Tag Archives: vegetables

DealDash Helps You Eat Healthier

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Everyone wants to have a healthy lifestyle, and that begins with healthy eating. Here are some ideas from DealDash to make healthy eating easier for you and your family.

Eating healthy all the time is not always sustainable, there are always going to be days that you don’t have time to make a healthy dinner. However, if you can aim to eat as healthy as possible for six days out of the week you will be doing better than most people! Read on for some tips, tricks, and ideas for healthy eating, from DealDash.

1. Organize Food Shopping Trips

It all starts with a good purchase, because what we have at home is what we finally end up eating. For this reason, it is essential to make an organized shopping trip to the grocery store. We need to plan what our meals and limit ourselves to a list. Also, it’s important to not go shopping hungry but better after having eaten a meal. In addition, it’s important to buy more fresh food . Not only are they more delicious, but they are also rich in vitamins and minerals.

2. Cooking more at home

In addition to shopping, cooking is key if we want to eat healthier. Our goal is to achieve a real change of habits, so eating healthy will come more naturally to us. It’s important to learn how to make simple preparations such as fresh salads, or sautéed vegetables with a side of lean protein. Soon we will realize how much we can change our diet for the better by simply cooking at home.

3. Control portions

In a restaurant or fast food place, portions have been increasing dramatically over time. They are now considered to be quite unhealthy, even if you think that you are making a healthy choice of a salad or soup. This is due to the large portions that they serve. Most people tend to eat everything we are served since many of us grew up being encouraged to finish our meal and be a member of the “Clean Plate Club”.  

However, you can easily remedy this by asking the waiter or waitress to box up half of your food “to go” before they even bring out your meal. Also, not eating out of the container when you get take-out, avoiding distractions, and other tricks can be very useful when it comes to controlling the portions.

4. Choose water as your drink

Liquids do not produce the same satiety as solids. So if we choose drinks with calories such as sweet tea, soft drinks, or juices, we can be adding extra calories without realizing it. Also, being well hydrated can promote health as well. If we replace caloric drinks with water it will have a noticeable change in your diet. Therefore, a good habit to incorporate into your diet is to drink water on a regular basis. Leave the juices and sodas only for special moments and occasions.

5. Let DealDash help with a healthy lifestyle

DealDash has many items up for auction that can help you if you are trying to eat healthy and life a healthier lifestyle. You can find things such as exercise equipment and yoga mats in the Hobbies, Toys, Outdoors, and Games category, which you can find at this link right here. Additionally, if you need any kitchen equipment or gadgets to cook your healthy meals you can find them in the Kitchen and Dining category. Just click this link here to check them out!

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These are just a few things to keep in mind when you are looking to try to maintain a healthy eating habit. With a little planning and preventive measures, you should be able to have a healthy diet with no extra trouble.

Thanks so much for reading this DealDash article on eating a healthy diet. Don’t forget to check in here on DealDash Reviewed often for new articles. We love to hear from our readers, so leave us a comment on your favorite healthy food.

Do you need gear for the winter? Go check DealDash for coats, gloves, and more. DealDash has the items that you need for winter. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Kid-Friendly Vegetables

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If you want your kids to eat more veggies it can take a little work. Here are some tips from DealDash to get you started.

Every parent wants thire kids to be healthy, but getting them to do things like eat more vegetables can be a tough task. Here are some tips that will get your kids eating more vegetables so that they will develop much healthier habits, from DealDash.

Let Them Help

You can involve your child in meal planning and preparation. This is a great way to get their input on what vegetables that they like and which ones they may need some encouragement trying. Kids might also find that after helping prepare the veggies they have more of an incentive to try them. Another great reason to get your kids involved with meal planning is that they don’t feel forced to try the vegetables that you want them to eat. My daughter loves to help me prepare veggies by washing them for me. She really feels like part of the team when she assists in preparing the veggies for dinner.

