It’s always a good practice to have monthly goals for yourself. Here are some ways to integrate your goals into your lifestyle.
Do you have a difficult time making goals for yourself and working to achieve them? Maybe the problem is that you are “biting off more than you can chew” and need to break up your big goal into “bite sized” mini goals. I know that if I make a large goal for myself such as “lose 20 pounds” I quickly get discouraged and completely abandon the project. If you think that making mini goals for yourself to achieve a bigger goal might work for you, then read on.
What goal would you like to accomplish for November? Since November is the month of over-eating, I think that a reasonable goal would be:
This goal might sound simple, but with Thanksgiving coming up shortly, along with leftover Halloween candy lurking around, and Christmas cookies on the horizon I think that it’s reasonable. Here is how I would like to break this goal down into mini goals:
- Throw out the remaining Halloween candy. It’s getting stale anyway.
- Cook using a butter substitute, even though it doesn’t taste as delicious.
- Only get one serving of food on Thanksgiving, and skip the ice cream and whipped cream on my one slice of pie.
- Exercise for 30 minutes per day, 5 days per week.
- Track my calories for the rest of the month.
With my bigger goal broken down into mini goals I feel that I will have much more success with my goal for November.
What are your goals? Here are a few guidelines to help you achieve your goals:
- Be accountable. Make sure that you tell a friend or family member your goal for the month so that you can keep yourself honest.
- Be specific. Vague goals are too easy to ignore and forget.
- Think realistically. Don’t over-reach. If you’re a couch potato who loves desserts then losing 20 pounds in a month is not realistic (or healthy).
- Do check-ins. Do an honest check-in with yourself every few days. Are your mini-goals helping you reach your bigger goal? If not, change things up!
I hope that you found this article on goals helpful. If your personal goal is to exercise more, or to be more healthy – check DealDash! DealDash has many different types of fitness machines to help you reach your goals. Visit DealDash now at this link. Good luck and happy bidding everyone!
Visiting your local farm in October can be a lot of fun. There are usually many fun family activities.
Family activities at your local farm can range from picking apples, hay bale mazes, face-painting, apple cider donuts, and so much more. It’s also very appropriate to visit your local farm in October, because October is National Farm to School Month.
Farm to School Month is a great opportunity for kids to find out where out food really comes from. If you aren’t familiar with Farm to School the basic idea is that through cooperation with the school system and local farm students gain access to healthy, local foods as well as education opportunities such as school gardens, cooking lessons and farm field trips. Farm to school teaches children and their families about the outdoors, how food is grown, and provides them with hands-on activities that can take place at their school or during school field trips. A little over 40% of public schools in the US take part in Farm to School Month, which is great, because the kids love it!
If you don’t have a child in school, or your child’s school doesn’t participate, then you should try to make time to visit your local farm. It’s a lot of fun for the children, and it’s a wonderful way to get them excited about fruits, vegetables, and eating healthy. Sadly, in America one out of every three kids is overweight or obese, and at-risk for Type 2 Diabetes. It would be a great benefit for them to learn healthy eating habits while they are still young, and it will save them a lot of trouble when they are older.
Visiting your local farm is a fun family activity that can have some positive benefits for your child, and even for you, too! As the temperature gets colder, though, you might want to stay warm and toasty inside. Give the kids a fun activity to do, such as drawing pictures of your farm adventure, and you can browse DealDash! DealDash is always there for you, 24/7. No matter the weather, DealDash has hours of entertainment shopping fun for you to explore. Just click this link here and it will take you to DealDash. Good luck and happy bidding everyone!
Being a parent means that you sometimes have to make difficult choices for your kids, even if they don’t agree with you.
If you’re a busy parent like myself, sometimes it’s easy to let healthy eating habits fall by the wayside when things get busy at home. Grabbing pizza or a burger on the way home is quicker and easier than making a home-cooked meal after a long day of school, work, sports, and other after-school activities – not to mention homework! While grabbing a quick meal out occasionally won’t hurt anyone, it’s a good idea not to get in the habit.
If your kids are old enough to have homework, sports, and after-school activities they are old enough to help you prep and cook simple (and even complex!) meals at home. As the old idiom says, “many hands make light work”. As long as you have adequate counter space there’s not a reason in the world why your kids ages 5+ can’t help you prepare dinner.
