Do you have a teen or young adult in college? It can be hard to keep a healthy lifestyle while in college. Here are some tips from DealDash to help you help your child.
When your child goes off to college it can be difficult for them to keep fit. Whether it is running to class or to a job they may find little time to make sure that they stay healthy. Here are several things that you can suggest they do to stay fit while you are in college, from DealDash.
Water is #1
You want to make sure that they are drinking plenty of water. Everyone needs to keep hydrated so that they will be feeling at their best. It would be best if they could trade out sodas for water and tea. They will find that they look and feel a lot better than if they allowed themselves to become dehydrated.
No Skipping Breakfast
Try to be sure that they don’t make a habit of skipping breakfast. This really is the most important meal of the day. Tell them that if they skip this meal they will end up feeling hungry during the day. When they finally do get a chance to eat they will likely end up overeating foods that are not healthy. A way that you could help them with this problem is to purchase some extremely easy breakfast foods they can keep in their dorm. Things like granola bars, power bars, microwave oatmeal cups, and things of that nature are easy to grab and go.
Try Not to Go Out Frequently
I know that as a parent you will be a fan of this suggestion – they should stay away from going out as much as possible. Of course, you don’t want them to become a social recluse, there are plenty of things that they can do in their dorm. They can stay in an do something with friends such as watch movies, play video games, or even board games. By not going out very much they can avoid overeating and indulging in other things like alcohol too often. Staying in with friends instead can be fun and you can also plan healthy snacks. This way they can enjoy a night in without overindulging.
Sports and Fitness
There are lots of opportunities to participate in sports in college, from actually being on a sports team to pick-up games of basketball, rounds of bowling or ice skating, or even just playing a little frisbee between class. Doing these sports, or simply some fitness activities in their day is an extremely smart thing to do if they want to stay fit while in college. If you can encourage your child to make the time to get exercise they will not only be staying fit they’ll also be making new friends as well. It may take some work for them to get into a routine but try to encourage them so that they can stay fit and healthy.
Thanks for Reading
There are so many good reasons out there as to why you should encourage your child to stay fit in college. A great way to help them along the path of fitness would be to get them some new fitness gear. The good news for you is DealDash has plenty of sports and fitness equipment for auction.
Thanks so much for reading this DealDash article on helping keep your child fit in college. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.
Want to get your kid fitness gear? Go check DealDash for fitness gear and sports items. DealDash has all of the exercise things they need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!
This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.