Tag Archives: yoga

DealDash Health: Choosing the Right Gym

DealDash

If you’re looking for a new gym you might be wondering what you should be considering. Here are some tips from DealDash to help you choose the right gym for you.

When it comes to getting fit a lot of people choose to go to the gym. But how do you know if you have chosen the right gym for your needs? The following are some things to keep in mind when you are trying to select a gym to work out at, from DealDash. Keep these tips in mind and you will be loving your new gym in no time flat!

How Much is it?!

The price of a gym membership is one huge factor in selecting a gym. You need to know that the fees for using the gym will fit into your budget. So be sure to inquire about this as soon as possible so you don’t get excited about working out in a gym only to find out that you can’t afford it. Don’t forget to calculate any fees to join or any cancellation fees if you decide this particular gym isn’t for you.

What Are the Hours?

The availability of the gym is another factor that you need to take into consideration when you are looking for a gym. You need to know that the gym will be open when you have time available to work out. If the gym is not open when you have time then you need to move on to the next option. There are 24-hour gyms available, which might be an excellent thing to consider if you don’t have a set schedule at work. 

How Do They Treat the Customers?

You also need to make sure that the gym has excellent customer service and a supportive and well-trained group of employees. You need to be sure that you will be treated with the respect that you deserve while you are working out and you also need to know that you will get qualified help when you need it. 

Thanks for Reading

Choosing a gym can be a difficult choice. You need to make sure that it offers everything that you need to be successful in your fitness goals. If not then you will find you will not be able to get the most out of your time at the gym.  By being able to choose the right gym you will be helping yourself to meet the fitness goals that you have set for yourself.

Thanks so much for reading this DealDash article on health and fitness. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness gear? Go check DealDash for fitness gear and health items. DealDash has all of the exercise things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

Using an Exercise Ball With DealDash

Natural Fitness 55cm 300 lb. Burst Resistant Exercise Ball

Using an exercise or yoga ball can be excellent for your health. Get more information from DealDash.

Exercise or yoga balls are a great tool to use in your workouts at home. They provide core strengthening benefits. They can also help with balance exercises as well as gaining better everyday balance .The exercise or yoga ball creates an unstable surface and forces you to use your muscles differently to maintain your balance, this is why experts suggest replacing your computer chair with one. Here is some more information about exercise or yoga balls from DealDash.

Where Can I Use an Exercise Ball?

Your living room at home is the perfect place to use a yoga or exercise ball, provided that there are no sharp corners or edges that the ball could get poked on. You can also use your exercise or yoga ball in your basement, bedroom, or even your garage as long as it is free from sharp and pointy objects.

Easy Yoga Ball Exercises

There are many different exercises that you can do with your yoga ball, and there are many that are suitable for beginners.

Sit Ups

Sit on the yoga ball with your feet firmly planted on the floor. Cross your arms over your chest and lie back until you are looking at the ceiling. Return to a sitting position. There you go! One yoga ball sit up. Repeat until you have done a set of 20. Do two sets.

Ball Lifts

Lie flat on the floor with the exercise ball between your feet. Squeeze your feet together and lift your legs until the ball is above you. Return your feet and the ball back to the floor.  Repeat until you have done a set of 20. Do two sets.

Ball Roll Outs

Kneel on the floor with your toes tucked underneath your feet. The yoga ball will be in front of you. Put your forearms on the ball so your arm makes a 90-degree angle. Roll yourself forward, so you are balanced on the ball in a plank position. Your body should form a straight line from your head to your heels. Hold for one second, then bend your knees and slowly roll back to the original position. Repeat 10 times. Do two sets.

Thanks for Reading

Thanks so much for reading this DealDash article on yoga ball exercise. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips.

Need new exercise equipment? Check DealDash for exercise machines, running shoes, and more. DealDash has all of the items that you need. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!

dealdash

This sponsored blog was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this blog article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash – Exercise Even If It’s A Chore

dealdash exercise

Exercise is so good for you, yet can be tiring and time-consuming. Here are some ideas from DealDash to help.

Every magazine, blogger, and celebrity advice guru goes on about the importance of exercise – understandably so, since staying active has so many benefits in terms of physical and mental health.  However, it can be hard to make time to go to the gym for a full workout. Also, life as a parent, grandparent, or even pet parent can be tiring enough that just the thought of working out is exhausting.  Here are some tips from DealDash for ways to stay active that won’t overwhelm you after a busy day and can be adapted to fit any schedule:

  • Use internet resources.  If you find you can’t squeeze in a trip to the gym, check out some instructional workout videos on Youtube.  There are lots of videos of various lengths and intensities, many of which do not require any equipment.  Make sure to search using keywords like “gentle,” “cardio,” “15 minute,” or whatever you prefer. If you’re into a more high-intensity workout, you can find that as well. 
  • Try some yoga.  It’s a great way to combine exercise with peace and solitude, so if you get a little time to yourself yoga can kill two birds with one stone.  And many yoga poses are harder work than they look – there may not be any running or heavy lifting but there’s a lot of muscle work and you can certainly work up a sweat!  Try a class or look online for some poses for beginners. If you can’t make time for a regular yoga session, try computer yoga!
  • Walk (or run!) the dog.  Family dog need a walk?  Knock two things off the to-do list at once and get sweating while you take the dog out.  To some extent this depends on the animal, but many dogs are happy to jog or run with you rather than walking; some even prefer it! If you don’t have a dog but would like a furry running companion why not get a side-gig as a dog walker and make a little extra cash?