Farmer’s Market Samples

Taking your kids to a farmer’s market is another way to encourage your kids to eat more vegetables. Many times there are samples offered that your kids can try and it again gives them the chance to pick and choose what vegetables that they would like to eat. With all the fun colors of vegetables, it is a really fun way to get your kids excited about eating better.

This is good for you as well because sometimes they have fruits and vegetables that aren’t sold in your regular supermarket. Many times I have been hesitant about purchasing a new fruit or veggie at the supermarket. However, after having a sample at the farmer’s market it makes it an easy decision.

Bring on the Sauces

If your child is still hesitant about eating vegetables you can serve them with some kid-friendly dips or sauces. This a fantastic way to get them to try a vegetable that they might have passed up before. Just be sure that they are not eating more dip or sauce than vegetables.

One of my daughter’s favorites is a veggie dip that is made with two simple ingredients. You just need a packet of ranch dry seasoning and a tub of plain greek yogurt. It’s much healthier than buying a pre-made ranch dressing or onion dip that’s made for chips. Another great dip for veggies is hummus. They even have new varieties of hummus that are chocolate and caramel flavor! These would be great to spread on apples or bananas. 

Be a Good Example

Another great way to get kids to eat more vegetables is to lead by example. If they see their parents eating more vegetables they will be more likely to start trying and eating them as well. If you avoid eating vegetables your kids will think that they can as well. Personally, I am not a fan of many different types of vegetables. However, I make sure that I cook at least one veggie side per night at dinner as well as have salads available. One veggie that the entire family can agree on is asparagus!

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Getting your kids to eat more vegetables may seem like an impossible task however with a little work you will have them making healthy choices in no time.

Thanks so much for reading this DealDash article on kids and vegetables. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Do you need new kitchen items? Go check DealDash for kitchen and cooking items. DealDash has all of the things that you need to cook with your kids. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Cooks: Should You Use Organic Food?

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Is using organic food right for you and your family? Read this article from DealDash to figure it out.

Organic foods are without a doubt a very popular choice for many families for a variety of different reasons. But how do you really know if they are a great choice for your family? There are several things that you need to keep in mind when you are looking to decide if organic foods are best for your family. Read on for more information from DealDash.

Pesticide-Free

One of the biggest selling points of organic foods is that they are safer for your family to consume since they aren’t treated with pesticides. They use other methods rather than chemicals, so you do not have to worry about consuming anything that could be harmful to you or your family. People that eat organic foods generally have fewer bouts of illnesses that are food-borne. Of course, this can lead to fruits and vegetables that aren’t always as “perfect” looking as their non-organic counterparts. It’s up to you what is important to you and your family.

More Vitamins and Nutrients in Organics

Organic foods have also been shown to be healthier than their chemically treated counterparts. They are rich in things like antioxidants and Vitamin C. It’s also been shown that dairy foods that are organic have higher levels of Omega 3 fatty acids. This makes organic foods a much more popular choice with a lot of people.

Of course, regular fruits and veggies are absolutely packed with vitamins and minerals as well. The body can only absorb so many vitamins before they are simply flushed out of your body. If you eat a healthy diet and/or take a daily multi-vitamin, the extra nutrients might not make that much of a difference for you.

Better for the Environment

Organic farming is much better for the environment. This is because fewer chemicals are being used to grow the food which is a lot easier on the environment where they are being grown. So if you are looking for a way to get your food that is easy on the environment then you should look into organic foods.

Organics are More Expensive

The one real downside to eating organic foods is that it can be more expensive. It’s much costlier to eat food that is organic as compared to foods that have been chemically treated. In some cases, it’s only a small difference in price, but in other cases, organics can cost 50% more than their chemically treated counterparts.

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These are all things that you need to keep in consideration when you are looking to decide whether or not organic foods are best for your family. It really all comes down to a matter of budget and personal opinion as to if eating this type of food is the best choice for you and your family.

Thanks so much for reading this DealDash article on organic foods. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need cooking items? Go check DealDash for kitchen and cooking items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Cooks: Tips to Grill Veggies

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Grilling veggies is a healthy and delicious way to cook. Enjoy these tips to grill veggies, from DealDash.

