Tag Archives: health

DealDash Helps You Take a Mental Vacation

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Has the winter weather been getting you down? Read these tips and tricks from DealDash for taking a mental break without leaving home!

This article will provide you with a few questions that you can utilize to develop a spring break mental vacation. These ideas from DealDash will help rest your mind and refresh your perspective.

Think Back to Childhood

Recall Spring Break as a child? Perhaps you took a trip somewhere exciting, or maybe you just stayed at home and played. It really did not make a difference. Following a wintertime that seemed to never cease, you awaited that break. When Spring Break arrived, you were ready!

Now You’re All Grown Up

Today you are an adult, and you have more patience. Even if you can’t take an actual vacation, why not relax and take a little mental break, instead? Below I will put a few sets of questions that you can ask yourself. The answers to those will lead you to that relaxation of the mind that you deserve.

The Questions

What makes your job enjoyable?/ Just how can you do a lot more of that particular part right now and on a daily basis?

What chance have I undertaken recently?/ What did I pick up from that practical experience?

Did I have a childhood dream or wish?/ What does this say to me about myself at this moment in time?

How to Use the Questions

Your responses will assist you in taking a mental break — much like spring breaks used to accomplish. Simply put, one of the most important things to do is to consider your response to the questions.

Listed below are some actions that will assist you to develop new viewpoints and concepts.

1. Check out the questions once more. Make a note (in your mind or on paper) the pair or pairs that appear to leap out at you the most.
2. Invest 10-15 minutes right now reflecting on the pair of questions you kept in mind.
3. Write down your thought and feelings and ideas on a notepad or journal.
4. Read through your responses tomorrow and assess the new point of view, energy and enthusiasm you experience.

Get Pampered by DealDash

While you are pondering these questions and your answers to them, why not take a little “me time” and pamper yourself? DealDash has some amazing items that would be great for helping you achieve your mental rest this Spring. DealDash has lots of items you will enjoy in the Fashion, Health, and Beauty category. You can find them at this link right here. Another thing that might help you relax is a nice indoor fountain or another beautiful home decor item. You can find them at this link right here.

Thanks for Reading

Invest these few minutes in thinking and you’ll reap the benefits of a fresh perspective and gain a new outlook. Your answers will help you be more productive and enjoy your days more. Thanks so much for reading this DealDash article on taking a mental holiday. Don’t forget to check back every day for new articles here.

Do you want to get pampering items? Go check DealDash for beauty and spa items. DealDash has all of the things that you need to pamper. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

dealdash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Fitness: Tips to Stay Active in Winter

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Even though it’s winter you should still try to stay active. Here are some ideas from DealDash to get you started.

There are a lot of things one can do to liven things up and keep themselves active in the winter even if it is a bit chilly outside. The following five suggestions will assist you to have an active winter season and hopefully beat the winter season blues. Read on for some great tips from DealDash.

Yoga or Pilates

Taking a yoga or pilates class at your local health club will help you go out and about. It will also satisfy your need to meet brand-new people, and even tone up your muscles! This is a terrific method to remain active and in shape over the winter. You’ll want to do this so when summer swimsuit season arrives you will be prepared. Yoga or pilates is a fun way to keep active during the winter, and almost anyone can participate with small modifications.

Take a Bike Ride

Because the cool air is revitalizing, a bike ride is enjoyable any time of the year. It can be particularly pleasurable during the winter. Simply remember to dress warmly prior to heading out on your winter season bike journey so you do not get too cold or risk too much exposure to the winter weather. Be sure that you are only taking a bike ride when the streets are not icy, though. Please use caution.

Go for a Walk

Going for a walk is consistently a great method to stay active during all seasons. No matter if it is a sluggish leisurely walk or a vigorous trot you will gain advantages from strolling and being active. Strolling during the winter season will assist you in burning some of those calories you may be ingesting during the winter season.

Weekly Meeting with Friends

Scheduling a weekly meeting with good friends whether at a coffee store or alternating good friends’ homes is actually a terrific way to remain active in winter. You will also have a lot of fun. You will discover yourself eagerly anticipating each meeting with your pals. A great place to meet your friends is at a shopping mall. This way you can walk around the mall, chat with your friends, and get a little bit of exercise in the process.

