Tag Archives: yoga

DealDash Helps You Eat Healthier

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Everyone wants to have a healthy lifestyle, and that begins with healthy eating. Here are some ideas from DealDash to make healthy eating easier for you and your family.

Eating healthy all the time is not always sustainable, there are always going to be days that you don’t have time to make a healthy dinner. However, if you can aim to eat as healthy as possible for six days out of the week you will be doing better than most people! Read on for some tips, tricks, and ideas for healthy eating, from DealDash.

1. Organize Food Shopping Trips

It all starts with a good purchase, because what we have at home is what we finally end up eating. For this reason, it is essential to make an organized shopping trip to the grocery store. We need to plan what our meals and limit ourselves to a list. Also, it’s important to not go shopping hungry but better after having eaten a meal. In addition, it’s important to buy more fresh food . Not only are they more delicious, but they are also rich in vitamins and minerals.

2. Cooking more at home

In addition to shopping, cooking is key if we want to eat healthier. Our goal is to achieve a real change of habits, so eating healthy will come more naturally to us. It’s important to learn how to make simple preparations such as fresh salads, or sautéed vegetables with a side of lean protein. Soon we will realize how much we can change our diet for the better by simply cooking at home.

3. Control portions

In a restaurant or fast food place, portions have been increasing dramatically over time. They are now considered to be quite unhealthy, even if you think that you are making a healthy choice of a salad or soup. This is due to the large portions that they serve. Most people tend to eat everything we are served since many of us grew up being encouraged to finish our meal and be a member of the “Clean Plate Club”.  

However, you can easily remedy this by asking the waiter or waitress to box up half of your food “to go” before they even bring out your meal. Also, not eating out of the container when you get take-out, avoiding distractions, and other tricks can be very useful when it comes to controlling the portions.

4. Choose water as your drink

Liquids do not produce the same satiety as solids. So if we choose drinks with calories such as sweet tea, soft drinks, or juices, we can be adding extra calories without realizing it. Also, being well hydrated can promote health as well. If we replace caloric drinks with water it will have a noticeable change in your diet. Therefore, a good habit to incorporate into your diet is to drink water on a regular basis. Leave the juices and sodas only for special moments and occasions.

5. Let DealDash help with a healthy lifestyle

DealDash has many items up for auction that can help you if you are trying to eat healthy and life a healthier lifestyle. You can find things such as exercise equipment and yoga mats in the Hobbies, Toys, Outdoors, and Games category, which you can find at this link right here. Additionally, if you need any kitchen equipment or gadgets to cook your healthy meals you can find them in the Kitchen and Dining category. Just click this link here to check them out!

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These are just a few things to keep in mind when you are looking to try to maintain a healthy eating habit. With a little planning and preventive measures, you should be able to have a healthy diet with no extra trouble.

Thanks so much for reading this DealDash article on eating a healthy diet. Don’t forget to check in here on DealDash Reviewed often for new articles. We love to hear from our readers, so leave us a comment on your favorite healthy food.

Do you need gear for the winter? Go check DealDash for coats, gloves, and more. DealDash has the items that you need for winter. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone!

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Falls into Autumn With Outdoor Activities

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Welcome to Autumn! There are lots of great things coming this season, and it’s still nice enough outside to do activities. Here are some ideas to keep you busy, from DealDash.

Fall is my absolute favorite time of year. There are so many great things to look forward to such as trick or treating and Thanksgiving, not to mention Black Friday shopping! However, since the weather is still nice out, and it’s still light into the early evenings, why not go outside? Here are some things to consider doing this Autumn.

Marvel Spider-Man 12

Bike Riding as a Family

It doesn’t matter if you are a family of just you and your dog, or a big family with 6 kids, bike riding with the family is fun! You can ride in your own neighborhood, on a bike path, or if you have small kids you can just ride around in a park. If you’re looking for bikes for the whole family, from small kids to mom and dad, just check DealDash. They have all of the bikes that you are looking for. Just click here to check them out.

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Yoga is Fun and Healthy

Fall is an excellent time to take up yoga. It is a wonderful hobby to have because it’s both fun to do and also quite healthy for your body and mind. You can do yoga either indoors or outside, and all you need is some comfortable clothing, a mat, and a water bottle. When you first get started you might want to either go to a class or watch videos online. However, when you have learned a few poses then you can do yoga anywhere. DealDash has all of the basic things that you need to get started. Just click this link to check them out.

