DealDash: Shoo Out Those Negative Thoughts

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Having negative thoughts? Let DealDash help you shoo them right out the door!

Do you ever find yourself having negative thoughts? Almost everyone does, just like everyone has a bad day sometimes. Luckily, your negative thoughts can be turned around into positive or at least neutral ones. Read on for some tips, help, and suggestions from DealDash. We’ll shoo those negative thoughts away.

Get Out There Into the Sunshine!

If you find yourself having negative thoughts, then it’s time to change your surroundings. The best thing for you to do is to go outside and get some fresh air and sunshine. This is fairly easy to do in the summer. Even if you have kids and can’t go very far, just a walk around the block can change your mindset.

However, if you find yourself having negative thoughts in the winter when it’s too cold to go out, or if it’s dark, then go somewhere. Anywhere! You can go to the mall, coffee shop, or even just the grocery store. Sometimes just a small change in your surroundings can make your negative thoughts slip right out of your head.

Take a Bath

When I’m feeling a little down and negative, I like to take a bath. Firstly, because it’s very relaxing, but also because it’s nice to have some solitude sometimes. It’s also a fun and positive experience to use a bath bomb or bubble bath when you’re feeling negative. Not only that, it also helps relax your muscles and helps your body feel great. When your body feels great, then your thoughts are sure to follow.

Get Some Exercise

Speaking of your body feeling great, how about some exercise? When you find those negative thoughts taking over, then it’s time to exercise and get some of those “feel good” endorphins flowing. It doesn’t matter what kind of exercise. You can go to the gym, go for a run, or even just put on some music and dance. Anything that gets your body moving will help chase those negative thoughts right out the window. It’s not just your thoughts that will improve, either. Once your body gets even more fit and strong I bet you will have negative thoughts less often as well.

Thanks For Reading

Shooing out those negative thoughts can be a little tricky, but DealDash is here to help. Thanks for reading the newest DealDash article. Come back to DealDash Reviewed every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

Need pampering supplies? Check DealDash first. DealDash has many items to help you feel great. Visit DealDash now. DealDash wants to help you feel better. Good luck and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Relax and Enjoy the Day With DealDash

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If you have a stressful life it’s important to slow down and enjoy the day ahead of you. Here are some tips and tricks from DealDash to help you.

Do you have a stressful job, a few wild children, or a cranky spouse? Those are all reasons why you should try to slow down and enjoy the day. Studies show that when you try to slow down and enjoy the day it brings down your stress levels. This will make you feel better both physically and mentally. Here are some ideas from DealDash to get you started.

Get a Pet

No, it doesn’t have to be a big pet like a cat or a dog. Even a parakeet in a cage or a goldfish in a bowl can help reduce your stress levels. If you have time for a larger pet such as a cat or a dog that’s even better. Having a pet to look after, spend time with, and love will help you slow down and enjoy your day while your walk, groom, or just simply watch them.

Eat Healthy

If you don’t have the time or attention to get a pet, the next best thing that you can do to relax, enjoy the day, and melt the stress away is to eat healthily. I know the temptation to stop by the drive-thru and get fast food when you’re stressed is high. However, if you can make it a point to stock healthy foods in your fridge such as yogurt, lean meats, salads, and hummus then it will be easy for you to stay on track for eating healthy. This is good for both your body and mind.

Sleep Well

Getting enough quality sleep is important to your health. It’s hard for you to relax and slow down in life when you are sleep-deprived. Doctors say that the optimal number of hours of sleep for an adult is between 7-9 hours. Some people need a little more or a little less, but this is the average. Once you are getting the optimal hours of sleep per night then you will be in a much better frame of mind to relax and enjoy your day.

Think Positively

There’s no need to have negative thoughts swimming around in your head. If you can’t conjure up some positive thoughts, then just try to keep things neutral. Thinking positively can lead to more positive actions in the future. Give it a try!

Thanks for Reading

Finally, thanks a lot for reading the newest DealDash article on relaxing and enjoying the day. Be sure to come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

Want to pamper yourself?  Check DealDash first. DealDash has many items for you. Visit DealDash now. DealDash wants to help you feel better. Good luck and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps: Make Small Life Improvements

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There are many small changes that you can make in your life to make it amazing. Here are some small life improvements that you can make, from DealDash.

When thinking about your life there are lots of big changes that you can probably think of to make your life amazing. However, there are also lots of small changes that you can make in your daily life that won’t take much effort but will improve your life in many ways. Read on for more information from DealDash.

Chop a Big Goal Into Small Chunks

Do you have something big you want to accomplish such as losing 50 pounds, learning a new language, or something else? The thought of such lofty goals can be a little overwhelming. However, if you can chop up these big goals into smaller ones it’s not so daunting.

For instance, making a small change such as cutting out all drinks except for water can go a long way in your weight loss goal. If learning a new language is your big goal, how about downloading some podcasts or music in the language of your choice that you can listen to on your commute? Before you know it you’ll be recognizing some of the more common words and understanding more than you did before.

Do the Little Things You’ve Been Neglecting

I bet there are lots of little things around your house that you have been neglecting. Maybe it’s that giant pile of unopened mail, maybe it’s yard work, or maybe just dusting. If you can make a list of these small things around the house that you need to do, then go through the list and do them, you’ll feel much better. Once you see how easy it was to do these small things around the house you will be more confident in doing more and more of your goals.

Cut Down On Your Wasted Time

Think of all of those wasted hours on the computer doing nothing. Of course, feel free to check your email, win some auctions on DealDash, and chat with your friends and family. However, there are probably lots of times that you are just idly just browsing online with no particular thing in mind. Try to be cognizant of what you’re doing online and when you find yourself looking up random information that isn’t really important at that moment, turn off the computer and walk away. I bet that will free up some extra time in your day to do something more important.

Thanks for Reading

Thanks so much for reading this DealDash blog on improving your life. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below.

Ready to improve your life with wins! Check DealDash for fun items. DealDash has everything. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this blog article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Recipe: Chicken Tacos & Pomegranate Salsa

Image result for pomegranate salsa

Tacos and pomegranates are delicious – why not put them together and make an awesome meal that your family will love? Read on for the recipe, from DealDash.

I have always been a huge fan of tacos, but I had never even tried a pomegranate until I was 30 years old! It was definitely love at first taste, though, and I have been buying them regularly ever since. I had originally thought as a pomegranate as a stand-alone food, something to snack on like other fresh fruits like grapes. After doing a little research, though, it turns out that pomegranates are delightful in many different recipes of varying styles and tastes. Here is just one recipe for chicken tacos and pomegranate salsa, from DealDash.

Let’s Get Cooking!

