Tag Archives: relax

DealDash – Your Lifestyle Affects Your Sleep Cycle

DealDash How does your lifestyle affect your sleep cycle? Let DealDash explain it to you in this article.

We live in a society where the pace of life is hectic from the time we wake up to the time we go to bed. More and more people are having some difficulty sleeping. Work, family, bills, and the atmosphere of the city where everyone is in a hurry- all these factors end up influencing our hormonal system in one way or another. This is usually in the form of stress, and as we know, a high level of stress means high levels of cortisol. There are a few things that you can do to help. Read on for more information from DealDash.

Take Some Time to Relax

It is important to be able to find some time during the day for ourselves to try to relax. This can mean strolling in a park, going to a library, listening to music, taking a relaxing bath, or doing another activity that we like. This is in order to try to reduce stress levels, and thus at the end of the day have more options to achieve a cycle of sleep-wake. The sleep-wake cycle allows us to rest and recover.

Sleep Disorders: Insomnia & Hypersomnia

Insomnia

Insomnia can be common in specific situations of high stress. Some examples include exams, health problems, major life changes, etc. However, it can become chronic and is no longer directly related to the problem that caused it. In order for us to be able to talk about insomnia at the level of illness or disorder, it must be “common,” which is considered three or more nights a week.

Indicators of insomnia may include involuntary waking before six and a half hours of rest, multiple instances of waking up at night without being able to get back to sleep in more than half an hour, or taking more than half an hour to fall asleep at bedtime. Again, having these things happen to you occasionally is not typically a problem. It’s only when this becomes common that it’s an issue.

Hypersomnia

Hypersomnia means excessive sleep during the day, and there are different syndromes and manifestations of different origins. For example, narcolepsy-cataplexy syndrome is characterized by uncontrollable sleep attacks, episodes of paralysis during sleep, hallucinations during sleep and/or cataplexy (loss of muscle tone).

Another syndrome, sleep apnea, affects mainly (but not only) hypertensive and obese people. In apnea, breathing stops during more or less long periods of sleep, which can lead to cardiac, neurological and social problems. There are medical treatments for apnea, such as the application of a continuous-entry oxygen mask, also known as a C-Pap. This is a serious disorder, and if you suspect you suffer from sleep apnea you should schedule a visit with your doctor.

Thanks for Reading

Thanks so much for reading this DealDash article on lifestyle and sleep cycle. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about, we are listening.

Do you need pampering items to de-stress yourself? Go check DealDash for spa items, jewelry, and more. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

DealDash

This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Relax and Enjoy the Day With DealDash

DealDash

If you have a stressful life it’s important to slow down and enjoy the day ahead of you. Here are some tips and tricks from DealDash to help you.

Do you have a stressful job, a few wild children, or a cranky spouse? Those are all reasons why you should try to slow down and enjoy the day. Studies show that when you try to slow down and enjoy the day it brings down your stress levels. This will make you feel better both physically and mentally. Here are some ideas from DealDash to get you started.

Get a Pet

No, it doesn’t have to be a big pet like a cat or a dog. Even a parakeet in a cage or a goldfish in a bowl can help reduce your stress levels. If you have time for a larger pet such as a cat or a dog that’s even better. Having a pet to look after, spend time with, and love will help you slow down and enjoy your day while your walk, groom, or just simply watch them.

Eat Healthy

If you don’t have the time or attention to get a pet, the next best thing that you can do to relax, enjoy the day, and melt the stress away is to eat healthily. I know the temptation to stop by the drive-thru and get fast food when you’re stressed is high. However, if you can make it a point to stock healthy foods in your fridge such as yogurt, lean meats, salads, and hummus then it will be easy for you to stay on track for eating healthy. This is good for both your body and mind.

Sleep Well

Getting enough quality sleep is important to your health. It’s hard for you to relax and slow down in life when you are sleep-deprived. Doctors say that the optimal number of hours of sleep for an adult is between 7-9 hours. Some people need a little more or a little less, but this is the average. Once you are getting the optimal hours of sleep per night then you will be in a much better frame of mind to relax and enjoy your day.

Think Positively

There’s no need to have negative thoughts swimming around in your head. If you can’t conjure up some positive thoughts, then just try to keep things neutral. Thinking positively can lead to more positive actions in the future. Give it a try!

Thanks for Reading

Finally, thanks a lot for reading the newest DealDash article on relaxing and enjoying the day. Be sure to come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

Want to pamper yourself?  Check DealDash first. DealDash has many items for you. Visit DealDash now. DealDash wants to help you feel better. Good luck and happy bidding everyone!

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps You Relax Before Bed

DealDash

Relaxing before bed can be difficult. Here are some tips from DealDash to help you.

Stress from work or other problems at home can make it difficult to relax sufficiently before bed to get a good night’s rest at bedtime. Luckily for you, there are a few things that you can do to help you relax and be able to sleep like a baby. Read on for more tips and suggestions from DealDash.

