types of exercise can work best with your body.

Get Enough Sleep

Making sure that you get enough sleep is also going to help you gain more energy.  Look into ways to get better sleep and you’ll see that you’ll have much more energy than if you are not to get a great night of sleep. Remember, the body does the bulk of it’s healing when you are resting, so be sure to get enough sleep!

Thanks for Reading

In conclusion, these are just a few of the ways that you can add more energy to your everyday activities.  You basically need to start taking better care of yourself and you’ll see that you will have much better energy. Also, as a bonus, you’ll feel a lot better about yourself.

Finally, thanks for reading the newest blog article. I hope that you found this DealDash article on gaining more energy interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Check back every day to see what the article of the day is on DealDash Reviewed.

If you need any exercise items DealDash can help you. Check out the DealDash Hobbies, Toys, Outdoors, and Games Category. Also, DealDash has home items. Have fun on DealDash, and happy bidding everyone!

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Benefits to Healthy Eating

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Eating healthily has so many great benefits. Read on for more information from DealDash.

More and more people these days are looking for ways to create healthy meals for themselves. When you start eating healthy you will start to be able to take advantage of several benefits. Here are a few of the many benefits that you can get from starting to eat healthily, from DealDash.

Weight Loss

You can experience weight loss. When you begin to eat healthily you will likely benefit by getting rid of some excess weight. You will, of course, need to add some exercise to see really great results but starting with a healthy diet is a smart way to start. When you combine both healthy eating and consistent exercise you will see weight loss in practically no time.

Feel More Energetic

When you are eating healthy you will start to have more energy. When you do not eat healthily you will feel more tired and sluggish. You will not feel yourself at all. However, when you are putting good foods into your body you will benefit from an increased level of energy. With this extra energy, you could start a fitness plan. What a great of the extra energy!

Seep Better

You can also benefit from being able to sleep better when you are eating healthy. Poor choices in food can contribute to the stress levels in your body which can cause poor sleep at night. You want to choose foods that are easily digested so you will not have to worry about any issues at night when you need to sleep. Also, you want to avoid eating too close to bedtime as well.

Gain Confidence

You will even have a better outlook on your personal and professional lives when you begin to eat healthily. You will look and feel better about yourself which will give you the confidence to do things that you might have avoided before. Gaining confidence can be a wonderful benefit for many different areas of your life.

Thanks for Reading

As you can see there are many benefits that you can enjoy from eating better. You can start by making some small changes to get used to eating healthy and then make more changes later on down the road as you get more used to eating healthy. Your body will definitely thank you.

I hope that this article has given you some good tips on the benefits of eating healthily. Thanks for reading the newest blog article. I hope that you found this DealDash article on resolutions interesting. We have a new article here on DealDash Reviewed every single day. It could be health, cooking, family, crafting, or lifestyle. Just let us know what you’d like to read about!

If you need kitchen items with free shipping DealDash has it! Check out the new cooking items on DealDash. DealDash has everything. Have fun on DealDash, and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps Develop Kid’s Healthy Habits

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You want the best for your kids. Follow these tips from DealDash for teaching your kids healthy habits.

Let’s face it, getting your child to eat healthily can be a battle. You need to make sure that your kids learn early that eating healthy is good for them as it will help them become healthier adults. Exercise can also be a sore subject with kids. It may be a battle but it is one that every parent should undertake. Here are some tips to keep in mind from DealDash when you are looking to make sure that your kids develop healthy habits.

Limit Their Sugar

When it comes to sugar you should limit the amount of sugar and sugar substitutes that you allow in your child’s diet. Sugars like white sugar, honey, and brown sugar can all cause cavities in addition to adding unneeded calories to your child’s diet. While sugar substitutes do not contribute to tooth decay they really have zero nutritional value. Since they are generally sweeter in taste than sugars they really only help to contribute to the desire for sweets making it more difficult to introduce vegetables and fruits.

The More Water the Better

When it comes to what your child is drinking serve up plenty of water. You might think that fruit juice is healthy for them but juices are actually quite high in sugar. If you wish to add fruit to their diet give them actual fruit which can help add fiber to their diet. If they are thirsty then give them water. Just be sure that they don’t consume too much to drink as that can cut their desire to want to eat.

Exercise as a Family

If you want your kids to exercise, then do it as a family. Find an activity for the whole family that incorporates exercise. Maybe the kids want to play tag or kick a ball around or play a little basketball. If exercising isn’t really your family’s favorite, then try to at least take a walk around the neighborhood daily. Exercising with your kids encourages healthy habits and can be fun for everyone.

Thanks for Reading

This is really just the start of some simple things that you can do to assist your child in developing healthy habits. The earlier that you start working with your child about their eating and exercise habits the better the chance that you will be able to help them make healthy choices. This will go far in helping them be healthy adults.

Thanks so much for reading this DealDash article on kids and healthy habits. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know what your favorite family exercise activity is!

Do you need sports items? Go check DealDash for health and sports items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

dealdash This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Encourages Kids to Exercise

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After eating that big Thanksgiving dinner you might want to talk to them about exercise. Here are some tips from DealDash.

The association of physical exercise with mental benefits is something we all know. This also includes your children as well! physical activity keeps us in a good mood, improves our cognitive abilities and generally keeps us awake, smart, young, active. These are good habits that can help your children out for their lifetime. Read on for more information from DealDash.

Some Benefits of Exercise for Kids

The benefits of physical activity reach the classroom in the form of improved student performance. Some studies also suggest that for children, physical exercise helps them to concentrate better and be less impulsive. This is especially true of kids who have problems with attention and focus.

A study of overweight children found that enrolling them in a course of 40 minutes of aerobic exercise per day improved their executive function. This is the thing that influences concentration, planning ability and distraction resistance.

Another recent study of more than 220 school-age children found that those who performed about 60 minutes of daily physical exercise in extracurricular activities scored best on the tests of concentration and cognitive flexibility. This is the ability to switch from one task to another while maintaining speed and accuracy.

Getting Kids to Play Sports

Although studies show these positive effects of exercise on the mind in children, more research is still needed to determine exactly what type and how much exercise is needed. In any case, continuing physical activity adapted to each child’s abilities is part of a healthy lifestyle. It is highly recommended for children to become accustomed from an early age to include it in their daily life.

To achieve this, the best thing to do is to make it a fun part of your day. This means letting them choose the activity or sport they like best and avoiding turning it into a source of pressure. The variety of physical activities at your fingertips is so wide that it’s best to let them try and choose what they enjoy the most. Some suggestions include swimming, hiking, soccer, softball, or even just riding bikes around the neighborhood.