Ingredients:

  • 1 tsp. ground cumin
  • ½ tsp. garlic powder
  • ¼ tsp. chipotle chili powder
  • salt and pepper (to taste)
  • 1 tbsp. olive oil
  • 2 large boneless, skinless chicken breasts
  • 2 scallions
  • 1 large avocado
  • ¼ c. pomegranate seeds
  • 1 tbsp. fresh lime juice
  • ½ c. fresh cilantro leaves
  • 8 small flour tortillas
  • sour cream

Directions:

  1. Pre-heat oven to 425 degrees. Line a rimmed baking sheet with foil.
  2. In a bowl, combine the cumin, garlic, chili powders, and 1/2 teaspoon salt.
  3. Heat the oil in a medium skillet over medium heat. Season the chicken with the spice mixture you just made in the bowl and cook until browned, 2 to 3 minutes per side.
  4. Transfer the chicken to the baking sheet and roast until cooked through, approximately 8 minutes, or a few minutes longer if they are thick.
  5. While the chicken is in the oven, in a medium bowl, gently toss together the scallions, avocado, pomegranate seeds, lime juice, and 1/4 teaspoon each salt and pepper, lastly, fold in the cilantro.
  6. Slice the chicken into 1/4-inch-thick pieces. Fill the tortillas with the chicken and top with the pomegranate salsa. Serve with sour cream on the side.

It’s Time to Eat!

Doesn’t that sound delicious? If you happen to live in an area where it’s uncommon to see pomegranates in the supermarket fruits and vegetable section, then check the refrigerated section as well. They often have pomegranate seeds that have already been removed from the rind for sale. They are more expensive this way, but they are still fresh and delicious and will work well in this recipe.

Thanks for Reading

Thanks so much for reading this DealDash recipe. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below.

Try this delicious recipe, then check DealDash for kitchen items. DealDash has everything. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this blog article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Using an Exercise Ball With DealDash

Natural Fitness 55cm 300 lb. Burst Resistant Exercise Ball

Using an exercise or yoga ball can be excellent for your health. Get more information from DealDash.

Exercise or yoga balls are a great tool to use in your workouts at home. They provide core strengthening benefits. They can also help with balance exercises as well as gaining better everyday balance .The exercise or yoga ball creates an unstable surface and forces you to use your muscles differently to maintain your balance, this is why experts suggest replacing your computer chair with one. Here is some more information about exercise or yoga balls from DealDash.

Where Can I Use an Exercise Ball?

Your living room at home is the perfect place to use a yoga or exercise ball, provided that there are no sharp corners or edges that the ball could get poked on. You can also use your exercise or yoga ball in your basement, bedroom, or even your garage as long as it is free from sharp and pointy objects.

Easy Yoga Ball Exercises

There are many different exercises that you can do with your yoga ball, and there are many that are suitable for beginners.

Sit Ups

Sit on the yoga ball with your feet firmly planted on the floor. Cross your arms over your chest and lie back until you are looking at the ceiling. Return to a sitting position. There you go! One yoga ball sit up. Repeat until you have done a set of 20. Do two sets.

Ball Lifts

Lie flat on the floor with the exercise ball between your feet. Squeeze your feet together and lift your legs until the ball is above you. Return your feet and the ball back to the floor.  Repeat until you have done a set of 20. Do two sets.

Ball Roll Outs

Kneel on the floor with your toes tucked underneath your feet. The yoga ball will be in front of you. Put your forearms on the ball so your arm makes a 90-degree angle. Roll yourself forward, so you are balanced on the ball in a plank position. Your body should form a straight line from your head to your heels. Hold for one second, then bend your knees and slowly roll back to the original position. Repeat 10 times. Do two sets.

Thanks for Reading

Thanks so much for reading this DealDash article on yoga ball exercise. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips.

Need new exercise equipment? Check DealDash for exercise machines, running shoes, and more. DealDash has all of the items that you need. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!

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This sponsored blog was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this blog article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps: Keep Your Nails Healthy

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Strong, beautiful nails are a sign of good health. Let DealDash help improve the look and quality of your nails.

Beautiful and healthy nails are hallmarks of a healthy person. People often look at your hands when you first meet them due to shaking hands, admiring your nail polish, or even checking to see if you have a wedding ring! Keep those nails in good shape and healthy with these tips and tricks from DealDash. Read on to find out more.

Be Kind to Your Nails

Firstly, you need to make sure that you aren’t abusing your nails. When we’re talking nails, abuse includes biting them, using them as tools to open things, and getting false nails put on at the beauty shop. All of these things hurt the nail, and even though getting false nails can make them look nicer temporarily, it will hurt the health of your nails in the long run.

Keep Your Nails Clean

An important step in having nice-looking nails is to keep both your hands and your nails clean. You can wash them regularly with soap and water, but if you really want to make them clean then you should use a nail brush. This is a gentle way to remove dirt, dead skin, and bacteria from your hands and nails. You can get a nail brush at any big box store, I have even seen them at the dollar store!

If you’d like to improve not only your nails but also your hands you can do a sugar scrub on them. You can make a scrub with just sugar and olive oil, or you can add some essential oils as well. If you don’t feel like making a special scrub for your hands you can always use a scrub that’s marketed towards use on the face.

Moisturization is Key

If you want soft hands and nice cuticles, then you need to moisturize your hands daily. In the winter, you will want to moisturize your hands after every handwashing. Taking care of your cuticles is an important step in having healthy nails. To do this you can massage any kind of oil like coconut or olive oil around your cuticles to hydrate them and make them both soft and beautiful. You really can’t moisturize your hands too much, so err on the side of more moisturization than less.

Protect Your Hands

Do you do a lot of work in your garden? Or perhaps you work in an environment that is bad for your hands and nails such as a profession that you have to wash your hands a lot like a chef? If so, then it’s important that you try to wear gloves whenever possible to avoid damage to your nails.

Thanks for Reading

Finally, thanks a lot for reading the newest DealDash article on keeping your nails healthy. Be sure to come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

Nail care and pampering go hand-in-hand. Go check DealDash for things that you need for yourself. DealDash has everything! Visit DealDash today to see how much you can save. Good luck and happy bidding everyone! DealDash

 

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Treats Chicken Pox Naturally

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Chicken pox has always been a rite of passage of childhood. Let DealDash help you treat the itching, naturally.

Getting chicken pox is more and more rare these days since there is a vaccination on the market. However, the vaccination is not always 100% effective, and some kids end up getting a mild case. No matter how mild the case is, though, the itching can be almost unbearable. Here are some tips and hints to ease the itching without a lot of chemicals.

