Tag Archives: health

DealDash’s Tips for Fitness Success

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You will be happy to know that there are some simple things that you can do to boost your fitness success. Here are some tips how, from DealDash.

Are you looking to get into shape? You may have a difficult time trying to figure out what will work for you and what will not.  The following are several simple tips that you can use to achieve health and fitness success, from DealDash.

What Are Your Goals?

The first thing you need to do is figure out exactly what you want as far as health and fitness goals go.  Do you want to lose some weight? Are you looking to lower your blood pressure? You need to decide exactly what you want out of your health and fitness before you even get started on a new exercise and diet routine. It’s hard to work towards something if you don’t know what you want.

Make Sure Your Goals Aren’t too Lofty

You want to set achievable goals for yourself when it comes to your health and fitness.  You don’t want to set goals for yourself that are impossible to achieve in the time frame that you give yourself. This will do nothing but encourage you to quit your new healthier lifestyle. Instead, choose goals that are easy to reach so you will be encouraged to keep going.

Get a Fitness Notebook

Keep a notebook of all the polls that you set for yourself.  If you’ve written down the goals that you want to achieve with your health and fitness you’ll see that having them written down is a great way to encourage yourself to keep going.  You can make use of a checklist of goals that you want to complete in a certain time frame. Then, check them off as you go along. It’ll be very satisfying to shorten your list until you’ve reached all your goals.

Take Action Right Away

You want to take action on your goals immediately so that you can start seeing them start to pay off.  You want to put positive pressure on yourself so that you’ll be able to reach your goals in a timely manner.  You’ll see more success doing this than if you are to be getting into shape eventually.

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These are some of the things you want to consider when you’re looking to get into better shape in regards to your health and fitness.  By taking proactive measures to get into shape you will be feeling much better about yourself than if you were to do nothing at all. By following these simple tips you will find it much easier to get started.

Thanks so much for reading this DealDash article on tips on fitness. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Read these tips from DealDash to increase your fitness. Get fitness and health items on DealDash. Go check DealDash to see exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Wellness: Beating Fatigue Naturally

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If you’re looking to beat fatigue naturally, then this article is for you. Read on for helpful tips and information from DealDash.

If you find that you are tired more often than you would like to admit you should be looking for ways to beat fatigue naturally.  The great news is that they are many natural ways that you can help to combat fatigue including some of the following ways, from DealDash.

Are You Getting Enough Sleep?

The first thing that you should be doing if you want to combat fatigue is to make sure that you’re getting plenty of sleep.  You want to make sure that you’re getting enough sleep that you can wake up feeling refreshed. However, also be sure that you’re not getting too much sleep as that can increase the amount of fatigue that you are feeling. It’s a tricky line to walk, but most adults need between 7-9 hours of sleep per night for optimal benefits.

Are You Getting Enough Vitamins?

Another thing you should be doing if you’re not already is making sure that you are getting the vitamins and minerals that you need. You can take supplements for vitamins A, B, D, and E, however, it’s much better to get your vitamins from healthy foods. If you do not want to have to worry about taking supplements you should be looking for foods that are rich in these vitamins and making sure that you’re getting enough of them in your daily diet. Some suggestions are fresh fruits and vegetables such as oranges, spinach, and salads.

Keep Stress to a Minimum

Make sure that you’re calming down the amount of stress that you’re experiencing during the day. This is another thing you can do to actually get rid of fatigue naturally.  Too much stress in your day can really wear you down. So you’ll need to remove as many stressful things from your life as possible and you will see a huge increase in energy.

Drink More Water

You should also make sure that you are drinking enough water throughout the day. This will help you not feel as tired.  Most healthcare professionals recommend that you drink at least two liters of water per day.

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Getting rid of fatigue naturally does not have to be hard. These are just a few things that you could combat fatigue naturally.  So, if you’re feeling more tired than usual consider trying any of these tips to help give yourself the more energy. You should take advantage of the nice weather and exercise also, this will also increase your energy levels.

Thanks so much for reading this DealDash article on tips to combat fatigue. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

You can decrease your fatigue naturally with these tips from DealDash. Get health items on DealDash. Go check DealDash to see fitness and exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Get a Fitness Buddy

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Having a fitness buddy can make your exercise routine go quicker. Here are some tips from DealDash to get you started.

If you are trying to get into shape you just may need the help of a fitness buddy. What is a fitness buddy, you may be wondering? A fitness buddy is someone who helps you meet your fitness goals. Here are some advantages to having a fitness buddy. Read on for more information from DealDash.

Help You Reach Your Goals

You will be pushed more to go out and reach your fitness goals. A fitness buddy is going to assist you in reaching those goals. This will be by encouragement and friendly competition, just to name a few techniques that they will use. You are going to find that people with fitness buddies are more likely to reach their fitness goals than those who work out on their own.

Help Your Frustration

A fitness buddy is going to pick you up when you are feeling frustrated. If you have a ton of reasons why you shouldn’t work out your fitness buddy will have a ton of reasons why you should. That bit of extra motivation and support will go far in helping you meet the fitness goals that you have set for yourself. Many of us need a little extra motivation, don’t feel bad about yourself.

Find a Fitness Buddy

So where can you find a fitness buddy? First, you’ll want to check with friends or family that may have the same fitness goals. Otherwise, you can look at your local gym. If all else fails you can look online for a fitness buddy as there are many forums where you can find someone to help you in keeping with your fitness goals.

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So if you are looking forward to getting into shape you will definitely want to look into getting a fitness buddy. You will be more likely to meet your fitness goals and another huge benefit is that you will have a lot more fun if you have someone to share little victories. Also, you will have someone to commiserate with when you are feeling down.

Thanks so much for reading this DealDash article on tips for finding a fitness buddy. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Find a fitness buddy with these tips from DealDash. Get fit items on DealDash. Go check DealDash to see fitness and exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Foods for Fitness

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Certain foods can help your fitness. These foods are great for your health and taste great. Read on for tips and ideas from DealDash.

The summertime is the perfect time to work out and up your fitness level if you would like to. It can be hard with all the summer picnics and barbeques to keep to a healthy diet. If you want to increase your fitness and even lose some weight for the summer, you’ll need some tips on what to eat. Here are 3 foods to eat for fitness and weight loss in the summer, from DealDash.

Watermelon

Watermelons are the most popular fruit to eat during the summer, and it also delicious and aids in weight loss. The sweet taste of a watermelon can be a great replacement for a slice of cake.  There are hardly any calories, and it can help with dehydration because it is made out of 92% percent water. A watermelon will give you the fitness boost and weight loss that you want during the summer.

Green Tea

Green tea is known for cleansing your system and promoting weight loss.  During the summertime, you probably don’t want to drink a hot cup of tea.  That is why you can have iced green tea. Green tea will help you control your appetite, hydrate you, and burn fat as well.  If you want to add some flavor to your tea, you can add some fresh mint and/or honey.

Spinach

Not everyone likes to eat vegetables, but it is worth it to eat spinach. One of the benefits of spinach is that it can cut cravings. It is also loaded with vitamin A, Vitamin C, and iron. The best thing about spinach is that it only 7 calories per cup.  If you don’t like the taste of spinach, you can add it to your burger or into a smoothie.

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Getting fit during the summer does not have to be hard. You should take advantage of the nice weather and exercise also. These 3 foods will help you increase your fitness level and even get rid of those unwanted pounds. Finally, you will feel good in the process!

Thanks so much for reading this DealDash article on tips for fitness foods. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

You can increase your fitness with these tips from DealDash. Get fit items on DealDash. Go check DealDash to see fitness and exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Self-Motivation for Kids and Adults

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Encouraging self-motivation in your kids is important. This is a valuable life skill that not everyone has. Read on for tips and ideas from DealDash.

Is your child less than excited about doing their homework?  Or perhaps it’s you that has trouble getting started with your work or chores. If you are having trouble with self-motivation then you can easily pass that down to your children. If you find that you or your child is lacking in self-motivation here are some tips that will help encourage the development of motivation.

Stay Positive, Rewards Work

The first thing that you want to do is stay positive and encourage any movement towards self-motivation.  You need to appreciate any effort that your child makes so hopefully you can turn that into even bigger efforts in the future.  And by staying positive you’ll be helping to encourage them.

As for yourself, if you see that you are making progress then there’s nothing wrong with giving yourself a little treat to reward yourself. DealDash has some amazing luxury treats that you’ll want to check out. From candles to jewelry, DealDash is there for you when you want to treat yourself.

Don’t Ignore Failure

You also need to not ignore failures.  Make sure to remind yourself and to teach your kids that it’s OK not to do well at things all the time.  Again this comes around to staying positive so that your child will hopefully adopt a positive attitude of self-motivation for things that they will do in the future. When you or your child has a failure you should acknowledge it and move on. There’s no sense in dwelling on the mistake, look towards the future.

Do Things Your Own Way

Sometimes what seems like a lack of motivation can just be the fear of making a mistake. If you or your child needs a little extra help then try to adopt a learning style that will help with motivation.  For example, if you or your child is a visual learner and like to do things like baking you can help them learn things like volume and measurements. This will be in a fun way that doesn’t seem like a troublesome math lesson.

Build Self-Esteem

While you’re doing all of this you also want to remember to work on your self-esteem. If your child is the one with the trouble, then helping them build their self esteem will go far in making sure that they develop a healthy attitude and self-motivation.  You want to congratulate them on their victories and help them work through on their failures. This will help them to build self -esteem and hopefully been more motivated in the future.

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Building self-motivation in yourself or your child can seem like a difficult task. However, it is an important lesson to learn so you want to be there to help teach it to them.

Thanks so much for reading this DealDash article on self-motivation. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Do you want to reward yourself? Go check DealDash for candles, gift cards, and more. DealDash has all of the reward items you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Summer is the Time to Get Healthy

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Summer is here! It’s time to get healthy, and summer is the perfect season to do it with these tips from DealDash.

There are so many people that are looking for ways to live healthier lives but are falling short. However, the summer is an excellent time to work on your health and fitness. Here are several simple ideas that you can implement to begin living your life as healthy as you possibly can. These tips from DealDash will start you on your way to a healthier lifestyle.

Sleep is Healing

Getting plenty of sleep is important if you want to be healthy. You should be looking to sleep enough to wake up feeling refreshed. Many people have a slightly different schedule in the summer working fewer hours. This is a great time to catch up on some sleep. However, you do not want to get too little or too much sleep that could be a sign of a health problem. So be sure to monitor your sleep so that you are getting enough.

DealDash has a few things that can help you with this. Firstly, you’ll want to have an excellent pillow, blanket, and mattress. DealDash has these items up for auction occasionally, you’ll want to do a search in the search bar. Also, sometimes there are sleep trackers as well as smart watches for auction. These can help you with your sleep as well. Check this link out and see what you can find for your bedroom.

Find a Happy Medium

You also want to find a balance between being healthy and being able to indulge yourself once in a while. Generally when people feel deprived of things that they really enjoy they are more prone to do unhealthy things. So allow yourself a treat every once in a while instead of every day and you will be much healthier.

You will also want to begin to make healthier choices when it comes to the food that you consume. This is especially easy in the summer because there are so many yummy treats that are healthy such as watermelon, fruit salad, and even popsicles are healthier for you than ice cream.

Take it Slow

If you start to make small changes it will be much easier to start living a healthier life. If you try to make huge changes all at one time you are not likely to be successful with your new life choices. As you can see you don’t have to make drastic changes to become the healthiest that you can be. Even the smallest choices will have a huge effect on your overall health.

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This is really just the start of the things that you can do in order to get healthier this summer. Give these tips a try and you’ll feel happy and healthy.

Thanks so much for reading this DealDash article on health. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Do you want to get items for your bedroom? Go check DealDash for pillows and beds. DealDash has all of the bedroom items you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

Tips to Stay Cool Outdoors from DealDash

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If you’re planning on being outside this summer you’re going to need some tips to stay cool. Read on for more information from DealDash.

With summertime upon you and your family are going to be wanting to be spending more and more time outside. You are going to need to learn ways to keep everyone cool while you are enjoying some summertime fun outdoors. Here are some tips for doing just that, from DealDash.

Stay Hydrated at All Times

Keeping everyone hydrated when they are outside is incredibly important. If you get dehydrated you can run into health problems. If you aren’t a fan of plain water you can make some tasty cucumber or lemon water. Alternately, you can try Crystal Light or sugar-free Kool-aid. Anything that you can do to get extra liquids in is going to be extremely helpful in keeping hydrated while spending time outside.

