Tag Archives: weight

DealDash Healthy Weight Tips and Tricks

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Getting to a healthy weight can be a little tricky. Here are some tips to help you get a little healthier, from DealDash.

If you are like many others you are looking to shed some unwanted pounds. Unfortunately, many people don’t know where to start. Here are a few tips to help you on your healthy weight loss journey, from DealDash.

An Exercise Routine, to Start

This is quite obvious but you can start an exercise routine to get rid of unwanted weight. You don’t need to do anything too crazy, just get out there and get moving. You can even burn calories when you are doing things like housework or playing with your kids. This is a great way to start losing weight and you can even get your family involved. When you think of the words “exercise routine” it might sound a little intimidating, but really, it can just be a walk around the block every night to get you started.

Weight Loss begins in the Kitchen

Eating better is also important when you want to lose weight. You should get rid processed foods and add more fruit, vegetables and lean meats to your diet. Eating better will not only help you get rid of weight it will also have you feeling better as well. There are many websites out there that help with healthy meal planning so it is a lot simpler to eat better than you think.

Get a Good Night’s Sleep

Getting a good night’s sleep is also important to help you get healthier. Getting enough sleep helps to keep you refreshed and ready for the day. If you are tired all the time you will want to skip working out and eating well will go out the window. So make sure you are sleeping well so you will be well on track to getting healthy and losing weight.

Thanks for Reading

So if you are looking to get rid of weight keep tips like these in mind. You need to have patience and determination to be successful in shedding weight. Be sure you are ready for the commitment. If you are able to commit you will learn it is a process but it will be completely worth it to be healthier.

Thanks so much for reading this DealDash article on healthy weight loss tips. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

DealDash has tips to help you get to a healthy weight. Get healthy with these tips from DealDash. Get exercise items on DealDash. Go check DealDash to see survival and first aid kits. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Encourages Kids to Exercise

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After eating that big Thanksgiving dinner you might want to talk to them about exercise. Here are some tips from DealDash.

The association of physical exercise with mental benefits is something we all know. This also includes your children as well! physical activity keeps us in a good mood, improves our cognitive abilities and generally keeps us awake, smart, young, active. These are good habits that can help your children out for their lifetime. Read on for more information from DealDash.

Some Benefits of Exercise for Kids

The benefits of physical activity reach the classroom in the form of improved student performance. Some studies also suggest that for children, physical exercise helps them to concentrate better and be less impulsive. This is especially true of kids who have problems with attention and focus.

A study of overweight children found that enrolling them in a course of 40 minutes of aerobic exercise per day improved their executive function. This is the thing that influences concentration, planning ability and distraction resistance.

Another recent study of more than 220 school-age children found that those who performed about 60 minutes of daily physical exercise in extracurricular activities scored best on the tests of concentration and cognitive flexibility. This is the ability to switch from one task to another while maintaining speed and accuracy.

Getting Kids to Play Sports

Although studies show these positive effects of exercise on the mind in children, more research is still needed to determine exactly what type and how much exercise is needed. In any case, continuing physical activity adapted to each child’s abilities is part of a healthy lifestyle. It is highly recommended for children to become accustomed from an early age to include it in their daily life.

To achieve this, the best thing to do is to make it a fun part of your day. This means letting them choose the activity or sport they like best and avoiding turning it into a source of pressure. The variety of physical activities at your fingertips is so wide that it’s best to let them try and choose what they enjoy the most. Some suggestions include swimming, hiking, soccer, softball, or even just riding bikes around the neighborhood.

However, you have to find the right balance between motivation and pressure when it comes to sports. Giving him the support he needs to stay in a team, for example, but not making that support conditional on winning victories. Try to encourage playing sports for the fun of it, and not necessarily for trophies.

Thanks for Reading

Keep all of these tips from DealDash in mind when you are encouraging your kids to exercise. Be sure to come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. Want to read about something specific? Leave a comment down below.

Need motivation for your child? If you are shopping for toys and games check DealDash first. DealDash has toys and games for them. Visit DealDash now. Have a great time on DealDash everyone, and happy bidding!

DealDash   This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps You Eat Low Carb

DealDash Low Carb

Dieting is hard, there are so many different varieties that you can try. Let DealDash show you Low Carb.