However, you have to find the right balance between motivation and pressure when it comes to sports. Giving him the support he needs to stay in a team, for example, but not making that support conditional on winning victories. Try to encourage playing sports for the fun of it, and not necessarily for trophies.

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Keep all of these tips from DealDash in mind when you are encouraging your kids to exercise. Be sure to come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. Want to read about something specific? Leave a comment down below.

Need motivation for your child? If you are shopping for toys and games check DealDash first. DealDash has toys and games for them. Visit DealDash now. Have a great time on DealDash everyone, and happy bidding!

DealDash   This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Pets: 3 Surprising Benefits of Pets

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Pets are great. Here are 3 benefits of having a pet you might not have thought of, from DealDash.

It is a wonderful experience to have a pet, especially when you own a dog. Many people know that owning a dog is a lot of responsibility, but it also has many benefits.  A lot of people don’t know just how important it is to have a pet. Maybe you are thinking about getting a pet, but you don’t know if that is the right decision.  Here are some surprising benefits of having a man’s (or woman’s!) best friend, from DealDash.

You Will Stay Fit

Owning a dog will help you stay fit. You will burn plenty of calories playing with your dog, and walking them.  On those certain days when you want to skip your workout, you will still have to get a little bit. You will need to walk your dog because most likely they will be standing at the door with a leash in their mouth.

Losing weight and staying fit can be easier just by taking care of your dog. You can walk your cat as well if you have a harness. However, cats are not quite as eager to get out and take a walk as a dog would be.

Your Life Will Be Much Easier

Life can sometimes be rough but owning a dog can make it much easier. Studies have shown that dogs can lower your stress level. Simply petting your dog and playing with them can reduce your stress level. Caring for your dog is also a good distraction from worrying about your problems.

Many other pets can also fill this need. Cuddly pets like cats and dogs are the perfect solution. However, even having a hamster, bird, or fish can help lower stress levels, as well.

You Will Know If You Are Sick

Studies have shown that dogs are known to detect cancer.  Many people that own dogs have noticed that their dog sniffs nudges or touch the spots where the cancer is located.  One of the most surprising benefits of owning a dog is that they can alert you to changes in your body.  Make sure you pay attention to your dog so that you will recognize the signs.

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I hope I have convinced you that owning a dog or other pet can be a rewarding experience.  These surprising benefits will help you make the right decision about owning a pet or not. Remember to take good care of your pet, and he will take good care of you.

I hope that you found this DealDash article on pets and their benefits helpful. If you have any tips for pets and their owners please share them below in a comment.

DealDash has plenty of pet auctions with items for dogs, cats, and other animals. DealDash has a great selection. Visit DealDash now to check out the auctions. Have fun on DealDash, and happy bidding everyone!

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Happy Halloween! Now Work Off That Candy!

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Now that the candy binging is almost over, it’s time to think about health. Here are some tips for hiring a personal trainer, from DealDash.

Are you are looking to get healthy? If you’re seeking out the services of a personal trainer there are several things that you should look. What should you look for in the personal trainer? Here are some tips from DealDash that will help you choose a trainer to assist you in getting fit.

Patience is a Virtue

When you look for a personal trainer you need to find one that has patience. Working out, especially if you have not done it in a while, can be really difficult. You need to have someone who will be patient with you no matter what skill level you happen to be. The personal trainer that you choose should also have excellent skills in communication. They should be able to communicate exactly what they want from you so that you know exactly what to do. This way you will not get injured while you are exercising.

Are They Professional?

You also need to make sure that your personal trainer is a professional. You need to be sure that while being helpful, your personal trainer should be as professional as possible. Basically, you want to make sure that you can get the proper advice from your trainer while keeping everything as professional as possible without becoming too familiar with your trainer. You don’t want to think of this as a friendship but a business relationship.

I have experienced this before in a different type of business relationship. We became friendly, which was nice. However, when it became more of a friendship than a business relationship she became less professional. She started canceling our appointments or arriving late when she had never done either of those things when things were strictly business. If you’re serious about your training, then you will heed this advice and kee your relationship purely professional.

Do Your Personalities Clash?

You’ll also need to find a personal trainer that is able to educate in addition to having a personality that you meshes with yours.  You need to be able to work with someone that is able to educate you on how to properly get fit. Try to make sure that their personality compliments yours so that you will enjoy working with them.

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Choosing a personal trainer is something that you need to take seriously. You need to make sure that you do your research, just like on DealDash! Your level of fitness should be important to you so be sure to take your time when selecting a personal trainer.

Thanks for reading the newest blog article. I hope that you found this DealDash article on hiring a personal trainer helpful. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. What would you like to read about? Leave us a comment down below.

If you need any exercise supplies DealDash can accommodate you. Check out DealDash for fitness supplies. DealDash has everything. Have fun on DealDash, and happy bidding everyone! dealdash

  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Tips to Be Fit From DealDash

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There are many benefits to being fit. Here are some to consider, from DealDash.

Being fit is an excellent way to stay healthy. Many people wonder what the benefits are of getting fit and staying that way. Here are some of the many benefits that you can gain by taking the time to have more fitness in your life. Read on for more information from DealDash.

Losing Weight

Firstly, one of the biggest reasons that people want to get fit is that it will assist them in getting rid of unwanted weight. Also, getting fit will help you start to burn calories. In addition, it will help reduce the amount of body fat that you have. You need to maintain an excellent pattern of exercise and healthy diet to keep off any weight that you have lost.

Reduce Your Stress

Next, if you start to pay more attention to fitness you will also benefit from a reduction in stress. Exercising regularly will help trigger endorphins that will help you in the reduction of stress and anxiety. Taking the time even to get 20 minutes of exercise a day can be a huge help in reducing the stress in your life.

More Restful Sleep

You will also benefit from much more restful sleep when you add more fitness to your life. If you are really stressed out and unhealthy you are likely not going to sleep well.  Also, exercise and healthy eating will help you to be able to sleep well and avoid sleep disturbances.

Avoid Health problems

Finally, a reduction in health-related problems like high blood pressure, high cholesterol and coronary trouble can all be gained by becoming more fit. You will find that people with a more sedentary lifestyle will deal with more health issues than those that are actively fit.

Thanks for Reading

This is really just the beginning of the benefits that you can take advantage of from being more fit. It would be an excellent idea to look into what kind of diet and fitness routine would best benefit you. Then you can get the best fitness results for your efforts.

Thanks so much for reading this DealDash article on the benefits of being fit. Also, don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about, we would love to hear it!