Plant a Winter Garden

A terrific idea to keeping active in winter is to plant a winter garden. There are a lot of things to plant no matter what your region, just do a little research on a winter seasonal garden for your area. You can have a really active winter season working in the garden. If you live in a region where you absolutely cannot have a winter garden, then try growing a few plants inside.

Save on Fitness Supplies With DealDash

If you would like to stay active in the winter by using fitness equipment in the home that is a great plan as well. DealDash has lots of different fitness equipment for you to choose from. Just click this link and check out the fitness items. You will find exercise bikes, treadmills, and other sports equipment. Just click here to check them out! Browse the Hobbies, Toys, Outdoors, and Games category to see even more.

Thanks for Reading

The winter season is a great time to change your life for the better. These tips will help you stay active and fit in the winter. Thanks so much for reading this DealDash article on staying active in the winter. Don’t forget to check back here often for new articles here.

DealDash has fitness items. Stay active with these tips. Get fitness items on DealDash. Go check DealDash to see fitness items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

 

Sticking to Your Fitness Resolution With DealDash

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Chances are, you or someone in your household made a fitness resolution this year.  Here are some helpful hints from DealDash to help you on your fitness journey.

It is the New Year and everyone is trying to make New Year’s resolutions. One of the best New Year’s resolutions to make is to work on your fitness. If you have always wanted to get in shape, now is the perfect time to work on your physical health. It is hard to stick to a fitness routine. Here are some tips to help you stick to your fitness New Year’s resolution, from DealDash.

Create a Plan

Before you begin your exercise program you should create a plan for your exercise schedule. Identify how many times a week that you are going to exercise, and write it on a calendar. Then you should figure out what type of exercises that you are going to do. There are various exercises that you can choose from such as walking and running. Creating a plan will help you out in the long run.

Take Your Time

Make sure that you take it easy when it comes to fitness. One of the reasons people don’t stick to their fitness plan is because they don’t start slow. Try walking just 15 minutes a day or go for a short jog. Starting slowly with your fitness goals will help you stick to it.

Be Realistic

When you don’t set realistic goals, it is hard to stick to your New Year’s resolutions. Setting goals is great, but you have to make sure that they are obtainable. Think about people that build houses – they start slowly to get the job done. Being realistic about your goals will help you achieve your fitness New Year’s Resolution.

Save on Fitness Supplies With DealDash

When you have mastered walking for 15-30 minutes per day, you can add in more exercise. Some of the best gentle exercises is using a stationary bike. DealDash has them! Just click this link and check out the stationary bikes. Walking outside isn’t always pleasant, especially in winter. Using a treadmill is an awesome way to work on your fitness when the weather is nasty. DealDash has those, too! Just click here to check them out! Browse the Hobbies, Toys, Outdoors, and Games category to see even more.

Thanks for Reading

The New Year’s is a great time to change your life for the better. These tips will help you stick to your fitness goals and achieve them in 2019. If you are busy it can seem as if there is no time for exercise and fitness. However, with these ideas, you will be even more fit in 2019.

Thanks so much for reading this DealDash article on keeping your fitness goals. Don’t forget to check back here often for new articles here.

DealDash has fitness items. Stay fit with these tips. Get fitness items on DealDash. Go check DealDash to see sports and exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Resolutions: Be Happier in 2019

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People have all sorts of resolutions for the new year, from fitness to financial. But a great resolution to make is to be happier in 2019. Here are some ideas from DealDash to get you started.

2019 is here, and you might have made a few resolutions already, from losing 10 pounds to doing better at work. Well, DealDash is here to say that there is a perfect resolution to make, and it’s not too late. You have more than 11 months to make 2019 your best and happiest year yet. Read on for more information from DealDash.

Say “No” More Often

As the mom of 3 kids, I have learned that it’s okay to say “No” sometimes. It’s fine to say that you aren’t able to watch extra kids after school. Also, it’s fine to say “No” to volunteering for every event that your child’s school has. Finally, it’s fine to say “No” to buying cookies, pies, candy bars, and wallpaper from every child that comes to your door. As someone who does her fair share of volunteering with Girl Scouts and the elementary school, I know how it feels to get tired of saying “Yes” to everything. Try saying “No” to things occasionally this year, and I bet you will feel happier!

Try Fun New Hobbies

2019 can be a great year if you can find a fun new hobby to participate in. It doesn’t have to be anything wild or “out there” like parasailing or skydiving, just something that you aren’t currently doing. Have you seen all of the new board games and card games that are directed towards teens and adults? If you aren’t playing some of these new games, you are missing out on some fun.

