Tag Archives: me time

DealDash Slows Down With Some Self-Care Ideas

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In this “go, go, go” world, it’s important to take some time out for self-care. Here are some ideas from DealDash on how to slow down and self-reflect, from DealDash.

If you have been feeling like you are too busy with work, family, and other obligations, it’s time to slow down a little bit and take some time for self-care. This can be a difficult task to accomplish if you are used to taking care of everything, but with these tips from DealDash, you can do it!

Relax Prior to Bed

This is the time where you ought to start winding down and getting rid of the worries of the day. At the end of the day, you ought to have the ability to “turn off” from your job setting, the kids, or other obligations and just be able to take a break. Provide yourself a while to loosen up before beginning to attempt sleep.

Your room ought to be utilized just for rest and relaxation, not movies, video games, and computer time. By following this rule, when you enter your bed, your body understands that it’s time to go to sleep. Do not bring things like your laptop computer or iPad to bed, as you do not want your mind to link your bed with work. Utilize this time to close your mind down: have a bath, practice meditation, use a face mask, or whatever it is that relaxes you. This way when it is time to close your eyes for the evening you’re already half-way to slumber.

Schedule Yourself Some Self-Care

It’s very important that you are able to take time for yourself each day. This can be for reflection and meditation, a workout, journaling, or any type of various other kinds of self-care each day. Self-care doesn’t look the same to everyone. Your version of self-care might be taking a run around the neighborhood, while mine might be a nap. but whatever makes you happy is what to strive for.

Save Time With DealDash

Many people think that they simply don’t have any spare time for self-care. Happily, though, there is a solution. You can save time by shopping on DealDash! Instead of getting in the car, driving to the mall, finding a parking spot, walking halfway across the mall to the store – you can stay home, bid, and get the things you need! Not only that, you won’t have to pay any extra for shipping, either, because they cover the shipping cost on all items, big and small.

DealDash even has items that you can utilize in your self-care routines! Check out the Fashion, Health, and Beauty category at this link here. You will find things to help you relax and make you feel great such as perfume, sonic facial cleansers, hair straighteners, massagers, and more.

Thanks for Reading

Thanks so much for reading this DealDash article on slowing down and taking care of yourself. Don’t forget to check back every day for new articles here. We love to hear from our readers, just leave a comment down below.

Get self-care items like massagers from DealDash. Also, get spa items on DealDash. Go check DealDash to see spa and health items. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

Let DealDash Help Save Your Energy

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Our energy is important, and you should try not to waste it. Here are some ideas from DealDash to help save your energy for the important things.

Whatever we do calls for energy, from going to work to keeping things going at home. Lots of people site absence of time for their failure to reach their objectives when it’s really their normal day that is sapping their power before they have an opportunity to work on hobbies and projects that are important to them. Here are some ideas from DealDash to reduce the energy spent on things that are less important to the things that really matter.

Too Much Social Networking

Social media is excellent in some forms, especially in small amounts. However, contrasted to the other alternatives, it is a well-known waste of space and energy when used in big doses. Social networking is great to keep in contact with friends and relatives. However, it’s very easy to accidentally spend hours at a time, doing nothing in particular. Have you ever zoned out on social media and then wondered “Where did my Sunday afternoon go?” Social media has its place, but you should watch the time and set a time limit for yourself such as 20-30 minutes.

Doing Things the Hard Way

Another huge waste of your energy is doing things “the hard way”. For example, with most modern dishwashers there is no need to pre-rinse unless you have caked-on grime. Why do many people still rinse every dish? Most likely this is just a habit from when they learned how to use a dishwasher many years ago when they weren’t as effective as they are now. There are lots of things in your day that you are probably doing the hard way. Give some thought to what you can do to make small changes that will add up to big energy savings throughout the day.

