Tag Archives: advice

DealDash Health: Spend Less Time Sitting

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Sitting too much can be bad for your health. Here is more information from DealDash.

One of the pains that most refers to people who spend a lot of time sitting throughout the day is back pain in the lower back. This is better known as low back pain. Why does this pain occur? To begin with, because the sitting position is not the natural position of the human being: our body is designed to move, not to spend eight hours a day or possibly, even more, sitting in front of a screen. There are some things that you can do to help. Read on for more information, from DealDash.

Why Exactly is Sitting Bad for Your Health?

Spending a lot of time sitting down also causes the muscles in the central part of the body to lose their role in helping to maintain a correct posture. Once those muscles have weakened you’re going to have a natural slouch. You will have to work hard to get those muscles back into shape. 

How Can I Avoid This Problem?

  1. Start the day with a little exercise: starting to move early in the morning won’t take up much time. About ten to fifteen minutes is enough to do a lot of good for your health and posture.
  2. Walk to your job or use an alternative means of transportation such as a bicycle. A bicycle can be a good investment when it comes to urban mobility. If this isn’t possible due to distance, perhaps you could ride your bicycle to a bus stop or train station to get to work.
  3. Choose the stairs instead of the elevator. If you go to work by the metro or train, a good plan to start moving a little more is to avoid the escalators and opt for the traditional stairs instead.
  4. Maintain a correct posture while sitting. If you are going to sit for a long time, be sure you are in a good position. Make sure your back is straight (always respecting the natural curvature of your spine) and resting on the backrest of the chair. The height of the chair should allow you to rest both feet on the floor (avoid crossing one leg over the other) and keep your knees at an angle of about ninety degrees.
  5. Obtain a standing desk. If possible, see if your employer will purchase a standing desk for you. If they won’t provide this for you, perhaps you could get a standing desk converter kit, instead.

Thanks for Reading

Thank you for taking the time to read this new DealDash Reviewed blog on healthy standing. Of course, integrating physical exercise into your daily routine and eating a healthy diet will also be helpful in avoiding the consequences that come from too much sitting.

Be sure to come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

Need office furniture or supplies? If you are shopping for office items check DealDash first. DealDash has everything. Visit DealDash now. Have a great time on DealDash everyone, and happy bidding!

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps Start Your Day Out Right

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No matter what your job it’s important to be productive and alert during your day. Let DealDash give you some tips and tricks to help.

There’s nothing worse than waking up at nine, thinking you’ll get lots of things done, and then glancing over at the clock and realizing it’s half-past ten and all you’ve done so far is have a couple of coffees. There is, however, another way to wake up, which means you can be getting stuff done quicker. Read on for some tips on how to have a productive morning, from DealDash.

The Night Before

I’m not going to tell you to get eight hours sleep because I think we all know that one. However, make sure you’re getting sleep in increments of 1.5 hours (the average sleep cycle) + 15 minutes (the time it takes to fall asleep). Part of the reason we feel groggy when we wake up is that we’ve caught ourselves in the middle of R.E.M. or when we’re just about to go into deep sleep. This is the time when our bodies will most reject waking up, so it’s best to avoid it. 

Set Your Clock

You can work this two ways – see what time you want to sleep and set your alarm accordingly, or set your alarm, and fall asleep accordingly. There are apps out there like SleepyTime for iOS which can calculate this for you. If you’re still feeling tired for a long time after waking, try experimenting and see if your sleep cycles are longer or shorter than average. Try moving your bedtime earlier by 15 minute increments and see what feels right to you.

Make a To-Do List for the Next Day

But before you go to bed, consider writing a to-do list. One reason why we take so long to get going is that we don’t really know why we’re even getting up. You might have vague plans to clean the kitchen or to finish off that book isn’t helpful for the brain. In fact, it’s positively overwhelming. So write down what you want to get done and do it very precisely, into each individual task, rather than the whole. Clean the kitchen becomes clean surfaces, pots and pans, sweep, etc.

Another reason why writing a to-do list before bed is that sometimes it’s hard to sleep when you’re thinking about your chores for the next day. Once you have written them on your to-do list it’s easy to mentally cross them off in your mind.

Sleep Preparation Begins Early

There are lots of things we can do to get prepared for sleep, but one of the important ones is to stop looking at blue lights such as screens. Better yet, read or write for a while with dim lights to get ready for sleep. If you struggle to unplug before you sleep, try putting your phone on its charger on the other side of the room (with your alarms already set). Then get a book or magazine, and try reading for a while. If you don’t use your phone for your alarm, then you can even leave your phone in another room. 

Drink More Water

Lastly, when you do wake up, you’re almost certainly dehydrated. We spend eight-plus hours without drinking, and often only have a coffee to wake us up. Combat this by having a glass of water as soon as you wake. Preferably, kee it by your bed so you can drink it as soon as you need to. You also need to eat. Preferably, something with lots of protein and carbohydrates, to give you energy through the day, rather than just a sugar rush from sweet cereal.

If you follow all of these tips, you should have better, more active mornings. But if you still feel sluggish, consider talking to your doctor about it, it’s possible that you are missing some nutrients or vitamins in your diet that can easily be corrected.

Thanks for Reading

Thanks so much for reading this DealDash article on having a more productive morning. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below.

Do you need a new alarm clock or coffee maker to perk you up in the morning? Go check DealDash for clocks, kitchen items, and more. DealDash has everything you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

 

This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash’s Habits for Success

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Everyone wants to be successful. There are a few habits that you can develop to help. Read on for more information from DealDash.

Do you feel like you could be more successful in your daily life? Or perhaps there’s a certain area in your life that you would especially like to improve upon. There are some habits that you can work on developing that will help you find more success in your life. Be sure to read this article from DealDash to get more information.

