Tag Archives: weight loss

DealDash Weight Loss Jump Starts


Losing weight is difficult, but there are a few easy things to do to get started. Read on for more information from DealDash.

If you are like many you are looking to get rid of some unwanted pounds. However, you might be somewhat unsure of where to start. Here are some quick ways to shed some pounds, easily and healthfully, from DealDash.

Don’t Skimp on Protein

You will want to make sure that you are eating protein at each meal, including breakfast. This is a fantastic way to really jump start your weight loss efforts. Go for lean proteins such as chicken and turkey.

Go Light on the Oils

Stop using vegetable oils such as corn and sunflower. Instead, you want to switch to using olive oil in your food preparation. However, try to keep the oil to a minimum if you can. Try the zero calorie spray when you are cooking.

Water is Your BFF

Drink water at every chance possible. It is recommended that you drink an eight ounce glass for each 20 pounds of weight that you are carrying. If you have a difficult time trying to drink water add a slice of lemon or cucumber to it. Reduce the amount of dairy that you are consuming. There are a few exceptions like low sugar yogurts, but try to substitute water when milk is needed.

No More Alcohol

Get rid of drinking alcohol entirely if you are able to. You really won’t gain many health benefits from drinking alcohol. You will find that there are many non-alcoholic options that will satisfy you. Again, try to substitute water for all drinks during your day and evening.

Not Too Much Fruit

Don’t over-do it on the fruit. You need to stick with fruits that are low in sugar and high in fiber. Apples and bananas are great examples of fruits that you should be consuming. Also, make sure that you are avoiding fruit juices as many contains unneeded sugars that can cause weight gain. Fruit juices also don’t contain the wonderful benefits of fiber that you get from eating fruit.

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Putting any of these tips into action is going to go far in helping you be able to jump start your weight loss. You need to do as many or as few things that you think will help you the most. The trick is also to not completely deprive yourself of a treat every once in a while as you are less likely to binge and wreck your diet.

Thanks so much for reading this DealDash article on jump starting your weight loss. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Do you need exercise items? Go check DealDash for fitness and wellness items. DealDash has all of the things that you need to get fit. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 


 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Foods for Fitness


Certain foods can help your fitness. These foods are great for your health and taste great. Read on for tips and ideas from DealDash.

The summertime is the perfect time to work out and up your fitness level if you would like to. It can be hard with all the summer picnics and barbeques to keep to a healthy diet. If you want to increase your fitness and even lose some weight for the summer, you’ll need some tips on what to eat. Here are 3 foods to eat for fitness and weight loss in the summer, from DealDash.


Watermelons are the most popular fruit to eat during the summer, and it also delicious and aids in weight loss. The sweet taste of a watermelon can be a great replacement for a slice of cake.  There are hardly any calories, and it can help with dehydration because it is made out of 92% percent water. A watermelon will give you the fitness boost and weight loss that you want during the summer.

Green Tea

Green tea is known for cleansing your system and promoting weight loss.  During the summertime, you probably don’t want to drink a hot cup of tea.  That is why you can have iced green tea. Green tea will help you control your appetite, hydrate you, and burn fat as well.  If you want to add some flavor to your tea, you can add some fresh mint and/or honey.


Not everyone likes to eat vegetables, but it is worth it to eat spinach. One of the benefits of spinach is that it can cut cravings. It is also loaded with vitamin A, Vitamin C, and iron. The best thing about spinach is that it only 7 calories per cup.  If you don’t like the taste of spinach, you can add it to your burger or into a smoothie.

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Getting fit during the summer does not have to be hard. You should take advantage of the nice weather and exercise also. These 3 foods will help you increase your fitness level and even get rid of those unwanted pounds. Finally, you will feel good in the process!

Thanks so much for reading this DealDash article on tips for fitness foods. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

You can increase your fitness with these tips from DealDash. Get fit items on DealDash. Go check DealDash to see fitness and exercise items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 


This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

Happy Halloween! Now Work Off That Candy!


Now that the candy binging is almost over, it’s time to think about health. Here are some tips for hiring a personal trainer, from DealDash.

Are you are looking to get healthy? If you’re seeking out the services of a personal trainer there are several things that you should look. What should you look for in the personal trainer? Here are some tips from DealDash that will help you choose a trainer to assist you in getting fit.

Patience is a Virtue

When you look for a personal trainer you need to find one that has patience. Working out, especially if you have not done it in a while, can be really difficult. You need to have someone who will be patient with you no matter what skill level you happen to be. The personal trainer that you choose should also have excellent skills in communication. They should be able to communicate exactly what they want from you so that you know exactly what to do. This way you will not get injured while you are exercising.

