Tag Archives: diet

DealDash Healthy Weight Tips and Tricks

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Getting to a healthy weight can be a little tricky. Here are some tips to help you get a little healthier, from DealDash.

If you are like many others you are looking to shed some unwanted pounds. Unfortunately, many people don’t know where to start. Here are a few tips to help you on your healthy weight loss journey, from DealDash.

An Exercise Routine, to Start

This is quite obvious but you can start an exercise routine to get rid of unwanted weight. You don’t need to do anything too crazy, just get out there and get moving. You can even burn calories when you are doing things like housework or playing with your kids. This is a great way to start losing weight and you can even get your family involved. When you think of the words “exercise routine” it might sound a little intimidating, but really, it can just be a walk around the block every night to get you started.

Weight Loss begins in the Kitchen

Eating better is also important when you want to lose weight. You should get rid processed foods and add more fruit, vegetables and lean meats to your diet. Eating better will not only help you get rid of weight it will also have you feeling better as well. There are many websites out there that help with healthy meal planning so it is a lot simpler to eat better than you think.

Get a Good Night’s Sleep

Getting a good night’s sleep is also important to help you get healthier. Getting enough sleep helps to keep you refreshed and ready for the day. If you are tired all the time you will want to skip working out and eating well will go out the window. So make sure you are sleeping well so you will be well on track to getting healthy and losing weight.

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So if you are looking to get rid of weight keep tips like these in mind. You need to have patience and determination to be successful in shedding weight. Be sure you are ready for the commitment. If you are able to commit you will learn it is a process but it will be completely worth it to be healthier.

Thanks so much for reading this DealDash article on healthy weight loss tips. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

DealDash has tips to help you get to a healthy weight. Get healthy with these tips from DealDash. Get exercise items on DealDash. Go check DealDash to see survival and first aid kits. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Weight Loss Jump Starts

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Losing weight is difficult, but there are a few easy things to do to get started. Read on for more information from DealDash.

If you are like many you are looking to get rid of some unwanted pounds. However, you might be somewhat unsure of where to start. Here are some quick ways to shed some pounds, easily and healthfully, from DealDash.

Don’t Skimp on Protein

You will want to make sure that you are eating protein at each meal, including breakfast. This is a fantastic way to really jump start your weight loss efforts. Go for lean proteins such as chicken and turkey.

Go Light on the Oils

Stop using vegetable oils such as corn and sunflower. Instead, you want to switch to using olive oil in your food preparation. However, try to keep the oil to a minimum if you can. Try the zero calorie spray when you are cooking.

Water is Your BFF

Drink water at every chance possible. It is recommended that you drink an eight ounce glass for each 20 pounds of weight that you are carrying. If you have a difficult time trying to drink water add a slice of lemon or cucumber to it. Reduce the amount of dairy that you are consuming. There are a few exceptions like low sugar yogurts, but try to substitute water when milk is needed.

No More Alcohol

Get rid of drinking alcohol entirely if you are able to. You really won’t gain many health benefits from drinking alcohol. You will find that there are many non-alcoholic options that will satisfy you. Again, try to substitute water for all drinks during your day and evening.

Not Too Much Fruit

Don’t over-do it on the fruit. You need to stick with fruits that are low in sugar and high in fiber. Apples and bananas are great examples of fruits that you should be consuming. Also, make sure that you are avoiding fruit juices as many contains unneeded sugars that can cause weight gain. Fruit juices also don’t contain the wonderful benefits of fiber that you get from eating fruit.

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Putting any of these tips into action is going to go far in helping you be able to jump start your weight loss. You need to do as many or as few things that you think will help you the most. The trick is also to not completely deprive yourself of a treat every once in a while as you are less likely to binge and wreck your diet.

Thanks so much for reading this DealDash article on jump starting your weight loss. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers, just leave a comment down below.

Do you need exercise items? Go check DealDash for fitness and wellness items. DealDash has all of the things that you need to get fit. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash

 This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Diet Conscious Party Snacks

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Are you concerned about your diet, but want to throw a party? No problem! Read these tips for diet conscious party snacks, from DealDash.

No matter what the occasion happens to be, making sure that you are providing healthy and tasty party snacks is essential to having a great party. You need to make sure you are thinking of ways to provide healthy options that are still going to please a crowd. Here are some tips to help you do just that, from DealDash.

Healthier Bruschetta

Serving a bruschetta is a great idea if you are looking to serve some healthy snacks at your next party. While this treat is normally done with buttered white bread, you can choose wheat bread and a butter substitute to make it healthier. You can then let your imagination run wild with healthy fruit and veggie and even lean meat options for this awesome party snack. There’s no reason that you have to make your party snacks exactly like the recipe! Change it up, make it more diet-friendly.

Yummy Kebabs

Serving kebabs is another very smart choice if you are looking to serve healthy snacks at your next get together.  Kebabs are great, you can very do a lot with this versatile dish. You can make it both very adult or kid friendly depending on the ingredients that you choose. You can select from a wide range of fruits, veggies, meats, and cheeses to prepare a great tasting kebab. Making kebabs is not only fun, but they will be a hit at your party. 

Lean Meat Skewers

Finger foods are really essential for a great party so serving skewers is a fantastic idea. They are fresh and grilled and simply taste great. No matter if you select lean steak or low-fat meat like chicken you are going to be really pleased with how they turn out. The best part is that they are super simple and very quick to prepare.

