Knowing about vitamins and minerals can help you improve your health. Read on for more information about magnesium, from DealDash.
Magnesium, such as calcium or potassium, is a mineral of great importance to our body. However, it is less well-known than the previous ones. You should learn more about this nutrient because it should not be missing in your daily diet. DealDash is here to tell you everything you need to know about magnesium.
Functions of Magnesium
Magnesium is one of the minerals that abound most in our body. It is found mainly in our bones, although it is not only found there. It is also a regulator of a variety of indispensable processes in our body.
For example, it assists in the absorption of calcium and vitamin D, which is why it is so important to have healthy bones. It also participates in the transmission of nerve impulse and muscle contraction. Therefore, it is necessary for sports performance and also to prevent muscle cramps.
Also, since the heart is also a muscle, magnesium assists in its functioning. Magnesium helps the heart in its proper contractions.
Also, magnesium is involved in many metabolic processes of energy production. Magnesium is involved in the formation of proteins and also in the absorption of glucose and its degradation.
How Much Magnesium Do I Need?
You’ve just learned about the functions of magnesium. They are many and cover different areas of great importance to our body. If you’re wondering how much magnesium you need, between 300 and 400 mg daily are essential for a healthy body.
What if I Don’t Get Enough magnesium?
Given the variety of functions that magnesium has in key processes of our body, getting enough magnesium is very important. If your body’s level of magnesium falls below normal levels, it causes consequences It can cause different unpleasant disorders in our body.
First, vital processes such as those that regulate the balance of electrolytes are affected. This can lead to a decrease in calcium in the body and also affect potassium levels. All this leads to a loss of calcium from the bones that can eventually lead to osteoporosis and also alters muscle contractibility.
Lack of magnesium can also lead to nervous and muscular system failure. This is a problem leading to irritability, tremors, cramps, vertigo or dizziness, as well as failures in cardiovascular function. In short, be sure that you are getting enough magnesium in your diet.
Foods with More Magnesium
Magnesium is not only a very abundant mineral in our body, but it is also in a great variety of foods that we can consume. Therefore, it should be an easy task to get enough magnesium in your daily diet. Among the foods with more magnesium are those such as seeds, nuts or whole grains. Here are a few magnesium packed treats:
- Cocoa powder
- Pumpkin seeds
- Almonds and peanuts
- Soy flour
- Whole wheat flour
Thanks for Reading
Thanks for reading the newest blog article on magnesium. I hope that you found this DealDash article on health and wellness helpful. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. What would you like to read about? Leave us a comment down below.
This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.com, DealDashTips.com, or on her own blog, DawnBlogtopus.