Winter is just about here. Try to stay healthy with these tips from DealDash.
When you are a parent keeping your kids healthy is your top priority. Also, you should work to keep yourself healthy, too. This is especially true in the winter months. Here are some simple tips that you can use to help keep yourself and your kids as healthy as possible in winter, from DealDash.
Get Enough Sleep
You need to make sure that you and your children are getting enough sleep. Kids can get get a little overly active being stuck inside. Ergo, you need to make sure that they are getting time outside when possible and that you are keeping them busy inside as well. You will also want to make sure that your kids are getting enough rest so that they will be able to stay as healthy as possible.
While we need the appropriate amount rest out children need it much more. That doesn’t mean that you should stay up until the late hours, either. Shoot for 7-8 hours of sleep per night for yourself, and 10+ hours for children.
Take Your Vitamins
Additional vitamins might be needed during the winter to keep you and your kids healthy. You will want to look into Vitamin D, as many people do not get enough sunlight during the winter months. Vitamin C might also be in order to make sure that you and your kids are as healthy as possible during the winter months. They make wonderful gummy multi-vitamins for both kids and adults. They are very similar to gummy bears, so they are not a chore, but a treat!
Hand Washing is Imperative
You also need to teach your kids about the importance of washing their hands. This is not only for winter but all year long so that your kids will stay healthy. You need to make sure to teach the reason that they need to wash their hands as doing this is just as important as the act of washing their hands itself.
Making sure that your kids are washing their hands can help not only them, but you to keep from getting sick. As we know, little kids frequently touch things that are covered in germs. The more often they wash their hands the less likely they are to spread the germs to the rest of the family.
Thanks for Reading
Thank you for taking the time to read this new DealDash Reviewed blog on staying healthy in winter. Now be sure to do your research when it comes to keeping your kids and family healthy during the winter months. You will be very happy that you did so that as you will be avoiding time spent at home and at the doctor. Taking the time to prevent illness is one of the best things that you can do for your kids and family.
Be sure to come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below. We here at DealDash Reviewed are happy to write about any subject that you find interesting or helpful.
Need items for winter illness? DealDash has heating pads, blankets, and more. Check DealDash first. DealDash has everything. Visit DealDash now. Have a great time on DealDash everyone, and happy bidding!
This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.com, DealDashTips.com, or on her own blog, DawnBlogtopus.