Do you need new fitness or sports items? Go check DealDash for new exercise equipment and health items. DealDash has all of the fitness items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

DealDash This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Raising Healthy & Fit Kids

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If you have kids or grandkids you want them to be fit and healthy. Here are some tips from DealDash.

What are the benefits of raising healthy and fit children? When it comes to fitness it can be difficult to get motivated to be fit. It is important to find the motivation to get fit, especially if you happen to be a parent as you need to be sure that you are raising healthy kids. Your kids will benefit greatly by learning to be fit at a young age. Here are some of the benefits that you give to your kids, from DealDash

Kids Need to Grow Up Healthy

You ki, of course, course be healthier if you teach them how to be fit. They will learn all about what exercises that they like and do not like as well as how to prepare and consume healthy food. Your kids will also be able to maintain a healthy body weight and avoid a lot of weight related health issues. This is good for their body as well as their self-esteem.

Learn to Prioritize

Your kids will learn how to prioritize things better when they are raised to be fit. They will learn to disconnect from things like electronics and take the needed time to get in their exercise. They will also learn to make better choices when it comes to their food choices. You will see that they will select healthier foods as it will help them in maintaining their overall health.

Be Sure to Start Young

Teaching your kids to become fit when they are young will hopefully cause them to want keep up this lifestyle when they are older. If they have their own children someday they will teach them to be fit as well. Teaching your kids to be fit and healthy will hopefully have them making better choices when they are older and passing on good habits if they happen to have kids.

Thanks for Reading

So if you are a new parent or a  veteran of parenting looking to get your kids healthy you should see what you can do to introduce an maintain a fit lifestyle for your kids. Both you and your children will benefit from doing this.

Thanks so much for reading this DealDash article on kids and fitness. Also, don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about.

Do you need new fitness or sports items? Go check DealDash for new exercise equipment and health items. DealDash has all of the fitness items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! DealDash This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash: How Does Exercise Help Depression?

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Can exercise help depression? You bet! Here is more information from DealDash.

Exercise is great for your body and soul. Getting into motion triggers a series of reactions in our body that results in a multitude of benefits, such as protection against heart disease, improvement of our respiratory capacity, and many other wonderful benefits. One of these other benefits is relief from depression. DealDash has more information for you, read on to find out.

Psychological Effects of Exercise

As for its psychological effects, intense exercise causes our body to release endorphins. If you aren’t familiar with endorphins, they are a chemical substance that make us feel good. They are also the cause the rider’s or runner’s high after a race, for example. Let’s face it, most people would never get through a marathon with these tiny little helpers called endorphins.

Numb the Pain With Endorphins

In addition, endorphins have an analgesic effect that reduces the sensation of pain. They can also have a sedative and relaxing effect that helps us to sleep. This is the explanation of a happy general state that we call feeling good. THese endorphins that you receive from exercise can also help patients with depression to better control and manage their symptoms.

Endorphins Not Enough?

Additionally, moderate and sustained exercise over time is also beneficial because it promotes the production of neurotrophins. Neurotrophins are proteins essential for the maintenance and growth of neurons and their connections. Some research suggests that people with depression have the smallest area of the hypothalamus, so sports would help them re-establish neural connections and feel better.

The First Step is Getting Started

One of the usual symptoms of depression is apathy and disinterest in what surrounds the patient. Therefore there is a lack of willingness to start new projects and routines. This makes fitness training seem a little unappealing, but there are some things that can make it a little easier.

Firstly, there is some consensus that any exercise is worthwhile, so choose what you like best. This might be running, biking, going to dance classes, yoga, swimming, or hiking. Look for a workout class if you want to have a more organized system or join the gym and try different things on your own if you prefer.

Next, take the opportunity to get out of the house. Training at home is always an option, but it may be a good excuse to leave home and look for a green and pleasant place to train. If you’re not a fan of regimented exercise, a brisk walk or easy hike in the park can do you a world of good.

Finally, meet other people. Lack of desire to socialize is another symptom of depression, but it’s also a way to not get lost in loneliness and help maintain bonds. You can find a group or association that practices the sport you are interested in near you or a center where you can receive dance classes. That way you’ll spend some time in the company of people who have similar interests as you do.

Thanks for Reading

Thanks so much for reading this DealDash article on exercise and depression. Also remember, if you’re feeling depressed for more than a few weeks at a time then it’s very important to go see a doctor. You might just have a simple hormonal imbalance that can be corrected.

Finally, don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about.

Do you need new running shoes or sports items? Go check DealDash for new exercise equipment and more. DealDash has all of the health items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! DealDash This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Pets: Let Your Dog Walk Off-Leash?

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There are many benefits from letting your dog walk off-lead. Here are some ways to do it safely.

If you only walk your dog or puppy in urban environments with it kept tight to your side, consider changing it up and driving to a forest trail or walking on public footpaths.

There are multiple benefits for this, but the main one being that a dog will walk itself if you let it. Interestingly enough, when let the dog off of the lead, a dog will bound from side to side, run ahead, run back, and generally have a great time. This also lets the dog do all the hard work for you. On an hour-long walk, it may even walk twice as much as you! Here are some ways to accomplish this without endangering your dog, from DealDash.

Already Have a Tight Bond

When you do try this for the first time with a new puppy, make sure you have a great bond. It should come when called into your house and be able to follow a few commands like sit and come. Never, ever use negative reinforcement like hitting to train it; this will only make it scared of you and not want to come anywhere near you. Try using positive reinforcement such as using treats, petting, and praise. This will work just fine and strengthen your bond. You should be starting this training young – the later you leave it, the harder it’ll be to install. However, if you try it too young, the puppy won’t be able to pay attention or remember.

Not Every Dog is Able to Walk Nicely

Some breeds come with their own unique problems. Hounds might spot rabbits and deer and will be off before you’ve even realized they’re gone. In this case, consider walking in large open spaces like fields to get your dog used to being called and returning to you. Labs, especially young ones, are often boisterous and full of confidence; waiting until they’re a little older won’t go amiss. Some dogs will never walk nicely off-leash, and that’s okay. Just give it your best shot, and your dog will love you for it!

Having said this, if you get your dog a little later in its life, then it might have developed a few bad habits. It might not come when called, is aggressive, or will eat anything that comes across its path. If your dog is like this, lots more training will be required before you even begin to take him off-leash. You need to be responsible here; though it’s tempting to let it off just this once, you don’t know if another dog is just around the corner. You don’t want to injure your own dog or someone else’s, so please use common sense when it comes to your own situation.

