DealDash Encourages Positivity

DealDash positivity

Everyone can agree that being positive is a good thing. However, sometimes it’s easier said than done. Here are some tips and ideas from DealDash.

How are you doing today? That’s a very common question that many people from your family and friends to the cashier at the store ask you on a daily basis. You probably answer “Fine, thanks.” but wouldn’t you prefer to say “I’m doing great!” and really mean it? Here are some things that you can do to help get yourself in a more positive frame of mind.

Fake It Til You Make It

Not everyone wakes up feeling awesome, many people have a backache, are still tired, or have a headache when they wake up. Try to put those things aside, and think of the positives every morning. You can probably think of a few things, maybe family, friends, pets, or maybe what you’re planning on having for breakfast. Focus on the positive, and put a smile on your face, even if you aren’t really feeling it. It’ll make you feel a little better!

Eat A Healthy Breakfast

It seems like the people who are the grumpiest and unhappiest in the morning are those people that don’t eat breakfast. Let’s face it, you were just asleep for 7+ hours, your body needs some nourishment, even if it’s just a piece of toast and some juice. It’s hard to go about your day with a positive attitude when you feel like you’re starving.

Spend Time With Positive People

Don’t hang out with those Gloomy Gusses and Debbie Downers! Find a group of people to spend time with that shares your positive outlook on life. I’ve found that the happiest and most positive people are those that have a hobby or activity that they love. So check out some meet-up groups in your area for your favorite hobby, pastime, sport, or activity. I bet you’ll find some positive like-minded people there that you can have fun with and enjoy their company.

Look On The Bright Side

Lots of things happen in daily life that leaves you with a decision – are you going to look at them positively or negatively? For example, maybe you had a lunch date with a friend and she had to cancel. You have two choices: A – Sulk around about it and not go, or B – Go anyway and enjoy yourself. You should definitely pick B! If you don’t want to go by yourself, then ask another friend, co-worker, or family member to join you. Always look on the bright side, why not?

Thanks for Reading

Finally, thanks so much for reading this new DealDash article on being positive. Don’t forget to check back here every day for new articles as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below.

Want to pamper yourself? Go check DealDash for art, candles, fountains, and more. DealDash has all of the items that you need. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone! dealdash

This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at, or on her own blog, DawnBlogtopus.

DealDash: Are You a Smoker? You Need Antioxidants

dealdash Don’t worry, I’m not going to lecture you. But DealDash encourages you to up your antioxidant intake.


Are you a smoker? Antioxidants are going to help you with your health. You already know the negative effects of smoking on your body, so I do not have to tell you more about it. I won’t lecture you, I promise. In this case, nutritionists that study the health of smokers recommend that they eat healthy food that can help reduce the negative effects of your habit. Even more than that, specialists also say that certain foods can help smokers to quit smoking.

Antioxidants Neutralize Free Radicals

In the body of a smoker a phenomenon named “oxidative stress,” happens. This action appears when the production of molecules, named free radicals, exceeds the capacity of body’s production against oxidation. To increase the health state of the body, smokers need antioxidants. This is a nutritive substance that can be found in foods that should be consumed daily. In the category of antioxidants, some foods play a significant role in the prevention of chronic diseases like cancer, heart issues, and brain issues.

In order to reduce the negative effects of free radicals in their body, smokers need to up their antioxidant food intake. Nutritionists from many countries say that food that has antioxidant proprieties increase the immunity of a smoker. These foods can also help melt the fat from the arteries and prevent cardiovascular diseases.

Eat Your Veggies

Smokers especially need to eat vegetables that are rich in fiber. In order to reduce the unhealthy effects of the tobacco in the body, smokers should also consume vegetables frequently like broccoli, beans, cucumber, etc. These vegetables have a lot of fiber and minerals. They also include a rich source of Vitamin B. Smokers should also reduce or even eliminate onion and garlic because they have a rich deposit of sulfur, a real enemy to free radicals.

Fish and vegetable oils also have antioxidant proprieties. You should not exclude ocean fish from your diet if you are a smoker. They have a rich deposit of Omega 3 and Omega 6, known to have antioxidant effects.

