Tag Archives: fruit

DealDash Helps You Eat Healthier

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Everyone wants to have a healthy lifestyle, and that begins with healthy eating. Here are some ideas from DealDash to make healthy eating easier for you and your family.

Eating healthy all the time is not always sustainable, there are always going to be days that you don’t have time to make a healthy dinner. However, if you can aim to eat as healthy as possible for six days out of the week you will be doing better than most people! Read on for some tips, tricks, and ideas for healthy eating, from DealDash.

1. Organize Food Shopping Trips

It all starts with a good purchase, because what we have at home is what we finally end up eating. For this reason, it is essential to make an organized shopping trip to the grocery store. We need to plan what our meals and limit ourselves to a list. Also, it’s important to not go shopping hungry but better after having eaten a meal. In addition, it’s important to buy more fresh food . Not only are they more delicious, but they are also rich in vitamins and minerals.

2. Cooking more at home

In addition to shopping, cooking is key if we want to eat healthier. Our goal is to achieve a real change of habits, so eating healthy will come more naturally to us. It’s important to learn how to make simple preparations such as fresh salads, or sautéed vegetables with a side of lean protein. Soon we will realize how much we can change our diet for the better by simply cooking at home.

3. Control portions

In a restaurant or fast food place, portions have been increasing dramatically over time. They are now considered to be quite unhealthy, even if you think that you are making a healthy choice of a salad or soup. This is due to the large portions that they serve. Most people tend to eat everything we are served since many of us grew up being encouraged to finish our meal and be a member of the “Clean Plate Club”.  

However, you can easily remedy this by asking the waiter or waitress to box up half of your food “to go” before they even bring out your meal. Also, not eating out of the container when you get take-out, avoiding distractions, and other tricks can be very useful when it comes to controlling the portions.

4. Choose water as your drink

Liquids do not produce the same satiety as solids. So if we choose drinks with calories such as sweet tea, soft drinks, or juices, we can be adding extra calories without realizing it. Also, being well hydrated can promote health as well. If we replace caloric drinks with water it will have a noticeable change in your diet. Therefore, a good habit to incorporate into your diet is to drink water on a regular basis. Leave the juices and sodas only for special moments and occasions.

5. Let DealDash help with a healthy lifestyle

DealDash has many items up for auction that can help you if you are trying to eat healthy and life a healthier lifestyle. You can find things such as exercise equipment and yoga mats in the Hobbies, Toys, Outdoors, and Games category, which you can find at this link right here. Additionally, if you need any kitchen equipment or gadgets to cook your healthy meals you can find them in the Kitchen and Dining category. Just click this link here to check them out!

Thanks for Reading

These are just a few things to keep in mind when you are looking to try to maintain a healthy eating habit. With a little planning and preventive measures, you should be able to have a healthy diet with no extra trouble.

Thanks so much for reading this DealDash article on eating a healthy diet. Don’t forget to check in here on DealDash Reviewed often for new articles. We love to hear from our readers, so leave us a comment on your favorite healthy food.

Do you need gear for the winter? Go check DealDash for coats, gloves, and more. DealDash has the items that you need for winter. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Gardens: Easiest Fruit Trees to Grow

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Everyone loves fruit, and it’s so healthy, too. Here are some easy to grow fruit trees, from DealDash.

Growing fruit trees and fruit plants can be a tasteful and rewarding experience. You do not have to have an orchard in order to grow fruit trees and fruit plants.  Apple trees and strawberry trees will thrive in your garden. You may think that growing these types of trees can be hard, but that is far from the truth. There are easy to grow fruit trees and fruit plants that you can plant in your garden. Here are the top 3 easy to grow fruit trees and fruit plants, from DealDash.

Strawberries

Almost everyone loves the juicy and sweet taste of strawberries. Strawberries that are grown straight from the garden are the most delicious ones to eat. If you don’t have enough room for a tree, you can use containers, hanging baskets, and flower pouches. It is best to plant strawberries in the summertime. These little sweeties need a lot of water, so don’t forget!

Raspberries

Raspberries should be planted during the autumn time. They are self-supporting so you can easily plant them in clumps or containers. They are very easy to maintain. All you have to do is shear the canes down every February and look forward to some juicy raspberries during the springtime. Raspberries are such a treat and tend to be very expensive in the supermarket. Grow your own, and save money on the grocery bill. 

Apple Trees

Apples are a fruit that just about everyone enjoys.  You can grow your own apple tree right in your backyard. There is an apple for every size of a garden.   If you have a smaller garden, you can try growing your fruit trees in tubs. Apple trees are easy to grow and will be tasty to eat either alone or in pies. There are so many different varieties of apples. Do a little research, and figure out which one is the best for your garden. Personally, I have Fuji and Yellow Delicious in my garden. Yum!

Thanks for Reading

Growing fruit trees and plants is very easy. All you have to do is follow these tips to grow tasty fruit right in your backyard. Remember to water your plants regularly, and let them get plenty of sunlight. Doing these easy steps to take care of your plants will allow you to have a beautiful garden that is full of delicious fruit.