Exercise as a Family

  • Get the kids involved.  Don’t have any time to yourself to work out?  Find an activity for the whole family that’ll serve as a form of exercise as well.  Maybe the kids want to play tag or kick a ball around or go to the pool, or maybe you can get everyone together for a family hike.  Exercising with your kids encourages healthy habits and can be fun for everyone.
  • Walk when you can.  It’s a simple thing, but walking short distances instead of driving can make a big difference, and you don’t even need to change your plans aside from leaving a few minutes earlier.  It’s environmentally friendly, as well!

No one is perfect, and you shouldn’t expect yourself to work out all the time. Luckily, any movement helps when it comes to staying fit and being a good example for your family.

Thanks for Reading

Thanks so much for reading this DealDash article on exercising. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below, I love to hear what the readers think.

Now that you have exercise on your mind be sure to go check DealDash for athletic gear, sports equipment, and more. DealDash has all of the items that you need. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!

dealdash exercise

This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Does Computer Yoga

DealDash computer yoga

Computer yoga is the newest rage for people who are short on time but need to get a workout in. Read on for some tips and tricks from DealDash.

If you’re sitting at your computer right now, I bet your neck muscles and upper back are a little tight and sore. Did you know that you can fix that right from your computer chair? That’s right, there’s no need to go to the gym or even leave the office to do computer yoga. Let DealDash explain computer yoga to you.

Why Do Computer Yoga

Computer yoga is an excellent solution for people who would like to do yoga but simply don’t have the time. Computer yoga is also great for people who are extremely out of shape and need to take things slowly and carefully during yoga. There is a class at the YMCA called “Gentle Yoga,” but this is even more gentle than that!

When Should you Do Computer Yoga?

You should do computer yoga when your muscles are feeling tight from sitting and staring at your computer screen for too long. Take a little break. Do this computer yoga exercise whenever you can. It’s very easy, and you’ll be relaxed in just a few minutes. Computer yoga will help to take away some of the tension felt in your body, especially in the neck and upper back area. It will calm your mind through meditation and self-questioning. Computer yoga is the office worker’s and writer’s answer to remaining positive through the day; ideally, practicing computer yoga daily will help you to remain positive throughout your daily routine.

It will calm also your mind, not unlike meditation. Computer yoga can help you relax and feel relaxed and positive throughout your day. If you are able to maintain a regular schedule of computer yoga, your body and mind will thank you. Here are some simple computer yoga exercises that you can do at your desk.

Try These Computer Yoga Exercises

  • Turn your head left and right slowly 10 times. Next, forward and backward 10 times. This will loosen up your neck muscles.
  • Move your shoulders up and down, trying to bring them to your ears. Do this 10 times. Find the way that works best for you. Next, roll them forward for 10 repetitions, and then roll them backward for 10 repetitions. This will loosen up your shoulder muscles.
  • First, inhale and lift your arms; clasp your hands and invert your palms. Lean to your left. Hold for 5 breaths, then switch sides.
  • Then, turn to your left. Use your left hand on the back of the chair to deepen the twist. Hold for 5 breaths, then twist to the other side.
  • Finally, sit at the edge of your chair, press your hands down on either side of your hips and raise your legs and bottom up off the seat. Tense your deep abdominal muscles and try to keep the tops of your shoulders down; hold for 3 breaths. Lower and repeat 2 more times.

You’re done! Try to find the time to do these simple exercises every day to keep your blood flowing and your mind focused.

I hope that you found this new DealDash article on computer yoga helpful. If you are shopping for a computer, desk chair, or exercise equipment, check DealDash first. DealDash has it all! Visit DealDash now. DealDash wants to make you happy and healthy. Good luck and happy bidding everyone!

Gold's Gym Folding Upper & Lower Body Cycle with Monitor

This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Reminds You to Relax

Image result for relax

In today’s world everyone is so busy. DealDash wants to remind you to take a moment to relax. Here are some tips.

Today we are all so busy – between work, kids, housework, hobbies & clubs, yard work, and more. Some days it seems like I am up with the sun, go-go-going constantly, and when the kids finally go to bed I am tired enough to pass out on my feet. And I only work part-time, I can’t even imagine how busy and tired other people might be. That’s why it’s important to try to take some time every day to just relax, do a little something for yourself, and just enjoy a moment that’s all about you.

As a mom of 3 kids – one a baby, one a pre-schooler, and one an 8-year-old with ADHD I realize how difficult it is to try to find some time for yourself. It is possible though, especially if you are able to get to your “happy place” in 30 minutes or less! Here are a few ideas to get relaxed in a hurry.

  • Meditation – Meditation can not only help you relax, it can also help improve your health, memory, and concentration. Meditation can be done anytime, anywhere, and needs no fancy supplies or equipment.
  • Walking – Walking is an awesome investment in your health. It can shed pounds, inches, and worry from your body. Taking a short walk in the evening after dinner can help your digestion, and clear your mind. As with meditation, it takes no special equipment and as much or as little time as you have available.
  • Bath – A nice hot bath can help you relax as well as make you smell great. A bath takes a little bit more time than meditation or a walk, but it’s still a fairly quick activity that can help you relax in a major way.
  • Massage – This is the most time-consuming and costly activities on this list, but it’s the best one, in my opinion! A massage is 60 or 90 minutes of pure bliss, I always feel the most relaxed after a massage.

Getting a massage with a massage artist can be costly, but you can always save some time and money by getting a massage chair or foot massager. DealDash has both massage chair and foot massagers available for auction. DealDash always has the best products! Just click right here, and see how much you can save. Good luck and happy bidding everyone!

Image result for benefits of meditation