What Foods Can Reduce Smoking?

Yes, if you can believe it, there is a food that can help a smoker avoid smoking. Cinnamon sticks, when consumed daily, can give a smoker the power to throw away his pack of cigarettes and to smoke less. The same effects can be found in cinnamon mints. Also, crunchy food such as carrots and apples tend to make a smoker mindlessly snack on them, and they forget about smoking as much. The same can also be said of chewing gum. 

Thanks For Reading

I hope that you enjoyed this article on smokers and antioxidants. Need and new kitchen supplies? Check DealDash for all of your kitchen needs and more. DealDash has everything. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone! dealdash health


This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at, or on her own blog, DawnBlogtopus.

DealDash Talks Fiber


Adults and children alike all need fiber. DealDash wants to know – are you getting enough fiber in your diet?

Most people know that fiber is an essential part of a healthy diet. It improves your digestion, boosts your immune system, and can also help lower bad cholesterol. These things are all great for a healthy body and mind. Did you know that the recommended daily intake for dietary fiber is 25 grams per day for women and 38 grams per day for men? This doesn’t really seem like an extraordinary amount of fiber, however, only about 5% of Americans meet this daily suggestion. DealDash is here to offer you ways to improve your fiber intake.

Start Your Day Off Right

Breakfast is the perfect way to start off your day with a few servings of fiber. It’s easy to get extra fiber at breakfast, simply include whole grains as well as fruits and vegetables into your meal. Whole grains provide much more fiber than their white bread counterparts. They are also more healthy in general for your body. There are many different whole grain sources to use such as wheat, bran, barley, oats, and buckwheat. These whole grains have some of the highest fiber content. Do you enjoy toast or bagel in the morning? Just swap out your white bread or white bagel to a whole grain variety and you’ll be well on your way to extra fiber in your day.

Do you enjoy toast or bagel in the morning? Just swap out your white bread or white bagel to a whole grain variety and you’ll be well on your way to extra fiber in your day. If you  do this every day your body will thank you for the extra whole grains.

Fiber for Lunch

What do you enjoy eating for lunch? If your answer is a sandwich, you’re in luck! You can eat the exact same sandwich, just swap out the white bread for whole grain. It will taste almost exactly the same, except you will be treating yourself to extra fiber.

If you’re more of a salad person for lunch, that’s even better. Pile on the veggies, and enjoy the benefits of the extra fiber. For some delicious added fiber, try slicing up half an avocado onto your salad. It will taste even better, and give you an extra serving of fiber.

Dinner Time is Fiber Time

Dinner is an excellent chance to sneak in your remaining fiber for the day. No matter what you are serving for dinner, just remember the simple rules.

  • Add lots of veggies to your meal
  • Have fruit for dessert
  • Swap out any white bread or pasta for their whole grain counterparts

Thanks for Reading

Thanks so much for reading this DealDash article on fiber. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below.

Kitchen items and fiber go hand-in-hand. Check DealDash for all of your kitchen needs and more. DealDash has everything. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!

dealdash food


This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at, or on her own blog, DawnBlogtopus.


DealDash – Exercise Even If It’s A Chore

dealdash exercise

Exercise is so good for you, yet can be tiring and time-consuming. Here are some ideas from DealDash to help.

Every magazine, blogger, and celebrity advice guru goes on about the importance of exercise – understandably so, since staying active has so many benefits in terms of physical and mental health.  However, it can be hard to make time to go to the gym for a full workout. Also, life as a parent, grandparent, or even pet parent can be tiring enough that just the thought of working out is exhausting.  Here are some tips from DealDash for ways to stay active that won’t overwhelm you after a busy day and can be adapted to fit any schedule:

  • Use internet resources.  If you find you can’t squeeze in a trip to the gym, check out some instructional workout videos on Youtube.  There are lots of videos of various lengths and intensities, many of which do not require any equipment.  Make sure to search using keywords like “gentle,” “cardio,” “15 minute,” or whatever you prefer. If you’re into a more high-intensity workout, you can find that as well. 
  • Try some yoga.  It’s a great way to combine exercise with peace and solitude, so if you get a little time to yourself yoga can kill two birds with one stone.  And many yoga poses are harder work than they look – there may not be any running or heavy lifting but there’s a lot of muscle work and you can certainly work up a sweat!  Try a class or look online for some poses for beginners. If you can’t make time for a regular yoga session, try computer yoga!
  • Walk (or run!) the dog.  Family dog need a walk?  Knock two things off the to-do list at once and get sweating while you take the dog out.  To some extent this depends on the animal, but many dogs are happy to jog or run with you rather than walking; some even prefer it! If you don’t have a dog but would like a furry running companion why not get a side-gig as a dog walker and make a little extra cash?

Exercise as a Family

  • Get the kids involved.  Don’t have any time to yourself to work out?  Find an activity for the whole family that’ll serve as a form of exercise as well.  Maybe the kids want to play tag or kick a ball around or go to the pool, or maybe you can get everyone together for a family hike.  Exercising with your kids encourages healthy habits and can be fun for everyone.
  • Walk when you can.  It’s a simple thing, but walking short distances instead of driving can make a big difference, and you don’t even need to change your plans aside from leaving a few minutes earlier.  It’s environmentally friendly, as well!

No one is perfect, and you shouldn’t expect yourself to work out all the time. Luckily, any movement helps when it comes to staying fit and being a good example for your family.

Thanks for Reading

Thanks so much for reading this DealDash article on exercising. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below, I love to hear what the readers think.

Now that you have exercise on your mind be sure to go check DealDash for athletic gear, sports equipment, and more. DealDash has all of the items that you need. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!

dealdash exercise

This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at, or on her own blog, DawnBlogtopus.

DealDash Makes the Perfect Smoothie

DealDash perfect smoothie

Making the perfect smoothie isn’t difficult, but it does take a little practice. Enjoy smoothies with DealDash.

Smoothies are great for your health and taste delicious as well. Did you make a New Year’s Resolution to eat and live healthier in 2017? It’s been three months now, how are you doing on your goals? If you want to feel better about your health goals and obtain success perhaps it’s time to start a daily smoothie regimen. Here are some ideas from DealDash.

Have the Right Tools

Having the right tools for the job is important to have success in making the perfect smoothie. Owning a high-powered blender makes it quick and easy to make smoothies. Smoothies are an easy way to get more fruits and vegetables into your diet.

Use the Right Fruits and Veggies

If you want to make the perfect smoothie it’s important to use fresh and in-season fruits and veggies. Cravings are rough! If you are craving a smoothie and don’t have any fresh fruit and vegetables it’s fine to use bagged frozen ones, however, it won’t be a perfect smoothie, but it will still be healthy and delightful. Plan ahead in the summer, you can freeze fresh fruits and vegetables, and it will be almost as good as a completely fresh smoothie.

Other Non-Fruit and Veggie Ingredients

Fruits and vegetables are the cornerstone of the perfect smoothie, but there are other ingredients you can add as well. Some other healthy ingredients that you can add to your smoothie include yogurt, chia seeds, protein powder, honey, cinnamon, and more. Adding these extra ingredients can really boost the taste and health quotient of your smoothie. Give them a try!

Try a Mixed Berry Smoothie

A mixed berry smoothie is delicious and extra-healthy. Simply blend 1 1/2 cups mixed blackberries, strawberries and raspberries with 1 cup milk and 1 cup ice, and honey to taste. Delicious for breakfast, lunch, or a snack!

Thanks for Reading

Thanks so much for reading this DealDash article on smoothies. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Your comments and questions are always fun to answer!

Now that you have smoothies on your mind be sure to go check DealDash for blenders, knives, cutting boards, and more. DealDash has all of the items that you need. VisitDealDash now to see how much you can save. Good luck and happy bidding everyone!

NutriBullet Pro 900 Series

This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at, or on her own blog, DawnBlogtopus.

