Tag Archives: fitness

DealDash Boat Tips for Fans of Fishing

DealDash

Are you a big fan of fishing? Here are some tips from DealDash on fishing boats to help you plan for your next fishing trip.

Lots of anglers like to stand at the edge of the river to catch fish. However, the majority of individuals make use of their boats. Prior to any fishing expedition, you need to guarantee that you have a great working fishing boat. A good boat will not leave you stranded. There are many different types of boats and you just need to decide which boat and gear is right for you. Read on for some helpful ideas from DealDash.

Sports Boats

Sports boats are popular and use numerous comforts while on the water. The Sports boats category can be used not just for fishing, but also playing and other fun activities in the water. There are lots of fun things you can use a sports boat for when you aren’t fishing. The whole family could have fun with a sports boat.

Skiff

Skiffs are also considered a fishing boat. These work best for smaller-sized water areas and can be easily steered around the water. They are excellent for just about any type of fishing due to the capability to move around the boat. The skiff watercraft is one of the fishing boats that can be used to catch a broader variety of fish, since you can use it in not only the bay or by the shore, but also in lakes or on streams.

Offshore Boat

If deep-sea fishing is the journey that you are “fishing for”, then you will require an offshore boat. The overseas boats are larger in size and generally range from 35-45 feet and can accommodate approximately 6 anglers or guests. The deep-sea fishing boat must be able to hold up against the ocean water and the pull of the bigger fish.

Of course, the offshore boat can likewise be used for fishing explorations in further away places then smaller boats. There are numerous things that you can do with an offshore boat other than fishing. You can take your guests out to see whales and other sea life, have a party, or even sleep overnight out on the water.

Get Fishing Supplies from DealDash

If you already have a boat then you will need fishing supplies. DealDash has them! If you go to the Hobbies, Toys, Outdoors, and Games category you will find many fishing items. Just click here to check it out. You can find things like fish finders, tackle boxes, and even gift cards to Bass Pro Shops. Click here to see the fishing items up for bid.

Thanks for Reading

Whatever your fishing requirements are, there are a variety of fishing boats that can accommodate you. Picking a fishing boat can sometimes be puzzling so make certain and check out the different types to identify the very best suitable for you and your family. Remember these suggestions from DealDash when you are researching your next fishing boat.

Thanks so much for reading this DealDash article on fishing. Don’t forget to check in here on DealDash Reviewed often for new articles.

Do you need gear for fishing? Go check DealDash for rods and tackle. DealDash has the items that you need for Fishing. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

dealdash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Tips to Stay Healthy This Winter

DealDash

Winter is coming! And that means it’s more difficult to stay healthy. Here are some ideas from DealDash to help you and your family.

With winter arriving soon the cooler weather will soon be here and with it issues like colds and the flu. You will want to do your best to keep yourself and your family as healthy as possible in cooler weather. Here are some tips to keep in mind to keep you feeling your best during the colder months of the year. Read on for more information from DealDash.

Dress Properly for the Weather

You need to start dressing for the weather. For example, since the mornings are going to be cooler than the evenings for some time you should wear layers. This way you can easily remove or add as the temperature changes. This way you will not run the risk of catching a cold or the flu for not being dressed properly. Make sure that your kids are dressed properly when they go out as well.

Wash Those Hands

You should also make sure that you and your family are practicing good hygiene and habits that will keep you all healthy during the colder months of the year. You need to do things like washing your hands frequently and taking vitamins and eating healthy. These are excellent ideas for keeping everyone healthy during cooler weather.

Don’t Share Germs

Doing your best to stay away from people who are ill is another thing you can do to help keep yourself healthy in cooler weather. If someone is sick in your home do your best to isolate them so others in the household do not get ill as well. When you are dealing with a sick person at school or work remember to practice good hygiene to keep yourself as safe from getting ill as possible. IF you are a person who is prone to getting ill often you might want to consider getting yourself a box of paper masks to wear when you are required to interact with someone who is sick.

Get Winter Gear From DealDash

You will want to stock up on warm clothing and winter gear right now. It’s a great time to bid on warm clothing and winter gear on DealDash. Check out the Fashion, Health, and Beauty category on DealDash. You can get items like scarves, gloves, and jackets. Just click here to visit DealDash.

Thanks for Reading

These are just a few things to keep in mind when you are looking to stay healthy during the cooler months of the year. With a little planning and preventive measures, you should be able to stay as healthy as possible once the weather turns cold.

Thanks so much for reading this DealDash article on keepin healthy in the winter. Don’t forget to check in here on DealDash Reviewed often for new articles. We love to hear from our readers, so leave us a comment.

Do you need gear for the winter? Go check DealDash for coats, gloves, and more. DealDash has the items that you need for winter. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

 

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Tips for Improvement in Fall

DealDash

I hope that ya’ll are having a nice fall! Now that we are halfway through October, we are firmly planted in autumn. Here are some tips to get the most out of my favorite season, from DealDash.

Here in New England, there are beautiful and dynamic shades of the fallen leaves. With the leaves crunching underfoot it’s a lovely music to my ears. It really restores childhood memories. Remember being a child and running full force right into a huge stack of fallen leaves? There is a lovely chill during the air during this time of year that restores the spirit. Enjoy the fall with these musings from DealDash.

Improve Your Life in the Fall

The long days of Summertime are gone, it’s getting dark much earlier in the evening. The leaves are dropping as well as turning beautiful shades of orange, yellow, and brown. Football remains in full swing as well as pumpkins turning into Jack O’ Lanterns. It is a period of nostalgic charm, and also a time to change your life for the better.

The adjustment in seasons is a great time to assess what modifications we wish to make in our lives. It’s a wonderful time to think about adjustments you might desire to make in your life, and here are some ideas to think about.

Some points to consider:

1. What can you do to improve your health? No matter if it’s something small like adding an extra 10 minutes to your work-out or something bigger, give it some thought. The fall is a great time to start a new workout or way of eating.

2. What regimen would you like to get back into? Do you have any leisure activities you would like to restore back into your life? What do you miss out on that you used to like to participate in? If you can get back into an old hobby or pastime you will be glad that you did.

3. Are you holding onto any outdated ideas or items in your home? Are there things in your home that you could donate to charity or throw away to make things tidier?

4. It’s a wonderful time to start your holiday shopping as well. An excellent place to get things started is DealDash!

Gift Cards from DealDash = Perfect Gift

A gift card from DealDash is the perfect gift for anyone on your list. There are so many different gift cards to choose from. No matter if you need a gift for a child, teen, adult, or elderly person, DealDash has them all! Try a gift card from Target, Bed, Bath, and Beyond, Wal-Mart, CVS, or Dunkin’ Donuts. DealDash has them for you! Just click here and you can check out all of the great gift cards available.

Thanks for Reading

Enjoy fall, there are so many things you can do to make this a wonderful time of the year. So with some planning and preparation, you can have a wonderful season. By implementing one or more of these tips you will see that you can improve your life while you enjoy the crisp fall weather.

Thanks so much for reading this DealDash article on fall. Don’t forget to check back often for new articles here. We love to hear from our readers, so leave us a comment!

Do you need gift cards? Go check DealDash for gift cards from your favorite stores. DealDash has the gift cards you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

dealdash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Fitness: Sticking to Your Goals

DealDash

It’s hard to keep up with your fitness goals when you are busy. Here are some tips from DealDash to keep up with your fitness goals when you’re short on time.

When you want to stay fit and healthy it can be difficult to reach your goals when you lead a busy life. You should not worry, however, as there are several things that you can do that will allow you to be able to reach your fitness goals. Additionally, there are tips for keeping the fitness goals that you have set for yourself.

Small Changes Over Time = Goals

You should start by making small changes in your diet. For example, if you typically have a sugary treat after dinner then replace it with something healthy. Some ideas are fruit or even a small smoothie. You can also add one colorful food to each meal that you have like carrots or broccoli. You can also take a small amount of time to meal prep to make sure that you are including healthy food in your diet. Small steps will be simpler to stick with when it comes to meeting your fitness goals.

Make Time for a Little Exercise

The next thing that you need to do is carve out some time in your schedule for exercise. For example, use your lunchtime at work to get in some movement so you are not sitting all day. A quick walk after lunch with co-workers or even alone will be helpful. You can also get up a little earlier to go for a walk or run before breakfast. It is all about getting in more movement during the day and it doesn’t have to be all at once. So make sure to make time some time for exercise all throughout the day, even if it’s just 10 minutes at a time.

Stay Positive

Finally, you need to keep a positive mindset. Don’t set goals for yourself that are not realistic. Keep your goals reachable and you will find that even if you are busy that you will be able to reach whatever fitness goals that you have set for yourself.

Get Exercise Equipment from DealDash

A great way to get excited about your fitness goals and want to reach them is having new exercise equipment. When you get a new piece of equipment it’s only natural to want to use it and enjoy your new purchase. DealDash has many exercise item that you will like such as stationary bikes and outdoor bikes as well. Check out the Hobbies, Toys, Outdoors, and Games category on DealDash to see the different options.

Thanks for Reading

If you are busy it can seem as if there is no time to get healthy. How even if you have the right mindset and start out making small attainable goals you will see that it is very possible to keep your fitness goals even if you have a busy life.

Thanks so much for reading this DealDash article on staying fit in a busy world. Don’t forget to check back here often for new articles here. Also read our sister blog, DealDash Tips. We love to hear from readers of the blog, just leave a comment down below.

DealDash has tips to get fit for busy people. Stay fit with these ideas from DealDash. Get exercise items on DealDash. Go check DealDash to see sports and exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Falls into Autumn With Outdoor Activities

DealDash autumn

Welcome to Autumn! There are lots of great things coming this season, and it’s still nice enough outside to do activities. Here are some ideas to keep you busy, from DealDash.

Fall is my absolute favorite time of year. There are so many great things to look forward to such as trick or treating and Thanksgiving, not to mention Black Friday shopping! However, since the weather is still nice out, and it’s still light into the early evenings, why not go outside? Here are some things to consider doing this Autumn.

Marvel Spider-Man 12

Bike Riding as a Family

It doesn’t matter if you are a family of just you and your dog, or a big family with 6 kids, bike riding with the family is fun! You can ride in your own neighborhood, on a bike path, or if you have small kids you can just ride around in a park. If you’re looking for bikes for the whole family, from small kids to mom and dad, just check DealDash. They have all of the bikes that you are looking for. Just click here to check them out.

DealDash yoga

Yoga is Fun and Healthy

Fall is an excellent time to take up yoga. It is a wonderful hobby to have because it’s both fun to do and also quite healthy for your body and mind. You can do yoga either indoors or outside, and all you need is some comfortable clothing, a mat, and a water bottle. When you first get started you might want to either go to a class or watch videos online. However, when you have learned a few poses then you can do yoga anywhere. DealDash has all of the basic things that you need to get started. Just click this link to check them out.

Enjoy Nature

Now is about the time that the leaves begin to change color and fall – at least around here in New England! Autumn is an excellent time to enjoy nature. Even if your leaves haven’t started to change yet it’s still a great time to take a nature walk. You can take a leisurely walk in the park, or take a more strenuous hike in the woods. Fall is an excellent time to be outdoors, it’s your last chance to be outside with just a hoodie on before you have to drag out your winter jacket. Enjoy the cool, crisp weather while it lasts!

Thanks for Reading

So keep these tips in mind when you are looking to enjoy a few activities in the Autumn. There are many wonderful things to do indoors and out during this glorious season.

Thanks so much for reading this DealDash article on Autumn activities. Don’t forget to check in here on DealDash Reviewed often for new articles. Also read our sister blog, DealDash Tips. We love to hear from our readers, so leave us a comment.

