Tag Archives: lifestyle

Living a Healthier Lifestyle Tips from DealDash

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If you’re interested in living a healthier lifestyle, you need to read these tips from DealDash. You can do it!

If you are like many people you want to begin living a much healthier lifestyle then you currently are but where do you begin? Here are some simple tips that can get you started in the right direction, from DealDash.

Stand More, Sit Less

You should definitely do more standing if you want to be healthier. Studies have shown that those that sit for long periods during the day are more prone to issues like high blood pressure and diabetes. If this is the situation that you are in you need to introduce activity into every hour of the day. You will be happy that you did.

Hygiene is Important

You also need to be sure that you are practicing good hygiene. This can assist you in avoiding all kinds of issues like a cold or the flu. So be sure to do things like washing your hands or use hand sanitizer after handling cash or using the restroom.

Positive Thinking = Healthier

As simple as it sounds thinking positive is a fantastic way to start being healthier. Stress and worry can do a lot of damage mentally and physically so if possible think positive so that you will avoid stress because keeping a healthy outlook on life will go far in keeping you healthy.

Coffee, In Moderation

Now a lot of people will tell you that caffeine is bad for you, however, there have been many studies that have linked the consumption of coffee to being in a better mood. So if you like coffee try having a cup or two when you are feeling down to lift your mood. This is especially true if you have a good friend to share a coffee with, as well as a few laughs to lift your spirits.Hot tea can work as well if you are limiting your caffeine intake.

Thanks for Reading

There are so many different things that you can do to begin living a healthier lifestyle. You can try one thing or several to do things like improve your mood or avoid illness the best thing that you can do is to do something instead of doing nothing so that you can become healthier.

Thanks so much for reading this DealDash article on healthy lifestyle tips. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness or health equipment? Go check DealDash for sports and lifestyle items. DealDash has all of the wellness things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

Unwinding After a Tough Day, with DealDash

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Everyone has a tough day sometimes. Here are some tips from DealDash to help you unwind and relax.

It’s a fact – no one can have a great day every single day. However, more important than your bad day is how you react to it. There is a huge difference between going home and moping about your bad day, or going home and perking yourself up. Follow these tips from DealDash and you’ll be improving your day in no time flat!

Take Some Time for Your Hobby

First, what’s your hobby? Is it reading, writing, video games, reading, cooking, bidding on DealDash, or sewing? There are hundreds of hobbies out there. If you find yourself having a bad day when you get home forget about the chores and housework for a while and spend some time on your hobby.

Adult Coloring Books

Next, there are few things more relaxing than coloring in adult coloring books. If you haven’t gotten any yet, you’re in for a treat. There are so many different themes of coloring books such as ocean scenery, butterflies and birds, mandalas, forest creatures, flowers, and more. If you have a theme in mind, they probably have a coloring book for it. You can get adult coloring books just about anywhere, but the craft store tends to have the most selection.

Take a Walk

Next, exercise, in general, is a stress-relieving endorphin booster. However, some of us really aren’t that sporty. No problem! Taking a simple walk around the block, through the woods, or even around the mall is enough to help you relax and unwind. You don’t even have to break a sweat to get the great benefits of taking a walk. It’s one of the ultimate stress-busters.

Spend Time with Friends

Finally, spending time with people who you really enjoy their company is an excellent way to unwind from a bad day. You can meet for coffee, or even invite them on that walk that we talked about earlier. If you don’t have time to physically spend time with them, then give them a call or a text. You’ll get all of the benefits of chatting to a friend in the comfort of your living room.

Thanks for Reading

I hope that this article has given you some good tips to de-stressing and unwinding. Thanks for reading the newest blog article. I hope that you found this DealDash article on improving your bad day interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle.

If you need pampering or home decor items with free shipping DealDash has them! Check out the DealDash wellness items. DealDash has everything that you need or want. Treat yourself! Have fun on DealDash, and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Setting New Goals with DealDash

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How are your New Year’s resolutions working out? How about setting some new goals? Read on for more information from DealDash.

Here it is, the end of January. If you have been able to keep up with your resolutions, great! However, for the rest of us who fell off of the resolution wagon about a week into January, maybe it’s time to set some new goals. Here are some tips and tricks from DealDash to help you along the way.

