Tag Archives: healthy food

DealDash Helps You Eat Healthier

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Everyone wants to have a healthy lifestyle, and that begins with healthy eating. Here are some ideas from DealDash to make healthy eating easier for you and your family.

Eating healthy all the time is not always sustainable, there are always going to be days that you don’t have time to make a healthy dinner. However, if you can aim to eat as healthy as possible for six days out of the week you will be doing better than most people! Read on for some tips, tricks, and ideas for healthy eating, from DealDash.

1. Organize Food Shopping Trips

It all starts with a good purchase, because what we have at home is what we finally end up eating. For this reason, it is essential to make an organized shopping trip to the grocery store. We need to plan what our meals and limit ourselves to a list. Also, it’s important to not go shopping hungry but better after having eaten a meal. In addition, it’s important to buy more fresh food . Not only are they more delicious, but they are also rich in vitamins and minerals.

2. Cooking more at home

In addition to shopping, cooking is key if we want to eat healthier. Our goal is to achieve a real change of habits, so eating healthy will come more naturally to us. It’s important to learn how to make simple preparations such as fresh salads, or sautéed vegetables with a side of lean protein. Soon we will realize how much we can change our diet for the better by simply cooking at home.

3. Control portions

In a restaurant or fast food place, portions have been increasing dramatically over time. They are now considered to be quite unhealthy, even if you think that you are making a healthy choice of a salad or soup. This is due to the large portions that they serve. Most people tend to eat everything we are served since many of us grew up being encouraged to finish our meal and be a member of the “Clean Plate Club”.  

However, you can easily remedy this by asking the waiter or waitress to box up half of your food “to go” before they even bring out your meal. Also, not eating out of the container when you get take-out, avoiding distractions, and other tricks can be very useful when it comes to controlling the portions.

4. Choose water as your drink

Liquids do not produce the same satiety as solids. So if we choose drinks with calories such as sweet tea, soft drinks, or juices, we can be adding extra calories without realizing it. Also, being well hydrated can promote health as well. If we replace caloric drinks with water it will have a noticeable change in your diet. Therefore, a good habit to incorporate into your diet is to drink water on a regular basis. Leave the juices and sodas only for special moments and occasions.

5. Let DealDash help with a healthy lifestyle

DealDash has many items up for auction that can help you if you are trying to eat healthy and life a healthier lifestyle. You can find things such as exercise equipment and yoga mats in the Hobbies, Toys, Outdoors, and Games category, which you can find at this link right here. Additionally, if you need any kitchen equipment or gadgets to cook your healthy meals you can find them in the Kitchen and Dining category. Just click this link here to check them out!

Thanks for Reading

These are just a few things to keep in mind when you are looking to try to maintain a healthy eating habit. With a little planning and preventive measures, you should be able to have a healthy diet with no extra trouble.

Thanks so much for reading this DealDash article on eating a healthy diet. Don’t forget to check in here on DealDash Reviewed often for new articles. We love to hear from our readers, so leave us a comment on your favorite healthy food.

Do you need gear for the winter? Go check DealDash for coats, gloves, and more. DealDash has the items that you need for winter. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Diet Conscious Party Snacks

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Are you concerned about your diet, but want to throw a party? No problem! Read these tips for diet conscious party snacks, from DealDash.

No matter what the occasion happens to be, making sure that you are providing healthy and tasty party snacks is essential to having a great party. You need to make sure you are thinking of ways to provide healthy options that are still going to please a crowd. Here are some tips to help you do just that, from DealDash.

Healthier Bruschetta

Serving a bruschetta is a great idea if you are looking to serve some healthy snacks at your next party. While this treat is normally done with buttered white bread, you can choose wheat bread and a butter substitute to make it healthier. You can then let your imagination run wild with healthy fruit and veggie and even lean meat options for this awesome party snack. There’s no reason that you have to make your party snacks exactly like the recipe! Change it up, make it more diet-friendly.

Yummy Kebabs

Serving kebabs is another very smart choice if you are looking to serve healthy snacks at your next get together.  Kebabs are great, you can very do a lot with this versatile dish. You can make it both very adult or kid friendly depending on the ingredients that you choose. You can select from a wide range of fruits, veggies, meats, and cheeses to prepare a great tasting kebab. Making kebabs is not only fun, but they will be a hit at your party. 

Lean Meat Skewers

Finger foods are really essential for a great party so serving skewers is a fantastic idea. They are fresh and grilled and simply taste great. No matter if you select lean steak or low-fat meat like chicken you are going to be really pleased with how they turn out. The best part is that they are super simple and very quick to prepare.

Thanks for Reading

In conclusion, this is really just the start of the simple and healthy snacks that you can make for your next party. You will be really surprised at how simple these treats are to prepare. Also, how much your guests are going to love them. So look for great recipes including these suggestions the next time you are planning a party as you will be happy that you did.

I hope that you found this DealDash article on diet conscious party food interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Check back every day to see what the article of the day is on DealDash Reviewed.

If you need any kitchen items DealDash can help you. Check out the DealDash Kitchen and Dining Category. Also, DealDash even has grills. Have fun on DealDash, and happy bidding everyone!

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.