Tag Archives: sleep

DealDash Health: Getting Healthy Quickly

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There’s no time like the present to get healthy. Here are some tips and tricks from DealDash to get healthy quickly.

If you are like many people you want to get into better shape. With so many diet and exercise options available it can be difficult to decide what will work best for you. The following tips will help you get on the road to getting healthy fairly quickly. Read on for more information from DealDash.

Health Starts in the Kitchen

One thing you need to focus on when you want to get healthy is your diet. You want to get rid of all the junk food in your diet. Next, start choosing things like fresh fruits and vegetables. Making small changes in your diet is a smart way to go. You will not feel like you are depriving yourself of the things that you enjoy eating. After some time has passed you can start fully getting rid of things like junk food and soda from your diet. Remember, health starts in the kitchen.

Start a Fitness Routine

Getting started with an exercise routine is another thing that you should do to get healthy quickly. You will want to consult with your doctor if you have not exercised in some time. This is so you are not doing an exercise routine that will end up injuring yourself. You will want to exercise at least 3 times a week in order to see the best results from your exercise routine.

Get Those ZZZs

Making sure that you are getting enough sleep is another thing that will help you get healthy quickly. You need to make sure that you are getting enough sleep to feel like your refreshed the next day. Alternately, make sure you are also not getting too much sleep as that can leave you tired as well. Making sure that you were getting enough sleep will help not only your physical health but your mental health as well.

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Keeping all these things in mind is going to help you get healthy quickly and put you in the position to get healthier than if you were doing nothing at all. Get started today!

Thanks so much for reading this DealDash article on tips to get fit quickly. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

You can get fit quickly with these tips from DealDash. Get health items on DealDash. Go check DealDash to see health and exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Summer is the Time to Get Healthy

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Summer is here! It’s time to get healthy, and summer is the perfect season to do it with these tips from DealDash.

There are so many people that are looking for ways to live healthier lives but are falling short. However, the summer is an excellent time to work on your health and fitness. Here are several simple ideas that you can implement to begin living your life as healthy as you possibly can. These tips from DealDash will start you on your way to a healthier lifestyle.

Sleep is Healing

Getting plenty of sleep is important if you want to be healthy. You should be looking to sleep enough to wake up feeling refreshed. Many people have a slightly different schedule in the summer working fewer hours. This is a great time to catch up on some sleep. However, you do not want to get too little or too much sleep that could be a sign of a health problem. So be sure to monitor your sleep so that you are getting enough.

DealDash has a few things that can help you with this. Firstly, you’ll want to have an excellent pillow, blanket, and mattress. DealDash has these items up for auction occasionally, you’ll want to do a search in the search bar. Also, sometimes there are sleep trackers as well as smart watches for auction. These can help you with your sleep as well. Check this link out and see what you can find for your bedroom.

Find a Happy Medium

You also want to find a balance between being healthy and being able to indulge yourself once in a while. Generally when people feel deprived of things that they really enjoy they are more prone to do unhealthy things. So allow yourself a treat every once in a while instead of every day and you will be much healthier.

You will also want to begin to make healthier choices when it comes to the food that you consume. This is especially easy in the summer because there are so many yummy treats that are healthy such as watermelon, fruit salad, and even popsicles are healthier for you than ice cream.

Take it Slow

If you start to make small changes it will be much easier to start living a healthier life. If you try to make huge changes all at one time you are not likely to be successful with your new life choices. As you can see you don’t have to make drastic changes to become the healthiest that you can be. Even the smallest choices will have a huge effect on your overall health.

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This is really just the start of the things that you can do in order to get healthier this summer. Give these tips a try and you’ll feel happy and healthy.

Thanks so much for reading this DealDash article on health. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Do you want to get items for your bedroom? Go check DealDash for pillows and beds. DealDash has all of the bedroom items you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Tips: Be Well this Summer

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Can you believe that 2018 is half over already?! Here are some tips for health and wellness for the rest of the year.

