Tag Archives: bed

DealDash Summer is the Time to Get Healthy

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Summer is here! It’s time to get healthy, and summer is the perfect season to do it with these tips from DealDash.

There are so many people that are looking for ways to live healthier lives but are falling short. However, the summer is an excellent time to work on your health and fitness. Here are several simple ideas that you can implement to begin living your life as healthy as you possibly can. These tips from DealDash will start you on your way to a healthier lifestyle.

Sleep is Healing

Getting plenty of sleep is important if you want to be healthy. You should be looking to sleep enough to wake up feeling refreshed. Many people have a slightly different schedule in the summer working fewer hours. This is a great time to catch up on some sleep. However, you do not want to get too little or too much sleep that could be a sign of a health problem. So be sure to monitor your sleep so that you are getting enough.

DealDash has a few things that can help you with this. Firstly, you’ll want to have an excellent pillow, blanket, and mattress. DealDash has these items up for auction occasionally, you’ll want to do a search in the search bar. Also, sometimes there are sleep trackers as well as smart watches for auction. These can help you with your sleep as well. Check this link out and see what you can find for your bedroom.

Find a Happy Medium

You also want to find a balance between being healthy and being able to indulge yourself once in a while. Generally when people feel deprived of things that they really enjoy they are more prone to do unhealthy things. So allow yourself a treat every once in a while instead of every day and you will be much healthier.

You will also want to begin to make healthier choices when it comes to the food that you consume. This is especially easy in the summer because there are so many yummy treats that are healthy such as watermelon, fruit salad, and even popsicles are healthier for you than ice cream.

Take it Slow

If you start to make small changes it will be much easier to start living a healthier life. If you try to make huge changes all at one time you are not likely to be successful with your new life choices. As you can see you don’t have to make drastic changes to become the healthiest that you can be. Even the smallest choices will have a huge effect on your overall health.

Thanks for Reading

This is really just the start of the things that you can do in order to get healthier this summer. Give these tips a try and you’ll feel happy and healthy.

Thanks so much for reading this DealDash article on health. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Do you want to get items for your bedroom? Go check DealDash for pillows and beds. DealDash has all of the bedroom items you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Cleans: Your Mattress

Cleaning your mattress doesn’t have to be a pain. Here are some tips from DealDash to help you out.

A mattress is something that we all need. We cannot have a good night’s sleep if we do not have a sturdy mattress. It is important to keep your mattress clean because dirt, sweat, linen and dead skin cells can irritate your skin and is really kind of gross! Luckily there are some easy ways to clean your mattress, from DealDash.

Vacuum It!

Firstly, when you think of cleaning your mattress, you do not automatically think of vacuuming. All you have to do is remove the cover off of your mattress and begin vacuuming. This will remove all those food crumbs from watching movies on your bed, and the dust that has built up over time. Also, vacuuming your mattress will make the cleaning process much easier and you won’t have to worry about any more dirt building up.

Clean Your Mattress

Next, there are many different cleaning products that you can use to clean your mattress. It all depends on what types of stains that you have. For most stains, you can use hydrogen peroxide, baking soda, and dishwashing liquid. Finally, mix the concoction into a spray bottle and clean the area that is stained. After you have sprayed on the solution, let it sit for a few minutes. Finish up by wiping it down with a wet sponge.

In addition, if you have animals or children, the sad fact is that you might have had vomit on your bed at one point or another. Furthermore, the best cleaning fluid to clean vomit, blood, and other natural stains is called Nature’s Miracle. You can get it at the pet store and/or most big box stores that have a pet section.

Air Out and Protect Your Mattress

Finally, after you have removed all of the stains and dirt, it is time to let it air dry. It is best to put your mattress outside, and let the sun eliminate the bacteria. Also, once it is air dried you should use a mattress cover if you don’t already have one.  In addition, a mattress cover will help eliminate dirt and stains and can be easily washed.

Luckily, mattress covers are not that expensive at your local big box store. They have them for all sizes of beds from Twin to King. Once you have added a mattress protector to your bed the next time you clean your mattress it will be much easier.

Thanks for Reading

Cleaning your mattress may seem like a chore, but it is good to do to keep the germs and the dust mites away. These tips will easily help you clean your mattress the right way. Also, remember to always clean your mattress on a consistent basis, so your mattress can stay clean and sanitary. You’ll sleep better and feel better in the morning knowing that you’re sleeping on a clean mattress.

I hope that this article has given you some good tips to get your mattress clean. Thanks for reading the newest blog article. I hope that you found this DealDash article on keeping your mattress clean interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle.

If you need home items with free shipping DealDash has them. Check out the bedding on DealDash. DealDash has everything for the home. Have fun on DealDash, and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps You Relax Before Bed

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Relaxing before bed can be difficult. Here are some tips from DealDash to help you.

Stress from work or other problems at home can make it difficult to relax sufficiently before bed to get a good night’s rest at bedtime. Luckily for you, there are a few things that you can do to help you relax and be able to sleep like a baby. Read on for more tips and suggestions from DealDash.

Take a Nice Bath

If you need help relaxing, then taking a lukewarm bath 20 minutes before bed can be a lovely way to help you relax before you go to bed. Be sure that the bath water is lukewarm instead of hot to get the most relaxation out of your efforts. Taking a warm bath regularly before bed can help your body to recognize that it is almost bedtime and that it’s time to relax.