Enjoy Nature

Now is about the time that the leaves begin to change color and fall – at least around here in New England! Autumn is an excellent time to enjoy nature. Even if your leaves haven’t started to change yet it’s still a great time to take a nature walk. You can take a leisurely walk in the park, or take a more strenuous hike in the woods. Fall is an excellent time to be outdoors, it’s your last chance to be outside with just a hoodie on before you have to drag out your winter jacket. Enjoy the cool, crisp weather while it lasts!

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So keep these tips in mind when you are looking to enjoy a few activities in the Autumn. There are many wonderful things to do indoors and out during this glorious season.

Thanks so much for reading this DealDash article on Autumn activities. Don’t forget to check in here on DealDash Reviewed often for new articles. Also read our sister blog, DealDash Tips. We love to hear from our readers, so leave us a comment.

Do you need gear for yoga or biking? Go check DealDash for bikes and yoga mats. DealDash has the items that you need for Fall. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

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This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash Health: Choosing the Right Gym

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If you’re looking for a new gym you might be wondering what you should be considering. Here are some tips from DealDash to help you choose the right gym for you.

When it comes to getting fit a lot of people choose to go to the gym. But how do you know if you have chosen the right gym for your needs? The following are some things to keep in mind when you are trying to select a gym to work out at, from DealDash. Keep these tips in mind and you will be loving your new gym in no time flat!

How Much is it?!

The price of a gym membership is one huge factor in selecting a gym. You need to know that the fees for using the gym will fit into your budget. So be sure to inquire about this as soon as possible so you don’t get excited about working out in a gym only to find out that you can’t afford it. Don’t forget to calculate any fees to join or any cancellation fees if you decide this particular gym isn’t for you.

What Are the Hours?

The availability of the gym is another factor that you need to take into consideration when you are looking for a gym. You need to know that the gym will be open when you have time available to work out. If the gym is not open when you have time then you need to move on to the next option. There are 24-hour gyms available, which might be an excellent thing to consider if you don’t have a set schedule at work. 

How Do They Treat the Customers?

You also need to make sure that the gym has excellent customer service and a supportive and well-trained group of employees. You need to be sure that you will be treated with the respect that you deserve while you are working out and you also need to know that you will get qualified help when you need it. 

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Choosing a gym can be a difficult choice. You need to make sure that it offers everything that you need to be successful in your fitness goals. If not then you will find you will not be able to get the most out of your time at the gym.  By being able to choose the right gym you will be helping yourself to meet the fitness goals that you have set for yourself.

Thanks so much for reading this DealDash article on health and fitness. Don’t forget to check back every day for new articles here. Also read our sister blog, DealDash Tips. We love to hear from our readers.

Do you need fitness gear? Go check DealDash for fitness gear and health items. DealDash has all of the exercise things that you need. Visit DealDash now to see how much you can save. Have a great time on DealDash and happy bidding everyone! 

DealDash  This sponsored DealDash blog article was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this article. This blog is written by real DealDash customers. The opinions and advice shared here represent our customers’ views and not those of the company. Read even more on DealDashTips.com, or on her own blog, DawnBlogtopus.

Using an Exercise Ball With DealDash

Natural Fitness 55cm 300 lb. Burst Resistant Exercise Ball

Using an exercise or yoga ball can be excellent for your health. Get more information from DealDash.

Exercise or yoga balls are a great tool to use in your workouts at home. They provide core strengthening benefits. They can also help with balance exercises as well as gaining better everyday balance .The exercise or yoga ball creates an unstable surface and forces you to use your muscles differently to maintain your balance, this is why experts suggest replacing your computer chair with one. Here is some more information about exercise or yoga balls from DealDash.

Where Can I Use an Exercise Ball?

Your living room at home is the perfect place to use a yoga or exercise ball, provided that there are no sharp corners or edges that the ball could get poked on. You can also use your exercise or yoga ball in your basement, bedroom, or even your garage as long as it is free from sharp and pointy objects.

Easy Yoga Ball Exercises

There are many different exercises that you can do with your yoga ball, and there are many that are suitable for beginners.