Almost everyone wants to in better health than they currently happen to be in. Here are some steps to be in the best health possible this year, from DealDash.

It All Comes Down to Water

You need to drink plenty of water each and every day. It is important to drink between 8-10 glasses of water each day to stay properly hydrated. Staying properly hydrated will keep you performing at your best all day long.

Don’t Skimp on Sleep

You also need to get plenty of sleep each night. You will need to figure out a length of time that works best for you to wake up feeling refreshed and work on getting at least that much sleep each night. Sleep is so important for a variety of different reasons so if you want to be at your best you need to get enough rest at night. If you Google “sleep calculator” you can put in the time that you need to be awake and it will tell you the optimum times to go to bed.

Try Fitness

Starting an exercise routine is also very important when you want to be at your best when it comes to your health. You should be working out at least three times per week for at least 30-45 minutes for optimal effect. Just remember to speak with your doctor before starting a new workout.

Healthy Diet is Important

Eating a healthy diet is also incredibly important when you want to be healthier. You need to make sure that you are trading in junk food for more fruits and vegetables in your diet. That way you will start to see some very positive results in your body.

Ease the Stress

Relieving as much stress as possible from your life is also going to have a big effect on your overall health. You need to learn to control the level of stress that you deal with and make sure that you learn to deal with stress properly. It is so important to do this as it will have such a positive effect on your mental health.

Thanks for Reading

Keeping these tips in mind will have you enjoying a much healthier second half of the year. There are so many different things that you can do to begin living a healthier lifestyle, these are just a few of them.

Thanks so much for reading this DealDash article on having a healthy second half of the year. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness or health items? Go check DealDash for wellness and health items. DealDash has all of the health items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DEALDASH This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

Pump Up Your Energy With DealDash

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Feeling a little run down? Step up your energy with these tips from DealDash.

No matter what age you happen to be most people need to have more energy in their life.  There are many ways that you can gain more energy for your daily activities including some of the following tips from DealDash.

Try Exercise

If you’re not already doing so you should add exercise to your daily routine.  Adding even 15 minutes of exercise three times a week can really get your blood flowing and wake you up.  Just be sure not to overdo it so you do not risk injury and you’ll see that you’ll have a lot of energy that you didn’t have before. There are no downsides to getting started on a light exercise routine. 

Cut the Sugar

Cutting sugars out of your diet like soda and sugary treats can really help you gain more energy.  You’ll actually be very surprised by the impact that your diet has on how you feel, so start getting rid of the junk food in your diet and you’ll start to get more energy.

Be Sure to Visit the Doctor Regularly

Going to your health care provider can help you gain more energy.  Your doctor can help you figure out if there’s something going on that may be stopping your energy. Also, they can help you find a solution for it.  

It is also wise to consult with your doctor before starting any kind of exercise routine so you know you’re not doing anything that is out of your abilities. In addition, they can give you some great suggestions on what types of exercise can work best with your body.

Get Enough Sleep

Making sure that you get enough sleep is also going to help you gain more energy.  Look into ways to get better sleep and you’ll see that you’ll have much more energy than if you are not to get a great night of sleep. Remember, the body does the bulk of it’s healing when you are resting, so be sure to get enough sleep!

Thanks for Reading

In conclusion, these are just a few of the ways that you can add more energy to your everyday activities.  You basically need to start taking better care of yourself and you’ll see that you will have much better energy. Also, as a bonus, you’ll feel a lot better about yourself.

Finally, thanks for reading the newest blog article. I hope that you found this DealDash article on gaining more energy interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Check back every day to see what the article of the day is on DealDash Reviewed.

If you need any exercise items DealDash can help you. Check out the DealDash Hobbies, Toys, Outdoors, and Games Category. Also, DealDash has home items. Have fun on DealDash, and happy bidding everyone!

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash – Your Lifestyle Affects Your Sleep Cycle

DealDash How does your lifestyle affect your sleep cycle? Let DealDash explain it to you in this article.