Thanks for Reading DealDash Reviewed

I hope that you found this DealDash article on walking your dog helpful. DealDash has plenty of pet auctions with items for dogs, cats, and other animals. DealDash has a great selection. Visit DealDash now to check out the auctions. Have fun on DealDash, and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Forms Happy Habits

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Do you know someone who always seems happy? I bet they have some of these happy habits that DealDash recommends.

If you struggle to feel as happy as other people seem to be, you might just not have the right habits – the happy habits! Happy habits are just as easy to form as bad habits, and they are a whole lot more fun and good for you, too! Read on for more about happy habits, from DealDash.

Spend Time with Happy People

This happy habit is easy to form because it’s both fun and enjoyable. Do you know a few people who always seem happy? Well, spend more time with them! That’s right, happiness is like wet paint, it rubs right off onto anyone who touches it! If you spend time with happy people, then it will rub off on you, too.

Relax and Pamper Yourself

Having a nap when you can, or relaxing and reading your favorite magazine is a happy habit that anyone can do. If you’re not into reading, then how about a  nice pampering session? You can get a massage, a mani-pedi, or whatever you might enjoy. Taking a break to relax and pamper yourself is definitely a great happy habit to form.

Health and Nutrition

A healthy body is a happy body, and eating well and exercising is a very good happy habit to form. Even if you aren’t very sporty or have a high endurance level, just about anyone can go for a nice walk, do a little yoga, or take a swim. It doesn’t matter what you do to exercise, just do a little bit every day to form your happy habit.

Eating well, including fresh and healthy foods is also a good happy habit to have. Of course, occasionally indulging yourself is a good happy habit to have as well, but if you can eat healthy most of the time then you’ll be much better for it!

Be Kind to Yourself

And finally, one of the happiest habits of all – be kind to yourself. Everyone has a bad day, and everyone makes mistakes. remember – just because you’re having a bad day doesn’t mean that you have a bad life. Being kind to yourself is extremely important because no matter who you are or where you’re from everyone needs some kindness. And there’s no guarantee of kindness from anywhere except from within. Be kind to yourself and those around you – spread your happy habits around and make other people happy, too.

Thanks for Reading

Thanks so much for reading this DealDash article on happy habits. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about.

Do you need pampering items? Go check DealDash for art, beauty, health items, and more. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

DealDash

This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash’s Fun Ideas for the Weekend

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Hello, weekend! It’s Saturday morning, do you have anything fun planned? If not, read on for some tips and ideas from DealDash.

What’s your favorite thing to do on weekends? Typically my family does something with the kids in the afternoon, then we go out to dinner at night. It’s fun for them, and it’s fun for me because I don’t have to cook and clean up two days per week! There are still a few weekends left before my kids go back to school, so we are going to pack in some fun activities. If you need some suggestions to get out of the house, here are some suggestions from DealDash.

Nature Walks

My family loves to be outside, but since the baby and I have very pale skin we are quite sensitive to the sun. We can get our “outdoors fix” by going on nature walks. The trees provide a nice cover from the sun, the kids get to look at cute furry animals, and we all get some exercise. Nature walks are one of those wonderful times that the kids can learn things without even realize that they are learning! This isn’t so important for my daughter who loves to learn, but my son is very “anti-school”, so it’s great for him to learn without realizing he’s doing it!

The Beach (with a Tent)

My husband and older kids love the beach. Me, not so much because of the aforementioned sun aversion. However, since we love doing things as a family, occasionally we will go to the beach. There is a lovely island beach that’s just a ferry ride away, and as luck would have it, they rent sun cabanas! So if you are sensitive to the sun like me, or have small kids that you don’t want in the harsh rays, don’t despair! You can purchase your own mini sun cabana online and bring it with you, or you can rent one. Since I have discovered the sun cabana, the summer has gotten a lot more fun.

Street Festivals

Depending on where you live, you might be able to catch a street festival going on this weekend. Where I live, in Boston, there are many small towns around me, and I am typically able to find a street festival to attend every weekend. There are music festivals, craft festivals, ethnic food festivals, kid’s festivals, and so many more! My personal favorite is the craft festival, but my husband loves the ethnic food festivals. There’s something for everyone when you go to a street festival!

Thanks for Reading

Thanks for reading the newest DealDash article on fun things to do this weekend. Be sure to come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

If you are shopping for family items be sure to check DealDash first. DealDash has games, sports items, and more! Visit DealDash now. Have a great time on DealDash, everyone, and happy bidding!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash: Shoo Out Those Negative Thoughts

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Having negative thoughts? Let DealDash help you shoo them right out the door!

Do you ever find yourself having negative thoughts? Almost everyone does, just like everyone has a bad day sometimes. Luckily, your negative thoughts can be turned around into positive or at least neutral ones. Read on for some tips, help, and suggestions from DealDash. We’ll shoo those negative thoughts away.

Get Out There Into the Sunshine!

If you find yourself having negative thoughts, then it’s time to change your surroundings. The best thing for you to do is to go outside and get some fresh air and sunshine. This is fairly easy to do in the summer. Even if you have kids and can’t go very far, just a walk around the block can change your mindset.

However, if you find yourself having negative thoughts in the winter when it’s too cold to go out, or if it’s dark, then go somewhere. Anywhere! You can go to the mall, coffee shop, or even just the grocery store. Sometimes just a small change in your surroundings can make your negative thoughts slip right out of your head.

Take a Bath

When I’m feeling a little down and negative, I like to take a bath. Firstly, because it’s very relaxing, but also because it’s nice to have some solitude sometimes. It’s also a fun and positive experience to use a bath bomb or bubble bath when you’re feeling negative. Not only that, it also helps relax your muscles and helps your body feel great. When your body feels great, then your thoughts are sure to follow.

Get Some Exercise

Speaking of your body feeling great, how about some exercise? When you find those negative thoughts taking over, then it’s time to exercise and get some of those “feel good” endorphins flowing. It doesn’t matter what kind of exercise. You can go to the gym, go for a run, or even just put on some music and dance. Anything that gets your body moving will help chase those negative thoughts right out the window. It’s not just your thoughts that will improve, either. Once your body gets even more fit and strong I bet you will have negative thoughts less often as well.

Thanks For Reading

Shooing out those negative thoughts can be a little tricky, but DealDash is here to help. Thanks for reading the newest DealDash article. Come back to DealDash Reviewed every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

Need pampering supplies? Check DealDash first. DealDash has many items to help you feel great. Visit DealDash now. DealDash wants to help you feel better. Good luck and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Relax and Enjoy the Day With DealDash

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If you have a stressful life it’s important to slow down and enjoy the day ahead of you. Here are some tips and tricks from DealDash to help you.

