Tag Archives: water

DealDash Tips: Be Well this Summer

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Can you believe that 2018 is half over already?! Here are some tips for health and wellness for the rest of the year.

Almost everyone wants to in better health than they currently happen to be in. Here are some steps to be in the best health possible this year, from DealDash.

It All Comes Down to Water

You need to drink plenty of water each and every day. It is important to drink between 8-10 glasses of water each day to stay properly hydrated. Staying properly hydrated will keep you performing at your best all day long.

Don’t Skimp on Sleep

You also need to get plenty of sleep each night. You will need to figure out a length of time that works best for you to wake up feeling refreshed and work on getting at least that much sleep each night. Sleep is so important for a variety of different reasons so if you want to be at your best you need to get enough rest at night. If you Google “sleep calculator” you can put in the time that you need to be awake and it will tell you the optimum times to go to bed.

Try Fitness

Starting an exercise routine is also very important when you want to be at your best when it comes to your health. You should be working out at least three times per week for at least 30-45 minutes for optimal effect. Just remember to speak with your doctor before starting a new workout.

Healthy Diet is Important

Eating a healthy diet is also incredibly important when you want to be healthier. You need to make sure that you are trading in junk food for more fruits and vegetables in your diet. That way you will start to see some very positive results in your body.

Ease the Stress

Relieving as much stress as possible from your life is also going to have a big effect on your overall health. You need to learn to control the level of stress that you deal with and make sure that you learn to deal with stress properly. It is so important to do this as it will have such a positive effect on your mental health.

Thanks for Reading

Keeping these tips in mind will have you enjoying a much healthier second half of the year. There are so many different things that you can do to begin living a healthier lifestyle, these are just a few of them.

Thanks so much for reading this DealDash article on having a healthy second half of the year. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness or health items? Go check DealDash for wellness and health items. DealDash has all of the health items that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DEALDASH This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Even More Reasons to Drink Water

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Some people struggle with drinking enough water even though they know it’s good for them. Here are even more reasons to drink more water, from DealDash.

Water is an important part of everyone’s life although many people struggle to drink enough water each day. There are several reasons as to why you need to drink more water during the day including the following reasons, from DealDash.

Drop a Few Pounds

Water will assist you in getting rid of unwanted pounds. Drinking more water during the day will help reduce cravings that you are having which can assist in lower calorie intake. Drinking more water during the day can also help to jump-start your metabolism which can also help you lose weight. Many times when you feel hungry you are actually thirsty and on your way to being dehydrated. Once you drink a nice cold glass of water you will feel less hungry.

Improve Your Mood

Drinking more water will make you be in a better mood. Water is essential for bodily functions and if you are not getting enough water you are not going to feel at your best. If you do drink enough water during the day you will see that your mood will definitely change for the better so be sure to get in your 8 to 10 glasses a day.

Feel Better and Detoxify Your Body

Drinking more water throughout the day is going to help detoxify your body. Water will assist in getting rid of unwanted toxins that have built up in your body. It is your kidney’s job to get rid of unwanted toxins from your body and the kidneys rely on plenty of water in order to do their job correctly.

Your Skin Will Look Great

As I mentioned before, water is essential to many bodily functions. Water is very important to keep your skin hydrated and looking healthy and beautiful. Many people think that they are developing fine lines, but they actually just have dehydrated skin. Before you pay for a trip to the dermatologist for fine lines, try increasing your water intake and watch the appearance of your skin improve. Another idea to help yous skin look great is to get a facial cleansing brush from DealDash. Check out the beauty items on DealDash and your skin will look amazing in no time.

Aids in Digestion

Water aids in digestion and in relieving constipation. Drinking enough water during the day is going to assist in helping your body properly break down foods and if you have constipation drinking enough water during the day will help you in relieving the condition.

Thanks for Reading

There are so many good reasons out there as to why you should be drinking more water. It cannot be stressed enough how important it is to drink enough water during the day. It has so many beneficial reasons for drinking the recommended 8 to 10 glasses a day that it would be foolish not to do it. If you have trouble drinking enough water during the day consider doing something like adding lemon to your water to make it taste better. Drink more water, you will be happy that you did.

Thanks so much for reading this DealDash article on reasons to drink more water. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need any kitchen items? Go check DealDash for water bottles and kitchen items. DealDash has all of the kitchen things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

dealdash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Wellness: Foods That Hydrate

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Water is so important for your body. However, drinking plain water can be boring. Here are some tips from DealDash for alternate ways to hydrate.

Drinking enough water will help to keep your body working in top condition.  Unfortunately for many people, they have a hard time getting enough water in each day. They really struggle to get the needed amount of water because let’s face it, plain water can get a little monotonous day in and day out. Luckily, you can get some of your hydration through food as well.  The following are several foods that can help keep hydrated as well, from DealDash.

Yummy Watermelon

Watermelon is an extremely tasty food that contains almost 92% water.  So this is one fruit that you should not feel bad eating as it is a great way to the hydrate your body.  Another benefit the eating this fruit is that it is rich in potassium as well as vitamins A and C. Another bonus with watermelon is that it’s so delicious everyone in the family will want to have some as well and get hydrated.