We live in a society where the pace of life is hectic from the time we wake up to the time we go to bed. More and more people are having some difficulty sleeping. Work, family, bills, and the atmosphere of the city where everyone is in a hurry- all these factors end up influencing our hormonal system in one way or another. This is usually in the form of stress, and as we know, a high level of stress means high levels of cortisol. There are a few things that you can do to help. Read on for more information from DealDash.

Take Some Time to Relax

It is important to be able to find some time during the day for ourselves to try to relax. This can mean strolling in a park, going to a library, listening to music, taking a relaxing bath, or doing another activity that we like. This is in order to try to reduce stress levels, and thus at the end of the day have more options to achieve a cycle of sleep-wake. The sleep-wake cycle allows us to rest and recover.

Sleep Disorders: Insomnia & Hypersomnia

Insomnia

Insomnia can be common in specific situations of high stress. Some examples include exams, health problems, major life changes, etc. However, it can become chronic and is no longer directly related to the problem that caused it. In order for us to be able to talk about insomnia at the level of illness or disorder, it must be “common,” which is considered three or more nights a week.

Indicators of insomnia may include involuntary waking before six and a half hours of rest, multiple instances of waking up at night without being able to get back to sleep in more than half an hour, or taking more than half an hour to fall asleep at bedtime. Again, having these things happen to you occasionally is not typically a problem. It’s only when this becomes common that it’s an issue.

Hypersomnia

Hypersomnia means excessive sleep during the day, and there are different syndromes and manifestations of different origins. For example, narcolepsy-cataplexy syndrome is characterized by uncontrollable sleep attacks, episodes of paralysis during sleep, hallucinations during sleep and/or cataplexy (loss of muscle tone).

Another syndrome, sleep apnea, affects mainly (but not only) hypertensive and obese people. In apnea, breathing stops during more or less long periods of sleep, which can lead to cardiac, neurological and social problems. There are medical treatments for apnea, such as the application of a continuous-entry oxygen mask, also known as a C-Pap. This is a serious disorder, and if you suspect you suffer from sleep apnea you should schedule a visit with your doctor.

Thanks for Reading

Thanks so much for reading this DealDash article on lifestyle and sleep cycle. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about, we are listening.

Do you need pampering items to de-stress yourself? Go check DealDash for spa items, jewelry, and more. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

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This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Follow These DealDash Tips for Healthy Sleep

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Are you getting the most out of your sleep? Learn how to sleep more efficiently, from DealDash.

Are you really getting the most out of your 8 hours of sleep each night? It might sound a little intimidating at first, sleeping better is not that difficult for most people. It’s simply a series of small steps that you can take to improve your day-to-day life. Read on for more information from DealDash.

Make it a Routine

Routines are what most brains love, so start one of your own to help you wind down. Moisturize, have a light snack, or read; the important thing is that you should always be going to be at the same time and waking up at the same time.

Yes, unfortunately even on the weekend. Though it can be very tempting to “catch up” on sleep at the weekend, it’s actually doing more harm than good. waking at 7 AM on weekdays then waking at 10 AM on weekends isn’t doing you any favors. It’s fine to have an hour’s discrepancy, but ideally, your alarm should be the same for all days. Falling asleep at the same time every day will not only help you get up and going, but it’ll help you fall asleep quicker.

If You Really Aren’t Tired…

Similarly, if you don’t think you will sleep within half an hour of lights off (that is to say, you’re simply not tired) then don’t bother getting into bed. Being mentally active in your bed does your brain no favors to understand that it’s time to sleep. However, reading for a while is encouraged. Please use a real book or magazine, not an e-book. The light from your device can help keep you awake. Definitely, avoid Netflix marathons and falling asleep to your phone. Speaking of that, no screens half an hour before trying to sleep. It would be even better to put them in another room so you’re not tempted by notifications.