Have you taken a look at the puzzle aisle lately? It’s not all landscapes and pictures of buildings anymore. When I went on vacation my cousins, who are in their early 20’s, were doing puzzles. I teased them for a bit, but when I actually took a look at the puzzles they had, I changed my tune. No matter what you’re interested in, there is probably a puzzle to represent it. I just completed a puzzle of a craft room full of cats!

Pick Up a New Sport

You will find fun and happiness in 2019 if you find a sport that you love. Many people don’t play sports because they aren’t in the best physical shape. However, there are lots of sports that you don’t have to be in tip-top physical condition to participate. Try golfing at the driving range, frisbee, or even a kickball game with friends!

Get Hobby and Sports Supplies from DealDash

You don’t have to spend too much money on your new hobby or sport. Getting hobby or sports supplies on DealDash is the best way to save money and maximize your happiness in 2019. Check out the Hobbies, Toys, Outdoors, and Games category for all of your hobby and sporting needs. If you don’t see what you need you can always pick up a gift card from DealDash to buy what you need at your favorite store. Find Target, Wal-Mart, and many other gift cards in the Gift Cards category on DealDash. Just click here!

Thanks for Reading

Following these tips will lead to an awesome new 2019. No matter which of these ideas you use, you will be on your way to happiness! Thanks so much for reading this DealDash article on making small changes. Don’t forget to check back often for new articles here.

Do you need hobby or sports items? Go check DealDash for everything for a happy 2019. Also, DealDash has gift cards!  Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Stick to Your Healthy Eating Resolution

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A resolution to eat healthier this year is a great idea. Here are some tips from DealDash to stick to your healthy eating resolution.

New Years is approaching quickly, and now is the perfect time to make some changes in your life. There are many New Year’s resolutions that people come up with every year. One of the most popular resolutions is eating healthier. Sticking to a New Year’s resolution can be a bit of a challenge especially when it comes to your diet. Here are some tips to stick to your healthy eating goal for the new year, from DealDash.

Cut Back on Sugar

Cutting back on sugar can be hard because many people are addicted to sugar. Normally we eat 22 teaspoons of added sugar each day! Can you believe that?! Why not start out the New Year’s with a healthier relationship with sugar? Luckily, you can still make tasty foods without sugar. There is plenty of sugar-free stuff you can eat such as sugar-free candy, jello, or cake. The best thing to do is to slowly wean yourself off of sugar. Going “cold turkey” can make this resolution much more difficult, so weaning yourself off of added sugar over the next few weeks will make it easier.

Eat More Vegetables (With Help From DealDash)

Vegetables are not always the most appetizing food.  It is good to have a lot of vegetables in your diet for fiber, though. You can incorporate vegetables into your diet in many ways. The best way to add vegetables into your diet is in a casserole or a pasta sauce. You are adding delicious ingredients that will help soften the taste of vegetables. Roasting vegetables such as cauliflower with a little salt will also give you some flavor.

Using a food processor to liquify vegetables is a great way to sneak in some extra veggies every day. When I make pasta sauce, meatloaf, lasagna, or soup, I always liquify some zucchini squash and mushrooms and stir it into the mixtures that I make. The kids never realize the difference, and I can’t, either!

If you don’t have a food processor you can get one from DealDash. DealDash has all sorts of small appliances for the kitchen up for auction. You can find blenders, stand mixers, and food processors up for bid on DealDash. Just check the Kitchen and Dining category to find all of these items. Just click here.

Stick to an Eating Schedule

When you have an eating schedule it will be easier to stay on track with your healthy eating plan. It is best to have 5 to 6 small meals throughout the day. There are also other ways to stick to your eating plan such as intermittent fasting which puts you on a set eating schedule. Writing down your eating schedule will be the best way to stay on a healthy diet.

Thanks for Reading

Eating healthy for your New Year’s resolution is one of the best things to do for your health. These tips will help you stick to your healthy eating resolution. When you follow these tips, you will have a healthier body in 2019.

Thanks so much for reading this DealDash article on eating a healthy diet. Don’t forget to check in here on DealDash Reviewed often for new articles. We love to hear from our readers, so leave us a comment on your favorite healthy food.

Do you need kitchen gadgets? Go check DealDash for blenders, mixers, and more. DealDash has the items that you to cook healthily. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

dealdash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.