Tag Archives: healthy

DealDash Health: The Stairs Can Help Your Fitness

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Most everyone would like to be more fit. Using the stairs is an easy solution. Read on for more information from DealDash.

Stairs are no longer simply from getting from point A to point B. They are actually a great tool for getting fit. Taking the stairs offers a wide variety of benefits.  Here are several ways in which stairs can help to aid in better health. DealDash cares about your health.

Gain Strength

You will be gaining muscle and bone strength by using the stairs. You have to exert more effort to use the stairs, therefore, you will be getting a better workout. So if you have the option to take the stairs you definitely want to take it. The stairs are an easy way to gain strength, you should give this a try.

Weight Loss

Taking the stairs will aid in weight loss. Surprisingly, walking up and down stairs will burn more calories than if you were to go for a jog. The reason for this is stairs have a steep incline, and people tend to jog on more even surfaces. If you take the stairs regularly you will likely find that you will begin to lose weight. So make sure to add this simple thing to your daily routine. Remember, small changes can add up to big results.

Such an Easy Change to Make

Taking the stairs fits in with busy lifestyles and it costs nothing. You don’t have to worry about things like gym fees and you can fit taking the stairs into your day without disrupting it too much. This makes it an exercise that everyone can afford to do and fit into their day. Even if you have kids and a full-time job you should be able to easily fit the stairs into your daily routine.

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This is really just the beginning of all the great benefits that you can take advantage of when you are able to take the stairs more during your day. By doing this one simple thing to help you get fit you will find that you will be in much better shape than if you were to avoid the stairs.

Thanks so much for reading this DealDash article on getting fit using the stairs. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness gear? Go check DealDash for fitness gear and health items. DealDash has all of the exercise things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Choosing the Right Gym

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If you’re looking for a new gym you might be wondering what you should be considering. Here are some tips from DealDash to help you choose the right gym for you.

When it comes to getting fit a lot of people choose to go to the gym. But how do you know if you have chosen the right gym for your needs? The following are some things to keep in mind when you are trying to select a gym to work out at, from DealDash. Keep these tips in mind and you will be loving your new gym in no time flat!

How Much is it?!

The price of a gym membership is one huge factor in selecting a gym. You need to know that the fees for using the gym will fit into your budget. So be sure to inquire about this as soon as possible so you don’t get excited about working out in a gym only to find out that you can’t afford it. Don’t forget to calculate any fees to join or any cancellation fees if you decide this particular gym isn’t for you.

What Are the Hours?

The availability of the gym is another factor that you need to take into consideration when you are looking for a gym. You need to know that the gym will be open when you have time available to work out. If the gym is not open when you have time then you need to move on to the next option. There are 24-hour gyms available, which might be an excellent thing to consider if you don’t have a set schedule at work. 

How Do They Treat the Customers?

You also need to make sure that the gym has excellent customer service and a supportive and well-trained group of employees. You need to be sure that you will be treated with the respect that you deserve while you are working out and you also need to know that you will get qualified help when you need it. 

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Choosing a gym can be a difficult choice. You need to make sure that it offers everything that you need to be successful in your fitness goals. If not then you will find you will not be able to get the most out of your time at the gym.  By being able to choose the right gym you will be helping yourself to meet the fitness goals that you have set for yourself.

Thanks so much for reading this DealDash article on health and fitness. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness gear? Go check DealDash for fitness gear and health items. DealDash has all of the exercise things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Cooks With Coconut Oil

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Coconut oil has so many uses including cooking. Read on for more information from DealDash about cooking with coconut oil.

Coconut oil has become a very popular choice for a lot of kitchens. There are many wonderful benefits to using coconut oil in your cooking including the following tips from DealDash. Use these tips and you’ll be enjoying coconut oil in your cooking in no time!

Carb Free

Coconut oil contains no carbohydrates which is one reason why it is so popular. Now a lot of oils do not contain carbohydrates but they really do not sit well in someone’s stomach if too much is consumed. Coconut oil is something that agrees well with many different organs in the body.  Coconut oil can help fight off infections as it is being digested.

Easily Digested

Coconut oil is highly digestible as it passes through the liver and turns into energy instead of turning into fat. Along with being easily digested it really does add a lovely flavor to whatever you happen to be preparing. If you are looking for a healthy cooking oil, coconut oil should be high on your list of oils to add to your cooking repertoire.

Improve Your Energy

Lastly, using coconut oil in your cooking will improve your energy. Since this oil is turned into energy and not fat you will find that it will offer you a healthy way to have more energy throughout the day. Another great benefit to using coconut oil is that it can help increase your metabolism.

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As you can see there are many wonderful benefits to using coconut oil in your cooking. From the health benefits to the taste, you will definitely want to give coconut oil a try so you can see the benefits that it offers for yourself.  

Thanks so much for reading this DealDash article on using coconut oil in cooking. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Do you want to get cooking items to use with coconut oil? Go check DealDash for kitchen and cooking items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Quick Tips for Wellness

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Improving your health and wellness with these quick tips will improve your quality of life. Read these tips from DealDash and start improving your wellness today!

Almost everyone is looking for ways in which they can improve their overall wellness and health. From exercise to dieting there are so many different things that can be done to get into better shape and feel great. Here are some simple things that you can do that will improve your overall health and wellness, from DealDash.

Eat for Wellness

Changing your nutritional habits is one thing that you can do today to improve your health and wellness. For example, you can trade in things like chips and sugary treats for more fruits and vegetables. If you are totally clueless on where to start you can make an appointment with a nutritionist. They can assist you in making the right choices for your nutritional needs.

Sleep  is Important

Sleep is so incredibly important to your overall health. You need sleep to rest and recharge your body so you can function to your fullest potential. Sleep is when your body heals and repairs it’s cells. It is important to get seven to eight hours of sleep each and every night. You should try to get even more sleep if you are feeling poorly.

Exercise for Wellness

Exercise is another crucial part of being healthy. You need to get at least 30 minutes of exercise every other day for you to get your health to the fullest. Start off with something as simple as walking and move on to more complicated exercising as you gain more confidence.

If you have no clue where to start you may want to enlist the help of a gym or a personal trainer to get you motivated and started down the right path with exercising. However, even just a tiny bit of exercise such as a walk around the block is better than no exercise at all. So let’s get moving!

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Doing simple things like this as often as possible will go far in making sure that your health is at optimal levels. You need to fully commit to a healthier lifestyle for you to be successful. If you are able to commit to a healthy lifestyle your health will benefit so much.  

Thanks so much for reading this DealDash article on health and wellness. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness gear? Go check DealDash for fitness gear and sports items. DealDash has all of the exercise things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

 

DealDash Quick Tips for Allergy Season

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If you suffer from seasonal allergies there are a few things that you can do to try to ease your sniffles a bit. Here are some helpful tips from DealDash.

More than 50 million Americans suffer from seasonal allergies such as pollen. If you’ve been wondering if there’s anything that you can do to ease your suffering, DealDash has a few tips for you. Read on for some helpful information from DealDash.

Try Saltwater

As with a scratchy throat due to a cold, gargling warm salt water can help for allergies as well. Mix up a spoonful of regular table salt with a cup of warm water. Gargle with this twice per day while you are suffering from allergies. It can help ease your dry, scratchy throat.

Don’t Bring the Outside In

I have never been a fan of keeping my shoes on inside. I always make my family take them off right at the front door. If you’re suffering from seasonal allergies, then it’s important that you get into this habit as well. Pollen and other allergens can cling to your shoes as you’re walking around outside and you can bring them in and scatter them throughout your house by just walking around.

Shower the Pollen Away

When the pollen counts are high for the day, it’s important to take a shower in the evening before you get into bed. Even if you change into pajamas and fresh socks, there is still pollen clinging to your hair and skin that you can transfer to your bed.

Keep it Clean

If you are suffering from seasonal allergies you need to make sure that you do some extra cleaning around the house. No matter how careful you are about taking off your shoes and showering at night, you’re going to get some pollen in your house. Doing some extra dusting, vacuuming, and mopping is important if you’re suffering from seasonal allergies.

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I hope that reading this article has given you a few good ideas on how to improve your life with seasonal allergies. Follow these tips and you’ll be having a much better time this allergy season. Here’s to feeling better soon!

Thanks so much for reading this DealDash article on seasonal allergies. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need cleaning supplies? Go check DealDash for cleaning and home items. DealDash has all of the cleaning things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash: Tips to Bring Positivity into Your Life

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There are lots of small things that you can do to add more positivity to your life. Here are just a few, from DealDash.

No matter how wonderful your life is and how happy you are there are always things that you can do to add more positivity to your life. Some of these tips might be things that you are already doing, and some you might not have thought of. Read on for some great positive tips from DealDash.

Turn a Negative into a Positive

There are lots of different ways to look at a situation, and sometimes it’s easiest to see the negatives. However, if you look a bit further you can probably find some positives as well. For example, my oldest child got held back in Kindergarten, which at first glance seemed like a pretty negative thing. However, when you think about it a little bit longer, you can see the positive, that he just wasn’t ready for first grade, so he gets a whole additional year to get prepared. You can turn (almost) anything negative into a positive.

Ignore the Small Negatives

Lots of tiny bad things probably happen to you every day. Maybe you wake up late and don’t have a chance to get yourself a coffee, you break your nail rushing to get your things into your purse for work, and then they are out of your favorite type of sandwich at the place you went to get lunch. Any of those little things have the possibility to sour your day, but don’t let it! Try to just let those tiny inconveniences roll off your back. It may take some practice, but eventually, it will become second nature to you.

Stop Comparing Your Life to Others

Have you ever heard the old quote “Comparison Is the Thief of Joy” from Theodore Roosevelt? It means, basically, that comparing your life to your friends, neighbors, or even celebrities will just make you unhappy.

If you see that people on your social media sites are posting all of the amazing things that happen to you and it’s making you jealous – just remember, they don’t post all of the bad things that happen to them. People tend to only post the great things that happen to them, so it looks like they have a perfect life. Don’t compare your life to theirs, because it will just make you feel unhappy. Focus on the positives in your life, and less on others.

Pamper Yourself

Hey, everyone needs a little pampering. Having a bad day sometimes is inevitable. It’s how you respond to the bad day that matters. Get yourself a little pick-me-up pampering item from DealDash, and feel better fast!

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I hope this article has given you some ideas on how to keep things in your life positive.  These things are easy to do with a little practice and being mindful of your thoughts.

Thanks so much for reading this DealDash article on positivity. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. If you have any comments please leave them down below.

Keep yourself feeling positive with wins from DealDash. Need any pampering items from DealDash? Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

 

DealDash Gardens: Easiest Fruit Trees to Grow

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Everyone loves fruit, and it’s so healthy, too. Here are some easy to grow fruit trees, from DealDash.

Growing fruit trees and fruit plants can be a tasteful and rewarding experience. You do not have to have an orchard in order to grow fruit trees and fruit plants.  Apple trees and strawberry trees will thrive in your garden. You may think that growing these types of trees can be hard, but that is far from the truth. There are easy to grow fruit trees and fruit plants that you can plant in your garden. Here are the top 3 easy to grow fruit trees and fruit plants, from DealDash.

Strawberries

Almost everyone loves the juicy and sweet taste of strawberries. Strawberries that are grown straight from the garden are the most delicious ones to eat. If you don’t have enough room for a tree, you can use containers, hanging baskets, and flower pouches. It is best to plant strawberries in the summertime. These little sweeties need a lot of water, so don’t forget!

Raspberries

Raspberries should be planted during the autumn time. They are self-supporting so you can easily plant them in clumps or containers. They are very easy to maintain. All you have to do is shear the canes down every February and look forward to some juicy raspberries during the springtime. Raspberries are such a treat and tend to be very expensive in the supermarket. Grow your own, and save money on the grocery bill. 

Apple Trees

Apples are a fruit that just about everyone enjoys.  You can grow your own apple tree right in your backyard. There is an apple for every size of a garden.   If you have a smaller garden, you can try growing your fruit trees in tubs. Apple trees are easy to grow and will be tasty to eat either alone or in pies. There are so many different varieties of apples. Do a little research, and figure out which one is the best for your garden. Personally, I have Fuji and Yellow Delicious in my garden. Yum!

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Growing fruit trees and plants is very easy. All you have to do is follow these tips to grow tasty fruit right in your backyard. Remember to water your plants regularly, and let them get plenty of sunlight. Doing these easy steps to take care of your plants will allow you to have a beautiful garden that is full of delicious fruit.

Thanks so much for reading this DealDash article on growing fruit trees. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need gardening items? Go check DealDash for outdoor and garden items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps Your Teen Live Healthily at College

 

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Do you have a teen or young adult in college? It can be hard to keep a healthy lifestyle while in college. Here are some tips from DealDash to help you help your child.

When your child goes off to college it can be difficult for them to keep fit. Whether it is running to class or to a job they may find little time to make sure that they stay healthy. Here are several things that you can suggest they do to stay fit while you are in college, from DealDash.