The Little Things Add Up

There are also things you can do during the day to help you sleep. Don’t eat a huge meal late at night; if you’re hungry have a light snack such as cereal or fruit. In fact, following a good diet as a whole and exercising every day helps. When I say exercise, it doesn’t have to be anything too strenuous. It can be as little as walking briskly around the neighborhood after dinner. 

Thanks for Reading

Thanks so much for reading this DealDash article on healthier sleep habits. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about.

Do you need pampering items to de-stress yourself? Go check DealDash for new sheets, towels, and more. DealDash has all of the home items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

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This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Racing Thoughts? Can’t Sleep? Let DealDash Help

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Do you get racing thoughts at night? Too anxious to sleep? Read on for some help from DealDash.

If you have trouble sleeping at night due to having some anxiety, life can be a little tough. If you keep yourself up at night worrying about things that happened during the day, you’re missing out on some much-needed sleep. Not only that, once you have been up at night worrying and thinking for a while, then another frustrating thing is then piling on the anxiety of knowing that you’re going to have a rough day the next day due to lack of sleep. Luckily, there are a few things that you can do to help. Read on for more information from DealDash.

Skip the Caffeine at Night

Being a fan of coffee and soda, myself, I know that this can be a hard habit to break. However, if you want to be calm at bedtime, then you should skip the caffeine in the evening. Aim for skipping coffee, soda, and energy drinks about six hours before bedtime. Tea has much less caffeine in it, so if you must have a little something then go with tea.

Try Journaling in the Evening

A lot of stressful things can happen during the course of an average day. Things like an argument with your spouse, getting a talking-to from your boss or having a fight with a friend can all leave a lot on your mind. And when you have a lot of things on your mind it can be very difficult for you to calm your brain down and sleep. However, if you can make it a practice to write in a journal every evening after dinner it can help relieve some of the stresses of the day. If you can get into the habit of journaling, it will be something that you look forward to every evening and it will improve your mood.

Take a Warm Shower Before Bed

I know that many people enjoy taking a shower in the morning to help wake them up. Personally, I prefer to shower in the evening. Washing away the stresses of the day with warm water is a nice way to end the day.  In addition to that, the shower is a great place to think. You know that no one is going to disturb you, the water will muffle any sniffles or mumblings that you might do, and it just feels like a safe space. Also, singing is another great stress reliever, and most people enjoy singing in the shower every now and then.

Thanks for Reading

Thanks so much for reading this DealDash article on getting to sleep when you have anxiety. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. I love to see your comments and answer your DealDash questions.

Want to pamper yourself to sleep? Go check DealDash for spa gift cards, candles, and more. DealDash has all of the items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash, and happy bidding everyone!

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This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Gets Your Kids School Schedule on Track

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School will be back in session in a few weeks. Get your kid’s schedule back on track with help from DealDash.

If your kids are anything like mine, they have been staying up later at night and sleeping later in the morning this summer. That’s perfectly fine and normal, but with school starting again in a few weeks it’s time to think about getting their sleeping and waking schedule back on track. Read on for more information, from DealDash.

Start Gradually

The reason that I am writing about this subject now when there are a few weeks of summer vacation still left, is because it’s best to adjust their schedule gradually. The more gradually you adjust their schedule, the less cranky they will be in the morning. Personally, I plan on adjusting their schedule 15 minutes at a time. My kids are off of their schedule by about an hour, so each week before school starts I plan on moving their bedtime and waking time up by 15 minutes. They will hardly notice the difference and will make the transition go much more smoothly. If your kids are off their schedule by hours, then you might have to do it by 30-minute increments instead.

How Much Sleep Do They Actually Need?

Depending on the ages of your child they will need different amounts of sleep. For example, my elementary school-aged children need a lot more sleep than my college-bound niece. According to the experts, young kids in elementary school should be getting 9-11 hours of sleep nightly, while teenagers ages 13-17 need about 8-10 hours. Younger adults aged 18-22 are recommended to receive about 7-9 hours. Of course, these are just guidelines. I have a 5-year-old who hasn’t taken a nap since she was 2, stays up late then wakes up earlier than the rest of the household.