Thanks so much for reading this DealDash article on growing fruit trees. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need gardening items? Go check DealDash for outdoor and garden items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

There’s Still Time to Grow Strawberries, DealDash

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Everyone loves strawberries, and they are very easy to grow. Here are some tips and tricks from DealDash.

Strawberries are not only delicious, but they are also very fun and easy to grow as well. There are different types of strawberries, so be sure to choose the type that is best suited for your garden environment. Even if you don’t have a garden you can still grow strawberries in containers, which is another positive for trying to grow strawberries! Read on for more information about growing strawberries from DealDash.

Choose Your Plant

There are two main types of strawberries – summer producing and year-round producing. There are many different varieties within those two types. The first thing that you will want to do is decide if you want the summer producing or year-round producing type of strawberry plant. Personally, I don’t care to bring the plants inside the house in the winter, so I get the summer producing type every year. However, the choice is up to you.

Where Can I Get My Plant?

You can get your strawberry plants at a variety of places. They are sold at farmer’s markets, hardware stores, plant centers, and sometimes even at your local supermarket.

Choose a Healthy One!

When you choose your plant be sure to choose one that is healthy. If you accidentally grab an unhealthy one you are already working against yourself. Do not purchase the plant if it has spots on the leaves, brown edges, or wilted ends. You might be able to nurse it back to health, but it’s unlikely that it will produce as much fruit as a fully healthy plant.

Indoors or Out?

Next, decide where you’re going to put these strawberry plants. If you’re choosing the year-round type I would suggest that you put them in a large pot or another container that you are able to move indoors when the weather gets colder. If you choose the type of plant that produces only in the summer, then you can choose if you’d rather plant them in a container, a raised garden, or even just straight into the ground. The choice is yours, depending on the amount of space that you would like to devote to the strawberries.

It’s Harvest Time

The strawberries are ready when the fruit is red all around. If it’s still got some green on it, then leave it for the next time. If you only pick the ones that are completely red, then you’ll get nice, sweet fruit instead of sour ones. When you are harvesting, be sure that you pick some of the stem as well as the fruit, you want the tops of the strawberries to still have the leaves on – if you pick these off then the tops of your strawberries will dry out much faster.

Thanks for Reading

Finally, thanks a bunch for reading the newest DealDash article on growing strawberries. Don’t forget to check back often for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

DealDash has many things to make your garden lovely. Go check DealDash for things that you need for your yard. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash: Are You a Smoker? You Need Antioxidants

dealdash Don’t worry, I’m not going to lecture you. But DealDash encourages you to up your antioxidant intake.

 

Are you a smoker? Antioxidants are going to help you with your health. You already know the negative effects of smoking on your body, so I do not have to tell you more about it. I won’t lecture you, I promise. In this case, nutritionists that study the health of smokers recommend that they eat healthy food that can help reduce the negative effects of your habit. Even more than that, specialists also say that certain foods can help smokers to quit smoking.

Antioxidants Neutralize Free Radicals

In the body of a smoker a phenomenon named “oxidative stress,” happens. This action appears when the production of molecules, named free radicals, exceeds the capacity of body’s production against oxidation. To increase the health state of the body, smokers need antioxidants. This is a nutritive substance that can be found in foods that should be consumed daily. In the category of antioxidants, some foods play a significant role in the prevention of chronic diseases like cancer, heart issues, and brain issues.

In order to reduce the negative effects of free radicals in their body, smokers need to up their antioxidant food intake. Nutritionists from many countries say that food that has antioxidant proprieties increase the immunity of a smoker. These foods can also help melt the fat from the arteries and prevent cardiovascular diseases.

Eat Your Veggies

Smokers especially need to eat vegetables that are rich in fiber. In order to reduce the unhealthy effects of the tobacco in the body, smokers should also consume vegetables frequently like broccoli, beans, cucumber, etc. These vegetables have a lot of fiber and minerals. They also include a rich source of Vitamin B. Smokers should also reduce or even eliminate onion and garlic because they have a rich deposit of sulfur, a real enemy to free radicals.

Fish and vegetable oils also have antioxidant proprieties. You should not exclude ocean fish from your diet if you are a smoker. They have a rich deposit of Omega 3 and Omega 6, known to have antioxidant effects.

What Foods Can Reduce Smoking?

Yes, if you can believe it, there is a food that can help a smoker avoid smoking. Cinnamon sticks, when consumed daily, can give a smoker the power to throw away his pack of cigarettes and to smoke less. The same effects can be found in cinnamon mints. Also, crunchy food such as carrots and apples tend to make a smoker mindlessly snack on them, and they forget about smoking as much. The same can also be said of chewing gum. 

Thanks For Reading

I hope that you enjoyed this article on smokers and antioxidants. Need and new kitchen supplies? Check DealDash for all of your kitchen needs and more. DealDash has everything. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone! dealdash health

 

This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.