Water is #1

You want to make sure that they are drinking plenty of water. Everyone needs to keep hydrated so that they will be feeling at their best. It would be best if they could trade out sodas for water and tea. They will find that they look and feel a lot better than if they allowed themselves to become dehydrated.

No Skipping Breakfast

Try to be sure that they don’t make a habit of skipping breakfast. This really is the most important meal of the day. Tell them that if they skip this meal they will end up feeling hungry during the day. When they finally do get a chance to eat they will likely end up overeating foods that are not healthy. A way that you could help them with this problem is to purchase some extremely easy breakfast foods they can keep in their dorm. Things like granola bars, power bars, microwave oatmeal cups, and things of that nature are easy to grab and go.

Try Not to Go Out Frequently

I know that as a parent you will be a fan of this suggestion – they should stay away from going out as much as possible. Of course, you don’t want them to become a social recluse, there are plenty of things that they can do in their dorm. They can stay in an do something with friends such as watch movies, play video games, or even board games. By not going out very much they can avoid overeating and indulging in other things like alcohol too often. Staying in with friends instead can be fun and you can also plan healthy snacks. This way they can enjoy a night in without overindulging.

Sports and Fitness

There are lots of opportunities to participate in sports in college, from actually being on a sports team to pick-up games of basketball, rounds of bowling or ice skating, or even just playing a little frisbee between class. Doing these sports, or simply some fitness activities in their day is an extremely smart thing to do if they want to stay fit while in college. If you can encourage your child to make the time to get exercise they will not only be staying fit they’ll also be making new friends as well. It may take some work for them to get into a routine but try to encourage them so that they can stay fit and healthy.

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There are so many good reasons out there as to why you should encourage your child to stay fit in college. A great way to help them along the path of fitness would be to get them some new fitness gear. The good news for you is DealDash has plenty of sports and fitness equipment for auction.

Thanks so much for reading this DealDash article on helping keep your child fit in college. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Want to get your kid fitness gear? Go check DealDash for fitness gear and sports items. DealDash has all of the exercise things they need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Fitness: Do You Need to Count Calories?

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Is counting calories essential to getting fit? Read on for more information from DealDash.

For so long people have been under the impression that counting calories is essential for getting rid of becoming more fit and getting healthy. This is not the case at all as you can give up counting calories and still be very healthy. Here are some reasons as to why counting calories isn’t really necessary. Read this article and learn more about counting calories and fitness from DeaDash.

There Are Lots of Ways to Get Fit

Simply put, there are so many things out there that will assist you in getting fit and healthy other than counting calories. Starting a workout routine, eating more fruits and vegetables and drinking more water just to name a few. You should not focus your entire day on trying to count the calories that you are consuming. Rather than counting calories, focus on eating whole grains, lean meats, and fruits and vegetables.

It’s Difficult to Count Calories Accurately

Unless you have a very accurate way of measuring the number of calories that you are consuming you are going to have a very difficult time in counting calories properly. You would need to weigh each and every item that you are consuming. This is especially difficult if you eat some of your meals out or in the office. 

You also have to remember that there is always room for error when counting calories. You need to figure things in like your metabolism when it comes to doing this. So, just keep in mind that you will not always have an accurate calorie total. 

Counting Calories is Stressful

Counting calories can be quite stressful. You do not want to be stressed out over all of the food that you are consuming. Many people end up eating even more when they are stressed out about their weight. Try to develop healthy eating habits and keep a healthy mindset about loosing weight and getting healthy.

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So remember that the next time you think counting calories is the right way to get healthy you should think about other options as well. Remember to look into all of the wonderful and healthy alternatives out there that really can assist you in getting to be as healthy as possible.    

Thanks so much for reading this DealDash article on getting fit and healthy. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need to get fit? Go check DealDash for athletic gear and sports items. DealDash has many exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Fitness: Using a Fitness App

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Using a fitness app can be great for your journey to getting healthy. Here is some information about fitness apps, from DealDash.

Long gone are the days where you needed to go to a gym to get fit. These days you can simply download an app to your phone and get started with getting fit. So just why should you consider using a fitness app? Read this article from DealDash to find out!

Easy to Use

Firstly, they are super simple to use. You just download your chosen fitness app to your phone as you are all set to go. People of all skill sets can use a fitness app. You can look to see how complicated the app looks by reading reviews so you know you are picking an app that you can work with to get fit. Remember, just because it costs more doesn’t mean that it’s better. There are many fine fitness apps out there that are free.

Choose the Right One for You

Another reason you should use a fitness app is that you can use whatever app looks like it will work the best for you. You again can read reviews and make up your mind as to which app is going to best meet your needs. No longer will you be stuck with a cookie cutter exercise routine.

There are many different fitness apps that cater to people of differing levels of fitness. There are many “Couch to 5K” apps for beginners, all the way up to apps to help you train for a marathon. Choose your current level of fitness and get started right away.

Get Fit Your Way

Finally, you can enjoy a lot of freedom when you make use of a fitness app. You have the option of working out at home or wherever you want to exercise. You are not at the mercy of going to a gym where you will likely have to wait for the machines that you want to use. This is also a great option for those that are a little self-conscious as they can choose where they exercise. 

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There are so many good reasons out there as to why you should use a fitness app. They are even a great choice if you still want to make use of going to a gym. It is really all up to you. So do some searching and give a fitness app a try, you will be happy that you did.

Thanks so much for reading this DealDash article on fitness apps. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness gear? Go check DealDash for fitness gear and sports items. DealDash has all of the exercise things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Cooks: Should You Use Organic Food?

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Is using organic food right for you and your family? Read this article from DealDash to figure it out.

Organic foods are without a doubt a very popular choice for many families for a variety of different reasons. But how do you really know if they are a great choice for your family? There are several things that you need to keep in mind when you are looking to decide if organic foods are best for your family. Read on for more information from DealDash.

Pesticide-Free

One of the biggest selling points of organic foods is that they are safer for your family to consume since they aren’t treated with pesticides. They use other methods rather than chemicals, so you do not have to worry about consuming anything that could be harmful to you or your family. People that eat organic foods generally have fewer bouts of illnesses that are food-borne. Of course, this can lead to fruits and vegetables that aren’t always as “perfect” looking as their non-organic counterparts. It’s up to you what is important to you and your family.

More Vitamins and Nutrients in Organics

Organic foods have also been shown to be healthier than their chemically treated counterparts. They are rich in things like antioxidants and Vitamin C. It’s also been shown that dairy foods that are organic have higher levels of Omega 3 fatty acids. This makes organic foods a much more popular choice with a lot of people.

Of course, regular fruits and veggies are absolutely packed with vitamins and minerals as well. The body can only absorb so many vitamins before they are simply flushed out of your body. If you eat a healthy diet and/or take a daily multi-vitamin, the extra nutrients might not make that much of a difference for you.

Better for the Environment

Organic farming is much better for the environment. This is because fewer chemicals are being used to grow the food which is a lot easier on the environment where they are being grown. So if you are looking for a way to get your food that is easy on the environment then you should look into organic foods.

Organics are More Expensive

The one real downside to eating organic foods is that it can be more expensive. It’s much costlier to eat food that is organic as compared to foods that have been chemically treated. In some cases, it’s only a small difference in price, but in other cases, organics can cost 50% more than their chemically treated counterparts.

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These are all things that you need to keep in consideration when you are looking to decide whether or not organic foods are best for your family. It really all comes down to a matter of budget and personal opinion as to if eating this type of food is the best choice for you and your family.

Thanks so much for reading this DealDash article on organic foods. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need cooking items? Go check DealDash for kitchen and cooking items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Fitness Helps You Cut Carbs

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If your goal is to be more fit by summer you might want to consider reducing the carbs in your diet. Here are some ways to help you cut carbs for fitness, from DealDash.

Are you looking to be more fit and even shed some unwanted weight? Then you should look into cutting down on the number of carbohydrates that you consume each day. When it comes down to doing this it is actually easier then you would imagine. Here are several ways in which you can cut carbohydrates from your diet, courtesy of DealDash.

Fewer Fruit Juices

You will want to cut down on drinking fruit juices. First of all, they do not carry the fiber content that you can get from eating a piece of fruit. Secondly, fruit juice is packed full of carbohydrates and sugars which can lead to weight gain, sadly, and not weight loss. Even though fruit itself is quite good for you, the juicing process takes out the fiber that is so good for you.

Use Tortilla or Lettuce for Sandwiches

Start using tortillas to wrap up your burgers and sandwiches. You could also choose to use lettuce to wrap up the sandwiches or burgers that you are eating. Either way, you will be cutting down on the number of carbohydrates that you are consuming. Not only that, if you can get whole grain tortillas you are adding even more health benefits to your diet.

No More Noodles

Getting rid of noodles is another way to spare yourself unwanted carbohydrates. Making noodles out of vegetables is a tasty way to have “noodles” without worrying about a ton of carbs. There are a lot of great gadgets out there that can help you turn your vegetables into noodles. If you simply must have noodles, then get the 100% whole grain instead of the white pasta. It still has carbs, but there are fewer and the whole grain is healthier in general.

Toss Out the Chips

Ditching potato chips is another thing that you can do in order to get rid of carbohydrates in your diet. You can choose to make vegetable chips instead, such as carrot, beet or kale chips. They are much healthier for you and taste great. Simply slice your vegetable of choice thin and sprinkle with olive oil and a pinch of salt, bake, and you are going to love the way they taste.

Thanks for Reading

This is just the start of the things that you can do in order to make sure that you are cutting carbs out of your diet. It might take some getting used to, but in the end, you will be much healthier and happier with the choice that you have made. This is a great thing to try to do as a family. Give it a try!

Thanks so much for reading this DealDash article on reducing carbs in your diet. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need exercise gear? Go check DealDash for athletic gear and sports items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps Your Child With Fear of the Doctor

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If your kids are anything like mine they were afraid to go to the doctor. Read these tips and tricks from DealDash to help them get over that fear.

While you may think that going to see your healthcare provider is no big deal your child may have other ideas in mind. If your child is afraid of going to the doctor there are several ways in which you can assist in easing this fear. Remember, kids (especially younger ones) don’t understand that they will feel better after a trip to the doctor. Read this article from DealDash, and learn some handy tricks to get your child more comfortable with visiting the doctor.

Think Positively, Be Upbeat

You need to focus on the positives of going to the doctor. You need to tell your child that doctors are there to help and focus on the fun that can be had. For example, many doctors give out stickers to young patients.  This is a great way to ease their fear over a doctor’s visit. My kids have gotten lots of small prizes from going to the doctor such as coloring books, bouncy balls, and once the dentist gave my daughter a tiny teddy bear.

Please Be Honest

Being honest with your child is another thing that you need to do. You do not want to tell them, for example, that they will not feel pain at the doctor’s office as in reality things like shots can hurt. You need to be upfront and honest about what is going to go on during their visit so that there will be no unwanted surprises.

Offer a Small Bribe

I know that this isn’t the healthiest suggestion, but I always promise my kids a fast food kid’s meal if they don’t cry when they get their shots. This is a big treat since we don’t eat fast food too often, so it usually works. My 6-year-old daughter hasn’t cried for shots since she was three – even when she had an allergic reaction and needed an epi-pen at school. If your kids aren’t big fans of fast food, then try to think of some other “extra special” treat for them that they might not get very often such as ice cream.

Bring a Friend

Don’t have your child go alone. Of course, you will be there with them, but what about taking a special stuffed animal with them as well? It could go really far in easing the fear of a visit to the emergency clinic. Also visits to the dentist or your family’s doctor. It’s very simple to pack along a small stuffed animal and you will be so surprised at how well it can work. After all, stuffed animals were made for hugging!

Choose the Right Doctor

If you are seeking a doctor for your child always be sure to find one that specializes in family medicine. It helps to know that they have a great bedside manner with kids. Getting recommendations as to which doctor to pick for your child is highly suggested. You can ask friends, neighbors, and relatives. You can also ask for suggestions from your child’s school, as well.

Thanks for Reading

Going to the doctor can really seem like a big deal to a small child so anything you can do as the parent that can help them in not being as scared will be much appreciated by both your child and your family’s healthcare provider.

Thanks so much for reading this DealDash article on helping your kids get over their fear of the doctor. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know What you’d like to read about.

Do you need a stuffed animal or prize for your child fr going to the doctor? Go check DealDash for kid’s toys. DealDash has nice kid items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DEALDASH

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Throws a Kid’s Cooking Party

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Need something to keep your kids and their friends busy? Let DealDash show you how to throw a cooking party for kids.

Are you looking for a fun activity for your kids and their friends? Then you should definitely consider throwing a cooking party. It is a fantastic way for the kids to learn a useful skill while having a great deal of fun. Here are a few tips for throwing a fun and successful cooking party for kids, from DealDash.

What’s Your Theme?