DealDash Sleep Tips

Do your kids find it hard to go to sleep earlier at night? They might have a few habits in the daytime that are contributing to their restlessness at night. One of the biggest causes of restlessness at night is having too much screen time close to bedtime. Electronic devices such as phones, iPads, and laptops emit a light that “wakes up” your brain. If your child is using these devices too close to bedtime and is having trouble falling asleep, then I recommend shutting them off at least an hour before bed.

Another culprit that might be affecting your child’s sleep is caffeine. Older teens might be drinking too much coffee, but even younger kids might be getting too much caffeine through soda or food that they are eating. Try to observe what your kids are eating between lunch time and bedtime to see if there is anything with caffeine such as chocolate. When in doubt, have your kids drink extra water! It won’t hurt, and it will probably help!

Thanks for Reading

Thanks for reading the newest DealDash article on getting your kid’s schedule on track for school. Be sure to come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

If you are shopping for kid’s items be sure to check DealDash first. DealDash has toys, games, and more for the kids! Visit DealDash now. Good luck and happy bidding everyone! dealdash potty training

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Relax and Enjoy the Day With DealDash

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If you have a stressful life it’s important to slow down and enjoy the day ahead of you. Here are some tips and tricks from DealDash to help you.

Do you have a stressful job, a few wild children, or a cranky spouse? Those are all reasons why you should try to slow down and enjoy the day. Studies show that when you try to slow down and enjoy the day it brings down your stress levels. This will make you feel better both physically and mentally. Here are some ideas from DealDash to get you started.

Get a Pet

No, it doesn’t have to be a big pet like a cat or a dog. Even a parakeet in a cage or a goldfish in a bowl can help reduce your stress levels. If you have time for a larger pet such as a cat or a dog that’s even better. Having a pet to look after, spend time with, and love will help you slow down and enjoy your day while your walk, groom, or just simply watch them.

Eat Healthy

If you don’t have the time or attention to get a pet, the next best thing that you can do to relax, enjoy the day, and melt the stress away is to eat healthily. I know the temptation to stop by the drive-thru and get fast food when you’re stressed is high. However, if you can make it a point to stock healthy foods in your fridge such as yogurt, lean meats, salads, and hummus then it will be easy for you to stay on track for eating healthy. This is good for both your body and mind.

Sleep Well

Getting enough quality sleep is important to your health. It’s hard for you to relax and slow down in life when you are sleep-deprived. Doctors say that the optimal number of hours of sleep for an adult is between 7-9 hours. Some people need a little more or a little less, but this is the average. Once you are getting the optimal hours of sleep per night then you will be in a much better frame of mind to relax and enjoy your day.

Think Positively

There’s no need to have negative thoughts swimming around in your head. If you can’t conjure up some positive thoughts, then just try to keep things neutral. Thinking positively can lead to more positive actions in the future. Give it a try!

Thanks for Reading

Finally, thanks a lot for reading the newest DealDash article on relaxing and enjoying the day. Be sure to come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

Want to pamper yourself?  Check DealDash first. DealDash has many items for you. Visit DealDash now. DealDash wants to help you feel better. Good luck and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps You Sleep Better

DealDash Helps you sleep better

Do you have trouble sleeping? There are a few things that you can do to get more sleep at night. Let DealDash help.

Let’s face it, we all probably don’t get enough sleep at night. Maybe you have a hard time getting asleep, or staying asleep. Maybe you toss and turn and are restless at night. No matter what your sleep issue is, DealDash has some ideas to help you get more rest so you can have better days.

Have a Sleepy Routine

When you’re trying to get your small child used to sleeping at night, they say that having a sleep routine makes things easier. Well, it helps adults to have a sleep routine as well. It doesn’t matter what your routine is, as long as you do it faithfully every night. A sample routine could be:

  • Take a shower
  • Brush your teeth
  • Put on your facial night time moisturizer
  • Read 1 chapter of a book

That’s just an example, maybe you take a shower in the morning, so you just wash your face at night. Whatever works for you, as long as you do it faithfully every night.

