Dieting is hard, there are so many different varieties that you can try. Let DealDash show you Low Carb.
Low carb, of course, means low carbohydrate. You might be extremely surprised to find out how many carbs are in the food that you’re eating. Starting on a low-carb diet may seem like an impossibly complicated task, and there are very few foods that are almost completely low carb, such as meats, cheeses, and eggs. However, if you are determined to forge ahead into a low carb lifestyle, here are some tips and suggestions from DealDash.
Why Low Carb?
If you are completely unfamiliar with the concept of eating a low carb diet, you might not even know why limiting carbohydrates can help you lose weight. When you eat carbohydrates, they are converted into simple sugars. They known as glucose in your bloodstream, and are your main fuel source. Low-carb dieting is based on the premise that without enough carbs available as fuel, your body will burn its fat stores to keep you moving.
Typical American dietary guidelines recommend between 225-325 grams of carbs per day. When someone tries to eat a low carb diet, they usually aim for approximately 100 carbs per day. It’s very easy to eat excessive amounts of carbs without even realizing it, so be as strict as possible when calculating your daily carb intake.
There are even carbs in fruits and vegetables! Most of the carbs present in vegetables are negligible, though. However, if you are attempting a low carb diet it’s wise to avoid starchy vegetables such as potatoes and corn. Review what you’re eating on a daily basis. You will see where you might be able to cut out some carbs.
Drink Lots of Water
Eating a low carb diet can be difficult, but not impossible. One of the easiest things to do to get yourself started on reducing your carbs is to completely cut out all drinks except water. The more water you drink the better, it will help fill you up as well as flush out the toxins in your body. Aim for an absolute minimum of 64 ounces per day, but double that would be even better.
I hope that you found this DealDash Reviews article on low carb eating helpful. Check back here and our sister blog DealDash Tips daily for new articles. If you are shopping for a new water bottle, yoga mat, kitchen appliance, or other home item check DealDash first. DealDash has it all! Visit DealDash now. Good luck and happy bidding everyone!