Do you need gear for yoga or biking? Go check DealDash for bikes and yoga mats. DealDash has the items that you need for Fall. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

 

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps You Prepare for the Dreaded Flu Season

DealDash

With the kids back into school and the weather slipping back into fall, we know that flu season is coming. Here are some tips from DealDash to avoid the dreaded flu season.

It is that time of year again when everyone is prone to getting the flu. The flu is a worldwide epidemic that happens mostly during the winter time. Almost anyone can get the flu especially children and the elderly. It is important to be prepared for the flu season so you won’t have to deal with the illness that everyone dreads. Here are some tips that will help you prepare for the flu season, and keep up your health level in general, from DealDash.

Make Sure You Have Supplies

Before the flu season starts, you should stock up on the supplies that you need to prevent the flu such as hand sanitizer, hand soap, and tissues. It is also good to carry Lysol wipes around so you can clean off the surfaces that people may touch to get rid of the germs if they are ill. Having the right supplies will help make dealing with the flu season easier.

Wash Away the Germs

The flu can easily spread from one person to the other, so it is important to keep up with personal hygiene and to wash your hands. Washing your hands with some soap and warm water can kill a significant amount of germs. If you have young kids it is best to remind them to wash their hands after they use the restroom. Also, you and your family should all be sure to wash your hands before eating. You can also have your family carry around packs of hand sanitizer, so they will stay free of germs.

Get a Flu Vaccine

One of the easiest ways to prepare for the flu season is to get a flu vaccine. The flu vaccine can protect you against the normal strains of the flu. Catching the flu is different from having a cold because the flu virus can spread the day before the symptoms of the flu show up. That is why it is important to get your flu vaccine as soon as possible. Children should get their flu vaccine at their pediatrician’s office. Adults can get their vaccine at their doctor’s office, or many pharmacies also administer flu shots.

Thanks for Reading

The flu season is not something that anyone looks forward to. If you follow these tips you will have a much easier time not getting the flu. Remember that the flu can happen to anyone, but when you are prepared as well as already being healthy you have a better chance of not getting sick.

Thanks so much for reading this DealDash article on avoiding the flu. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness or health items? Go check DealDash for fitness and health items. DealDash has all of the wellness items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Get the Whole Family Healthy

DealDash

Every member of your family from Grandma down to the little kids should try to be at their healthiest. Here are some tips for the whole family to get fit. Read on for more information from DealDash.

Many parents are quite mindful of making a big hassle about their overweight kids as they feel that they will just “grow out of it”. Alternately, Many adults are also quite sensitive to the feelings of their aging parents. No one wants to make their retired parents feel bad for picking up a few extra pounds. However, it’s much healthier for kids, adults, and even retirees to be fit and healthy. Getting fit as a household may even be fun and an ideal venue for family bonding over preparing meals and exercises. Read the whole article and learn more from DealDash.

Weekend Exercise Plan

Set up weekend activities with your whole family that will promote fitness. Try activities like boking through the neighborhood, taking a walk around the block, wall climbing, a ball game, going to the park and playing frisbee, or swimming. These will be good for your kids and aging parents as well as excellent for your health too! You might be too busy to do these things during the week, but the weekend is a prime time to spend time with your family and exercise together.

Eat Healthy Together

You must discover foods that will motivate your kids and other members of the family to consume healthier foods. A lot of kids nowadays would prefer a trip to a fast food joint than eating fruits or veggies. Experiment on veggie dishes and encourage your teenager to help you with the preparation. If you’re not much of a cook, perhaps the grandma or grandpa of the family could show the kids a thing or two in the kitchen. This is a great way to promote grandchild and grandparent bonding. Also, if the older and younger generation are cooking in the kitchen, that means that you get to relax!

Sports for All Ages

There might not be too many sports that are appropriate for both children and retirees, but here are a few that you might want to incorporate into your family fitness plan.

  • Mini golf
  • Driving range
  • Swimming
  • Frisbee
  • Playing catch
  • Badminton
  • Tennis
  • Croquet
  • Playing “HORSE” with a basketball and hoop

Education for Healthy Bodies

There are a lot of books, magazines, and blog articles written about fitness for all ages. If you read some of these things it will prepare you for any problems or questions that the family might ask you regarding your new family fitness plan.

Thanks for Reading

So there you go, that is exactly the information that you need to start planning a family fitness plan to include everyone. You are going to find that planning in advance is going to help your fitness plan go more smoothly than if you were to not have made a plan.

Thanks so much for reading this DealDash article on tips to have a multi-generational family fitness plan. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Use these great tips from DealDash to have a multi-generational family fitness plan. Save money on family items on DealDash. Go check DealDash to see the fitness items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash’s Ways to Beat Fatigue in Cool Weather

DealDash

If cool weather hasn’t hit your part of the nation yet, it’s on its way. Here are some tips from DealDash to beat fatigue in cool weather.

We’re heading into fall and cooler weather will soon be approaching. Fatigue occurs during cool weather in a lot of people. Fatigue affects people in a number of different ways.  Here are some ways to keep yourself refreshed and feeling great all throughout the colder months of the year, from DealDash.

Be Sure to Get Enough Rest

Being mindful of getting a great night’s sleep. This is going to go far in helping to beat the onset of fatigue. Sleeping well will leave you feeling refreshed and ready to enjoy the day. So be sure you are getting enough sleep and you will be feeling great.

Exercise Will Energize You

Exercise is also very beneficial to those suffering from fatigue. Start with something simple and work your way to something more high impact. Exercise will leave you feeling wonderful so you should get started right away. Definitely start slow and don’t anything too strenuous. You can work your way up gradually.

Don’t Forget to Eat Well

Eating well is perfect for getting rid of fatigue. If you are eating nothing but junk food you are going to feel horrible. Alternately you will feel great if you give up the junk food and start cooking from scratch. It will having you feeling great and even save you some money as well. Cooking healthy food at home is great for your health and budget.

Drop the Stress

Getting rid of a lot of stressors your life will help you reduce stress in your life. If you are stressed out you are going to feel tired. So get rid of as much stress as possible and you will be feeling great. Start with something small and move on to bigger causes of stress.

Thanks for Reading

So keep these tips in mind when you are looking to feel your best during the colder months of the year. So implement one or more of the tips and you will see that it will be much simpler to get through the colder months of the year.

Thanks so much for reading this DealDash article on beating winter fatigue. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need cool weather gear? Go check DealDash for gloves and scarves. DealDash has the warm clothing that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

dealdash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Healthy Weight Tips and Tricks

DealDash

Getting to a healthy weight can be a little tricky. Here are some tips to help you get a little healthier, from DealDash.

If you are like many others you are looking to shed some unwanted pounds. Unfortunately, many people don’t know where to start. Here are a few tips to help you on your healthy weight loss journey, from DealDash.

An Exercise Routine, to Start

This is quite obvious but you can start an exercise routine to get rid of unwanted weight. You don’t need to do anything too crazy, just get out there and get moving. You can even burn calories when you are doing things like housework or playing with your kids. This is a great way to start losing weight and you can even get your family involved. When you think of the words “exercise routine” it might sound a little intimidating, but really, it can just be a walk around the block every night to get you started.

Weight Loss begins in the Kitchen

Eating better is also important when you want to lose weight. You should get rid processed foods and add more fruit, vegetables and lean meats to your diet. Eating better will not only help you get rid of weight it will also have you feeling better as well. There are many websites out there that help with healthy meal planning so it is a lot simpler to eat better than you think.

Get a Good Night’s Sleep

Getting a good night’s sleep is also important to help you get healthier. Getting enough sleep helps to keep you refreshed and ready for the day. If you are tired all the time you will want to skip working out and eating well will go out the window. So make sure you are sleeping well so you will be well on track to getting healthy and losing weight.

Thanks for Reading

So if you are looking to get rid of weight keep tips like these in mind. You need to have patience and determination to be successful in shedding weight. Be sure you are ready for the commitment. If you are able to commit you will learn it is a process but it will be completely worth it to be healthier.

Thanks so much for reading this DealDash article on healthy weight loss tips. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

DealDash has tips to help you get to a healthy weight. Get healthy with these tips from DealDash. Get exercise items on DealDash. Go check DealDash to see survival and first aid kits. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps: Stay Fit With Minimal Effort

DealDash

You don’t need to work out for hours per day to be fit. DealDash has some tips to help you stay fit with minimal effort.

Too many people feel that they do not have enough time to get fit. Or perhaps they feel like it is too difficult of a task to undertake. Here are several things that you can do to get and keep yourself fit without a great deal of effort. Read on for more information from DealDash.

Take a Walk

Going for a walk is something that does not require a great deal of effort to do as long as you make time for it. You just need about twenty minutes a day to enjoy a nice brisk walk and you will be able to see some wonderful results. You could also choose to take the stairs whenever you have the choice between stairs and an elevator. Another way to get extra steps in is to park at the back of the parking lot. This also helps prevent your car from getting dings from other’s car doors!

Go Play!

Playing a sport that you love will make it seem like you are not putting in a great deal of effort. You can find competitive or noncompetitive leagues to play in so you are sure to find somewhere to enjoy keeping fit by playing a sport that you love. A few suggestions are kickball, softball, or even golf.

Choose Lighter Foods

Selecting lower calorie foods is another thing that you can do to get fit. All this without exerting a great deal of effort. You can do something as simple as choosing a smaller lower calorie dessert and you will eventually begin to see some really positive results. You don’t even have to go on a “diet” per se, just choose slightly smaller portions and skip heavy creams, sauces, and big desserts.

Stick With Water

Making sure that you are drinking enough water during the day is definitely going to help you keep fit. You will also want to consider doing things like drinking a glass of water before all of your meals as it will assist you in not feeling the need to overeat. Simply swapping your soda, juice, or alcoholic beverage for water can make a big difference.

Thanks for Reading

You will see that doing things like this will help you begin to see more positive results with staying fit. The best part is that that you really don’t have to exert a great deal of effort in order to be able to do things like this so you should be able to fit it right into your daily routine.

Thanks so much for reading this DealDash article on getting fit with minimal effort. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need outdoor or health items? Go check DealDash for fitness and exercise items. DealDash has all of the health items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

 

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Beauty: Natural Ways to Deal with Acne

dealdash

Among skin conditions, acne is very common. In this article you will find tips from DealDash to help combat acne, naturally.

Acne is an issue that bothers kids, teens, and adults alike. It can range from mild to severe and can end up causing a great deal of unfortunate stress on a person. The following are some ways to rid yourself of acne naturally so that you can enjoy having clear skin. Read on for some great tips from DealDash.

#1 – Reduce Stress

You should reduce the amount of stress in your life as much as possible. This alone can help reduce acne breakouts. You can exercise to reduce stress and you can also reduce stress by getting enough sleep at night. These are just two of the many ways to reduce stress. Taking a proactive approach to reducing stress will go far in helping your skin remain clear.

#2 – Practice Good Hygiene

Good hygiene is incredibly important if you want to get rid of acne naturally. You need to wash your face in the morning, after activities like working out, and at night before bed. You want to use a face wash that is tailored to your skin type and make sure not things like sleep with your make up on. Having great hygiene means that you will be as acne free as possible.

You can also make yourself different types of face masks to help with your acne. Items that you can find in your kitchen such as cucumber, oatmeal, and honey can all be used in face masks for acne. Here is a very simple way to use honey as a face mask:

  1. Rinse your face with warm water first to open up pores
  2. Next, apply honey with a tongue depressor or clean popsicle stick and leave it on the skin for 30 minutes (that’s it, just honey!)
  3. Then, rinse the honey off with warm water (not too hot)
  4. Finally, rinse again with cold water to close the pores

#3 – Watch Your Diet

Watching your diet is another thing to do to get rid of acne naturally. You should be carefully watching what you eat and avoiding processed foods as much as possible. Adding plenty of fruits and vegetables will go far in helping your skin look its very best. Cooking with hot oil and eating lots of fried foods is a common acne culprit. So be sure to go over your diet as soon as you feel that acne is an issue that you need to deal with. 