Low carb, of course, means low carbohydrate. You might be extremely surprised to find out how many carbs are in the food that you’re eating. Starting on a low-carb diet may seem like an impossibly complicated task, and there are very few foods that are almost completely low carb, such as meats, cheeses, and eggs. However, if you are determined to forge ahead into a low carb lifestyle, here are some tips and suggestions from DealDash.

Why Low Carb?

If you are completely unfamiliar with the concept of eating a low carb diet, you might not even know why limiting carbohydrates can help you lose weight. When you eat carbohydrates, they are converted into simple sugars. They known as glucose in your bloodstream, and are your main fuel source. Low-carb dieting is based on the premise that without enough carbs available as fuel, your body will burn its fat stores to keep you moving.

What’s Average?

Typical American dietary guidelines recommend between 225-325 grams of carbs per day. When someone tries to eat a low carb diet, they usually aim for approximately 100 carbs per day. It’s very easy to eat excessive amounts of carbs without even realizing it, so be as strict as possible when calculating your daily carb intake.

There are even carbs in fruits and vegetables! Most of the carbs present in vegetables are negligible, though. However, if you are attempting a low carb diet it’s wise to avoid starchy vegetables such as potatoes and corn. Review what you’re eating on a daily basis. You will see where you might be able to cut out some carbs.

Drink Lots of Water

Eating a low carb diet can be difficult, but not impossible. One of the easiest things to do to get yourself started on reducing your carbs is to completely cut out all drinks except water. The more water you drink the better, it will help fill you up as well as flush out the toxins in your body. Aim for an absolute minimum of 64 ounces per day, but double that would be even better.

I hope that you found this DealDash Reviews article on low carb eating helpful. Check back here and our sister blog DealDash Tips daily for new articles. If you are shopping for a new water bottle, yoga mat, kitchen appliance, or other home item check DealDash first. DealDash has it all! Visit DealDash now. Good luck and happy bidding everyone!

Low Carb food pyramid DealDash

DealDash Helps: Tiny Calorie Swaps

Most of us Americans could stand to lose a few pounds. Here are some handy tips on how to reduce your calories by making tiny lifestyle changes.

Are you a little overweight? Could you stand to lose just a few pounds? I know I could! Here are a few of the sneaky little ways that I have discovered to cut a few calories here and there throughout the day. If you save 10 calories here, and 20 calories there it doesn’t take long to add up to a fairly significant savings by the end of the day.

Swap your plate. If you’re eating dinner on a large 12″ size plate swap it out for a 10″ sized one. Most people just automatically fill their plate with food, so filling in 10″ versus 12″ is a savings in calories.

Ditch the soda habit. A 12-ounce soft drink has about 150 to 180 calories. If you down two or three a day, you’re getting lots of extra calories. If the main reason that you like drinking soda is the carbonation, try drinking seltzer water instead. If plain seltzer water isn’t you thing, you can add some orange or cranberry juice to make a delicious drink. It’s more calories than the plan seltzer, but less than a can of regular soda.

Eat what you like…With a friend. Do you love ice cream? How about cheesecake? Fudge? Me too! The easiest way to save half of the calories on delicious desserts is to share them with a friend. When I go out to dinner with my husband we almost always order 1 dessert and share it. He doesn’t really care for sweets, and I don’t care to eat 1,000 calories in one sitting on a piece of cheesecake.

Switch to skim. Skim milk, that is. If you enjoy milk in your cereal, milk in your coffee, or even just a glass of cold milk then stop buying whole milk and start buying skim milk. If the change is to abrupt for you, then step it down by choosing 2%, 1%, then skim.

Eat popcorn instead of chips. If you swap out your greasy, salty chips for some fat-free popcorn you have saved lots of calories. If you switch to air popped you will save even more. Popcorn is delicious, addicting, and almost guilt free.

Make it with mustard instead of mayo. If you love to make sandwiches or chicken salad or tuna, skip the mayo and try using some delicious stone ground mustard instead. If that is too extreme for you try using a 2:1 ratio of mustard to mayo. You will still save calories and it will be even more delicious.

I hope that this article has got you thinking about some small ways to cut calories without disrupting your lifestyle too much. If you’re looking for a scale to track your progress check out DealDash. DealDash has a few different types of scales up for bid. Just click here to be taken to the scales on DealDash. Good luck and happy bidding everyone!