Do you have a stressful job, a few wild children, or a cranky spouse? Those are all reasons why you should try to slow down and enjoy the day. Studies show that when you try to slow down and enjoy the day it brings down your stress levels. This will make you feel better both physically and mentally. Here are some ideas from DealDash to get you started.

Get a Pet

No, it doesn’t have to be a big pet like a cat or a dog. Even a parakeet in a cage or a goldfish in a bowl can help reduce your stress levels. If you have time for a larger pet such as a cat or a dog that’s even better. Having a pet to look after, spend time with, and love will help you slow down and enjoy your day while your walk, groom, or just simply watch them.

Eat Healthy

If you don’t have the time or attention to get a pet, the next best thing that you can do to relax, enjoy the day, and melt the stress away is to eat healthily. I know the temptation to stop by the drive-thru and get fast food when you’re stressed is high. However, if you can make it a point to stock healthy foods in your fridge such as yogurt, lean meats, salads, and hummus then it will be easy for you to stay on track for eating healthy. This is good for both your body and mind.

Sleep Well

Getting enough quality sleep is important to your health. It’s hard for you to relax and slow down in life when you are sleep-deprived. Doctors say that the optimal number of hours of sleep for an adult is between 7-9 hours. Some people need a little more or a little less, but this is the average. Once you are getting the optimal hours of sleep per night then you will be in a much better frame of mind to relax and enjoy your day.

Think Positively

There’s no need to have negative thoughts swimming around in your head. If you can’t conjure up some positive thoughts, then just try to keep things neutral. Thinking positively can lead to more positive actions in the future. Give it a try!

Thanks for Reading

Finally, thanks a lot for reading the newest DealDash article on relaxing and enjoying the day. Be sure to come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

Want to pamper yourself?  Check DealDash first. DealDash has many items for you. Visit DealDash now. DealDash wants to help you feel better. Good luck and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Using an Exercise Ball With DealDash

Natural Fitness 55cm 300 lb. Burst Resistant Exercise Ball

Using an exercise or yoga ball can be excellent for your health. Get more information from DealDash.

Exercise or yoga balls are a great tool to use in your workouts at home. They provide core strengthening benefits. They can also help with balance exercises as well as gaining better everyday balance .The exercise or yoga ball creates an unstable surface and forces you to use your muscles differently to maintain your balance, this is why experts suggest replacing your computer chair with one. Here is some more information about exercise or yoga balls from DealDash.

Where Can I Use an Exercise Ball?

Your living room at home is the perfect place to use a yoga or exercise ball, provided that there are no sharp corners or edges that the ball could get poked on. You can also use your exercise or yoga ball in your basement, bedroom, or even your garage as long as it is free from sharp and pointy objects.

Easy Yoga Ball Exercises

There are many different exercises that you can do with your yoga ball, and there are many that are suitable for beginners.

Sit Ups

Sit on the yoga ball with your feet firmly planted on the floor. Cross your arms over your chest and lie back until you are looking at the ceiling. Return to a sitting position. There you go! One yoga ball sit up. Repeat until you have done a set of 20. Do two sets.

Ball Lifts

Lie flat on the floor with the exercise ball between your feet. Squeeze your feet together and lift your legs until the ball is above you. Return your feet and the ball back to the floor.  Repeat until you have done a set of 20. Do two sets.

Ball Roll Outs

Kneel on the floor with your toes tucked underneath your feet. The yoga ball will be in front of you. Put your forearms on the ball so your arm makes a 90-degree angle. Roll yourself forward, so you are balanced on the ball in a plank position. Your body should form a straight line from your head to your heels. Hold for one second, then bend your knees and slowly roll back to the original position. Repeat 10 times. Do two sets.

Thanks for Reading

Thanks so much for reading this DealDash article on yoga ball exercise. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips.

Need new exercise equipment? Check DealDash for exercise machines, running shoes, and more. DealDash has all of the items that you need. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!

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This sponsored blog was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this blog article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Takes a Morning Run

DealDash Morning Run

Going for a morning run is wonderful exercise, and can also start your day off on the right foot. Here are some tips to get started, from DealDash.

To go for a morning run, you have to be prepared with the right clothes and have the right attitude. The clothes are easy to get, but the attitude might take a little more effort. It will help if you eat the right foods, and be able to find the motivation to make it part of your routine a few times per week. If you can’t muster the energy for a morning run, then try a morning walk. It’s excellent exercise as well and comes with all of the great benefits for your health and well-being. Here are some of the ways that you can get prepared.

Have the Correct Clothing

If you want to go for a morning run, then you have to have the right gear. Having the right shoes and clothes can really make or break your experience. You can run or walk in any sneakers that you have, of course, but if you want to get serious then you’ll need to get a good pair of running shoes. The shoes should have a little bit of wiggle room between your toes and at the tops of your toes. The shoe should also have a secure fit in the arches and the heel.

Clothing-wise, anything that’s comfortable and well-fitting is the way to go. You might want to steer clear of 100% cotton because those clothes absorb sweat, and that’s definitely not what you want! Be sure that you have comfortable socks. You can even get socks that are specifically geared toward runners.

Make the Time for Yourself

Do you have enough time in the morning to go for a run? Most likely you will have to carve yourself out some time by getting up earlier or swapping things around so you can do some of your morning activities at night instead.

How long do you want your run to be? It doesn’t have to be a long run, even 15-20 minutes is much, much better than nothing. Try to also fit in a 5-minute warm-up and cool-down.

Stay Hydrated, Keep Your Body Fueled

Don’t forget to drink plenty of water before and after your run. You can even take a water bottle along with you if you feel like you need it. Be sure to eat a quick snack before your run. No need to fill up, just a little something to get yourself going such as a piece of fruit or a yogurt. After your run you’re going to be hungry, so be sure to have a healthy breakfast ready for yourself when you get back.

Thanks for Reading

Finally, thank you so much for reading the newest DealDash article on taking a morning run. Don’t forget to check back often for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

Morning exercise is great for your health. DealDash has many exercise items. Go check DealDash for sports equipment. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!

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This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Tricks: Become a Morning Person

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How Can You Become a Morning Person? Let DealDash clue you in on some tips and tricks to help.

Every morning, you hit the snooze button on your alarm at least two times before you get up from the bed, right? That is the moment when you know that you need to do something to change this behavior in order to become a morning person. You want to be that person who radiates energy and has a healthy morning glow, right? Let’s find out how you can do this, with a little help from DealDash.

