Tag Archives: healthy

DealDash Helps You Take a Mental Vacation

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Has the winter weather been getting you down? Read these tips and tricks from DealDash for taking a mental break without leaving home!

This article will provide you with a few questions that you can utilize to develop a spring break mental vacation. These ideas from DealDash will help rest your mind and refresh your perspective.

Think Back to Childhood

Recall Spring Break as a child? Perhaps you took a trip somewhere exciting, or maybe you just stayed at home and played. It really did not make a difference. Following a wintertime that seemed to never cease, you awaited that break. When Spring Break arrived, you were ready!

Now You’re All Grown Up

Today you are an adult, and you have more patience. Even if you can’t take an actual vacation, why not relax and take a little mental break, instead? Below I will put a few sets of questions that you can ask yourself. The answers to those will lead you to that relaxation of the mind that you deserve.

The Questions

What makes your job enjoyable?/ Just how can you do a lot more of that particular part right now and on a daily basis?

What chance have I undertaken recently?/ What did I pick up from that practical experience?

Did I have a childhood dream or wish?/ What does this say to me about myself at this moment in time?

How to Use the Questions

Your responses will assist you in taking a mental break — much like spring breaks used to accomplish. Simply put, one of the most important things to do is to consider your response to the questions.

Listed below are some actions that will assist you to develop new viewpoints and concepts.

1. Check out the questions once more. Make a note (in your mind or on paper) the pair or pairs that appear to leap out at you the most.
2. Invest 10-15 minutes right now reflecting on the pair of questions you kept in mind.
3. Write down your thought and feelings and ideas on a notepad or journal.
4. Read through your responses tomorrow and assess the new point of view, energy and enthusiasm you experience.

Get Pampered by DealDash

While you are pondering these questions and your answers to them, why not take a little “me time” and pamper yourself? DealDash has some amazing items that would be great for helping you achieve your mental rest this Spring. DealDash has lots of items you will enjoy in the Fashion, Health, and Beauty category. You can find them at this link right here. Another thing that might help you relax is a nice indoor fountain or another beautiful home decor item. You can find them at this link right here.

Thanks for Reading

Invest these few minutes in thinking and you’ll reap the benefits of a fresh perspective and gain a new outlook. Your answers will help you be more productive and enjoy your days more. Thanks so much for reading this DealDash article on taking a mental holiday. Don’t forget to check back every day for new articles here.

Do you want to get pampering items? Go check DealDash for beauty and spa items. DealDash has all of the things that you need to pamper. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

dealdash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps You Eat Healthier

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Everyone wants to have a healthy lifestyle, and that begins with healthy eating. Here are some ideas from DealDash to make healthy eating easier for you and your family.

Eating healthy all the time is not always sustainable, there are always going to be days that you don’t have time to make a healthy dinner. However, if you can aim to eat as healthy as possible for six days out of the week you will be doing better than most people! Read on for some tips, tricks, and ideas for healthy eating, from DealDash.

1. Organize Food Shopping Trips

It all starts with a good purchase, because what we have at home is what we finally end up eating. For this reason, it is essential to make an organized shopping trip to the grocery store. We need to plan what our meals and limit ourselves to a list. Also, it’s important to not go shopping hungry but better after having eaten a meal. In addition, it’s important to buy more fresh food . Not only are they more delicious, but they are also rich in vitamins and minerals.

2. Cooking more at home

In addition to shopping, cooking is key if we want to eat healthier. Our goal is to achieve a real change of habits, so eating healthy will come more naturally to us. It’s important to learn how to make simple preparations such as fresh salads, or sautéed vegetables with a side of lean protein. Soon we will realize how much we can change our diet for the better by simply cooking at home.

3. Control portions

In a restaurant or fast food place, portions have been increasing dramatically over time. They are now considered to be quite unhealthy, even if you think that you are making a healthy choice of a salad or soup. This is due to the large portions that they serve. Most people tend to eat everything we are served since many of us grew up being encouraged to finish our meal and be a member of the “Clean Plate Club”.  

However, you can easily remedy this by asking the waiter or waitress to box up half of your food “to go” before they even bring out your meal. Also, not eating out of the container when you get take-out, avoiding distractions, and other tricks can be very useful when it comes to controlling the portions.

4. Choose water as your drink

Liquids do not produce the same satiety as solids. So if we choose drinks with calories such as sweet tea, soft drinks, or juices, we can be adding extra calories without realizing it. Also, being well hydrated can promote health as well. If we replace caloric drinks with water it will have a noticeable change in your diet. Therefore, a good habit to incorporate into your diet is to drink water on a regular basis. Leave the juices and sodas only for special moments and occasions.