DealDash Does Weekly Meal Prep

dealdash meal prep

Meal Prep Sunday is all the rage right now in health and fitness. Get some great ideas for MPS from DealDash.

Prepping your meals for the week on a Sunday is an excellent use of your time, and will make the rest of your week easier. The idea behind Meal Prep Sunday (MPS) is to prep as many healthy meals as you can within a few hours on a Sunday. Next, you divide them into containers and you have nourishing meals all set to go for your hectic work week. Prepping all of your meals on Sunday will save you both time and money. Here are some ideas from DealDash for MPS.

Burrito Bowls

Burrito bowls are delicious, filling, easy to make, and can be healthy if you choose the correct options. Want an interesting meal for MPS? Burrito bowls are a great choice for MPS. Here are the basic instructions, but feel free to change up the ingredients to suit your own tastes.


  • Lettuce (romaine, iceberg, mixed greens, your choice)
  • Rice (white or brown)
  • Corn
  • Beans (black or pinto)
  • Meat of your choice (chicken, carnitas, steak, or none)
  • Lime (or not)


  1. Place 2 cups of lettuce on the bottom of your Tupperware
  2. Add 4-6 oz of your meat choice
  3. Next, add 1 cup of rice
  4. Then, add ½ cup corn
  5. Add ¼ cup beans
  6. Finally, squeeze lime on the top if you like

DealDash burrito bowl

Chicken Pasta Salad


  • Pasta of your choice (I prefer bowtie or shells)
  • Cooked chicken cut into bite-sized chunks
  • Cucumber
  • Grape tomatoes
  • Red onion
  • Olives (if you like)
  • Almond slivers (if you like)
  • Your favorite vinaigrette dressing


  1. Add cucumber, tomatoes, red onion, olives, and almond slivers to the mixing bowl
  2. Drizzle your favorite vinaigrette dressing evenly on top
  3. Toss until all of the ingredients are evenly coated with the dressing
  4. Add your chicken chunks to the top

DealDash pasta

 Thanks for Reading

Thanks so much for reading this DealDash article on Sunday Meal Prep. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below.

Now that you’re ready to cook be sure to go check DealDash for pots & pans, knives, cutting boards, and more. DealDash has all of the items that you need. VisitDealDash now to see how much you can save. Good luck and happy bidding everyone!

kitchen appliances

This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at, or on her own blog, DawnBlogtopus.

DealDash Helps: Monthly Goals

Image result for monthly goals november

It’s always a good practice to have monthly goals for yourself. Here are some ways to integrate your goals into your lifestyle.

Do you have a difficult time making goals for yourself and working to achieve them? Maybe the problem is that you are “biting off more than you can chew” and need to break up your big goal into “bite sized” mini goals. I know that if I make a large goal for myself such as “lose 20 pounds” I quickly get discouraged and completely abandon the project. If you think that making mini goals for yourself to achieve a bigger goal might work for you, then read on.

What goal would you like to accomplish for November? Since November is the month of over-eating, I think that a reasonable goal would be:

  • Don’t gain any weight.

This goal might sound simple, but with Thanksgiving coming up shortly, along with leftover Halloween candy lurking around, and Christmas cookies on the horizon I think that it’s reasonable. Here is how I would like to break this goal down into mini goals:

  1. Throw out the remaining Halloween candy. It’s getting stale anyway.
  2. Cook using a butter substitute, even though it doesn’t taste as delicious.
  3. Only get one serving of food on Thanksgiving, and skip the ice cream and whipped cream on my one slice of pie.
  4. Exercise for 30 minutes per day, 5 days per week.
  5. Track my calories for the rest of the month.

With my bigger goal broken down into mini goals I feel that I will have much more success with my goal for November.

What are your goals? Here are a few guidelines to help you achieve your goals:

  • Be accountable. Make sure that you tell a friend or family member your goal for the month so that you can keep yourself honest.
  • Be specific. Vague goals are too easy to ignore and forget.
  • Think realistically. Don’t over-reach. If you’re a couch potato who loves desserts then losing 20 pounds in a month is not realistic (or healthy).
  • Do check-ins. Do an honest check-in with yourself every few days. Are your mini-goals helping you reach your bigger goal? If not, change things up!