Are They Professional?

You also need to make sure that your personal trainer is a professional. You need to be sure that while being helpful, your personal trainer should be as professional as possible. Basically, you want to make sure that you can get the proper advice from your trainer while keeping everything as professional as possible without becoming too familiar with your trainer. You don’t want to think of this as a friendship but a business relationship.

I have experienced this before in a different type of business relationship. We became friendly, which was nice. However, when it became more of a friendship than a business relationship she became less professional. She started canceling our appointments or arriving late when she had never done either of those things when things were strictly business. If you’re serious about your training, then you will heed this advice and kee your relationship purely professional.

Do Your Personalities Clash?

You’ll also need to find a personal trainer that is able to educate in addition to having a personality that you meshes with yours.  You need to be able to work with someone that is able to educate you on how to properly get fit. Try to make sure that their personality compliments yours so that you will enjoy working with them.

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Choosing a personal trainer is something that you need to take seriously. You need to make sure that you do your research, just like on DealDash! Your level of fitness should be important to you so be sure to take your time when selecting a personal trainer.

Thanks for reading the newest blog article. I hope that you found this DealDash article on hiring a personal trainer helpful. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. What would you like to read about? Leave us a comment down below.

If you need any exercise supplies DealDash can accommodate you. Check out DealDash for fitness supplies. DealDash has everything. Have fun on DealDash, and happy bidding everyone! dealdash

  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps You Eat Low Carb

DealDash Low Carb

Dieting is hard, there are so many different varieties that you can try. Let DealDash show you Low Carb.

Low carb, of course, means low carbohydrate. You might be extremely surprised to find out how many carbs are in the food that you’re eating. Starting on a low-carb diet may seem like an impossibly complicated task, and there are very few foods that are almost completely low carb, such as meats, cheeses, and eggs. However, if you are determined to forge ahead into a low carb lifestyle, here are some tips and suggestions from DealDash.

Why Low Carb?

If you are completely unfamiliar with the concept of eating a low carb diet, you might not even know why limiting carbohydrates can help you lose weight. When you eat carbohydrates, they are converted into simple sugars. They known as glucose in your bloodstream, and are your main fuel source. Low-carb dieting is based on the premise that without enough carbs available as fuel, your body will burn its fat stores to keep you moving.

What’s Average?

Typical American dietary guidelines recommend between 225-325 grams of carbs per day. When someone tries to eat a low carb diet, they usually aim for approximately 100 carbs per day. It’s very easy to eat excessive amounts of carbs without even realizing it, so be as strict as possible when calculating your daily carb intake.

There are even carbs in fruits and vegetables! Most of the carbs present in vegetables are negligible, though. However, if you are attempting a low carb diet it’s wise to avoid starchy vegetables such as potatoes and corn. Review what you’re eating on a daily basis. You will see where you might be able to cut out some carbs.

Drink Lots of Water

Eating a low carb diet can be difficult, but not impossible. One of the easiest things to do to get yourself started on reducing your carbs is to completely cut out all drinks except water. The more water you drink the better, it will help fill you up as well as flush out the toxins in your body. Aim for an absolute minimum of 64 ounces per day, but double that would be even better.

I hope that you found this DealDash Reviews article on low carb eating helpful. Check back here and our sister blog DealDash Tips daily for new articles. If you are shopping for a new water bottle, yoga mat, kitchen appliance, or other home item check DealDash first. DealDash has it all! Visit DealDash now. Good luck and happy bidding everyone!

Low Carb food pyramid DealDash

DealDash Helps: Tiny Calorie Swaps

Most of us Americans could stand to lose a few pounds. Here are some handy tips on how to reduce your calories by making tiny lifestyle changes.

Are you a little overweight? Could you stand to lose just a few pounds? I know I could! Here are a few of the sneaky little ways that I have discovered to cut a few calories here and there throughout the day. If you save 10 calories here, and 20 calories there it doesn’t take long to add up to a fairly significant savings by the end of the day.

Swap your plate. If you’re eating dinner on a large 12″ size plate swap it out for a 10″ sized one. Most people just automatically fill their plate with food, so filling in 10″ versus 12″ is a savings in calories.

Ditch the soda habit. A 12-ounce soft drink has about 150 to 180 calories. If you down two or three a day, you’re getting lots of extra calories. If the main reason that you like drinking soda is the carbonation, try drinking seltzer water instead. If plain seltzer water isn’t you thing, you can add some orange or cranberry juice to make a delicious drink. It’s more calories than the plan seltzer, but less than a can of regular soda.