Dress Cool for Hot Weather

Also, you want to make sure that you and your family are dressed for the weather. You don’t want to wear a bunch of layers. You don’t want to run the risk of heat stroke. Also, you need to make sure that you get the strongest sunblock that you can find. This will protect you and your family from getting sunburned. Wearing hats and sunglasses while outside in the sun is also highly recommended.

Take Breaks Inside

As much as you and your family want to spend time outside, you will want to make sure that you are all spending time indoors as well. Spending a few minutes inside every hour lets you take in extra fluids and it also will protect you from spending too much time out in the sun. You can also set up a shaded area in your yard to protect you all from the brightest rays of the sun.

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Keeping yourself and family cool in the summer is really simple. You can take these ideas or some of your own to implement when you want to spend time outside. If you use these tips you’ll find yourself having a much more comfortable summer this year.

Thanks so much for reading this DealDash article on tips to stay cool. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

You can enjoy time outside with these tips from DealDash. Get outdoor items on DealDash. Go check DealDash to see camping and yard items.  Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Eats Well on a Limited Budget

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Eating well doesn’t have to mean expensive. Here are some tips from DealDash to eat well on a budget.

Many people are looking for ways to eat well without having to totally break their monthly budget. The great news is that there are many ways that you can eat well without having to pay a huge amount of money to be able to do so. Here are some tips from DealDash to help.

Clipping Coupons Can be Helpful

Shopping with coupons is important if you want to save money and eat well. The thing is that you must learn how to correctly use coupons so you can maximize your savings. You need to be able to keep your coupons organized and only use coupons for things that you were already planning to purchase. This way you will save money as if you do not learn to use coupons correctly you will end up spending more money than you want to spend.

Keep Track of Sales Flyers

Keeping track of sales is another thing that you can do, especially if you are looking to purchase something that you normally do not purchase. You want to get the best deal possible so that you are not spending more money than you are wanting to spend on that particular item. You can also look into customer loyalty cards to further add to your savings. Be sure to read your local flyers to know what’s on sale in the stores near you.

Be Sure to Plan Your Meals

Meal planning can end up saving you a lot of money when you go grocery shopping. If you carefully plan your meals around your budget you can eat very well. Simply going into the grocery store without a plan in place is going to end up costing you a lot of money. So be sure to meal plan before your next grocery store trip.

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This is really just the start of the things that you can do in order to eat well on a limited budget. Planning is so important when it comes to grocery shopping especially if you are on a budget. This way you can get the best quality food possible while staying within your allowed budget.

Thanks so much for reading this DealDash article on eating well on a budget Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Do you want to get items for your kitchen? Go check DealDash for cooking items. DealDash has all of the kitchen items you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Tips: Be Well this Summer

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Can you believe that 2018 is half over already?! Here are some tips for health and wellness for the rest of the year.

Almost everyone wants to in better health than they currently happen to be in. Here are some steps to be in the best health possible this year, from DealDash.

It All Comes Down to Water

You need to drink plenty of water each and every day. It is important to drink between 8-10 glasses of water each day to stay properly hydrated. Staying properly hydrated will keep you performing at your best all day long.

Don’t Skimp on Sleep

You also need to get plenty of sleep each night. You will need to figure out a length of time that works best for you to wake up feeling refreshed and work on getting at least that much sleep each night. Sleep is so important for a variety of different reasons so if you want to be at your best you need to get enough rest at night. If you Google “sleep calculator” you can put in the time that you need to be awake and it will tell you the optimum times to go to bed.

Try Fitness

Starting an exercise routine is also very important when you want to be at your best when it comes to your health. You should be working out at least three times per week for at least 30-45 minutes for optimal effect. Just remember to speak with your doctor before starting a new workout.

Healthy Diet is Important

Eating a healthy diet is also incredibly important when you want to be healthier. You need to make sure that you are trading in junk food for more fruits and vegetables in your diet. That way you will start to see some very positive results in your body.

Ease the Stress

Relieving as much stress as possible from your life is also going to have a big effect on your overall health. You need to learn to control the level of stress that you deal with and make sure that you learn to deal with stress properly. It is so important to do this as it will have such a positive effect on your mental health.

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Keeping these tips in mind will have you enjoying a much healthier second half of the year. There are so many different things that you can do to begin living a healthier lifestyle, these are just a few of them.

Thanks so much for reading this DealDash article on having a healthy second half of the year. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness or health items? Go check DealDash for wellness and health items. DealDash has all of the health items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DEALDASH This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Travel: Make Your Next Vacay Camping

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Camping is fun and much less expensive than a hotel. Here are some ideas from DealDash to get you excited about camping!

With summertime just about here, you are likely considering taking a vacation. If you are looking for a great idea for a vacation you should consider camping as your next vacation choice. There are many great reasons that you should choose camping for your next vacation including the following ideas from DealDash.

So Much Variety!

You will have a lot of variety with camping. You just may be tired of going to a hotel when you go on vacation. With camping, you will experience a wide variety of places to see. You will have a different camping experience at each destination that you choose to visit. This makes camping an exciting opportunity for your next vacation.

Budget Friendly

Camping is very friendly to your budget. You will save money when you go camping, especially if you have a lot of supplies for camping already.  Also, you don’t have to worry about expensive hotels or paying for expensive meals. You can just enjoy being out in nature without spending a great deal of cash.

Get Active!

Nature and exercise is a fantastic reason to go camping. You can really enjoy the chance to unplug from technology and get out to enjoy nature. You can enjoy all kinds of nature-related activities like swimming and hiking. It is a fantastic way to relax and unwind. Camping is also a very healthy vacation choice as you will get a lot of exercise from all of the activities that you can take part in doing.  

Family Bonding

The bonding time that you get from camping simply be beaten. From setting up your campsite to the activities that you can do to simply sitting around a campfire it is a great way to spend time with those that you care about.

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So the next time you are thinking about taking a vacation you should consider all the benefits that a camping trip can offer you. Remember these ideas the next time you are planning your next trip.

Thanks so much for reading this DealDash article on camping. DealDash has so many awesome things that you can get for your next camping trip. DealDash has tents, sleeping bags, coolers, lanterns, and many more items.

Do you need a tent or sleeping bag? Go check DealDash for these camping items. DealDash has all of the outdoor things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!  dealdash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Kid-Friendly Vegetables

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If you want your kids to eat more veggies it can take a little work. Here are some tips from DealDash to get you started.

Every parent wants thire kids to be healthy, but getting them to do things like eat more vegetables can be a tough task. Here are some tips that will get your kids eating more vegetables so that they will develop much healthier habits, from DealDash.

Let Them Help

You can involve your child in meal planning and preparation. This is a great way to get their input on what vegetables that they like and which ones they may need some encouragement trying. Kids might also find that after helping prepare the veggies they have more of an incentive to try them. Another great reason to get your kids involved with meal planning is that they don’t feel forced to try the vegetables that you want them to eat. My daughter loves to help me prepare veggies by washing them for me. She really feels like part of the team when she assists in preparing the veggies for dinner.

Farmer’s Market Samples

Taking your kids to a farmer’s market is another way to encourage your kids to eat more vegetables. Many times there are samples offered that your kids can try and it again gives them the chance to pick and choose what vegetables that they would like to eat. With all the fun colors of vegetables, it is a really fun way to get your kids excited about eating better.

This is good for you as well because sometimes they have fruits and vegetables that aren’t sold in your regular supermarket. Many times I have been hesitant about purchasing a new fruit or veggie at the supermarket. However, after having a sample at the farmer’s market it makes it an easy decision.

Bring on the Sauces

If your child is still hesitant about eating vegetables you can serve them with some kid-friendly dips or sauces. This a fantastic way to get them to try a vegetable that they might have passed up before. Just be sure that they are not eating more dip or sauce than vegetables.

One of my daughter’s favorites is a veggie dip that is made with two simple ingredients. You just need a packet of ranch dry seasoning and a tub of plain greek yogurt. It’s much healthier than buying a pre-made ranch dressing or onion dip that’s made for chips. Another great dip for veggies is hummus. They even have new varieties of hummus that are chocolate and caramel flavor! These would be great to spread on apples or bananas. 

Be a Good Example

Another great way to get kids to eat more vegetables is to lead by example. If they see their parents eating more vegetables they will be more likely to start trying and eating them as well. If you avoid eating vegetables your kids will think that they can as well. Personally, I am not a fan of many different types of vegetables. However, I make sure that I cook at least one veggie side per night at dinner as well as have salads available. One veggie that the entire family can agree on is asparagus!

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Getting your kids to eat more vegetables may seem like an impossible task however with a little work you will have them making healthy choices in no time.

Thanks so much for reading this DealDash article on kids and vegetables. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Do you need new kitchen items? Go check DealDash for kitchen and cooking items. DealDash has all of the things that you need to cook with your kids. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Creates a Meal Plan on a Budget

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Feeding a family on a tight budget doesn’t have to be difficult. Here are some tips from DealDash to get you started.

When you are looking to feed your family, especially if you have a large family, you are likely on a budget. The following are some tips for creating a meal plan on a budget, from DealDash.

Planning Your Meals

One of the first things that you should do when trying to feed a family on a budget is making a meal plan. You need to plan your meals for a week or two in advance so that you can make a plan as to how to save as much money as possible on the ingredients that you need. Once you have your meal plan in place you are ready to figure out how to save money.

Clip Your Coupons

Coupons are an excellent way to save money on your groceries. You should learn all that you can about couponing so you can save as much money as possible with them. You will see once you have learned how to most effectively use coupons when grocery shopping that you will be able to save a nice amount of money.

Watch the Sales

Paying attention to sales is another way to save money on your meal plan. You should get papers from your favorite places to grocery shop and see where you can get the best deals on the food that you need for your meal plan. It may involve shopping at different stores but it can end up saving you a lot of money. Look for the “loss leaders” on the front page to know what is on the best discount for each store.

Store Brands are Great

Keeping in mind the prices of the food that you are purchasing is another way to save money on food when you are on a budget. You should know that the store brand is often cheaper than name brands without a lot of quality difference. Store brands will ave you money as they are generally cheaper than name brands.

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Planning a meal plan on a budget doesn’t need to hard. In fact, you can, with some planning, eat really well on not a lot of money.

Thanks so much for reading this DealDash article on budget meal planning. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Do you want to get kitchen items? Go check DealDash for cooking and meal items. DealDash has all of the things that you need to cook. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

Living a Healthier Lifestyle Tips from DealDash

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If you’re interested in living a healthier lifestyle, you need to read these tips from DealDash. You can do it!

If you are like many people you want to begin living a much healthier lifestyle then you currently are but where do you begin? Here are some simple tips that can get you started in the right direction, from DealDash.

Stand More, Sit Less

You should definitely do more standing if you want to be healthier. Studies have shown that those that sit for long periods during the day are more prone to issues like high blood pressure and diabetes. If this is the situation that you are in you need to introduce activity into every hour of the day. You will be happy that you did.

Hygiene is Important

You also need to be sure that you are practicing good hygiene. This can assist you in avoiding all kinds of issues like a cold or the flu. So be sure to do things like washing your hands or use hand sanitizer after handling cash or using the restroom.

Positive Thinking = Healthier

As simple as it sounds thinking positive is a fantastic way to start being healthier. Stress and worry can do a lot of damage mentally and physically so if possible think positive so that you will avoid stress because keeping a healthy outlook on life will go far in keeping you healthy.

Coffee, In Moderation

Now a lot of people will tell you that caffeine is bad for you, however, there have been many studies that have linked the consumption of coffee to being in a better mood. So if you like coffee try having a cup or two when you are feeling down to lift your mood. This is especially true if you have a good friend to share a coffee with, as well as a few laughs to lift your spirits.Hot tea can work as well if you are limiting your caffeine intake.

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There are so many different things that you can do to begin living a healthier lifestyle. You can try one thing or several to do things like improve your mood or avoid illness the best thing that you can do is to do something instead of doing nothing so that you can become healthier.

Thanks so much for reading this DealDash article on healthy lifestyle tips. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness or health equipment? Go check DealDash for sports and lifestyle items. DealDash has all of the wellness things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: The Stairs Can Help Your Fitness

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Most everyone would like to be more fit. Using the stairs is an easy solution. Read on for more information from DealDash.

Stairs are no longer simply from getting from point A to point B. They are actually a great tool for getting fit. Taking the stairs offers a wide variety of benefits.  Here are several ways in which stairs can help to aid in better health. DealDash cares about your health.

Gain Strength

You will be gaining muscle and bone strength by using the stairs. You have to exert more effort to use the stairs, therefore, you will be getting a better workout. So if you have the option to take the stairs you definitely want to take it. The stairs are an easy way to gain strength, you should give this a try.