Where to Invest Your Time and Energy

  • Friends and family are the things that make your life more amazing than it already is. No matter who you are, or where you go, your friends and family are what makes life great! Turn off those distractions and drains on your time and use it on spending time with your loved ones.
  • Hobbies and special projects are a great way to spend your time and energy. Rather than using your energy on things that don’t really need it, why not get out those golf clubs, knitting needles, or cookbook and enjoy your hobbies? If you can incorporate your hobby and spending time with a friend or family member, even better!
  • Gaining knowledge is another wonderful use of your energy. You can pick up a book on a subject that interests you, take a class online, or even just watch a video about a subject that you’re interested in. No one has ever said, “Wow, I sure wish I didn’t bother learning a new skill.”

Spend Time Winning on DealDash

Another way to spend your energy in a fun and useful way is DealDash. When you bid on DealDash you can shop, get a bargain, and even spend time with family. You can browse on DealDash together. You can also win or BIN (Buy It Now) items to learn a skill or participate in a hobby. Just click here and you can see all of the new items that are up for bid.

Thanks for Reading

I hope that this article has helped you think about how to use your energy in the best way possible. Thanks so much for reading this DealDash article on saving your energy for the important things in life. Don’t forget to check back every day for new articles here.

Do you want to get hobby items? Go check DealDash for hobby and sports items. DealDash has all of the things that you need for your hobby. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

dealdash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

Budgeting for Your Hobby with DealDash

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Having a hobby is important, but they can be expensive. Here are some tips to budget for your hobby, from DealDash.

When you’re a parent you should work in your budget for both you and your child to have a hobby.  Why do you want to do this you might be asking?  There are many beneficial reasons as to why both you and your child should have a hobby. Thus. many reasons to keep a budget for being able to do a hobby. Read on for some tips for keeping to a budget for your hobby, from DealDash.

Help Yourself

One huge reason why you should keep a budget for doing a hobby is that it will allow you to get the things that you need. This is in order to do both your hobby and your child’s hobby.  You need to consider what you’ll need to do your hobby and what your child will need. Create a space in your budget so that you can buy the needed supplies and instructional materials.

Create and Destress

When you are able to budget in for a hobby for both you and your child it gives you the opportunity to be creative. This can take a lot of stress out of your lives.  Being able to concentrate on something will help you become calm and experience less stress. This will make you overall happier people.

There are many hobbies that you can do that will help you relax, such as knitting or painting. For your child, it can be very calming and soothing to make and use the “slime” that is so popular with kids right now.

Get Help from Friends & Family

If you find that you need to save money on the things that a need for your hobbies you can look online for patterns for projects. Also, ask friends and family if they can donate materials to you for your hobby.  You can also look for coupons and rebates on the things that you would need order to be able to do your hobby and to help your child do their hobby.

You can also often find slightly used hobby materials at yard sales around the neighborhood. Also, you can win gift cards from DealDash to help with your hobbies! Many of the “big box” stores that DealDash has gift cards for sell craft and hobby supplies.

Thanks for Reading

So if you’re thinking you don’t have time to do a hobby definitely reconsider. Also, help your child develop an interest in their own hobby so that they can enjoy the many benefits of having a hobby as well.  Planning to put it in your budget for a hobby for you and your child is one of the best things you can do for both you and your child.

I hope that this article has given you some good tips to budget for a hobby. Thanks for reading the newest blog article. I hope that you found this DealDash article on budgeting interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle.

If you need gift cards with free shipping DealDash has them! Check out the many different DealDash gift cards available. DealDash has everything that you need or want. Treat yourself! Have fun on DealDash, and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash – Your Lifestyle Affects Your Sleep Cycle

DealDash How does your lifestyle affect your sleep cycle? Let DealDash explain it to you in this article.

We live in a society where the pace of life is hectic from the time we wake up to the time we go to bed. More and more people are having some difficulty sleeping. Work, family, bills, and the atmosphere of the city where everyone is in a hurry- all these factors end up influencing our hormonal system in one way or another. This is usually in the form of stress, and as we know, a high level of stress means high levels of cortisol. There are a few things that you can do to help. Read on for more information from DealDash.