Sit Ups

Sit on the yoga ball with your feet firmly planted on the floor. Cross your arms over your chest and lie back until you are looking at the ceiling. Return to a sitting position. There you go! One yoga ball sit up. Repeat until you have done a set of 20. Do two sets.

Ball Lifts

Lie flat on the floor with the exercise ball between your feet. Squeeze your feet together and lift your legs until the ball is above you. Return your feet and the ball back to the floor.  Repeat until you have done a set of 20. Do two sets.

Ball Roll Outs

Kneel on the floor with your toes tucked underneath your feet. The yoga ball will be in front of you. Put your forearms on the ball so your arm makes a 90-degree angle. Roll yourself forward, so you are balanced on the ball in a plank position. Your body should form a straight line from your head to your heels. Hold for one second, then bend your knees and slowly roll back to the original position. Repeat 10 times. Do two sets.

Thanks for Reading

Thanks so much for reading this DealDash article on yoga ball exercise. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips.

Need new exercise equipment? Check DealDash for exercise machines, running shoes, and more. DealDash has all of the items that you need. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!

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This sponsored blog was written by Dawn E, a mother of 3 who loves DealDash. Dawn was compensated for writing this blog article. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.

DealDash – Exercise Even If It’s A Chore

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Exercise is so good for you, yet can be tiring and time-consuming. Here are some ideas from DealDash to help.

Every magazine, blogger, and celebrity advice guru goes on about the importance of exercise – understandably so, since staying active has so many benefits in terms of physical and mental health.  However, it can be hard to make time to go to the gym for a full workout. Also, life as a parent, grandparent, or even pet parent can be tiring enough that just the thought of working out is exhausting.  Here are some tips from DealDash for ways to stay active that won’t overwhelm you after a busy day and can be adapted to fit any schedule:

  • Use internet resources.  If you find you can’t squeeze in a trip to the gym, check out some instructional workout videos on Youtube.  There are lots of videos of various lengths and intensities, many of which do not require any equipment.  Make sure to search using keywords like “gentle,” “cardio,” “15 minute,” or whatever you prefer. If you’re into a more high-intensity workout, you can find that as well. 
  • Try some yoga.  It’s a great way to combine exercise with peace and solitude, so if you get a little time to yourself yoga can kill two birds with one stone.  And many yoga poses are harder work than they look – there may not be any running or heavy lifting but there’s a lot of muscle work and you can certainly work up a sweat!  Try a class or look online for some poses for beginners. If you can’t make time for a regular yoga session, try computer yoga!
  • Walk (or run!) the dog.  Family dog need a walk?  Knock two things off the to-do list at once and get sweating while you take the dog out.  To some extent this depends on the animal, but many dogs are happy to jog or run with you rather than walking; some even prefer it! If you don’t have a dog but would like a furry running companion why not get a side-gig as a dog walker and make a little extra cash?

Exercise as a Family

  • Get the kids involved.  Don’t have any time to yourself to work out?  Find an activity for the whole family that’ll serve as a form of exercise as well.  Maybe the kids want to play tag or kick a ball around or go to the pool, or maybe you can get everyone together for a family hike.  Exercising with your kids encourages healthy habits and can be fun for everyone.
  • Walk when you can.  It’s a simple thing, but walking short distances instead of driving can make a big difference, and you don’t even need to change your plans aside from leaving a few minutes earlier.  It’s environmentally friendly, as well!

No one is perfect, and you shouldn’t expect yourself to work out all the time. Luckily, any movement helps when it comes to staying fit and being a good example for your family.

Thanks for Reading

Thanks so much for reading this DealDash article on exercising. Don’t forget to check back every day for new articles here are well as on our sister blog, DealDash Tips. If you have any requests for specific articles, please feel free to leave a comment below, I love to hear what the readers think.

Now that you have exercise on your mind be sure to go check DealDash for athletic gear, sports equipment, and more. DealDash has all of the items that you need. Visit DealDash now to see how much you can save. Good luck and happy bidding everyone!

dealdash exercise

This blog was written by Dawn E, a mother of 3 who loves DealDash. Read even more at DealDashBlog.comDealDashTips.com, or on her own blog, DawnBlogtopus.