Tag Archives: recipe

DealDash Health: Delicious Broccoli

DealDash

What’s delicious and good for you, too? Broccoli! Read on for more about this healthy veggie from DealDash.

Do you love broccoli? Most people enjoy it in some form, from raw to steamed to cooked in sauce with their Chinese broccoli and beef. The great news about this is that broccoli is very healthy for you as well. Of course, if you get the broccoli and beef you can’t call it health food! Read the rest of this article and learn everything about your favorite vegetable.

The Lowdown on Broccoli

Did you know that broccoli belongs to the cabbage family? It’s yummy and has valuable nutritional properties, as it is one of the foods with more Vitamin C, even more than an orange! Broccoli is also rich in carotenes, vitamin A, selenium, potassium, vegetable calcium, fiber, vitamins B complex and vegetable proteins.

Broccoli is also full of phytochemicals that can offer benefits to your body, such as glucosinolates and above all, flavonoids. You might not be familiar with flavonoids, but they have a strong antioxidant action that has the ability to prevent lipid oxidation in our body. They also neutralize the negative effects of free oxygen radicals in each cell.

At the same time, antioxidant properties are considered anti-cancer properties in our body and together with its nutritional qualities, responsible for most of the benefits offered by broccoli. There are many benefits of eating broccoli.

Benefits of consuming broccoli

In addition to being a vegetable that can easily enrich our diet with a variety of nutrients, broccoli has been associated with a reduced presence of colon cancer in rodents due to its selenium content. However, their flavonoids and glucosinolates have also been tested in a study published in 2009 to reduce the risk of cancer and cardiovascular disease.

In addition, research published in the scientific journal Oncogenesis points out that sulfur compounds in broccoli can not only reduce the risk of cancer but also cause cancer cell death, making it a natural therapeutic alternative. Isn’t that amazing? You can enjoy a great meal and fight cancer cells at the same time.

Also, if we consider its high content in fiber as well as proteins that can accelerate our metabolism without providing many calories, we can easily see its benefits when dieting. Also, let’s remember that broccoli has calcium, Vitamin C and other nutrients that can help us lose weight.

So, whether it’s to take care of our weight and prevent nutritional deficiencies or to reduce the risk of cardiovascular or degenerative diseases, broccoli can be very helpful in our diet by offering valuable properties and great benefits.

Baked Simply Broccoli

If you love broccoli when someone else makes it but don’t know how to cook it yourself here is a very simple recipe:

Ingredients:

  • Broccoli Florets
  • Extra Virgin Olive Oil (enough to lightly oil all florets)
  • Sea Salt (to taste)
  • Black pepper (to taste)
  • Garlic powder (to taste)

Directions:

  • In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic.
  • Spread the broccoli out in an even layer on a foil-covered baking sheet.
  • Bake in your oven, preheated to 350 until florets are tender enough to pierce the stems with a fork, approximately 15 to 20 minutes

Thanks for Reading

Thanks for reading the newest blog article. I hope that you found this DealDash article on broccoli interesting. We have a new article here on DealDash Reviewed every single day. It could be cooking, family, crafting, health, or lifestyle. What would you like to read about? Leave us a comment down below.

If you need any cooking supplies DealDash can accommodate you. Check out the DealDash Kitchen and Dining Category. Have fun on DealDash, and happy bidding everyone!

 

Image result for broccoli  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Cooks: Once a Month?!

DealDash

Everyone is so busy these days. Luckily, DealDash has found a way to decrease your time spent in the kitchen.

If you are like many people you have a pretty hectic schedule. No matter if you have a demanding job, a house full of kids, or just a lot of things that you need to get done, we are all busy. You must be looking for things that will add some more time to your day.

One way you can add some more time to your schedule is by doing once a month cooking. Now while this concept might seem a little overwhelming to some it is actually easier than you might think. Here are some of the benefits to once a month cooking, from DealDash.

Save Time

You will save time when you prepare your meals like this. You will be able to get all of your cooking done in one morning or afternoon if you plan correctly. This will allow you to easily prepare meals for the rest of the month giving your much more time to spend doing other things. This is the number one reason that many people have started to do once a month cooking.

Save Money

You also will save money cooking like this. You will end up saving a nice amount of money doing once a month cooking. Also, you can plan your meal list and use coupons to maximize your savings when you shop. You can also plan your shopping trips around sales at your favorite stores. This will allow you to get all of your shopping done so you can avoid unnecessary trips to the store. If you plan on doing once a month cooking regularly then you can take advantage of getting your ingredients at a wholesale club.

Bond with Family

You can get your whole family involved in the cooking process when you do once a month cooking. This allows you to be able to spend more time with your family not only in the kitchen but altogether when you have free time form having all of your cooking done. This can be very beneficial for your children. They not only get to spend more time with you, but they will learn a valuable life skill when they learn how to cook.

Thanks for Reading the Blog

You will find that there is a great deal of information on once a month or bulk cooking on the internet. ALso, there are even cookbooks devoted to the topic. This makes it simpler than ever to reap the benefits that once a month cooking can offer your family.

Thanks for reading the blog, and do come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

Need any kitchen supplies? If you are shopping for cooking items check DealDash first. DealDash has baking and cooking supplies for you. Visit DealDash now. Have a great time on DealDash everyone, and happy bidding!