Choose a Goal

First, if you’re ready to set some new goals for yourself, then it’s time to get planning. You’ll want to choose what area of your life that you want to improve on. Here are some suggestions.

  • Eat healthier
  • Read 50 books this year
  • Do certain projects that you have been putting off
  • Collect all of the DealDash badges
  • Exercise every day
  • Learn to cook a certain cuisine
  • Win 100 DealDash auctions this year

The things that you could set a goal for is pretty much endless. Only you and your imaginations can limit your goals.

Figure Out How to Accomplish It

After you’ve chosen the goal that you want to work towards, then you have to figure out the steps to accomplish your goal. For every goal the steps will be different, but here are some basic ideas that you can use to begin thinking about how to accomplish your goal:

  • Make a list of things that need to be done to accomplish your goal
  • Put the things on a timeline that needs to be completed
  • Figure out some things that might set you back in accomplishing your goal
  • Think of solutions to counteract the set-backs
  • Think of a nice reward to give yourself when you accomplish your goal

Thanks for Reading

Finally, you should not dread setting goals for yourself. In fact, they should be something that you are excited to accomplish for yourself. Also, making goals for beneficial changes can be a wonderful thing to do for yourself. Choose the right goal to accomplish, and you will get a huge dose of satisfaction when you have completed it.

I hope that this article has given you some good tips on thinking about setting and accomplishing goals. Thanks for reading the newest blog article. I hope that you found this DealDash article on goals interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Just let us know what you’d like to read about!

If you need pampering items with free shipping DealDash has them! Check out the new and interesting DealDash items. There are always new products to explore. DealDash has everything. Have fun on DealDash, and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps: Volunteering Made Easy

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Have an urge to volunteer? Follow these easy tips from DealDash to get started.

Many people are interested in volunteering but aren’t exactly sure how to get started. Volunteering is a wonderful thing to do, it helps both your community and yourself at the same time. You always feel amazing after time spent helping others. Read on below for more information from DealDash.

Figure Out Where

Firstly, you’ll want to figure out where you want to volunteer. There are so many places right in your own community that would welcome your help. If you’re having trouble thinking of somewhere, here is a quick list of places you might want to consider:

  • An animal shelter
  • Your child’s school or PTA
  • A homeless shelter
  • A thrift/secondhand store (many benefit a cause, my local one donates to the animal shelter)
  • Your local park or nature preserve
  • A hospital

When Are You Available?

Next, you’ll want to figure out when you have time to volunteer. Can you only come sporadically or can you come weekly? Do you need a set or flexible schedule? Do you have the necessary criteria to volunteer? Some places, such as schools, will need you to have a CORI background check before you volunteer. Other places, such as the thrift store, do not have any such requirements.

After you have figured out when you have time to volunteer, see if the times you have available match up to the times at the place that you most want to volunteer. You might have to go through a few choices before you make a match.

For example, the place that I most wanted to volunteer was the NICU unit. They needed people to rock babies when the parents weren’t able to be there. Unfortunately, they required a commitment of 2 days per week for 6 months, which I just didn’t think that I could meet. Instead, I ended up volunteering at the library at my children’s school. The schedule is much more flexible and works with my lifestyle.

Sign Up, Show Up, and Feel Good

Finally, it’s time to make your choice and sign up as a volunteer. After you have made the big step in signing up, be sure that you show up at your assigned times. Trust me, after you have spent a session volunteering and helping others you will have a sunny new outlook on life. It feels good to help other people.

Thanks for Reading

I hope that this article has given you some good tips on getting started being a volunteer. Thanks for reading the newest blog article. I hope that you found this DealDash article on volunteering interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Just let us know what you’d like to read about!

If you need items for your new volunteer position check DealDash. Look at the clothing and bags on DealDash. DealDash always new products to explore. Have fun on DealDash, and happy bidding everyone!

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Clean Your Glasses

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Cleaning your glasses is an important thing to do if you want to have your optimum vision. Read on for some healthy tips from DealDash.

Many people wear glasses on a day to day basis. Although contacts can be a solution to your vision problems, wearing glasses is still a popular choice. It is important to take care of your glasses so you can keep the lens clean and prevent any eye damage. Here is a step by step way to clean your glasses, from DealDash.