Get Used to Going to Sleep Earlier

It’s probably obvious that this tip is crucial for you to get up earlier in the morning the next day. By going to sleep earlier you give your body enough time to rest and heal for the day to come. If you try to go to sleep a little earlier every night until you are going to bed at the optimum hour, your body will create a little routine out of this. Thus, in time you will find out that is easier for you to go to bed earlier.

When is the optimum bedtime for you? I couldn’t say. It depends on your body as well as how restless a sleeper you are and when you need to wake up. As someone who typically goes to bed around midnight and wakes up at 7, my optimum bedtime is probably somewhere between 10-11PM. Your results will vary depending on your lifestyle.

Wake Up at the Same hour Every Day

Too much sleep can make you feel tired, as well. If you do not create a routine, your body will not adapt to your new wake up schedule. It is necessary that you wake up at the same hour every day, even on the weekend (groan!), for your body to adapt to the new schedule. Ultimately, you will not need an alarm to wake you up. It might take months to adapt to your new schedule. Stick with it.

Exercise Right After Breakfast

Sports and exercise can help you feel more energized in the morning, and it can also bring a better sleep at night. This practice brings only benefits in your life, there really is no downside. You can also do a light work out right after work, as well. This can be something as simple as a walk or bike ride after dinner. Doing this, you are going to eliminate your additional energy and sleep better.

Redecorate Your Bedroom

How can you sleep well when your bedroom is not a soothing  and restful environment? Professionals say that TVs or Laptops that produce light or create sounds can distract you from sleeping. Your bedroom should not have a TV, Radio or PC in order for you to have a silent sanctuary for healthy sleep. This also applies to your smartphone. Don’t use your phone in bed right before you sleep. The light that the phone emits can wake you up rather than put you to sleep.

Hydration is Essential

If you do not hydrate yourself enough during the day, it is possible that you will spontaneously wake from your sleep because you are thirsty. You need to drink water throughout the day. Starting in the morning when you wake up, down a full 8 ounces of water before you do anything else. This will start you on your way to having a healthy and hydrated day.

Continue this practice as often as you can throughout the day, stopping about an hour before bedtime. This should ensure that you’re hydrated as well as able to have a final bathroom visit before bed. Hopefully, you won’t wake after this due to thirst or a need to use the bathroom.

Thanks for Reading

Finally, thanks a lot for reading the newest DealDash article on becoming a morning person. Occasionally DealDash offers sleep trackers up for auction. Keep an eye out, and maybe you’ll be lucky enough to win one!

Don’t forget to check back daily for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please leave a comment below.

Want to find some soothing items for your bedroom? Go check DealDash for art, candles, fountains, and more. DealDash has all of the items that you need. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone! dealdash

 

This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Asks: Are You Maximizing Your Workout?

DealDash workout

Most people try to work out and stay healthy. However, you might not be getting as much out of your workout as you should. Here are some tips and ideas from DealDash.

If you’re starting from couch potato you can’t expect to get to marathoner overnight. Even so, regularly working out can be very beneficial for both your physical and mental health.  For your body, it can help you lose weight, get stronger, reduce health problems, and boost energy. Mentally, it can significantly reduce stress. Unfortunately, most people don’t know how to make the most out of their workout, especially if they are a beginner. Let DealDash help.

Make a Schedule (And Stick to it)

You don’t (and shouldn’t) work out every single day, but you should definitely make a schedule. If you want to make the most out of your workouts you’ll want to plan them out. For instance, you might want to do your upper body on Mondays and Fridays, and your lower body on Wednesdays and Sundays. It doesn’t really matter how you split it up, just be sure to take a couple of days off per week. If you want to do some other type of light exercise that day such as walking or swimming, that’s great as well.

Don’t just jump right into your workout. Take some time at the beginning of your workout for warming up. Also, include some time at the end of your workout for cooling down. Your warm-up and cool-down are important so that you don’t accidentally injure the muscles in your body.

Now, Change Up That Schedule!

Yes, I know that I just advised above to make a workout schedule. The schedule is important, and it’s good for your body to stick to it. However, once your body has become accustomed to the schedule, it’s time to change it up. This doesn’t mean that your workout has to be longer or more strenuous – just different.

For example, if you normally jog on the treadmill for an hour on Mondays, then change that to using the rowing machine instead. Or if you normally lift weights on Thursdays, then take a boxing class instead. Changing your schedule every month or so can be very beneficial for your workout goals.

Keep a Workout Journal

A big reason that people don’t progress in their fitness is because they don’t keep track of it. If you get a notebook and jot down your workouts every time, their duration, how you feel, and your goals for the future, you’ll be ahead of the game. Your workout journal doesn’t have to be anything fancy – you can even just get a calendar with big squares to write in, and do it on there. It’s important that you can look back at your progress and see how far you’ve come – and look to the future and see where you want to go.

Thanks for Reading

I hope that you found this new DealDash article on workouts helpful. Reading the DealDash Reviews and our sister blog DealDash Tips daily is always a good idea, since you can learn interesting things about DealDash and many other things.

Need new exercise clothing or equipment? Check DealDash for sneakers, yoga gear, gift cards, and more. Always check DealDash first. DealDash has it all, therefore, you should visit DealDash now. Good luck and happy bidding everyone!

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This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Exercise: Helping With Arthritis

dealdash exercise

Exercise is important for everyone, no matter what your age or agility. Light exercise can even help ease arthritis pain.

Arthritis is an inflammation of the joints that typically affects older people. There are over 100 types of arthritis. Arthritis can affect one joint or multiple joints in your body. Scientists have found that light exercise can help ease arthritis symptoms and pain. When performed properly, light exercise can increase your range of motion, which will make your life more pleasant. Before starting any exercise plan be sure to consult your doctor.

Exercise at Home or the Gym

If your doctor suggests that you start your workout program off slowly, be sure to listen. You can start with a walk around the block a few times per day. This might sound like a very small start, but you can gradually work yourself up to longer and longer walks.

If you’d like to work out at the gym, perhaps swimming might be the right exercise for you. If you find swimming laps boring, then why not try an aqua aerobics class? The YMCA has them for all ages and skill levels.

If water aerobics isn’t your thing, there are also water walking classes, water Zumba, water yoga, aqua barre, and many others.

Physical Therapy

If your arthritis is extremely severe, you might want to consider working out with a physical therapist. Working out with a physical therapist is typically for a set number of visits, so be sure to take notes so you can replicate the exercises at home on your own.