Weight Loss

Taking the stairs will aid in weight loss. Surprisingly, walking up and down stairs will burn more calories than if you were to go for a jog. The reason for this is stairs have a steep incline, and people tend to jog on more even surfaces. If you take the stairs regularly you will likely find that you will begin to lose weight. So make sure to add this simple thing to your daily routine. Remember, small changes can add up to big results.

Such an Easy Change to Make

Taking the stairs fits in with busy lifestyles and it costs nothing. You don’t have to worry about things like gym fees and you can fit taking the stairs into your day without disrupting it too much. This makes it an exercise that everyone can afford to do and fit into their day. Even if you have kids and a full-time job you should be able to easily fit the stairs into your daily routine.

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This is really just the beginning of all the great benefits that you can take advantage of when you are able to take the stairs more during your day. By doing this one simple thing to help you get fit you will find that you will be in much better shape than if you were to avoid the stairs.

Thanks so much for reading this DealDash article on getting fit using the stairs. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness gear? Go check DealDash for fitness gear and health items. DealDash has all of the exercise things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Choosing the Right Gym

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If you’re looking for a new gym you might be wondering what you should be considering. Here are some tips from DealDash to help you choose the right gym for you.

When it comes to getting fit a lot of people choose to go to the gym. But how do you know if you have chosen the right gym for your needs? The following are some things to keep in mind when you are trying to select a gym to work out at, from DealDash. Keep these tips in mind and you will be loving your new gym in no time flat!

How Much is it?!

The price of a gym membership is one huge factor in selecting a gym. You need to know that the fees for using the gym will fit into your budget. So be sure to inquire about this as soon as possible so you don’t get excited about working out in a gym only to find out that you can’t afford it. Don’t forget to calculate any fees to join or any cancellation fees if you decide this particular gym isn’t for you.

What Are the Hours?

The availability of the gym is another factor that you need to take into consideration when you are looking for a gym. You need to know that the gym will be open when you have time available to work out. If the gym is not open when you have time then you need to move on to the next option. There are 24-hour gyms available, which might be an excellent thing to consider if you don’t have a set schedule at work. 

How Do They Treat the Customers?

You also need to make sure that the gym has excellent customer service and a supportive and well-trained group of employees. You need to be sure that you will be treated with the respect that you deserve while you are working out and you also need to know that you will get qualified help when you need it. 

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Choosing a gym can be a difficult choice. You need to make sure that it offers everything that you need to be successful in your fitness goals. If not then you will find you will not be able to get the most out of your time at the gym.  By being able to choose the right gym you will be helping yourself to meet the fitness goals that you have set for yourself.

Thanks so much for reading this DealDash article on health and fitness. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness gear? Go check DealDash for fitness gear and health items. DealDash has all of the exercise things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Cooks With Coconut Oil

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Coconut oil has so many uses including cooking. Read on for more information from DealDash about cooking with coconut oil.

Coconut oil has become a very popular choice for a lot of kitchens. There are many wonderful benefits to using coconut oil in your cooking including the following tips from DealDash. Use these tips and you’ll be enjoying coconut oil in your cooking in no time!

Carb Free

Coconut oil contains no carbohydrates which is one reason why it is so popular. Now a lot of oils do not contain carbohydrates but they really do not sit well in someone’s stomach if too much is consumed. Coconut oil is something that agrees well with many different organs in the body.  Coconut oil can help fight off infections as it is being digested.

Easily Digested

Coconut oil is highly digestible as it passes through the liver and turns into energy instead of turning into fat. Along with being easily digested it really does add a lovely flavor to whatever you happen to be preparing. If you are looking for a healthy cooking oil, coconut oil should be high on your list of oils to add to your cooking repertoire.

Improve Your Energy

Lastly, using coconut oil in your cooking will improve your energy. Since this oil is turned into energy and not fat you will find that it will offer you a healthy way to have more energy throughout the day. Another great benefit to using coconut oil is that it can help increase your metabolism.

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As you can see there are many wonderful benefits to using coconut oil in your cooking. From the health benefits to the taste, you will definitely want to give coconut oil a try so you can see the benefits that it offers for yourself.  

Thanks so much for reading this DealDash article on using coconut oil in cooking. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Do you want to get cooking items to use with coconut oil? Go check DealDash for kitchen and cooking items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Quick Tips for Wellness

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Improving your health and wellness with these quick tips will improve your quality of life. Read these tips from DealDash and start improving your wellness today!

Almost everyone is looking for ways in which they can improve their overall wellness and health. From exercise to dieting there are so many different things that can be done to get into better shape and feel great. Here are some simple things that you can do that will improve your overall health and wellness, from DealDash.

Eat for Wellness

Changing your nutritional habits is one thing that you can do today to improve your health and wellness. For example, you can trade in things like chips and sugary treats for more fruits and vegetables. If you are totally clueless on where to start you can make an appointment with a nutritionist. They can assist you in making the right choices for your nutritional needs.

Sleep  is Important

Sleep is so incredibly important to your overall health. You need sleep to rest and recharge your body so you can function to your fullest potential. Sleep is when your body heals and repairs it’s cells. It is important to get seven to eight hours of sleep each and every night. You should try to get even more sleep if you are feeling poorly.

Exercise for Wellness

Exercise is another crucial part of being healthy. You need to get at least 30 minutes of exercise every other day for you to get your health to the fullest. Start off with something as simple as walking and move on to more complicated exercising as you gain more confidence.

If you have no clue where to start you may want to enlist the help of a gym or a personal trainer to get you motivated and started down the right path with exercising. However, even just a tiny bit of exercise such as a walk around the block is better than no exercise at all. So let’s get moving!

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Doing simple things like this as often as possible will go far in making sure that your health is at optimal levels. You need to fully commit to a healthier lifestyle for you to be successful. If you are able to commit to a healthy lifestyle your health will benefit so much.  

Thanks so much for reading this DealDash article on health and wellness. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness gear? Go check DealDash for fitness gear and sports items. DealDash has all of the exercise things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

 

DealDash Quick Tips for Allergy Season

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If you suffer from seasonal allergies there are a few things that you can do to try to ease your sniffles a bit. Here are some helpful tips from DealDash.

More than 50 million Americans suffer from seasonal allergies such as pollen. If you’ve been wondering if there’s anything that you can do to ease your suffering, DealDash has a few tips for you. Read on for some helpful information from DealDash.

Try Saltwater

As with a scratchy throat due to a cold, gargling warm salt water can help for allergies as well. Mix up a spoonful of regular table salt with a cup of warm water. Gargle with this twice per day while you are suffering from allergies. It can help ease your dry, scratchy throat.

Don’t Bring the Outside In

I have never been a fan of keeping my shoes on inside. I always make my family take them off right at the front door. If you’re suffering from seasonal allergies, then it’s important that you get into this habit as well. Pollen and other allergens can cling to your shoes as you’re walking around outside and you can bring them in and scatter them throughout your house by just walking around.

Shower the Pollen Away

When the pollen counts are high for the day, it’s important to take a shower in the evening before you get into bed. Even if you change into pajamas and fresh socks, there is still pollen clinging to your hair and skin that you can transfer to your bed.

Keep it Clean

If you are suffering from seasonal allergies you need to make sure that you do some extra cleaning around the house. No matter how careful you are about taking off your shoes and showering at night, you’re going to get some pollen in your house. Doing some extra dusting, vacuuming, and mopping is important if you’re suffering from seasonal allergies.

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I hope that reading this article has given you a few good ideas on how to improve your life with seasonal allergies. Follow these tips and you’ll be having a much better time this allergy season. Here’s to feeling better soon!

Thanks so much for reading this DealDash article on seasonal allergies. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need cleaning supplies? Go check DealDash for cleaning and home items. DealDash has all of the cleaning things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash: Tips to Bring Positivity into Your Life

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There are lots of small things that you can do to add more positivity to your life. Here are just a few, from DealDash.

No matter how wonderful your life is and how happy you are there are always things that you can do to add more positivity to your life. Some of these tips might be things that you are already doing, and some you might not have thought of. Read on for some great positive tips from DealDash.

Turn a Negative into a Positive

There are lots of different ways to look at a situation, and sometimes it’s easiest to see the negatives. However, if you look a bit further you can probably find some positives as well. For example, my oldest child got held back in Kindergarten, which at first glance seemed like a pretty negative thing. However, when you think about it a little bit longer, you can see the positive, that he just wasn’t ready for first grade, so he gets a whole additional year to get prepared. You can turn (almost) anything negative into a positive.

Ignore the Small Negatives

Lots of tiny bad things probably happen to you every day. Maybe you wake up late and don’t have a chance to get yourself a coffee, you break your nail rushing to get your things into your purse for work, and then they are out of your favorite type of sandwich at the place you went to get lunch. Any of those little things have the possibility to sour your day, but don’t let it! Try to just let those tiny inconveniences roll off your back. It may take some practice, but eventually, it will become second nature to you.

Stop Comparing Your Life to Others

Have you ever heard the old quote “Comparison Is the Thief of Joy” from Theodore Roosevelt? It means, basically, that comparing your life to your friends, neighbors, or even celebrities will just make you unhappy.

If you see that people on your social media sites are posting all of the amazing things that happen to you and it’s making you jealous – just remember, they don’t post all of the bad things that happen to them. People tend to only post the great things that happen to them, so it looks like they have a perfect life. Don’t compare your life to theirs, because it will just make you feel unhappy. Focus on the positives in your life, and less on others.

Pamper Yourself

Hey, everyone needs a little pampering. Having a bad day sometimes is inevitable. It’s how you respond to the bad day that matters. Get yourself a little pick-me-up pampering item from DealDash, and feel better fast!

Thanks for Reading

I hope this article has given you some ideas on how to keep things in your life positive.  These things are easy to do with a little practice and being mindful of your thoughts.

Thanks so much for reading this DealDash article on positivity. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. If you have any comments please leave them down below.

Keep yourself feeling positive with wins from DealDash. Need any pampering items from DealDash? Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

 

DealDash Health: Even More Reasons to Drink Water

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Some people struggle with drinking enough water even though they know it’s good for them. Here are even more reasons to drink more water, from DealDash.

Water is an important part of everyone’s life although many people struggle to drink enough water each day. There are several reasons as to why you need to drink more water during the day including the following reasons, from DealDash.

Drop a Few Pounds

Water will assist you in getting rid of unwanted pounds. Drinking more water during the day will help reduce cravings that you are having which can assist in lower calorie intake. Drinking more water during the day can also help to jump-start your metabolism which can also help you lose weight. Many times when you feel hungry you are actually thirsty and on your way to being dehydrated. Once you drink a nice cold glass of water you will feel less hungry.

Improve Your Mood

Drinking more water will make you be in a better mood. Water is essential for bodily functions and if you are not getting enough water you are not going to feel at your best. If you do drink enough water during the day you will see that your mood will definitely change for the better so be sure to get in your 8 to 10 glasses a day.

Feel Better and Detoxify Your Body

Drinking more water throughout the day is going to help detoxify your body. Water will assist in getting rid of unwanted toxins that have built up in your body. It is your kidney’s job to get rid of unwanted toxins from your body and the kidneys rely on plenty of water in order to do their job correctly.

Your Skin Will Look Great

As I mentioned before, water is essential to many bodily functions. Water is very important to keep your skin hydrated and looking healthy and beautiful. Many people think that they are developing fine lines, but they actually just have dehydrated skin. Before you pay for a trip to the dermatologist for fine lines, try increasing your water intake and watch the appearance of your skin improve. Another idea to help yous skin look great is to get a facial cleansing brush from DealDash. Check out the beauty items on DealDash and your skin will look amazing in no time.

Aids in Digestion

Water aids in digestion and in relieving constipation. Drinking enough water during the day is going to assist in helping your body properly break down foods and if you have constipation drinking enough water during the day will help you in relieving the condition.

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There are so many good reasons out there as to why you should be drinking more water. It cannot be stressed enough how important it is to drink enough water during the day. It has so many beneficial reasons for drinking the recommended 8 to 10 glasses a day that it would be foolish not to do it. If you have trouble drinking enough water during the day consider doing something like adding lemon to your water to make it taste better. Drink more water, you will be happy that you did.

Thanks so much for reading this DealDash article on reasons to drink more water. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need any kitchen items? Go check DealDash for water bottles and kitchen items. DealDash has all of the kitchen things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

dealdash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Gardens: Easiest Fruit Trees to Grow

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Everyone loves fruit, and it’s so healthy, too. Here are some easy to grow fruit trees, from DealDash.