Try Celery

Eating celery is another way that you can re-hydrate your body as it is made up of around  95% water.  Other benefits the eating celery is that it  includes a very strong amount of fiber in addition to Vitamin K as well as potassium. If you’re not a big fan of plain celery, you can always dip it into veggie dip, add some peanut butter, or even some cream cheese.

Milk Does a Body Good

Drinking milk is most commonly associated with its calcium content. However, you’ll find that drinking skim milk can also be very effective hydrating at your body.  Many healthcare professionals state that picking skim milk after a workout can be more effective than drinking sports drinks.

Cucumbers, Full of Water

Eating cucumbers is another thing that you can do to increase your  water content during the day. They are made up of almost 96% water making them the most water rich of all fruits and vegetables. They can be enjoyed in a salad, for instance, in a sandwich, or on their own.

Thanks for Reading

As you can see there are many foods that can help you get more water in during the day so you do not have to rely on just reading water alone. So if you are looking for more ways to stay hydrated turn to these foods to do the job for you.

Thanks so much for reading this DealDash article on foods that hydrate. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers. Leave a comment below and let us know what your favorite hydrating food is!

Do you need wellness items? Go check DealDash for health and sports items. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Fitness Tips – Drink Water

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Drinking water is great for your fitness. Here are some reasons why water is your workout buddy, from DealDash.

Fitness professionals have for many years proclaimed the benefits of drinking water.  There are so many wonderful health and fitness benefits that you can get by getting enough of this healthy beverage. Here are some of the benefits that you can get from drinking water. Read on for more information from DealDash.

More Water = Fewer Calories

One big reason that you will become a lot healthier by drinking more water is that you’ll be able to cut a lot of calories out of your diet.  By switching to water you’ll be able to get rid of all the calories that sugary drinks have and you will also feel a lot better by just drinking water. Skipping those sodas and drinking water instead is great for your waistline. 

Don’t Be Sluggish at the Gym

In addition, you will avoid feeling sluggish at the gym when you remember to drink enough water while you’re working out. When you start to become dehydrated you will start to become lethargic. That’s a big no-no when you’re at the gym, so be sure to drink extra water and keep your workout going! Most personal trainers suggest that you drink 6 to 8 glasses of water per day, but even more if you’re exercising strenuously. 

Don’t Forget Your Water Bottle

Simply being more conscious of being fit by drinking more water will help you in becoming more healthy.  You’ll need to do things like carry a bottle of water with you so that you are more conscious of drinking water during the day. Keep it up, and you’ll see great results from your efforts. Get yourself a couple of water bottles that you love so you can rotate them when the other is being washed. 

Thanks for Reading

These are just a few other reasons that you can become more fit and active by picking water instead of sugary drinks like soda.  Keep in mind that you’ll want to follow your trainer’s suggestions on how much water you should drink during each workout session so that you can be as fit as possible. It may be difficult at first but if you are able to drink enough water each day you will be great results in regards to your fitness and activity levels.

Finally, thanks for reading the newest blog article. I hope that you found this DealDash article on water interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Check back every day to see what the article of the day is on DealDash Reviewed.

If you need any workout items DealDash can help you. Check out the DealDash Hobbies, Toys, Outdoors, and Games Category. Also, DealDash has bikes! Have fun on DealDash, and happy bidding everyone!

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Drinks More Water

DealDash Drinks Water

Drinking more water is always on my list of “Healthy Tips.” How can you incorporate more water into your daily routine? Read on…

Drinking water is such an important part of having a good healthy body. No matter what the DealDash blog topic, be it weight loss, getting healthy, or even cooking – water always tops the list as the best. Here are some easy tips on how to get more water into your diet.

Get an App

Yes, there’s an app for that! There are actually many apps that are specifically made to help you remember to drink more water. Just do a simple search in the Apple App store or the Google play store and there will be a few to choose from. There are also many fitness-related apps that also track your water intake. However, I prefer the ones that are specifically meant to remind you to drink the water with a push notification rather than just recording when you drink the water.

While you’re in the App Store or the Google Play store be sure to download the DealDash App! It’s totally free and makes the DealDash experience even better.

Use a Shotglass

Surprisingly, a shot glass can help you drink more water. Keep a shot glass around, no matter where you are. Keep one on your kitchen counter, in your bathroom, and in your office. Every hour on the hour (while you’re awake) drink a shot glass full of water. You don’t have to get up in the middle of the night to do this, but if you happen to get up anyway to go to the bathroom, be sure to down a quick shot glass of water.

Get a Water Bottle You Love

I am the queen of water bottles. I have about 20 different water bottles and am on a search for the perfect water bottle. If you happen to win a gift card from DealDash for Target, Bed Bath & Beyond, or Wal*Mart, here are some of my favorites:

  • Camelback
  • Swell
  • Brita
  • Contigo
  • Tervis

If you have a water bottle that you love you are more likely to remember to fill it up and drink from it regularly, as well as taking it with you when you go out. My newest and most favorite water bottle right now is my 20 ounce Tervis water bottle from  Bed Bath & Beyond. It has whales on it!

DealDash Thanks You for Reading

I hope that you found this article helpful. Be sure to check back every day for new articles here as well as our sister blog DealDash Tips. If you’re looking to get a new water bottle be sure to visit DealDash and win a gift card. DealDash has gift cards for Target, K-Mart, Bed Bath & Beyond, Wal*Mart, and others up for auction. Visit DealDash now. Good luck and happy bidding everyone!