Thanks for Reading

Acne care is a difficult issue to deal with. You should see a dermatologist if you are unable to take care of the issue naturally. That way you know you will be getting the best care possible to take care of this very bothersome skin ailment.

Thanks so much for reading this DealDash article on tips for dealing with acne naturally. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Help tame your acne with these tips from DealDash. Get health items on DealDash. Go check DealDash to see spa and skin items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

dealdash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Get Healthy With Housework

DealDash cleans

Why not combine two chores into one? Here’s how you can get healthy while doing housework. Here are some ideas from DealDash.

While housework might not be people’s favorite thing to do it is actually a great way to start getting healthy. The following are some easy ways to sneak in some exercise while doing your daily household chores, from DealDash.

Bending is Exercise

Try to sneak in bending exercises wherever possible. For example, if you are picking up the laundry or a back of groceries work in a lunge or a squat. You will see some great results after doing this for a while consistently. If you have small children or pets you are probably picking things up off of the floor all day long. Incorporate in some lunges each time and you’ll be on your way to having muscled legs in no time.

Vacuuming Works Up a Sweat

Vacuuming can be another opportunity to add in some exercise moves to get yourself healthy. You can add lunges and make extended reaching movements while you are vacuuming. You can also doing chores that require a lot of muscles like scrubbing the walls and floors regularly. All are excellent ways to get fit while enjoying the benefit of a clean house.

Skip the Tools That Make Chores Easier

If you have the time you will want to go for more calorie burning house cleaning options like hand washing your clothes. You can also try raking leaves instead of using a leaf blower or using a push mower instead of a riding lawn mower. By making choices like these you will be doing a lot to help yourself get fit and healthy.

Music Helps You Clean and Dance

One thing that you can do in order to get yourself motivated to clean is creating a list of music that really gets you moving. This way you can enjoy listening to music that you enjoy while getting your home clean. You might not even think that the housework is as troublesome as it once was if you are enjoying music while you are doing it. If you throw in some dance steps while sweeping or dusting, all the better!

Thanks for Reading

As you can see it is very simple to get healthy while cleaning your home. Getting fit while doing housework is a lot simpler than you would think. With a few simple moves added and something as simple as listening to your favorite music, you will enjoy being healthy and have a clean house.

Thanks so much for reading this DealDash article on getting healthy while cleaning your home. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need exercise or cleaning items? Go check DealDash for vacuums and exercise gear. DealDash has all of the health items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

Tips to Better Posture From DealDash

DealDash

Good posture is important for your health. Here are some tips and tricks from DealDash to help improve your posture.

You have likely been told once or twice that it is important to have good posture. The reality of it is that having good posture can be very beneficial to your health. Here are some of the reasons why you should strive to have the best posture possible, from DealDash.

Keep Joints in Alignment

You will see that having good posture will have a huge effect on your health in the future. Keeping your posture correct will keep your joints in correct alignment which will help to prevent abnormal wear and tear. You will be able to avoid sore muscles in the neck and back by keeping good posture.

Breathe Better

Keeping good posture will help you breathe better. Your posture affects how much room your diaphragm has to work. By having bad posture you will be closing off the amount of room that your diaphragm has to do its job. This is a fantastic reason to work on having great posture so you can breathe as effectively as possible.

Skip Back Pain

You will also be able to help to prevent back pain. This is by having good posture as it will help to alleviate pain from stressed muscles and poorly aligned joints. Back pain from poor posture can end up restricting movement. So you working on good posture will be something you want to work on doing.

Look Healthier

You will simply look healthier if you have good posture. You will look a lot better being able to stand up straight and tall rather than being hunched over and likely in pain. Doing this will also help to improve your mood as not only will you look better you will be feeling better as well.

Thanks for Reading

These are just a few of the why you should be working on having the best posture possible. You will be able to benefit not only physically but emotionally as well.

Thanks so much for reading this DealDash article on tips to have better posture. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Have better posture with these tips from DealDash. Get health items on DealDash. Go check DealDash to see health and exercise items. Visit DealDash now to see how much you can save.  Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Getting Healthy Quickly

DealDash

There’s no time like the present to get healthy. Here are some tips and tricks from DealDash to get healthy quickly.

If you are like many people you want to get into better shape. With so many diet and exercise options available it can be difficult to decide what will work best for you. The following tips will help you get on the road to getting healthy fairly quickly. Read on for more information from DealDash.

Health Starts in the Kitchen

One thing you need to focus on when you want to get healthy is your diet. You want to get rid of all the junk food in your diet. Next, start choosing things like fresh fruits and vegetables. Making small changes in your diet is a smart way to go. You will not feel like you are depriving yourself of the things that you enjoy eating. After some time has passed you can start fully getting rid of things like junk food and soda from your diet. Remember, health starts in the kitchen.

Start a Fitness Routine

Getting started with an exercise routine is another thing that you should do to get healthy quickly. You will want to consult with your doctor if you have not exercised in some time. This is so you are not doing an exercise routine that will end up injuring yourself. You will want to exercise at least 3 times a week in order to see the best results from your exercise routine.

Get Those ZZZs

Making sure that you are getting enough sleep is another thing that will help you get healthy quickly. You need to make sure that you are getting enough sleep to feel like your refreshed the next day. Alternately, make sure you are also not getting too much sleep as that can leave you tired as well. Making sure that you were getting enough sleep will help not only your physical health but your mental health as well.

Thanks for Reading

Keeping all these things in mind is going to help you get healthy quickly and put you in the position to get healthier than if you were doing nothing at all. Get started today!

Thanks so much for reading this DealDash article on tips to get fit quickly. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

You can get fit quickly with these tips from DealDash. Get health items on DealDash. Go check DealDash to see health and exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Takes Your Fitness Outdoors

DealDash

It’s lovely outside, why not take your fitness routine outdoors? Here are some tips to get you started, from DealDash.

If you are like many people you are likely bored with your current fitness routine. One thing you can do to breathe new life into your fitness routine is to take things outside. The following are some tips for taking your fitness routine outside, from DealDash.

Take Your Work Breaks Outside

Firstly, if you work in an office during the day you can use your breaks to get in some exercise outside. You can simply walk outside your office and do some quick exercises like walking or stair climbs to get in some fitness outside. Also, a great benefit to this is you might be able to get a few co-workers to come with you. Excercise is always more fun with some company. It really makes the time fly by.

Join a Neighborhood League

Another thing you can do is join a summer sports league. You can enjoy your favorite sport outdoors while getting fit with friends and neighbors. This is a great way to get fit while enjoying being outside at the same time. The best part is that it is relatively inexpensive to join a summer sports league. Consider finding one with your friend or partner.

Just Play Around!

Another thing you can do is go to the park with your family and friends and simply play. A half hour or so playing outside can be a great workout and the best part is you can enjoy getting fit with family and friends. You can make it a weekly get together during the summer and fall months. I might be a mom, but I still love to swing on the swings at the park!

Hiking, Swimming, Camping

Finally, you can simply make mother nature your gym. You can go for walks, go hiking or swimming or kayaking. Any sport really that will get you outside is great. And you don’t have to invest a great deal of money to get started with a lot of outdoor sports so there should be no excuse not to get started.

Thanks for Reading

As you can see it is very simple to get healthy by taking your workout routine outside. It will be a great help in keeping you motivated to keep up with your fitness routine. It might even help you get your family and friends into getting healthy as well.

Thanks so much for reading this DealDash article on taking your fitness outdoors. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness or health items? Go check DealDash for exercise items and clothing. DealDash has all of the health items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

Let’s Eat Healthy on a Budget with DealDash

DealDash

Eating healthy is amazing for your body but can be expensive. Here are some handy tips from DealDash to eat healthy on a budget.

Being on a diet is not always fun. It is important to make sure that you eat the right foods so that you can live a long life. The problem is that the cost of food has increased over the years. Unfortunately, this often makes people choose unhealthy foods. Luckily, there are some ways that you can eat healthy on a budget without putting a hole in your wallet, from DealDash.

Buy Seasonal Fruit

Fruit can be costly, especially when it is out of season. You should stick to buying what is currently in season.  When you find the fresh produce that is in season, it is best to stock up when you see an affordable deal. Buying fruit that is in season will save you a lot of money in the long run. Fruit is absolutely delicious, so delicious that many kids will accept fruit as their dessert, especially in the summer.

Plan Your Meals around Sales

Most people like to meal prep for the week. However, instead of planning out your meals you should plan your meals according to what is on sale. It is also good to sign up for a store savings card if your local grocery store has one. You will save a substantial amount of money and earn points. You should check your grocery store newspaper every week to see what is on sale. When you plan your meals around sales, you will be saving a lot of money.

Cook Your Meals

It is easy to pop into the microwave some healthy food such as low calorie or low-fat microwave meals.  You can save a lot of money by buying your own ingredients. This way you can also control how much salt and sugar that goes into your food. There are plenty of healthy recipes online that you can choose from.

Thanks for Reading

Eating healthy does not have to cost a lot of money. These tips will help you eat food wisely all while saving you money. Give these tips a try and see how your family likes their yummy healthy food.

Thanks so much for reading this DealDash article on making healthy budget meals. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Do you need kitchen items? Go check DealDash for home and cooking items. DealDash has all of the things that you need for the kitchen. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Fit in More Daily Fitness

DealDash

Let’s face it, not everyone has hours per day to spend at the gym. Here are some tips and tricks from DealDash work in fitness into your daily life.

If you’re one of countless numbers of people that are looking to get into better shape you’re likely looking for ways to add more fitness into your life.  Here are some very simple ways to add more fitness into your day, from DealDash.

Watching TV? Exercise! Bidding on DealDash? Exercise!

You should do exercises while you are watching TV.  Anything that you can do while sitting down at the gym you can do while you’re sitting and watching your favorite television show. Consider doing some crunches while watching a movie. You can even do something as simple as lifting your leg up and down several times while you’re bidding on DealDash. Bonus points for adding some ankle weights into the equation.

Maximize Your Time

When you do fit in time for exercise at home you want to make sure that you maximize the time that you’re using the best results.  For example, if you’re working your legs and you’re not getting your arms into the action you are missing out on an opportunity for better fitness. So make sure that you are putting as much you can into the exercise that are doing at home.

Do Enough Reps

You can choose to tackle one body part per day when you’re exercising if you so choose. However, make sure that you’re doing enough reps of one of exercise you’re doing for that body part. This will make sure that you are going to be successful if your fitness routine. If you’re not going to do the number of reps required to be successful you are not going to see the results that you’re looking for when it comes to your overall fitness.

Thanks for Reading

So keep these tips in mind when you are looking to add more fitness into your life. You will find that you will be a lot more successful with your fitness endeavors. If you are making a lot of excuses as to why you shouldn’t be exercising you need to be working on getting rid of those excuses. They will do nothing but hinder your chances of getting healthy.

Thanks so much for reading this DealDash article on adding more fitness into your life. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness or exercise items? Go check DealDash for fitness and health items. DealDash has all of the health items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash’s Tips for Fitness Success

DealDash

You will be happy to know that there are some simple things that you can do to boost your fitness success. Here are some tips how, from DealDash.

Are you looking to get into shape? You may have a difficult time trying to figure out what will work for you and what will not.  The following are several simple tips that you can use to achieve health and fitness success, from DealDash.

What Are Your Goals?