Treat Chicken Pox With Oatmeal

Oatmeal has been used practically forever to soothe and as a home remedy for itchy skin, rashes, and chicken pox. Oatmeal can moisturize skin and also as an emollient. Over time, this can improve dry skin.

How Do I Use the Oatmeal?

The first thing you’ll need to do is go buy the oats. These typically come in a tub, and say “whole rolled oats.” Don’t get the instant ones. After you have purchased the oats, it’s time to use them.

You can take a bath with the oatmeal. Simply take an old pair of pantyhose, footed tights, or a cheesecloth, and make yourself a bag of oats that you can soak in the tub with the chicken pox sufferer. Make sure that the water is warm, but not hot. Place the child into the water with the bag of oats and water and let them soak for around 20 minutes. You can do this as often as twice per day if you find it helpful.

Try Honey to Soothe the Pox

Honey has natural antibacterial properties – this is why honey will never actually go bad, it just crystallizes. It’s these antibacterial properties and also the sugar in the honey that will help to reduce the itchiness your of the chicken pox, and it will help heal the skin as well. You can place honey on a q-tip and apply to the chicken pox spots up to three times per day.

Baking Soda Fixes Everything

If you would like to try a different bath than the oatmeal one, try a baking soda bath instead. Did you know that baking soda is a natural acid neutralizer? If you’re not familiar with this, it means that it can help to soothe the chicken pox sufferer’s itchy skin. It does this by restoring the natural pH of your the person’s skin. Baking soda is practically a miracle product, this is just one of the miracle uses.

Thanks for Reading

Finally, thanks a lot for reading the newest DealDash article on treating chicken pox naturally. Be sure to come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

Need a gift to make your sick child feel better?. Go check DealDash for things that you need for kids. DealDash has everything! Visit DealDash today to see how much you can save. Good luck and happy bidding everyone!

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This sponsored DealDash blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated by DealDash for this blog post. Read even more at DealDashTips.comDealDashReviewed.com, or on her own blog, DawnBlogtopus.

DealDash’s Unusual Uses for Baking Soda

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Baking soda is inexpensive and extremely versatile. Here are some interesting uses from DealDash.

Baking soda is the household name for sodium bicarbonate. Sodium bicarbonate a processed natural salt; it was originally made as a leavening agent for baking. However, there are so many useful tasks for baking soda that it’s hard to imagine using it for just baking! In fact, I have rarely used baking soda in baking, but rather numerous uses around the house. Read on for some handy tips and tricks to using baking soda from DealDash.

Dry Dog Shampoo

If your dog is getting a little smelly but hates taking a bath, baking soda could be the tool you need for doggie to succeed. Since baking soda is completely safe and non-toxic it makes a great dry dog shampoo. All you have to do is sprinkle the baking soda on your dog, rub it in thoroughly, and then brush it out.

  • Pro Tip 1 – Do this outside, it can be messy
  • Pro Tip 2 – Put the baking soda in an old container that was meant for sprinkling dry substances, such as an old cleaned out parmesan cheese container or even a powdered sugar container.

Get the Smells Out of Books

Do you have any old books that are musty or smokey smelling? No worries, DealDash is here with a solution for you. Try baking soda! Just sprinkle baking soda on the pages, stick it in a bag, and put it in the freezer. A few days later take it outside and open it up. Shake out the book, and viola! No more smell.

Use as a Mouthwash or Toothpaste

Use can use baking soda as a toothpaste by simply wetting your brush, dipping it in the baking soda, and then brushing your teeth. If you prefer the minty freshness of actual toothpaste, then you can put your normal toothpaste on and then just sprinkle a little bit of baking soda on the top for a toothpaste booster.

Low on mouthwash? No problem. Baking soda is your answer. Simply take a small glass of water and mix in 1 teaspoon of baking soda. Use like a regular mouthwash. It neutralizes odors and will make your mouth feel fresh.

Clean Your Hairbrushes and Combs

Let’s face it, combs and especially hairbrushes can get dirty over time. You can clean them easily with baking soda, it will naturally remove oils, build up, and residue. Just put a teaspoon of baking soda into a cup, and stick your hairbrush or comb in. Let it soak for a bit, and then rinse off and dry. Presto, sparkling clean!

Thanks for Reading

Finally, thanks so much for reading this new DealDash article on baking soda. If you’d like to read more please check out our other blogs, DealDashTips.com and DealDashBlog.com.

Baking soda is useful for the home. Need home items? Get them on DealDash. DealDash has home and kitchen auctions. Visit DealDash now to see how much you can save. Don’t forget to tell all of your friends about DealDash! Good luck and happy bidding everyone!

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This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

The DealDash Way to Up Your Vitamin C

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It’s extremely important to get healthy doses of Vitamin C every day. Not everyone gets enough in their diet. Let DealDash help.

In case you didn’t know, Vitamin C, also known as ascorbic acid, is an antioxidant that helps control infection, neutralize free radicals, and aid in the body’s absorption of iron. These are all excellent properties that make Vitamin C an extremely healthy vitamin that you need to have in your life.It also helps to make collagen, which is vital to the health of teeth, gums, bones, and blood vessels. This is great news because Vitamin C is very easy to consume. Here are some tips from DealDash.

What Else Can Vitamin C Do for Me?

Vitamin C also helps to make collagen, which is vital to the health of teeth, gums, bones, and blood vessels. Not only that, collagen is also the key to healthy, young, and elastic skin. Everyone wants to look their best, and Vitamin C is an easy way to help keep your skin young and healthy.

Does My Body Make Vitamin C?

Unfortunately, humans cannot make their own Vitamin C, like many animals, can, so it’s imperative that you are taking in enough Vitamin C in your diet. There are many abundant sources of Vitamin C, so it won’t be difficult for you to increase your daily intake of vitamin C.

What Can I Eat to Get More Vitamin C?

There are many delicious foods that can provide you a good portion of the Vitamin C that you need daily in your diet. Keep in mind that the average adult needs at the very minimum 45mg of Vitamin C per day to remain healthy. Here is a list of delightful and delicious foods you can eat to maintain your Vitamin C.

  • Pineapples
  • Apples
  • Asparagus
  • Oranges
  • Grapefruit
  • Kale
  • Red peppers
  • Guava
  • Broccoli
  • Strawberries
  • Limes
  • Lemons
  • Kiwis
  • Cherries
  • Juice (That say 110% of your daily Vitamin C is included is best)

If You Don’t like Fruits and Veggies

Okay, I understand, not everyone likes fruits and veggies. Don’t worry, there are other options for you. You can take Vitamin C in a capsule form. There are different mg options available, so be sure to read the label to pick the correct one for your situation. Also, if you prefer, there are Vitamin C chewable tablets. They taste delicious, and if you eat them you know exactly how much Vitamin C that you are getting into your diet. It’s your choice!