Avoid Using Devices an Hour Before Bed

Everyone likes to use their cell phone or iPad in bed, but that’s actually extremely bad for your relaxation. Devices such as laptops, smartphones, and iPads emit a light that wakes you up rather than puts you to sleep. Even though it might be tempting to use these devices in bed to hopefully put you to sleep, you would be much better off to read a book, magazine, or even listen to music instead.

Be Active During the Day

Relaxing for sleep actually starts much earlier in the day than you might think. If you can make it a point to be more active in the day then you’ll have an easier time falling asleep in the evening. Try to aim for at least 30 minutes of physical activity in the daytime. If you can do more than that, great! If you don’t have time for an actual workout during the day, then try to take a short walk around the block in the evening. This will help you relax and be able to fall asleep.

Thanks for Reading

Finally, thanks a lot for reading the newest DealDash article on relaxing before bed. Be sure to come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

If you are shopping for sheets or towels check DealDash first. DealDash has items for the bedroom and more! Visit DealDash now. DealDash wants to help you feel better. Good luck and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps You Sleep Better

DealDash Helps you sleep better

Do you have trouble sleeping? There are a few things that you can do to get more sleep at night. Let DealDash help.

Let’s face it, we all probably don’t get enough sleep at night. Maybe you have a hard time getting asleep, or staying asleep. Maybe you toss and turn and are restless at night. No matter what your sleep issue is, DealDash has some ideas to help you get more rest so you can have better days.

Have a Sleepy Routine

When you’re trying to get your small child used to sleeping at night, they say that having a sleep routine makes things easier. Well, it helps adults to have a sleep routine as well. It doesn’t matter what your routine is, as long as you do it faithfully every night. A sample routine could be:

  • Take a shower
  • Brush your teeth
  • Put on your facial night time moisturizer
  • Read 1 chapter of a book

That’s just an example, maybe you take a shower in the morning, so you just wash your face at night. Whatever works for you, as long as you do it faithfully every night.

Is Your Bed Comfy?

A comfortable bed is another key to successful sleeping. If your mattress is older than 10 years, you might want to think about investing in a new one. If you have a newer mattress, great! Are you using comfortable pillows? How about your bedding? Is it soft, clean, and comfortable? If you need new pillows, sheets, and blankets, DealDash can help you out with that! DealDash offers numerous different pillows and comforters up for auction quite often. If sheets are what you’re needing, even better. DealDash offers sheets up for auction pretty much every day.

Let Your Mind Relax

If you’re stressed out it’s going to be very difficult for you to sleep well. How can you let your mind relax? Try listening to some nice, calming music before bed. Other people find that writing in a journal helps to clear the mind of stressful things before sleeping. If all of that fails, try talking to a friend or family member before bed to help you relax and de-stress. Whatever helps calm your mind is what you should do – no matter how weird it might sound.

Thanks for Reading

Finally, thanks a bunch for reading the newest DealDash article on sleeping well. Don’t forget to check back often for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

Need new bedding? DealDash has many things to make your home lovely. Go check DealDash for things that you need for your bedroom. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!

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This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps: Better Sleep

Sleep is a wonderful thing. As the mom of a six month old I don’t get much of it. Here are some tips and tricks I have learned to make the most of the sleep that I am able to get.

Trust me, I know sleep deprivation. I used to work 3 overnight shifts per week in addition to taking care of kids during the day. I was a wreck, pretty much all of the time. There are some long-term effects of sleep deprivation such as weight gain, depression, and even hallucinations. Sleep is absolutely 100% vital to your well-being, and having restful sleep helps your body to re-energize and heal itself. Here are some tips to getting the best night’s sleep possible.

  • Have a regular sleeping and waking time. That’s not to say that you can’t vary it by an hour or so, but try to keep things as close to a schedule as possible, even on the weekends. The goal is to get approximately 8 hours of sleep, so if you need to get up at 6:30 for work, looks like you’re going to bed at 10:30. However, some people (including myself) actually do better on 7 hours of sleep. Play around with your schedule at first, and write down your sleeping and waking times, and how rested you feel on a scale of 1-5. If you start noticing a pattern of feeling really rested on 7, 8, or 9 hours of sleep then you have found your sweet spot, and adjust your sleeping and waking schedule accordingly.
  • Don’t use your phone, computer, iPad, etc. for about an hour before you would like to go to sleep. The blue tones in the light that is emitted from these devices help keep you awake. There are special glasses that you can buy to counteract this, or you could also just turn the device’s screen down to minimal brightness, but it’s really easier to just ditch the electronics for an hour before bedtime. Use this hour to catch up on a book, take a warm bath, have a snack, or chat with a friend.
  • Be sure that your bed is as comfortable as it can possibly be. Do you need some new pillows? Maybe a lighter or heavier comforter? Maybe even a new mattress altogether? Figure out how you can feel total comfort in your bed, and sleep should follow.

I hope that this article as given you some ideas on how to get more restful sleep. If you’re in need of new pillows, bedding, soft lighting, or anything else for your bedroom be sure to check out DealDash. DealDash has all of these items and so much more. Check out the Home, Garden, and Tools category at this link right here and it will take you to the home section to browse the auctions. Good luck and happy bidding everyone!