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In conclusion, this is really just the start of the simple and healthy snacks that you can make for your next party. You will be really surprised at how simple these treats are to prepare. Also, how much your guests are going to love them. So look for great recipes including these suggestions the next time you are planning a party as you will be happy that you did.

I hope that you found this DealDash article on diet conscious party food interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. Check back every day to see what the article of the day is on DealDash Reviewed.

If you need any kitchen items DealDash can help you. Check out the DealDash Kitchen and Dining Category. Also, DealDash even has grills. Have fun on DealDash, and happy bidding everyone!

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Reduce Your Sugar & Honey Intake

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No matter what your weight or age it’s important to reduce your sugar intake. Here are some tips to do that, from DealDash.

When we talk about an excess of sugar in our diet, we are not just talking about table sugar. We are also talking about added sugars or free sugars, which can harm us in different ways if we go overboard with their intake. So, it’s important to know that honey is also a sugar and so you should try to avoid it in your diet as much as you can.

Although honey has more vitamins, minerals, and antioxidants than table sugar, it is also a sugar free from our diet. Honey is a miraculous food, but it should be used sparingly in your diet.

Free Sugar Vs. Intrinsic Sugar

The sugar from fruit and vegetables is not the same as the sugar from a soft drink or candy because the latter contains free sugars in its composition. However,  according to with The World Health Organization (WHO) honey is in the same category as concentrated juice, syrups, and sugar table because of the chemical composition.

In other words, honey is also a free sugar that we should ideally limit to less than 5% of your daily calories. This is recommended by the WHO in order to keep your body healthy and strong.

Therefore, if you want to reduce the added sugars in your diet, using honey instead of table sugar is not a good option. However, there are options for you. Read below for more information.

Sweeten Foods with Intrinsic Sugars

It is best to use it to sweeten foods with intrinsic sugars. Intrinsic sugars are naturally occurring sugars, or sugars contained within unprocessed foods. Some popular examples include fruits and vegetables with a sweet taste such as bananas, pumpkin, beets, grapes, apples, carrots, and dates. You can also use artificial sweeteners such as Splenda or natural calorie sweeteners such as Stevia.

Watch Out for Hidden Sugars

You know, sugar hides in different recipes and products under different names. Honey just happens to be one of them. Therefore, try not to use honey as a substitute for table sugar if you are looking to cut back on sugar. If you are a diabetic or are on a strict diet it is a very good idea to read the food label and examine the ingredients for hidden sugars.

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Thank you for taking the time to read this new DealDash Reviewed blog on limiting your sugars. Also, try to integrate physical exercise into your daily routine and watch your doctor cheer the next time you go in for a check-up.

Please come back to the blog every day for new articles here as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

Need kitchen or cooking supplies? If you are shopping for kitchen items check DealDash first. DealDash has everything. Visit DealDash now. Have a great time on DealDash everyone, and happy bidding!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.com, DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps You Reduce Blood Sugar

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Reducing your blood sugar is good for your health, especially if you are diabetic or pre-diabetic. Here are some tips from DealDash to consider…

Firstly, if you suspect that you might have diabetes, please get yourself to the doctor right away. It is possible to reverse its effects if it is caught in time, so please don’t delay. Next, if you have already been to the doctor and just need some tips on reducing your blood sugar, then this is the article that you need to read. Let DealDash give you some ideas to reduce your blood sugar.

Cut the Carbs

Sadly, if you need to reduce your blood sugar you’re going to need to reduce your carb intake as well. Carbohydrates, which include such delicious things such as rice, pasta, and bread, break down into sugar after you eat them. Eating too many foods with lots of carbs in them increases blood sugar levels just like eating too much sugar does.

Of course, there are many products that are on the market that are advertised as being “low carb.” However, you need to make sure that you read the nutrition labels, because “low carb” just means less carbs than the original product. So if the original food has 30 carbs per serving, the “low carb” one might have 20 carbs per serving.

Keep Serving Sizes in Check

If you’re a pro at reading nutritional labels, great! In addition to choosing foods with lower carbs and sugars, it’s important to pay attention to serving sizes as well. Multiple servings in one sitting equal more sugar and carbs.

For example, the almonds that I am snacking on right now are truly a low carb and low sugar food. These particular ones that I am eating have 1 gram of sugar and 6 grams of carbs for a serving of 23 almonds. 23 almonds is definitely enough to keep the hunger at bay, but it’s important to count them out and put them aside. If you are snacking directly out of the container it’s very easy to eat a much larger serving, and with that increase your sugar and carbs.

Move Your Body

Finally, exercise is also important when attempting to reduce your blood sugar. Exercise is so good for you, especially when you do it regularly – it lowers both your blood pressure and cholesterol. Exercise burns fat and helps you lose weight, which also helps control blood sugar and diabetes. Seriously, there is no downside to exercising!

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Finally, thanks so much for reading this new DealDash article on lowering blood sugar. Don’t forget to check back here often for new articles as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below.

If you have high blood sugar then you need to exercise. Check out DealDash for exercise equipment. DealDash has many choices. Visit DealDash now to see how much you can save. Don’t forget to tell all of your friends about DealDash! Good luck and happy bidding everyone!

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This sponsored DealDash blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.