Growing fruit trees and fruit plants can be a tasteful and rewarding experience. You do not have to have an orchard in order to grow fruit trees and fruit plants.  Apple trees and strawberry trees will thrive in your garden. You may think that growing these types of trees can be hard, but that is far from the truth. There are easy to grow fruit trees and fruit plants that you can plant in your garden. Here are the top 3 easy to grow fruit trees and fruit plants, from DealDash.

Strawberries

Almost everyone loves the juicy and sweet taste of strawberries. Strawberries that are grown straight from the garden are the most delicious ones to eat. If you don’t have enough room for a tree, you can use containers, hanging baskets, and flower pouches. It is best to plant strawberries in the summertime. These little sweeties need a lot of water, so don’t forget!

Raspberries

Raspberries should be planted during the autumn time. They are self-supporting so you can easily plant them in clumps or containers. They are very easy to maintain. All you have to do is shear the canes down every February and look forward to some juicy raspberries during the springtime. Raspberries are such a treat and tend to be very expensive in the supermarket. Grow your own, and save money on the grocery bill. 

Apple Trees

Apples are a fruit that just about everyone enjoys.  You can grow your own apple tree right in your backyard. There is an apple for every size of a garden.   If you have a smaller garden, you can try growing your fruit trees in tubs. Apple trees are easy to grow and will be tasty to eat either alone or in pies. There are so many different varieties of apples. Do a little research, and figure out which one is the best for your garden. Personally, I have Fuji and Yellow Delicious in my garden. Yum!

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Growing fruit trees and plants is very easy. All you have to do is follow these tips to grow tasty fruit right in your backyard. Remember to water your plants regularly, and let them get plenty of sunlight. Doing these easy steps to take care of your plants will allow you to have a beautiful garden that is full of delicious fruit.

Thanks so much for reading this DealDash article on growing fruit trees. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need gardening items? Go check DealDash for outdoor and garden items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps Your Teen Live Healthily at College

 

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Do you have a teen or young adult in college? It can be hard to keep a healthy lifestyle while in college. Here are some tips from DealDash to help you help your child.

When your child goes off to college it can be difficult for them to keep fit. Whether it is running to class or to a job they may find little time to make sure that they stay healthy. Here are several things that you can suggest they do to stay fit while you are in college, from DealDash.

Water is #1

You want to make sure that they are drinking plenty of water. Everyone needs to keep hydrated so that they will be feeling at their best. It would be best if they could trade out sodas for water and tea. They will find that they look and feel a lot better than if they allowed themselves to become dehydrated.

No Skipping Breakfast

Try to be sure that they don’t make a habit of skipping breakfast. This really is the most important meal of the day. Tell them that if they skip this meal they will end up feeling hungry during the day. When they finally do get a chance to eat they will likely end up overeating foods that are not healthy. A way that you could help them with this problem is to purchase some extremely easy breakfast foods they can keep in their dorm. Things like granola bars, power bars, microwave oatmeal cups, and things of that nature are easy to grab and go.

Try Not to Go Out Frequently

I know that as a parent you will be a fan of this suggestion – they should stay away from going out as much as possible. Of course, you don’t want them to become a social recluse, there are plenty of things that they can do in their dorm. They can stay in an do something with friends such as watch movies, play video games, or even board games. By not going out very much they can avoid overeating and indulging in other things like alcohol too often. Staying in with friends instead can be fun and you can also plan healthy snacks. This way they can enjoy a night in without overindulging.

Sports and Fitness

There are lots of opportunities to participate in sports in college, from actually being on a sports team to pick-up games of basketball, rounds of bowling or ice skating, or even just playing a little frisbee between class. Doing these sports, or simply some fitness activities in their day is an extremely smart thing to do if they want to stay fit while in college. If you can encourage your child to make the time to get exercise they will not only be staying fit they’ll also be making new friends as well. It may take some work for them to get into a routine but try to encourage them so that they can stay fit and healthy.

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There are so many good reasons out there as to why you should encourage your child to stay fit in college. A great way to help them along the path of fitness would be to get them some new fitness gear. The good news for you is DealDash has plenty of sports and fitness equipment for auction.

Thanks so much for reading this DealDash article on helping keep your child fit in college. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Want to get your kid fitness gear? Go check DealDash for fitness gear and sports items. DealDash has all of the exercise things they need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Fitness: Using a Fitness App

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Using a fitness app can be great for your journey to getting healthy. Here is some information about fitness apps, from DealDash.

Long gone are the days where you needed to go to a gym to get fit. These days you can simply download an app to your phone and get started with getting fit. So just why should you consider using a fitness app? Read this article from DealDash to find out!

Easy to Use

Firstly, they are super simple to use. You just download your chosen fitness app to your phone as you are all set to go. People of all skill sets can use a fitness app. You can look to see how complicated the app looks by reading reviews so you know you are picking an app that you can work with to get fit. Remember, just because it costs more doesn’t mean that it’s better. There are many fine fitness apps out there that are free.

Choose the Right One for You

Another reason you should use a fitness app is that you can use whatever app looks like it will work the best for you. You again can read reviews and make up your mind as to which app is going to best meet your needs. No longer will you be stuck with a cookie cutter exercise routine.

There are many different fitness apps that cater to people of differing levels of fitness. There are many “Couch to 5K” apps for beginners, all the way up to apps to help you train for a marathon. Choose your current level of fitness and get started right away.

Get Fit Your Way

Finally, you can enjoy a lot of freedom when you make use of a fitness app. You have the option of working out at home or wherever you want to exercise. You are not at the mercy of going to a gym where you will likely have to wait for the machines that you want to use. This is also a great option for those that are a little self-conscious as they can choose where they exercise. 

Thanks for Reading

There are so many good reasons out there as to why you should use a fitness app. They are even a great choice if you still want to make use of going to a gym. It is really all up to you. So do some searching and give a fitness app a try, you will be happy that you did.

Thanks so much for reading this DealDash article on fitness apps. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness gear? Go check DealDash for fitness gear and sports items. DealDash has all of the exercise things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Cooks: Should You Use Organic Food?

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Is using organic food right for you and your family? Read this article from DealDash to figure it out.

Organic foods are without a doubt a very popular choice for many families for a variety of different reasons. But how do you really know if they are a great choice for your family? There are several things that you need to keep in mind when you are looking to decide if organic foods are best for your family. Read on for more information from DealDash.

Pesticide-Free

One of the biggest selling points of organic foods is that they are safer for your family to consume since they aren’t treated with pesticides. They use other methods rather than chemicals, so you do not have to worry about consuming anything that could be harmful to you or your family. People that eat organic foods generally have fewer bouts of illnesses that are food-borne. Of course, this can lead to fruits and vegetables that aren’t always as “perfect” looking as their non-organic counterparts. It’s up to you what is important to you and your family.

More Vitamins and Nutrients in Organics

Organic foods have also been shown to be healthier than their chemically treated counterparts. They are rich in things like antioxidants and Vitamin C. It’s also been shown that dairy foods that are organic have higher levels of Omega 3 fatty acids. This makes organic foods a much more popular choice with a lot of people.

Of course, regular fruits and veggies are absolutely packed with vitamins and minerals as well. The body can only absorb so many vitamins before they are simply flushed out of your body. If you eat a healthy diet and/or take a daily multi-vitamin, the extra nutrients might not make that much of a difference for you.

Better for the Environment

Organic farming is much better for the environment. This is because fewer chemicals are being used to grow the food which is a lot easier on the environment where they are being grown. So if you are looking for a way to get your food that is easy on the environment then you should look into organic foods.

Organics are More Expensive

The one real downside to eating organic foods is that it can be more expensive. It’s much costlier to eat food that is organic as compared to foods that have been chemically treated. In some cases, it’s only a small difference in price, but in other cases, organics can cost 50% more than their chemically treated counterparts.

Thanks for Reading

These are all things that you need to keep in consideration when you are looking to decide whether or not organic foods are best for your family. It really all comes down to a matter of budget and personal opinion as to if eating this type of food is the best choice for you and your family.

Thanks so much for reading this DealDash article on organic foods. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need cooking items? Go check DealDash for kitchen and cooking items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Fitness Helps You Cut Carbs

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If your goal is to be more fit by summer you might want to consider reducing the carbs in your diet. Here are some ways to help you cut carbs for fitness, from DealDash.

Are you looking to be more fit and even shed some unwanted weight? Then you should look into cutting down on the number of carbohydrates that you consume each day. When it comes down to doing this it is actually easier then you would imagine. Here are several ways in which you can cut carbohydrates from your diet, courtesy of DealDash.

Fewer Fruit Juices

You will want to cut down on drinking fruit juices. First of all, they do not carry the fiber content that you can get from eating a piece of fruit. Secondly, fruit juice is packed full of carbohydrates and sugars which can lead to weight gain, sadly, and not weight loss. Even though fruit itself is quite good for you, the juicing process takes out the fiber that is so good for you.

Use Tortilla or Lettuce for Sandwiches

Start using tortillas to wrap up your burgers and sandwiches. You could also choose to use lettuce to wrap up the sandwiches or burgers that you are eating. Either way, you will be cutting down on the number of carbohydrates that you are consuming. Not only that, if you can get whole grain tortillas you are adding even more health benefits to your diet.

No More Noodles

Getting rid of noodles is another way to spare yourself unwanted carbohydrates. Making noodles out of vegetables is a tasty way to have “noodles” without worrying about a ton of carbs. There are a lot of great gadgets out there that can help you turn your vegetables into noodles. If you simply must have noodles, then get the 100% whole grain instead of the white pasta. It still has carbs, but there are fewer and the whole grain is healthier in general.

Toss Out the Chips

Ditching potato chips is another thing that you can do in order to get rid of carbohydrates in your diet. You can choose to make vegetable chips instead, such as carrot, beet or kale chips. They are much healthier for you and taste great. Simply slice your vegetable of choice thin and sprinkle with olive oil and a pinch of salt, bake, and you are going to love the way they taste.

Thanks for Reading

This is just the start of the things that you can do in order to make sure that you are cutting carbs out of your diet. It might take some getting used to, but in the end, you will be much healthier and happier with the choice that you have made. This is a great thing to try to do as a family. Give it a try!

Thanks so much for reading this DealDash article on reducing carbs in your diet. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need exercise gear? Go check DealDash for athletic gear and sports items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps Your Child With Fear of the Doctor

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If your kids are anything like mine they were afraid to go to the doctor. Read these tips and tricks from DealDash to help them get over that fear.

While you may think that going to see your healthcare provider is no big deal your child may have other ideas in mind. If your child is afraid of going to the doctor there are several ways in which you can assist in easing this fear. Remember, kids (especially younger ones) don’t understand that they will feel better after a trip to the doctor. Read this article from DealDash, and learn some handy tricks to get your child more comfortable with visiting the doctor.

Think Positively, Be Upbeat

You need to focus on the positives of going to the doctor. You need to tell your child that doctors are there to help and focus on the fun that can be had. For example, many doctors give out stickers to young patients.  This is a great way to ease their fear over a doctor’s visit. My kids have gotten lots of small prizes from going to the doctor such as coloring books, bouncy balls, and once the dentist gave my daughter a tiny teddy bear.

Please Be Honest

Being honest with your child is another thing that you need to do. You do not want to tell them, for example, that they will not feel pain at the doctor’s office as in reality things like shots can hurt. You need to be upfront and honest about what is going to go on during their visit so that there will be no unwanted surprises.

Offer a Small Bribe

I know that this isn’t the healthiest suggestion, but I always promise my kids a fast food kid’s meal if they don’t cry when they get their shots. This is a big treat since we don’t eat fast food too often, so it usually works. My 6-year-old daughter hasn’t cried for shots since she was three – even when she had an allergic reaction and needed an epi-pen at school. If your kids aren’t big fans of fast food, then try to think of some other “extra special” treat for them that they might not get very often such as ice cream.

Bring a Friend

Don’t have your child go alone. Of course, you will be there with them, but what about taking a special stuffed animal with them as well? It could go really far in easing the fear of a visit to the emergency clinic. Also visits to the dentist or your family’s doctor. It’s very simple to pack along a small stuffed animal and you will be so surprised at how well it can work. After all, stuffed animals were made for hugging!

Choose the Right Doctor

If you are seeking a doctor for your child always be sure to find one that specializes in family medicine. It helps to know that they have a great bedside manner with kids. Getting recommendations as to which doctor to pick for your child is highly suggested. You can ask friends, neighbors, and relatives. You can also ask for suggestions from your child’s school, as well.

Thanks for Reading

Going to the doctor can really seem like a big deal to a small child so anything you can do as the parent that can help them in not being as scared will be much appreciated by both your child and your family’s healthcare provider.

Thanks so much for reading this DealDash article on helping your kids get over their fear of the doctor. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know What you’d like to read about.