When it comes to using a grill (even an indoor grill), preparing fresh vegetables is a lot different from preparing meat.  One of the biggest differences is a much shorter cooking time.  Here are some tips for everyone who want to prepare vegetables on the grill to keep in mind, from DealDash.

Clean and Coat

Coating the vegetables with butter or oil is important. You also want to make sure that you are cleaning your vegetables appropriately.  You also want to dry them off completely before applying butter or oil so they do not stick to the grill.  You want to do this otherwise whatever you choose the use will not stick to vegetables and your vegetables will stick to the grill.

Cut Them Correctly

You also want to make sure that you’re cutting them correctly before placing them on the grill.  You want to cut your vegetables in a uniform manner so you don’t have to worry about different cooking times for different pieces of vegetables.  You also will not have to worry about any of them following through the grates of the grill.

Don’t Skimp on Seasoning

The last thing you want to keep in mind is if you want your veggies to be extra tasty is to season the vegetables. This will add extra flavor. If you season your veggies properly you’ll even be able to get the kids to eat them without a fuss!

Keep an Eye on Cooking Time

Make sure you know when they will be done being prepared on the grill by looking up estimated cooking times.  This is essential for you know so you’re not overcooking your vegetables. You need to make sure that your grilled vegetables taste great so your friends and family will enjoy what you are preparing.

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In conclusion, by learning these tips and tricks you’ll find that you’ll have a much easier time preparing vegetables on a grill. In addition, you’ll have to make sure that the vegetables to prepare are very appetizing. If you do not take the time to learn tips like these you will find that you will have a lot of trouble in grilling your vegetables.

Finally, thanks for reading the newest blog article. I hope that you found this DealDash article on grilling veggies interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Check back every day to see what the article of the day is on DealDash Reviewed.

If you need any kitchen items DealDash can help you. Check out the DealDash Kitchen and Dining Category. Also, DealDash has grills as well. Have fun on DealDash, and happy bidding everyone!

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Benefits to Healthy Eating

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Eating healthily has so many great benefits. Read on for more information from DealDash.

More and more people these days are looking for ways to create healthy meals for themselves. When you start eating healthy you will start to be able to take advantage of several benefits. Here are a few of the many benefits that you can get from starting to eat healthily, from DealDash.

Weight Loss

You can experience weight loss. When you begin to eat healthily you will likely benefit by getting rid of some excess weight. You will, of course, need to add some exercise to see really great results but starting with a healthy diet is a smart way to start. When you combine both healthy eating and consistent exercise you will see weight loss in practically no time.

Feel More Energetic

When you are eating healthy you will start to have more energy. When you do not eat healthily you will feel more tired and sluggish. You will not feel yourself at all. However, when you are putting good foods into your body you will benefit from an increased level of energy. With this extra energy, you could start a fitness plan. What a great of the extra energy!

Seep Better

You can also benefit from being able to sleep better when you are eating healthy. Poor choices in food can contribute to the stress levels in your body which can cause poor sleep at night. You want to choose foods that are easily digested so you will not have to worry about any issues at night when you need to sleep. Also, you want to avoid eating too close to bedtime as well.

Gain Confidence

You will even have a better outlook on your personal and professional lives when you begin to eat healthily. You will look and feel better about yourself which will give you the confidence to do things that you might have avoided before. Gaining confidence can be a wonderful benefit for many different areas of your life.

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As you can see there are many benefits that you can enjoy from eating better. You can start by making some small changes to get used to eating healthy and then make more changes later on down the road as you get more used to eating healthy. Your body will definitely thank you.

I hope that this article has given you some good tips on the benefits of eating healthily. Thanks for reading the newest blog article. I hope that you found this DealDash article on resolutions interesting. We have a new article here on DealDash Reviewed every single day. It could be health, cooking, family, crafting, or lifestyle. Just let us know what you’d like to read about!

If you need kitchen items with free shipping DealDash has it! Check out the new cooking items on DealDash. DealDash has everything. Have fun on DealDash, and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.