Eat what you like…With a friend. Do you love ice cream? How about cheesecake? Fudge? Me too! The easiest way to save half of the calories on delicious desserts is to share them with a friend. When I go out to dinner with my husband we almost always order 1 dessert and share it. He doesn’t really care for sweets, and I don’t care to eat 1,000 calories in one sitting on a piece of cheesecake.

Switch to skim. Skim milk, that is. If you enjoy milk in your cereal, milk in your coffee, or even just a glass of cold milk then stop buying whole milk and start buying skim milk. If the change is to abrupt for you, then step it down by choosing 2%, 1%, then skim.

Eat popcorn instead of chips. If you swap out your greasy, salty chips for some fat-free popcorn you have saved lots of calories. If you switch to air popped you will save even more. Popcorn is delicious, addicting, and almost guilt free.

Make it with mustard instead of mayo. If you love to make sandwiches or chicken salad or tuna, skip the mayo and try using some delicious stone ground mustard instead. If that is too extreme for you try using a 2:1 ratio of mustard to mayo. You will still save calories and it will be even more delicious.

I hope that this article has got you thinking about some small ways to cut calories without disrupting your lifestyle too much. If you’re looking for a scale to track your progress check out DealDash. DealDash has a few different types of scales up for bid. Just click here to be taken to the scales on DealDash. Good luck and happy bidding everyone!

Three Tips to Losing Weight from DealDash

The best ways to slim down rapid is easy as long as you know what you are doing. DealDash has three simple tips you can read here that will help you with losing weight the easy way. With so much false information available on the web today it is so simple to come to be shed as well as for that reason never slimming down. Currently as you are probably familiar with being obese has actually been related to passing as well as cancer so you truly do need to comprehend what works when it concerns reducing weight.

weight loss

I was obese myself and also there are a lot of so called healthy and balanced foods readily available that although I believed I was snacking healthily I was excavating myself a very early tomb till I found the truth. Losing weight is very easy and I have some easy suggestions that you could comply with:

  1. The word diet makes individuals tremble yet you do not have to deprive on a diet plan as a matter of fact I actually urge you to start eating 5 smaller meals a day. This will assist to improve your metabolism which is the controller of fat burning. Exactly how ever that does not mean that you go and binge on junk foods you have to focus on veggies, fruits, lean meats, raw nuts, natural dairy products and restricted wheat foods.
  2. Obtaining 8 hours or more of rest a night is a have to because this will certainly enable full repair service of your bodies skin cells. Working out each day will assist to revitalize passing away cells as well enabling an increase in your metabolic rate and also therefore enhance the amount of calories burnt. The best kinds of workout are power walking, bike riding, missing, stairway climbing as well as weightlifting.

weight loss

The reason that you cannot reduce weight might not be your fault and you could be doing every little thing right however particular elements quit fat being taken in. To read more on how you could slim down and also the reasons that you cannot visit DealDash today and see what sort of things you could find for physical fitness and to assist you lost weight.

Weight Loss Tips from DealDash

From the hundreds and even countless thousands of kinds of weight loss pointers that are out there, which one do you pick? Worry not, DealDash is here to help you out. Just how do you recognize what works? Do you simply attempt all of them? Whatever fat burning pointers you select, we must concur that anything that lasts in life that is rewarding takes work. So what process are we to undergo to receive this long lasting weight-loss? We come establish what the motivation for your fat burning is and also discover solutions to use as well as lastly, we use them!

weight loss

Identifying your inspiration can be hard if you have a tough time recognizing why you want something. Recognizing exactly how you got to a location of wanting weight management will certainly help to develop your motivation for modification. You could start by asking concerns like: What is the factor for you to drop weight? Why do you desire this adjustment? Exactly how did you reach this area of wanting to slim down? What adjustments do you wish to see in your life? Why? Having a better understanding of where you go to, will certainly better established your inspiration for fat burning, which is the driving pressure for your remedies to weight-loss.