Take a Nice Bath

If you need help relaxing, then taking a lukewarm bath 20 minutes before bed can be a lovely way to help you relax before you go to bed. Be sure that the bath water is lukewarm instead of hot to get the most relaxation out of your efforts. Taking a warm bath regularly before bed can help your body to recognize that it is almost bedtime and that it’s time to relax.

Avoid Using Devices an Hour Before Bed

Everyone likes to use their cell phone or iPad in bed, but that’s actually extremely bad for your relaxation. Devices such as laptops, smartphones, and iPads emit a light that wakes you up rather than puts you to sleep. Even though it might be tempting to use these devices in bed to hopefully put you to sleep, you would be much better off to read a book, magazine, or even listen to music instead.

Be Active During the Day

Relaxing for sleep actually starts much earlier in the day than you might think. If you can make it a point to be more active in the day then you’ll have an easier time falling asleep in the evening. Try to aim for at least 30 minutes of physical activity in the daytime. If you can do more than that, great! If you don’t have time for an actual workout during the day, then try to take a short walk around the block in the evening. This will help you relax and be able to fall asleep.

Thanks for Reading

Finally, thanks a lot for reading the newest DealDash article on relaxing before bed. Be sure to come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

If you are shopping for sheets or towels check DealDash first. DealDash has items for the bedroom and more! Visit DealDash now. DealDash wants to help you feel better. Good luck and happy bidding everyone!

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash: Take a Deep Breath and Relax

DealDash Relax

Relaxation is an important part of your health. Are you taking the time to really breathe and relax? Let DealDash help.

Are you getting in enough relaxation in your schedule? It’s very important to your health to have some “me time” to relax. Relaxation and knowing that you’re going to have some time to yourself is very important for not only your physical but your mental health as well. Time spent doing exactly what you want to do, and not having to take care of anyone else’s’ needs for a short amount of time can really make a huge difference in your overall outlook on life.

Spend Lots of Time With Family

If you have the chance, be sure that you are spending time with your family, as long as they make you feel happy and relaxed. You probably won’t remember all of the times that you stayed late at work, or brought your work home with you when you didn’t absolutely have to. But you might make some great memories with your family.

If your family isn’t the sort that relaxes and invigorates you, then be sure to make some time to spend with your friends. Because, you know, friends are the family that you choose for yourself.

Entertainment Shopping

I don’t know what your personal hobby is, but mine is shopping! Of course, everytime that I say that my husband groans and rolls his eyes. It’s true, though. Mall shopping, outlet shopping, garage sailing, and online shopping, I love it all.

DealDash is my favorite place to online shop though, can you guess why? The main reason is the BIN (Buy It Now) feature. If I see something that I like on DealDash, I don’t just BUY it outright, I bid on it first. If I happen to win, awesome! However, if I don’t win, no biggie. I can just pay the retail price that I was originally going to pay, and DealDash will give me all of my bids back. Easy! All DealDash orders also include free shipping, too!

Thanks for Reading

Finally, thanks a bunch for reading the newest DealDash article on relaxing. Don’t forget to check back often for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

Are you ready to pamper yourself? DealDash has many things to make you feel great. Go check DealDash for things that you need for yourself. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!

dealdash cleaning

This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash: Take a Breath and Slow Down

DealDash

It’s a busy go-go-go world, time to take a deep breath and relax. Here are some ideas and tips from DealDash.

When’s the last time you left your phone off for a weekend and just relaxed and enjoyed the company of your friends and family? Years? Maybe it’s time to slow down, relax, and enjoy the company of those around you.

Turn Off the Devices

Try it! You can start small. One day per when you get home from work plug your phone into the charger and don’t pick it up again. Don’t open your laptop, don’t pick up your tablet, and just relax.

If you’d like to do this a couple of times per week that will go a long way to being more mindful and appreciative of the world around you. Of course, you wouldn’t want to do this all of the time, but a couple of times per week would be a great little technology break for you.

Get a Little Light Exercise

Usually, when you say “exercise” to a fairly sedentary couch potato they cringe. However, I’m not talking about running or weightlifting. When the weather gets a little nicer out (it’s coming soon!) take a half hour after work and go for a leisurely walk around your neighborhood or local park. If you’d prefer to do a family bike ride, that would be excellent as well. A little light exercise will do you a world of good and help you slow down a relax a bit.

Spend More Time With Friends

Spending time with your family is a wonderful thing and should be done often. Sometimes after people have children their friends get put aside a bit and the friendship never resumes again. Well, let’s try to put a stop to that right now.

If you have time during the week, try to meet up with a friend for drinks or coffee after work. You might arrive home to dinner a bit late and have to eat leftovers, but it will be worth it for your mental health. Having a drink and a nice conversation with a friend can help you slow down and breathe a little.

Thanks for Reading

Thanks so much for reading this DealDash article on taking a break and slowing down. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips.

Need a little pampering? Check DealDash for massage chairs, jewelry, and more. DealDash has all of the items that you need. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!

dealdash

 

This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.