5. Let DealDash help with a healthy lifestyle

DealDash has many items up for auction that can help you if you are trying to eat healthy and life a healthier lifestyle. You can find things such as exercise equipment and yoga mats in the Hobbies, Toys, Outdoors, and Games category, which you can find at this link right here. Additionally, if you need any kitchen equipment or gadgets to cook your healthy meals you can find them in the Kitchen and Dining category. Just click this link here to check them out!

Thanks for Reading

These are just a few things to keep in mind when you are looking to try to maintain a healthy eating habit. With a little planning and preventive measures, you should be able to have a healthy diet with no extra trouble.

Thanks so much for reading this DealDash article on eating a healthy diet. Don’t forget to check in here on DealDash Reviewed often for new articles. We love to hear from our readers, so leave us a comment on your favorite healthy food.

Do you need gear for the winter? Go check DealDash for coats, gloves, and more. DealDash has the items that you need for winter. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Tips to Stay Healthy This Winter

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Winter is coming! And that means it’s more difficult to stay healthy. Here are some ideas from DealDash to help you and your family.

With winter arriving soon the cooler weather will soon be here and with it issues like colds and the flu. You will want to do your best to keep yourself and your family as healthy as possible in cooler weather. Here are some tips to keep in mind to keep you feeling your best during the colder months of the year. Read on for more information from DealDash.

Dress Properly for the Weather

You need to start dressing for the weather. For example, since the mornings are going to be cooler than the evenings for some time you should wear layers. This way you can easily remove or add as the temperature changes. This way you will not run the risk of catching a cold or the flu for not being dressed properly. Make sure that your kids are dressed properly when they go out as well.

Wash Those Hands

You should also make sure that you and your family are practicing good hygiene and habits that will keep you all healthy during the colder months of the year. You need to do things like washing your hands frequently and taking vitamins and eating healthy. These are excellent ideas for keeping everyone healthy during cooler weather.

Don’t Share Germs

Doing your best to stay away from people who are ill is another thing you can do to help keep yourself healthy in cooler weather. If someone is sick in your home do your best to isolate them so others in the household do not get ill as well. When you are dealing with a sick person at school or work remember to practice good hygiene to keep yourself as safe from getting ill as possible. IF you are a person who is prone to getting ill often you might want to consider getting yourself a box of paper masks to wear when you are required to interact with someone who is sick.

Get Winter Gear From DealDash

You will want to stock up on warm clothing and winter gear right now. It’s a great time to bid on warm clothing and winter gear on DealDash. Check out the Fashion, Health, and Beauty category on DealDash. You can get items like scarves, gloves, and jackets. Just click here to visit DealDash.

Thanks for Reading

These are just a few things to keep in mind when you are looking to stay healthy during the cooler months of the year. With a little planning and preventive measures, you should be able to stay as healthy as possible once the weather turns cold.

Thanks so much for reading this DealDash article on keepin healthy in the winter. Don’t forget to check in here on DealDash Reviewed often for new articles. We love to hear from our readers, so leave us a comment.

Do you need gear for the winter? Go check DealDash for coats, gloves, and more. DealDash has the items that you need for winter. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps Groom Your Dog

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All dogs need grooming occasionally. Here are some helpful tips from DealDash to keep your pup looking great. Read on for handy tips and information.

Just like a beautiful and glossy head of hair implies good health for us human beings, a glossy coat of fur on a pet dog means your pet is in good health. In fact, a good lustrous shiny coat of fur is one of the strongest signs that your pooch is enjoying great dog health. Correct dog grooming is necessary for promoting good doggie health and wellbeing. Depending on the type of dog that you have, this might involve only a few minutes per week or per day in some cases. No matter what type of dog you have, DealDash can help you with dog grooming information.

Shiny Coat = Healthy Pup

If it’s your mission to have your canine sporting a healthy coat of fur, you ought to groom him every day. However, weekly will do if he has short fur, or thrice weekly if your canine is the type that has long or thick fur.

Bathing a canine can be a tiresome and wet experience. You often end up wet along with your pet dog when bathing him, however, it can be quite fun when you get the hang of it. You can opt to give him his bath in your kitchen area sink if your pet is small. However, if your pet dog is bigger, you would need to use your tub or even a kiddie pool outside in nicer weather.

Bathing Your Dog for Maximum Cleanliness

When you bathe your pet dog, use a hose or a removable shower head and wet him completely to the skAfterwardards, use doggie shampoo and soap him up. Begin with his chest to the top of his head, down his back and tail. Finally, his legs and feet. Don’t forget in-between the toes! Take care not to get any of that shampoo in his ears or eyes.

Of course, pet shampoo should be used for your pet rather than your own hair shampoo. Pet dog shampoo is specifically created for dog grooming, created to suit the sensitivity of the skin and fur of canines. However, if you need to bathe him right away and can’t get to the store, then baby shampoo will work. If you don’t have baby shampoo on hand, then Dawn dish detergent can be used as a last resort. Be sure to use this very sparingly, just 1/4 of a teaspoon or so for a small tub, and 1/2 a teaspoon for a full bathtub.

