Tag Archives: body

DealDash Health: Spend Less Time Sitting

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Sitting too much can be bad for your health. Here is more information from DealDash.

One of the pains that most refers to people who spend a lot of time sitting throughout the day is back pain in the lower back. This is better known as low back pain. Why does this pain occur? To begin with, because the sitting position is not the natural position of the human being: our body is designed to move, not to spend eight hours a day or possibly, even more, sitting in front of a screen. There are some things that you can do to help. Read on for more information, from DealDash.

Why Exactly is Sitting Bad for Your Health?

Spending a lot of time sitting down also causes the muscles in the central part of the body to lose their role in helping to maintain a correct posture. Once those muscles have weakened you’re going to have a natural slouch. You will have to work hard to get those muscles back into shape. 

How Can I Avoid This Problem?

  1. Start the day with a little exercise: starting to move early in the morning won’t take up much time. About ten to fifteen minutes is enough to do a lot of good for your health and posture.
  2. Walk to your job or use an alternative means of transportation such as a bicycle. A bicycle can be a good investment when it comes to urban mobility. If this isn’t possible due to distance, perhaps you could ride your bicycle to a bus stop or train station to get to work.
  3. Choose the stairs instead of the elevator. If you go to work by the metro or train, a good plan to start moving a little more is to avoid the escalators and opt for the traditional stairs instead.
  4. Maintain a correct posture while sitting. If you are going to sit for a long time, be sure you are in a good position. Make sure your back is straight (always respecting the natural curvature of your spine) and resting on the backrest of the chair. The height of the chair should allow you to rest both feet on the floor (avoid crossing one leg over the other) and keep your knees at an angle of about ninety degrees.
  5. Obtain a standing desk. If possible, see if your employer will purchase a standing desk for you. If they won’t provide this for you, perhaps you could get a standing desk converter kit, instead.

Thanks for Reading

Thank you for taking the time to read this new DealDash Reviewed blog on healthy standing. Of course, integrating physical exercise into your daily routine and eating a healthy diet will also be helpful in avoiding the consequences that come from too much sitting.

Be sure to come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

Need office furniture or supplies? If you are shopping for office items check DealDash first. DealDash has everything. Visit DealDash now. Have a great time on DealDash everyone, and happy bidding!

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 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash: How Spring Affects Your Body

DealDash SPring

Have you ever noticed that after the long winter your body feels different in Spring?

In most parts of the USA the winter is cold, rough, dark, and rather unpleasant. Have you ever noticed that when Spring comes it feels like your body has a weight lifted off of it, and everything looks a little brighter? Here are some of the changes that your body goes through in Spring, from DealDash.

It’s Getting Warmer

The daylight savings time change to the clock created a little discomfort in your life, I know. Also, with Spring general cleaning, you became more stressed, and the rising temperatures don’t help.

Don’t worry; the good part is going to come soon. At least, this is what scientists from The University of North Carolina are saying. As the temperatures start to rise, our bodies start to adapt to the warmth, and this changes the way we behave during the day. Our metabolism and well-being along with the way we think is going to be less stressed. Here is a list of the most important changes to your body during Spring, when our immune system becomes stronger:

Energy

The warmer temperatures are taking us outside, and we throw off the heavy, bulky clothing. We start to take walks and enjoy jogging and other physical activities around our home. Walks generate more oxygen to your brain, and you are going to have more energy to spare. You might find yourself able to do more things than you were doing during winter time.

Light

The sun and the clear sky is going to be more gentle to your skin than the harsh winter wind. Along with bronzing your skin, the sun boosts the vitamin D in your bones, and your endorphin levels rise because of the exposure to the ultraviolet rays. This, in turn, makes you happier and puts you in a better frame of mind.

Optimism

In the late ’80s, scientist Norman E. Rosenthal discovered Seasonal Affective Disorder (SAD), a disorder that affects a huge percentage of the world’s population. Spring brings optimism and good thoughts because of the high level of endorphins you have when it is hot outside, the flowers are blooming, and nature revives itself.

Immunity

Along with the heat comes the fact that you can spend more time out in the fresh air, which limits the contact with various viruses. You will not be exposed to the flu virus so easily, and we start to eat healthier, with fresh fruits and veggies. This way, your immunity becomes way stronger than it was during winter time.

So, as you can tell from the above article, Spring is an excellent time for us humans. It’s great for our health and emotional well-being. In other words, yay for Spring!!

Thanks for Reading

I hope that you found this new DealDash article on Spring ineresting. Reading the DealDash Reviews and our sister blog DealDash Tips daily is always a good idea, since you can learn interesting things about DealDash and many other things.

Now that it’s Spring, it’s time to get outside in the fresh air. Need new outdoor items? Check DealDash for sports gear, gardening things, and more. Always check DealDash first. You need to visit DealDash now. Good luck and happy bidding everyone!

dealdash health

This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.