The first thing that you should do when you throw a cooking party for kids is to select a theme for your party. For instance, you could throw a pizza making party, or perhaps you could focus on summer foods. Whatever you think might hold the interest of the kids that are invited to the party. Once you have a theme you are ready to move to the next step.

If you’d like to ensure the success of your cooking party, when you send out the invites include a poll on what type of cooking theme the party will have. Give a couple of choices, and go with what the majority chooses when they RSVP.

Keep it Small

You will want to keep the guest list short for the party. This is because you want to be able to be able to give all the kids the attention that they deserve. You also want to make sure the party is really hands on so that the kids will all have fun and no one will get bored. ANd most importantly you want to make sure that you can watch everyone so no one accidentally gets hurt. Between 5-7 kids is the perfect number for your cooking party. If you have other younger children to watch you will want to keep the number lower.

Variety is the Spice of Life

Make sure there are a variety of things to do at the cooking party. For instance, make sure there is something for a child to do that may not want to get as messy as the other kids. This is a great way to make sure that everyone is involved. You should offer different stations that the kids can work at so they can have the most fun. Some examples of workstations could be washing the fruits/veggies, using a cookie cutter to make shapes, mixing ingredients together, and so on.

Send Them Home with a Little Something

When everything is the and they kids are ready to go home offer them each a fun goody bag. These things will help them remember the party. It doesn’t have to be anything expensive just something related to cooking such as cookie or sandwich cutters, fun-themed measuring spoons, etc.

Thanks for Reading

As you can see it is really simple to put together a cooking party for kids. You just need to remember to have a lot of patience especially if you happen to be working with younger kids. That way not only the kids will have fun but you will as well.

Thanks so much for reading this DealDash article on throwing a cooking pary for kids. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know What you’d like to read about.

Do you need cooking items for your party? Go check DealDash for pots, pans, and cutlery. DealDash has many kitchen items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Introduces Gardening to Kids

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Treat your kids to the hobby that will last a lifetime. Here are some tips to gardening with your kids, from DealDash.

Gardening is one of the most relaxing activities to do and can be fun for kids.  Kids can learn about the life cycle process such as how plants grow, caretaking, and being aware of the environment.  There are some tips that you should know about if you want to do some gardening with your kids. Here are two important tips to take into consideration when you are gardening with your kids, from DealDash.

Choose Plants Kids Want to Grow

When you are looking for plants to grow, you should choose plants that kids love.  Kids enjoy plants that grow quickly and have a strong smell. Some plants to take into consideration are vegetables such as peas, tomatoes, squash, lettuce, and radishes.  Plants like potatoes and carrots are also fun to plant because kids easily recognize them. Talk with your kids to see which plants they would like to grow.

Fun Gardening Projects

There are many different gardening projects for kids. You can create a rainbow garden by planting plants that coordinate with the colors of the rainbow. Another fun theme to do is create a pizza garden.  All you have to do is organize the crops in a circle and have each kid pick a wedge to represent the ingredients of a pizza. In every wedge, you should plant crops that can be found on pizza such as onions and tomatoes.  When the crops are grown, you can use it for pizza. Be sure to give this one a try, it makes things extra fun!

Thanks for Reading

I hope these tips will help you have a fun experience planting in your garden with your kids. Remember to give each of your kids a patch in your garden.  It will give them space away from other plants in your garden. It is also important to use kid-friendly gardening tools. You can buy gardening tools such as rakes, gloves, and spades for kids. Following these tips will help your kids have a great time gardening.

Thanks so much for reading this DealDash article on veggie gardening for kids. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know What you’d like to read about.

Do you need gardening items for family gardening? Go check DealDash for garden items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Smart Tips to Keep Your Family Healthy

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Everyone wants their family to be happy and healthy. Here are some smart tips to help, from DealDash.

You, of course, want the best for your spouse and your children. So, one of the things that you want for them is for your family to be healthy. It may take some time and work for you to help get your family on track to being healthy. However, it will be well worth the work. Here are some tips for helping your family be healthy, from DealDash.

Don’t Forget to Exercise

You will want to make a practice of exercising. You will need to make time for exercising with your family at least 3-5 times per week. You will want to make it fun so that everyone will want to participate. Change up the activities that you are doing in order to help keep everyone’s interest in becoming and staying fit. Some ideas might be to ride bikes together, take a walk around the park or a lake, some light hiking, ice or roller skating, or even just a stroll around the neighborhood.

No More Junk Food

Cutting out soda and the majority of sugary treats is also going to help your family become healthier. You don’t have to give up everything you like but by doing this you and your family will see a great improvement in how you look and feel. There are actually many things that you can exchange in your diet that are just as tasty, such as fruit tea for soda and fruits instead of candy. Of course, you don’t have to give up all of the treats. Why not compromise some strawberries with whipped cream instead of cake? Still delicious, and much healthier for you and your family.

Add More Veggies

Speaking of eating healthier, you can also make more changes to your diet. Choose to do things like consuming more vegetables and lean meats such as fish and chicken. You can also do things such as eating smaller portions more frequently throughout the day instead of eating larger meals.

Meal planning is essential when you want to eat healthier. Try to get your family’s input on their favorite fruits, veggies, and lean meats when you are planning your meals. Picky eaters are much more likely to eat the veggies that they chose for themselves.

Thanks for Reading

Getting your family healthy can seem like a lot of work especially if you are a busy family but it is well worth the effort. You will see that with some work all of your family will be fit and healthy in no time at all and you can all enjoy your healthy new life together.

Thanks so much for reading this DealDash article on keeping your family healthy. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need sports gear? Go check DealDash for athletic gear and exercise items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Veggie Planting for Beginners

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Are you thinking about starting a veggie garden this year? Here are some great plants for beginners, from DealDash.

Having a garden is a wonderful hobby. Planting vegetables is one of the most popular plants to have in your garden. Sometimes it takes awhile for vegetables to grow and a strategy to help them grow. Some vegetables are perfect for planting for beginners. If you are just starting out with gardening, the following vegetables to plant are a great way to start out. Read on for more information from DealDash.

Potatoes

Potatoes are a fun crop to grow during the late March and February. You plant potatoes by using a potato bag that is partly filled with some compost. When you see that the roots of the potatoes are beginning to grow, you should cover them with more compost.  Potatoes are one of the easiest vegetables to grow from your home. Not only are the easy to grow, they are very prolific, and you will have tons of potatoes on your hands in no time.

Peas

Peas are the perfect vegetable to grow for beginners during cooler weather. You should sow the seeds into the ground during March and June. Soon you will enjoy the delicious flavor of peas from June to August.  You will enjoy the taste of fresh peas. The more peas you pick, the better they will produce. If you would like to get your seedlings started inside, you can do that right now! If you’d like to wait a little longer and plant them outside, just wait until your ground has thawed.

Tomatoes

Tomatoes are one of the fastest growing plants, so they are perfect for beginners.  Choose a bush such as a Cherry Cascade that can be planted in window boxes. Bush varieties do not require side-shotting or any training, so you just need to water and feed them before the tomatoes start growing. If you don’t want to grow them from seeds, no problem! Buy some baby plants from your local garden store and replant them into pots or into the ground when it gets a bit warmer out. Tomatoes are all three of my kid’s favorite veggie to grow in the summer.

Radishes

Radishes are perfect for different meals such as salads, and they are easy to grow.  You can sow them directly into the ground or grow them in containers during the summertime. It is a quick growing vegetable, and it is low maintenance. Radishes are the perfect example of low effort and high yield in the veggie world.

Thanks for Reading

Growing vegetables are an easy way to start a garden. These four plants will help make your garden colorful, and you will enjoy the taste of these delicious vegetables. Put in a little work now, and enjoy delicious fresh veggies all summer.

Thanks so much for reading this DealDash article on veggie gardening for beginners. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know What you’d like to read about.

Do you need gardening items? Go check DealDash for lawn and garden items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Cooks: Fish Grilling Tips

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Do you love eating fish? If you do, then you need to read these tips on grilling fish, from DealDash.

With the weather getting warmer you might be thinking about breaking out your outdoor grill to start preparing some of your meals. One excellent choice for a tasty and healthy meal on the grill is grilling fish. Here are a few tips for grilling fish, from DealDash.

Choose Your Fish Wisely

You want to select the right kind of fish when you want to grill it. While frozen fish is okay for grilling, for optimal results you want to try and use fresh fish. This is if at all possible. If you are unsure of how to select a good cut of fresh fish, ask someone in the meat department for assistance. If you must go with frozen fish make sure you select well-packaged fish that does not have any signs of being freezer burnt. 

Time to Marinate

Once you have your fish for grilling you will need to make sure that you are preparing it correctly for grilling.  If you are grilling a thicker cut of fish like salmon, you need to marinate it for 4-5 hours before grilling it to really bring out the flavor. If you are grilling a more delicate cut of fish like tilapia you will want to grill it in a foil package to avoid it falling apart on the grill. No matter what kind of fish you use you can easily read it’s grilling instructions by doing a quick internet search.

Now it’s Time to Grill

Now that you have properly prepared your fish, you need to grill it correctly. Make sure that you have oiled the grill so that your fish will not stick while grilling. If you have marinated your fish, make sure to pat it dry with a paper towel so that you can get a nice sear on it. If you have not marinated your fish make sure to add salt and pepper before putting your fish on the grill.

Making sure that you have grilled your fish correctly will do wonderful things for the taste of the dish you are preparing. You and your whole family will love it.

Thanks for Reading

It may seem intimidating to prepare fish on the grill. However, if you take the time to prepare and grill the fish correctly you will have a very simple task preparing something delicious.

Thanks so much for reading this DealDash article on grilling fish. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know What you’d like to read about.

Do you need grilling items? Go check DealDash for grills and kitchen equipment. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Snacks on Healthy Almonds

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Almonds are not only delicious but quite nutritious. Read on for some of the benefits of these delicious nuts from DealDash.

Almonds are one of the most commonly grown nuts around the world. They have a myriad of health benefits making them a great choice for cooking, baking or for simple snacking. Here are some of the great benefits of eating almonds. Read on for more information from DealDash.

Healthy Fats = More Energy

Almonds contain healthy fats that can give you a fantastic amount of natural energy. Now you might be thinking that a food having fats would mean that you will gain weight. This is not the case at all, as foods like almonds have healthy fats that are extremely essential to your well being.

They are the perfect choice if you are looking for a healthy snack on the go. You can easily count out a serving size of almonds (about 23, or 1oz) into a snack sized bag. You’ll save money by not having a buy a snack while you’re out.

Skip the Sugar

If you are looking for a great snack that stays away from sugary processed foods you need to pick almonds. Instead of reaching for cookies or a candy bar, reach for almonds! Almonds have about 3 grams of sugar per serving, as opposed to the 12+ grams in a candy bar. Not only that, almonds are much more filling and will keep you from being hungry for much longer than junk food.

Other Important Nutrients

Almonds also contain things like phosphorus that can help greatly in maintaining the health of bones and teeth. They also contain things like  Vitamin E that can help maintain cognitive abilities as you age, as well as keeping your hair and nails strong.  Almonds can really boost overall brain activity. This is why they can make a great snack for students as well!

Thanks for Reading

So if you are looking for a fantastic treat that boasts a wide variety of health benefits you need to look into what almonds can do for you. They are a tasty treat that can offer you a great deal in regards to taste and health.  You can use them in baking, cooking and as well as snacks. Your whole family will love the creativity that they will bring to your kitchen.

Thanks so much for reading this DealDash article on almonds. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know What you’d like to read about.

Do you need health items? Go check DealDash for exercise and sports equipment. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

Feeling Exhausted? Let DealDash Help

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If you’re feeling exhausted you need to read this helpful article from DealDash.

Many people often go through the day wondering where all their energy has gone. They really have no clue that common things that they do often are actually sapping their energy. Here are some very simple reasons as to why you might be exhausted, from DealDash.

Lack of Sleep / Oversleeping

Lack of sleep as well as oversleeping can have you not feeling your best. If you are not getting enough sleep you will be feeling tired. The same could be said for oversleeping as it can also not have you feeling in tip-top shape. You need to find a good balance when it comes to sleeping. This is so that you can wake up feeling refreshed and not tired. You will also be doing great things for your health. If you have sleep issues you will be putting yourself at risk for a wide variety of health issues.

Too Many Electronics Before Bed

Electronic devices like cell phones and laptops can also do a number on how you are feeling. You can really have a lot of issues like sleep disturbance if you are too into your devices. You need to again learn a healthy balance when it comes to using your devices, especially before bed. It’s important to know how long is healthy to use them and when you should shut them off.

Learning to spend time doing other things that do not involve a device is very healthy, especially in the hour before bed. If you must use your devices right before bed, be sure to get an app that blocks the blue light coming from the screen. This blue light can help keep you awake. 