Clean Your Hands

It is important to wash and dry your hands before you clean your glasses. You should make sure that your hands are clean from dirt and grime to prevent germs. Use dishwashing liquid and a towel that does not contain any lint to dry your hands. You can’t clean your glasses with dirty hands if you want to get your glasses as clean as possible.

Rinse Your Glasses

Rinsing your glasses is the next step. It is best to use lukewarm water to get rid of debris and dust. Removing debris and dust will prevent you from scratching your glasses. Never use hot water to rinse your glasses because it can damage your eyeglass lens. Make sure that you do a proper rinse to get all of the grime off.

Use a Dishwashing Liquid

When you clean your glasses, you should use a lotion-free dishwashing liquid on each lens. It is imperative to only use a small amount of the dishwashing liquid.  You can also apply a drop of liquid on your fingertip. Dawn original formula is the perfect dishwashing liquid to use because it does not include lotions. This is the familiar blue liquid that most people have in their homes.

Rinse and Dry

Once you have finished rinsing and cleaning your glasses, the next step is to rinse and dry your lenses thoroughly. It is important to use a lint-free towel. You should use a dish towel that is free from fabric softener to wipe your glasses. Make sure you inspect the lenses again once you rinse and dry the lens to see if you have missed any spots.

Thanks for Reading

It is very easy to clean your glasses, but you have to be careful not to smudge or damage them. You can also use spray eyeglass cleaners if you do not have any dish soap available. If you follow these tips step by step, you should have clean and wearable glasses in no time.

Thanks so much for reading this DealDash Health article on cleaning your glasses. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about, we are always watching and listening.

Do you need health and wellness items? Go check DealDash for health items, and home items, and more. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!  DealDash This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash – Your Lifestyle Affects Your Sleep Cycle

DealDash How does your lifestyle affect your sleep cycle? Let DealDash explain it to you in this article.

We live in a society where the pace of life is hectic from the time we wake up to the time we go to bed. More and more people are having some difficulty sleeping. Work, family, bills, and the atmosphere of the city where everyone is in a hurry- all these factors end up influencing our hormonal system in one way or another. This is usually in the form of stress, and as we know, a high level of stress means high levels of cortisol. There are a few things that you can do to help. Read on for more information from DealDash.

Take Some Time to Relax

It is important to be able to find some time during the day for ourselves to try to relax. This can mean strolling in a park, going to a library, listening to music, taking a relaxing bath, or doing another activity that we like. This is in order to try to reduce stress levels, and thus at the end of the day have more options to achieve a cycle of sleep-wake. The sleep-wake cycle allows us to rest and recover.

Sleep Disorders: Insomnia & Hypersomnia

Insomnia

Insomnia can be common in specific situations of high stress. Some examples include exams, health problems, major life changes, etc. However, it can become chronic and is no longer directly related to the problem that caused it. In order for us to be able to talk about insomnia at the level of illness or disorder, it must be “common,” which is considered three or more nights a week.

Indicators of insomnia may include involuntary waking before six and a half hours of rest, multiple instances of waking up at night without being able to get back to sleep in more than half an hour, or taking more than half an hour to fall asleep at bedtime. Again, having these things happen to you occasionally is not typically a problem. It’s only when this becomes common that it’s an issue.

Hypersomnia

Hypersomnia means excessive sleep during the day, and there are different syndromes and manifestations of different origins. For example, narcolepsy-cataplexy syndrome is characterized by uncontrollable sleep attacks, episodes of paralysis during sleep, hallucinations during sleep and/or cataplexy (loss of muscle tone).

Another syndrome, sleep apnea, affects mainly (but not only) hypertensive and obese people. In apnea, breathing stops during more or less long periods of sleep, which can lead to cardiac, neurological and social problems. There are medical treatments for apnea, such as the application of a continuous-entry oxygen mask, also known as a C-Pap. This is a serious disorder, and if you suspect you suffer from sleep apnea you should schedule a visit with your doctor.

Thanks for Reading

Thanks so much for reading this DealDash article on lifestyle and sleep cycle. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about, we are listening.