The first thing you need to do is figure out exactly what you want as far as health and fitness goals go.  Do you want to lose some weight? Are you looking to lower your blood pressure? You need to decide exactly what you want out of your health and fitness before you even get started on a new exercise and diet routine. It’s hard to work towards something if you don’t know what you want.

Make Sure Your Goals Aren’t too Lofty

You want to set achievable goals for yourself when it comes to your health and fitness.  You don’t want to set goals for yourself that are impossible to achieve in the time frame that you give yourself. This will do nothing but encourage you to quit your new healthier lifestyle. Instead, choose goals that are easy to reach so you will be encouraged to keep going.

Get a Fitness Notebook

Keep a notebook of all the polls that you set for yourself.  If you’ve written down the goals that you want to achieve with your health and fitness you’ll see that having them written down is a great way to encourage yourself to keep going.  You can make use of a checklist of goals that you want to complete in a certain time frame. Then, check them off as you go along. It’ll be very satisfying to shorten your list until you’ve reached all your goals.

Take Action Right Away

You want to take action on your goals immediately so that you can start seeing them start to pay off.  You want to put positive pressure on yourself so that you’ll be able to reach your goals in a timely manner.  You’ll see more success doing this than if you are to be getting into shape eventually.

Thanks for Reading

These are some of the things you want to consider when you’re looking to get into better shape in regards to your health and fitness.  By taking proactive measures to get into shape you will be feeling much better about yourself than if you were to do nothing at all. By following these simple tips you will find it much easier to get started.

Thanks so much for reading this DealDash article on tips on fitness. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Read these tips from DealDash to increase your fitness. Get fitness and health items on DealDash. Go check DealDash to see exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

dealdash exercise

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Wellness: Beating Fatigue Naturally

DealDash

If you’re looking to beat fatigue naturally, then this article is for you. Read on for helpful tips and information from DealDash.

If you find that you are tired more often than you would like to admit you should be looking for ways to beat fatigue naturally.  The great news is that they are many natural ways that you can help to combat fatigue including some of the following ways, from DealDash.

Are You Getting Enough Sleep?

The first thing that you should be doing if you want to combat fatigue is to make sure that you’re getting plenty of sleep.  You want to make sure that you’re getting enough sleep that you can wake up feeling refreshed. However, also be sure that you’re not getting too much sleep as that can increase the amount of fatigue that you are feeling. It’s a tricky line to walk, but most adults need between 7-9 hours of sleep per night for optimal benefits.

Are You Getting Enough Vitamins?

Another thing you should be doing if you’re not already is making sure that you are getting the vitamins and minerals that you need. You can take supplements for vitamins A, B, D, and E, however, it’s much better to get your vitamins from healthy foods. If you do not want to have to worry about taking supplements you should be looking for foods that are rich in these vitamins and making sure that you’re getting enough of them in your daily diet. Some suggestions are fresh fruits and vegetables such as oranges, spinach, and salads.

Keep Stress to a Minimum

Make sure that you’re calming down the amount of stress that you’re experiencing during the day. This is another thing you can do to actually get rid of fatigue naturally.  Too much stress in your day can really wear you down. So you’ll need to remove as many stressful things from your life as possible and you will see a huge increase in energy.

Drink More Water

You should also make sure that you are drinking enough water throughout the day. This will help you not feel as tired.  Most healthcare professionals recommend that you drink at least two liters of water per day.

Thanks for Reading

Getting rid of fatigue naturally does not have to be hard. These are just a few things that you could combat fatigue naturally.  So, if you’re feeling more tired than usual consider trying any of these tips to help give yourself the more energy. You should take advantage of the nice weather and exercise also, this will also increase your energy levels.

Thanks so much for reading this DealDash article on tips to combat fatigue. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

You can decrease your fatigue naturally with these tips from DealDash. Get health items on DealDash. Go check DealDash to see fitness and exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Get a Fitness Buddy

DealDash

Having a fitness buddy can make your exercise routine go quicker. Here are some tips from DealDash to get you started.

If you are trying to get into shape you just may need the help of a fitness buddy. What is a fitness buddy, you may be wondering? A fitness buddy is someone who helps you meet your fitness goals. Here are some advantages to having a fitness buddy. Read on for more information from DealDash.

Help You Reach Your Goals

You will be pushed more to go out and reach your fitness goals. A fitness buddy is going to assist you in reaching those goals. This will be by encouragement and friendly competition, just to name a few techniques that they will use. You are going to find that people with fitness buddies are more likely to reach their fitness goals than those who work out on their own.

Help Your Frustration

A fitness buddy is going to pick you up when you are feeling frustrated. If you have a ton of reasons why you shouldn’t work out your fitness buddy will have a ton of reasons why you should. That bit of extra motivation and support will go far in helping you meet the fitness goals that you have set for yourself. Many of us need a little extra motivation, don’t feel bad about yourself.

Find a Fitness Buddy

So where can you find a fitness buddy? First, you’ll want to check with friends or family that may have the same fitness goals. Otherwise, you can look at your local gym. If all else fails you can look online for a fitness buddy as there are many forums where you can find someone to help you in keeping with your fitness goals.

Thanks for Reading

So if you are looking forward to getting into shape you will definitely want to look into getting a fitness buddy. You will be more likely to meet your fitness goals and another huge benefit is that you will have a lot more fun if you have someone to share little victories. Also, you will have someone to commiserate with when you are feeling down.

Thanks so much for reading this DealDash article on tips for finding a fitness buddy. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Find a fitness buddy with these tips from DealDash. Get fit items on DealDash. Go check DealDash to see fitness and exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Weight Loss Jump Starts

DealDash

Losing weight is difficult, but there are a few easy things to do to get started. Read on for more information from DealDash.

If you are like many you are looking to get rid of some unwanted pounds. However, you might be somewhat unsure of where to start. Here are some quick ways to shed some pounds, easily and healthfully, from DealDash.

Don’t Skimp on Protein

You will want to make sure that you are eating protein at each meal, including breakfast. This is a fantastic way to really jump start your weight loss efforts. Go for lean proteins such as chicken and turkey.

Go Light on the Oils

Stop using vegetable oils such as corn and sunflower. Instead, you want to switch to using olive oil in your food preparation. However, try to keep the oil to a minimum if you can. Try the zero calorie spray when you are cooking.

Water is Your BFF

Drink water at every chance possible. It is recommended that you drink an eight ounce glass for each 20 pounds of weight that you are carrying. If you have a difficult time trying to drink water add a slice of lemon or cucumber to it. Reduce the amount of dairy that you are consuming. There are a few exceptions like low sugar yogurts, but try to substitute water when milk is needed.

No More Alcohol

Get rid of drinking alcohol entirely if you are able to. You really won’t gain many health benefits from drinking alcohol. You will find that there are many non-alcoholic options that will satisfy you. Again, try to substitute water for all drinks during your day and evening.

Not Too Much Fruit

Don’t over-do it on the fruit. You need to stick with fruits that are low in sugar and high in fiber. Apples and bananas are great examples of fruits that you should be consuming. Also, make sure that you are avoiding fruit juices as many contains unneeded sugars that can cause weight gain. Fruit juices also don’t contain the wonderful benefits of fiber that you get from eating fruit.

Thanks for Reading

Putting any of these tips into action is going to go far in helping you be able to jump start your weight loss. You need to do as many or as few things that you think will help you the most. The trick is also to not completely deprive yourself of a treat every once in a while as you are less likely to binge and wreck your diet.

Thanks so much for reading this DealDash article on jump starting your weight loss. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Do you need exercise items? Go check DealDash for fitness and wellness items. DealDash has all of the things that you need to get fit. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Foods for Fitness

DealDash

Certain foods can help your fitness. These foods are great for your health and taste great. Read on for tips and ideas from DealDash.

The summertime is the perfect time to work out and up your fitness level if you would like to. It can be hard with all the summer picnics and barbeques to keep to a healthy diet. If you want to increase your fitness and even lose some weight for the summer, you’ll need some tips on what to eat. Here are 3 foods to eat for fitness and weight loss in the summer, from DealDash.

Watermelon

Watermelons are the most popular fruit to eat during the summer, and it also delicious and aids in weight loss. The sweet taste of a watermelon can be a great replacement for a slice of cake.  There are hardly any calories, and it can help with dehydration because it is made out of 92% percent water. A watermelon will give you the fitness boost and weight loss that you want during the summer.

Green Tea

Green tea is known for cleansing your system and promoting weight loss.  During the summertime, you probably don’t want to drink a hot cup of tea.  That is why you can have iced green tea. Green tea will help you control your appetite, hydrate you, and burn fat as well.  If you want to add some flavor to your tea, you can add some fresh mint and/or honey.

Spinach

Not everyone likes to eat vegetables, but it is worth it to eat spinach. One of the benefits of spinach is that it can cut cravings. It is also loaded with vitamin A, Vitamin C, and iron. The best thing about spinach is that it only 7 calories per cup.  If you don’t like the taste of spinach, you can add it to your burger or into a smoothie.

Thanks for Reading

Getting fit during the summer does not have to be hard. You should take advantage of the nice weather and exercise also. These 3 foods will help you increase your fitness level and even get rid of those unwanted pounds. Finally, you will feel good in the process!

Thanks so much for reading this DealDash article on tips for fitness foods. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

You can increase your fitness with these tips from DealDash. Get fit items on DealDash. Go check DealDash to see fitness and exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Summer is the Time to Get Healthy

DealDash

Summer is here! It’s time to get healthy, and summer is the perfect season to do it with these tips from DealDash.

There are so many people that are looking for ways to live healthier lives but are falling short. However, the summer is an excellent time to work on your health and fitness. Here are several simple ideas that you can implement to begin living your life as healthy as you possibly can. These tips from DealDash will start you on your way to a healthier lifestyle.

Sleep is Healing

Getting plenty of sleep is important if you want to be healthy. You should be looking to sleep enough to wake up feeling refreshed. Many people have a slightly different schedule in the summer working fewer hours. This is a great time to catch up on some sleep. However, you do not want to get too little or too much sleep that could be a sign of a health problem. So be sure to monitor your sleep so that you are getting enough.

DealDash has a few things that can help you with this. Firstly, you’ll want to have an excellent pillow, blanket, and mattress. DealDash has these items up for auction occasionally, you’ll want to do a search in the search bar. Also, sometimes there are sleep trackers as well as smart watches for auction. These can help you with your sleep as well. Check this link out and see what you can find for your bedroom.

Find a Happy Medium

You also want to find a balance between being healthy and being able to indulge yourself once in a while. Generally when people feel deprived of things that they really enjoy they are more prone to do unhealthy things. So allow yourself a treat every once in a while instead of every day and you will be much healthier.

You will also want to begin to make healthier choices when it comes to the food that you consume. This is especially easy in the summer because there are so many yummy treats that are healthy such as watermelon, fruit salad, and even popsicles are healthier for you than ice cream.

Take it Slow

If you start to make small changes it will be much easier to start living a healthier life. If you try to make huge changes all at one time you are not likely to be successful with your new life choices. As you can see you don’t have to make drastic changes to become the healthiest that you can be. Even the smallest choices will have a huge effect on your overall health.

Thanks for Reading

This is really just the start of the things that you can do in order to get healthier this summer. Give these tips a try and you’ll feel happy and healthy.

Thanks so much for reading this DealDash article on health. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Do you want to get items for your bedroom? Go check DealDash for pillows and beds. DealDash has all of the bedroom items you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

Living a Healthier Lifestyle Tips from DealDash

DealDash

If you’re interested in living a healthier lifestyle, you need to read these tips from DealDash. You can do it!

If you are like many people you want to begin living a much healthier lifestyle then you currently are but where do you begin? Here are some simple tips that can get you started in the right direction, from DealDash.