Hopefully, your physical therapy appointments will be covered by insurance. This is another reason why you want to visit your doctor first so that they can write a prescription for physical therapy for you.

Gentle Stretches = Arthritis Relief

Before you attempt any exercise whatsoever be sure to do some gentle stretches. Doing your stretches before you exercise can help you avoid further injury and extra pain to your joints.

Start Slowly

Remember, it’s wise to start slowly with any new exercise plan. If you’re starting from zero, then it would be a good idea to begin with just a few times per week, and then work your way up to light exercise every day. Your health is important, be sure that you are also taking care of your body by drinking lots of water and getting a full 8 hours of sleep per night. This is the only body that you have, be sure to take care of it!

Thanks for Reading

Thanks so much for reading this DealDash article on exercise. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips.

Need new exercise equipment? Check DealDash for exercise machines, running shoes, and more. DealDash has all of the items that you need. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!

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This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Looks At Bike Varieties

dealdash bikes

Riding a bike is something that’s fun, useful, and good for your body. There are different types of bikes for different activities. Read on to learn about them.

This might come as a surprise for you, but did you know that there are more than 30 types of bikes? These styles and varieties of bicycles are constantly changing in order to satisfy as many needs as possible. In this article, DealDash will take a look at the most common bikes and their uses.

City Bike

City bikes are the most widespread bikes in the world. They are made for urban use. These bikes offer a comfortable riding position and a simple design. Because of their city function, there are certain features that are necessary for this kind of bikes. These features are good illumination, a baggage rack on the back or a front basket for shopping. There are also some add-on features that aren’t necessary but very useful such as a bell, water bottle holder, and a cell phone holder.

Mountain Bike

Mountain bikes are meant to be used on rough roads or completely off-road. Their design is more compact because the bike needs to be handy and maneuverable in every condition. All mountain bikes will have a gear changer. This is unlike some city bikes, in order for the mountain bike to face even the most difficult hills. Mountain bikes, furthermore, can be divided into two categories. These categories are front suspended and full suspended. The difference in suspension lies in the type of the shock absorber that is needed.

Racing bike

A racing bike does what its name says- it races, fast. This is why it’s better for competitive use. The frame, made of carbon fibers, is lighter than the other types of bikes. The riding position is also very unbalanced towards the handlebars for faster movement. Thus, this is not a comfortable bike to just ride around on. 

Cycle tourism bike

A cycle tourism bike is intended to ride for long distances, often with a large quantity of bags. There are two types to choose from, depending on the ground you are traveling on. The first type is made for street routes. The second type is for rough roads and hill climbing. The difference between the two is the size of the wheels and the robustness of the frame. These bikes are not as common in the USA as they are in other countries.

Hybrid bike

A hybrid bike is the combination of a racing bike because it has the same frame, and a cycle tourism bike thanks to the more relaxed riding position.  Now, hybrid bikes are becoming more and more popular. 

Finally, if you’re in the market for a bike, then you’re in luck. DealDash has many different types and styles of bike up for auction. After reading this article you should have a much better idea of what type of bike you would like to win on DealDash.

Thanks for Reading

Thanks so much for reading this DealDash article on different types of bicycle. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips.

Now that you know all about bikes check DealDash for your ideal new ride. DealDash has all of the bikes that you need. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!

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This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

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DealDash: Take a Breath and Slow Down

DealDash

It’s a busy go-go-go world, time to take a deep breath and relax. Here are some ideas and tips from DealDash.

When’s the last time you left your phone off for a weekend and just relaxed and enjoyed the company of your friends and family? Years? Maybe it’s time to slow down, relax, and enjoy the company of those around you.

Turn Off the Devices

Try it! You can start small. One day per when you get home from work plug your phone into the charger and don’t pick it up again. Don’t open your laptop, don’t pick up your tablet, and just relax.

If you’d like to do this a couple of times per week that will go a long way to being more mindful and appreciative of the world around you. Of course, you wouldn’t want to do this all of the time, but a couple of times per week would be a great little technology break for you.

Get a Little Light Exercise

Usually, when you say “exercise” to a fairly sedentary couch potato they cringe. However, I’m not talking about running or weightlifting. When the weather gets a little nicer out (it’s coming soon!) take a half hour after work and go for a leisurely walk around your neighborhood or local park. If you’d prefer to do a family bike ride, that would be excellent as well. A little light exercise will do you a world of good and help you slow down a relax a bit.

Spend More Time With Friends

Spending time with your family is a wonderful thing and should be done often. Sometimes after people have children their friends get put aside a bit and the friendship never resumes again. Well, let’s try to put a stop to that right now.

If you have time during the week, try to meet up with a friend for drinks or coffee after work. You might arrive home to dinner a bit late and have to eat leftovers, but it will be worth it for your mental health. Having a drink and a nice conversation with a friend can help you slow down and breathe a little.

Thanks for Reading

Thanks so much for reading this DealDash article on taking a break and slowing down. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips.

Need a little pampering? Check DealDash for massage chairs, jewelry, and more. DealDash has all of the items that you need. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!

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This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Simple Exercises to Ease Back Pain from DealDash

DealDash back pain

If you have frequent back pain you’ll want to read this article. Ease your back pain with these simple exercises from DealDash. 

Did you know that stretching can help you avoid surgery? There are 30 million Americans who suffer from lower back pain, and only about 10% of them need surgery. If you don’t have a slipped disk or pinched nerves, then you most likely have inflamed or tight muscles.

This might surprise you, but the inflammation is not there because of strain on the back muscle. The inflammation is more likely to come from a strain or injury to the spine, affecting one of the five “motion segments.”

The segments are made to bend forward and back or side to side, and they consist of a disk, two vertebrae and the joints that connect the vertebrae to the disk.

These segments’ disk can be damaged in many ways like lifting something the wrong way, twisting too far, sitting for an extended period or even sneezing too hard. These actions commonly cause the surrounding muscles to contract, protecting the spine from injuries.

What to Do When Back Pain Strikes

Back pain that was caused by inflammation can subside on its own after three to six weeks. However, the healing process can begin faster if you decide to take ibuprofen (Motrin) for a few days after injury; this will help to reduce inflammation. You can also get massage therapy that will increase the healing blood flow to the loosen knotted muscles.

Ready for Exercises to Help Your Back?

Hamstring wall stretch

To start this exercise, you have to lie face-up on a folded blanket (or a carpeted floor), while you position your body perpendicular inside a doorframe. Move your right leg and place it through the door opening. Move your buttocks closer to the wall and bring the heel of your left foot up against the wall and make it straight. Next, slide your right leg up on the floor until it’s straight. You will feel a stretch in the back of your left leg. Hold it like this for 30 seconds and repeat twice on each side.

