Tag Archives: fatigue

DealDash Health: Get Rid of Winter Fatigue

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Winter fatigue can really ruin your day. However, DealDash is here to give you some tips on how to combat winter fatigue. Read on for more information.

With the cold weather of winter approaching quickly many people are going to be dealing with more fatigue than they usually do. Cold weather and a lack of sunlight can really make a person feel more tired than they care to be. Here are some simple ways to beat winter fatigue this year from your friends at DealDash Reviewed.

Try an Aromatherapy Diffuser

Aromatherapy can be very useful for getting rid of fatigue in the winter time. Many professionals in aromatherapy state that scents like anything citrus or peppermint can be very uplifting when you are feeling tired. You can, of course, use any scent that gives you some extra energy. Many people find the scent of coffee uplifting for example. You will want to avoid the scent of lavender, however, because this is a scent known to make people feel sleepy. 

Stay Hydrated

You should never underestimate the power of water in the wintertime. Many people don’t drink as much water in the winter as they do in the summer. In return, they become dehydrated which can cause fatigue. So make sure you are consuming enough water when the weather turns cold as your level of fatigue often depends on it. Also, if you find yourself with a nagging headache in the winter, this can also be due to dehydration. Stay hydrated this winter. You’ll be glad that you did.

Have a Good Attitude

Something as simple as learning to laugh more can make you feel less tired. Some other things that you can do to beat fatigue in the winter include avoiding people that seem to sap your energy and instead stay in the company of cheerful and upbeat people.

Developing an exercise routine that you are able to stick to doing can help beat your winter fatigue and improve your attitude. Also, don’t forget to take your daily multi-vitamin. All of these can keep your energy levels up so you will not have to worry about fatigue.

Get Enough Sleep – Let DealDash Help

It might seem obvious, but you will want to be sure to get the correct amount of sleep. This can vary from person to person, but most adults need between 7-9 hours of sleep per night to feel their best. However, it can be hard to get this much sleep if you have an uncomfortable mattress or bedding. Don’t worry, DealDash can help!

DealDash offers high-quality pillows, sheets, and even duvets and comforters. When you sleep on high-quality luxury bedding it will be easy to get the right amount of sleep for your body. To find these wonderful bedding auctions on DealDash, just click here.

Thanks for Reading

So keep all these tips in mind as the weather starts to turn colder. You might have to try a couple of different things to find something that works. However, you will be very happy when you do find something and don’t have to worry about being tired all the time during the cold winter months.

Thanks so much for reading this DealDash article on tips to beat winter fatigue. Don’t forget to check back often for new articles here. We love to hear from our readers, just leave a comment down below.

Beat winter fatigue with DealDash. Get luxury bedding items on DealDash. Go check DealDash to see luxury sheets and pillows. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Wellness: Beating Fatigue Naturally

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If you’re looking to beat fatigue naturally, then this article is for you. Read on for helpful tips and information from DealDash.

If you find that you are tired more often than you would like to admit you should be looking for ways to beat fatigue naturally.  The great news is that they are many natural ways that you can help to combat fatigue including some of the following ways, from DealDash.

Are You Getting Enough Sleep?

The first thing that you should be doing if you want to combat fatigue is to make sure that you’re getting plenty of sleep.  You want to make sure that you’re getting enough sleep that you can wake up feeling refreshed. However, also be sure that you’re not getting too much sleep as that can increase the amount of fatigue that you are feeling. It’s a tricky line to walk, but most adults need between 7-9 hours of sleep per night for optimal benefits.

Are You Getting Enough Vitamins?

Another thing you should be doing if you’re not already is making sure that you are getting the vitamins and minerals that you need. You can take supplements for vitamins A, B, D, and E, however, it’s much better to get your vitamins from healthy foods. If you do not want to have to worry about taking supplements you should be looking for foods that are rich in these vitamins and making sure that you’re getting enough of them in your daily diet. Some suggestions are fresh fruits and vegetables such as oranges, spinach, and salads.

Keep Stress to a Minimum

Make sure that you’re calming down the amount of stress that you’re experiencing during the day. This is another thing you can do to actually get rid of fatigue naturally.  Too much stress in your day can really wear you down. So you’ll need to remove as many stressful things from your life as possible and you will see a huge increase in energy.

Drink More Water

You should also make sure that you are drinking enough water throughout the day. This will help you not feel as tired.  Most healthcare professionals recommend that you drink at least two liters of water per day.

Thanks for Reading

Getting rid of fatigue naturally does not have to be hard. These are just a few things that you could combat fatigue naturally.  So, if you’re feeling more tired than usual consider trying any of these tips to help give yourself the more energy. You should take advantage of the nice weather and exercise also, this will also increase your energy levels.

Thanks so much for reading this DealDash article on tips to combat fatigue. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

You can decrease your fatigue naturally with these tips from DealDash. Get health items on DealDash. Go check DealDash to see fitness and exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.