Stand More, Sit Less

You should definitely do more standing if you want to be healthier. Studies have shown that those that sit for long periods during the day are more prone to issues like high blood pressure and diabetes. If this is the situation that you are in you need to introduce activity into every hour of the day. You will be happy that you did.

Hygiene is Important

You also need to be sure that you are practicing good hygiene. This can assist you in avoiding all kinds of issues like a cold or the flu. So be sure to do things like washing your hands or use hand sanitizer after handling cash or using the restroom.

Positive Thinking = Healthier

As simple as it sounds thinking positive is a fantastic way to start being healthier. Stress and worry can do a lot of damage mentally and physically so if possible think positive so that you will avoid stress because keeping a healthy outlook on life will go far in keeping you healthy.

Coffee, In Moderation

Now a lot of people will tell you that caffeine is bad for you, however, there have been many studies that have linked the consumption of coffee to being in a better mood. So if you like coffee try having a cup or two when you are feeling down to lift your mood. This is especially true if you have a good friend to share a coffee with, as well as a few laughs to lift your spirits.Hot tea can work as well if you are limiting your caffeine intake.

Thanks for Reading

There are so many different things that you can do to begin living a healthier lifestyle. You can try one thing or several to do things like improve your mood or avoid illness the best thing that you can do is to do something instead of doing nothing so that you can become healthier.

Thanks so much for reading this DealDash article on healthy lifestyle tips. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness or health equipment? Go check DealDash for sports and lifestyle items. DealDash has all of the wellness things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: The Stairs Can Help Your Fitness

DealDash

Most everyone would like to be more fit. Using the stairs is an easy solution. Read on for more information from DealDash.

Stairs are no longer simply from getting from point A to point B. They are actually a great tool for getting fit. Taking the stairs offers a wide variety of benefits.  Here are several ways in which stairs can help to aid in better health. DealDash cares about your health.

Gain Strength

You will be gaining muscle and bone strength by using the stairs. You have to exert more effort to use the stairs, therefore, you will be getting a better workout. So if you have the option to take the stairs you definitely want to take it. The stairs are an easy way to gain strength, you should give this a try.

Weight Loss

Taking the stairs will aid in weight loss. Surprisingly, walking up and down stairs will burn more calories than if you were to go for a jog. The reason for this is stairs have a steep incline, and people tend to jog on more even surfaces. If you take the stairs regularly you will likely find that you will begin to lose weight. So make sure to add this simple thing to your daily routine. Remember, small changes can add up to big results.

Such an Easy Change to Make

Taking the stairs fits in with busy lifestyles and it costs nothing. You don’t have to worry about things like gym fees and you can fit taking the stairs into your day without disrupting it too much. This makes it an exercise that everyone can afford to do and fit into their day. Even if you have kids and a full-time job you should be able to easily fit the stairs into your daily routine.

Thanks for Reading

This is really just the beginning of all the great benefits that you can take advantage of when you are able to take the stairs more during your day. By doing this one simple thing to help you get fit you will find that you will be in much better shape than if you were to avoid the stairs.

Thanks so much for reading this DealDash article on getting fit using the stairs. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness gear? Go check DealDash for fitness gear and health items. DealDash has all of the exercise things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Even More Reasons to Drink Water

DealDash

Some people struggle with drinking enough water even though they know it’s good for them. Here are even more reasons to drink more water, from DealDash.

Water is an important part of everyone’s life although many people struggle to drink enough water each day. There are several reasons as to why you need to drink more water during the day including the following reasons, from DealDash.

Drop a Few Pounds

Water will assist you in getting rid of unwanted pounds. Drinking more water during the day will help reduce cravings that you are having which can assist in lower calorie intake. Drinking more water during the day can also help to jump-start your metabolism which can also help you lose weight. Many times when you feel hungry you are actually thirsty and on your way to being dehydrated. Once you drink a nice cold glass of water you will feel less hungry.

Improve Your Mood

Drinking more water will make you be in a better mood. Water is essential for bodily functions and if you are not getting enough water you are not going to feel at your best. If you do drink enough water during the day you will see that your mood will definitely change for the better so be sure to get in your 8 to 10 glasses a day.

Feel Better and Detoxify Your Body

Drinking more water throughout the day is going to help detoxify your body. Water will assist in getting rid of unwanted toxins that have built up in your body. It is your kidney’s job to get rid of unwanted toxins from your body and the kidneys rely on plenty of water in order to do their job correctly.

Your Skin Will Look Great

As I mentioned before, water is essential to many bodily functions. Water is very important to keep your skin hydrated and looking healthy and beautiful. Many people think that they are developing fine lines, but they actually just have dehydrated skin. Before you pay for a trip to the dermatologist for fine lines, try increasing your water intake and watch the appearance of your skin improve. Another idea to help yous skin look great is to get a facial cleansing brush from DealDash. Check out the beauty items on DealDash and your skin will look amazing in no time.

Aids in Digestion

Water aids in digestion and in relieving constipation. Drinking enough water during the day is going to assist in helping your body properly break down foods and if you have constipation drinking enough water during the day will help you in relieving the condition.

Thanks for Reading

There are so many good reasons out there as to why you should be drinking more water. It cannot be stressed enough how important it is to drink enough water during the day. It has so many beneficial reasons for drinking the recommended 8 to 10 glasses a day that it would be foolish not to do it. If you have trouble drinking enough water during the day consider doing something like adding lemon to your water to make it taste better. Drink more water, you will be happy that you did.

Thanks so much for reading this DealDash article on reasons to drink more water. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need any kitchen items? Go check DealDash for water bottles and kitchen items. DealDash has all of the kitchen things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

dealdash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps Your Teen Live Healthily at College

 

DealDash

Do you have a teen or young adult in college? It can be hard to keep a healthy lifestyle while in college. Here are some tips from DealDash to help you help your child.

When your child goes off to college it can be difficult for them to keep fit. Whether it is running to class or to a job they may find little time to make sure that they stay healthy. Here are several things that you can suggest they do to stay fit while you are in college, from DealDash.

Water is #1

You want to make sure that they are drinking plenty of water. Everyone needs to keep hydrated so that they will be feeling at their best. It would be best if they could trade out sodas for water and tea. They will find that they look and feel a lot better than if they allowed themselves to become dehydrated.

No Skipping Breakfast

Try to be sure that they don’t make a habit of skipping breakfast. This really is the most important meal of the day. Tell them that if they skip this meal they will end up feeling hungry during the day. When they finally do get a chance to eat they will likely end up overeating foods that are not healthy. A way that you could help them with this problem is to purchase some extremely easy breakfast foods they can keep in their dorm. Things like granola bars, power bars, microwave oatmeal cups, and things of that nature are easy to grab and go.

Try Not to Go Out Frequently

I know that as a parent you will be a fan of this suggestion – they should stay away from going out as much as possible. Of course, you don’t want them to become a social recluse, there are plenty of things that they can do in their dorm. They can stay in an do something with friends such as watch movies, play video games, or even board games. By not going out very much they can avoid overeating and indulging in other things like alcohol too often. Staying in with friends instead can be fun and you can also plan healthy snacks. This way they can enjoy a night in without overindulging.

Sports and Fitness

There are lots of opportunities to participate in sports in college, from actually being on a sports team to pick-up games of basketball, rounds of bowling or ice skating, or even just playing a little frisbee between class. Doing these sports, or simply some fitness activities in their day is an extremely smart thing to do if they want to stay fit while in college. If you can encourage your child to make the time to get exercise they will not only be staying fit they’ll also be making new friends as well. It may take some work for them to get into a routine but try to encourage them so that they can stay fit and healthy.

Thanks for Reading

There are so many good reasons out there as to why you should encourage your child to stay fit in college. A great way to help them along the path of fitness would be to get them some new fitness gear. The good news for you is DealDash has plenty of sports and fitness equipment for auction.

Thanks so much for reading this DealDash article on helping keep your child fit in college. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Want to get your kid fitness gear? Go check DealDash for fitness gear and sports items. DealDash has all of the exercise things they need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Fitness: Do You Need to Count Calories?

dealdash allergies

Is counting calories essential to getting fit? Read on for more information from DealDash.

For so long people have been under the impression that counting calories is essential for getting rid of becoming more fit and getting healthy. This is not the case at all as you can give up counting calories and still be very healthy. Here are some reasons as to why counting calories isn’t really necessary. Read this article and learn more about counting calories and fitness from DeaDash.

There Are Lots of Ways to Get Fit

Simply put, there are so many things out there that will assist you in getting fit and healthy other than counting calories. Starting a workout routine, eating more fruits and vegetables and drinking more water just to name a few. You should not focus your entire day on trying to count the calories that you are consuming. Rather than counting calories, focus on eating whole grains, lean meats, and fruits and vegetables.

It’s Difficult to Count Calories Accurately

Unless you have a very accurate way of measuring the number of calories that you are consuming you are going to have a very difficult time in counting calories properly. You would need to weigh each and every item that you are consuming. This is especially difficult if you eat some of your meals out or in the office. 

You also have to remember that there is always room for error when counting calories. You need to figure things in like your metabolism when it comes to doing this. So, just keep in mind that you will not always have an accurate calorie total. 

Counting Calories is Stressful

Counting calories can be quite stressful. You do not want to be stressed out over all of the food that you are consuming. Many people end up eating even more when they are stressed out about their weight. Try to develop healthy eating habits and keep a healthy mindset about loosing weight and getting healthy.

Thanks for Reading

So remember that the next time you think counting calories is the right way to get healthy you should think about other options as well. Remember to look into all of the wonderful and healthy alternatives out there that really can assist you in getting to be as healthy as possible.    

Thanks so much for reading this DealDash article on getting fit and healthy. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need to get fit? Go check DealDash for athletic gear and sports items. DealDash has many exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Fitness: Using a Fitness App

DealDash

Using a fitness app can be great for your journey to getting healthy. Here is some information about fitness apps, from DealDash.

Long gone are the days where you needed to go to a gym to get fit. These days you can simply download an app to your phone and get started with getting fit. So just why should you consider using a fitness app? Read this article from DealDash to find out!

Easy to Use

Firstly, they are super simple to use. You just download your chosen fitness app to your phone as you are all set to go. People of all skill sets can use a fitness app. You can look to see how complicated the app looks by reading reviews so you know you are picking an app that you can work with to get fit. Remember, just because it costs more doesn’t mean that it’s better. There are many fine fitness apps out there that are free.

Choose the Right One for You

Another reason you should use a fitness app is that you can use whatever app looks like it will work the best for you. You again can read reviews and make up your mind as to which app is going to best meet your needs. No longer will you be stuck with a cookie cutter exercise routine.

There are many different fitness apps that cater to people of differing levels of fitness. There are many “Couch to 5K” apps for beginners, all the way up to apps to help you train for a marathon. Choose your current level of fitness and get started right away.

Get Fit Your Way

Finally, you can enjoy a lot of freedom when you make use of a fitness app. You have the option of working out at home or wherever you want to exercise. You are not at the mercy of going to a gym where you will likely have to wait for the machines that you want to use. This is also a great option for those that are a little self-conscious as they can choose where they exercise. 

Thanks for Reading

There are so many good reasons out there as to why you should use a fitness app. They are even a great choice if you still want to make use of going to a gym. It is really all up to you. So do some searching and give a fitness app a try, you will be happy that you did.

Thanks so much for reading this DealDash article on fitness apps. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness gear? Go check DealDash for fitness gear and sports items. DealDash has all of the exercise things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Fitness Helps You Cut Carbs

DealDash

If your goal is to be more fit by summer you might want to consider reducing the carbs in your diet. Here are some ways to help you cut carbs for fitness, from DealDash.