Wake Up Earlier

I know, I know, no one wants to get up earlier! However, if you feel like you don’t have enough time in a day, then the thing that makes the most sense is to get up earlier! You can get your day started sooner so that you can work on your goals for the day. Rising earlier also helps you to get your tasks done because no one else will be up and around to distract you.

Do The Same Thing Every Day

Another way that you can find more success is to do the same thing every day. If you can make a list of all of the things that you need to get done on a daily basis and put them in the order that makes things the most efficient it will really help. Once you know the things that need to be done every day, and the order in which they should be done, then do it! Do it every day until it just becomes your natural routine. You’ll probably find that you will have a little extra time to spare at the end of the day, because once you are used to doing the same things at the same time every day then things will run more smoothly and quickly for you.

Set Goals for Yourself

Setting goals for yourself can be very helpful in having more success in your daily life. Your goals can vary according to your needs, just be sure that you clearly write them out. Once you have accomplished one of the goals on your list cross it out and feel good about yourself. Setting and accomplishing goals is something that successful people excel at doing. Be sure that these goals are reasonable, however, because there’s nothing more demoralizing than setting a goal that is too high for your to reach. Setting and accomplishing small goals will lead to more difficult goals in time. Focus on one at a time, and you will find success.

Thanks For Reading

Becoming successful can be challenging, but luckily, DealDash is here to help. Thanks for reading the newest DealDash article. Come back to DealDash Reviewed every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

What do you need to be successful? Check DealDash first. DealDash has many items to help you be productive. Visit DealDash now. DealDash wants to help you. Good luck and happy bidding everyone!

DealDash Focus This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Asks: Need Some Inspiration?

dealdash inspires

Everyone needs some inspiration sometimes. Here are some ideas from DealDash to get you started.

Inspiration means something a little different to each person, but we can all agree that having some inspiration in your life is definitely a good thing. Personally, I am inspired by people who volunteer, are kind, and make the world a better place. Otherwise, people are inspired by powerful people, nature, or intelligence. None of these things are better or worse than the others, they are just different. Here are some ideas from DealDash for some inspiration in your life.

Nature

Many people are inspired by nature. If you would like to be inspired by nature, you’re going to need to go outside and immerse yourself in it. Next, take a walk in the woods, go visit a farm and watch baby animals be born, or take a trip to the ocean, lake, or a waterfall. It’s easy to be inspired by the beauty and mysteriousness of nature and the outdoors. Therefore, if nature is your personal muse, spending time outdoors is a must.

Powerful People

Next, other people find inspiration in powerful people. See if you can arrange a trip to Washington DC or New York City over the summer and see the people on Wall Street or in politics. If these things are out of reach for you, then visit your local political rally, town hall, or fundraiser dinner to meet powerful people.

Art & Creatives

Finally, creative people can also invoke inspiration. Luckily, the artists in question needn’t be famous to be inspirational. Go to local galleries and museums, poetry readings, and book signings. You can also be inspired by artists, writers, and musicians online. Thus, your inspiration is as close as a Google search!

DealDash Inspiration

Perhaps you’re inspired by Power Bidders. Look no further than DealDash for inspiration from Power Bidders. Next, check any high-valued, popular auction and you’re sure to see Power Bidders in action. Finally, observe, take notes, and learn from your muses. Maybe next time, you can be someone else’s’ inspiration.

Thanks for Reading

I hope that you found this new DealDash article on inspiration helpful. If you get your inspiration from Power Bidders, head on over to DealDash. So take a chance, join an auction on DealDash. Visit now! Good luck and happy bidding everyone!

DealDash Be Best You

This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Upgrades Your Life

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Are you living your best life? Why not look at things differently and see if you can give yourself a bit of a life upgrade with tips from DealDash.

Sure, I’m sure that your life is pretty awesome. But what if you could change just a few little things and make your life even better? What if those things were so small and simple that you barely realized that you were making changes, yet your life seemed to get better and better all the time? Here are some of those tiny changes that you can make to give yourself a life upgrade, from DealDash.

Try a Hobby

Try a hobby that you think is silly and ridiculous. For instance, if you think that video games are a waste of time then give them an honest chance. Don’t go out and buy a whole game system, of course, but download a few games on your phone or play a few flash games on your computer. Try a few different types of games such as the “room escape” type or the “hidden object” type. You might be surprised at how much fun you have playing those “silly” games.

Eat Something Mysterious

Adventurous eating takes a little bravery, but some of those strange things can be really delicious. If you are an especially plain eater, try a different sauce or dressing next time you go out. Ask for it on the side so if you really don’t like it, you don’t have to finish it. For those of you who are already moderately adventurous, go crazy! Try shark fin soup, alligator, cow tongue, or anything that you would normally think is a little too far out of your comfort zone. You never know what you might find as your new favorite food.

New Music is Good Music

Many people get stuck in a musical rut. Most of the people that I know have a set genre of music that they like to listen to, and that’s that, no deviations. I was the same way when I was younger, but as I have gotten older I have really expanded on my musical tastes. If I had stuck with only listening to rock/alternative, I would have never discovered some amazing indie, country, and blues music. Try this: every day next week on your way to work put the radio on a different type of music than you normally listen to – you might just find a new favorite song!

Since we’re talking about trying new things, why not try bidding on an item on DealDash that you normally wouldn’t bid on? If you normally only bid on computer items, try jewelry! If you usually bid on practical things like sheets, why not try art? The more categories you explore on DealDash, the greater your knowledge and the more chances you have to win.

I hope that you found this article on upgrading your life helpful. Be sure to check back here as well as our sister blog DealDash Tips every day for fresh new articles. If you need anything to pamper yourself be sure to check DealDash first. DealDash has items for you! Visit DealDash now. Good luck and happy bidding everyone!

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