Thanks for Reading

Finally, thanks a lot for reading the newest DealDash article on Vitamin C. Be sure to come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

DealDash has many items for the kitchen. Go check DealDash for things that you need to cook. DealDash has everything! Visit DealDash today to see how much you can save. Good luck and happy bidding everyone!

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This sponsored DealDash blog post was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Drinks Green Tea

DealDash green tea

Many people enjoy black tea or iced tea, but did you know that green tea is much healthier? It’s true! Read on to find out more…

Not only is green tea a delightful, light-flavored beverage, it’s also chock full of health benefits. Surprisingly enough, it is even considered an important nutritional means for warding off cancer. Isn’t that amazing?

How Do I Make Green Tea?

There are three main ways that you can make green tea. They are tea bag, tea ball, or loose tea. Each of these methods is pretty simple, and no matter which way you choose you will end up with healthy, nutritious, and delicious green tea.

Tea Bag –

This one is easy! Simply put your tea bag into your cup and pour boiling water over it. Steep the tea for approximately 5 minutes before drinking.

Tea Ball –

Also very simple, the tea ball is very much like the tea bag. Just fill up your tea ball with 1 scoop of green tea, pour boiling water into your cup, and add the tea ball. Steep the tea for approximately 5 minutes before drinking.

Loose Tea –

The loose tea method is personally my least favorite, but some people love it! Firstly, you will need a teapot that’s easy to clean. Fill the teapot with approximately the amount of water you will need to fill your teacup or cups if you are making multiple cups. Boil your water, but turn it off as soon as it begins to bubble. Put 1 scoop of green tea into the teapot for each cup of green tea that you would like to make. Let it steep for a few minutes, and then pour through a strainer into your cup.

If you don’t mind the occasional stray tea leaf in your cup, then you don’t need to use the strainer. Personally, I dislike getting any tea leaves into my cup, so I always use a strainer.

What Else Can Be Done With Green Tea?

Traditionally, green tea is consumed hot and plain, with no additions. However, if you are drinking green tea for the health benefits and would prefer a little bit of flavor, try adding something from my list below.

  • Lemon
  • Orange
  • Sugar
  • Honey
  • Mint

Thanks for Reading

Finally, thanks for reading the newest DealDash article on green tea. Be sure to come back often for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

DealDash has many tea and kitchen items for auction. Go check DealDash for teacups, teapots, and other kitchen things. DealDash has everything you need and want. Visit DealDash today to see how much you can save. Good luck and happy bidding everyone! dealdash food

 

This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.com, DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps: Keep Your Blood Pressure Down

DealDash Blood Pressure

High blood pressure is a problem that many Americans cope with on a daily basis. Here are some tips and tricks from DealDash to keep your blood pressure in check.

High blood pressure is also called hypertension. Hypertension is a serious risk factor for strokes, kidney disease, and heart attacks and disease. Be sure to visit your doctor yearly and have your blood pressure checked regularly. A blood pressure of 140/90 or 150/90 in those who are 60 years of age and older is considered high. You can avoid high blood pressure by exercising, eating a healthy diet, and managing stress.

Watch Your Diet

Avoiding hypertension is important, especially as you get older. Eating a heart-healthy diet full of fruits and vegetables is very important to help you avoid high blood pressure. Certain nutrients have been found to help prevent high blood pressure: potassium, calcium, magnesium, and omega-3s. You can easily get all of these nutrients that you need by eating a diet that’s full of heart-healthy foods such as almonds, leafy greens, squash, yogurt, and beans.

Cut Out the Salt

Americans eat far too much salt in their diet. Consuming so much salt can lead to high blood pressure. Dietary guidelines state that everyone over the age of 2 should consume less than 2,300 mg of salt daily. Many Americans consume double that, daily.

Get Your Exercise

Another way to help keep your blood pressure down is to perform regular exercise. Exercising a few times per week (ideally daily) lowers your risk of high blood pressure by 20% to 50%. Doctors recommend 30 to 60 minutes of exercise each day, or a total of 150 minutes per week. Speaking of exercise, it’s a very important part of maintaining a healthy weight.

Maintain a Healthy Weight

Being a healthy weight for your height is also an important part of keeping your blood pressure down.  Experts claim that a large waist circumference can be a predictor of high blood pressure and heart disease. Studies show that waist measurements of 40 inches or more for men, 35 inches or more for women are linked to high blood pressure. However, if you take the above-mentioned guidelines regarding healthy food and exercising and follow them, then you shouldn’t have too much trouble maintaining a healthy weight.

Try to Avoid Excess Stress

Let’s face it, there’s no way to completely avoid all stress. With jobs, families, and everything else that you have on your plate, it’s normal to be stressed out sometimes. However, there are many ways that you can reduce eliminate some of those stresses. Try yoga, meditation, or napping.

Thanks for Reading

Finally, thank you so much for reading the newest DealDash article on high blood pressure. Don’t forget to check back often for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

Reduce hypertension with exercise. DealDash has many exercise items. Go check DealDash for sports equipment. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!

dealdash

 

This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

 

DealDash Encourages Positivity

DealDash positivity

Everyone can agree that being positive is a good thing. However, sometimes it’s easier said than done. Here are some tips and ideas from DealDash.

How are you doing today? That’s a very common question that many people from your family and friends to the cashier at the store ask you on a daily basis. You probably answer “Fine, thanks.” but wouldn’t you prefer to say “I’m doing great!” and really mean it? Here are some things that you can do to help get yourself in a more positive frame of mind.

Fake It Til You Make It

Not everyone wakes up feeling awesome, many people have a backache, are still tired, or have a headache when they wake up. Try to put those things aside, and think of the positives every morning. You can probably think of a few things, maybe family, friends, pets, or maybe what you’re planning on having for breakfast. Focus on the positive, and put a smile on your face, even if you aren’t really feeling it. It’ll make you feel a little better!

Eat A Healthy Breakfast

It seems like the people who are the grumpiest and unhappiest in the morning are those people that don’t eat breakfast. Let’s face it, you were just asleep for 7+ hours, your body needs some nourishment, even if it’s just a piece of toast and some juice. It’s hard to go about your day with a positive attitude when you feel like you’re starving.

Spend Time With Positive People

Don’t hang out with those Gloomy Gusses and Debbie Downers! Find a group of people to spend time with that shares your positive outlook on life. I’ve found that the happiest and most positive people are those that have a hobby or activity that they love. So check out some meet-up groups in your area for your favorite hobby, pastime, sport, or activity. I bet you’ll find some positive like-minded people there that you can have fun with and enjoy their company.