Are you looking to be more fit and even shed some unwanted weight? Then you should look into cutting down on the number of carbohydrates that you consume each day. When it comes down to doing this it is actually easier then you would imagine. Here are several ways in which you can cut carbohydrates from your diet, courtesy of DealDash.

Fewer Fruit Juices

You will want to cut down on drinking fruit juices. First of all, they do not carry the fiber content that you can get from eating a piece of fruit. Secondly, fruit juice is packed full of carbohydrates and sugars which can lead to weight gain, sadly, and not weight loss. Even though fruit itself is quite good for you, the juicing process takes out the fiber that is so good for you.

Use Tortilla or Lettuce for Sandwiches

Start using tortillas to wrap up your burgers and sandwiches. You could also choose to use lettuce to wrap up the sandwiches or burgers that you are eating. Either way, you will be cutting down on the number of carbohydrates that you are consuming. Not only that, if you can get whole grain tortillas you are adding even more health benefits to your diet.

No More Noodles

Getting rid of noodles is another way to spare yourself unwanted carbohydrates. Making noodles out of vegetables is a tasty way to have “noodles” without worrying about a ton of carbs. There are a lot of great gadgets out there that can help you turn your vegetables into noodles. If you simply must have noodles, then get the 100% whole grain instead of the white pasta. It still has carbs, but there are fewer and the whole grain is healthier in general.

Toss Out the Chips

Ditching potato chips is another thing that you can do in order to get rid of carbohydrates in your diet. You can choose to make vegetable chips instead, such as carrot, beet or kale chips. They are much healthier for you and taste great. Simply slice your vegetable of choice thin and sprinkle with olive oil and a pinch of salt, bake, and you are going to love the way they taste.

Thanks for Reading

This is just the start of the things that you can do in order to make sure that you are cutting carbs out of your diet. It might take some getting used to, but in the end, you will be much healthier and happier with the choice that you have made. This is a great thing to try to do as a family. Give it a try!

Thanks so much for reading this DealDash article on reducing carbs in your diet. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need exercise gear? Go check DealDash for athletic gear and sports items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

Pump Up Your Energy With DealDash

DealDash

Feeling a little run down? Step up your energy with these tips from DealDash.

No matter what age you happen to be most people need to have more energy in their life.  There are many ways that you can gain more energy for your daily activities including some of the following tips from DealDash.

Try Exercise

If you’re not already doing so you should add exercise to your daily routine.  Adding even 15 minutes of exercise three times a week can really get your blood flowing and wake you up.  Just be sure not to overdo it so you do not risk injury and you’ll see that you’ll have a lot of energy that you didn’t have before. There are no downsides to getting started on a light exercise routine. 

Cut the Sugar

Cutting sugars out of your diet like soda and sugary treats can really help you gain more energy.  You’ll actually be very surprised by the impact that your diet has on how you feel, so start getting rid of the junk food in your diet and you’ll start to get more energy.

Be Sure to Visit the Doctor Regularly

Going to your health care provider can help you gain more energy.  Your doctor can help you figure out if there’s something going on that may be stopping your energy. Also, they can help you find a solution for it.  

It is also wise to consult with your doctor before starting any kind of exercise routine so you know you’re not doing anything that is out of your abilities. In addition, they can give you some great suggestions on what types of exercise can work best with your body.

Get Enough Sleep

Making sure that you get enough sleep is also going to help you gain more energy.  Look into ways to get better sleep and you’ll see that you’ll have much more energy than if you are not to get a great night of sleep. Remember, the body does the bulk of it’s healing when you are resting, so be sure to get enough sleep!

Thanks for Reading

In conclusion, these are just a few of the ways that you can add more energy to your everyday activities.  You basically need to start taking better care of yourself and you’ll see that you will have much better energy. Also, as a bonus, you’ll feel a lot better about yourself.

Finally, thanks for reading the newest blog article. I hope that you found this DealDash article on gaining more energy interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Check back every day to see what the article of the day is on DealDash Reviewed.

If you need any exercise items DealDash can help you. Check out the DealDash Hobbies, Toys, Outdoors, and Games Category. Also, DealDash has home items. Have fun on DealDash, and happy bidding everyone!

DealDash

 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Benefits to Healthy Eating

DealDash

Eating healthily has so many great benefits. Read on for more information from DealDash.

More and more people these days are looking for ways to create healthy meals for themselves. When you start eating healthy you will start to be able to take advantage of several benefits. Here are a few of the many benefits that you can get from starting to eat healthily, from DealDash.

Weight Loss

You can experience weight loss. When you begin to eat healthily you will likely benefit by getting rid of some excess weight. You will, of course, need to add some exercise to see really great results but starting with a healthy diet is a smart way to start. When you combine both healthy eating and consistent exercise you will see weight loss in practically no time.

Feel More Energetic

When you are eating healthy you will start to have more energy. When you do not eat healthily you will feel more tired and sluggish. You will not feel yourself at all. However, when you are putting good foods into your body you will benefit from an increased level of energy. With this extra energy, you could start a fitness plan. What a great of the extra energy!

Seep Better

You can also benefit from being able to sleep better when you are eating healthy. Poor choices in food can contribute to the stress levels in your body which can cause poor sleep at night. You want to choose foods that are easily digested so you will not have to worry about any issues at night when you need to sleep. Also, you want to avoid eating too close to bedtime as well.

Gain Confidence

You will even have a better outlook on your personal and professional lives when you begin to eat healthily. You will look and feel better about yourself which will give you the confidence to do things that you might have avoided before. Gaining confidence can be a wonderful benefit for many different areas of your life.

Thanks for Reading

As you can see there are many benefits that you can enjoy from eating better. You can start by making some small changes to get used to eating healthy and then make more changes later on down the road as you get more used to eating healthy. Your body will definitely thank you.

I hope that this article has given you some good tips on the benefits of eating healthily. Thanks for reading the newest blog article. I hope that you found this DealDash article on resolutions interesting. We have a new article here on DealDash Reviewed every single day. It could be health, cooking, family, crafting, or lifestyle. Just let us know what you’d like to read about!

If you need kitchen items with free shipping DealDash has it! Check out the new cooking items on DealDash. DealDash has everything. Have fun on DealDash, and happy bidding everyone!

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Kids: Winter Fitness Activities

DealDash

Winter fitness is important for your kids. Read on for more information from DealDash.

With winter in full swing parents are no doubt wondering what they can do to not only keep their keep occupied but keep them healthy as well. Health doesn’t take a winter vacation, we have to think about it all the time. There are actually many activities out there that will do both things so here are a few ideas to get you started, from DealDash.

Sledding is Fun and Healthy

Sledding is a super fun winter activity that can keep your kids healthy. They will get plenty of exercise going up and down whatever hill they happen to be sliding down. If you really want to make their day you can give it a try yourself! There’s nothing more fun than seeing mom or dad wipe out in the snow. Just be sure that everyone dresses warmly in thick socks, waterproof boots, and mittens or gloves.

Give Skiing a Try

Skiing is another fantastic opportunity for your kids to get out and get active. You can either enjoy downhill skiing or you can also take up cross-country skiing. There are trails and hills almost everywhere during the winter where you can ski for very reasonable prices. You don’t even have to buy your own equipment, you can rent boots, skis, and poles. If skiing sounds too intimidating, or your kids are younger than 5, you can try snow tubing! It’s all the fun of skiing, but easier for younger kids.

You Can Still Hike in Winter

When the weather isn’t too cold you can also take your kids out hiking. There are many trails that you can go hiking on in the winter or you could even simply take a nature walk close to your home on a nice winter day. As with the sledding, it’s important that you all dresses warmly in thick socks, waterproof boots, and mittens or gloves.

Indoor Fitness Works as Well

If you are not a fan of being out in the cold there are many things that you could do for your kids to help them stay fit. You could go to an indoor water park, there are also indoor trampoline parks and you can even get your kids up and exercising with their video game consoles as there are a great many games that are now focused on fitness. Some of the dancing games are really fun, and kids of all ages can participate.

Thanks for Reading

These are really just the beginning of the activities that you can do to help keep your kids fit in the wintertime. No longer do you have to worry about them being stuck in the house all day doing nothing as there are a great many chances for them to get up and get active.

Need anything for your kids? You can get both kid and baby items on DealDash. Check DealDash first before you buy elsewhere. Visit DealDash now and save. Have a great time on DealDash everyone, and happy bidding!

 

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Tips to Be Fit From DealDash

DealDash

There are many benefits to being fit. Here are some to consider, from DealDash.

Being fit is an excellent way to stay healthy. Many people wonder what the benefits are of getting fit and staying that way. Here are some of the many benefits that you can gain by taking the time to have more fitness in your life. Read on for more information from DealDash.

Losing Weight

Firstly, one of the biggest reasons that people want to get fit is that it will assist them in getting rid of unwanted weight. Also, getting fit will help you start to burn calories. In addition, it will help reduce the amount of body fat that you have. You need to maintain an excellent pattern of exercise and healthy diet to keep off any weight that you have lost.

Reduce Your Stress

Next, if you start to pay more attention to fitness you will also benefit from a reduction in stress. Exercising regularly will help trigger endorphins that will help you in the reduction of stress and anxiety. Taking the time even to get 20 minutes of exercise a day can be a huge help in reducing the stress in your life.

More Restful Sleep

You will also benefit from much more restful sleep when you add more fitness to your life. If you are really stressed out and unhealthy you are likely not going to sleep well.  Also, exercise and healthy eating will help you to be able to sleep well and avoid sleep disturbances.

Avoid Health problems

Finally, a reduction in health-related problems like high blood pressure, high cholesterol and coronary trouble can all be gained by becoming more fit. You will find that people with a more sedentary lifestyle will deal with more health issues than those that are actively fit.

Thanks for Reading

This is really just the beginning of the benefits that you can take advantage of from being more fit. It would be an excellent idea to look into what kind of diet and fitness routine would best benefit you. Then you can get the best fitness results for your efforts.

Thanks so much for reading this DealDash article on the benefits of being fit. Also, don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about, we would love to hear it!

Do you need new fitness or sports items? Go check DealDash for new exercise equipment and health items. DealDash has all of the fitness items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

DealDash This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Raising Healthy & Fit Kids

DealDash

If you have kids or grandkids you want them to be fit and healthy. Here are some tips from DealDash.

What are the benefits of raising healthy and fit children? When it comes to fitness it can be difficult to get motivated to be fit. It is important to find the motivation to get fit, especially if you happen to be a parent as you need to be sure that you are raising healthy kids. Your kids will benefit greatly by learning to be fit at a young age. Here are some of the benefits that you give to your kids, from DealDash

Kids Need to Grow Up Healthy

You ki, of course, course be healthier if you teach them how to be fit. They will learn all about what exercises that they like and do not like as well as how to prepare and consume healthy food. Your kids will also be able to maintain a healthy body weight and avoid a lot of weight related health issues. This is good for their body as well as their self-esteem.

Learn to Prioritize

Your kids will learn how to prioritize things better when they are raised to be fit. They will learn to disconnect from things like electronics and take the needed time to get in their exercise. They will also learn to make better choices when it comes to their food choices. You will see that they will select healthier foods as it will help them in maintaining their overall health.

Be Sure to Start Young

Teaching your kids to become fit when they are young will hopefully cause them to want keep up this lifestyle when they are older. If they have their own children someday they will teach them to be fit as well. Teaching your kids to be fit and healthy will hopefully have them making better choices when they are older and passing on good habits if they happen to have kids.

Thanks for Reading

So if you are a new parent or a  veteran of parenting looking to get your kids healthy you should see what you can do to introduce an maintain a fit lifestyle for your kids. Both you and your children will benefit from doing this.