Cut Down on Drinking

Drinking alcohol is another thing that will have you feeling exhausted if you over-indulge. Consuming alcoholic drinks can have you not wanting to do anything in particular which can leave you exhausted. You should avoid consuming these types of drinks and if you do use them only in moderation. This way you will be feeling your best as often as possible. Another great thing about cutting down on alcohol is that you can replace it with water. And the more water you drink, the better you will feel.

Thanks for Reading

Keep these things in mind the next time that you are trying to figure out what is causing your exhaustion. These things just may be the cause of your being exhausted. Try these tips and you’ll be feeling more energetic in no time!

Thanks so much for reading this DealDash article on exhaustion. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know What you’d like to read about.

Do you need sleep items? Go check DealDash for sheets and comforters. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Wellness: Foods That Hydrate

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Water is so important for your body. However, drinking plain water can be boring. Here are some tips from DealDash for alternate ways to hydrate.

Drinking enough water will help to keep your body working in top condition.  Unfortunately for many people, they have a hard time getting enough water in each day. They really struggle to get the needed amount of water because let’s face it, plain water can get a little monotonous day in and day out. Luckily, you can get some of your hydration through food as well.  The following are several foods that can help keep hydrated as well, from DealDash.

Yummy Watermelon

Watermelon is an extremely tasty food that contains almost 92% water.  So this is one fruit that you should not feel bad eating as it is a great way to the hydrate your body.  Another benefit the eating this fruit is that it is rich in potassium as well as vitamins A and C. Another bonus with watermelon is that it’s so delicious everyone in the family will want to have some as well and get hydrated.

Try Celery

Eating celery is another way that you can re-hydrate your body as it is made up of around  95% water.  Other benefits the eating celery is that it  includes a very strong amount of fiber in addition to Vitamin K as well as potassium. If you’re not a big fan of plain celery, you can always dip it into veggie dip, add some peanut butter, or even some cream cheese.

Milk Does a Body Good

Drinking milk is most commonly associated with its calcium content. However, you’ll find that drinking skim milk can also be very effective hydrating at your body.  Many healthcare professionals state that picking skim milk after a workout can be more effective than drinking sports drinks.

Cucumbers, Full of Water

Eating cucumbers is another thing that you can do to increase your  water content during the day. They are made up of almost 96% water making them the most water rich of all fruits and vegetables. They can be enjoyed in a salad, for instance, in a sandwich, or on their own.

Thanks for Reading

As you can see there are many foods that can help you get more water in during the day so you do not have to rely on just reading water alone. So if you are looking for more ways to stay hydrated turn to these foods to do the job for you.

Thanks so much for reading this DealDash article on foods that hydrate. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know what your favorite hydrating food is!

Do you need wellness items? Go check DealDash for health and sports items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

 

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Wellness: Benefits to Having a Home Gym

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Getting to the gym can be a little tricky with work, childcare, and other responsibilities. Here are some benefits to setting up a home gym, from DealDash.

Everyone knows that getting exercise and building muscle are two important parts of living a healthy life. So what exactly are the benefits of setting up a home gym for yourself? Here are some of the most common benefits of purchasing and using a home gym, from DealDash.

Save Time and Money

You will save money and time as you will not have to worry about going to a gym. Save money by not having to pay anything except for the initial investment of purchasing the home gym. Also, you will also not have to worry about taking a lot of time out of your schedule to workout. You can do it on your own time in the comfort of your home. You will also save money miscellaneous expenditures such as gas to get to the gym, new workout clothing, and buying drinks/snacks from the gym.

No Waiting in Line for Machines

You can also increase your productivity when working out as there will be no wait for the different equipment. When you work out at a gym you will have to worry about waiting in line for different equipment. At home, you can focus on each part of your workout, on your time, with no waiting involved. This means you will be able to get the most efficient workout possible. As an added bonus, you will never sit down on a machine that someone has not wiped down after using it.

Get the Family Healthy

You can also introduce a healthier lifestyle to your partner. You can teach them how to use the equipment that you have purchased. They can gain the benefits of using it as well. You would just need to coordinate workout times so that you would not have to spend time waiting to be able to workout. You can have friendly competitions to see who can ride the exercise bike longer, walk further on the treadmill, etc.

Win Home Gym Items on DealDash

What’s better than buying your home gym equipment at the store? Winning it on DealDash, of course! DealDash has a huge array of exercise and fitness items that you can use to fill up your home gym. Check out some of the items at this link right here.

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These are really just a few of the beneficial reasons to getting home gym equipment or your home. You are going to find that by working out you will be helping not only you but your family as well enjoy happy and healthy long lives. And you will be able to accomplish all of this without having to leave the comfort of your home.  

Thanks so much for reading this DealDash article on getting a home gym. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know what your favorite family exercise activity is!

Do you need exercise items? Go check DealDash for health and sports items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

Gold's Gym Stridetrainer 380 Elliptical Trainer

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Fitness Tips – Drink Water

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Drinking water is great for your fitness. Here are some reasons why water is your workout buddy, from DealDash.

Fitness professionals have for many years proclaimed the benefits of drinking water.  There are so many wonderful health and fitness benefits that you can get by getting enough of this healthy beverage. Here are some of the benefits that you can get from drinking water. Read on for more information from DealDash.

More Water = Fewer Calories

One big reason that you will become a lot healthier by drinking more water is that you’ll be able to cut a lot of calories out of your diet.  By switching to water you’ll be able to get rid of all the calories that sugary drinks have and you will also feel a lot better by just drinking water. Skipping those sodas and drinking water instead is great for your waistline. 

Don’t Be Sluggish at the Gym

In addition, you will avoid feeling sluggish at the gym when you remember to drink enough water while you’re working out. When you start to become dehydrated you will start to become lethargic. That’s a big no-no when you’re at the gym, so be sure to drink extra water and keep your workout going! Most personal trainers suggest that you drink 6 to 8 glasses of water per day, but even more if you’re exercising strenuously. 

Don’t Forget Your Water Bottle

Simply being more conscious of being fit by drinking more water will help you in becoming more healthy.  You’ll need to do things like carry a bottle of water with you so that you are more conscious of drinking water during the day. Keep it up, and you’ll see great results from your efforts. Get yourself a couple of water bottles that you love so you can rotate them when the other is being washed. 

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These are just a few other reasons that you can become more fit and active by picking water instead of sugary drinks like soda.  Keep in mind that you’ll want to follow your trainer’s suggestions on how much water you should drink during each workout session so that you can be as fit as possible. It may be difficult at first but if you are able to drink enough water each day you will be great results in regards to your fitness and activity levels.

Finally, thanks for reading the newest blog article. I hope that you found this DealDash article on water interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Check back every day to see what the article of the day is on DealDash Reviewed.

If you need any workout items DealDash can help you. Check out the DealDash Hobbies, Toys, Outdoors, and Games Category. Also, DealDash has bikes! Have fun on DealDash, and happy bidding everyone!

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Pump Up Your Energy With DealDash

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Feeling a little run down? Step up your energy with these tips from DealDash.

No matter what age you happen to be most people need to have more energy in their life.  There are many ways that you can gain more energy for your daily activities including some of the following tips from DealDash.

Try Exercise

If you’re not already doing so you should add exercise to your daily routine.  Adding even 15 minutes of exercise three times a week can really get your blood flowing and wake you up.  Just be sure not to overdo it so you do not risk injury and you’ll see that you’ll have a lot of energy that you didn’t have before. There are no downsides to getting started on a light exercise routine. 

Cut the Sugar

Cutting sugars out of your diet like soda and sugary treats can really help you gain more energy.  You’ll actually be very surprised by the impact that your diet has on how you feel, so start getting rid of the junk food in your diet and you’ll start to get more energy.

Be Sure to Visit the Doctor Regularly

Going to your health care provider can help you gain more energy.  Your doctor can help you figure out if there’s something going on that may be stopping your energy. Also, they can help you find a solution for it.  

It is also wise to consult with your doctor before starting any kind of exercise routine so you know you’re not doing anything that is out of your abilities. In addition, they can give you some great suggestions on what types of exercise can work best with your body.

Get Enough Sleep

Making sure that you get enough sleep is also going to help you gain more energy.  Look into ways to get better sleep and you’ll see that you’ll have much more energy than if you are not to get a great night of sleep. Remember, the body does the bulk of it’s healing when you are resting, so be sure to get enough sleep!

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In conclusion, these are just a few of the ways that you can add more energy to your everyday activities.  You basically need to start taking better care of yourself and you’ll see that you will have much better energy. Also, as a bonus, you’ll feel a lot better about yourself.

Finally, thanks for reading the newest blog article. I hope that you found this DealDash article on gaining more energy interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Check back every day to see what the article of the day is on DealDash Reviewed.

If you need any exercise items DealDash can help you. Check out the DealDash Hobbies, Toys, Outdoors, and Games Category. Also, DealDash has home items. Have fun on DealDash, and happy bidding everyone!

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Cooks: Tips to Grill Veggies

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Grilling veggies is a healthy and delicious way to cook. Enjoy these tips to grill veggies, from DealDash.

When it comes to using a grill (even an indoor grill), preparing fresh vegetables is a lot different from preparing meat.  One of the biggest differences is a much shorter cooking time.  Here are some tips for everyone who want to prepare vegetables on the grill to keep in mind, from DealDash.

Clean and Coat

Coating the vegetables with butter or oil is important. You also want to make sure that you are cleaning your vegetables appropriately.  You also want to dry them off completely before applying butter or oil so they do not stick to the grill.  You want to do this otherwise whatever you choose the use will not stick to vegetables and your vegetables will stick to the grill.

Cut Them Correctly

You also want to make sure that you’re cutting them correctly before placing them on the grill.  You want to cut your vegetables in a uniform manner so you don’t have to worry about different cooking times for different pieces of vegetables.  You also will not have to worry about any of them following through the grates of the grill.

Don’t Skimp on Seasoning

The last thing you want to keep in mind is if you want your veggies to be extra tasty is to season the vegetables. This will add extra flavor. If you season your veggies properly you’ll even be able to get the kids to eat them without a fuss!

Keep an Eye on Cooking Time

Make sure you know when they will be done being prepared on the grill by looking up estimated cooking times.  This is essential for you know so you’re not overcooking your vegetables. You need to make sure that your grilled vegetables taste great so your friends and family will enjoy what you are preparing.

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In conclusion, by learning these tips and tricks you’ll find that you’ll have a much easier time preparing vegetables on a grill. In addition, you’ll have to make sure that the vegetables to prepare are very appetizing. If you do not take the time to learn tips like these you will find that you will have a lot of trouble in grilling your vegetables.

Finally, thanks for reading the newest blog article. I hope that you found this DealDash article on grilling veggies interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Check back every day to see what the article of the day is on DealDash Reviewed.

If you need any kitchen items DealDash can help you. Check out the DealDash Kitchen and Dining Category. Also, DealDash has grills as well. Have fun on DealDash, and happy bidding everyone!

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Snack on This

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When you feel the urge for a snack, try a healthy one. Here are some tips from DealDash to get you started.

Everyone loves having a snack every now and again.  While there are many snacks available that are not good for you but taste great. However, you should also be considering eating snacks that can be healthy for you.  You’re going to find that there are many benefits the eating healthy snacks. Read on for more information from DealDash.

Get Your Nutrients

Firstly, one big reason that you should choose to eat healthy snacks is that they have a lot of vitamins and nutrients. You may not be getting enough vitamins from your regular meals.  If you choose a snack like granola bars or yogurt you can enjoy all the vitamins and nutrients that they have to offer you.  This is a lot better than choosing a snack like potato chips, something that is over processed and probably full of a lot of empty calories.

Get Your Vitamin C

Next, another huge benefit to eating healthy snacks is that it can help build your immune system.  For instance, there are many fruits and vegetables that contain vitamin C which can be excellent in helping to ward off things like the common cold.  By choosing things that will help to build your immune system especially in your children you’ll be helping them to be much healthier than if they were to choose over processed snacks.

Manage Your Weight

Finally, by choosing to eat healthy snacks over junk food you will be helping to manage your weight.  Junk food like chips and sugary sweets will help you pack on the pounds. However, if you choose healthy snacks that are low in calories you will be able to snack without adding a lot of unwanted pounds.

What Can I Have?

There are many delicious and healthy snacks that you can prepare for yourself and your family. Here are a few suggestions:

  • Fruit salad
  • Cut up veggies
  • Apple wedges with a small amount of peanut butter
  • Celery with low-fat cream cheese
  • A few nuts with raisins

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In conclusion, these are just a few of the benefits that you can take advantage of by choosing healthy snacks.  You want to do some research into which snacks of the best for you to be eating and you’ll see that they’re much better than choosing snacks with empty calories.

Finally, thanks for reading the newest blog article. I hope that you found this DealDash article on eating healthy snacks interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Check back every day to see what the article of the day is on DealDash Reviewed.

If you need any kitchen items DealDash can help you. Check out the DealDash Kitchen and Dining Category. Also, DealDash has home decor items. Have fun on DealDash, and happy bidding everyone!