Take Some Time to Relax

It is important to be able to find some time during the day for ourselves to try to relax. This can mean strolling in a park, going to a library, listening to music, taking a relaxing bath, or doing another activity that we like. This is in order to try to reduce stress levels, and thus at the end of the day have more options to achieve a cycle of sleep-wake. The sleep-wake cycle allows us to rest and recover.

Sleep Disorders: Insomnia & Hypersomnia

Insomnia

Insomnia can be common in specific situations of high stress. Some examples include exams, health problems, major life changes, etc. However, it can become chronic and is no longer directly related to the problem that caused it. In order for us to be able to talk about insomnia at the level of illness or disorder, it must be “common,” which is considered three or more nights a week.

Indicators of insomnia may include involuntary waking before six and a half hours of rest, multiple instances of waking up at night without being able to get back to sleep in more than half an hour, or taking more than half an hour to fall asleep at bedtime. Again, having these things happen to you occasionally is not typically a problem. It’s only when this becomes common that it’s an issue.

Hypersomnia

Hypersomnia means excessive sleep during the day, and there are different syndromes and manifestations of different origins. For example, narcolepsy-cataplexy syndrome is characterized by uncontrollable sleep attacks, episodes of paralysis during sleep, hallucinations during sleep and/or cataplexy (loss of muscle tone).

Another syndrome, sleep apnea, affects mainly (but not only) hypertensive and obese people. In apnea, breathing stops during more or less long periods of sleep, which can lead to cardiac, neurological and social problems. There are medical treatments for apnea, such as the application of a continuous-entry oxygen mask, also known as a C-Pap. This is a serious disorder, and if you suspect you suffer from sleep apnea you should schedule a visit with your doctor.

Thanks for Reading

Thanks so much for reading this DealDash article on lifestyle and sleep cycle. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below. Please let us know what you would love to read about, we are listening.

Do you need pampering items to de-stress yourself? Go check DealDash for spa items, jewelry, and more. DealDash has all of the things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

DealDash

This sponsored blog post was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this post. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Helps You Look After Your Mental Health

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Most people need a little bit of a mental health check-up now and then due to stress or other problems. Here are some tips from DealDash to help you look after your mental health.

Being physically fit and strong is the topic of many blogs, however sometimes we forget to look after our mental health. This isn’t wise because it can let allow stress, depression, and other mental issues to pile up. You don’t want them to pile up, you want to have a clean slate. Rather than bottle up your negative emotions, let them out and your mental health will thrive. Here are some tips and tricks from DealDash to help you.

Talk to a Professional

I wanted to list this first because if you feel like you’re having a tough time mentally it’s important to be checked out by a doctor just to be sure that everything is okay. Once you have gotten a clean bill of mental health then we can assume that your stress and problems are merely transitional and you can take steps to remedy your problems.

Chat With a Friend or Family Member

Having stress and problems pile up is a terrible feeling. You can always relieve some of the burden by talking about it with a trusted friend or family member. After you have had a chat with someone you love and trust then you’ll feel a bit better, and sometimes talking about your problems with someone that truly listens can be very unburdening. Depending on who you choose to talk to, they might even have some ideas to help that you might not have even thought of before because you were just too close to the problem to recognize a solution.

Start a Gratitude Journal

It’s hard to be completely unhappy if you have a gratitude journal. A gratitude journal is simply a place that you can write about things that make you happy and that you are thankful for. If you can write at least one thing per day and make a habit of it, then you will be happier in the long run because you will spend your time looking for something to write about, something good, something that you are glad is in your life. It can be something as simple as seeing a rainbow, having a nice meal, or running into a friend.

Find a Hobby

Having a hobby is very important. Your hobby can be anything from golf to needlepoint to mountain climbing. Having a hobby is great because it keeps you busy and gives you something to look forward to. Also, it feels good to be good at something.

Thanks for Reading

Finally, thanks a lot for reading the newest DealDash article on mental health. Be sure to come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

DealDash wants you to be happy. Go check DealDash for things that you need for yourself. DealDash has everything! Visit DealDash today to see how much you can save. Good luck and happy bidding everyone! DealDash

This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.