Do you need a stuffed animal or prize for your child fr going to the doctor? Go check DealDash for kid’s toys. DealDash has nice kid items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DEALDASH

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Throws a Kid’s Cooking Party

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Need something to keep your kids and their friends busy? Let DealDash show you how to throw a cooking party for kids.

Are you looking for a fun activity for your kids and their friends? Then you should definitely consider throwing a cooking party. It is a fantastic way for the kids to learn a useful skill while having a great deal of fun. Here are a few tips for throwing a fun and successful cooking party for kids, from DealDash.

What’s Your Theme?

The first thing that you should do when you throw a cooking party for kids is to select a theme for your party. For instance, you could throw a pizza making party, or perhaps you could focus on summer foods. Whatever you think might hold the interest of the kids that are invited to the party. Once you have a theme you are ready to move to the next step.

If you’d like to ensure the success of your cooking party, when you send out the invites include a poll on what type of cooking theme the party will have. Give a couple of choices, and go with what the majority chooses when they RSVP.

Keep it Small

You will want to keep the guest list short for the party. This is because you want to be able to be able to give all the kids the attention that they deserve. You also want to make sure the party is really hands on so that the kids will all have fun and no one will get bored. ANd most importantly you want to make sure that you can watch everyone so no one accidentally gets hurt. Between 5-7 kids is the perfect number for your cooking party. If you have other younger children to watch you will want to keep the number lower.

Variety is the Spice of Life

Make sure there are a variety of things to do at the cooking party. For instance, make sure there is something for a child to do that may not want to get as messy as the other kids. This is a great way to make sure that everyone is involved. You should offer different stations that the kids can work at so they can have the most fun. Some examples of workstations could be washing the fruits/veggies, using a cookie cutter to make shapes, mixing ingredients together, and so on.

Send Them Home with a Little Something

When everything is the and they kids are ready to go home offer them each a fun goody bag. These things will help them remember the party. It doesn’t have to be anything expensive just something related to cooking such as cookie or sandwich cutters, fun-themed measuring spoons, etc.

Thanks for Reading

As you can see it is really simple to put together a cooking party for kids. You just need to remember to have a lot of patience especially if you happen to be working with younger kids. That way not only the kids will have fun but you will as well.

Thanks so much for reading this DealDash article on throwing a cooking pary for kids. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know What you’d like to read about.

Do you need cooking items for your party? Go check DealDash for pots, pans, and cutlery. DealDash has many kitchen items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Introduces Gardening to Kids

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Treat your kids to the hobby that will last a lifetime. Here are some tips to gardening with your kids, from DealDash.

Gardening is one of the most relaxing activities to do and can be fun for kids.  Kids can learn about the life cycle process such as how plants grow, caretaking, and being aware of the environment.  There are some tips that you should know about if you want to do some gardening with your kids. Here are two important tips to take into consideration when you are gardening with your kids, from DealDash.

Choose Plants Kids Want to Grow

When you are looking for plants to grow, you should choose plants that kids love.  Kids enjoy plants that grow quickly and have a strong smell. Some plants to take into consideration are vegetables such as peas, tomatoes, squash, lettuce, and radishes.  Plants like potatoes and carrots are also fun to plant because kids easily recognize them. Talk with your kids to see which plants they would like to grow.

Fun Gardening Projects

There are many different gardening projects for kids. You can create a rainbow garden by planting plants that coordinate with the colors of the rainbow. Another fun theme to do is create a pizza garden.  All you have to do is organize the crops in a circle and have each kid pick a wedge to represent the ingredients of a pizza. In every wedge, you should plant crops that can be found on pizza such as onions and tomatoes.  When the crops are grown, you can use it for pizza. Be sure to give this one a try, it makes things extra fun!

Thanks for Reading

I hope these tips will help you have a fun experience planting in your garden with your kids. Remember to give each of your kids a patch in your garden.  It will give them space away from other plants in your garden. It is also important to use kid-friendly gardening tools. You can buy gardening tools such as rakes, gloves, and spades for kids. Following these tips will help your kids have a great time gardening.

Thanks so much for reading this DealDash article on veggie gardening for kids. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know What you’d like to read about.

Do you need gardening items for family gardening? Go check DealDash for garden items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Smart Tips to Keep Your Family Healthy

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Everyone wants their family to be happy and healthy. Here are some smart tips to help, from DealDash.

You, of course, want the best for your spouse and your children. So, one of the things that you want for them is for your family to be healthy. It may take some time and work for you to help get your family on track to being healthy. However, it will be well worth the work. Here are some tips for helping your family be healthy, from DealDash.

Don’t Forget to Exercise

You will want to make a practice of exercising. You will need to make time for exercising with your family at least 3-5 times per week. You will want to make it fun so that everyone will want to participate. Change up the activities that you are doing in order to help keep everyone’s interest in becoming and staying fit. Some ideas might be to ride bikes together, take a walk around the park or a lake, some light hiking, ice or roller skating, or even just a stroll around the neighborhood.

No More Junk Food

Cutting out soda and the majority of sugary treats is also going to help your family become healthier. You don’t have to give up everything you like but by doing this you and your family will see a great improvement in how you look and feel. There are actually many things that you can exchange in your diet that are just as tasty, such as fruit tea for soda and fruits instead of candy. Of course, you don’t have to give up all of the treats. Why not compromise some strawberries with whipped cream instead of cake? Still delicious, and much healthier for you and your family.

Add More Veggies

Speaking of eating healthier, you can also make more changes to your diet. Choose to do things like consuming more vegetables and lean meats such as fish and chicken. You can also do things such as eating smaller portions more frequently throughout the day instead of eating larger meals.

Meal planning is essential when you want to eat healthier. Try to get your family’s input on their favorite fruits, veggies, and lean meats when you are planning your meals. Picky eaters are much more likely to eat the veggies that they chose for themselves.

Thanks for Reading

Getting your family healthy can seem like a lot of work especially if you are a busy family but it is well worth the effort. You will see that with some work all of your family will be fit and healthy in no time at all and you can all enjoy your healthy new life together.

Thanks so much for reading this DealDash article on keeping your family healthy. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need sports gear? Go check DealDash for athletic gear and exercise items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Veggie Planting for Beginners

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Are you thinking about starting a veggie garden this year? Here are some great plants for beginners, from DealDash.

Having a garden is a wonderful hobby. Planting vegetables is one of the most popular plants to have in your garden. Sometimes it takes awhile for vegetables to grow and a strategy to help them grow. Some vegetables are perfect for planting for beginners. If you are just starting out with gardening, the following vegetables to plant are a great way to start out. Read on for more information from DealDash.

Potatoes

Potatoes are a fun crop to grow during the late March and February. You plant potatoes by using a potato bag that is partly filled with some compost. When you see that the roots of the potatoes are beginning to grow, you should cover them with more compost.  Potatoes are one of the easiest vegetables to grow from your home. Not only are the easy to grow, they are very prolific, and you will have tons of potatoes on your hands in no time.

Peas

Peas are the perfect vegetable to grow for beginners during cooler weather. You should sow the seeds into the ground during March and June. Soon you will enjoy the delicious flavor of peas from June to August.  You will enjoy the taste of fresh peas. The more peas you pick, the better they will produce. If you would like to get your seedlings started inside, you can do that right now! If you’d like to wait a little longer and plant them outside, just wait until your ground has thawed.

Tomatoes

Tomatoes are one of the fastest growing plants, so they are perfect for beginners.  Choose a bush such as a Cherry Cascade that can be planted in window boxes. Bush varieties do not require side-shotting or any training, so you just need to water and feed them before the tomatoes start growing. If you don’t want to grow them from seeds, no problem! Buy some baby plants from your local garden store and replant them into pots or into the ground when it gets a bit warmer out. Tomatoes are all three of my kid’s favorite veggie to grow in the summer.

Radishes

Radishes are perfect for different meals such as salads, and they are easy to grow.  You can sow them directly into the ground or grow them in containers during the summertime. It is a quick growing vegetable, and it is low maintenance. Radishes are the perfect example of low effort and high yield in the veggie world.

Thanks for Reading

Growing vegetables are an easy way to start a garden. These four plants will help make your garden colorful, and you will enjoy the taste of these delicious vegetables. Put in a little work now, and enjoy delicious fresh veggies all summer.

Thanks so much for reading this DealDash article on veggie gardening for beginners. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know What you’d like to read about.

Do you need gardening items? Go check DealDash for lawn and garden items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Cooks: Fish Grilling Tips

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Do you love eating fish? If you do, then you need to read these tips on grilling fish, from DealDash.

With the weather getting warmer you might be thinking about breaking out your outdoor grill to start preparing some of your meals. One excellent choice for a tasty and healthy meal on the grill is grilling fish. Here are a few tips for grilling fish, from DealDash.

Choose Your Fish Wisely

You want to select the right kind of fish when you want to grill it. While frozen fish is okay for grilling, for optimal results you want to try and use fresh fish. This is if at all possible. If you are unsure of how to select a good cut of fresh fish, ask someone in the meat department for assistance. If you must go with frozen fish make sure you select well-packaged fish that does not have any signs of being freezer burnt. 

Time to Marinate

Once you have your fish for grilling you will need to make sure that you are preparing it correctly for grilling.  If you are grilling a thicker cut of fish like salmon, you need to marinate it for 4-5 hours before grilling it to really bring out the flavor. If you are grilling a more delicate cut of fish like tilapia you will want to grill it in a foil package to avoid it falling apart on the grill. No matter what kind of fish you use you can easily read it’s grilling instructions by doing a quick internet search.

Now it’s Time to Grill

Now that you have properly prepared your fish, you need to grill it correctly. Make sure that you have oiled the grill so that your fish will not stick while grilling. If you have marinated your fish, make sure to pat it dry with a paper towel so that you can get a nice sear on it. If you have not marinated your fish make sure to add salt and pepper before putting your fish on the grill.

Making sure that you have grilled your fish correctly will do wonderful things for the taste of the dish you are preparing. You and your whole family will love it.

Thanks for Reading

It may seem intimidating to prepare fish on the grill. However, if you take the time to prepare and grill the fish correctly you will have a very simple task preparing something delicious.

Thanks so much for reading this DealDash article on grilling fish. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know What you’d like to read about.

Do you need grilling items? Go check DealDash for grills and kitchen equipment. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Snacks on Healthy Almonds

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Almonds are not only delicious but quite nutritious. Read on for some of the benefits of these delicious nuts from DealDash.

Almonds are one of the most commonly grown nuts around the world. They have a myriad of health benefits making them a great choice for cooking, baking or for simple snacking. Here are some of the great benefits of eating almonds. Read on for more information from DealDash.

Healthy Fats = More Energy

Almonds contain healthy fats that can give you a fantastic amount of natural energy. Now you might be thinking that a food having fats would mean that you will gain weight. This is not the case at all, as foods like almonds have healthy fats that are extremely essential to your well being.

They are the perfect choice if you are looking for a healthy snack on the go. You can easily count out a serving size of almonds (about 23, or 1oz) into a snack sized bag. You’ll save money by not having a buy a snack while you’re out.

Skip the Sugar

If you are looking for a great snack that stays away from sugary processed foods you need to pick almonds. Instead of reaching for cookies or a candy bar, reach for almonds! Almonds have about 3 grams of sugar per serving, as opposed to the 12+ grams in a candy bar. Not only that, almonds are much more filling and will keep you from being hungry for much longer than junk food.

Other Important Nutrients

Almonds also contain things like phosphorus that can help greatly in maintaining the health of bones and teeth. They also contain things like  Vitamin E that can help maintain cognitive abilities as you age, as well as keeping your hair and nails strong.  Almonds can really boost overall brain activity. This is why they can make a great snack for students as well!

Thanks for Reading

So if you are looking for a fantastic treat that boasts a wide variety of health benefits you need to look into what almonds can do for you. They are a tasty treat that can offer you a great deal in regards to taste and health.  You can use them in baking, cooking and as well as snacks. Your whole family will love the creativity that they will bring to your kitchen.

Thanks so much for reading this DealDash article on almonds. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know What you’d like to read about.

Do you need health items? Go check DealDash for exercise and sports equipment. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

Feeling Exhausted? Let DealDash Help

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If you’re feeling exhausted you need to read this helpful article from DealDash.

Many people often go through the day wondering where all their energy has gone. They really have no clue that common things that they do often are actually sapping their energy. Here are some very simple reasons as to why you might be exhausted, from DealDash.

