Tag Archives: healthier

DealDash Helps You Eat Healthier

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Everyone wants to have a healthy lifestyle, and that begins with healthy eating. Here are some ideas from DealDash to make healthy eating easier for you and your family.

Eating healthy all the time is not always sustainable, there are always going to be days that you don’t have time to make a healthy dinner. However, if you can aim to eat as healthy as possible for six days out of the week you will be doing better than most people! Read on for some tips, tricks, and ideas for healthy eating, from DealDash.

1. Organize Food Shopping Trips

It all starts with a good purchase, because what we have at home is what we finally end up eating. For this reason, it is essential to make an organized shopping trip to the grocery store. We need to plan what our meals and limit ourselves to a list. Also, it’s important to not go shopping hungry but better after having eaten a meal. In addition, it’s important to buy more fresh food . Not only are they more delicious, but they are also rich in vitamins and minerals.

2. Cooking more at home

In addition to shopping, cooking is key if we want to eat healthier. Our goal is to achieve a real change of habits, so eating healthy will come more naturally to us. It’s important to learn how to make simple preparations such as fresh salads, or sautéed vegetables with a side of lean protein. Soon we will realize how much we can change our diet for the better by simply cooking at home.

3. Control portions

In a restaurant or fast food place, portions have been increasing dramatically over time. They are now considered to be quite unhealthy, even if you think that you are making a healthy choice of a salad or soup. This is due to the large portions that they serve. Most people tend to eat everything we are served since many of us grew up being encouraged to finish our meal and be a member of the “Clean Plate Club”.  

However, you can easily remedy this by asking the waiter or waitress to box up half of your food “to go” before they even bring out your meal. Also, not eating out of the container when you get take-out, avoiding distractions, and other tricks can be very useful when it comes to controlling the portions.

4. Choose water as your drink

Liquids do not produce the same satiety as solids. So if we choose drinks with calories such as sweet tea, soft drinks, or juices, we can be adding extra calories without realizing it. Also, being well hydrated can promote health as well. If we replace caloric drinks with water it will have a noticeable change in your diet. Therefore, a good habit to incorporate into your diet is to drink water on a regular basis. Leave the juices and sodas only for special moments and occasions.

5. Let DealDash help with a healthy lifestyle

DealDash has many items up for auction that can help you if you are trying to eat healthy and life a healthier lifestyle. You can find things such as exercise equipment and yoga mats in the Hobbies, Toys, Outdoors, and Games category, which you can find at this link right here. Additionally, if you need any kitchen equipment or gadgets to cook your healthy meals you can find them in the Kitchen and Dining category. Just click this link here to check them out!

Thanks for Reading

These are just a few things to keep in mind when you are looking to try to maintain a healthy eating habit. With a little planning and preventive measures, you should be able to have a healthy diet with no extra trouble.

Thanks so much for reading this DealDash article on eating a healthy diet. Don’t forget to check in here on DealDash Reviewed often for new articles. We love to hear from our readers, so leave us a comment on your favorite healthy food.

Do you need gear for the winter? Go check DealDash for coats, gloves, and more. DealDash has the items that you need for winter. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Smart Tips to Keep Your Family Healthy

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Everyone wants their family to be happy and healthy. Here are some smart tips to help, from DealDash.

You, of course, want the best for your spouse and your children. So, one of the things that you want for them is for your family to be healthy. It may take some time and work for you to help get your family on track to being healthy. However, it will be well worth the work. Here are some tips for helping your family be healthy, from DealDash.

Don’t Forget to Exercise

You will want to make a practice of exercising. You will need to make time for exercising with your family at least 3-5 times per week. You will want to make it fun so that everyone will want to participate. Change up the activities that you are doing in order to help keep everyone’s interest in becoming and staying fit. Some ideas might be to ride bikes together, take a walk around the park or a lake, some light hiking, ice or roller skating, or even just a stroll around the neighborhood.

No More Junk Food

Cutting out soda and the majority of sugary treats is also going to help your family become healthier. You don’t have to give up everything you like but by doing this you and your family will see a great improvement in how you look and feel. There are actually many things that you can exchange in your diet that are just as tasty, such as fruit tea for soda and fruits instead of candy. Of course, you don’t have to give up all of the treats. Why not compromise some strawberries with whipped cream instead of cake? Still delicious, and much healthier for you and your family.

Add More Veggies

Speaking of eating healthier, you can also make more changes to your diet. Choose to do things like consuming more vegetables and lean meats such as fish and chicken. You can also do things such as eating smaller portions more frequently throughout the day instead of eating larger meals.

Meal planning is essential when you want to eat healthier. Try to get your family’s input on their favorite fruits, veggies, and lean meats when you are planning your meals. Picky eaters are much more likely to eat the veggies that they chose for themselves.

Thanks for Reading

Getting your family healthy can seem like a lot of work especially if you are a busy family but it is well worth the effort. You will see that with some work all of your family will be fit and healthy in no time at all and you can all enjoy your healthy new life together.

Thanks so much for reading this DealDash article on keeping your family healthy. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need sports gear? Go check DealDash for athletic gear and exercise items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.