The way to lead kids down a road of healthy eating habits is modelling – by you and the other trusted adults that they know. The more adults that they love and trust that they see eating healthy fruits and veggies, lean meats, and whole grains eating, the more they will want to emulate them. In turn, emulation will become habit, and you will have given your kids the gift of healthy eating habits. That’s a gift that can last a lifetime.
In addition to your kids helping prepare dinner, they can also help you make the week’s meal plan. For younger kids, give a few healthy choices and let them pick. For older kids you can see what they come up with on their own, and be there to guide them if they go astray into the land of junk food.
If you’re going to be doing all of this extra cooking with your children, you’re going to need more kitchen supplies. DealDash has any kitchen supplies that you might need including pots & pans, fun plates, trivets, and more. Check out DealDash for all of your kitchen needs. Just click this link right here and you can visit DealDash and see how much you can save. Good luck and happy bidding everyone!
If you’re the kind of person who loves energy drinks, I’m sure that you realize that they are quite bad for your health.
Here are a few alternatives for you to get the energy you crave from a drink, without all of the chemicals that are terrible for you. They might not have fancy cans with fun designs, but they are better for your health, and taste great, too!
- hot water
- 1 1/2 – 2 tsp honey (to taste)
- Juice from 1/2 a lemon
- 1 inch of fresh ginger root
- 1/4 tsp ground cardamom
- 1/4 tsp tumeric
- Using a garlic press, squeeze the juices from the ginger into your cup. You might find it easier to slice the ginger into a few pieces and squeeze each of them into the cup.
- Squeeze the lemon into your cup as well
- Add in your spices.
- Fill your cup with hot water
- Add in honey until you are satisfied with the taste
- You can either drink this hot, or chill it in the fridge.
The reason that this drink can give you energy is because each of the ingredients has a job to do – The lemon is important because it has an alkaline forming effect on your body that can help your body maintain a healthy pH level, which is critical for staying on top of your game. Ginger speeds up metabolism, tastes great, and even helps with nausea. Tumeric speeds up metabolism as well as energy levels. Cardamom is known to increase circulation and improve energy. And finally, honey is a delicious sugar that is good for your body, and can also provide you with energy.
Berry-Citrus Frozen Smoothie
- 1 cup ice
- 1 cup frozen mixed berries
- Juice of 1 lime
- 5 mint leaves
- Crush the mint leaves with a mortar and pestle
- Blend all of the ingredients together in a blender
- Enjoy your drink
Berries are full of natural sugars which don’t cause a “crash and burn” because they slowly release the energy throughout the whole day. Combine them with lime juice and mint for a fresh twist, which is a delicious pick-me-up in the afternoon when you are lagging.
DealDash has many kitchen supplies that you can use to update your kitchen such as blenders and food processors. If these drinks don’t give you enough energy DealDash often has lovely, soothing bedroom items as well. Go check out all that DealDash has to offer at this link right here. Good luck and happy bidding everyone!
No more excuses! No matter if you’re older, overweight, or have zero free time it’s time to get a little more fit. You don’t need a lot of equipment or money to get started. Let’s make a plan…
The very first thing that you are going to need to do before you start your new fitness program is to visit your primary care doctor and get a check-up. While you are there making sure that you are healthy enough to start an exercise program you can also talk to your doctor about setting reasonable fitness goals for yourself. Not everyone’s goal needs to lose enough weight to be able to fit into a size 2. Your personal fitness goals might be to gain strength or just to be able to walk a mile without resting. Talk to your doctor and see what he or she recommends for you.
After you have seen your doctor it’s time to figure out how to achieve your personal fitness goals. Here are a few tips for just about anyone no matter what your fitness goals are:
- Drink more water. The rule of thumb is 8 ounces of water 8 times per day. It’s called the 8X8 rule, and it’s easy to remember. However, if you would prefer a personalized water consumption guide I have also read that if you take your weight and divide it by 2 that is the correct number of ounces of water per day that you should be drinking. For example, if you weigh 160 pounds you should be drinking 160/2=80 ounces of water per day.
- Take a walk. It doesn’t have to be a long, fast, or strenuous walk. An idle walk around the neighborhood with your dog, child, grandchild, spouse, or by yourself can only help your fitness levels improve. If you strive to take even a short walk every night after dinner you will improve your fitness level faster than you might think.
- Stop eating fried food (at least at home). Toss out your unhealthy oils at home and stock up on olive oil and avocado oil. Saute your foods in an oil substitute spray like PAM. If you must eat fried food keep it to when you go out to dinner on a weekend.
