Fitness Health Wellness

DealDash Weight Loss Jump Starts

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Losing weight is difficult, but there are a few easy things to do to get started. Read on for more information from DealDash.

If you are like many you are looking to get rid of some unwanted pounds. However, you might be somewhat unsure of where to start. Here are some quick ways to shed some pounds, easily and healthfully, from DealDash.

Don’t Skimp on Protein

You will want to make sure that you are eating protein at each meal, including breakfast. This is a fantastic way to really jump start your weight loss efforts. Go for lean proteins such  — Read full post

Fitness Health Uncategorized

DealDash Health: Foods for Fitness

DealDash

Certain foods can help your fitness. These foods are great for your health and taste great. Read on for tips and ideas from DealDash.

The summertime is the perfect time to work out and up your fitness level if you would like to. It can be hard with all the summer picnics and barbeques to keep to a healthy diet. If you want to increase your fitness and even lose some weight for the summer, you’ll need some tips on what to eat. Here are 3 foods to eat for fitness and weight loss in the summer, from DealDash.

Watermelon

 — Read full post
Fitness Health

Happy Halloween! Now Work Off That Candy!

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Now that the candy binging is almost over, it’s time to think about health. Here are some tips for hiring a personal trainer, from DealDash.

Are you are looking to get healthy? If you’re seeking out the services of a personal trainer there are several things that you should look. What should you look for in the personal trainer? Here are some tips from DealDash that will help you choose a trainer to assist you in getting fit.

Patience is a Virtue

When you look for a personal trainer you need to find one that has patience. Working out, especially  — Read full post

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DealDash Helps You Eat Low Carb

DealDash Low Carb

Dieting is hard, there are so many different varieties that you can try. Let DealDash show you Low Carb.

Low carb, of course, means low carbohydrate. You might be extremely surprised to find out how many carbs are in the food that you’re eating. Starting on a low-carb diet may seem like an impossibly complicated task, and there are very few foods that are almost completely low carb, such as meats, cheeses, and eggs. However, if you are determined to forge ahead into a low carb lifestyle, here are some tips and suggestions from DealDash.

Why Low Carb?

If  — Read full post

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DealDash Helps: Tiny Calorie Swaps

Most of us Americans could stand to lose a few pounds. Here are some handy tips on how to reduce your calories by making tiny lifestyle changes.

Are you a little overweight? Could you stand to lose just a few pounds? I know I could! Here are a few of the sneaky little ways that I have discovered to cut a few calories here and there throughout the day. If you save 10 calories here, and 20 calories there it doesn’t take long to add up to a fairly significant savings by the end of the day.

Swap your plate.  — Read full post