Lack of Sleep / Oversleeping

Lack of sleep as well as oversleeping can have you not feeling your best. If you are not getting enough sleep you will be feeling tired. The same could be said for oversleeping as it can also not have you feeling in tip-top shape. You need to find a good balance when it comes to sleeping. This is so that you can wake up feeling refreshed and not tired. You will also be doing great things for your health. If you have sleep issues you will be putting yourself at risk for a wide variety of health issues.

Too Many Electronics Before Bed

Electronic devices like cell phones and laptops can also do a number on how you are feeling. You can really have a lot of issues like sleep disturbance if you are too into your devices. You need to again learn a healthy balance when it comes to using your devices, especially before bed. It’s important to know how long is healthy to use them and when you should shut them off.

Learning to spend time doing other things that do not involve a device is very healthy, especially in the hour before bed. If you must use your devices right before bed, be sure to get an app that blocks the blue light coming from the screen. This blue light can help keep you awake. 

Cut Down on Drinking

Drinking alcohol is another thing that will have you feeling exhausted if you over-indulge. Consuming alcoholic drinks can have you not wanting to do anything in particular which can leave you exhausted. You should avoid consuming these types of drinks and if you do use them only in moderation. This way you will be feeling your best as often as possible. Another great thing about cutting down on alcohol is that you can replace it with water. And the more water you drink, the better you will feel.

Thanks for Reading

Keep these things in mind the next time that you are trying to figure out what is causing your exhaustion. These things just may be the cause of your being exhausted. Try these tips and you’ll be feeling more energetic in no time!

Thanks so much for reading this DealDash article on exhaustion. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know What you’d like to read about.

Do you need sleep items? Go check DealDash for sheets and comforters. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Wellness: Foods That Hydrate

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Water is so important for your body. However, drinking plain water can be boring. Here are some tips from DealDash for alternate ways to hydrate.

Drinking enough water will help to keep your body working in top condition.  Unfortunately for many people, they have a hard time getting enough water in each day. They really struggle to get the needed amount of water because let’s face it, plain water can get a little monotonous day in and day out. Luckily, you can get some of your hydration through food as well.  The following are several foods that can help keep hydrated as well, from DealDash.

Yummy Watermelon

Watermelon is an extremely tasty food that contains almost 92% water.  So this is one fruit that you should not feel bad eating as it is a great way to the hydrate your body.  Another benefit the eating this fruit is that it is rich in potassium as well as vitamins A and C. Another bonus with watermelon is that it’s so delicious everyone in the family will want to have some as well and get hydrated.

Try Celery

Eating celery is another way that you can re-hydrate your body as it is made up of around  95% water.  Other benefits the eating celery is that it  includes a very strong amount of fiber in addition to Vitamin K as well as potassium. If you’re not a big fan of plain celery, you can always dip it into veggie dip, add some peanut butter, or even some cream cheese.

Milk Does a Body Good

Drinking milk is most commonly associated with its calcium content. However, you’ll find that drinking skim milk can also be very effective hydrating at your body.  Many healthcare professionals state that picking skim milk after a workout can be more effective than drinking sports drinks.

Cucumbers, Full of Water

Eating cucumbers is another thing that you can do to increase your  water content during the day. They are made up of almost 96% water making them the most water rich of all fruits and vegetables. They can be enjoyed in a salad, for instance, in a sandwich, or on their own.

Thanks for Reading

As you can see there are many foods that can help you get more water in during the day so you do not have to rely on just reading water alone. So if you are looking for more ways to stay hydrated turn to these foods to do the job for you.

Thanks so much for reading this DealDash article on foods that hydrate. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know what your favorite hydrating food is!

Do you need wellness items? Go check DealDash for health and sports items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Wellness: Benefits to Having a Home Gym

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Getting to the gym can be a little tricky with work, childcare, and other responsibilities. Here are some benefits to setting up a home gym, from DealDash.

Everyone knows that getting exercise and building muscle are two important parts of living a healthy life. So what exactly are the benefits of setting up a home gym for yourself? Here are some of the most common benefits of purchasing and using a home gym, from DealDash.

Save Time and Money

You will save money and time as you will not have to worry about going to a gym. Save money by not having to pay anything except for the initial investment of purchasing the home gym. Also, you will also not have to worry about taking a lot of time out of your schedule to workout. You can do it on your own time in the comfort of your home. You will also save money miscellaneous expenditures such as gas to get to the gym, new workout clothing, and buying drinks/snacks from the gym.

No Waiting in Line for Machines

You can also increase your productivity when working out as there will be no wait for the different equipment. When you work out at a gym you will have to worry about waiting in line for different equipment. At home, you can focus on each part of your workout, on your time, with no waiting involved. This means you will be able to get the most efficient workout possible. As an added bonus, you will never sit down on a machine that someone has not wiped down after using it.

Get the Family Healthy

You can also introduce a healthier lifestyle to your partner. You can teach them how to use the equipment that you have purchased. They can gain the benefits of using it as well. You would just need to coordinate workout times so that you would not have to spend time waiting to be able to workout. You can have friendly competitions to see who can ride the exercise bike longer, walk further on the treadmill, etc.

Win Home Gym Items on DealDash

What’s better than buying your home gym equipment at the store? Winning it on DealDash, of course! DealDash has a huge array of exercise and fitness items that you can use to fill up your home gym. Check out some of the items at this link right here.

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These are really just a few of the beneficial reasons to getting home gym equipment or your home. You are going to find that by working out you will be helping not only you but your family as well enjoy happy and healthy long lives. And you will be able to accomplish all of this without having to leave the comfort of your home.  

Thanks so much for reading this DealDash article on getting a home gym. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know what your favorite family exercise activity is!

Do you need exercise items? Go check DealDash for health and sports items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

Gold's Gym Stridetrainer 380 Elliptical Trainer

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Fitness Tips – Drink Water

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Drinking water is great for your fitness. Here are some reasons why water is your workout buddy, from DealDash.

Fitness professionals have for many years proclaimed the benefits of drinking water.  There are so many wonderful health and fitness benefits that you can get by getting enough of this healthy beverage. Here are some of the benefits that you can get from drinking water. Read on for more information from DealDash.

More Water = Fewer Calories

One big reason that you will become a lot healthier by drinking more water is that you’ll be able to cut a lot of calories out of your diet.  By switching to water you’ll be able to get rid of all the calories that sugary drinks have and you will also feel a lot better by just drinking water. Skipping those sodas and drinking water instead is great for your waistline. 

Don’t Be Sluggish at the Gym

In addition, you will avoid feeling sluggish at the gym when you remember to drink enough water while you’re working out. When you start to become dehydrated you will start to become lethargic. That’s a big no-no when you’re at the gym, so be sure to drink extra water and keep your workout going! Most personal trainers suggest that you drink 6 to 8 glasses of water per day, but even more if you’re exercising strenuously. 

Don’t Forget Your Water Bottle

Simply being more conscious of being fit by drinking more water will help you in becoming more healthy.  You’ll need to do things like carry a bottle of water with you so that you are more conscious of drinking water during the day. Keep it up, and you’ll see great results from your efforts. Get yourself a couple of water bottles that you love so you can rotate them when the other is being washed. 

Thanks for Reading

These are just a few other reasons that you can become more fit and active by picking water instead of sugary drinks like soda.  Keep in mind that you’ll want to follow your trainer’s suggestions on how much water you should drink during each workout session so that you can be as fit as possible. It may be difficult at first but if you are able to drink enough water each day you will be great results in regards to your fitness and activity levels.

Finally, thanks for reading the newest blog article. I hope that you found this DealDash article on water interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Check back every day to see what the article of the day is on DealDash Reviewed.

If you need any workout items DealDash can help you. Check out the DealDash Hobbies, Toys, Outdoors, and Games Category. Also, DealDash has bikes! Have fun on DealDash, and happy bidding everyone!

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Pump Up Your Energy With DealDash

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Feeling a little run down? Step up your energy with these tips from DealDash.

No matter what age you happen to be most people need to have more energy in their life.  There are many ways that you can gain more energy for your daily activities including some of the following tips from DealDash.

Try Exercise

If you’re not already doing so you should add exercise to your daily routine.  Adding even 15 minutes of exercise three times a week can really get your blood flowing and wake you up.  Just be sure not to overdo it so you do not risk injury and you’ll see that you’ll have a lot of energy that you didn’t have before. There are no downsides to getting started on a light exercise routine. 

Cut the Sugar

Cutting sugars out of your diet like soda and sugary treats can really help you gain more energy.  You’ll actually be very surprised by the impact that your diet has on how you feel, so start getting rid of the junk food in your diet and you’ll start to get more energy.

Be Sure to Visit the Doctor Regularly

Going to your health care provider can help you gain more energy.  Your doctor can help you figure out if there’s something going on that may be stopping your energy. Also, they can help you find a solution for it.  

It is also wise to consult with your doctor before starting any kind of exercise routine so you know you’re not doing anything that is out of your abilities. In addition, they can give you some great suggestions on what types of exercise can work best with your body.

Get Enough Sleep

Making sure that you get enough sleep is also going to help you gain more energy.  Look into ways to get better sleep and you’ll see that you’ll have much more energy than if you are not to get a great night of sleep. Remember, the body does the bulk of it’s healing when you are resting, so be sure to get enough sleep!

Thanks for Reading

In conclusion, these are just a few of the ways that you can add more energy to your everyday activities.  You basically need to start taking better care of yourself and you’ll see that you will have much better energy. Also, as a bonus, you’ll feel a lot better about yourself.

Finally, thanks for reading the newest blog article. I hope that you found this DealDash article on gaining more energy interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Check back every day to see what the article of the day is on DealDash Reviewed.

If you need any exercise items DealDash can help you. Check out the DealDash Hobbies, Toys, Outdoors, and Games Category. Also, DealDash has home items. Have fun on DealDash, and happy bidding everyone!

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Cooks: Tips to Grill Veggies

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Grilling veggies is a healthy and delicious way to cook. Enjoy these tips to grill veggies, from DealDash.

When it comes to using a grill (even an indoor grill), preparing fresh vegetables is a lot different from preparing meat.  One of the biggest differences is a much shorter cooking time.  Here are some tips for everyone who want to prepare vegetables on the grill to keep in mind, from DealDash.

Clean and Coat

Coating the vegetables with butter or oil is important. You also want to make sure that you are cleaning your vegetables appropriately.  You also want to dry them off completely before applying butter or oil so they do not stick to the grill.  You want to do this otherwise whatever you choose the use will not stick to vegetables and your vegetables will stick to the grill.

Cut Them Correctly

You also want to make sure that you’re cutting them correctly before placing them on the grill.  You want to cut your vegetables in a uniform manner so you don’t have to worry about different cooking times for different pieces of vegetables.  You also will not have to worry about any of them following through the grates of the grill.

Don’t Skimp on Seasoning

The last thing you want to keep in mind is if you want your veggies to be extra tasty is to season the vegetables. This will add extra flavor. If you season your veggies properly you’ll even be able to get the kids to eat them without a fuss!

Keep an Eye on Cooking Time

Make sure you know when they will be done being prepared on the grill by looking up estimated cooking times.  This is essential for you know so you’re not overcooking your vegetables. You need to make sure that your grilled vegetables taste great so your friends and family will enjoy what you are preparing.

Thanks for Reading

In conclusion, by learning these tips and tricks you’ll find that you’ll have a much easier time preparing vegetables on a grill. In addition, you’ll have to make sure that the vegetables to prepare are very appetizing. If you do not take the time to learn tips like these you will find that you will have a lot of trouble in grilling your vegetables.

Finally, thanks for reading the newest blog article. I hope that you found this DealDash article on grilling veggies interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Check back every day to see what the article of the day is on DealDash Reviewed.

If you need any kitchen items DealDash can help you. Check out the DealDash Kitchen and Dining Category. Also, DealDash has grills as well. Have fun on DealDash, and happy bidding everyone!

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Snack on This

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When you feel the urge for a snack, try a healthy one. Here are some tips from DealDash to get you started.

Everyone loves having a snack every now and again.  While there are many snacks available that are not good for you but taste great. However, you should also be considering eating snacks that can be healthy for you.  You’re going to find that there are many benefits the eating healthy snacks. Read on for more information from DealDash.

Get Your Nutrients

Firstly, one big reason that you should choose to eat healthy snacks is that they have a lot of vitamins and nutrients. You may not be getting enough vitamins from your regular meals.  If you choose a snack like granola bars or yogurt you can enjoy all the vitamins and nutrients that they have to offer you.  This is a lot better than choosing a snack like potato chips, something that is over processed and probably full of a lot of empty calories.