Is Your Bed Comfy?

A comfortable bed is another key to successful sleeping. If your mattress is older than 10 years, you might want to think about investing in a new one. If you have a newer mattress, great! Are you using comfortable pillows? How about your bedding? Is it soft, clean, and comfortable? If you need new pillows, sheets, and blankets, DealDash can help you out with that! DealDash offers numerous different pillows and comforters up for auction quite often. If sheets are what you’re needing, even better. DealDash offers sheets up for auction pretty much every day.

Let Your Mind Relax

If you’re stressed out it’s going to be very difficult for you to sleep well. How can you let your mind relax? Try listening to some nice, calming music before bed. Other people find that writing in a journal helps to clear the mind of stressful things before sleeping. If all of that fails, try talking to a friend or family member before bed to help you relax and de-stress. Whatever helps calm your mind is what you should do – no matter how weird it might sound.

Thanks for Reading

Finally, thanks a bunch for reading the newest DealDash article on sleeping well. Don’t forget to check back often for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

Need new bedding? DealDash has many things to make your home lovely. Go check DealDash for things that you need for your bedroom. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!

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This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Tricks: Become a Morning Person

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How Can You Become a Morning Person? Let DealDash clue you in on some tips and tricks to help.

Every morning, you hit the snooze button on your alarm at least two times before you get up from the bed, right? That is the moment when you know that you need to do something to change this behavior in order to become a morning person. You want to be that person who radiates energy and has a healthy morning glow, right? Let’s find out how you can do this, with a little help from DealDash.

Get Used to Going to Sleep Earlier

It’s probably obvious that this tip is crucial for you to get up earlier in the morning the next day. By going to sleep earlier you give your body enough time to rest and heal for the day to come. If you try to go to sleep a little earlier every night until you are going to bed at the optimum hour, your body will create a little routine out of this. Thus, in time you will find out that is easier for you to go to bed earlier.

When is the optimum bedtime for you? I couldn’t say. It depends on your body as well as how restless a sleeper you are and when you need to wake up. As someone who typically goes to bed around midnight and wakes up at 7, my optimum bedtime is probably somewhere between 10-11PM. Your results will vary depending on your lifestyle.

Wake Up at the Same hour Every Day

Too much sleep can make you feel tired, as well. If you do not create a routine, your body will not adapt to your new wake up schedule. It is necessary that you wake up at the same hour every day, even on the weekend (groan!), for your body to adapt to the new schedule. Ultimately, you will not need an alarm to wake you up. It might take months to adapt to your new schedule. Stick with it.

Exercise Right After Breakfast

Sports and exercise can help you feel more energized in the morning, and it can also bring a better sleep at night. This practice brings only benefits in your life, there really is no downside. You can also do a light work out right after work, as well. This can be something as simple as a walk or bike ride after dinner. Doing this, you are going to eliminate your additional energy and sleep better.

Redecorate Your Bedroom

How can you sleep well when your bedroom is not a soothing  and restful environment? Professionals say that TVs or Laptops that produce light or create sounds can distract you from sleeping. Your bedroom should not have a TV, Radio or PC in order for you to have a silent sanctuary for healthy sleep. This also applies to your smartphone. Don’t use your phone in bed right before you sleep. The light that the phone emits can wake you up rather than put you to sleep.

Hydration is Essential

If you do not hydrate yourself enough during the day, it is possible that you will spontaneously wake from your sleep because you are thirsty. You need to drink water throughout the day. Starting in the morning when you wake up, down a full 8 ounces of water before you do anything else. This will start you on your way to having a healthy and hydrated day.

Continue this practice as often as you can throughout the day, stopping about an hour before bedtime. This should ensure that you’re hydrated as well as able to have a final bathroom visit before bed. Hopefully, you won’t wake after this due to thirst or a need to use the bathroom.