Do you need pampering items to de-stress yourself? Go check DealDash for spa items, jewelry, and more. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

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This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Stay Active in Autumn

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Having trouble being active in Autumn? No problem, let DealDash help.

Autumn is a beautiful season. The weather is getting cooler, and the leaves are changing. Although the weather is getting cooler, you can still enjoy your time outdoors.  Staying active is important year round. If you enjoy the outdoors here are three ways that you can stay active outdoors, from DealDash.

Try Fall Fishing

Fishing is the perfect activity to do outdoors during the fall. It may not seem that exciting. However, there is just something about the scenery, the birds chirping and the thrill of catching a fish that makes it enjoyable. It is a peaceful activity that does not take a lot of energy, and it is also a good way to bond with your family. You can go solo, with friends, or take the whole family. Everyone can enjoy this activity with you in the autumn to stay active.

Go on a Peaceful Walk

Going for a walk during the fall time is a simple way to stay active.  When it is hot and sweaty outside most people do not want to walk or run. They want to stay inside in the soothing air conditioning. You can enjoy a nature walk with your dog or a friend.  The changing of the leaves will take your breath away as you are walking through a park or neighborhood. This activity is something that never gets old. You can take a walk every day of the fall season and still have an enjoyable time.

Splash Into Kayaking or Canoeing

Another way to enjoy the outdoors and stay active during the fall is to go kayaking or canoeing.  Not only is it a fun way to enjoy the fall time but it is also a great way to work up a quick sweat.  Paddling and rowing is a great workout for the upper and lower body and will give you the effects of a full workout outside. Not only that, it is a wonderful way to spend a day with a friend or family member. If you don’t have a kayak or canoe yourself, there are many places that rent them.

Thanks for Reading

The Autumn is a great way to explore and do new things. These three ways to stay active will help you make the most out of fall.  There are so many activities that you can do outdoors, just figure out which one works best for you and you will have a great time outdoors during a beautiful season.

Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would be interested in reading about next.

Do you need sports or fitness items? Go check DealDash for sports items and more. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

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This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Forming Habits – Good and Bad, from DealDash

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Life would be easy if good habits were easy to form. Unfortunately, it’s a little bit harder than that. Let DealDash help.

Do you have more good habits or bad habits? Most people would probably say that they have more bad habits. Why is this? Probably because when you think of a “good” habit it’s just known as your “way of life” rather than a habit, such as eating healthy or exercising. Here are some helpful tips and pointers fro DealDash to gain good habits and drop bad ones.

Don’t Skip Days

The most important part of forming good habits is sticking with them. Therefore, if you are trying to form good habits, then you need to do them as much as possible. If you’re trying to form a good habit of exercising, then you don’t want to do a day here and a day there. To fully form a habit you need to continuously exercise daily until your habit has formed, which takes at least a couple of months. It’s okay to skip a day if you’re feeling sick, of course, but you start with skipping two or three days, and next thing you know, you’ve stopped completely.

Think Positively

If you’re trying to stop a bad habit or start a good habit, then you need to think positively. The power of positive thinking has been shown to improve lives and help you along in your journey of self-improvement. If you’re trying to start a good habit, then you need to think about it when you wake up in the morning, as you go throughout your day, and before you sleep at night. Forming a habit can be a little tricky, but you can do it, I believe in you! See that positive thinking? It works!

Plan for Success, Prepare for Failure

When trying to form or stop a habit, you need to plan ahead. If you’re trying to stop a bad habit, you can write yourself out a timeline to follow to help. For example, if you want to stop smoking, you can write yourself out a timeline to reduce the amount you smoke daily until you have completely given it up.

Unfortunately, not all things go as planned. You need to prepare for a few fails along the way. Make yourself a backup plan in case things don’t work out. Think of a different way to go about things, and you’ll be happy with the results.

Thanks for Reading

Finally, thanks a lot for reading the newest DealDash article on habits. Don’t forget to check back daily for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please leave a comment below.

Want to find some items for your new habits? Go check DealDash for exercise equipment, cooking items, and more. DealDash has all of the items that you need. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!