Thanks so much for reading this DealDash article on kids and fitness. Also, don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about.

Do you need new fitness or sports items? Go check DealDash for new exercise equipment and health items. DealDash has all of the fitness items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! DealDash This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Reduce Your Sugar & Honey Intake

DealDash

No matter what your weight or age it’s important to reduce your sugar intake. Here are some tips to do that, from DealDash.

When we talk about an excess of sugar in our diet, we are not just talking about table sugar. We are also talking about added sugars or free sugars, which can harm us in different ways if we go overboard with their intake. So, it’s important to know that honey is also a sugar and so you should try to avoid it in your diet as much as you can.

Although honey has more vitamins, minerals, and antioxidants than table sugar, it is also a sugar free from our diet. Honey is a miraculous food, but it should be used sparingly in your diet.

Free Sugar Vs. Intrinsic Sugar

The sugar from fruit and vegetables is not the same as the sugar from a soft drink or candy because the latter contains free sugars in its composition. However,  according to with The World Health Organization (WHO) honey is in the same category as concentrated juice, syrups, and sugar table because of the chemical composition.

In other words, honey is also a free sugar that we should ideally limit to less than 5% of your daily calories. This is recommended by the WHO in order to keep your body healthy and strong.

Therefore, if you want to reduce the added sugars in your diet, using honey instead of table sugar is not a good option. However, there are options for you. Read below for more information.

Sweeten Foods with Intrinsic Sugars

It is best to use it to sweeten foods with intrinsic sugars. Intrinsic sugars are naturally occurring sugars, or sugars contained within unprocessed foods. Some popular examples include fruits and vegetables with a sweet taste such as bananas, pumpkin, beets, grapes, apples, carrots, and dates. You can also use artificial sweeteners such as Splenda or natural calorie sweeteners such as Stevia.

Watch Out for Hidden Sugars

You know, sugar hides in different recipes and products under different names. Honey just happens to be one of them. Therefore, try not to use honey as a substitute for table sugar if you are looking to cut back on sugar. If you are a diabetic or are on a strict diet it is a very good idea to read the food label and examine the ingredients for hidden sugars.

Thanks for Reading

Thank you for taking the time to read this new DealDash Reviewed blog on limiting your sugars. Also, try to integrate physical exercise into your daily routine and watch your doctor cheer the next time you go in for a check-up.

Please come back to the blog every day for new articles here as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

Need kitchen or cooking supplies? If you are shopping for kitchen items check DealDash first. DealDash has everything. Visit DealDash now. Have a great time on DealDash everyone, and happy bidding!

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.com, DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Spend Less Time Sitting

DealDash

Sitting too much can be bad for your health. Here is more information from DealDash.

One of the pains that most refers to people who spend a lot of time sitting throughout the day is back pain in the lower back. This is better known as low back pain. Why does this pain occur? To begin with, because the sitting position is not the natural position of the human being: our body is designed to move, not to spend eight hours a day or possibly, even more, sitting in front of a screen. There are some things that you can do to help. Read on for more information, from DealDash.

Why Exactly is Sitting Bad for Your Health?

Spending a lot of time sitting down also causes the muscles in the central part of the body to lose their role in helping to maintain a correct posture. Once those muscles have weakened you’re going to have a natural slouch. You will have to work hard to get those muscles back into shape. 

How Can I Avoid This Problem?

  1. Start the day with a little exercise: starting to move early in the morning won’t take up much time. About ten to fifteen minutes is enough to do a lot of good for your health and posture.
  2. Walk to your job or use an alternative means of transportation such as a bicycle. A bicycle can be a good investment when it comes to urban mobility. If this isn’t possible due to distance, perhaps you could ride your bicycle to a bus stop or train station to get to work.
  3. Choose the stairs instead of the elevator. If you go to work by the metro or train, a good plan to start moving a little more is to avoid the escalators and opt for the traditional stairs instead.
  4. Maintain a correct posture while sitting. If you are going to sit for a long time, be sure you are in a good position. Make sure your back is straight (always respecting the natural curvature of your spine) and resting on the backrest of the chair. The height of the chair should allow you to rest both feet on the floor (avoid crossing one leg over the other) and keep your knees at an angle of about ninety degrees.
  5. Obtain a standing desk. If possible, see if your employer will purchase a standing desk for you. If they won’t provide this for you, perhaps you could get a standing desk converter kit, instead.

Thanks for Reading

Thank you for taking the time to read this new DealDash Reviewed blog on healthy standing. Of course, integrating physical exercise into your daily routine and eating a healthy diet will also be helpful in avoiding the consequences that come from too much sitting.

Be sure to come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

Need office furniture or supplies? If you are shopping for office items check DealDash first. DealDash has everything. Visit DealDash now. Have a great time on DealDash everyone, and happy bidding!

DealDash

 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps Your Family Be More Active

DealDash

Most families could be more active. Here are some helpful tips and hints from DealDash.

These days, more than ever, it seems like most families are glued into their electronics. Also, there is little time reserved for actually moving around and getting some exercise. Ergo, here are a few things that you can do to make it much simpler for kids and adults of all ages to get in the exercise that they need during the day, from DealDash.

Do it Together

First, you need to make exercise a group activity whenever possible. This will not only benefit your child but you and the rest of your family as well. If your kids see you get excited about getting more movement in will help them get excited, too. Take some time and think about what kind of things that you can do as a family to get more exercise in your life. If possible, have everyone in the family make some suggestions of activities, too.

Make it Fun

Next, it’s important for kids to think that exercise and moving around is fun. Want to get your kids extremely excited exercise? Plan a treasure hunt for them! It doesn’t have to be anything too complicated, just something that will get their minds and bodies working. You just need to plan a small surprise for the treasure at the end and you are all set to have some fun. If possible, try not to have the treasure be a form of candy or other junk food. Try a new fun water bottle, a jump rope, chalk, or bubbles. This would be a much healthier prize.

Chores = Exercise

Finally, turning your household chores into games is yet another thing that you can do. This will get more exercise into your kids’ life. By making chores active and fun you will be helping them learn the responsibility of doing chores. Also, they will also learn to love getting active. If your kids are smaller, say preschool and elementary school age, they probably like to help you anyway. Let them do the dusting and even the vacuuming. They are great for stretching and getting in some aerobic exercise.

In conclusion, these are really just a few of the things that you can do in order to get more exercise into your family’s life. All it takes is a little research and you are sure to find something you and your kids would enjoy doing. By helping them learn the lesson of how great it is to get up and be active you will see that you will be helping them to be much healthier and happier people as they get older.

Thanks for Reading

Thank you for taking the time out of your busy day to read this new DealDash Reviewed blog. I hope it gave you ideas to help your family be more active.

Come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for articles, please leave me a comment.

If you are shopping for exercise and sports items check DealDash first. DealDash has outdoors and sports items. Visit DealDash now. Have a great time on DealDash everyone, and happy bidding!

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps You Eat Low Carb

DealDash Low Carb

Dieting is hard, there are so many different varieties that you can try. Let DealDash show you Low Carb.

Low carb, of course, means low carbohydrate. You might be extremely surprised to find out how many carbs are in the food that you’re eating. Starting on a low-carb diet may seem like an impossibly complicated task, and there are very few foods that are almost completely low carb, such as meats, cheeses, and eggs. However, if you are determined to forge ahead into a low carb lifestyle, here are some tips and suggestions from DealDash.

Why Low Carb?

If you are completely unfamiliar with the concept of eating a low carb diet, you might not even know why limiting carbohydrates can help you lose weight. When you eat carbohydrates, they are converted into simple sugars. They known as glucose in your bloodstream, and are your main fuel source. Low-carb dieting is based on the premise that without enough carbs available as fuel, your body will burn its fat stores to keep you moving.

What’s Average?

Typical American dietary guidelines recommend between 225-325 grams of carbs per day. When someone tries to eat a low carb diet, they usually aim for approximately 100 carbs per day. It’s very easy to eat excessive amounts of carbs without even realizing it, so be as strict as possible when calculating your daily carb intake.

There are even carbs in fruits and vegetables! Most of the carbs present in vegetables are negligible, though. However, if you are attempting a low carb diet it’s wise to avoid starchy vegetables such as potatoes and corn. Review what you’re eating on a daily basis. You will see where you might be able to cut out some carbs.

Drink Lots of Water

Eating a low carb diet can be difficult, but not impossible. One of the easiest things to do to get yourself started on reducing your carbs is to completely cut out all drinks except water. The more water you drink the better, it will help fill you up as well as flush out the toxins in your body. Aim for an absolute minimum of 64 ounces per day, but double that would be even better.

I hope that you found this DealDash Reviews article on low carb eating helpful. Check back here and our sister blog DealDash Tips daily for new articles. If you are shopping for a new water bottle, yoga mat, kitchen appliance, or other home item check DealDash first. DealDash has it all! Visit DealDash now. Good luck and happy bidding everyone!

Low Carb food pyramid DealDash

DealDash Helps: Monthly Goals

Image result for monthly goals november

It’s always a good practice to have monthly goals for yourself. Here are some ways to integrate your goals into your lifestyle.

Do you have a difficult time making goals for yourself and working to achieve them? Maybe the problem is that you are “biting off more than you can chew” and need to break up your big goal into “bite sized” mini goals. I know that if I make a large goal for myself such as “lose 20 pounds” I quickly get discouraged and completely abandon the project. If you think that making mini goals for yourself to achieve a bigger goal might work for you, then read on.

What goal would you like to accomplish for November? Since November is the month of over-eating, I think that a reasonable goal would be:

  • Don’t gain any weight.

This goal might sound simple, but with Thanksgiving coming up shortly, along with leftover Halloween candy lurking around, and Christmas cookies on the horizon I think that it’s reasonable. Here is how I would like to break this goal down into mini goals:

  1. Throw out the remaining Halloween candy. It’s getting stale anyway.
  2. Cook using a butter substitute, even though it doesn’t taste as delicious.
  3. Only get one serving of food on Thanksgiving, and skip the ice cream and whipped cream on my one slice of pie.
  4. Exercise for 30 minutes per day, 5 days per week.
  5. Track my calories for the rest of the month.

With my bigger goal broken down into mini goals I feel that I will have much more success with my goal for November.

What are your goals? Here are a few guidelines to help you achieve your goals:

  • Be accountable. Make sure that you tell a friend or family member your goal for the month so that you can keep yourself honest.
  • Be specific. Vague goals are too easy to ignore and forget.
  • Think realistically. Don’t over-reach. If you’re a couch potato who loves desserts then losing 20 pounds in a month is not realistic (or healthy).
  • Do check-ins. Do an honest check-in with yourself every few days. Are your mini-goals helping you reach your bigger goal? If not, change things up!

I hope that you found this article on goals helpful. If your personal goal is to exercise more, or to be more healthy – check DealDash! DealDash has many different types of fitness machines to help you reach your goals. Visit DealDash now at this link. Good luck and happy bidding everyone!

Image result for monthly goals november

DealDash Works Off Leftover Candy

Image result for pumpkin fitness

Now that all of the Halloween candy has been devoured, it’s time to work off those extra pounds. Have you got a spare pumpkin left over?

How was your Halloween? Did the kids bring you home a lot of candy? Or did you buy too much candy and end up eating all of the leftovers? Don’t worry, DealDash can help you with those extra pounds. If you have an extra uncarved pumpkin left over from Halloween you can actually use it to help you work out! Keep reading to find out what kind of exercises that you can do with a leftover pumpkin.

Image result for pumpkin fitness

Pumpkin swing and squats – Start by holding the pumpkin and squatting down, holding it between your feet. Next, swing it up to shoulder level, and then back down squatting. Do 2 sets 10 reps of Pumpkin swing and squats each. This exercise is great for strengthening your core and slimming your thighs.