Look On The Bright Side

Lots of things happen in daily life that leaves you with a decision – are you going to look at them positively or negatively? For example, maybe you had a lunch date with a friend and she had to cancel. You have two choices: A – Sulk around about it and not go, or B – Go anyway and enjoy yourself. You should definitely pick B! If you don’t want to go by yourself, then ask another friend, co-worker, or family member to join you. Always look on the bright side, why not?

Thanks for Reading

Finally, thanks so much for reading this new DealDash article on being positive. Don’t forget to check back here every day for new articles as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below.

Want to pamper yourself? Go check DealDash for art, candles, fountains, and more. DealDash has all of the items that you need. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone! dealdash

This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash: Are You a Smoker? You Need Antioxidants

dealdash Don’t worry, I’m not going to lecture you. But DealDash encourages you to up your antioxidant intake.

 

Are you a smoker? Antioxidants are going to help you with your health. You already know the negative effects of smoking on your body, so I do not have to tell you more about it. I won’t lecture you, I promise. In this case, nutritionists that study the health of smokers recommend that they eat healthy food that can help reduce the negative effects of your habit. Even more than that, specialists also say that certain foods can help smokers to quit smoking.

Antioxidants Neutralize Free Radicals

In the body of a smoker a phenomenon named “oxidative stress,” happens. This action appears when the production of molecules, named free radicals, exceeds the capacity of body’s production against oxidation. To increase the health state of the body, smokers need antioxidants. This is a nutritive substance that can be found in foods that should be consumed daily. In the category of antioxidants, some foods play a significant role in the prevention of chronic diseases like cancer, heart issues, and brain issues.

In order to reduce the negative effects of free radicals in their body, smokers need to up their antioxidant food intake. Nutritionists from many countries say that food that has antioxidant proprieties increase the immunity of a smoker. These foods can also help melt the fat from the arteries and prevent cardiovascular diseases.

Eat Your Veggies

Smokers especially need to eat vegetables that are rich in fiber. In order to reduce the unhealthy effects of the tobacco in the body, smokers should also consume vegetables frequently like broccoli, beans, cucumber, etc. These vegetables have a lot of fiber and minerals. They also include a rich source of Vitamin B. Smokers should also reduce or even eliminate onion and garlic because they have a rich deposit of sulfur, a real enemy to free radicals.

Fish and vegetable oils also have antioxidant proprieties. You should not exclude ocean fish from your diet if you are a smoker. They have a rich deposit of Omega 3 and Omega 6, known to have antioxidant effects.

What Foods Can Reduce Smoking?

Yes, if you can believe it, there is a food that can help a smoker avoid smoking. Cinnamon sticks, when consumed daily, can give a smoker the power to throw away his pack of cigarettes and to smoke less. The same effects can be found in cinnamon mints. Also, crunchy food such as carrots and apples tend to make a smoker mindlessly snack on them, and they forget about smoking as much. The same can also be said of chewing gum. 

Thanks For Reading

I hope that you enjoyed this article on smokers and antioxidants. Need and new kitchen supplies? Check DealDash for all of your kitchen needs and more. DealDash has everything. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone! dealdash health

 

This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Talks Fiber

dEALdASH FIBER

Adults and children alike all need fiber. DealDash wants to know – are you getting enough fiber in your diet?

Most people know that fiber is an essential part of a healthy diet. It improves your digestion, boosts your immune system, and can also help lower bad cholesterol. These things are all great for a healthy body and mind. Did you know that the recommended daily intake for dietary fiber is 25 grams per day for women and 38 grams per day for men? This doesn’t really seem like an extraordinary amount of fiber, however, only about 5% of Americans meet this daily suggestion. DealDash is here to offer you ways to improve your fiber intake.

Start Your Day Off Right

Breakfast is the perfect way to start off your day with a few servings of fiber. It’s easy to get extra fiber at breakfast, simply include whole grains as well as fruits and vegetables into your meal. Whole grains provide much more fiber than their white bread counterparts. They are also more healthy in general for your body. There are many different whole grain sources to use such as wheat, bran, barley, oats, and buckwheat. These whole grains have some of the highest fiber content. Do you enjoy toast or bagel in the morning? Just swap out your white bread or white bagel to a whole grain variety and you’ll be well on your way to extra fiber in your day.

Do you enjoy toast or bagel in the morning? Just swap out your white bread or white bagel to a whole grain variety and you’ll be well on your way to extra fiber in your day. If you  do this every day your body will thank you for the extra whole grains.

Fiber for Lunch

What do you enjoy eating for lunch? If your answer is a sandwich, you’re in luck! You can eat the exact same sandwich, just swap out the white bread for whole grain. It will taste almost exactly the same, except you will be treating yourself to extra fiber.

If you’re more of a salad person for lunch, that’s even better. Pile on the veggies, and enjoy the benefits of the extra fiber. For some delicious added fiber, try slicing up half an avocado onto your salad. It will taste even better, and give you an extra serving of fiber.

Dinner Time is Fiber Time

Dinner is an excellent chance to sneak in your remaining fiber for the day. No matter what you are serving for dinner, just remember the simple rules.

  • Add lots of veggies to your meal
  • Have fruit for dessert
  • Swap out any white bread or pasta for their whole grain counterparts

Thanks for Reading

Thanks so much for reading this DealDash article on fiber. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below.

Kitchen items and fiber go hand-in-hand. Check DealDash for all of your kitchen needs and more. DealDash has everything. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!

dealdash food

 

This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

 

DealDash – Exercise Even If It’s A Chore

dealdash exercise

Exercise is so good for you, yet can be tiring and time-consuming. Here are some ideas from DealDash to help.

Every magazine, blogger, and celebrity advice guru goes on about the importance of exercise – understandably so, since staying active has so many benefits in terms of physical and mental health.  However, it can be hard to make time to go to the gym for a full workout. Also, life as a parent, grandparent, or even pet parent can be tiring enough that just the thought of working out is exhausting.  Here are some tips from DealDash for ways to stay active that won’t overwhelm you after a busy day and can be adapted to fit any schedule:

  • Use internet resources.  If you find you can’t squeeze in a trip to the gym, check out some instructional workout videos on Youtube.  There are lots of videos of various lengths and intensities, many of which do not require any equipment.  Make sure to search using keywords like “gentle,” “cardio,” “15 minute,” or whatever you prefer. If you’re into a more high-intensity workout, you can find that as well. 
  • Try some yoga.  It’s a great way to combine exercise with peace and solitude, so if you get a little time to yourself yoga can kill two birds with one stone.  And many yoga poses are harder work than they look – there may not be any running or heavy lifting but there’s a lot of muscle work and you can certainly work up a sweat!  Try a class or look online for some poses for beginners. If you can’t make time for a regular yoga session, try computer yoga!
  • Walk (or run!) the dog.  Family dog need a walk?  Knock two things off the to-do list at once and get sweating while you take the dog out.  To some extent this depends on the animal, but many dogs are happy to jog or run with you rather than walking; some even prefer it! If you don’t have a dog but would like a furry running companion why not get a side-gig as a dog walker and make a little extra cash?