I hope that you found this article on goals helpful. If your personal goal is to exercise more, or to be more healthy – check DealDash! DealDash has many different types of fitness machines to help you reach your goals. Visit DealDash now at this link. Good luck and happy bidding everyone!

Image result for monthly goals november

DealDash Visits the Farm

Image result for farm october

Visiting your local farm in October can be a lot of fun. There are usually many fun family activities.

Family activities at your local farm can range from picking apples, hay bale mazes, face-painting, apple cider donuts, and so much more. It’s also very appropriate to visit your local farm in October, because October is National Farm to School Month.

Farm to School Month is a great opportunity for kids to find out where out food really comes from. If you aren’t familiar with Farm to School the basic idea is that  through cooperation with the school system and local farm students gain access to healthy, local foods as well as education opportunities such as school gardens, cooking lessons and farm field trips. Farm to school teaches children and their families about the outdoors, how food is grown, and provides them with hands-on activities that can take place at their school or during school field trips. A little over 40% of public schools in the US take part in Farm to School Month, which is great, because the kids love it!

If you don’t have a child in school, or your child’s school doesn’t participate, then you should try to make time to visit your local farm. It’s a lot of fun for the children, and it’s a wonderful way to get them excited about fruits, vegetables, and eating healthy. Sadly, in America one out of every three kids is overweight or obese, and at-risk for Type 2 Diabetes. It would be a great benefit for them to learn healthy eating habits while they are still young, and it will save them a lot of trouble when they are older.

Visiting your local farm is a fun family activity that can have some positive benefits for your child, and even for you, too! As the temperature gets colder, though, you might want to stay warm and toasty inside. Give the kids a fun activity to do, such as drawing pictures of your farm adventure, and you can browse DealDash! DealDash is always there for you, 24/7. No matter the weather, DealDash has hours of entertainment shopping fun for you to explore. Just click this link here and it will take you to DealDash. Good luck and happy bidding everyone!

Image result for farm october

DealDash Fosters Good Eating Habits

Image result for good eating habits

Being a parent means that you sometimes have to make difficult choices for your kids, even if they don’t agree with you.

If you’re a busy parent like myself, sometimes it’s easy to let healthy eating habits fall by the wayside when things get busy at home. Grabbing pizza or a burger on the way home is quicker and easier than making a home-cooked meal after a long day of school, work, sports, and other after-school activities – not to mention homework! While grabbing a quick meal out occasionally won’t hurt anyone, it’s a good idea not to get in the habit.

If your kids are old enough to have homework, sports, and after-school activities they are old enough to help you prep and cook simple (and even complex!) meals at home. As the old idiom says, “many hands make light work”. As long as you have adequate counter space there’s not a reason in the world why your kids ages 5+ can’t help you prepare dinner.

The way to lead kids down a road of healthy eating habits is modelling – by you and the other trusted adults that they know. The more adults that they love and trust that they see eating healthy fruits and veggies, lean meats, and whole grains eating, the more they will want to emulate them. In turn, emulation will become habit, and you will have given your kids the gift of healthy eating habits. That’s a gift that can last a lifetime.

In addition to your kids helping prepare dinner, they can also help you make the week’s meal plan. For younger kids, give a few healthy choices and let them pick. For older kids you can see what they come up with on their own, and be there to guide them if they go astray into the land of junk food.

If you’re going to be doing all of this extra cooking with your children, you’re going to need more kitchen supplies. DealDash has any kitchen supplies that you might need including pots & pans, fun plates, trivets, and more. Check out DealDash for all of your kitchen needs. Just click this link right here and you can visit DealDash and see how much you can save. Good luck and happy bidding everyone! Image result for good eating habits

DealDash Makes: Home Made Energy Drinks

Image result for energy drinks

If you’re the kind of person who loves energy drinks, I’m sure that you realize that they are quite bad for your health.