Thanks for Reading

Finally, thanks a lot for reading the newest DealDash article on becoming a morning person. Occasionally DealDash offers sleep trackers up for auction. Keep an eye out, and maybe you’ll be lucky enough to win one!

Don’t forget to check back daily for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please leave a comment below.

Want to find some soothing items for your bedroom? Go check DealDash for art, candles, fountains, and more. DealDash has all of the items that you need. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone! dealdash

 

This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

Try These Before Bed Routines From DealDash

DealDash Bedtime

By this point in your life you have probably settled in with a bedtime routine. Try to incorporate these ideas from DealDash to make bedtime even better.

It’s said that it takes a minimum of 21 days to form a new habit, so consistency is a key factor in adding or removing things to your bedtime routine. What you add or remove from your current routine is up to you, but give these ideas from DealDash a try.

Skin Care

Washing and moisturizing your face is a must. If you aren’t currently doing these two things before bed you should start as soon as possible. Washing your face can be a bit of a chore sometimes, so feel free to use make-up wipes to cleanse your skin if you prefer. There is also a product called micellar water that is used by putting it on a cotton ball to cleanse the skin, no water needed. After cleansing, be sure to put on a moisturizer, especially in the winter.

Turn Off the Screens

Try to get all of your DealDash bidding in before bedtime. Turn off your phone, computer, and tablet an hour before you go to sleep. The light emitted from the screen promotes wakefulness. Not only that, but the content can sometimes keep you awake longer than planned and interfere with bedtime.

If you would like to do an activity before bed to help you relax try reading a novel, puzzle books, magazines, knitting, or listening to music.

Think About Your Day

Before you drift off to sleep, give some thought to your day. What was great, what could have been better? How can you make tomorrow into a great day? Is there anything that happened today that you’d like to correct tomorrow? What do you have to look forward to the following day or the rest of the week?

Give Thanks

Whether you’re the sort of person who likes to pray, meditate, or both, giving thanks is an excellent way to end the day. Think about the positives in your life, your loved ones, and your friends. No matter what’s going on in your life, there’s a pretty good chance that it could be worse, so give thanks that it’s not!

Thinking about all of the things that you are thankful for at the end of the day can promote happiness. It can also promote good dreams, restfulness, and peaceful sleep. Just think, maybe the next night one of the items on your “thankful list” might be “I had a great night of sleep last night!”

I hope that you found this new DealDash article on bedtime tips and routines helpful. If you are shopping for new sheets, a comforter, or other home item, check DealDash first. DealDash has it all, and more! Visit DealDash now. DealDash wants to make your home more beautiful. Good luck and happy bidding everyone!

This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps: Better Sleep

Sleep is a wonderful thing. As the mom of a six month old I don’t get much of it. Here are some tips and tricks I have learned to make the most of the sleep that I am able to get.

Trust me, I know sleep deprivation. I used to work 3 overnight shifts per week in addition to taking care of kids during the day. I was a wreck, pretty much all of the time. There are some long-term effects of sleep deprivation such as weight gain, depression, and even hallucinations. Sleep is absolutely 100% vital to your well-being, and having restful sleep helps your body to re-energize and heal itself. Here are some tips to getting the best night’s sleep possible.

  • Have a regular sleeping and waking time. That’s not to say that you can’t vary it by an hour or so, but try to keep things as close to a schedule as possible, even on the weekends. The goal is to get approximately 8 hours of sleep, so if you need to get up at 6:30 for work, looks like you’re going to bed at 10:30. However, some people (including myself) actually do better on 7 hours of sleep. Play around with your schedule at first, and write down your sleeping and waking times, and how rested you feel on a scale of 1-5. If you start noticing a pattern of feeling really rested on 7, 8, or 9 hours of sleep then you have found your sweet spot, and adjust your sleeping and waking schedule accordingly.
  • Don’t use your phone, computer, iPad, etc. for about an hour before you would like to go to sleep. The blue tones in the light that is emitted from these devices help keep you awake. There are special glasses that you can buy to counteract this, or you could also just turn the device’s screen down to minimal brightness, but it’s really easier to just ditch the electronics for an hour before bedtime. Use this hour to catch up on a book, take a warm bath, have a snack, or chat with a friend.
  • Be sure that your bed is as comfortable as it can possibly be. Do you need some new pillows? Maybe a lighter or heavier comforter? Maybe even a new mattress altogether? Figure out how you can feel total comfort in your bed, and sleep should follow.