So after comprehending your motivation, the procedure ahead up with the solution is simple. First thing to find is an issue that you wish to find solutions for. Exactly what do you see that adds one of the most to your weight gain? Currently, choose something that you have actually preferred to do. There are solutions to troubles that are out of your control, such as medical problems, but let’s start with the ones that you recognize you can change today. If there are numerous troubles that you assume you should transform, make a listing and select one that you assume is adding the most to your weight gain. It would certainly be very important to remember that it’s not the action, or the absence of activity, by itself that’s resulting in weight gain however it’s your choice to receive satisfaction when the moment comes for you to pick, that’s contributing to your weight. Yes, understand that it’s a selection. After that come up with solutions to your problem yet there is a particular way to do this. Manifest the options. Ask three individuals for pointers. First ask those that never ever needed to manage your issue. Find out why they never had this issue. After that ask individuals who lately have actually managed the trouble. Inquire exactly how they managed their scenario and also why because means. Last but not least, obtain some good weight-loss tips from those that not have this problem. What did they do to reduce weight? Why were they able to change? Hearing from these three various sorts of individuals will help you greatly on creating the solution since they not just aid you to get a higher viewpoint yet also a higher understanding on the factors behind the fat burning suggestions. You can also find a ton of fitness equipment on DealDash for excellent prices.

So now that you have the resource of these options and also from them an excellent checklist of weight loss tips as well as an understanding of how to approach your weight reduction, here are some points to remember. Don’t get discouraged when you learn through these types of individuals, particularly the first team, that never ever had problem with your trouble. Exactly what they state could not apply to you, yet obtain exactly what they claim for a higher understanding of your situation. Connect your choices to them as well as see what they think. Bear in mind that without several of their continual encourage, your chances of not being able to prosper boosts. If you seem like failing, deciding to return to your old way of living, then communicate that to those that are encouraging of you, and also advise on your own of your inspiration. Preferably, obtain others to join in with you to accomplish these good weight-loss suggestions. The even more encourage there is, the most likely you’ll have the ability to make this become a brand-new habit of yours.

weight loss

To close, if you do drop, and get back to your old self of doing things, opt to come back up as well as keep going. If it’s a particular diet regimen program, keep where you fell, preferably. If not, why not begin once more? Remember exactly what your motivation is? Isn’t it worth it? And now, head on in to DealDash to find some great sports equipment and fitness items to help you in your goal.

Important Tips for Weight Loss Success

For several years, supporters of successful weight-loss programs have actually created research after study revealing that individuals using orderly programs such as Jenny Craig, Weight Watchers, or numerous online weight loss support system are much more helpful on the whole compared to those that do not. DealDash wants to help people looking to lose weight and keep it off so they had this article written on the subject.

weight loss

Because many wonder why this is the case and cringe at the thought of once a week meetings or weigh-ins. Lots of people wanting to drop a few extra pounds are discouraged at the opportunity of coming out in a group of complete strangers and also talking about a delicate topic – their existing weight and also future weight reduction goals. There are many advantages to a structured program for weight management. DealDash also has a ton of fitness equipment that can be used to keep off weight.

Better health and wellness

Weight reduction fad diets are all around. These might operate in the short term, however after you have actually invested ninety days eating only grapes (or whatever food is the current fad diet miracle food) as well as get back to a normal diet plan, the scale will creep back up again. Dropping weight and keeping the scale at your target weight involves developing much better behaviors and also altering how you feel regarding food, your physical body, health and fitness and also your weight.

The habits that triggered you to gain weight ought to be replaced with those that could aid you reduce weight. Adding fresh vegetables and fruits and also raising your everyday water consumption are excellent instances of healthy and balanced practices. DealDash carries steamers and pressure cookers that can be used for healthy cooking.

Organized programs are fantastic ways to develop those habits and take a tried and tested system as well as put it into action in your life, rather than re-inventing the wheel, in a manner of speaking.

More assistance

Our society has actually placed a preconception on being overweight, much like the stigmas previously clouding breast cancer or erectile dysfunction. These were merely subjects which were not discussed. Via the courage of noticeable individuals, these medical conditions are well out in the open today. Being overweight is a social stigma. Many individuals are evaluated by their present weight. This is short viewed of the person who does the evaluating and also painful to those being judged. Although many individuals had like not to share their weight loss objectives with others, there is an actual support to being able to aid others in achieving their goals and also consequently receiving motivating words from others.

weight loss

Ability to see progress and to commemorate success

Lots of people come to be irritated in their weight reduction objectives and stop tracking their development. There are numerous manner in which you can track and also monitor your success as well as to see what works most effectively for you. Among these is to keep a physical fitness journal. This journal can be done online, with applications for your phone or even take the kind of a spiral notebook. You should locate the best solution for you. Tracking your day-to-day workout, food as well as water consumption can help you to see patterns that are practical in keeping you on the right track for your weight reduction goals. Whatever method you decide to use for weight loss, let DealDash help. Just head to the DealDash website and see what you can find.