Almonds are not only delicious but quite nutritious. Read on for some of the benefits of these delicious nuts from DealDash.
Almonds are one of the most commonly grown nuts around the world. They have a myriad of health benefits making them a great choice for cooking, baking or for simple snacking. Here are some of the great benefits of eating almonds. Read on for more information from DealDash.
Healthy Fats = More Energy
Almonds contain healthy fats that can give you a fantastic amount of natural energy. Now you might be thinking that a food having fats would mean that you will gain weight. This is not the case at all, as foods like almonds have healthy fats that are extremely essential to your well being.
They are the perfect choice if you are looking for a healthy snack on the go. You can easily count out a serving size of almonds (about 23, or 1oz) into a snack sized bag. You’ll save money by not having a buy a snack while you’re out.
Skip the Sugar
If you are looking for a great snack that stays away from sugary processed foods you need to pick almonds. Instead of reaching for cookies or a candy bar, reach for almonds! Almonds have about 3 grams of sugar per serving, as opposed to the 12+ grams in a candy bar. Not only that, almonds are much more filling and will keep you from being hungry for much longer than junk food.
Other Important Nutrients
Almonds also contain things like phosphorus that can help greatly in maintaining the health of bones and teeth. They also contain things like Vitamin E that can help maintain cognitive abilities as you age, as well as keeping your hair and nails strong. Almonds can really boost overall brain activity. This is why they can make a great snack for students as well!
Thanks for Reading
So if you are looking for a fantastic treat that boasts a wide variety of health benefits you need to look into what almonds can do for you. They are a tasty treat that can offer you a great deal in regards to taste and health. You can use them in baking, cooking and as well as snacks. Your whole family will love the creativity that they will bring to your kitchen.
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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.