Don’t worry, I’m not going to lecture you. But DealDash encourages you to up your antioxidant intake.
Are you a smoker? Antioxidants are going to help you with your health. You already know the negative effects of smoking on your body, so I do not have to tell you more about it. I won’t lecture you, I promise. In this case, nutritionists that study the health of smokers recommend that they eat healthy food that can help reduce the negative effects of your habit. Even more than that, specialists also say that certain foods can help smokers to quit smoking.
Antioxidants Neutralize Free Radicals
In the body of a smoker a phenomenon named “oxidative stress,” happens. This action appears when the production of molecules, named free radicals, exceeds the capacity of body’s production against oxidation. To increase the health state of the body, smokers need antioxidants. This is a nutritive substance that can be found in foods that should be consumed daily. In the category of antioxidants, some foods play a significant role in the prevention of chronic diseases like cancer, heart issues, and brain issues.
In order to reduce the negative effects of free radicals in their body, smokers need to up their antioxidant food intake. Nutritionists from many countries say that food that has antioxidant proprieties increase the immunity of a smoker. These foods can also help melt the fat from the arteries and prevent cardiovascular diseases.
Eat Your Veggies
Smokers especially need to eat vegetables that are rich in fiber. In order to reduce the unhealthy effects of the tobacco in the body, smokers should also consume vegetables frequently like broccoli, beans, cucumber, etc. These vegetables have a lot of fiber and minerals. They also include a rich source of Vitamin B. Smokers should also reduce or even eliminate onion and garlic because they have a rich deposit of sulfur, a real enemy to free radicals.
Fish and vegetable oils also have antioxidant proprieties. You should not exclude ocean fish from your diet if you are a smoker. They have a rich deposit of Omega 3 and Omega 6, known to have antioxidant effects.
What Foods Can Reduce Smoking?
Yes, if you can believe it, there is a food that can help a smoker avoid smoking. Cinnamon sticks, when consumed daily, can give a smoker the power to throw away his pack of cigarettes and to smoke less. The same effects can be found in cinnamon mints. Also, crunchy food such as carrots and apples tend to make a smoker mindlessly snack on them, and they forget about smoking as much. The same can also be said of chewing gum.
Thanks For Reading
I hope that you enjoyed this article on smokers and antioxidants. Need and new kitchen supplies? Check DealDash for all of your kitchen needs and more. DealDash has everything. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!