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This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

A Little More Fit with DealDash

No more excuses! No matter if you’re older, overweight, or have zero free time it’s time to get a little more fit. You don’t need a lot of equipment or money to get started. Let’s make a plan…

The very first thing that you are going to need to do before you start your new fitness program is to visit your primary care doctor and get a check-up. While you are there making sure that you are healthy enough to start an exercise program you can also talk to your doctor about setting reasonable fitness goals for yourself. Not everyone’s goal needs to lose enough weight to be able to fit into a size 2. Your personal fitness goals might be to gain strength or just to be able to walk a mile without resting. Talk to your doctor and see what he or she recommends for you.

After you have seen your doctor it’s time to figure out how to achieve your personal fitness goals. Here are a few tips for just about anyone no matter what your fitness goals are:

  • Drink more water. The rule of thumb is 8 ounces of water 8 times per day. It’s called the 8X8 rule, and it’s easy to remember. However, if you would prefer a personalized water consumption guide I have also read that if you take your weight and divide it by 2 that is the correct number of ounces of water per day that you should be drinking. For example, if you weigh 160 pounds you should be drinking 160/2=80 ounces of water per day.
  • Take a walk. It doesn’t have to be a long, fast, or strenuous walk. An idle walk around the neighborhood with your dog, child, grandchild, spouse, or by yourself can only help your fitness levels improve. If you strive to take even a short walk every night after dinner you will improve your fitness level faster than you might think.
  • Stop eating fried food (at least at home). Toss out your unhealthy oils at home and stock up on olive oil and avocado oil. Saute your foods in an oil substitute spray like PAM. If you must eat fried food keep it to when you go out to dinner on a weekend.

If you would like to add some exercise on an exercise machine such as a treadmill, elliptical, recumbent exercise bike, or weights be sure to check out DealDash. DealDash has some awesome exercise equipment up for auction. I personally won a rowing machine and absolutely love it. If you’d like to check out the exercise machines on DealDash just click right here. Good luck and happy bidding everyone!

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Improve Your Outlook with DealDash

Everyone gets the blues now and again. Here’s a quick guide from DealDash on how to improve your mood and outlook on life.

The first logical step in trying to improve your mood and outlook is to identify if there’s something in your life that’s making you unhappy. Do you need more “me time”? Are you unhappy with your job? Are you lonely and need to make a few more friends? Once you have identified the problem (or problems) in your life that are making you unhappy is to try to think of a way to fix them. If you can’t think of any specific problem in your life that is making you unhappy then you might have a touch of depression, which you should speak to your doctor about, they can help.

If you have identified a problem, though, then the next step is thinking of a way to alleviate the problem. Let’s use the examples above just to get you thinking.

If you are a busy Mom and are in need of some serious “Me time” then the obvious plan of action is to get your partner to take the kids out (or you go out!) on a regular schedule so that you can get some “me time”, and if it’s on a regular basis then it’s much easier to be happy on a day-to-day basis because you have a set date to look forward to. If you don’t have a partner, or if they are not able to take the kids for you then you could hire a babysitter, or even swap babysitting with another Mom so you can both get some “Me time” in, and not have to pay for a babysitter.

If you’re unhappy with your job it’s time to figure out why, and what you can do to improve the situation. Some options might include telecommuting a few days per week, or doing 10 hour days 4 days per week and having 3 day weekends. If those aren’t options for you, perhaps you might want to think about looking for a different job that suits you better, or even going back to school if you feel that you are in the wrong field altogether. Most community colleges and trade schools have classes on nights and weekends, and almost all colleges have online classes that you can take to further your education.

In the last example loneliness was the problem. If you’re a shy person who has trouble making friends now that you’re an adult out of school then activity clubs are a possible solution for you. There are many places online that you can join different activity groups in your area that have regular meet-ups where the ice is already broken for you because you have a common goal. There are groups for every activity, from sports to crafts to cooking to Legos. This won’t guarantee that you will make new friends, but it’s a step in the right direction.

Personally, when I am feeling a little blue there’s nothing that perks me up like doing some bidding on DealDash! The fun and excitement of bidding coupled with the joy of winning always makes me feel better when I’m a little down. If you’d like to go get “bid happy” on DealDash then just follow this link here and see how much you can save. Good luck and happy bidding everyone!