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Setting New Goals with DealDash

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How are your New Year’s resolutions working out? How about setting some new goals? Read on for more information from DealDash.

Here it is, the end of January. If you have been able to keep up with your resolutions, great! However, for the rest of us who fell off of the resolution wagon about a week into January, maybe it’s time to set some new goals. Here are some tips and tricks from DealDash to help you along the way.

Choose a Goal

First, if you’re ready to set some new goals for yourself, then it’s time to get planning. You’ll want to choose what area of your life that you want to improve on. Here are some suggestions.

  • Eat healthier
  • Read 50 books this year
  • Do certain projects that you have been putting off
  • Collect all of the DealDash badges
  • Exercise every day
  • Learn to cook a certain cuisine
  • Win 100 DealDash auctions this year

The things that you could set a goal for is pretty much endless. Only you and your imaginations can limit your goals.

Figure Out How to Accomplish It

After you’ve chosen the goal that you want to work towards, then you have to figure out the steps to accomplish your goal. For every goal the steps will be different, but here are some basic ideas that you can use to begin thinking about how to accomplish your goal:

  • Make a list of things that need to be done to accomplish your goal
  • Put the things on a timeline that needs to be completed
  • Figure out some things that might set you back in accomplishing your goal
  • Think of solutions to counteract the set-backs
  • Think of a nice reward to give yourself when you accomplish your goal

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Finally, you should not dread setting goals for yourself. In fact, they should be something that you are excited to accomplish for yourself. Also, making goals for beneficial changes can be a wonderful thing to do for yourself. Choose the right goal to accomplish, and you will get a huge dose of satisfaction when you have completed it.

I hope that this article has given you some good tips on thinking about setting and accomplishing goals. Thanks for reading the newest blog article. I hope that you found this DealDash article on goals interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Just let us know what you’d like to read about!

If you need pampering items with free shipping DealDash has them! Check out the new and interesting DealDash items. There are always new products to explore. DealDash has everything. Have fun on DealDash, and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Benefits to Healthy Eating

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Eating healthily has so many great benefits. Read on for more information from DealDash.

More and more people these days are looking for ways to create healthy meals for themselves. When you start eating healthy you will start to be able to take advantage of several benefits. Here are a few of the many benefits that you can get from starting to eat healthily, from DealDash.

Weight Loss

You can experience weight loss. When you begin to eat healthily you will likely benefit by getting rid of some excess weight. You will, of course, need to add some exercise to see really great results but starting with a healthy diet is a smart way to start. When you combine both healthy eating and consistent exercise you will see weight loss in practically no time.

Feel More Energetic

When you are eating healthy you will start to have more energy. When you do not eat healthily you will feel more tired and sluggish. You will not feel yourself at all. However, when you are putting good foods into your body you will benefit from an increased level of energy. With this extra energy, you could start a fitness plan. What a great of the extra energy!

Seep Better

You can also benefit from being able to sleep better when you are eating healthy. Poor choices in food can contribute to the stress levels in your body which can cause poor sleep at night. You want to choose foods that are easily digested so you will not have to worry about any issues at night when you need to sleep. Also, you want to avoid eating too close to bedtime as well.

Gain Confidence

You will even have a better outlook on your personal and professional lives when you begin to eat healthily. You will look and feel better about yourself which will give you the confidence to do things that you might have avoided before. Gaining confidence can be a wonderful benefit for many different areas of your life.

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As you can see there are many benefits that you can enjoy from eating better. You can start by making some small changes to get used to eating healthy and then make more changes later on down the road as you get more used to eating healthy. Your body will definitely thank you.

I hope that this article has given you some good tips on the benefits of eating healthily. Thanks for reading the newest blog article. I hope that you found this DealDash article on resolutions interesting. We have a new article here on DealDash Reviewed every single day. It could be health, cooking, family, crafting, or lifestyle. Just let us know what you’d like to read about!

If you need kitchen items with free shipping DealDash has it! Check out the new cooking items on DealDash. DealDash has everything. Have fun on DealDash, and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Resolve to Stop Smoking

DealDash Was your resolution this year to stop smoking? Here are some tips and tricks from DealDash.

If your resolution was to stop smoking, then I applaud you – it’s a very difficult habit to break, but you will be so much healthier for it. Your decision to stop smoking for good, is a great plan! However, you have to think about things a little differently to trick your brain. If you’re ready to stop smoking, then read on for some help from DealDash.

Stop Thinking of it as a Sacrifice

When you quit smoking, you probably considered it a personal sacrifice that is achieved through willpower. The idea of sacrifice implies giving up something good, and even after you’ve quit you might still think you are making a sacrifice. If that’s your case, it’s normal that at some point in the future that you might feel the urge to smoke again.

To avoid this, you must change your relationship with tobacco and how you think about it. Quitting smoking is not a sacrifice, but an improvement in your quality of life and health. Think about what you have gained by quitting, not what you think you’ve lost.

Change Your Habits

Smoking is a daily habit for many people, and by quitting it leaves a gap that, if not filled, pulls the ex-smoker back in and can encourage a relapse. In many cases, it is an indivisible part of some activities, such as having coffee after lunch or going out for drinks with friends.

Find something to replace it, preferably something that keeps your hands busy and can take you more or less the same time. Eat candy or chew gum (preferably sugar-free), put together puzzles, use a toy against anxiety such as a fidget spinner or cube. As for coffee or drinks, change the time or place, and try to avoid repeating the same activities you used to do when you were still smoking.

Changes Can Come Slowly

Maybe you thought that once you quit smoking you would notice a big change in your health and that’s not the case. Normally, the effects on health are immediately noticeable such as your breathing improving, your skin looks better, and the flavors of food are more pronounced. However, perhaps in your case, you need a little more time. Be patient, the health benefits are there, even if they aren’t immediately evident.

And while you’re betting on your health, combine quitting smoking with starting sports or eating a healthier diet. It’s not about changing your life from top to bottom, something that will only cause you more stress, but about gradually improving your habits so that smoking is no longer worthwhile for as much as you want.

You Might Gain Weight

An unfortunate side effect of quitting smoking can be weight gain. This is often because the anxiety experienced by quitters is channeled through eating. This can set many recent ex-smokers back.

If it is your case, you should keep in mind that quitting smoking, in itself, is not the problem. The problem is exchanging cigarettes for calories. Try to make up for the urge to smoke with something that isn’t fattening, or at least healthy (like fruits and vegetables). Try to accompany it with some physical exercise to help you get even healthier.

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Making positive changes like stopping smoking can be a wonderfully healthy thing to do in your life. So think hard about these reasons that you might slide back into smoking, and try to prevent it.

I hope that this article has given you some good tips on quitting smoking. Thanks for reading the newest blog article. I hope that you found this DealDash article on resolutions interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Just let us know what you’d like to read about!

If you need pampering items for yourself with free shipping DealDash has it! Check out the new pampering items on DealDash. DealDash has everything. Have fun on DealDash, and happy bidding everyone!

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Kids: Winter Fitness Activities

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Winter fitness is important for your kids. Read on for more information from DealDash.

With winter in full swing parents are no doubt wondering what they can do to not only keep their keep occupied but keep them healthy as well. Health doesn’t take a winter vacation, we have to think about it all the time. There are actually many activities out there that will do both things so here are a few ideas to get you started, from DealDash.

Sledding is Fun and Healthy

Sledding is a super fun winter activity that can keep your kids healthy. They will get plenty of exercise going up and down whatever hill they happen to be sliding down. If you really want to make their day you can give it a try yourself! There’s nothing more fun than seeing mom or dad wipe out in the snow. Just be sure that everyone dresses warmly in thick socks, waterproof boots, and mittens or gloves.

Give Skiing a Try

Skiing is another fantastic opportunity for your kids to get out and get active. You can either enjoy downhill skiing or you can also take up cross-country skiing. There are trails and hills almost everywhere during the winter where you can ski for very reasonable prices. You don’t even have to buy your own equipment, you can rent boots, skis, and poles. If skiing sounds too intimidating, or your kids are younger than 5, you can try snow tubing! It’s all the fun of skiing, but easier for younger kids.

You Can Still Hike in Winter

When the weather isn’t too cold you can also take your kids out hiking. There are many trails that you can go hiking on in the winter or you could even simply take a nature walk close to your home on a nice winter day. As with the sledding, it’s important that you all dresses warmly in thick socks, waterproof boots, and mittens or gloves.

Indoor Fitness Works as Well

If you are not a fan of being out in the cold there are many things that you could do for your kids to help them stay fit. You could go to an indoor water park, there are also indoor trampoline parks and you can even get your kids up and exercising with their video game consoles as there are a great many games that are now focused on fitness. Some of the dancing games are really fun, and kids of all ages can participate.

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These are really just the beginning of the activities that you can do to help keep your kids fit in the wintertime. No longer do you have to worry about them being stuck in the house all day doing nothing as there are a great many chances for them to get up and get active.

Need anything for your kids? You can get both kid and baby items on DealDash. Check DealDash first before you buy elsewhere. Visit DealDash now and save. Have a great time on DealDash everyone, and happy bidding!

 

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Thinks About Resolutions

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Good morning and Happy New Year, everyone! Let’s talk about some resolutions for the new year.

Most of us make resolutions during the new year, but very few of us actually end up keeping them. Why not think of some resolutions that make more sense for your lifestyle and energy level? Let’s look at some of the most common resolutions and think of some ways that we could accomplish them. Read on for more from DealDash.

Weight Loss

Trying to lose weight (and it’s companion exercising more) are the most common resolutions to make. Most people are able to keep up for a few weeks and then once February comes around their resolution is all but forgotten.

Losing weight can be difficult because the thought of losing 20, 30, or 40 pounds sounds just about impossible. The key is to break it into 5-pound weight loss goals. 5 pounds doesn’t seem too insurmountable, does it? Remember, slow and steady wins the race, and the more slowly that you lose weight the more likely it is that you will be able to keep it off for good.

Exercise More

Exercising more is another very common resolution that people make and forget about. Making a resolution to exercise more is great because there are so many different exercises that you can do for all levels of activities. Even if you’re extremely out of shape you can still get some exercise in by swimming or walking.

The key to sticking to your weight loss resolution is to make it a habit, a part of your daily routine. If you can just incorporate a walk in the morning or after dinner at night and make it part of your routine you are more likely to stick to your resolution.

Get Organized

Getting organized is another common resolution to make. Whether it’s having a cleaner house, car, or office, you can do it. I find that the key to staying clean and organized is to put things away immediately or clean things up as the mess happens. If you can get into the habit of cleaning and putting away right away it will just become a habit and you will end up with a clean and organized home.

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New Year’s resolutions can be a little tricky to get started and stick with, but you’ll be happier that you did. These three examples that I gave are just that, examples. You should make whatever resolutions that make sense for you and your lifestyle.

I hope that this article has given you some information about new year’s resolutions. Thanks for reading the newest blog article. I hope that you found this DealDash article on resolutions interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Just let us know what you’d like to read about!

If you need items for your family with free shipping DealDash can help. Check out fun and exciting DealDash items. There are new products today! DealDash has everything. Have fun on DealDash, and happy bidding everyone!

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Cleans: Black Mold

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Black mold is not healthy for your family. Read on for some tips to rid your house of mold, from DealDash.

Mold, also known as black mold, can appear anywhere in your home. It mostly appears in dark and damp areas and mold can spread quickly. When mold is not taking care of it can cause germs and do damage to your house. Read on for more information about how to get rid of mold, from DealDash.

Natural Products

If you don’t want to spend money on cleaners, there are natural products that you probably have in your home that you can use to get rid of mold. Some cleaners that you can use are hydrogen peroxide.  It is effective on almost any types of surfaces and is non-toxic. Tea tree oil and grapefruit seed extract are also great natural cleaners. Both of these are also nontoxic and can completely get rid of mold on different surfaces. If you’d like to try the natural route first, great. If the natural method doesn’t work for you, then move on to the chemical cleaners.

Use Chemical Cleaning Products

Various cleaning products can help you get rid of mold. There are so many to choose from such as detergent, borax, ammonia, and bleach. All of these cleaning products are affordable and easy to use.

You have to be cautious with some of these cleaners such as ammonia and bleach. Read the instructions on the bottle so that you will know how to use the cleaner properly. It can be beneficial to you to use a face mask or at least a cloth tied around your mouth and nose to avoid breathing in any of the mold or the chemicals you’re using to clean it.

 

Hire a Pro

Finally, even with cleaners and natural methods mold can be hard to remove. Sometimes it is best to hire a professional mold cleaner. Hiring a professional mold remover can cost a lot of money, but it is worth the investment. You should schedule an inspection with a local mold remover company. If you have a hard time trying to find one, you can look on websites such as Google, or yelp for reviews.

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Having mold in your house is very unhealthy, so it is important to get your mold issue taken care of right away. These tips will help you remove the mold that has built up in your home. Remember to always take safety precautions when you are using certain cleaners. Getting rid of mold does not have to be hard. All you need to do is follow these easy tips for a clean and mold-free house.