Exercise as a Family

  • Get the kids involved.  Don’t have any time to yourself to work out?  Find an activity for the whole family that’ll serve as a form of exercise as well.  Maybe the kids want to play tag or kick a ball around or go to the pool, or maybe you can get everyone together for a family hike.  Exercising with your kids encourages healthy habits and can be fun for everyone.
  • Walk when you can.  It’s a simple thing, but walking short distances instead of driving can make a big difference, and you don’t even need to change your plans aside from leaving a few minutes earlier.  It’s environmentally friendly, as well!

No one is perfect, and you shouldn’t expect yourself to work out all the time. Luckily, any movement helps when it comes to staying fit and being a good example for your family.

Thanks for Reading

Thanks so much for reading this DealDash article on exercising. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below, I love to hear what the readers think.

Now that you have exercise on your mind be sure to go check DealDash for athletic gear, sports equipment, and more. DealDash has all of the items that you need. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!

dealdash exercise

This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Makes the Perfect Smoothie

DealDash perfect smoothie

Making the perfect smoothie isn’t difficult, but it does take a little practice. Enjoy smoothies with DealDash.

Smoothies are great for your health and taste delicious as well. Did you make a New Year’s Resolution to eat and live healthier in 2017? It’s been three months now, how are you doing on your goals? If you want to feel better about your health goals and obtain success perhaps it’s time to start a daily smoothie regimen. Here are some ideas from DealDash.

Have the Right Tools

Having the right tools for the job is important to have success in making the perfect smoothie. Owning a high-powered blender makes it quick and easy to make smoothies. Smoothies are an easy way to get more fruits and vegetables into your diet.

Use the Right Fruits and Veggies

If you want to make the perfect smoothie it’s important to use fresh and in-season fruits and veggies. Cravings are rough! If you are craving a smoothie and don’t have any fresh fruit and vegetables it’s fine to use bagged frozen ones, however, it won’t be a perfect smoothie, but it will still be healthy and delightful. Plan ahead in the summer, you can freeze fresh fruits and vegetables, and it will be almost as good as a completely fresh smoothie.

Other Non-Fruit and Veggie Ingredients

Fruits and vegetables are the cornerstone of the perfect smoothie, but there are other ingredients you can add as well. Some other healthy ingredients that you can add to your smoothie include yogurt, chia seeds, protein powder, honey, cinnamon, and more. Adding these extra ingredients can really boost the taste and health quotient of your smoothie. Give them a try!

Try a Mixed Berry Smoothie

A mixed berry smoothie is delicious and extra-healthy. Simply blend 1 1/2 cups mixed blackberries, strawberries and raspberries with 1 cup milk and 1 cup ice, and honey to taste. Delicious for breakfast, lunch, or a snack!

Thanks for Reading

Thanks so much for reading this DealDash article on smoothies. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Your comments and questions are always fun to answer!

Now that you have smoothies on your mind be sure to go check DealDash for blenders, knives, cutting boards, and more. DealDash has all of the items that you need. VisitDealDash now to see how much you can save. Good luck and happy bidding everyone!

NutriBullet Pro 900 Series

This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Does Weekly Meal Prep

dealdash meal prep

Meal Prep Sunday is all the rage right now in health and fitness. Get some great ideas for MPS from DealDash.

Prepping your meals for the week on a Sunday is an excellent use of your time, and will make the rest of your week easier. The idea behind Meal Prep Sunday (MPS) is to prep as many healthy meals as you can within a few hours on a Sunday. Next, you divide them into containers and you have nourishing meals all set to go for your hectic work week. Prepping all of your meals on Sunday will save you both time and money. Here are some ideas from DealDash for MPS.

Burrito Bowls

Burrito bowls are delicious, filling, easy to make, and can be healthy if you choose the correct options. Want an interesting meal for MPS? Burrito bowls are a great choice for MPS. Here are the basic instructions, but feel free to change up the ingredients to suit your own tastes.

Ingredients

  • Lettuce (romaine, iceberg, mixed greens, your choice)
  • Rice (white or brown)
  • Corn
  • Beans (black or pinto)
  • Meat of your choice (chicken, carnitas, steak, or none)
  • Lime (or not)

Instructions

  1. Place 2 cups of lettuce on the bottom of your Tupperware
  2. Add 4-6 oz of your meat choice
  3. Next, add 1 cup of rice
  4. Then, add ½ cup corn
  5. Add ¼ cup beans
  6. Finally, squeeze lime on the top if you like

DealDash burrito bowl

Chicken Pasta Salad

Ingredients

  • Pasta of your choice (I prefer bowtie or shells)
  • Cooked chicken cut into bite-sized chunks
  • Cucumber
  • Grape tomatoes
  • Red onion
  • Olives (if you like)
  • Almond slivers (if you like)
  • Your favorite vinaigrette dressing

Directions

  1. Add cucumber, tomatoes, red onion, olives, and almond slivers to the mixing bowl
  2. Drizzle your favorite vinaigrette dressing evenly on top
  3. Toss until all of the ingredients are evenly coated with the dressing
  4. Add your chicken chunks to the top

DealDash pasta

 Thanks for Reading

Thanks so much for reading this DealDash article on Sunday Meal Prep. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below.

Now that you’re ready to cook be sure to go check DealDash for pots & pans, knives, cutting boards, and more. DealDash has all of the items that you need. VisitDealDash now to see how much you can save. Good luck and happy bidding everyone!

kitchen appliances

This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps: Monthly Goals

Image result for monthly goals november

It’s always a good practice to have monthly goals for yourself. Here are some ways to integrate your goals into your lifestyle.

Do you have a difficult time making goals for yourself and working to achieve them? Maybe the problem is that you are “biting off more than you can chew” and need to break up your big goal into “bite sized” mini goals. I know that if I make a large goal for myself such as “lose 20 pounds” I quickly get discouraged and completely abandon the project. If you think that making mini goals for yourself to achieve a bigger goal might work for you, then read on.