I hope that this article as given you some ideas on how to get more restful sleep. If you’re in need of new pillows, bedding, soft lighting, or anything else for your bedroom be sure to check out DealDash. DealDash has all of these items and so much more. Check out the Home, Garden, and Tools category at this link right here and it will take you to the home section to browse the auctions. Good luck and happy bidding everyone!

 

How to Sleep Better with DealDash

Are you surprised to discover that there are 84 classifications of rest disorders? I sure am. In fact, there are more than 42 million people who experience a persistent sleep problem. However, you might be much more stunned to read that the majority of those individuals are also unknowingly suffering from digestive issues If you want to find out ways to boost sleep, kept reading. Let DealDash help you fix the issue so you can return to getting healthy, natural, nights of sleep.

mattress

You could assume that your lack of sleep is no big deal yet believe me, it is.

It is essential to sleep from 10pm to 6am in the early morning and also well without interruption. From 10pm to 2am your body is programmed normally to finish physical repair work of all the damage happened throughout the day from exercise to the all-natural turning over of cells. From 2am to 6am your body is configured to normally complete emotional repair service to keep you thinking directly. If you’re having issues with sleeping, let DealDash help you with a nice new comforter or a massager to help you relax.

So it is easy to see why the number of individuals that contact DealDash with sleeping habits that are lousy and are up late at night still obtain the psychological repair work and also can still maintain psychological sharpness but their bodies are actually crumbling physically which can effortlessly ensure issues that need medical attention. Before this happens, head to DealDash and see what you can find to help you sleep. Maybe a nice relaxing sound generator is what you’re looking for.

Improve Sleep to assist Heal Health Issues.

Consider this … Your intestinal lining is configured to totally restore itself via the all-natural turning of cells every 3 to 5 days. So if you’re keeping upping late during the night, not only are you not permitting your intestinal tract lining to heal, but you are essentially adding to harming the digestive tract. If the digestive lining cannot replace properly, it starts to wear down which results in or worsens health issues. A simple mattress change may help you, and you can go to DealDash right now and pick up a new mattress at an incredible price.

9 All-natural Ways to Improve Rest

Without a doubt, the greatest aspect to enhance rest is related to diet as well as digestive system wellness. You can go to DealDash right now and pick up a new steamer to help you eat healthy, however if you are consuming a poor diet regimen and/or you have digestive issues, then I assure you that you are also struggling with blood glucose imbalances as well as the inability to appropriately generate natural chemicals needed for appropriate rest.

  1. Eat an appropriate diet as well as recover your loss of sleep.
  2. Get a minimum of 30 minutes of sunlight each day to promote the pineal gland for melatonin manufacturing.
  3. Avoid alcohol which disrupts Rapid Eye Movement.
  4. Stay clear of caffeine altogether or at a minimum after 3pm.
  5. Use a Lavender Important Oil when you rest; on your cushion, in your hair, or melt it before sleep.
  6. Prevent enjoying TELEVISION before bed since it acts as a stimulus and instead use a relaxing sound emitter from DealDash to relax.
  7. Unwind prior to bed by taking a warm bathroom, reading a publication, or practicing meditation.
  8. Practice Alternate Nostril Breathing Before Bed to assist reduce your racing mind and also balance the human brain hemispheres.
  9. Lower the lights in your home once the sun drops in order to help activate the correct hormonal feedback that indicates to the body that it is time to sleep.

mattress

And now that you have all these awesome ideas to help you sleep better, head to DealDash and see what you can find to make your ability to relax and sleep more comfortable.