Image result for pumpkin fitness

Pumpkin lifts – Start in a squatting position, holding the pumpkin, hands on your knees. Lift the pumpkin up above your head and hold for a count of 5. Lower the pumpkin and resume the squatting position. Do 2 sets 10 reps of Pumpkin lifts. This exercise is great for your legs and arms.

Image result for pumpkin fitness

Pumpkin push-ups – Start by placing 1 hand on the pumpkin and 1 hand on the floor. Do 10 push-ups this way. Switch hands and do 10 push-ups this way. Repeat the sequence once. This exercise is perfect for building those arm muscles.

 

Image result for pumpkin fitness

Pumpkin curl-ups – This one is easy! Simply hold your pumpkin in your hands while you do your curl-ups instead of keeping your hands on your knees. Do 3 sets of 10 reps each. It sounds easy, but you will be sore the next day! This is another exercise that’s great for your core and abs.

Once you have done all of those pumpkin exercises you should reward yourself with a break! There’s nothing that I like better to do when relaxing than browse DealDash. DealDash has the market cornered on entertainment shopping. DealDash has everything you need from the basic essentials to the fun “extras”. Just click right here and you can browse the auctions. Good luck and happy bidding everyone!

Image result for pumpkin fitness Check out the DealDash page on SiteJabber and Trust Pilot

DealDash Helps: Effortless Health

Most people want to be healthy but few have the time and energy to devote a lot of time to improvement. You can make minor everyday changes that make a big difference in your health.

There are so many small things that you can do daily to make a big difference over time in your overall health. If you do many small things per day they can add up to big health benefits. Here are a few examples of small things that you can do daily that will improve your overall health without a lot of extra time or effort spent.

One of the most common things that you can do to improve your health without too much effort is to park in a spot as far away from the door as possible when you go shopping. For someone like myself that can add up to big benefits because as a Stay At Home Mom I go shopping almost every day. Not only do I get the benefits of the further walk, but I also get additional health benefits from having to carry my 15 pound infant son in his “baby bucket”. It’s cardio without having to drive to the gym!

Another small thing that you can do for your health is to replace your fat and calorie laden desserts with a healthier option such as fruit, low-fat yogurt, or even a popsicle. This change can make a dramatic difference in your weight if you normally eat cake, ice cream, or cookies every night for dessert. By cutting these things out and replacing them with a healthier option you can easily shave off 200-300 calories per day which will eventually turn into pounds lost over the next few months.

The last tip that I am going to suggest is extremely easy and very effective – drink more water! It takes zero effort on your part to swap out soda, juice, and other beverages for water and you will reap huge health benefits. Water is essential for your body to function, and you will feel much better once you are not in a constant low-level state of dehydration. In addition to the health benefits drinking more water can also benefit your wallet. If you have a water filter on your fridge or a Brita pitcher then your water will cost you less than 5 cents per cup, which is a huge improvement over $1+ for a bottle of soda.

Fitness Reality 2-In-1 Air Elliptical and Exercise Bike

I hope that this article got you thinking about small ways to improve your health. If you’d like to improve your health in even more ways check out DealDash! DealDash has lots of different exercise equipment that will help you on your road to fitness and health. Just check out the Hobbies, Toys, Outdoors, and Games section on DealDash. Good luck and happy bidding everyone!

Tips for Kicking Your Fitness into High Gear

Springtime impends! Springtime is generally the moment for renewal and rebirth and I constantly consider Spring as a chance to re- energize and redouble on my goals. At DealDash we recommend you capitalize on the adjustment in environment as well as do the exact same. It really can be an invigorating time with longer durations of daylight, blossoms beginning to grow and also a feeling of revival.

fitness

To assist and help you get started, I intend to offer you tips for getting back on the fitness and health wagon after a lengthy wintertime of lack of exercise (or much less task for a lot of you). Returning fit does not should be complicated. Forget about complex dish plans as well as counting calories. Let’s begin with going back to the fundamentals. And I suggest you go pick up a grill and steamer from DealDash to help you with cooking healthy food.

– Do 3 complete body workouts a week. If you have not been working out, start there. You don’t need to go crazy to get begun and also workout for hours a week. If you have no idea where to begin, look into the DealDash site where there’s a number of fitness items you can pick up at an excellent price.

– Consume even more vegetables and fruits. Yes, this is an evident one, but lots of people do not get anywhere near sufficient portions. If you consume enough in this group, you’ll feel full longer as well as will not yearn for sweets as a lot. Remember there are steam tables and grills on DealDash you can pick up right now.

– Brown bag it. It’s a lot easier to remain on track when you prepare and load your personal dish. This will certainly help you prevent the temptation of visiting a fast food joint (stay away!!!) and offering right into temptation.

– Avoid the soft drinks. Whether they’re of the diet regimen selection or not, they’re both terrible for you. Actually, some research studies have actually shown that consuming diet plan soda could actually make you FATTER!

– Consume GREAT DEALS OF water. Cannot seen to get sufficient water in your day? Try drinking a number of huge glasses as quickly as you wake up and also two glasses an hour before each dish. If you’re eating 5 to 6 times a day this must assist you drink sufficient.

– Do NOT eat when you’re tired! This is a large one. Among the greatest wrongdoers is eating in front of the TV simply to keep busy while you’re vegging on the couch. If you’re burnt out or antsy when seeing television, try this: During each business try doing hopping jacks till your show is back on or attempt doing as numerous pushups or mountain climbers you can do throughout those 2 1/2 mins. If you’re seeing a one-hour show, you can obtain an actually friendly workout in as well as still appreciate your TV!

– Have a good time! Winter ends. Obtain outside and also move around. Go play with your youngsters. Organize a once a week pickup game of hoops. Invest 15- Thirty Minutes a day playing Wii Fit (not a fantastic way to exercise, yet it is enjoyable and it does obtain you relocating). Any sort of extra task is good, merely do not deceive yourself right into thinking that it could possibly change an excellent exercise. And pick up something like a bike or other fitness equipment from DealDash.

fitness

I hope this aids and remember to get your complete body exercises in at least three times weekly. Get out there as well as take pleasure in the climate! Now head on into DealDash and pick up some stuff right way.

Getting Ready for Fitness in 2016

There is no disagreement that it is necessary for people to get in shape with fitness. A less active way of living will certainly not just make you overweight; it could kill you. DealDash wants to help you avoid this any way you can. However, there is no perfect health and fitness program that benefits everyone. That’s why DealDash offers you an entire range of sports and fitness products you can win to help you get in shape in the new year. With that said in mind, physical fitness experts are frequently working to create new physical fitness concepts to deal with boredom as well as address numerous problems that clients might have to make sure that health and fitness programs can be more versatile.

fitness

There are various reasons that people have for not obtaining the exercise that they should. Monotony, lack of time and also physical restrictions top the checklist. In an effort to deal with these barriers to fitness, different programs have actually been developed and are being established to make sure that everyone has the opportunity to be much more in shape and healthier. These leading three reasons, however, could confirm to be powerful obstacles and also the advantages of being matched don’t constantly win over those who feel that they just cannot integrate a fitness program into their lives.  Convenience is also a killer of fitness, that’s why we suggest you go to DealDash right now and pick up some quality products for a great price.

Monotony can be an extremely powerful barrier against working out. It can be really hard to work out if your regimen does not interest or inspire you. New health and fitness ideas to deal with exercise monotony like differing your routine, interval training and also finding fun, brand-new cardio exercises that are interesting. When you differ your regular, you might walk on the treadmill one day, swim the following day as well as take a spin class the next day. In interval training, you do a couple of minutes of cardio, 5 to 7 mins, after that do an established with weights. Return to the cardio and do 5 more minutes, then do a collection of weights. Proceed in this fashion until you have finished your exercise. Some enjoyable cardio exercises could include a ropes course, horseback using or kayaking. On DealDash right now you can find a great deal on stationary bikes, one of the best and safest ways to perform cardio for fitness.

Many individuals state that they cannot work out because they merely do not have the time. Many new health and fitness suggestions fixate this issue because it is so common. If you discover that you merely don’t have enough time to work out, you might intend to check into a few of the much more extreme, much shorter exercise routines and also see if one fits you. You could get some cardio in by just auto parking at the far end of the car park when you shop, then walking throughout the parking lot to the shop. If it is feasible for you to walk instead of driving somewhere, take that possibility to get some cardio in. It is possible to function a health and fitness program into your life, even when you are ground for time. It just takes a little imagination. Just 15 minutes a day on a treadmill or exercise bike can change your life.

fitness

When dealing with physical limitations, workout can be a challenge. New health and fitness concepts are being created at all times to aid those that have actually limited flexibility. For example, if you have difficulty with your knees or feet, this could make it challenging for you to stroll. But even people with feet problems can usually use a bike without issue so you may want to go to DealDash right now and pick one up. Nonetheless, you could have the ability to work out on a recumbent bike to make sure that could be a choice. It is necessary to work with your medical professional and discover various options for getting and staying fit. Your health depends on it. Now that you have these tips, head into DealDash and pick up a fitness item or items for the new year.

Great Fitness Tips from DealDash

If you’re looking for health and fitness tips for inspiration, you’ve come to the right place, DealDash is here to help. the internet has thousands of pages you can refer to but we decided to make it easy. Some health and fitness suggestions can give you with info or inspiration you need at a given time. Workout and physical fitness, nonetheless, are practices that everyone has to do on their own.

fitness

You need to find a method to take the suggestions you discover and also make optimal usage of them. You can always come up with a reason not to start a fitness program, so don’t make excuses start today! It’s never ever late to sign up with the rankings of those who take action. You could build an absolutely outstanding body, mind and soul as well as  motivational assistance that will certainly work wonders for you. DealDash knows because we carry a wide arrange of sport and fitness equipment. They also carry a wide range of kitchen equipment that is great for cooking healthy meals.

The inspirational ideas here from DealDash could give you a wonderful start. You have to recognize the special things that inspire you for fitness, or for anything. What inspires you might not coincide with what inspires someone else. Consider why you’re working out or are thinking of beginning, as well as document each reason you create fitness regiments. Documenting concepts as they enter into your head can be very intriguing, and also you never can tell exactly what you’ll think of.

There’s something about composing things in a new viewpoint that is frequently much easier to comprehend. In addition to videotaping your reasons for doing fitness workouts, go ahead and also list the objectives you want to achieve. It’s finest to create these goals you feel you have a genuine possibility of achieving. If you’re a person that likes being around others as high in life as possible, you may get bored working out alone. Why not get a few of your good friends as well as exercise with each other? If your close friends would rather sit home and watch TV, then you should not have way too much problem meeting some new fitness inclined individuals. Wherever you live, you could locate activities that are healthy and balanced. There are several things a team could do, such as go running, strolling or cycling or play a ball game of some kind. Anything that has your body moving can be part of your physical fitness program, so merely discover something that’s enjoyable for you. DealDash has everything a group could want to start a game.

If you really intend to do what you can to keep yourself motivated, ask every person you know for assistance. Get in touch with anybody you enter contact with frequently. Ask them to help you stay with your fitness program. All they have to do is sign in on you occasionally to make sure you’re sticking to your timetable. If you’re visiting, do this, however, you have to tell them the reality.

 

You are giving up a part of your personal privacy below, as your family and friends can examine you whenever they want. If somebody asks you if you finished your exercise, tell them the fact without making any kind of justifications. This makes it extremely clear that you’re either corresponding or you’re not. Use these physical fitness tips for motivation as a beginning factor, and after that head out and find some even more you could make use of. The more techniques you contend your disposal, the simpler it will be to maintain going when it gets challenging. And now go into DealDash and find some great pieces of fitness equipment to get you started.