What goal would you like to accomplish for November? Since November is the month of over-eating, I think that a reasonable goal would be:

  • Don’t gain any weight.

This goal might sound simple, but with Thanksgiving coming up shortly, along with leftover Halloween candy lurking around, and Christmas cookies on the horizon I think that it’s reasonable. Here is how I would like to break this goal down into mini goals:

  1. Throw out the remaining Halloween candy. It’s getting stale anyway.
  2. Cook using a butter substitute, even though it doesn’t taste as delicious.
  3. Only get one serving of food on Thanksgiving, and skip the ice cream and whipped cream on my one slice of pie.
  4. Exercise for 30 minutes per day, 5 days per week.
  5. Track my calories for the rest of the month.

With my bigger goal broken down into mini goals I feel that I will have much more success with my goal for November.

What are your goals? Here are a few guidelines to help you achieve your goals:

  • Be accountable. Make sure that you tell a friend or family member your goal for the month so that you can keep yourself honest.
  • Be specific. Vague goals are too easy to ignore and forget.
  • Think realistically. Don’t over-reach. If you’re a couch potato who loves desserts then losing 20 pounds in a month is not realistic (or healthy).
  • Do check-ins. Do an honest check-in with yourself every few days. Are your mini-goals helping you reach your bigger goal? If not, change things up!

I hope that you found this article on goals helpful. If your personal goal is to exercise more, or to be more healthy – check DealDash! DealDash has many different types of fitness machines to help you reach your goals. Visit DealDash now at this link. Good luck and happy bidding everyone!

Image result for monthly goals november

DealDash Visits the Farm

Image result for farm october

Visiting your local farm in October can be a lot of fun. There are usually many fun family activities.

Family activities at your local farm can range from picking apples, hay bale mazes, face-painting, apple cider donuts, and so much more. It’s also very appropriate to visit your local farm in October, because October is National Farm to School Month.

Farm to School Month is a great opportunity for kids to find out where out food really comes from. If you aren’t familiar with Farm to School the basic idea is that  through cooperation with the school system and local farm students gain access to healthy, local foods as well as education opportunities such as school gardens, cooking lessons and farm field trips. Farm to school teaches children and their families about the outdoors, how food is grown, and provides them with hands-on activities that can take place at their school or during school field trips. A little over 40% of public schools in the US take part in Farm to School Month, which is great, because the kids love it!

If you don’t have a child in school, or your child’s school doesn’t participate, then you should try to make time to visit your local farm. It’s a lot of fun for the children, and it’s a wonderful way to get them excited about fruits, vegetables, and eating healthy. Sadly, in America one out of every three kids is overweight or obese, and at-risk for Type 2 Diabetes. It would be a great benefit for them to learn healthy eating habits while they are still young, and it will save them a lot of trouble when they are older.

Visiting your local farm is a fun family activity that can have some positive benefits for your child, and even for you, too! As the temperature gets colder, though, you might want to stay warm and toasty inside. Give the kids a fun activity to do, such as drawing pictures of your farm adventure, and you can browse DealDash! DealDash is always there for you, 24/7. No matter the weather, DealDash has hours of entertainment shopping fun for you to explore. Just click this link here and it will take you to DealDash. Good luck and happy bidding everyone!

Image result for farm october

DealDash Fosters Good Eating Habits

Image result for good eating habits

Being a parent means that you sometimes have to make difficult choices for your kids, even if they don’t agree with you.

If you’re a busy parent like myself, sometimes it’s easy to let healthy eating habits fall by the wayside when things get busy at home. Grabbing pizza or a burger on the way home is quicker and easier than making a home-cooked meal after a long day of school, work, sports, and other after-school activities – not to mention homework! While grabbing a quick meal out occasionally won’t hurt anyone, it’s a good idea not to get in the habit.

If your kids are old enough to have homework, sports, and after-school activities they are old enough to help you prep and cook simple (and even complex!) meals at home. As the old idiom says, “many hands make light work”. As long as you have adequate counter space there’s not a reason in the world why your kids ages 5+ can’t help you prepare dinner.

The way to lead kids down a road of healthy eating habits is modelling – by you and the other trusted adults that they know. The more adults that they love and trust that they see eating healthy fruits and veggies, lean meats, and whole grains eating, the more they will want to emulate them. In turn, emulation will become habit, and you will have given your kids the gift of healthy eating habits. That’s a gift that can last a lifetime.

In addition to your kids helping prepare dinner, they can also help you make the week’s meal plan. For younger kids, give a few healthy choices and let them pick. For older kids you can see what they come up with on their own, and be there to guide them if they go astray into the land of junk food.

If you’re going to be doing all of this extra cooking with your children, you’re going to need more kitchen supplies. DealDash has any kitchen supplies that you might need including pots & pans, fun plates, trivets, and more. Check out DealDash for all of your kitchen needs. Just click this link right here and you can visit DealDash and see how much you can save. Good luck and happy bidding everyone! Image result for good eating habits

DealDash Makes: Home Made Energy Drinks

Image result for energy drinks

If you’re the kind of person who loves energy drinks, I’m sure that you realize that they are quite bad for your health.

Here are a few alternatives for you to get the energy you crave from a drink, without all of the chemicals that are terrible for you. They might not have fancy cans with fun designs, but they are better for your health, and taste great, too!

Lemon-Honey Energy

Ingredients:

  • hot water
  • 1 1/2 – 2 tsp honey (to taste)
  • Juice from 1/2 a lemon
  • 1 inch of fresh ginger root
  • 1/4 tsp ground cardamom
  • 1/4 tsp tumeric

Directions:

  • Using a garlic press, squeeze the juices from the ginger into your cup. You might find it easier to slice the ginger into a few pieces and squeeze each of them into the cup.
  • Squeeze the lemon into your cup as well
  • Add in your spices.
  • Fill your cup with hot water
  • Add in honey until you are satisfied with the taste
  • You can either drink this hot, or chill it in the fridge.

The reason that this drink can give you energy is because each of the ingredients has a job to do – The lemon is important because it has an alkaline forming effect on your body that can help your body maintain a healthy pH level, which is critical for staying on top of your game. Ginger speeds up metabolism, tastes great, and even helps with nausea. Tumeric speeds up metabolism as well as energy levels. Cardamom is known to increase circulation and improve energy. And finally, honey is a delicious sugar that is good for your body, and can also provide you with energy.

Berry-Citrus Frozen Smoothie

Ingredients:

  • 1 cup ice
  • 1 cup frozen mixed berries
  • Juice of 1 lime
  • 5 mint leaves

Directions:

  • Crush the mint leaves with a mortar and pestle
  • Blend all of the ingredients together in a blender
  • Enjoy your drink

Berries are full of natural sugars which don’t cause a “crash and burn” because they slowly release the energy throughout the whole day. Combine them with lime juice and mint for a fresh twist, which is a delicious pick-me-up in the afternoon when you are lagging.