If you would like to add some exercise on an exercise machine such as a treadmill, elliptical, recumbent exercise bike, or weights be sure to check out DealDash. DealDash has some awesome exercise equipment up for auction. I personally won a rowing machine and absolutely love it. If you’d like to check out the exercise machines on DealDash just click right here. Good luck and happy bidding everyone!
Remaining healthy and balanced this Christmas season can be a balancing act, yet one that is well worth it. With these tips from DealDash you can eat good and stay healthy. You’ll be able to have a good time as well as partake in all that the vacations have to provide and still appear beyond healthy, happy and prepared for the brand-new year. It’s a launch procedure now to Xmas and after that Brand-new Year’s Eve after that, so right here are some concepts to enjoy your holidays as well as prevent way too much regret later on!
Take a breath. Yep. Take a breath. Take a breath deeply as well as commonly. Write “Breathe” on an notepad and and keep it by your phone, bed, mirror or desk. Or all 4. Get some exercise prior to the events, so you could delight in just a little bit a lot more and still suit those trousers Xmas day. You cannot lead to Merry without “ME” so take a while for YOU as well as still get those exercises in!
I would likewise extremely recommend getting a massage (or three) this month to get rid of toxins, unwind those muscle mass and also just generally really feel far better. And round off some evenings with a warm bathroom with Epsom Salt. It eliminates any toxins from food that can cause you to be sore, come to be ill or merely feel generally disgusting. And also it feels so great! You know you’ll be glad you did.
Drink lots of water this month. Winter months is completely dry and dehydration could lead to oh many concerns, and exceptionally, water can repair them all. Lots much more water, and also great deals much less alcohol as well as sweet drinks. Save those calories for something you actually want, (however not way too much!) As well as if you see a salad this winter, get it. It could be the only one you see all season. Fill out on carrot sticks and a little ranch at events instead of spinach dip and also chips. Usage celebrations to go to with loved ones, and also attempt to focus on that rather than good but calorie hoarding food. You’ll sleep far better during the night and also start January with (with any luck) no more extra pounds included.
New Year’s Eve is for resolutions however would not it be terrific if we could head into the brand-new year with goals that we can be proud of for maintaining throughout this sugar packed time as opposed to determining means to remove all the problems that the event food included all December? Ahh, exactly what an objective without a doubt! I certainly create this to be enthusiastic and also as an objective; not always due to the fact that I will certainly be able to do all of these points myself. Yet objectives excel, ideal? Merry Xmas to all, and to all a healthy evening!
These are just some great tips from DealDash and are sure to help you keep your clothes fitting through the holiday seasons. You can find some other great health and fitness items on DealDash to help as well.
One of the most important things at DealDash is helping make sure our customers are happy and healthy.
In order for your body to stay healthy, you will have to eat healthy and balanced. Exactly what are the benefits of eating healthy and balanced? You see, there is not just one or two perks of healthy eating, there are lots of advantages. It’s crucial for your youngsters to take in foods that are healthy, yet it is additionally essential for you to eat healthy. You see, every human physical body available has to take in foods that are energetic as well as great for their body. As you review this write-up, we are visiting tell you the benefits of organic food.
To start with, you must avoid snacking on a large amount of fast food. Why? Because those junk foods are no good for your physical body. Why those scrap treats are no good for your body could be discovered in an entirely different short article. Now, we are visiting concentrate on those benefits of healthy foods.
Healthy and balanced provisions is not only important for wellness property development, however it is likewise important for reducing the danger of those chronic illness. Firstly, it will help you out with cancer prevention. There is a list of foods, which will certainly help you with preventing cancer. The foods that are included in this checklist include a vast array of vegetables and fruits, which have heaps of anti-oxidants in them. High fiber foods in addition to low fat will certainly likewise help to stop cancer cells.
When you consume nourishing food, you will certainly have more energy compared to normal. There is also a checklist of foods that will certainly offer you more power compared to others. Those grocery stores that have a high price of nutrients such as iron as well as B12 are perfect for raising the energy in your body. Specific rations are understood for reducing cholesterol, also. Now, you ask yourself this: “What are the benefits of consuming healthy?
Some of the healthiest ways to cook food is by grill, steam and methods other than frying. DealDash carries a full range of kitchen equipment that can help eat healthy and maintain a quality lifestyle. To see what type items are available, head to the website and have a look.