Here are a few alternatives for you to get the energy you crave from a drink, without all of the chemicals that are terrible for you. They might not have fancy cans with fun designs, but they are better for your health, and taste great, too!

Lemon-Honey Energy


  • hot water
  • 1 1/2 – 2 tsp honey (to taste)
  • Juice from 1/2 a lemon
  • 1 inch of fresh ginger root
  • 1/4 tsp ground cardamom
  • 1/4 tsp tumeric


  • Using a garlic press, squeeze the juices from the ginger into your cup. You might find it easier to slice the ginger into a few pieces and squeeze each of them into the cup.
  • Squeeze the lemon into your cup as well
  • Add in your spices.
  • Fill your cup with hot water
  • Add in honey until you are satisfied with the taste
  • You can either drink this hot, or chill it in the fridge.

The reason that this drink can give you energy is because each of the ingredients has a job to do – The lemon is important because it has an alkaline forming effect on your body that can help your body maintain a healthy pH level, which is critical for staying on top of your game. Ginger speeds up metabolism, tastes great, and even helps with nausea. Tumeric speeds up metabolism as well as energy levels. Cardamom is known to increase circulation and improve energy. And finally, honey is a delicious sugar that is good for your body, and can also provide you with energy.

Berry-Citrus Frozen Smoothie


  • 1 cup ice
  • 1 cup frozen mixed berries
  • Juice of 1 lime
  • 5 mint leaves


  • Crush the mint leaves with a mortar and pestle
  • Blend all of the ingredients together in a blender
  • Enjoy your drink

Berries are full of natural sugars which don’t cause a “crash and burn” because they slowly release the energy throughout the whole day. Combine them with lime juice and mint for a fresh twist, which is a delicious pick-me-up in the afternoon when you are lagging.

DealDash has many kitchen supplies that you can use to update your kitchen such as blenders and food processors. If these drinks don’t give you enough energy DealDash often has lovely, soothing bedroom items as well. Go check out all that DealDash has to offer at this link right here. Good luck and happy bidding everyone!

Image result for energy drinks recipe


A Little More Fit with DealDash

No more excuses! No matter if you’re older, overweight, or have zero free time it’s time to get a little more fit. You don’t need a lot of equipment or money to get started. Let’s make a plan…

The very first thing that you are going to need to do before you start your new fitness program is to visit your primary care doctor and get a check-up. While you are there making sure that you are healthy enough to start an exercise program you can also talk to your doctor about setting reasonable fitness goals for yourself. Not everyone’s goal needs to lose enough weight to be able to fit into a size 2. Your personal fitness goals might be to gain strength or just to be able to walk a mile without resting. Talk to your doctor and see what he or she recommends for you.

After you have seen your doctor it’s time to figure out how to achieve your personal fitness goals. Here are a few tips for just about anyone no matter what your fitness goals are:

  • Drink more water. The rule of thumb is 8 ounces of water 8 times per day. It’s called the 8X8 rule, and it’s easy to remember. However, if you would prefer a personalized water consumption guide I have also read that if you take your weight and divide it by 2 that is the correct number of ounces of water per day that you should be drinking. For example, if you weigh 160 pounds you should be drinking 160/2=80 ounces of water per day.
  • Take a walk. It doesn’t have to be a long, fast, or strenuous walk. An idle walk around the neighborhood with your dog, child, grandchild, spouse, or by yourself can only help your fitness levels improve. If you strive to take even a short walk every night after dinner you will improve your fitness level faster than you might think.
  • Stop eating fried food (at least at home). Toss out your unhealthy oils at home and stock up on olive oil and avocado oil. Saute your foods in an oil substitute spray like PAM. If you must eat fried food keep it to when you go out to dinner on a weekend.

If you would like to add some exercise on an exercise machine such as a treadmill, elliptical, recumbent exercise bike, or weights be sure to check out DealDash. DealDash has some awesome exercise equipment up for auction. I personally won a rowing machine and absolutely love it. If you’d like to check out the exercise machines on DealDash just click right here. Good luck and happy bidding everyone!