DealDash has many kitchen supplies that you can use to update your kitchen such as blenders and food processors. If these drinks don’t give you enough energy DealDash often has lovely, soothing bedroom items as well. Go check out all that DealDash has to offer at this link right here. Good luck and happy bidding everyone!

Image result for energy drinks recipe

 

A Little More Fit with DealDash

No more excuses! No matter if you’re older, overweight, or have zero free time it’s time to get a little more fit. You don’t need a lot of equipment or money to get started. Let’s make a plan…

The very first thing that you are going to need to do before you start your new fitness program is to visit your primary care doctor and get a check-up. While you are there making sure that you are healthy enough to start an exercise program you can also talk to your doctor about setting reasonable fitness goals for yourself. Not everyone’s goal needs to lose enough weight to be able to fit into a size 2. Your personal fitness goals might be to gain strength or just to be able to walk a mile without resting. Talk to your doctor and see what he or she recommends for you.

After you have seen your doctor it’s time to figure out how to achieve your personal fitness goals. Here are a few tips for just about anyone no matter what your fitness goals are:

  • Drink more water. The rule of thumb is 8 ounces of water 8 times per day. It’s called the 8X8 rule, and it’s easy to remember. However, if you would prefer a personalized water consumption guide I have also read that if you take your weight and divide it by 2 that is the correct number of ounces of water per day that you should be drinking. For example, if you weigh 160 pounds you should be drinking 160/2=80 ounces of water per day.
  • Take a walk. It doesn’t have to be a long, fast, or strenuous walk. An idle walk around the neighborhood with your dog, child, grandchild, spouse, or by yourself can only help your fitness levels improve. If you strive to take even a short walk every night after dinner you will improve your fitness level faster than you might think.
  • Stop eating fried food (at least at home). Toss out your unhealthy oils at home and stock up on olive oil and avocado oil. Saute your foods in an oil substitute spray like PAM. If you must eat fried food keep it to when you go out to dinner on a weekend.

If you would like to add some exercise on an exercise machine such as a treadmill, elliptical, recumbent exercise bike, or weights be sure to check out DealDash. DealDash has some awesome exercise equipment up for auction. I personally won a rowing machine and absolutely love it. If you’d like to check out the exercise machines on DealDash just click right here. Good luck and happy bidding everyone!

         Visit DealDash.com

Staying Healthy On Christmas With DealDash

Remaining healthy and balanced this Christmas season can be a balancing act, yet one that is well worth it. With these tips from DealDash you can eat good and stay healthy. You’ll be able to have a good time as well as partake in all that the vacations have to provide and still appear beyond healthy, happy and prepared for the brand-new year. It’s a launch procedure now to Xmas and after that Brand-new Year’s Eve after that, so right here are some concepts to enjoy your holidays as well as prevent way too much regret later on!

fitness

Take a breath. Yep. Take a breath. Take a breath deeply as well as commonly. Write “Breathe” on an notepad and and keep it by your phone, bed, mirror or desk. Or all 4. Get some exercise prior to the events, so you could delight in just a little bit a lot more and still suit those trousers Xmas day. You cannot lead to Merry without “ME” so take a while for YOU as well as still get those exercises in!

I would likewise extremely recommend getting a massage (or three) this month to get rid of toxins, unwind those muscle mass and also just generally really feel far better. And round off some evenings with a warm bathroom with Epsom Salt. It eliminates any toxins from food that can cause you to be sore, come to be ill or merely feel generally disgusting. And also it feels so great! You know you’ll be glad you did.

Drink lots of water this month. Winter months is completely dry and dehydration could lead to oh many concerns, and exceptionally, water can repair them all. Lots much more water, and also great deals much less alcohol as well as sweet drinks. Save those calories for something you actually want, (however not way too much!) As well as if you see a salad this winter, get it. It could be the only one you see all season. Fill out on carrot sticks and a little ranch at events instead of spinach dip and also chips. Usage celebrations to go to with loved ones, and also attempt to focus on that rather than good but calorie hoarding food. You’ll sleep far better during the night and also start January with (with any luck) no more extra pounds included.

New Year’s Eve is for resolutions however would not it be terrific if we could head into the brand-new year with goals that we can be proud of for maintaining throughout this sugar packed time as opposed to determining means to remove all the problems that the event food included all December? Ahh, exactly what an objective without a doubt! I certainly create this to be enthusiastic and also as an objective; not always due to the fact that I will certainly be able to do all of these points myself. Yet objectives excel, ideal? Merry Xmas to all, and to all a healthy evening!

fitness

These are just some great tips from DealDash and are sure to help you keep your clothes fitting through the holiday seasons. You can find some other great health and fitness items on DealDash to help as well.

How Eating Right Can Keep You Healthy

One of the most important things at DealDash is helping make sure our customers are happy and healthy.

In order for your body to stay healthy, you will have to eat healthy and balanced. Exactly what are the benefits of eating healthy and balanced? You see, there is not just one or two perks of healthy eating, there are lots of advantages. It’s crucial for your youngsters to take in foods that are healthy, yet it is additionally essential for you to eat healthy. You see, every human physical body available has to take in foods that are energetic as well as great for their body. As you review this write-up, we are visiting tell you the benefits of organic food.

healthy

To start with, you must avoid snacking on a large amount of fast food. Why? Because those junk foods are no good for your physical body. Why those scrap treats are no good for your body could be discovered in an entirely different short article. Now, we are visiting concentrate on those benefits of healthy foods.

Healthy and balanced provisions is not only important for wellness property development, however it is likewise important for reducing the danger of those chronic illness. Firstly, it will help you out with cancer prevention. There is a list of foods, which will certainly help you with preventing cancer. The foods that are included in this checklist include a vast array of vegetables and fruits, which have heaps of anti-oxidants in them. High fiber foods in addition to low fat will certainly likewise help to stop cancer cells.

When you consume nourishing food, you will certainly have more energy compared to normal. There is also a checklist of foods that will certainly offer you more power compared to others. Those grocery stores that have a high price of nutrients such as iron as well as B12 are perfect for raising the energy in your body. Specific rations are understood for reducing cholesterol, also. Now, you ask yourself this: “What are the benefits of consuming healthy?

healthy

Some of the healthiest ways to cook food is by grill, steam and methods other than frying. DealDash carries a full range of kitchen equipment that can help eat healthy and maintain a quality lifestyle. To see what type items are available, head to the website and have a look.