Thanks for reading the newest blog article. I hope that you found this DealDash article on cleaning mold in your house interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle.

If you need home decor items with free shipping DealDash has it! Check out the DealDash indoor and outdoor home items. DealDash has everything. Have fun on DealDash, and happy bidding everyone!

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps Develop Kid’s Healthy Habits

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You want the best for your kids. Follow these tips from DealDash for teaching your kids healthy habits.

Let’s face it, getting your child to eat healthily can be a battle. You need to make sure that your kids learn early that eating healthy is good for them as it will help them become healthier adults. Exercise can also be a sore subject with kids. It may be a battle but it is one that every parent should undertake. Here are some tips to keep in mind from DealDash when you are looking to make sure that your kids develop healthy habits.

Limit Their Sugar

When it comes to sugar you should limit the amount of sugar and sugar substitutes that you allow in your child’s diet. Sugars like white sugar, honey, and brown sugar can all cause cavities in addition to adding unneeded calories to your child’s diet. While sugar substitutes do not contribute to tooth decay they really have zero nutritional value. Since they are generally sweeter in taste than sugars they really only help to contribute to the desire for sweets making it more difficult to introduce vegetables and fruits.

The More Water the Better

When it comes to what your child is drinking serve up plenty of water. You might think that fruit juice is healthy for them but juices are actually quite high in sugar. If you wish to add fruit to their diet give them actual fruit which can help add fiber to their diet. If they are thirsty then give them water. Just be sure that they don’t consume too much to drink as that can cut their desire to want to eat.

Exercise as a Family

If you want your kids to exercise, then do it as a family. Find an activity for the whole family that incorporates exercise. Maybe the kids want to play tag or kick a ball around or play a little basketball. If exercising isn’t really your family’s favorite, then try to at least take a walk around the neighborhood daily. Exercising with your kids encourages healthy habits and can be fun for everyone.

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This is really just the start of some simple things that you can do to assist your child in developing healthy habits. The earlier that you start working with your child about their eating and exercise habits the better the chance that you will be able to help them make healthy choices. This will go far in helping them be healthy adults.

Thanks so much for reading this DealDash article on kids and healthy habits. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know what your favorite family exercise activity is!

Do you need sports items? Go check DealDash for health and sports items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

dealdash This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Cooks: Why the Slow Cooker?

Crock-Pot Cook and Travel Programmable Slow Cooker

You might wonder why so many people love the slow cooker. DealDash is here to tell you why.

When many people think about a healthy and hearty meal they believe that it must take hours of preparation and cooking time. This doesn’t have to be the case at all if you use a slow cooker. You will be able to take advantage of many benefits if you choose to use a slow cooker. Here are some reasons, from DealDash.

Save Money on Food

One big reason to make use of a slow cooker is that it is going to save you money. You will be able to select less expensive cuts of meat. Why? Because they will come out as tender as possible being cooked slowly in a slow cooker. This can be a huge advantage especially if you are on a tight budget. Many supermarkets have very inexpensive roasts on sale every week.

Save More Time

You are going to save a great deal of time when you choose to use a slow cooker to prepare your meals.  All you will need to do is add all the needed ingredients, set it to the right temperature and you are all set. This allows you to prepare tasty meals in no time at all for your household. Most slow cookers have simple controls, low and high.

You’ll Eat More Healthfully

You will also be eating more healthfully when you choose to use a slow cooker. Also, you will be avoiding extra oils and fats that you would be adding if you were to be frying or sauteing foods. If you like, you can also take the fat out of the liquid that you add to make the meal healthier for your family.

Quick SLow Cooker Rules

Some rules to follow when you are using the slow cooker include: First, cut up vegetables evenly to be able to cook them properly. Next, do not choose to make use of a slow cooker to reheat leftover food. Finally, allow plenty of time for food to be able to be cooked properly at lower temperatures. Doing things like this is going to help you prepare the best possible foods in your slow cooker.

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This is just the start of the benefits that you can get from making meals with the slow cooker. You will be able to take advantage of these benefits just by following the tips listed above. Your family is going to love the healthy great tasting meals you make with your slow cooker.

Thanks for reading the newest blog article. I hope that you found this DealDash article on cooking with the slow cooker interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Check back every day to see what the article of the day is on DealDash Reviewed.

If you need a slow cooker DealDash can accommodate you. Check out the DealDash Kitchen and Dining Category. DealDash has lots of kitchen items. Have fun on DealDash, and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Stores Food in the Fridge Properly

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Storing your food properly in the fridge can save you money. Here is more information from DealDash.

Since grocery bills these days can really add up you are no doubt are looking for ways to make your food last longer. One way that you make your food last longer is to make sure that you are storing your food properly in the refrigerator. The more you learn about how to properly store the food that you put in your refrigerator the more you will be able to stretch your food dollar. Read on for more information from DealDash.

Keep it Cold and Clean

You are going to find that there are a number of foods that need to be refrigerated so that there will be no bacterial growth on them. Many of these foods will have a use by date for your reference. You will need to keep your refrigerator at the appropriate temperature as well as making sure that you keep your refrigerator clean. Any foods that have been removed from their packaging will need to be placed inside a sanitary container for storage in the refrigerator.

Place Meats at the Bottom

There are many times that you are not going to need to prepare all the meat that you have purchased for a meal. This means that some will need to go into the refrigerator in sanitary containers that are able to close securely. Meats should always be placed at the bottom of the refrigerator so nothing will drip onto other foods. You should never prepare any meats that have gone past their expiration date.

Freeze Foods Before They Expire

You are also going to find that when it comes to placing food in the freezer you will want to follow several rules. For example, make sure that you freeze foods that you plan to use later before their expiration date has passed. Also, make sure to completely defrost foods before you start cooking with them.

 

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This is really just the start of the things you can do in the kitchen to store foods properly. By following these rules you will be able to see that you will stretch your food out longer. This means you will not have to throw out so much food.

Thanks for reading the blog. Please do come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below. We love to hear your opinions on DealDash Reviewed.

Need any kitchen or cleaning supplies? If you are shopping for cooking and cleaning items check DealDash first. DealDash has everything. Visit DealDash now. Have a great time on DealDash everyone, and happy bidding!

 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Stays Healthy During the Winter

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Winter is just about here. Try to stay healthy with these tips from DealDash.

When you are a parent keeping your kids healthy is your top priority. Also, you should work to keep yourself healthy, too. This is especially true in the winter months. Here are some simple tips that you can use to help keep yourself and your kids as healthy as possible in winter, from DealDash.

Get Enough Sleep

You need to make sure that you and your children are getting enough sleep. Kids can get get a little overly active being stuck inside. Ergo, you need to make sure that they are getting time outside when possible and that you are keeping them busy inside as well. You will also want to make sure that your kids are getting enough rest so that they will be able to stay as healthy as possible.

While we need the appropriate amount rest out children need it much more. That doesn’t mean that you should stay up until the late hours, either. Shoot for 7-8 hours of sleep per night for yourself, and 10+ hours for children.

Take Your Vitamins

Additional vitamins might be needed during the winter to keep you and your kids healthy. You will want to look into Vitamin D, as many people do not get enough sunlight during the winter months. Vitamin C might also be in order to make sure that you and your kids are as healthy as possible during the winter months. They make wonderful gummy multi-vitamins for both kids and adults. They are very similar to gummy bears, so they are not a chore, but a treat!

Hand Washing is Imperative

You also need to teach your kids about the importance of washing their hands. This is not only for winter but all year long so that your kids will stay healthy. You need to make sure to teach the reason that they need to wash their hands as doing this is just as important as the act of washing their hands itself.

Making sure that your kids are washing their hands can help not only them, but you to keep from getting sick. As we know, little kids frequently touch things that are covered in germs. The more often they wash their hands the less likely they are to spread the germs to the rest of the family.

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Thank you for taking the time to read this new DealDash Reviewed blog on staying healthy in winter. Now be sure to do your research when it comes to keeping your kids and family healthy during the winter months. You will be very happy that you did so that as you will be avoiding time spent at home and at the doctor. Taking the time to prevent illness is one of the best things that you can do for your kids and family.

Be sure to come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below. We here at DealDash Reviewed are happy to write about any subject that you find interesting or helpful.

Need items for winter illness? DealDash has heating pads, blankets, and more. Check DealDash first. DealDash has everything. Visit DealDash now. Have a great time on DealDash everyone, and happy bidding!

 

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Makes Meals from Scratch

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Making meals from scratch can be time-consuming but there are many benefits. Read on for more information from DealDash.

When you are looking to plan your monthly or weekly meal plan you might be considering making some or all of your meals from scratch. There are many benefits that you can reap from making your meals from scratch including some of the following. DealDash has tips for you. Read on to learn more about scratch cooking.

Eat Healthier

You will be able to eat healthier when you are making your meals from scratch. You will be able to control exactly what and how much goes into your meals. This is a wonderful way to get more control over what you are consuming. Thus, it can allow you to be able to eat as healthy as possible. You can limit your salt, sugar, or whatever you would like to make healthier meals.

Save Time (Yes, Really!)

When you are preparing your meals from scratch you will actually end up saving time in the kitchen. You can do prep work to help prepare all of your meals which will make preparing them a whole lot faster. If you would like to do monthly cooking then you will save a ton of time prepping for cooking from scratch. This way you will have more time to spend doing other things.

Save Money

Saving money is also something you can benefit from when preparing your meals from scratch. You will be able to make a list that you can follow to get all that you need which will end up saving your money as long as you stick to the list. You can also maximize your savings by using coupons. Making meals from scratch can be really beneficial to those that are looking to save some money on their grocery bill. If you find that you love cooking from scratch you can buy your non-perishable items in bulk to save even more money.

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This is just the start of the benefits that you can get from making meals from scratch. You will be able to take advantage of these benefits just by doing some research and doing a little legwork. Your family is going to love the healthy great tasting meals and you are going to love saving time and money.

Thanks for reading the newest blog article. I hope that you found this DealDash article on cooking from scratch interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. What would you like to read about? Leave us a comment down below.

If you need any cooking supplies DealDash can accommodate you. Check out the DealDash Kitchen and Dining Category. Have fun on DealDash, and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Pets: Have a Successful Vet Visit

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Taking your pet to the vet can be a daunting task. Here are some tips from DealDash to make it a little easier.

Going to the vet is a standard thing that every pet owner should do.  You can have a hard time going to the vet because you may be worried that something is wrong with your dog, cat, bunny, or bird.   In order to make going to the vet more pleasant, there are some things that you have to do, from DealDash.

Schedule Your Appointment

The first thing you should do is to set up an appointment for your pet. You should pick a day and time when you would be available. Make sure that you have a valid reason for coming into the vet’s office. It doesn’t always have to be a problem when you go to the vet. You can just do a simple checkup.  When you first go to the vet, you will most likely have to fill out some papers, so it is best to get to your appointment early.

Restrain Your Pet

It is normal for your animal to feel uncomfortable when they go to the vet. That is why you should hold or put your dog into a carrier to make them feel comfortable and safe.  Using a leash is not recommended because your dog can easily escape. Most vets will expect you to have your dog in a carrier and not on a leash unless they are too big to fit into a carrier.

Listen to the Doctor

When you take your pet to the vet, it is important to listen to the doctor. Watch what your vet is doing and ask questions if you have any so you can learn about your pet’s current condition. Vets are very friendly, and they are willing to answer all of your questions.

If you vet suggests that your animal needs to take some medication be sure to listen very carefully to the dosage and the way to give it to your pet. Be sure to ask questions if there is something that is unclear to you. It could mean the health of your pet.

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Taking your dog to the vet can be overwhelming, but these tips will help make the process easier.  When you listen closely to what the vet says and follow his or her instructions your pet will be happy and healthier.

I hope that you found this DealDash article on taking your pet to the vet helpful. If you have any tips for pets and their owners please share them below in a comment.

DealDash has plenty of pet auctions with items for dogs, cats, and other animals. You’re going to buy these items anyway, why not give DealDash a try? DealDash has a great selection. Visit DealDash now to check out the auctions. Have fun on DealDash, and happy bidding everyone!

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Encourages Kids to Exercise

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After eating that big Thanksgiving dinner you might want to talk to them about exercise. Here are some tips from DealDash.

The association of physical exercise with mental benefits is something we all know. This also includes your children as well! physical activity keeps us in a good mood, improves our cognitive abilities and generally keeps us awake, smart, young, active. These are good habits that can help your children out for their lifetime. Read on for more information from DealDash.

Some Benefits of Exercise for Kids

The benefits of physical activity reach the classroom in the form of improved student performance. Some studies also suggest that for children, physical exercise helps them to concentrate better and be less impulsive. This is especially true of kids who have problems with attention and focus.

A study of overweight children found that enrolling them in a course of 40 minutes of aerobic exercise per day improved their executive function. This is the thing that influences concentration, planning ability and distraction resistance.