Staying Healthy On Christmas With DealDash

Remaining healthy and balanced this Christmas season can be a balancing act, yet one that is well worth it. With these tips from DealDash you can eat good and stay healthy. You’ll be able to have a good time as well as partake in all that the vacations have to provide and still appear beyond healthy, happy and prepared for the brand-new year. It’s a launch procedure now to Xmas and after that Brand-new Year’s Eve after that, so right here are some concepts to enjoy your holidays as well as prevent way too much regret later on!


Take a breath. Yep. Take a breath. Take a breath deeply as well as commonly. Write “Breathe” on an notepad and and keep it by your phone, bed, mirror or desk. Or all 4. Get some exercise prior to the events, so you could delight in just a little bit a lot more and still suit those trousers Xmas day. You cannot lead to Merry without “ME” so take a while for YOU as well as still get those exercises in!

I would likewise extremely recommend getting a massage (or three) this month to get rid of toxins, unwind those muscle mass and also just generally really feel far better. And round off some evenings with a warm bathroom with Epsom Salt. It eliminates any toxins from food that can cause you to be sore, come to be ill or merely feel generally disgusting. And also it feels so great! You know you’ll be glad you did.

Drink lots of water this month. Winter months is completely dry and dehydration could lead to oh many concerns, and exceptionally, water can repair them all. Lots much more water, and also great deals much less alcohol as well as sweet drinks. Save those calories for something you actually want, (however not way too much!) As well as if you see a salad this winter, get it. It could be the only one you see all season. Fill out on carrot sticks and a little ranch at events instead of spinach dip and also chips. Usage celebrations to go to with loved ones, and also attempt to focus on that rather than good but calorie hoarding food. You’ll sleep far better during the night and also start January with (with any luck) no more extra pounds included.

New Year’s Eve is for resolutions however would not it be terrific if we could head into the brand-new year with goals that we can be proud of for maintaining throughout this sugar packed time as opposed to determining means to remove all the problems that the event food included all December? Ahh, exactly what an objective without a doubt! I certainly create this to be enthusiastic and also as an objective; not always due to the fact that I will certainly be able to do all of these points myself. Yet objectives excel, ideal? Merry Xmas to all, and to all a healthy evening!


These are just some great tips from DealDash and are sure to help you keep your clothes fitting through the holiday seasons. You can find some other great health and fitness items on DealDash to help as well.

How Eating Right Can Keep You Healthy

One of the most important things at DealDash is helping make sure our customers are happy and healthy.

In order for your body to stay healthy, you will have to eat healthy and balanced. Exactly what are the benefits of eating healthy and balanced? You see, there is not just one or two perks of healthy eating, there are lots of advantages. It’s crucial for your youngsters to take in foods that are healthy, yet it is additionally essential for you to eat healthy. You see, every human physical body available has to take in foods that are energetic as well as great for their body. As you review this write-up, we are visiting tell you the benefits of organic food.


To start with, you must avoid snacking on a large amount of fast food. Why? Because those junk foods are no good for your physical body. Why those scrap treats are no good for your body could be discovered in an entirely different short article. Now, we are visiting concentrate on those benefits of healthy foods.

Healthy and balanced provisions is not only important for wellness property development, however it is likewise important for reducing the danger of those chronic illness. Firstly, it will help you out with cancer prevention. There is a list of foods, which will certainly help you with preventing cancer. The foods that are included in this checklist include a vast array of vegetables and fruits, which have heaps of anti-oxidants in them. High fiber foods in addition to low fat will certainly likewise help to stop cancer cells.

When you consume nourishing food, you will certainly have more energy compared to normal. There is also a checklist of foods that will certainly offer you more power compared to others. Those grocery stores that have a high price of nutrients such as iron as well as B12 are perfect for raising the energy in your body. Specific rations are understood for reducing cholesterol, also. Now, you ask yourself this: “What are the benefits of consuming healthy?


Some of the healthiest ways to cook food is by grill, steam and methods other than frying. DealDash carries a full range of kitchen equipment that can help eat healthy and maintain a quality lifestyle. To see what type items are available, head to the website and have a look.