Knees to chest stretch

Get on your back with your feet flat on the floor and bend your knees. Pull your right knee to your chest using your hands. After this, try to straighten the left leg on the floor. Keep your right knee stuck to your chest and continue to stretch for 20 seconds while switching sides; repeat. When you are done with this, do the stretch as you hold both knees to your chest for about ten seconds.

Spinal stretch

Lie on the floor, extend your left leg straight and then pull your right knee to your chest, just like in the Knees to Chest Stretch exercise. After you are done with this, put your right arm out to the side. Use your left hand and slowly pull your right knee to your left side but make sure that your right foot rests on the back of your left knee. After all of this, move your head toward your right side and hold it like that for 20 seconds. Reverse the movements and repeat.

Thanks for Reading

Thanks so much for reading this DealDash article on back pain. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below.

dealdash exercise

Need a back massager? Go check DealDash for neck and back massagers as well as massage chairs! DealDash has all of the items that you need. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!

 

This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash – Exercise Even If It’s A Chore

dealdash exercise

Exercise is so good for you, yet can be tiring and time-consuming. Here are some ideas from DealDash to help.

Every magazine, blogger, and celebrity advice guru goes on about the importance of exercise – understandably so, since staying active has so many benefits in terms of physical and mental health.  However, it can be hard to make time to go to the gym for a full workout. Also, life as a parent, grandparent, or even pet parent can be tiring enough that just the thought of working out is exhausting.  Here are some tips from DealDash for ways to stay active that won’t overwhelm you after a busy day and can be adapted to fit any schedule:

  • Use internet resources.  If you find you can’t squeeze in a trip to the gym, check out some instructional workout videos on Youtube.  There are lots of videos of various lengths and intensities, many of which do not require any equipment.  Make sure to search using keywords like “gentle,” “cardio,” “15 minute,” or whatever you prefer. If you’re into a more high-intensity workout, you can find that as well. 
  • Try some yoga.  It’s a great way to combine exercise with peace and solitude, so if you get a little time to yourself yoga can kill two birds with one stone.  And many yoga poses are harder work than they look – there may not be any running or heavy lifting but there’s a lot of muscle work and you can certainly work up a sweat!  Try a class or look online for some poses for beginners. If you can’t make time for a regular yoga session, try computer yoga!
  • Walk (or run!) the dog.  Family dog need a walk?  Knock two things off the to-do list at once and get sweating while you take the dog out.  To some extent this depends on the animal, but many dogs are happy to jog or run with you rather than walking; some even prefer it! If you don’t have a dog but would like a furry running companion why not get a side-gig as a dog walker and make a little extra cash?

Exercise as a Family

  • Get the kids involved.  Don’t have any time to yourself to work out?  Find an activity for the whole family that’ll serve as a form of exercise as well.  Maybe the kids want to play tag or kick a ball around or go to the pool, or maybe you can get everyone together for a family hike.  Exercising with your kids encourages healthy habits and can be fun for everyone.
  • Walk when you can.  It’s a simple thing, but walking short distances instead of driving can make a big difference, and you don’t even need to change your plans aside from leaving a few minutes earlier.  It’s environmentally friendly, as well!

No one is perfect, and you shouldn’t expect yourself to work out all the time. Luckily, any movement helps when it comes to staying fit and being a good example for your family.

Thanks for Reading

Thanks so much for reading this DealDash article on exercising. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below, I love to hear what the readers think.

Now that you have exercise on your mind be sure to go check DealDash for athletic gear, sports equipment, and more. DealDash has all of the items that you need. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!

dealdash exercise

This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Does Computer Yoga

DealDash computer yoga

Computer yoga is the newest rage for people who are short on time but need to get a workout in. Read on for some tips and tricks from DealDash.

If you’re sitting at your computer right now, I bet your neck muscles and upper back are a little tight and sore. Did you know that you can fix that right from your computer chair? That’s right, there’s no need to go to the gym or even leave the office to do computer yoga. Let DealDash explain computer yoga to you.

Why Do Computer Yoga

Computer yoga is an excellent solution for people who would like to do yoga but simply don’t have the time. Computer yoga is also great for people who are extremely out of shape and need to take things slowly and carefully during yoga. There is a class at the YMCA called “Gentle Yoga,” but this is even more gentle than that!

When Should you Do Computer Yoga?

You should do computer yoga when your muscles are feeling tight from sitting and staring at your computer screen for too long. Take a little break. Do this computer yoga exercise whenever you can. It’s very easy, and you’ll be relaxed in just a few minutes. Computer yoga will help to take away some of the tension felt in your body, especially in the neck and upper back area. It will calm your mind through meditation and self-questioning. Computer yoga is the office worker’s and writer’s answer to remaining positive through the day; ideally, practicing computer yoga daily will help you to remain positive throughout your daily routine.

It will calm also your mind, not unlike meditation. Computer yoga can help you relax and feel relaxed and positive throughout your day. If you are able to maintain a regular schedule of computer yoga, your body and mind will thank you. Here are some simple computer yoga exercises that you can do at your desk.

Try These Computer Yoga Exercises

  • Turn your head left and right slowly 10 times. Next, forward and backward 10 times. This will loosen up your neck muscles.
  • Move your shoulders up and down, trying to bring them to your ears. Do this 10 times. Find the way that works best for you. Next, roll them forward for 10 repetitions, and then roll them backward for 10 repetitions. This will loosen up your shoulder muscles.
  • First, inhale and lift your arms; clasp your hands and invert your palms. Lean to your left. Hold for 5 breaths, then switch sides.
  • Then, turn to your left. Use your left hand on the back of the chair to deepen the twist. Hold for 5 breaths, then twist to the other side.
  • Finally, sit at the edge of your chair, press your hands down on either side of your hips and raise your legs and bottom up off the seat. Tense your deep abdominal muscles and try to keep the tops of your shoulders down; hold for 3 breaths. Lower and repeat 2 more times.

You’re done! Try to find the time to do these simple exercises every day to keep your blood flowing and your mind focused.

I hope that you found this new DealDash article on computer yoga helpful. If you are shopping for a computer, desk chair, or exercise equipment, check DealDash first. DealDash has it all! Visit DealDash now. DealDash wants to make you happy and healthy. Good luck and happy bidding everyone!

Gold's Gym Folding Upper & Lower Body Cycle with Monitor

This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.