Another recent study of more than 220 school-age children found that those who performed about 60 minutes of daily physical exercise in extracurricular activities scored best on the tests of concentration and cognitive flexibility. This is the ability to switch from one task to another while maintaining speed and accuracy.

Getting Kids to Play Sports

Although studies show these positive effects of exercise on the mind in children, more research is still needed to determine exactly what type and how much exercise is needed. In any case, continuing physical activity adapted to each child’s abilities is part of a healthy lifestyle. It is highly recommended for children to become accustomed from an early age to include it in their daily life.

To achieve this, the best thing to do is to make it a fun part of your day. This means letting them choose the activity or sport they like best and avoiding turning it into a source of pressure. The variety of physical activities at your fingertips is so wide that it’s best to let them try and choose what they enjoy the most. Some suggestions include swimming, hiking, soccer, softball, or even just riding bikes around the neighborhood.

However, you have to find the right balance between motivation and pressure when it comes to sports. Giving him the support he needs to stay in a team, for example, but not making that support conditional on winning victories. Try to encourage playing sports for the fun of it, and not necessarily for trophies.

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Keep all of these tips from DealDash in mind when you are encouraging your kids to exercise. Be sure to come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. Want to read about something specific? Leave a comment down below.

Need motivation for your child? If you are shopping for toys and games check DealDash first. DealDash has toys and games for them. Visit DealDash now. Have a great time on DealDash everyone, and happy bidding!

DealDash   This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Have Anxiety? DealDash Has Information

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Anxiety affects many people. If you are one of them, read this article from DealDash.

For starters, what is generalized anxiety disorder? A generalized anxiety disorder is characterized by a pattern of frequent and constant worry and nervousness. This can be regarding real or imaginary events. When this feeling lasts for more than six months, then you know that it is time to get treatment. Hopefully, if you read this article you will make the decision to go see a doctor about your anxiety. They are there to help. Read on for more information, from DealDash.

What Causes Anxiety?

People who suffer from it often cannot describe what causes them to feel this sense of distress. Unfortunately, this can become an impediment to a normal life if the anxiety becomes the center of their lives. 

Symptoms of This Disorder

The main symptom is the constant feeling of worry and nervousness even when there are no objective causes for it. Concerns can shift from one topic to another. These can include sentimental, economic, work, and family. Anxiety can always find a new motive. Even if you are aware of the main basis of your distress, it is difficult for people with anxiety to control it.

Other symptoms are more intense agitation, irritability, and more tension than usual or what would be reasonable in a given situation. People often have trouble concentrating and difficulty falling asleep and staying asleep.

Physical symptoms may include a headache, tremors, sweating, heart palpitations, muscle pain, weight loss, and digestive problems.

Causes of Generalized Anxiety Disorder

It is not known for sure what causes a person to suffer from anxiety, but it does seem to be a set of several causes. One of them can be genetic because often several generations of the same family have it. There is also evidence that certain chemical changes in the brain can lead to an anxiety disorder. Anxiety often occurs along with other mental disorders, such as panic attacks or depression that affect serotonin levels.

Treatment of Anxiety

Treatment of mental illness is never straightforward and often involves different branches. These branches include therapy and medication. These include antidepressants (tricyclic, SSRIs), buspirone and (short-term) benzodiazepines. These medications should never be taken without medical supervision. Also, they need to be prescribed by your doctor.

Stress reduction methods are also often recommended. These methods can include exercise and relaxation techniques. Also, you can try dietary modifications. Reducing caffeine, stimulants, and alcohol can be especially helpful in reducing anxiety.

Other stress reduction methods can include long walks, hot baths, and spa treatments. Whatever makes you feel happy and relaxed should be at the top of your to-do list when your anxiety is bothering you.

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Thanks so much for reading this DealDash article on anxiety. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about.

Do you need pampering items to de-stress yourself? Go check DealDash for spa items, jewelry, and more. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

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This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Reduce Your Salt Intake

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Salt might be a delicious additive to food, but it’s not the healthiest. Here are some suggestions to reduce your salt intake, from DealDash.

Firstly, why should you reduce your salt intake? The World Health Organization (WHO) recommends reducing your salt intake to less than 5 grams per day. However, currently, salt is consumed on average twice as much each day. Too much sodium in the diet can cause many more problems than we think, and so many people are trying to reduce their intake. If you are one of them and the process of reducing the salt from your diet is complex for you, then you should follow these tips from DealDash.

Perception of Salty Taste

The intake of salt, by way of a variety of foods and salty preparations, is closely linked to the perception of the salty taste of our body. Interestingly enough, the orbitofrontal cortex in our brain is involved. Here’s how it works:

The higher your perception of salty taste, the more sensitive you are to the presence of salt and the lower its intake as a result. Therefore, those who do not perceive the taste well have a higher consumption of salt. In short, if you have a keen sense of taste, you will need to use less salt than someone who has duller senses. Unfortunately for the person with duller senses, their sodium intake can negatively affect their body.

A recent study published in the scientific journal “Hypertension” points out that spice lovers are more sensitive to salt and therefore consume less sodium and have lower blood pressure values. Therefore, increased consumption of spices increases the perception of salty taste and helps reduce salt consumption

Increase Your Capsaicin Intake

In addition, capsaicin, the substance found in “spicy” spices such as peppers or chili, was linked to a better activity of the brain areas that regulate the perception of taste. Therefore, having a taste for spice and its consumption is associated with a greater perception of the salty taste that contributes to reduce salt intake.

So, if you have trouble reducing salt in your diet and using less salt when preparing dishes, a scientifically proven trick would be to add spices to your dishes. Using spice is great to reduce your salt intake, but it has other benefits as well. 

In addition, spices can provide a variety of antioxidants and good nutrients that can enrich the diet. This will benefit your health in other ways beyond the reduction in salt intake that they promote.

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Your sodium intake is something that you need to take seriously. Thanks for reading the newest blog article. I hope that you found this DealDash article on health and salt intake helpful. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. What would you like to read about? Leave us a comment down below.

If you need any cooking supplies DealDash can help. Check out DealDash for pans, cutlery, and more. DealDash has everything. Have fun on DealDash, and happy bidding everyone! DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Pets: 3 Surprising Benefits of Pets

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Pets are great. Here are 3 benefits of having a pet you might not have thought of, from DealDash.

It is a wonderful experience to have a pet, especially when you own a dog. Many people know that owning a dog is a lot of responsibility, but it also has many benefits.  A lot of people don’t know just how important it is to have a pet. Maybe you are thinking about getting a pet, but you don’t know if that is the right decision.  Here are some surprising benefits of having a man’s (or woman’s!) best friend, from DealDash.

You Will Stay Fit

Owning a dog will help you stay fit. You will burn plenty of calories playing with your dog, and walking them.  On those certain days when you want to skip your workout, you will still have to get a little bit. You will need to walk your dog because most likely they will be standing at the door with a leash in their mouth.

Losing weight and staying fit can be easier just by taking care of your dog. You can walk your cat as well if you have a harness. However, cats are not quite as eager to get out and take a walk as a dog would be.

Your Life Will Be Much Easier

Life can sometimes be rough but owning a dog can make it much easier. Studies have shown that dogs can lower your stress level. Simply petting your dog and playing with them can reduce your stress level. Caring for your dog is also a good distraction from worrying about your problems.

Many other pets can also fill this need. Cuddly pets like cats and dogs are the perfect solution. However, even having a hamster, bird, or fish can help lower stress levels, as well.

You Will Know If You Are Sick

Studies have shown that dogs are known to detect cancer.  Many people that own dogs have noticed that their dog sniffs nudges or touch the spots where the cancer is located.  One of the most surprising benefits of owning a dog is that they can alert you to changes in your body.  Make sure you pay attention to your dog so that you will recognize the signs.

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I hope I have convinced you that owning a dog or other pet can be a rewarding experience.  These surprising benefits will help you make the right decision about owning a pet or not. Remember to take good care of your pet, and he will take good care of you.

I hope that you found this DealDash article on pets and their benefits helpful. If you have any tips for pets and their owners please share them below in a comment.

DealDash has plenty of pet auctions with items for dogs, cats, and other animals. DealDash has a great selection. Visit DealDash now to check out the auctions. Have fun on DealDash, and happy bidding everyone!

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Learn About Magnesium

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Knowing about vitamins and minerals can help you improve your health. Read on for more information about magnesium, from DealDash.

Magnesium, such as calcium or potassium, is a mineral of great importance to our body. However, it is less well-known than the previous ones. You should learn more about this nutrient because it should not be missing in your daily diet. DealDash is here to tell you everything you need to know about magnesium.

Functions of Magnesium

Magnesium is one of the minerals that abound most in our body. It is found mainly in our bones, although it is not only found there. It is also a regulator of a variety of indispensable processes in our body.

For example, it assists in the absorption of calcium and vitamin D, which is why it is so important to have healthy bones. It also participates in the transmission of nerve impulse and muscle contraction. Therefore, it is necessary for sports performance and also to prevent muscle cramps.

Also, since the heart is also a muscle, magnesium assists in its functioning. Magnesium helps the heart in its proper contractions.

Also, magnesium is involved in many metabolic processes of energy production. Magnesium is involved in the formation of proteins and also in the absorption of glucose and its degradation.

How Much Magnesium Do I Need?

You’ve just learned about the functions of magnesium. They are many and cover different areas of great importance to our body. If you’re wondering how much magnesium you need, between 300 and 400 mg daily are essential for a healthy body.

What if I Don’t Get Enough magnesium?

Given the variety of functions that magnesium has in key processes of our body, getting enough magnesium is very important. If your body’s level of magnesium falls below normal levels, it causes consequences It can cause different unpleasant disorders in our body.

First, vital processes such as those that regulate the balance of electrolytes are affected. This can lead to a decrease in calcium in the body and also affect potassium levels. All this leads to a loss of calcium from the bones that can eventually lead to osteoporosis and also alters muscle contractibility.

Lack of magnesium can also lead to nervous and muscular system failure. This is a problem leading to irritability, tremors, cramps, vertigo or dizziness, as well as failures in cardiovascular function. In short, be sure that you are getting enough magnesium in your diet.

Foods with More Magnesium

Magnesium is not only a very abundant mineral in our body, but it is also in a great variety of foods that we can consume. Therefore, it should be an easy task to get enough magnesium in your daily diet. Among the foods with more magnesium are those such as seeds, nuts or whole grains. Here are a few magnesium packed treats:

  • Cocoa powder
  • Pumpkin seeds
  • Almonds and peanuts
  • Vegetables
  • Soy flour
  • Whole wheat flour

Thanks for Reading

Thanks for reading the newest blog article on magnesium. I hope that you found this DealDash article on health and wellness helpful. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. What would you like to read about? Leave us a comment down below.

If you need any health supplies DealDash can accommodate you. Check out DealDash for wellness supplies. DealDash has everything. Have fun on DealDash, and happy bidding everyone! dealdash

  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Happy Halloween! Now Work Off That Candy!

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Now that the candy binging is almost over, it’s time to think about health. Here are some tips for hiring a personal trainer, from DealDash.

Are you are looking to get healthy? If you’re seeking out the services of a personal trainer there are several things that you should look. What should you look for in the personal trainer? Here are some tips from DealDash that will help you choose a trainer to assist you in getting fit.

Patience is a Virtue

When you look for a personal trainer you need to find one that has patience. Working out, especially if you have not done it in a while, can be really difficult. You need to have someone who will be patient with you no matter what skill level you happen to be. The personal trainer that you choose should also have excellent skills in communication. They should be able to communicate exactly what they want from you so that you know exactly what to do. This way you will not get injured while you are exercising.

Are They Professional?

You also need to make sure that your personal trainer is a professional. You need to be sure that while being helpful, your personal trainer should be as professional as possible. Basically, you want to make sure that you can get the proper advice from your trainer while keeping everything as professional as possible without becoming too familiar with your trainer. You don’t want to think of this as a friendship but a business relationship.

I have experienced this before in a different type of business relationship. We became friendly, which was nice. However, when it became more of a friendship than a business relationship she became less professional. She started canceling our appointments or arriving late when she had never done either of those things when things were strictly business. If you’re serious about your training, then you will heed this advice and kee your relationship purely professional.

Do Your Personalities Clash?

You’ll also need to find a personal trainer that is able to educate in addition to having a personality that you meshes with yours.  You need to be able to work with someone that is able to educate you on how to properly get fit. Try to make sure that their personality compliments yours so that you will enjoy working with them.

Thanks for Reading

Choosing a personal trainer is something that you need to take seriously. You need to make sure that you do your research, just like on DealDash! Your level of fitness should be important to you so be sure to take your time when selecting a personal trainer.

Thanks for reading the newest blog article. I hope that you found this DealDash article on hiring a personal trainer helpful. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. What would you like to read about? Leave us a comment down below.