Wash and rinse your pet completely after shampooing his fur. Make sure that there are no remaining soap suds on your dog’s skin, or else the soap might cause a rash or inflammation. He might also wind up licking at the remaining soap on his skin, which is very bad for his tummy. When you think you have rinsed out all of the shampoo, give him one more rinse to be sure. It only takes a moment of your time, and it might save you from cleaning up a much bigger mess later on due to an upset tummy.

After Doggie Spa Time

If your canine is the type that has long or thick fur, you might consider drying his fur out with a hair dryer. He might not enjoy this experience, so you might only want to do this in winter, or if he is the type of pup to get cold easily.

Brushing your pet dog’s fur will eliminate the snags and tangles in it if your dog has long hair. If your pup has long hair, then you will want to brush him daily or weekly to prevent the mats from forming. Brushing is a must, however, after a bath.

It’s Okay to Admit Defeat

There is no shame in admitting that you can’t bathe your dog yourself. It can be hard to perform dog grooming on your own, so if you prefer, just get his grooming done at a pet grooming salon.

Excellent Food Helps with Shiny Fur

Bear in mind that a shiny coat is not just for looks, it’s also a strong indication of a good canine health. You should not skimp on the cost of canine food. For good health, it’s important that you do not cut corners on quality canine food. Or, you can prepare your own canine food to feed your pooch. This is really not needed, though, there are many excellent pet foods readily available at the pet store. Just ask your vet for a recommendation!

DealDash has Dog Supplies

After you have groomed your pup, why not get him something nice as a reward? DealDash has lots of pet items, including some things that your dog will love. You can shop for dog bowls, dog houses, and dog beds on DealDash. DealDash has an excellent selection of pet beds. Click here and visit DealDash now to see pet items.

Thanks for Reading

Grooming your dog often is really a smart thing to do. You have the chance to bond with your pet and get him clean at the same time. So definitely consider grooming him often to keep his coat in great shape. You will be very happy with your choice to do so.

Thanks so much for reading this DealDash article on grooming your pet dog. Don’t forget to check back often for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Do you need dog items? Go check DealDash for pet beds, bowls, and more. DealDash has all of the pet supplies that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Fitness: Sticking to Your Goals

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It’s hard to keep up with your fitness goals when you are busy. Here are some tips from DealDash to keep up with your fitness goals when you’re short on time.

When you want to stay fit and healthy it can be difficult to reach your goals when you lead a busy life. You should not worry, however, as there are several things that you can do that will allow you to be able to reach your fitness goals. Additionally, there are tips for keeping the fitness goals that you have set for yourself.

Small Changes Over Time = Goals

You should start by making small changes in your diet. For example, if you typically have a sugary treat after dinner then replace it with something healthy. Some ideas are fruit or even a small smoothie. You can also add one colorful food to each meal that you have like carrots or broccoli. You can also take a small amount of time to meal prep to make sure that you are including healthy food in your diet. Small steps will be simpler to stick with when it comes to meeting your fitness goals.

Make Time for a Little Exercise

The next thing that you need to do is carve out some time in your schedule for exercise. For example, use your lunchtime at work to get in some movement so you are not sitting all day. A quick walk after lunch with co-workers or even alone will be helpful. You can also get up a little earlier to go for a walk or run before breakfast. It is all about getting in more movement during the day and it doesn’t have to be all at once. So make sure to make time some time for exercise all throughout the day, even if it’s just 10 minutes at a time.

Stay Positive

Finally, you need to keep a positive mindset. Don’t set goals for yourself that are not realistic. Keep your goals reachable and you will find that even if you are busy that you will be able to reach whatever fitness goals that you have set for yourself.

Get Exercise Equipment from DealDash

A great way to get excited about your fitness goals and want to reach them is having new exercise equipment. When you get a new piece of equipment it’s only natural to want to use it and enjoy your new purchase. DealDash has many exercise item that you will like such as stationary bikes and outdoor bikes as well. Check out the Hobbies, Toys, Outdoors, and Games category on DealDash to see the different options.

Thanks for Reading

If you are busy it can seem as if there is no time to get healthy. How even if you have the right mindset and start out making small attainable goals you will see that it is very possible to keep your fitness goals even if you have a busy life.

Thanks so much for reading this DealDash article on staying fit in a busy world. Don’t forget to check back here often for new articles here. Also read our sister blog, DealDash Tips. We love to hear from readers of the blog, just leave a comment down below.

DealDash has tips to get fit for busy people. Stay fit with these ideas from DealDash. Get exercise items on DealDash. Go check DealDash to see sports and exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.