DealDash This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Teaches Your Kids to Cook

Image result for kids cooking

Little kids love “helping” in the kitchen. Older kids can learn to cook. Here are some tips to get started.

When you are thinking about the different life skills that you can teach your children, there are many benefits to helping them learn how to cook. Most children love to eat and think that it’s fun to learn how to cook. Children as young as four can pull up a stool and learn a little something about cooking from you. Read on for more information from DealDash.

Math Skills All-Around

Your children will learn math skills when they learn to cook. They will learn concepts like shapes, weights and different measurements. It can be a great learning experience for them. One of the best things about this type of learning is that kids don’t even realize it’s happening. 

Self-Confidence Comes With Skills

Self-confidence is another great benefit that can be gained from learning to cook. You will love to see the excitement that comes from your kids completing a dish that they made themselves. It will also encourage them to take on more complex recipes.

Let’s Get Creative

Creativity can be gained by your kids when they are learning to cook. They will get to try out different flavors to see what goes together and what does not. This ability for trial and error will help them develop a real sense of creativity when it comes to cooking. Also, if you’re baking there is a lot of room for getting creative when it comes to decorating cookies and cakes.

Time Management is a Great Thing to Learn

Time management is another skill that can be gained when you teach your kids how to cook. You will need to teach them how to complete the steps of a recipe so that everything is created within a certain time frame. Your kids will also learn how to use a timer while baking something while managing other cooking-related tasks.  

The Family Bonds Over the Oven

Cooking develops family connections. You can have your kids learn to prepare meals that you enjoyed as a kid. You can even have them prepare old family recipes. Cooking is an excellent way to bond with your kids and should be something to enjoy and not feel as it is simply a task that needs to be completed.

Thanks for Reading the Blog

This is really just the tip of the iceberg when it comes to the benefits that your child can gain through learning to cook. It is a really simple task to teach them, and cooking can be very enjoyable to do with your kids. Be sure to have patience with your kids so that everyone can enjoy their time in the kitchen.

Thanks for reading the blog, and do come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

Need any kitchen supplies? If you are shopping for cooking items check DealDash first. DealDash has baking and cooking supplies for you. Visit DealDash now. Have a great time on DealDash everyone, and happy bidding!

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Recipes: Baked Chicken Parm

DealDash

Baked chicken parm is one of my family’s favorite dinners. Here is a recipe, from DealDash.

Do you like chicken parm? I used to order it in the restaurant all the time, I didn’t realize how easy that it was to make at home! When you make it at home, not only is it less expensive, you can also make it a bit healthier than they make it at the Italian restaurant. This version is baked, so there is no frying involved. And I promise – it’s just as delicious, maybe even more so! However, be sure to convince someone else to clean up after you’ve cooked, your pan will need a good scrubbing after you’ve made this delightful dinner. Read on for the recipe, from DealDash.

Ingredients:

DealDash Makes Homemade Baby Food

DealDash

Making your own baby food sounds complicated. Let DealDash give you some more information.

Do you have a newborn or young baby? As you probably know, as your baby gets older they will start to additional nutrition aside from what breast milk or formula provides for them. This might lead you to wonder if homemade baby food is right for your baby. You might find that it takes a little more work to give your baby homemade baby food but this choice is not without its benefits. Here are some things that you’ll want to think about if you’re trying to decide is making homemade baby food is right for you, from DealDash.

Much More Affordable

Homemade baby food is very affordable and will save you a trip to the grocery store if you buy your materials in bulk. You just need to select foods that are right for your baby’s age and you can often prepare meals ahead of time. If you prefer to cook in large batches, then try freezing your homemade baby food in ice cube trays! You will quickly see that there is quite the difference between homemade baby food and it’s store bought counterpart. By saving money here you will be able to spend more money on things like diapers and clothes for your baby, or use that extra money and bid on some toys for your baby on DealDash.

Extremely Nutritious, No Fillers

Homemade baby food is very nutritious. You will get the opportunity to decide everything that goes into your baby’s food. This will give you control over what your baby consumes so you know that they will be eating healthy foods. This is a wonderful option for many parents, especially those who have a baby with allergies. If you look on the label of a pre-jarred baby food from the store you might see fillers inside such as corn. When you make your own homemade baby food there are no fillers, just good, wholesome food.

So Much Variety

There are countless options available for those that make their own baby food. You will not have to settle for the limited options presented by the supermarket. As your baby gets older you will be able to mix several ingredients together to make a tasty and nutritious meal for your child. This is a great option as you can experiment to find out what your baby really enjoys eating.

As an example, most babies do not like sour things. However, my daughter absolutely loved sour and vinegar flavors when she was a baby (and still does!), so when I made her baby food I would add a squeeze of lemon or lime in her baby food. You won’t find that in pre-jarred baby food!

Think About It

So is homemade baby food the right choice for you and your child? If you find that you have the time to prepare it, if you are concerned about what your baby consumes, and finally if you wouldn’t mind being able to save a little money then yes homemade baby food would be an excellent choice. 

Thanks for Reading

Finally, thanks a lot for reading the newest DealDash article on making baby food. I hope that you have learned a little something about making homemade baby food today.

Be sure to come back every day for new articles on this blog as well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please write a comment down below.

If you are shopping for toys or kitchen items check DealDash first. DealDash has items for babies and for the kitchen! Visit DealDash now. Good luck and happy bidding everyone!

DealDash

This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.