If you need any exercise supplies DealDash can accommodate you. Check out DealDash for fitness supplies. DealDash has everything. Have fun on DealDash, and happy bidding everyone! dealdash

  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Is it a Cold or the Flu?

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It can be very difficult to tell if it’s a cold or flu when you are sick. Here are some tips on figuring out what it is, from DealDash.

Flu and colds are not the same, although sometimes your symptoms can get confused. Both are diseases caused by a virus, easily contagious and with symptoms that mainly pertain to the respiratory system. However, differentiating them is important because while a cold is usually not severe, the flu can lead to serious complications depending on the person who has it, and therefore must be aware of its evolution. Read on for more information, from DealDash

How do colds and flu differ?

For starters, flu and colds are distinguished by the speed at which their symptoms appear. While a cold usually comes on suddenly, and we go from perfect to ill in just a few hours, colds are more progressive. It can take a couple of days to develop all the symptoms. Colds are more likely to get into our nose and throat. Sneezing, nasal congestion and sore throat are very common.

The flu usually makes us feel worse in general. It is common to have a fever for several days (something rare in a cold), joint and muscle pain, headaches, chills, and general weakness.

What Do They Look Like?

Colds and flu have one very important thing in common: as we have already said, both are caused by a virus. This means that neither of them are treated with antibiotics. The only cure for both is to let a few days go by, finish the viral process, and cope with the symptoms with pain relievers, analgesic medications, and decongestant medications.

It is important to emphasize that there are no antibiotics that cure a cold or flu. The misuse of antibiotics results in the resistance of different bacteria to these drugs, which becomes a serious problem when we suffer from a real bacterial infection. It’s important to save these antibiotic medications for when they will actually be effective.

The development of antibiotic-resistant bacteria is a serious global public health problem. Scientists around the world are working to develop new antibiotics that are more effective. This requires time, talent, and funding. Until then, it is important that we make proper use of what we have.

Thanks for Reading

Thanks for reading this article about discerning the difference between a cold and the flu. I hope that you will find it helpful next time you suffer from this condition.

Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. What would you like to read about?

Do you need health items? Go check DealDash for blood pressure monitors, supplements, and more. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

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This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Delicious Broccoli

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What’s delicious and good for you, too? Broccoli! Read on for more about this healthy veggie from DealDash.

Do you love broccoli? Most people enjoy it in some form, from raw to steamed to cooked in sauce with their Chinese broccoli and beef. The great news about this is that broccoli is very healthy for you as well. Of course, if you get the broccoli and beef you can’t call it health food! Read the rest of this article and learn everything about your favorite vegetable.

The Lowdown on Broccoli

Did you know that broccoli belongs to the cabbage family? It’s yummy and has valuable nutritional properties, as it is one of the foods with more Vitamin C, even more than an orange! Broccoli is also rich in carotenes, vitamin A, selenium, potassium, vegetable calcium, fiber, vitamins B complex and vegetable proteins.

Broccoli is also full of phytochemicals that can offer benefits to your body, such as glucosinolates and above all, flavonoids. You might not be familiar with flavonoids, but they have a strong antioxidant action that has the ability to prevent lipid oxidation in our body. They also neutralize the negative effects of free oxygen radicals in each cell.

At the same time, antioxidant properties are considered anti-cancer properties in our body and together with its nutritional qualities, responsible for most of the benefits offered by broccoli. There are many benefits of eating broccoli.

Benefits of consuming broccoli

In addition to being a vegetable that can easily enrich our diet with a variety of nutrients, broccoli has been associated with a reduced presence of colon cancer in rodents due to its selenium content. However, their flavonoids and glucosinolates have also been tested in a study published in 2009 to reduce the risk of cancer and cardiovascular disease.

In addition, research published in the scientific journal Oncogenesis points out that sulfur compounds in broccoli can not only reduce the risk of cancer but also cause cancer cell death, making it a natural therapeutic alternative. Isn’t that amazing? You can enjoy a great meal and fight cancer cells at the same time.

Also, if we consider its high content in fiber as well as proteins that can accelerate our metabolism without providing many calories, we can easily see its benefits when dieting. Also, let’s remember that broccoli has calcium, Vitamin C and other nutrients that can help us lose weight.

So, whether it’s to take care of our weight and prevent nutritional deficiencies or to reduce the risk of cardiovascular or degenerative diseases, broccoli can be very helpful in our diet by offering valuable properties and great benefits.

Baked Simply Broccoli

If you love broccoli when someone else makes it but don’t know how to cook it yourself here is a very simple recipe:

Ingredients:

  • Broccoli Florets
  • Extra Virgin Olive Oil (enough to lightly oil all florets)
  • Sea Salt (to taste)
  • Black pepper (to taste)
  • Garlic powder (to taste)

Directions:

  • In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic.
  • Spread the broccoli out in an even layer on a foil-covered baking sheet.
  • Bake in your oven, preheated to 350 until florets are tender enough to pierce the stems with a fork, approximately 15 to 20 minutes

Thanks for Reading

Thanks for reading the newest blog article. I hope that you found this DealDash article on broccoli interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. What would you like to read about? Leave us a comment down below.

If you need any cooking supplies DealDash can accommodate you. Check out the DealDash Kitchen and Dining Category. Have fun on DealDash, and happy bidding everyone!

 

Image result for broccoli  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Acid Reflux Disease

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What is acid reflux, DealDash? If you’re interested in learning more, you’ve come to the right place.

Acid reflux, as its name suggests, is the return of normal flow from the mouth to the stomach or upper digestive tract. Because the stomach contents are acid, it is called acid reflux. Read on for more information, from DealDash.

What Are the Signs of Acid Reflux?

The medical name is gastroesophageal reflux since it is the passage from the stomach contents to the esophagus. This is where acidic liquids should not be present, and therefore, this condition generates many discomforts. Some of these are a burning sensation, pain, and even more serious consequences if the reflux persists over time and is not controlled.

Why is it Produced?

The esophagus is the portion of our digestive system that connects the pharynx (a short passage after the mouth) to the stomach. This tube has a sphincter or muscle that opens and closes before the passage of food both in its beginning and end in contact with the stomach.

When the latter muscle or sphincter does not close well, either because the muscle is not properly developed. This is especially true in infants and children). Also, when it is herniated, the stomach content does not remain there but easily returns to the esophagus. It carries with it very acidic gastric juices that irritate the upper part of the digestive tract and can cause severe consequences in addition to a very annoying and painful feeling.

Possible Solutions to Acid Reflux

  • Avoid clothing that tightens the waist or compresses the stomach. Loose clothing will help the food pass easily to the stomach.

  • Do not lie flat or lie flat just after drinking or eating. The force of gravity will prevent the stomach from retaining what has just arrived.

  • Avoid very spicy or acidic foods or preparations. They aggravate the burning, heartburn, and pain caused by reflux.

  • Eat alkaline ph foods, such as fruits and vegetables. Also, foods that promote digestion, cereals, and derivatives and very well cooked legumes.

  • Avoid alcoholic beverages and cigarettes, because they irritate the esophagus and can cause greater discomfort.

  • Prioritize dishes that are easy to digest. Some suggestions are foods that are not very fatty or seasoned. These facilitate the food’s passage from the stomach to the intestine and therefore reduce the chances of the content returning to the esophagus.

  • Avoid carbonated or carbonated drinks or carbonated drinks that distends the stomach with air and this favors the return of the contents to the esophagus by increasing its volume.

Thanks for Reading

Thanks for reading this article about acid reflux. I hope that you found it helpful if you suffer from this condition.

Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. What would you like to read about?

Do you need health items? Go check DealDash for blood pressure monitors, supplements, and more. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

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This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Stay Active in Autumn

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Having trouble being active in Autumn? No problem, let DealDash help.

Autumn is a beautiful season. The weather is getting cooler, and the leaves are changing. Although the weather is getting cooler, you can still enjoy your time outdoors.  Staying active is important year round. If you enjoy the outdoors here are three ways that you can stay active outdoors, from DealDash.

Try Fall Fishing

Fishing is the perfect activity to do outdoors during the fall. It may not seem that exciting. However, there is just something about the scenery, the birds chirping and the thrill of catching a fish that makes it enjoyable. It is a peaceful activity that does not take a lot of energy, and it is also a good way to bond with your family. You can go solo, with friends, or take the whole family. Everyone can enjoy this activity with you in the autumn to stay active.

Go on a Peaceful Walk

Going for a walk during the fall time is a simple way to stay active.  When it is hot and sweaty outside most people do not want to walk or run. They want to stay inside in the soothing air conditioning. You can enjoy a nature walk with your dog or a friend.  The changing of the leaves will take your breath away as you are walking through a park or neighborhood. This activity is something that never gets old. You can take a walk every day of the fall season and still have an enjoyable time.

Splash Into Kayaking or Canoeing

Another way to enjoy the outdoors and stay active during the fall is to go kayaking or canoeing.  Not only is it a fun way to enjoy the fall time but it is also a great way to work up a quick sweat.  Paddling and rowing is a great workout for the upper and lower body and will give you the effects of a full workout outside. Not only that, it is a wonderful way to spend a day with a friend or family member. If you don’t have a kayak or canoe yourself, there are many places that rent them.

Thanks for Reading

The Autumn is a great way to explore and do new things. These three ways to stay active will help you make the most out of fall.  There are so many activities that you can do outdoors, just figure out which one works best for you and you will have a great time outdoors during a beautiful season.

Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would be interested in reading about next.

Do you need sports or fitness items? Go check DealDash for sports items and more. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

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This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Tips to Be Fit From DealDash

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There are many benefits to being fit. Here are some to consider, from DealDash.

Being fit is an excellent way to stay healthy. Many people wonder what the benefits are of getting fit and staying that way. Here are some of the many benefits that you can gain by taking the time to have more fitness in your life. Read on for more information from DealDash.

Losing Weight

Firstly, one of the biggest reasons that people want to get fit is that it will assist them in getting rid of unwanted weight. Also, getting fit will help you start to burn calories. In addition, it will help reduce the amount of body fat that you have. You need to maintain an excellent pattern of exercise and healthy diet to keep off any weight that you have lost.

Reduce Your Stress

Next, if you start to pay more attention to fitness you will also benefit from a reduction in stress. Exercising regularly will help trigger endorphins that will help you in the reduction of stress and anxiety. Taking the time even to get 20 minutes of exercise a day can be a huge help in reducing the stress in your life.

More Restful Sleep

You will also benefit from much more restful sleep when you add more fitness to your life. If you are really stressed out and unhealthy you are likely not going to sleep well.  Also, exercise and healthy eating will help you to be able to sleep well and avoid sleep disturbances.

Avoid Health problems

Finally, a reduction in health-related problems like high blood pressure, high cholesterol and coronary trouble can all be gained by becoming more fit. You will find that people with a more sedentary lifestyle will deal with more health issues than those that are actively fit.

Thanks for Reading

This is really just the beginning of the benefits that you can take advantage of from being more fit. It would be an excellent idea to look into what kind of diet and fitness routine would best benefit you. Then you can get the best fitness results for your efforts.

Thanks so much for reading this DealDash article on the benefits of being fit. Also, don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about, we would love to hear it!

Do you need new fitness or sports items? Go check DealDash for new exercise equipment and health items. DealDash has all of the fitness items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

DealDash This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Raising Healthy & Fit Kids

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If you have kids or grandkids you want them to be fit and healthy. Here are some tips from DealDash.

What are the benefits of raising healthy and fit children? When it comes to fitness it can be difficult to get motivated to be fit. It is important to find the motivation to get fit, especially if you happen to be a parent as you need to be sure that you are raising healthy kids. Your kids will benefit greatly by learning to be fit at a young age. Here are some of the benefits that you give to your kids, from DealDash

Kids Need to Grow Up Healthy

You ki, of course, course be healthier if you teach them how to be fit. They will learn all about what exercises that they like and do not like as well as how to prepare and consume healthy food. Your kids will also be able to maintain a healthy body weight and avoid a lot of weight related health issues. This is good for their body as well as their self-esteem.

Learn to Prioritize

Your kids will learn how to prioritize things better when they are raised to be fit. They will learn to disconnect from things like electronics and take the needed time to get in their exercise. They will also learn to make better choices when it comes to their food choices. You will see that they will select healthier foods as it will help them in maintaining their overall health.

Be Sure to Start Young

Teaching your kids to become fit when they are young will hopefully cause them to want keep up this lifestyle when they are older. If they have their own children someday they will teach them to be fit as well. Teaching your kids to be fit and healthy will hopefully have them making better choices when they are older and passing on good habits if they happen to have kids.

Thanks for Reading

So if you are a new parent or a  veteran of parenting looking to get your kids healthy you should see what you can do to introduce an maintain a fit lifestyle for your kids. Both you and your children will benefit from doing this.

Thanks so much for reading this DealDash article on kids and fitness. Also, don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about.

Do you need new fitness or sports items? Go check DealDash for new exercise equipment and health items. DealDash has all of the fitness items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! DealDash This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.