Get Your Vitamin C

Next, another huge benefit to eating healthy snacks is that it can help build your immune system.  For instance, there are many fruits and vegetables that contain vitamin C which can be excellent in helping to ward off things like the common cold.  By choosing things that will help to build your immune system especially in your children you’ll be helping them to be much healthier than if they were to choose over processed snacks.

Manage Your Weight

Finally, by choosing to eat healthy snacks over junk food you will be helping to manage your weight.  Junk food like chips and sugary sweets will help you pack on the pounds. However, if you choose healthy snacks that are low in calories you will be able to snack without adding a lot of unwanted pounds.

What Can I Have?

There are many delicious and healthy snacks that you can prepare for yourself and your family. Here are a few suggestions:

  • Fruit salad
  • Cut up veggies
  • Apple wedges with a small amount of peanut butter
  • Celery with low-fat cream cheese
  • A few nuts with raisins

Thanks for Reading

In conclusion, these are just a few of the benefits that you can take advantage of by choosing healthy snacks.  You want to do some research into which snacks of the best for you to be eating and you’ll see that they’re much better than choosing snacks with empty calories.

Finally, thanks for reading the newest blog article. I hope that you found this DealDash article on eating healthy snacks interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Check back every day to see what the article of the day is on DealDash Reviewed.

If you need any kitchen items DealDash can help you. Check out the DealDash Kitchen and Dining Category. Also, DealDash has home decor items. Have fun on DealDash, and happy bidding everyone!

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Unwinding After a Tough Day, with DealDash

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Everyone has a tough day sometimes. Here are some tips from DealDash to help you unwind and relax.

It’s a fact – no one can have a great day every single day. However, more important than your bad day is how you react to it. There is a huge difference between going home and moping about your bad day, or going home and perking yourself up. Follow these tips from DealDash and you’ll be improving your day in no time flat!

Take Some Time for Your Hobby

First, what’s your hobby? Is it reading, writing, video games, reading, cooking, bidding on DealDash, or sewing? There are hundreds of hobbies out there. If you find yourself having a bad day when you get home forget about the chores and housework for a while and spend some time on your hobby.

Adult Coloring Books

Next, there are few things more relaxing than coloring in adult coloring books. If you haven’t gotten any yet, you’re in for a treat. There are so many different themes of coloring books such as ocean scenery, butterflies and birds, mandalas, forest creatures, flowers, and more. If you have a theme in mind, they probably have a coloring book for it. You can get adult coloring books just about anywhere, but the craft store tends to have the most selection.

Take a Walk

Next, exercise, in general, is a stress-relieving endorphin booster. However, some of us really aren’t that sporty. No problem! Taking a simple walk around the block, through the woods, or even around the mall is enough to help you relax and unwind. You don’t even have to break a sweat to get the great benefits of taking a walk. It’s one of the ultimate stress-busters.

Spend Time with Friends

Finally, spending time with people who you really enjoy their company is an excellent way to unwind from a bad day. You can meet for coffee, or even invite them on that walk that we talked about earlier. If you don’t have time to physically spend time with them, then give them a call or a text. You’ll get all of the benefits of chatting to a friend in the comfort of your living room.

Thanks for Reading

I hope that this article has given you some good tips to de-stressing and unwinding. Thanks for reading the newest blog article. I hope that you found this DealDash article on improving your bad day interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle.

If you need pampering or home decor items with free shipping DealDash has them! Check out the DealDash wellness items. DealDash has everything that you need or want. Treat yourself! Have fun on DealDash, and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Clean Your Glasses

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Cleaning your glasses is an important thing to do if you want to have your optimum vision. Read on for some healthy tips from DealDash.

Many people wear glasses on a day to day basis. Although contacts can be a solution to your vision problems, wearing glasses is still a popular choice. It is important to take care of your glasses so you can keep the lens clean and prevent any eye damage. Here is a step by step way to clean your glasses, from DealDash.

Clean Your Hands

It is important to wash and dry your hands before you clean your glasses. You should make sure that your hands are clean from dirt and grime to prevent germs. Use dishwashing liquid and a towel that does not contain any lint to dry your hands. You can’t clean your glasses with dirty hands if you want to get your glasses as clean as possible.

Rinse Your Glasses

Rinsing your glasses is the next step. It is best to use lukewarm water to get rid of debris and dust. Removing debris and dust will prevent you from scratching your glasses. Never use hot water to rinse your glasses because it can damage your eyeglass lens. Make sure that you do a proper rinse to get all of the grime off.

Use a Dishwashing Liquid

When you clean your glasses, you should use a lotion-free dishwashing liquid on each lens. It is imperative to only use a small amount of the dishwashing liquid.  You can also apply a drop of liquid on your fingertip. Dawn original formula is the perfect dishwashing liquid to use because it does not include lotions. This is the familiar blue liquid that most people have in their homes.

Rinse and Dry

Once you have finished rinsing and cleaning your glasses, the next step is to rinse and dry your lenses thoroughly. It is important to use a lint-free towel. You should use a dish towel that is free from fabric softener to wipe your glasses. Make sure you inspect the lenses again once you rinse and dry the lens to see if you have missed any spots.

Thanks for Reading

It is very easy to clean your glasses, but you have to be careful not to smudge or damage them. You can also use spray eyeglass cleaners if you do not have any dish soap available. If you follow these tips step by step, you should have clean and wearable glasses in no time.

Thanks so much for reading this DealDash Health article on cleaning your glasses. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about, we are always watching and listening.

Do you need health and wellness items? Go check DealDash for health items, and home items, and more. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!  DealDash This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Benefits to Healthy Eating

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Eating healthily has so many great benefits. Read on for more information from DealDash.

More and more people these days are looking for ways to create healthy meals for themselves. When you start eating healthy you will start to be able to take advantage of several benefits. Here are a few of the many benefits that you can get from starting to eat healthily, from DealDash.

Weight Loss

You can experience weight loss. When you begin to eat healthily you will likely benefit by getting rid of some excess weight. You will, of course, need to add some exercise to see really great results but starting with a healthy diet is a smart way to start. When you combine both healthy eating and consistent exercise you will see weight loss in practically no time.

Feel More Energetic

When you are eating healthy you will start to have more energy. When you do not eat healthily you will feel more tired and sluggish. You will not feel yourself at all. However, when you are putting good foods into your body you will benefit from an increased level of energy. With this extra energy, you could start a fitness plan. What a great of the extra energy!

Seep Better

You can also benefit from being able to sleep better when you are eating healthy. Poor choices in food can contribute to the stress levels in your body which can cause poor sleep at night. You want to choose foods that are easily digested so you will not have to worry about any issues at night when you need to sleep. Also, you want to avoid eating too close to bedtime as well.

Gain Confidence

You will even have a better outlook on your personal and professional lives when you begin to eat healthily. You will look and feel better about yourself which will give you the confidence to do things that you might have avoided before. Gaining confidence can be a wonderful benefit for many different areas of your life.

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As you can see there are many benefits that you can enjoy from eating better. You can start by making some small changes to get used to eating healthy and then make more changes later on down the road as you get more used to eating healthy. Your body will definitely thank you.

I hope that this article has given you some good tips on the benefits of eating healthily. Thanks for reading the newest blog article. I hope that you found this DealDash article on resolutions interesting. We have a new article here on DealDash Reviewed every single day. It could be health, cooking, family, crafting, or lifestyle. Just let us know what you’d like to read about!

If you need kitchen items with free shipping DealDash has it! Check out the new cooking items on DealDash. DealDash has everything. Have fun on DealDash, and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Resolve to Stop Smoking

DealDash Was your resolution this year to stop smoking? Here are some tips and tricks from DealDash.

If your resolution was to stop smoking, then I applaud you – it’s a very difficult habit to break, but you will be so much healthier for it. Your decision to stop smoking for good, is a great plan! However, you have to think about things a little differently to trick your brain. If you’re ready to stop smoking, then read on for some help from DealDash.

Stop Thinking of it as a Sacrifice

When you quit smoking, you probably considered it a personal sacrifice that is achieved through willpower. The idea of sacrifice implies giving up something good, and even after you’ve quit you might still think you are making a sacrifice. If that’s your case, it’s normal that at some point in the future that you might feel the urge to smoke again.

To avoid this, you must change your relationship with tobacco and how you think about it. Quitting smoking is not a sacrifice, but an improvement in your quality of life and health. Think about what you have gained by quitting, not what you think you’ve lost.

Change Your Habits

Smoking is a daily habit for many people, and by quitting it leaves a gap that, if not filled, pulls the ex-smoker back in and can encourage a relapse. In many cases, it is an indivisible part of some activities, such as having coffee after lunch or going out for drinks with friends.

Find something to replace it, preferably something that keeps your hands busy and can take you more or less the same time. Eat candy or chew gum (preferably sugar-free), put together puzzles, use a toy against anxiety such as a fidget spinner or cube. As for coffee or drinks, change the time or place, and try to avoid repeating the same activities you used to do when you were still smoking.

Changes Can Come Slowly

Maybe you thought that once you quit smoking you would notice a big change in your health and that’s not the case. Normally, the effects on health are immediately noticeable such as your breathing improving, your skin looks better, and the flavors of food are more pronounced. However, perhaps in your case, you need a little more time. Be patient, the health benefits are there, even if they aren’t immediately evident.

And while you’re betting on your health, combine quitting smoking with starting sports or eating a healthier diet. It’s not about changing your life from top to bottom, something that will only cause you more stress, but about gradually improving your habits so that smoking is no longer worthwhile for as much as you want.

You Might Gain Weight

An unfortunate side effect of quitting smoking can be weight gain. This is often because the anxiety experienced by quitters is channeled through eating. This can set many recent ex-smokers back.

If it is your case, you should keep in mind that quitting smoking, in itself, is not the problem. The problem is exchanging cigarettes for calories. Try to make up for the urge to smoke with something that isn’t fattening, or at least healthy (like fruits and vegetables). Try to accompany it with some physical exercise to help you get even healthier.

Thanks for Reading

Making positive changes like stopping smoking can be a wonderfully healthy thing to do in your life. So think hard about these reasons that you might slide back into smoking, and try to prevent it.

I hope that this article has given you some good tips on quitting smoking. Thanks for reading the newest blog article. I hope that you found this DealDash article on resolutions interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Just let us know what you’d like to read about!

If you need pampering items for yourself with free shipping DealDash has it! Check out the new pampering items on DealDash. DealDash has everything. Have fun on DealDash, and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Kids: Winter Fitness Activities

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Winter fitness is important for your kids. Read on for more information from DealDash.

With winter in full swing parents are no doubt wondering what they can do to not only keep their keep occupied but keep them healthy as well. Health doesn’t take a winter vacation, we have to think about it all the time. There are actually many activities out there that will do both things so here are a few ideas to get you started, from DealDash.

Sledding is Fun and Healthy

Sledding is a super fun winter activity that can keep your kids healthy. They will get plenty of exercise going up and down whatever hill they happen to be sliding down. If you really want to make their day you can give it a try yourself! There’s nothing more fun than seeing mom or dad wipe out in the snow. Just be sure that everyone dresses warmly in thick socks, waterproof boots, and mittens or gloves.

Give Skiing a Try

Skiing is another fantastic opportunity for your kids to get out and get active. You can either enjoy downhill skiing or you can also take up cross-country skiing. There are trails and hills almost everywhere during the winter where you can ski for very reasonable prices. You don’t even have to buy your own equipment, you can rent boots, skis, and poles. If skiing sounds too intimidating, or your kids are younger than 5, you can try snow tubing! It’s all the fun of skiing, but easier for younger kids.

You Can Still Hike in Winter

When the weather isn’t too cold you can also take your kids out hiking. There are many trails that you can go hiking on in the winter or you could even simply take a nature walk close to your home on a nice winter day. As with the sledding, it’s important that you all dresses warmly in thick socks, waterproof boots, and mittens or gloves.

Indoor Fitness Works as Well

If you are not a fan of being out in the cold there are many things that you could do for your kids to help them stay fit. You could go to an indoor water park, there are also indoor trampoline parks and you can even get your kids up and exercising with their video game consoles as there are a great many games that are now focused on fitness. Some of the dancing games are really fun, and kids of all ages can participate.

Thanks for Reading

These are really just the beginning of the activities that you can do to help keep your kids fit in the wintertime. No longer do you have to worry about them being stuck in the house all day doing nothing as there are a great many chances for them to get up and get active.

Need anything for your kids? You can get both kid and baby items on DealDash. Check DealDash first before you buy elsewhere. Visit DealDash now and save. Have a great time on DealDash everyone, and happy bidding!

 

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Cleans: Black Mold

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Black mold is not healthy for your family. Read on for some tips to rid your house of mold, from DealDash.

Mold, also known as black mold, can appear anywhere in your home. It mostly appears in dark and damp areas and mold can spread quickly. When mold is not taking care of it can cause germs and do damage to your house. Read on for more information about how to get rid of mold, from DealDash.

Natural Products

If you don’t want to spend money on cleaners, there are natural products that you probably have in your home that you can use to get rid of mold. Some cleaners that you can use are hydrogen peroxide.  It is effective on almost any types of surfaces and is non-toxic. Tea tree oil and grapefruit seed extract are also great natural cleaners. Both of these are also nontoxic and can completely get rid of mold on different surfaces. If you’d like to try the natural route first, great. If the natural method doesn’t work for you, then move on to the chemical cleaners.

Use Chemical Cleaning Products

Various cleaning products can help you get rid of mold. There are so many to choose from such as detergent, borax, ammonia, and bleach. All of these cleaning products are affordable and easy to use.

You have to be cautious with some of these cleaners such as ammonia and bleach. Read the instructions on the bottle so that you will know how to use the cleaner properly. It can be beneficial to you to use a face mask or at least a cloth tied around your mouth and nose to avoid breathing in any of the mold or the chemicals you’re using to clean it.

 

Hire a Pro

Finally, even with cleaners and natural methods mold can be hard to remove. Sometimes it is best to hire a professional mold cleaner. Hiring a professional mold remover can cost a lot of money, but it is worth the investment. You should schedule an inspection with a local mold remover company. If you have a hard time trying to find one, you can look on websites such as Google, or yelp for reviews.

Thanks for Reading

Having mold in your house is very unhealthy, so it is important to get your mold issue taken care of right away. These tips will help you remove the mold that has built up in your home. Remember to always take safety precautions when you are using certain cleaners. Getting rid of mold does not have to be hard. All you need to do is follow these easy tips for a clean and mold-free house.

Thanks for reading the newest blog article. I hope that you found this DealDash article on cleaning mold in your house interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle.

If you need home decor items with free shipping DealDash has it! Check out the DealDash indoor and outdoor home items. DealDash has everything. Have fun on DealDash, and happy bidding everyone!

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps Develop Kid’s Healthy Habits

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You want the best for your kids. Follow these tips from DealDash for teaching your kids healthy habits.

Let’s face it, getting your child to eat healthily can be a battle. You need to make sure that your kids learn early that eating healthy is good for them as it will help them become healthier adults. Exercise can also be a sore subject with kids. It may be a battle but it is one that every parent should undertake. Here are some tips to keep in mind from DealDash when you are looking to make sure that your kids develop healthy habits.

Limit Their Sugar

When it comes to sugar you should limit the amount of sugar and sugar substitutes that you allow in your child’s diet. Sugars like white sugar, honey, and brown sugar can all cause cavities in addition to adding unneeded calories to your child’s diet. While sugar substitutes do not contribute to tooth decay they really have zero nutritional value. Since they are generally sweeter in taste than sugars they really only help to contribute to the desire for sweets making it more difficult to introduce vegetables and fruits.

The More Water the Better

When it comes to what your child is drinking serve up plenty of water. You might think that fruit juice is healthy for them but juices are actually quite high in sugar. If you wish to add fruit to their diet give them actual fruit which can help add fiber to their diet. If they are thirsty then give them water. Just be sure that they don’t consume too much to drink as that can cut their desire to want to eat.

Exercise as a Family

If you want your kids to exercise, then do it as a family. Find an activity for the whole family that incorporates exercise. Maybe the kids want to play tag or kick a ball around or play a little basketball. If exercising isn’t really your family’s favorite, then try to at least take a walk around the neighborhood daily. Exercising with your kids encourages healthy habits and can be fun for everyone.

Thanks for Reading

This is really just the start of some simple things that you can do to assist your child in developing healthy habits. The earlier that you start working with your child about their eating and exercise habits the better the chance that you will be able to help them make healthy choices. This will go far in helping them be healthy adults.

Thanks so much for reading this DealDash article on kids and healthy habits. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know what your favorite family exercise activity is!

Do you need sports items? Go check DealDash for health and sports items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

dealdash This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash – Your Lifestyle Affects Your Sleep Cycle

DealDash How does your lifestyle affect your sleep cycle? Let DealDash explain it to you in this article.

We live in a society where the pace of life is hectic from the time we wake up to the time we go to bed. More and more people are having some difficulty sleeping. Work, family, bills, and the atmosphere of the city where everyone is in a hurry- all these factors end up influencing our hormonal system in one way or another. This is usually in the form of stress, and as we know, a high level of stress means high levels of cortisol. There are a few things that you can do to help. Read on for more information from DealDash.

Take Some Time to Relax

It is important to be able to find some time during the day for ourselves to try to relax. This can mean strolling in a park, going to a library, listening to music, taking a relaxing bath, or doing another activity that we like. This is in order to try to reduce stress levels, and thus at the end of the day have more options to achieve a cycle of sleep-wake. The sleep-wake cycle allows us to rest and recover.

Sleep Disorders: Insomnia & Hypersomnia

Insomnia

Insomnia can be common in specific situations of high stress. Some examples include exams, health problems, major life changes, etc. However, it can become chronic and is no longer directly related to the problem that caused it. In order for us to be able to talk about insomnia at the level of illness or disorder, it must be “common,” which is considered three or more nights a week.

Indicators of insomnia may include involuntary waking before six and a half hours of rest, multiple instances of waking up at night without being able to get back to sleep in more than half an hour, or taking more than half an hour to fall asleep at bedtime. Again, having these things happen to you occasionally is not typically a problem. It’s only when this becomes common that it’s an issue.

Hypersomnia

Hypersomnia means excessive sleep during the day, and there are different syndromes and manifestations of different origins. For example, narcolepsy-cataplexy syndrome is characterized by uncontrollable sleep attacks, episodes of paralysis during sleep, hallucinations during sleep and/or cataplexy (loss of muscle tone).

Another syndrome, sleep apnea, affects mainly (but not only) hypertensive and obese people. In apnea, breathing stops during more or less long periods of sleep, which can lead to cardiac, neurological and social problems. There are medical treatments for apnea, such as the application of a continuous-entry oxygen mask, also known as a C-Pap. This is a serious disorder, and if you suspect you suffer from sleep apnea you should schedule a visit with your doctor.

Thanks for Reading

Thanks so much for reading this DealDash article on lifestyle and sleep cycle. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about, we are listening.

Do you need pampering items to de-stress yourself? Go check DealDash for spa items, jewelry, and more. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

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This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Cooks: Why the Slow Cooker?

Crock-Pot Cook and Travel Programmable Slow Cooker

You might wonder why so many people love the slow cooker. DealDash is here to tell you why.

When many people think about a healthy and hearty meal they believe that it must take hours of preparation and cooking time. This doesn’t have to be the case at all if you use a slow cooker. You will be able to take advantage of many benefits if you choose to use a slow cooker. Here are some reasons, from DealDash.

Save Money on Food

One big reason to make use of a slow cooker is that it is going to save you money. You will be able to select less expensive cuts of meat. Why? Because they will come out as tender as possible being cooked slowly in a slow cooker. This can be a huge advantage especially if you are on a tight budget. Many supermarkets have very inexpensive roasts on sale every week.

Save More Time

You are going to save a great deal of time when you choose to use a slow cooker to prepare your meals.  All you will need to do is add all the needed ingredients, set it to the right temperature and you are all set. This allows you to prepare tasty meals in no time at all for your household. Most slow cookers have simple controls, low and high.

You’ll Eat More Healthfully

You will also be eating more healthfully when you choose to use a slow cooker. Also, you will be avoiding extra oils and fats that you would be adding if you were to be frying or sauteing foods. If you like, you can also take the fat out of the liquid that you add to make the meal healthier for your family.

Quick SLow Cooker Rules

Some rules to follow when you are using the slow cooker include: First, cut up vegetables evenly to be able to cook them properly. Next, do not choose to make use of a slow cooker to reheat leftover food. Finally, allow plenty of time for food to be able to be cooked properly at lower temperatures. Doing things like this is going to help you prepare the best possible foods in your slow cooker.

Thanks for Reading

This is just the start of the benefits that you can get from making meals with the slow cooker. You will be able to take advantage of these benefits just by following the tips listed above. Your family is going to love the healthy great tasting meals you make with your slow cooker.

Thanks for reading the newest blog article. I hope that you found this DealDash article on cooking with the slow cooker interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Check back every day to see what the article of the day is on DealDash Reviewed.

If you need a slow cooker DealDash can accommodate you. Check out the DealDash Kitchen and Dining Category. DealDash has lots of kitchen items. Have fun on DealDash, and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Stores Food in the Fridge Properly

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Storing your food properly in the fridge can save you money. Here is more information from DealDash.

Since grocery bills these days can really add up you are no doubt are looking for ways to make your food last longer. One way that you make your food last longer is to make sure that you are storing your food properly in the refrigerator. The more you learn about how to properly store the food that you put in your refrigerator the more you will be able to stretch your food dollar. Read on for more information from DealDash.

Keep it Cold and Clean

You are going to find that there are a number of foods that need to be refrigerated so that there will be no bacterial growth on them. Many of these foods will have a use by date for your reference. You will need to keep your refrigerator at the appropriate temperature as well as making sure that you keep your refrigerator clean. Any foods that have been removed from their packaging will need to be placed inside a sanitary container for storage in the refrigerator.

Place Meats at the Bottom

There are many times that you are not going to need to prepare all the meat that you have purchased for a meal. This means that some will need to go into the refrigerator in sanitary containers that are able to close securely. Meats should always be placed at the bottom of the refrigerator so nothing will drip onto other foods. You should never prepare any meats that have gone past their expiration date.

Freeze Foods Before They Expire

You are also going to find that when it comes to placing food in the freezer you will want to follow several rules. For example, make sure that you freeze foods that you plan to use later before their expiration date has passed. Also, make sure to completely defrost foods before you start cooking with them.

 

Thanks for Reading the Blog

This is really just the start of the things you can do in the kitchen to store foods properly. By following these rules you will be able to see that you will stretch your food out longer. This means you will not have to throw out so much food.

Thanks for reading the blog. Please do come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below. We love to hear your opinions on DealDash Reviewed.

Need any kitchen or cleaning supplies? If you are shopping for cooking and cleaning items check DealDash first. DealDash has everything. Visit DealDash now. Have a great time on DealDash everyone, and happy bidding!

 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Stays Healthy During the Winter

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Winter is just about here. Try to stay healthy with these tips from DealDash.

When you are a parent keeping your kids healthy is your top priority. Also, you should work to keep yourself healthy, too. This is especially true in the winter months. Here are some simple tips that you can use to help keep yourself and your kids as healthy as possible in winter, from DealDash.

Get Enough Sleep

You need to make sure that you and your children are getting enough sleep. Kids can get get a little overly active being stuck inside. Ergo, you need to make sure that they are getting time outside when possible and that you are keeping them busy inside as well. You will also want to make sure that your kids are getting enough rest so that they will be able to stay as healthy as possible.

While we need the appropriate amount rest out children need it much more. That doesn’t mean that you should stay up until the late hours, either. Shoot for 7-8 hours of sleep per night for yourself, and 10+ hours for children.

Take Your Vitamins

Additional vitamins might be needed during the winter to keep you and your kids healthy. You will want to look into Vitamin D, as many people do not get enough sunlight during the winter months. Vitamin C might also be in order to make sure that you and your kids are as healthy as possible during the winter months. They make wonderful gummy multi-vitamins for both kids and adults. They are very similar to gummy bears, so they are not a chore, but a treat!

Hand Washing is Imperative

You also need to teach your kids about the importance of washing their hands. This is not only for winter but all year long so that your kids will stay healthy. You need to make sure to teach the reason that they need to wash their hands as doing this is just as important as the act of washing their hands itself.

Making sure that your kids are washing their hands can help not only them, but you to keep from getting sick. As we know, little kids frequently touch things that are covered in germs. The more often they wash their hands the less likely they are to spread the germs to the rest of the family.

Thanks for Reading

Thank you for taking the time to read this new DealDash Reviewed blog on staying healthy in winter. Now be sure to do your research when it comes to keeping your kids and family healthy during the winter months. You will be very happy that you did so that as you will be avoiding time spent at home and at the doctor. Taking the time to prevent illness is one of the best things that you can do for your kids and family.

Be sure to come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below. We here at DealDash Reviewed are happy to write about any subject that you find interesting or helpful.

Need items for winter illness? DealDash has heating pads, blankets, and more. Check DealDash first. DealDash has everything. Visit DealDash now. Have a great time on DealDash everyone, and happy bidding!

 

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.